{"id":2570,"date":"2024-09-26T10:00:23","date_gmt":"2024-09-26T10:00:23","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=2570"},"modified":"2024-09-26T10:00:37","modified_gmt":"2024-09-26T10:00:37","slug":"vitaminy-pro-vlasy","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/cs\/vitaminy-pro-vlasy\/","title":{"rendered":"Vitam\u00edny pro vlasy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a862f58059bd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">P\u0159ep\u00edn\u00e1n\u00ed<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a862f58059bd\" checked aria-label=\"P\u0159ep\u00edn\u00e1n\u00ed\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/cs\/vitaminy-pro-vlasy\/#Dlaczego_wlosy_sie_niszcza_Czy_suplementy_pomagaja\" >Pro\u010d se vlasy po\u0161kozuj\u00ed? Pom\u00e1haj\u00ed dopl\u0148ky stravy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/cs\/vitaminy-pro-vlasy\/#Jakich_skladnikow_trzeba_dostarczac_swoim_wlosom\" >Jak\u00e9 ingredience pot\u0159ebujete pro sv\u00e9 vlasy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/cs\/vitaminy-pro-vlasy\/#Najwazniejsze_pierwiastki_dla_dobrej_kondycji_wlosow\" >Nejd\u016fle\u017eit\u011bj\u0161\u00ed prvky pro dobr\u00e9 vlasy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/cs\/vitaminy-pro-vlasy\/#Najwazniejsze_aminokwasy\" >Nejd\u016fle\u017eit\u011bj\u0161\u00ed aminokyseliny<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Vitam\u00edny pro vlasy - jak pe\u010dovat o vlasy, kter\u00e9 p\u0159\u00edpravky pro p\u00e9\u010di o vlasy maj\u00ed nejv\u00edce vitam\u00edn\u016f? <\/strong>Vzhled a stav vlas\u016f z\u00e1vis\u00ed mimo jin\u00e9 na tom, zda jsou z\u00e1sobov\u00e1ny dostate\u010dn\u00fdm mno\u017estv\u00edm cenn\u00fdch \u017eivin. Kvalita va\u0161\u00ed stravy je v tomto ohledu velmi d\u016fle\u017eit\u00e1. Pokud v\u00e1m tedy vlasy za\u010dnou vypad\u00e1vat, jsou l\u00e1mav\u00e9, such\u00e9 nebo se nadm\u011brn\u011b mast\u00ed, m\u011bli byste za\u010d\u00edt zm\u011bnou stravy. Co p\u0159esn\u011b va\u0161e vlasy pot\u0159ebuj\u00ed?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_wlosy_sie_niszcza_Czy_suplementy_pomagaja\"><\/span>Pro\u010d se vlasy po\u0161kozuj\u00ed? Pom\u00e1haj\u00ed dopl\u0148ky stravy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oslaben\u00ed vlas\u016f m\u016f\u017ee b\u00fdt zp\u016fsobeno \u0161patn\u00fdm zdravotn\u00edm stavem a sn\u00ed\u017eenou imunitou, k \u010demu\u017e \u010dasto doch\u00e1z\u00ed b\u011bhem podzimn\u00edho a zimn\u00edho obdob\u00ed. Vlas\u016fm \u0161kod\u00ed tak\u00e9 vlasov\u00e1 kosmetika, a to i v p\u0159\u00edpad\u011b, \u017ee pou\u017e\u00edv\u00e1te kvalitn\u00ed kosmetiku. Nej\u010dast\u011bji jsou v\u0161ak vlasy ve \u0161patn\u00e9m stavu kv\u016fli nezdrav\u00e9 strav\u011b, proto\u017ee vlasy pot\u0159ebuj\u00ed vitaminy a miner\u00e1ly - bez nich nebudou zdrav\u00e9 a siln\u00e9.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-1024x683.jpg\" alt=\"Vitam\u00edny na vlasy - pro\u010d se vlasy po\u0161kozuj\u00ed\" class=\"wp-image-2574\" style=\"width:450px;height:299px\" width=\"450\" height=\"299\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie.jpg 1200w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Lze doplnit nedostatek cenn\u00fdch mikro\u017eivin pomoc\u00ed dopl\u0148k\u016f stravy? Dobr\u00e9 vitam\u00ednov\u00e9 a miner\u00e1ln\u00ed p\u0159\u00edpravky jist\u011b pom\u00e1haj\u00ed, ale nenahrad\u00ed adekv\u00e1tn\u00ed l\u00e9\u010dbu. <a href=\"https:\/\/honorata-skarbek.com\/cs\/dietni-blondyna\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">vyv\u00e1\u017een\u00e1 strava<\/a>. Je proto prosp\u011b\u0161n\u00e9 kombinovat stravu se spr\u00e1vn\u00fdmi dopl\u0148ky, ale st\u00e1le je nejd\u016fle\u017eit\u011bj\u0161\u00ed, co m\u00e1me na tal\u00ed\u0159i. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00edm z na\u0161ich doporu\u010den\u00fdch produkt\u016f pro p\u00e9\u010di o vlasy je <a href=\"https:\/\/honorata-skarbek.com\/cs\/hairstim-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"60\" rel=\"noreferrer noopener\">p\u0159\u00edpravek Hairstim<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakich_skladnikow_trzeba_dostarczac_swoim_wlosom\"><\/span>Jak\u00e9 ingredience pot\u0159ebujete pro sv\u00e9 vlasy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Biotin<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Biotin, neboli vitamin H nebo vitamin B7, je zodpov\u011bdn\u00fd za pos\u00edlen\u00ed struktury vlas\u016f, jejich rychl\u00fd r\u016fst a udr\u017een\u00ed. <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/folicerin\/\" target=\"_blank\" data-type=\"post\" data-id=\"5421\" rel=\"noreferrer noopener\">prevence p\u0159ed\u010dasn\u00e9 ztr\u00e1ty<\/a><\/strong>. Biotin tak\u00e9 usnad\u0148uje vst\u0159eb\u00e1v\u00e1n\u00ed dal\u0161\u00edch \u017eivin, p\u0159edev\u0161\u00edm s\u00edry. Biotin se nach\u00e1z\u00ed v ml\u00e9ce, vejc\u00edch, ryb\u00e1ch, o\u0159e\u0161\u00edch, mase, obilovin\u00e1ch, zelenin\u011b a ovoci.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitam\u00edny skupiny B<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 36%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Nejd\u016fle\u017eit\u011bj\u0161\u00edmi vitaminy t\u00e9to skupiny pro vlasy jsou:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Vitamin B2 neboli riboflavin zabra\u0148uje vypad\u00e1v\u00e1n\u00ed vlas\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Vitamin B5 neboli kyselina pantotenov\u00e1 regeneruje vlasy, zm\u00edr\u0148uje z\u00e1n\u011bty a zabra\u0148uje ple\u0161at\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- vitam\u00edn B6 neboli pyridoxin je zodpov\u011bdn\u00fd za p\u0159irozenou barvu vlas\u016f a urychluje jejich r\u016fst.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Vitamin B9 neboli kyselina listov\u00e1 stimuluje vlasov\u00e9 folikuly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Vitamin B10 posiluje vlasy a je zodpov\u011bdn\u00fd za jejich hustotu a barvu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Vitamin B12, reguluje vlhkost vlas\u016f a zvy\u0161uje jejich pevnost.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"290\" height=\"408\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja.png\" alt=\"Vitam\u00edny pro vlasy - biotin\" class=\"wp-image-2573 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja.png 290w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja-213x300.png 213w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja-9x12.png 9w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitam\u00edny skupiny B jsou obsa\u017eeny v mase, ryb\u00e1ch, obilovin\u00e1ch, lu\u0161t\u011bnin\u00e1ch.