{"id":3567,"date":"2022-08-23T06:52:41","date_gmt":"2022-08-23T06:52:41","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=3567"},"modified":"2022-08-23T07:15:10","modified_gmt":"2022-08-23T07:15:10","slug":"%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%be%d1%81%d0%bb%d0%be%d0%b2%d0%bd%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83%d1%81%d0%ba%d0%b0-2","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/bg\/%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%be%d1%81%d0%bb%d0%be%d0%b2%d0%bd%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83%d1%81%d0%ba%d0%b0-2\/","title":{"rendered":"\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" 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href=\"https:\/\/honorata-skarbek.com\/bg\/%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%be%d1%81%d0%bb%d0%be%d0%b2%d0%bd%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83%d1%81%d0%ba%d0%b0-2\/#Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\" >\u0421\u0430\u043d\u0434\u0432\u0438\u0447\u0438 \u0441\u044a\u0441 \u0441\u0438\u0440\u0435\u043d\u0435 \u0438 \u0440\u0435\u043f\u0438\u0447\u043a\u0438<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/honorata-skarbek.com\/bg\/%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%be%d1%81%d0%bb%d0%be%d0%b2%d0%bd%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83%d1%81%d0%ba%d0%b0-2\/#Skladniki-7\" >\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/honorata-skarbek.com\/bg\/%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%be%d1%81%d0%bb%d0%be%d0%b2%d0%bd%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83%d1%81%d0%ba%d0%b0-2\/#Owsianka_z_owocami\" >\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/honorata-skarbek.com\/bg\/%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%be%d1%81%d0%bb%d0%be%d0%b2%d0%bd%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83%d1%81%d0%ba%d0%b0-2\/#Skladniki-8\" >\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 - \u0417\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u0435 \u043f\u044a\u0440\u0432\u043e\u0442\u043e \u0438 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0437\u0430 \u0434\u0435\u043d\u044f. \u0422\u044f \u0432\u0438 \u0434\u0430\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u0440\u0430\u0431\u043e\u0442\u0430, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 - \u0430 \u043a\u0430\u043a \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430\u0442\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430? \u0415\u0442\u043e \u0438 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kasza_jaglana_z_bialym_serem\"><\/span>\u0415\u043b\u0434\u0430 \u0441 \u0431\u044f\u043b\u043e \u0441\u0438\u0440\u0435\u043d\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki\"><\/span>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> \u0442\u0440\u0438 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0433\u0440\u0438\u0441 \u043e\u0442 \u043f\u0440\u043e\u0441\u043e<\/li><li> 50 \u0433 \u043f\u043e\u0441\u0442\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/li><li> \u0435\u0434\u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u043e \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0440\u0443\u0448\u0430<\/li><li> \u043b\u044a\u0436\u0438\u0446\u0430 \u0441\u0443\u0448\u0435\u043d\u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438<\/li><li> \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043c\u0430\u0441\u043b\u043e<\/li><li> \u0441\u043e\u043b, \u043a\u0430\u043d\u0435\u043b\u0430, \u043a\u0430\u0440\u0430\u043c\u0444\u0438\u043b, \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b<\/li><li> \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie\"><\/span>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0433\u0440\u0438\u0441\u0430 \u0432\u044a\u0432 \u0432\u0440\u044f\u0449\u0430 \u0432\u043e\u0434\u0430, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u0441\u043e\u043b \u0438 \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u043a\u044a\u043a\u0440\u0438 \u0437\u0430 10 \u043c\u0438\u043d\u0443\u0442\u0438. \u041f\u0440\u0435\u0437 \u0442\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043a\u0440\u0443\u0448\u0430\u0442\u0430 \u043d\u0430 \u043a\u0443\u0431\u0447\u0435\u0442\u0430 \u0438 \u044f \u043d\u0430\u043f\u0440\u044a\u0441\u043a\u0430\u0439\u0442\u0435 \u0441 \u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a, \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u044f \u0432 \u0434\u0440\u0443\u0433 \u0441\u044a\u0434, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438\u0442\u0435 \u0438 \u043d\u0430\u043b\u0435\u0439\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u0432\u043e\u0434\u0430, \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0434\u0430 \u043a\u044a\u043a\u0440\u0438. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0441\u0432\u0430\u0440\u0435\u043d\u0438\u044f \u0433\u0440\u0438\u0441, \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043d\u0430 \u0432\u043a\u0443\u0441, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043c\u0430\u0441\u043b\u043e\u0442\u043e \u0438 \u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0442\u043e\u0432\u0430 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e \u0434\u0432\u0435 \u043c\u0438\u043d\u0443\u0442\u0438, \u043a\u0430\u0442\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u0442\u0435 \u0434\u043e\u0431\u0440\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0430\u0442\u0430. \u041a\u043e\u0433\u0430\u0442\u043e \u0433\u0440\u0438\u0441\u044a\u0442 \u043e\u043c\u0435\u043a\u043d\u0435, \u043f\u043e\u043a\u0440\u0438\u0439\u0442\u0435 \u0441\u044a\u0434\u0430 \u0441 \u043a\u0430\u043f\u0430\u043a \u0438 \u0438\u0437\u0447\u0430\u043a\u0430\u0439\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u0432\u043e\u0434\u0430\u0442\u0430 \u0441\u0435 \u0430\u0431\u0441\u043e\u0440\u0431\u0438\u0440\u0430 \u043d\u0430\u043f\u044a\u043b\u043d\u043e. \u041f\u0440\u0435\u0445\u0432\u044a\u0440\u043b\u0435\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0430\u0442\u0430 \u043a\u0430\u0448\u0430 \u0432 \u043a\u0443\u043f\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043d\u0430\u0442\u0440\u043e\u0448\u0435\u043d\u0430\u0442\u0430 \u0438\u0437\u0432\u0430\u0440\u0430.<\/p>\n\n\n\n<p><strong>\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u044a\u0449\u043e: <a href=\"https:\/\/honorata-skarbek.com\/bg\/%d0%b0%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%b8-%d0%b7%d0%b0-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8\/\" data-type=\"post\" data-id=\"993\">\u0415\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d <\/a><a href=\"https:\/\/honorata-skarbek.com\/bg\/%d0%b0%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%b8-%d0%b7%d0%b0-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8\/\" target=\"_blank\" data-type=\"post\" data-id=\"993\" rel=\"noreferrer noopener\">\u041e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/a><a href=\"https:\/\/honorata-skarbek.com\/bg\/%d0%b0%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%b8-%d0%b7%d0%b0-%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8\/\" data-type=\"post\" data-id=\"993\"> \u0441 Fat burn active<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_poledwica_i_swiezymi_warzywami\"><\/span>\u0421\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u0444\u0438\u043b\u0435 \u0438 \u043f\u0440\u0435\u0441\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-2\"><\/span>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e \u0440\u0443\u043b\u043e \u0441 \u0442\u0438\u043a\u0432\u0435\u043d\u0438 \u0441\u0435\u043c\u043a\u0438<\/li><li>\u0433\u043e\u043b\u044f\u043c\u043e \u043f\u0430\u0440\u0447\u0435 \u043f\u0443\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435<\/li><li> \u043f\u0440\u0435\u0441\u043d\u0438 \u0447\u0443\u0448\u043a\u0438, \u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u0438\u043b\u0438 \u0436\u044a\u043b\u0442\u0438<\/li><li> \u043f\u0440\u0435\u0441\u0435\u043d \u0434\u043e\u043c\u0430\u0442<\/li><li> \u0437\u0435\u043b\u0435\u043d\u0430 \u043c\u0430\u0440\u0443\u043b\u044f<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jajecznica_z_papryka_pomidorami_i_szczypiorem\"><\/span>\u0411\u044a\u0440\u043a\u0430\u043d\u0438 \u044f\u0439\u0446\u0430 \u0441 \u0447\u0443\u0448\u043a\u0438, \u0434\u043e\u043c\u0430\u0442\u0438 \u0438 \u043b\u0443\u043a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-3\"><\/span>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> \u0434\u0432\u0435 \u043f\u0440\u0435\u0441\u043d\u0438 \u043a\u043e\u043a\u043e\u0448\u0438 \u044f\u0439\u0446\u0430<\/li><li> \u043c\u0430\u043b\u043a\u0438 \u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u0438 \u0436\u044a\u043b\u0442\u0438 \u0447\u0443\u0448\u043a\u0438<\/li><li> \u0435\u0434\u0438\u043d \u0433\u043e\u043b\u044f\u043c \u0434\u043e\u043c\u0430\u0442 \u0438\u043b\u0438 5-6 \u043c\u0430\u043b\u043a\u0438 \u0447\u0435\u0440\u0438 \u0434\u043e\u043c\u0430\u0442\u0438<\/li><li> \u043b\u044a\u0436\u0438\u0446\u0430 \u043f\u0440\u044f\u0441\u043d\u043e \u043d\u0430\u0440\u044f\u0437\u0430\u043d \u043b\u0443\u043a<\/li><li>\u0441\u043e\u043b, \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/li><li> \u0444\u0438\u043b\u0438\u0439\u043a\u0430 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u0445\u043b\u044f\u0431<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-2\"><\/span>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0420\u0430\u0437\u0442\u043e\u043f\u0435\u0442\u0435 \u043c\u0430\u0441\u043b\u043e\u0442\u043e \u0432 \u0442\u0438\u0433\u0430\u043d \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u0442\u0435 \u043d\u0430 \u043a\u0443\u0431\u0447\u0435\u0442\u0430 \u0447\u0443\u0448\u043a\u0438. \u0417\u0430\u043f\u044a\u0440\u0436\u0435\u0442\u0435 \u043b\u0435\u043a\u043e \u0434\u043e \u0434\u0432\u0435 \u043c\u0438\u043d\u0443\u0442\u0438, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0447\u0443\u043a\u043d\u0435\u0442\u0435 \u044f\u0439\u0446\u0430\u0442\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u0442\u0435 \u0434\u043e\u043c\u0430\u0442\u0438. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u0439\u0442\u0435 \u0438 \u043f\u044a\u0440\u0436\u0435\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435 \u0441\u0435 \u0441\u0442\u0435\u0433\u043d\u0430\u0442. \u0413\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u0431\u044a\u0440\u043a\u0430\u043d\u0438 \u044f\u0439\u0446\u0430 \u0441\u0435 \u043f\u043e\u0440\u044a\u0441\u0432\u0430\u0442 \u0441 \u043b\u0443\u043a. \u0421\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435 \u0441 \u0445\u043b\u044f\u0431.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"754\" height=\"226\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg\" alt=\"\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\" class=\"wp-image-3569\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg 754w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-300x90.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-18x5.jpg 18w\" sizes=\"(max-width: 754px) 100vw, 754px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Omlet_z_musli\"><\/span>\u041e\u043c\u043b\u0435\u0442 \u0441 \u043c\u044e\u0441\u043b\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-4\"><\/span>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> \u0434\u0432\u0435 \u043f\u0440\u0435\u0441\u043d\u0438 \u043a\u043e\u043a\u043e\u0448\u0438 \u044f\u0439\u0446\u0430<\/li><li> \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e - \u0434\u0432\u0435 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438<\/li><li> \u043b\u044e\u0431\u0438\u043c\u043e \u043c\u044e\u0441\u043b\u0438 - \u0442\u0440\u0438 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438<\/li><li> \u0449\u0438\u043f\u043a\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li><li> \u0441\u043e\u043b \u043d\u0430 \u0432\u043a\u0443\u0441<\/li><li> \u043c\u0430\u0441\u043b\u043e - \u0435\u0434\u043d\u0430 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430<\/li><li> \u043a\u043e\u043d\u0444\u0438\u0442\u044e\u0440 \u0438 \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-3\"><\/span>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435 \u043e\u0442 \u0436\u044a\u043b\u0442\u044a\u0446\u0438\u0442\u0435, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0440\u0430\u0437\u0431\u0438\u0439\u0442\u0435 \u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435 \u0441\u044a\u0441 \u0441\u043e\u043b \u043d\u0430 \u0442\u0432\u044a\u0440\u0434\u0430 \u043f\u044f\u043d\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0436\u044a\u043b\u0442\u044a\u0446\u0438\u0442\u0435. \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e \u0441 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e. \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u043c\u044e\u0441\u043b\u0438\u0442\u043e. \u0420\u0430\u0437\u0442\u043e\u043f\u0435\u0442\u0435 \u043c\u0430\u0441\u043b\u043e\u0442\u043e \u0432 \u0433\u043e\u0440\u0435\u0449 \u0442\u0438\u0433\u0430\u043d, \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435. \u0418\u0437\u043f\u044a\u0440\u0436\u0435\u0442\u0435 \u043e\u043c\u043b\u0435\u0442\u0430 \u043e\u0442 \u0434\u0432\u0435\u0442\u0435 \u0441\u0442\u0440\u0430\u043d\u0438 \u0434\u043e \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u043e \u043a\u0430\u0444\u044f\u0432\u043e. \u041d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u0438\u0437\u043f\u044a\u0440\u0436\u0435\u043d\u0438\u044f \u043e\u043c\u043b\u0435\u0442 \u0441\u044a\u0441 \u0441\u043b\u0430\u0434\u043a\u043e \u0438 \u0433\u043e \u0443\u043a\u0440\u0430\u0441\u0435\u0442\u0435 \u0441 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/p>\n\n\n\n<p><strong>\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u044a\u0449\u043e: <a href=\"https:\/\/honorata-skarbek.com\/bg\/dietfactor\/\" target=\"_blank\" data-type=\"post\" data-id=\"3309\" rel=\"noreferrer noopener\">DietFactor<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Platki_owsiane_z_suszona_zurawina\"><\/span>\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0441\u044a\u0441 \u0441\u0443\u0448\u0435\u043d\u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-5\"><\/span>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 \u043c\u043b \u043c\u043b\u044f\u043a\u043e<\/li><li>\u0442\u0440\u0438 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li><li> \u043b\u044a\u0436\u0438\u0446\u0430 \u0441\u0443\u0448\u0435\u043d\u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-4\"><\/span>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041e\u0442\u043b\u0435\u0439\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u043c\u043b\u044f\u043a\u043e, \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0441 \u043b\u044e\u0441\u043f\u0438\u0442\u0435 \u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438\u0442\u0435. \u041a\u0438\u043f\u043d\u0435\u0442\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043d\u0430\u043a\u0438\u0441\u043d\u0430\u0442\u0438\u0442\u0435 \u043b\u044e\u0441\u043f\u0438 \u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438\u0442\u0435. \u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0434\u0430 \u0437\u0430\u0432\u0440\u0438 \u0438 \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u043a\u044a\u043a\u0440\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u043b\u044e\u0441\u043f\u0438\u0442\u0435 \u043e\u043c\u0435\u043a\u043d\u0430\u0442. \u0421\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435 \u0432\u0435\u0434\u043d\u0430\u0433\u0430, \u0442\u043e\u0432\u0430 \u0435 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430. <a href=\"https:\/\/honorata-skarbek.com\/bg\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b8%d1%87%d0%bd%d0%b0-%d0%b1%d0%bb%d0%be%d0%bd%d0%b4%d0%b8%d0%bd%d0%ba%d0%b0-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">\u0434\u0438\u0435\u0442\u0438\u0447\u043d\u0438 \u0444\u0438\u0431\u0440\u0438<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg\" alt=\"\u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\" class=\"wp-image-3572\" width=\"534\" height=\"280\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg 800w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-300x158.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-768x403.