{"id":2587,"date":"2024-07-24T08:05:00","date_gmt":"2024-07-24T08:05:00","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=2587"},"modified":"2024-09-26T10:09:35","modified_gmt":"2024-09-26T10:09:35","slug":"kuze","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/cs\/kuze\/","title":{"rendered":"Ple\u0165 - Jak se zbavit nedokonalost\u00ed na obli\u010deji?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a32c03f336b0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">P\u0159ep\u00edn\u00e1n\u00ed<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a32c03f336b0\" checked aria-label=\"P\u0159ep\u00edn\u00e1n\u00ed\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/cs\/kuze\/#Cera_tradzikowa\" >Ple\u0165 se sklonem k akn\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/cs\/kuze\/#Cera_tlusta\" >Mastn\u00e1 ple\u0165<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/cs\/kuze\/#Musisz_Sprawdzic_Collagent\" >Je nutn\u00e9 zkontrolovat:  Collagent<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/cs\/kuze\/#Cera_bardzo_sucha\" >Velmi such\u00e1 poko\u017eka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/cs\/kuze\/#Cera_zmeczona_i_poszarzala\" >Unaven\u00e1 a matn\u00e1 ple\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/cs\/kuze\/#Cera_naczynkowa\" >C\u00e9vn\u00ed k\u016f\u017ee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/cs\/kuze\/#Domowe_peelingi_na_problemy_z_cera\" >Dom\u00e1c\u00ed peelingy na ko\u017en\u00ed probl\u00e9my<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/cs\/kuze\/#Kondycja_skory_a_styl_zycia\" >Stav poko\u017eky a \u017eivotn\u00ed styl<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Dokonal\u00e1 ple\u0165 bez jak\u00fdchkoli nedokonalost\u00ed je snem mnoha \u017een. Obvykle v\u0161ak poko\u017eka obli\u010deje zp\u016fsobuje r\u016fzn\u00e9 probl\u00e9my, kter\u00e9 mohou b\u00fdt jednodu\u0161e zp\u016fsobeny geny, ale nej\u010dast\u011bji jsou d\u016fsledkem nespr\u00e1vn\u00e9 p\u00e9\u010de, stimulant\u016f, nezdrav\u00e9ho \u017eivotn\u00edho stylu a p\u016fsoben\u00ed nep\u0159\u00edzniv\u00fdch vn\u011bj\u0161\u00edch faktor\u016f. Na\u0161t\u011bst\u00ed lze s nedokonalostmi pleti \u00fa\u010dinn\u011b bojovat pomoc\u00ed dom\u00e1c\u00edch p\u0159\u00edrodn\u00edch metod.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cera_tradzikowa\"><\/span>Ple\u0165 se sklonem k akn\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:53% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze-1024x683.jpg\" alt=\"Ple\u0165 se sklonem k akn\u00e9\" class=\"wp-image-2591 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Akn\u00e9 nen\u00ed jen probl\u00e9mem dosp\u00edvaj\u00edc\u00edch. Pup\u00ednky, \u010dern\u00e9 te\u010dky a hnisav\u00e9 papulky se mohou objevit v ka\u017ed\u00e9m v\u011bku, i kdy\u017e p\u0159\u00ed\u010diny vzniku akn\u00e9 u dosp\u011bl\u00fdch maj\u00ed obvykle zcela jin\u00e9 p\u0159\u00ed\u010diny ne\u017e u dosp\u00edvaj\u00edc\u00edch. P\u0159\u00edli\u0161 mnoho vysoce zpracovan\u00fdch potravin, chronick\u00fd stres, u\u017e\u00edv\u00e1n\u00ed stimulant\u016f, nedostatek sp\u00e1nku, pobyt v klimatizovan\u00fdch m\u00edstnostech, nespr\u00e1vn\u00e9 \u010di\u0161t\u011bn\u00ed pleti, zdravotn\u00ed probl\u00e9my jsou p\u0159\u00ed\u010dinou akn\u00e9 na zral\u00e9 pleti. Co se s t\u00edm d\u00e1 d\u011blat? Dobr\u00fdm \u0159e\u0161en\u00edm je p\u0159\u00edrodn\u00ed maska.