<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin D3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tento vitamin rozhoduje o tom, zda vlasy rychle rostou a jsou v dobr\u00e9 kondici. Slab\u00e9 a vypad\u00e1vaj\u00edc\u00ed vlasy nej\u010dast\u011bji souvisej\u00ed s nedostatkem vitaminu D3, proto\u017ee ten zaji\u0161\u0165uje spr\u00e1vnou funkci vlasov\u00fdch folikul\u016f a \u0159\u00edd\u00ed cyklus r\u016fstu vlas\u016f. Je tak\u00e9 d\u016fle\u017eit\u00fd pro hydrataci vlas\u016f, jejich lesk a odolnost proti mechanick\u00e9mu po\u0161kozen\u00ed. Vitamin D se z\u00edsk\u00e1v\u00e1 ze slune\u010dn\u00edho z\u00e1\u0159en\u00ed a jeho zdrojem jsou mo\u0159sk\u00e9 ryby, vaje\u010dn\u00e9 \u017eloutky a houby.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin A<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Naz\u00fdv\u00e1 se tak\u00e9 beta-karoten. Jeho nedostatek m\u00e1 vliv nejen na stav vlas\u016f, ale i k\u016f\u017ee a neht\u016f. D\u00edky vitaminu A vlasov\u00e9 cibulky spr\u00e1vn\u011b funguj\u00ed, jsou dob\u0159e vy\u017eivovan\u00e9 a rostou z nich zdrav\u00e9, siln\u00e9 a hust\u00e9 vlasy. Kde ji hledat? Nejl\u00e9pe v zelen\u00e9 a \u010derven\u00e9 zelenin\u011b, peckov\u00e9m ovoci (nap\u0159. meru\u0148k\u00e1ch), d\u00fd\u0148ov\u00fdch sem\u00ednk\u00e1ch, j\u00e1trech, tu\u010dn\u00fdch ryb\u00e1ch a tu\u010dn\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin E<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Je to velmi siln\u00fd antioxidant, co\u017e znamen\u00e1, \u017ee <a href=\"https:\/\/honorata-skarbek.com\/cs\/collagenico-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"4328\" rel=\"noreferrer noopener\">odstra\u0148uje z t\u011bla \u0161kodliv\u00e9 voln\u00e9 radik\u00e1ly<\/a> - Kv\u016fli nim t\u011blo rychleji st\u00e1rne, vlasy se po\u0161kozuj\u00ed a necht\u011bj\u00ed r\u016fst, regenerace bun\u011bk je mnohem pomalej\u0161\u00ed. Vitamin E stimuluje obnovu vlasov\u00fdch folikul\u016f, dod\u00e1v\u00e1 vlas\u016fm atraktivn\u00ed vzhled a lesk, buduje jejich odolnost v\u016f\u010di vn\u011bj\u0161\u00edm vliv\u016fm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin E se nach\u00e1z\u00ed v semenech, kl\u00ed\u010dc\u00edch a o\u0159e\u0161\u00edch, rostlinn\u00fdch a olivov\u00fdch olej\u00edch, celozrnn\u00fdch v\u00fdrobc\u00edch, ml\u00e9ce, vejc\u00edch a zelen\u00e9 zelenin\u011b.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin C<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:41% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-1024x683.jpg\" alt=\"Vitam\u00edny pro vlasy - vitamin C\" class=\"wp-image-2575 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Velmi d\u016fle\u017eit\u00fd vitamin pro na\u0161i imunitu. Je to dal\u0161\u00ed siln\u00fd antioxidant, kter\u00fd se star\u00e1 o spr\u00e1vn\u00fd metabolismus bun\u011bk, posiluje ob\u011bhov\u00fd syst\u00e9m, aktivuje synt\u00e9zu kolagenu a kyseliny hyaluronov\u00e9, zlep\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza. D\u00edky vitaminu C jsou vlasy dokonale hydratovan\u00e9 a leskl\u00e9, net\u0159ep\u00ed se na kone\u010dc\u00edch, nevypad\u00e1vaj\u00ed a neze\u0161ediv\u011bj\u00ed. Vitamin C se nach\u00e1z\u00ed p\u0159edev\u0161\u00edm v citrusov\u00fdch plodech, \u010derven\u00e9m ovoci a zelenin\u011b.