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-18x9.jpg 18w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_jajkiem_i_warzywami\"><\/span>\u0421\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u044f\u0439\u0446\u0430 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0440\u043e\u043b\u043a\u0430 \u043e\u0442 \u0433\u0440\u0430\u0445\u0430\u043c<\/li><li>\u043e\u0431\u0435\u043b\u0435\u043d\u0430 \u0437\u0435\u043c\u043d\u0430 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430<\/li><li> \u0442\u0432\u044a\u0440\u0434\u043e \u0441\u0432\u0430\u0440\u0435\u043d\u043e \u044f\u0439\u0446\u0435<\/li><li> \u043d\u0430\u0440\u044f\u0437\u0430\u043d \u043b\u0443\u043a<\/li><li> \u043c\u0430\u043b\u043a\u043e \u043c\u0430\u0441\u043b\u043e<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-5\"><\/span>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u043a\u0438\u0444\u043b\u0430\u0442\u0430 \u0441 \u043c\u0430\u0441\u043b\u043e, \u043f\u043e\u0434\u0440\u0435\u0434\u0435\u0442\u0435 \u044f\u0439\u0446\u0435\u0442\u043e, \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430\u0442\u0430 \u0438 \u043f\u043e\u0440\u044a\u0441\u0435\u0442\u0435 \u043e\u0431\u0438\u043b\u043d\u043e \u0441 \u043b\u0443\u043a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Musli_z_jogurtem_i_malinami\"><\/span>\u041c\u044e\u0441\u043b\u0438 \u0441 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0438 \u043c\u0430\u043b\u0438\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-6\"><\/span>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 \u0433 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/li><li>\u0434\u0432\u0435 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043c\u044e\u0441\u043b\u0438 \u0441\u044a\u0441 \u0441\u0443\u0448\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u044f\u0434\u043a\u0438<\/li><li> \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0442\u0440\u0438\u0446\u0438<\/li><li>\u043c\u0430\u043b\u0438\u043d\u0438, \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438, \u044f\u0433\u043e\u0434\u0438 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/li><\/ul>\n\n\n\n<p>\u0421\u043c\u0435\u0441\u0435\u0442\u0435 \u043c\u044e\u0441\u043b\u0438\u0442\u043e \u0441 \u043a\u0438\u0441\u0435\u043b\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e, \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0442\u0440\u0438\u0446\u0438\u0442\u0435 \u0438 \u0443\u043a\u0440\u0430\u0441\u0435\u0442\u0435 \u0441 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0441\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\"><\/span>\u0421\u0430\u043d\u0434\u0432\u0438\u0447\u0438 \u0441\u044a\u0441 \u0441\u0438\u0440\u0435\u043d\u0435 \u0438 \u0440\u0435\u043f\u0438\u0447\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-7\"><\/span>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u0445\u043b\u044f\u0431 - \u0434\u0432\u0435 \u0444\u0438\u043b\u0438\u0439\u043a\u0438<\/li><li> \u043c\u0430\u043b\u043a\u043e \u043c\u0430\u0441\u043b\u043e<\/li><li> 150 \u0433\u0440\u0430\u043c\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/li><li> \u0447\u0435\u0442\u0438\u0440\u0438 \u0440\u0435\u043f\u0438\u0447\u043a\u0438<\/li><\/ul>\n\n\n\n<p>\u041d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u0440\u0435\u043f\u0438\u0447\u043a\u0438\u0442\u0435 \u043d\u0430 \u0444\u0438\u043b\u0438\u0439\u043a\u0438. <a href=\"https:\/\/honorata-skarbek.com\/bg\/fit-healthy-bread-with-nuts\/\" target=\"_blank\" data-type=\"post\" data-id=\"32\" rel=\"noreferrer noopener\">\u0425\u043b\u044f\u0431<\/a> \u041d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u0441\u0430\u043d\u0434\u0432\u0438\u0447\u0430 \u0441 \u043c\u0430\u0441\u043b\u043e, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0440\u0435\u043f\u0438\u0447\u043a\u0438 \u0432\u044a\u0440\u0445\u0443 \u0441\u0430\u043d\u0434\u0432\u0438\u0447\u0430. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u0440\u0435\u043f\u0438\u0447\u043a\u0438\u0442\u0435 \u043d\u0430 \u043a\u0443\u0431\u0447\u0435\u0442\u0430, \u0434\u0430 \u0433\u0438 \u0441\u043c\u0435\u0441\u0438\u0442\u0435 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430 \u0438 \u0434\u0430 \u0433\u0438 \u043d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0441\u0430\u043d\u0434\u0432\u0438\u0447\u0438\u0442\u0435.