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a p\u0159\u00edrodn\u00edch slo\u017eek se nach\u00e1z\u00ed tak\u00e9 v ple\u0165ov\u00fdch kr\u00e9mech, jako jsou nap\u0159. <a href=\"https:\/\/honorata-skarbek.com\/cs\/eternelle-gold-day\/\" data-type=\"post\" data-id=\"22\" target=\"_blank\" rel=\"noreferrer noopener\">Eternelle Gold Denn\u00ed kr\u00e9m<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najwazniejsze_pierwiastki_dla_dobrej_kondycji_wlosow\"><\/span>Nejd\u016fle\u017eit\u011bj\u0161\u00ed prvky pro dobr\u00e9 vlasy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u016fsoben\u00ed vitamin\u016f je dopln\u011bno p\u016fsoben\u00edm miner\u00e1ln\u00edch l\u00e1tek. Jejich nedostatek se projevuje tak\u00e9 hor\u0161\u00edm vzhledem vlas\u016f a nejd\u016fle\u017eit\u011bj\u0161\u00edmi prvky v tomto ohledu jsou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zinek - produkuje kreatin, z\u00e1kladn\u00ed stavebn\u00ed prvek vlas\u016f. Nedostatek zinku vede k vypad\u00e1v\u00e1n\u00ed vlas\u016f a je tak\u00e9 p\u0159\u00ed\u010dinou r\u016fzn\u00fdch onemocn\u011bn\u00ed vlasov\u00e9 poko\u017eky. Nedostatek zinku vede k vypad\u00e1v\u00e1n\u00ed vlas\u016f a r\u016fzn\u00fdm ko\u017en\u00edm onemocn\u011bn\u00edm. P\u0159i dostate\u010dn\u00e9m p\u0159\u00edsunu zinku v\u0161ak vlasov\u00e9 ko\u0159\u00ednky funguj\u00ed mnohem l\u00e9pe a nov\u00e9 vlasy jsou siln\u00e9 a odoln\u00e9 v\u016f\u010di po\u0161kozen\u00ed. Zinek dod\u00e1vaj\u00ed mimo jin\u00e9 semena, mo\u0159sk\u00e9 plody, kakao a s\u00fdry.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u0159em\u00edk - z\u00e1kladn\u00ed prvek pro v\u00fdrobu<a href=\"https:\/\/honorata-skarbek.com\/cs\/collagent\/\" target=\"_blank\" data-type=\"post\" data-id=\"3690\" rel=\"noreferrer noopener\"> kolagen<\/a>. Stimuluje r\u016fst vlas\u016f, dod\u00e1v\u00e1 jim pru\u017enost, zhu\u0161\u0165uje \u00fa\u010des a zabra\u0148uje ple\u0161at\u011bn\u00ed. Posiluje vlasov\u00e9 folikuly a \u010dist\u00ed vlasy od toxin\u016f. Zdrojem k\u0159em\u00edku jsou p\u0159edev\u0161\u00edm celozrnn\u00e9 obiln\u00e9 v\u00fdrobky.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u011b\u010f - udr\u017euje p\u0159irozenou barvu vlas\u016f, stimuluje tvorbu kolagenu a pru\u017enost, zvy\u0161uje pru\u017enost a hustotu vlas\u016f. Zdrojem m\u011bdi jsou p\u0159edev\u0161\u00edm semena a o\u0159echy.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ho\u0159\u010d\u00edk - posiluje vlasy, zlep\u0161uje jejich pru\u017enost a tlou\u0161\u0165ku, chr\u00e1n\u00ed p\u0159ed rozt\u0159epen\u00fdmi kone\u010dky. Nedostatek ho\u0159\u010d\u00edku m\u016f\u017ee v\u00e9st k lup\u016fm a vypad\u00e1v\u00e1n\u00ed vlas\u016f. Ho\u0159\u010d\u00edk je dod\u00e1v\u00e1n potravinami, jako jsou semena, ryby, obiloviny a kakao.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>J\u00f3d je prvek zodpov\u011bdn\u00fd za potn\u00ed \u017el\u00e1zy a dobr\u00fd stav poko\u017eky hlavy. Pod\u00edl\u00ed se na procesu r\u016fstu vlas\u016f, vy\u017eivuje vlasov\u00e9 cibulky, dod\u00e1v\u00e1 vlas\u016fm kr\u00e1sn\u00fd, zdrav\u00fd lesk. Star\u00e1 se o spr\u00e1vnou hormon\u00e1ln\u00ed rovnov\u00e1hu. Hlavn\u00edm zdrojem j\u00f3du jsou mo\u0159sk\u00e9 ryby a mo\u0159sk\u00e9 plody.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>\u017delezo - bez \u017eeleza jsou vlasy velmi slab\u00e9 a k\u0159ehk\u00e9, matn\u00ed a za\u010d\u00ednaj\u00ed se t\u0159epit na kone\u010dc\u00edch. \u017delezo <a href=\"https:\/\/honorata-skarbek.com\/cs\/collixir\/\" target=\"_blank\" data-type=\"post\" data-id=\"4350\" rel=\"noreferrer noopener\">stimuluje proces regenerace bun\u011bk<\/a> a je nezbytn\u00fd pro optim\u00e1ln\u00ed stav vlas\u016f, poko\u017eky a neht\u016f. Tento prvek je obsa\u017een ve vnit\u0159nostech masa, \u017eivo\u010di\u0161n\u00fdch tuc\u00edch, lu\u0161t\u011bnin\u00e1ch, zelen\u00e9 zelenin\u011b, obilovin\u00e1ch, su\u0161en\u00e9m ovoci, o\u0159e\u0161\u00edch a semenech.<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-1024x683.jpg\" alt=\"Vitam\u00edny pro vlasy - \u017eelezo\" class=\"wp-image-2577 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00edra dod\u00e1v\u00e1 vlas\u016fm lesk a s\u00edlu. Jedn\u00e1 se o prvek, bez n\u011bho\u017e se nevytv\u00e1\u0159\u00ed keratin, a proto se doporu\u010duje s\u00edru b\u011bhem l\u00e9\u010dby posiluj\u00edc\u00ed vlasy dopl\u0148ovat. Zlep\u0161uje tak\u00e9 funkci mazov\u00fdch \u017el\u00e1z, co\u017e znamen\u00e1, \u017ee se sni\u017euje riziko nadm\u011brn\u00e9ho ma\u0161t\u011bn\u00ed vlas\u016f. Zdrojem s\u00edry je cibule, \u010desnek, ml\u00e9\u010dn\u00e9 v\u00fdrobky, \u010derven\u00e9 maso, tmav\u00e9 ovoce a raj\u010data.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Selen je prvek, kter\u00fd se star\u00e1 o o\u010distu t\u011bla od toxin\u016f a voln\u00fdch radik\u00e1l\u016f. Je obsa\u017een v potravin\u00e1ch, jako jsou obiloviny, vejce, o\u0159echy, ryby a houby.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omega 3 kyseliny - nenasycen\u00e9 mastn\u00e9 kyseliny pat\u0159\u00ed mezi dobr\u00e9 tuky. V ka\u017edodenn\u00edm j\u00eddeln\u00ed\u010dku by nem\u011bly chyb\u011bt, proto\u017ee zaji\u0161\u0165uj\u00ed imunitu, posiluj\u00ed kardiovaskul\u00e1rn\u00ed syst\u00e9m a maj\u00ed dobr\u00fd vliv na intelektu\u00e1ln\u00ed schopnosti. Jsou tak\u00e9 d\u016fle\u017eit\u00e9 pro vzhled vlas\u016f, proto\u017ee zpomaluj\u00ed procesy st\u00e1rnut\u00ed a chr\u00e1n\u00ed p\u0159ed \u0161kodliv\u00fdmi \u00fa\u010dinky vn\u011bj\u0161\u00edch faktor\u016f. Dostate\u010dn\u00e9 mno\u017estv\u00ed omega 3 kyselin je z\u00e1rukou rychl\u00e9ho r\u016fstu vlas\u016f a jejich atraktivn\u00edho vzhledu. Tyto kyseliny se nach\u00e1zej\u00ed v tu\u010dn\u00fdch mo\u0159sk\u00fdch ryb\u00e1ch, mo\u0159sk\u00fdch plodech, rostlinn\u00fdch olej\u00edch, o\u0159e\u0161\u00edch a s\u00f3ji.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V doporu\u010den\u00e9m p\u0159\u00edpravku jsou obsa\u017eeny tak\u00e9 omega 3 a omega 6 kyseliny. <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/wintex-ultra\/\" target=\"_blank\" data-type=\"post\" data-id=\"2320\" rel=\"noreferrer noopener\">Wintex Ultra<\/a><\/strong>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najwazniejsze_aminokwasy\"><\/span>Nejd\u016fle\u017eit\u011bj\u0161\u00ed aminokyseliny<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-1024x683.jpg\" alt=\"Vitam\u00edny na vlasy - aminokyseliny\" class=\"wp-image-2576\" style=\"width:536px;height:357px\" width=\"536\" height=\"357\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy.jpg 1200w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Posledn\u00ed skupinou slo\u017eek, kter\u00e9 jsou velmi d\u016fle\u017eit\u00e9 pro zdrav\u00ed vlas\u016f, jsou aminokyseliny. Jsou zodpov\u011bdn\u00e9 za \u0159adu proces\u016f souvisej\u00edc\u00edch s r\u016fstem a regenerac\u00ed vlas\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arginin - stimuluje vlasov\u00e9 folikuly a posiluje krevn\u00ed ob\u011bh, d\u00edky \u010demu\u017e se k vlasov\u00fdm folikul\u016fm dost\u00e1v\u00e1 v\u00edce \u017eivotn\u011b d\u016fle\u017eit\u00fdch \u017eivin.