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Owsianka_z_owocami\"><\/span>\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-8\"><\/span>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 \u043c\u043b \u043c\u043b\u044f\u043a\u043e<\/li><li> \u043f\u043e\u043b\u043e\u0432\u0438\u043d \u0447\u0430\u0448\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li><li> \u0435\u0434\u043d\u0430 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043c\u0435\u0434<\/li><li> \u043f\u0440\u0435\u0441\u0435\u043d \u0431\u0430\u043d\u0430\u043d \u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u044f\u0433\u043e\u0434\u0438<\/li><\/ul>\n\n\n\n<p>\u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u043a\u044a\u043c \u043c\u043b\u044f\u043a\u043e\u0442\u043e \u0438 \u043a\u0438\u043f\u043d\u0435\u0442\u0435. \u041d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u0431\u0430\u043d\u0430\u043d\u0430 \u043d\u0430 \u0444\u0438\u043b\u0438\u0439\u043a\u0438, \u044f\u0433\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u0442\u0430 \u0438 \u0433\u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043a\u044a\u043c \u0437\u044a\u0440\u043d\u0435\u043d\u0430\u0442\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430. \u0412\u0430\u0440\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430 \u043e\u043a\u043e\u043b\u043e \u043f\u0435\u0442 \u043c\u0438\u043d\u0443\u0442\u0438, \u043a\u0430\u0442\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u0442\u0435 \u043f\u0440\u0435\u0437 \u0446\u044f\u043b\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 - \u0417\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u0435 \u043f\u044a\u0440\u0432\u043e\u0442\u043e \u0438 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0437\u0430 \u0434\u0435\u043d\u044f. \u0422\u044f \u0432\u0438 \u0434\u0430\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u0440\u0430\u0431\u043e\u0442\u0430, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 - \u0430 \u043a\u0430\u043a \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430\u0442\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430? \u0415\u0442\u043e \u0438 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438. \u0415\u043b\u0434\u0430 \u0441 \u0431\u044f\u043b\u043e \u0441\u0438\u0440\u0435\u043d\u0435 \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438: \u0442\u0440\u0438 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0435\u043b\u0434\u0430 50 \u0433 \u043f\u043e\u0441\u0442\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430 \u0435\u0434\u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u043e \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0440\u0443\u0448\u0430 \u0435\u0434\u043d\u0430 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0441\u0443\u0448\u0435\u043d\u0438 ... <a title=\"\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/bg\/%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%be%d1%81%d0%bb%d0%be%d0%b2%d0%bd%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83%d1%81%d0%ba%d0%b0-2\/\" aria-label=\"More on Przepisy Na Zdrowe \u015aniadanie\">\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435<\/a><\/p>","protected":false},"author":1,"featured_media":3569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[456,455],"class_list":["post-3567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedzenie","tag-co-na-sniadanie","tag-zdrowe-sniadanie"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/bg\/wp-json\/wp\/v2\/posts\/3567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/bg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/bg\/wp-json\/wp\/v2\/comments?post=3567"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/bg\/wp-json\/wp\/v2\/posts\/3567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/bg\/wp-json\/wp\/v2\/media\/3569"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/bg\/wp-json\/wp\/v2\/media?parent=3567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/bg\/wp-json\/wp\/v2\/categories?post=3567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/bg\/wp-json\/wp\/v2\/tags?post=3567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}