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cystein - zaji\u0161\u0165uje odolnost vlas\u016f a udr\u017euje jejich p\u011bkn\u00fd vzhled<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326714#benefits-and-risks\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/326714#benefits-and-risks\" rel=\"noreferrer noopener\">Taurin <\/a>- Zhu\u0161\u0165uje vlasy, sni\u017euje jejich l\u00e1mavost a zabra\u0148uje t\u0159epen\u00ed kone\u010dk\u016f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Methionin - d\u016fle\u017eit\u00fd stavebn\u00ed prvek struktury vlas\u016f, pod\u00edl\u00ed se na synt\u00e9ze keratinu.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cystein - zlep\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed s\u00edry, \u017eeleza a zinku.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tyrosin - blokuje vypad\u00e1v\u00e1n\u00ed vlas\u016f a produkuje melanin, tak\u017ee si vlasy zachov\u00e1vaj\u00ed svou p\u0159irozenou barvu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161echny aminokyseliny d\u016fle\u017eit\u00e9 pro vlasy jsou obsa\u017eeny v ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch, ryb\u00e1ch, libov\u00e9m mase, o\u0159e\u0161\u00edch, semenech, vejc\u00edch, v\u011bt\u0161in\u011b zeleniny a obilovin\u00e1ch.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitam\u00edny pro vlasy - jak pe\u010dovat o vlasy, kter\u00e9 p\u0159\u00edpravky pro p\u00e9\u010di o vlasy obsahuj\u00ed nejv\u00edce vitam\u00edn\u016f? Vzhled a stav vlas\u016f z\u00e1vis\u00ed mimo jin\u00e9 na tom, zda dost\u00e1vaj\u00ed dostate\u010dn\u00fd p\u0159\u00edsun cenn\u00fdch \u017eivin. Kvalita stravy je v tomto ohledu velmi d\u016fle\u017eit\u00e1. Proto kdy\u017e vlasy za\u010dnou vypad\u00e1vat, l\u00e1mou se, jsou such\u00e9 nebo nadm\u011brn\u011b mastn\u00e9, je vhodn\u00e9 se o n\u011b starat, aby se ... <a title=\"Vitam\u00edny pro vlasy\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/cs\/vitaminy-pro-vlasy\/\" aria-label=\"V\u00edce informac\u00ed o vitam\u00ednech na vlasy\">P\u0159e\u010dt\u011bte si v\u00edce<\/a><\/p>","protected":false},"author":1,"featured_media":2572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[357,356,355],"class_list":["post-2570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda","tag-gdzie-jest-najwiecej-witamin","tag-jak-pielegnowac-wlosy","tag-witaminy-na-wlosy"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts\/2570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/comments?post=2570"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts\/2570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/media\/2572"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/media?parent=2570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/categories?post=2570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/tags?post=2570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}