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Dom\u00e1c\u00ed maska na akn\u00f3zn\u00ed ple\u0165 se skl\u00e1d\u00e1 z dro\u017ed\u00ed, l\u017e\u00edce ml\u00e9ka, l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy, l\u017ei\u010dky medu a l\u017ei\u010dky olivov\u00e9ho oleje. Slo\u017eky je t\u0159eba d\u016fkladn\u011b prom\u00edchat a takto p\u0159ipravenou homogenn\u00ed ka\u0161i nan\u00e9st na cel\u00fd obli\u010dej a po 20 minut\u00e1ch sm\u00fdt. Maska m\u00e1 antibakteri\u00e1ln\u00ed \u00fa\u010dinky, zklid\u0148uje z\u00e1n\u011bty, \u010dist\u00ed p\u00f3ry a odstra\u0148uje odum\u0159elou poko\u017eku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i probl\u00e9mech s nedokonalostmi pleti doporu\u010dujeme <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/smooskin\/\" target=\"_blank\" data-type=\"post\" data-id=\"937\" rel=\"noreferrer noopener\">vhodn\u00fd p\u0159\u00edpravek na jizvy<\/a><\/strong> s rychl\u00fdm a \u00fa\u010dinn\u00fdm z\u00e1sahem. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159e\u010dt\u011bte si tak\u00e9: <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/nobiliflow\/\" target=\"_blank\" data-type=\"post\" data-id=\"6067\" rel=\"noreferrer noopener\">NobiliFlow <\/a><\/strong>- inovativn\u00ed mazac\u00ed kr\u00e9m<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cera_tlusta\"><\/span>Mastn\u00e1 ple\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mastn\u00e1 ple\u0165 se m\u016f\u017ee naz\u00fdvat tak\u00e9 seboroick\u00e1, proto\u017ee se vyzna\u010duje zv\u00fd\u0161enou sekrec\u00ed ko\u017en\u00edho mazu, kv\u016fli kter\u00e9 jsou p\u00f3ry velmi roz\u0161\u00ed\u0159en\u00e9 a obli\u010dej se neust\u00e1le leskne. Mastn\u00e1 ple\u0165 je velmi n\u00e1chyln\u00e1 k infekc\u00edm, a proto se na n\u00ed \u010dasto objevuje akn\u00e9. Hlavn\u00edm probl\u00e9mem je samoz\u0159ejm\u011b zv\u00fd\u0161en\u00e1 aktivita mazov\u00fdch \u017el\u00e1z a nespr\u00e1vn\u00e1 keratinizace epidermis. Mastnou ple\u0165 je t\u0159eba pravideln\u011b \u010distit, av\u0161ak nesm\u00ed se jednat o p\u0159\u00edli\u0161 invazivn\u00ed metody a k p\u00e9\u010di by se nem\u011bla pou\u017e\u00edvat kosmetika na b\u00e1zi alkoholu, kter\u00e1 siln\u011b vysu\u0161uje. Velmi dobr\u00fdm produktem pro p\u00e9\u010di je <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/beauty-age-complex\/\" data-type=\"post\" data-id=\"165\" target=\"_blank\" rel=\"noreferrer noopener\">Kosmetika Beauty Age Complex.<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tato dom\u00e1c\u00ed maska na seboroickou ple\u0165 \u010dist\u00ed a stahuje p\u00f3ry, reguluje \u010dinnost mazov\u00fdch \u017el\u00e1z, odstra\u0148uje z\u00e1n\u011bty a zm\u00edr\u0148uje podr\u00e1\u017ed\u011bn\u00ed. M\u00e1 osv\u011b\u017euj\u00edc\u00ed \u00fa\u010dinek, ale nevysu\u0161uje poko\u017eku jako alkohol nebo jin\u00e9 chemick\u00e9 p\u0159\u00edpravky. Maska se skl\u00e1d\u00e1 z ovesn\u00fdch vlo\u010dek (asi 2 pol\u00e9vkov\u00e9 l\u017e\u00edce), nastrouhan\u00e9 okurky, l\u017ei\u010dky zelen\u00e9ho j\u00edlu, mal\u00e9ho mno\u017estv\u00ed p\u0159\u00edrodn\u00edho jogurtu a nasekan\u00e9 petr\u017eelky. Maska se nech\u00e1 na obli\u010deji 20 minut a pot\u00e9 se smyje vla\u017enou vodou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Musisz_Sprawdzic_Collagent\"><\/span>Mus\u00edte zkontrolovat: <strong> <a href=\"https:\/\/honorata-skarbek.com\/cs\/collagent\/\" data-type=\"post\" data-id=\"3690\">Collagent<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cera_bardzo_sucha\"><\/span>Velmi such\u00e1 poko\u017eka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 28%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Charakteristick\u00fdm rysem such\u00e9 k\u016f\u017ee je, \u017ee v bu\u0148k\u00e1ch \u0161patn\u011b v\u00e1\u017ee a zadr\u017euje vodu. Poko\u017eka zbaven\u00e1 vlhkosti je drsn\u00e1, matn\u00e1, siln\u011b napjat\u00e1 a n\u00e1chyln\u00e1 k podr\u00e1\u017ed\u011bn\u00ed. Vr\u00e1sky se tvo\u0159\u00ed rychleji a k alergick\u00e9 reakci sta\u010d\u00ed mal\u00e9 mno\u017estv\u00ed. K\u016f\u017ee se vysu\u0161uje v d\u016fsledku \u0161patn\u00e9 p\u00e9\u010de o ple\u0165, p\u0159\u00edli\u0161n\u00e9ho opalov\u00e1n\u00ed a nedostate\u010dn\u00e9 ochrany p\u0159i \u0161patn\u00e9m po\u010das\u00ed, \u0161patn\u00e9 stravy a nedostate\u010dn\u00e9 hydratace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro suchou ple\u0165 se sklonem k tvorb\u011b vr\u00e1sek doporu\u010dujeme <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/krem-eternelle\/\" data-type=\"post\" data-id=\"22\" target=\"_blank\" rel=\"noreferrer noopener\">Denn\u00ed kr\u00e9m Eternelle Gold <\/a><\/strong>a no\u010dn\u00ed kr\u00e9m ze stejn\u00e9 \u0159ady  <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/eternelle-gold-night\/\" target=\"_blank\" data-type=\"post\" data-id=\"6166\" rel=\"noreferrer noopener\">Eternelle Gold Night<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dom\u00e1c\u00ed maska na suchou ple\u0165 m\u00e1 hydratovat a regenerovat poko\u017eku, dod\u00e1vat j\u00ed cenn\u00e9 \u017eiviny a zklid\u0148ovat podr\u00e1\u017ed\u011bn\u00ed. Slo\u017een\u00ed takov\u00e9 masky je n\u00e1sleduj\u00edc\u00ed: l\u017e\u00edce ml\u00e9ka, l\u017e\u00edce ln\u011bn\u00e9ho oleje, 3 l\u017e\u00edce otrub, dv\u011b l\u017e\u00edce pomeran\u010dov\u00e9 \u0161\u0165\u00e1vy. Masku ihned naneste na obli\u010dej a po 30 minut\u00e1ch ji smyjte.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/honorata-skarbek.com\/cs\/supreme-skin\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"303\" height=\"450\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/maseczki.png\" alt=\"podkladov\u00e1 b\u00e1ze supreme skin\" class=\"wp-image-2592 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/maseczki.png 303w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/maseczki-202x300.png 202w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/maseczki-8x12.png 8w\" sizes=\"(max-width: 303px) 100vw, 303px\" \/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cera_zmeczona_i_poszarzala\"><\/span>Unaven\u00e1 a matn\u00e1 ple\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Unaven\u00e1 ple\u0165 je mdl\u00e1, bled\u00e1, s \u0161edav\u00fdm n\u00e1dechem, bez lesku a sv\u011b\u017eesti. Vypad\u00e1 sta\u0159e a nezdrav\u011b, pod o\u010dima se \u010dasto objevuj\u00ed mod\u0159iny a otoky a tv\u00e1\u0159e mohou b\u00fdt velmi such\u00e9. P\u0159\u00ed\u010dinami povrchov\u00e9 pleti jsou nedostate\u010dn\u00e1 p\u00e9\u010de o ple\u0165, nedostate\u010dn\u00fd pobyt na \u010derstv\u00e9m vzduchu, nedostatek sp\u00e1nku, vy\u010derp\u00e1n\u00ed, dehydratace, strava s n\u00edzk\u00fdm obsahem \u017eivin, kou\u0159en\u00ed, nedostate\u010dn\u00e9 slun\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unaven\u00e1 ple\u0165 pot\u0159ebuje p\u0159edev\u0161\u00edm vy\u017eivit, hydratovat a revitalizovat. Maska na tento typ probl\u00e9mu se skl\u00e1d\u00e1 ze l\u017ei\u010dky bramborov\u00e9 mouky, nastrouhan\u00e9 mrkve, jogurtu a olivov\u00e9ho oleje; jin\u00fd recept obsahuje rozmixovan\u00e9 avok\u00e1do s jogurtem nebo vaje\u010dn\u00fdm \u017eloutkem. Po 15 minut\u00e1ch se maska smyje vla\u017enou vodou. M\u016f\u017eete tak\u00e9 pou\u017e\u00edt hotov\u00fd <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/coralift\/\" target=\"_blank\" data-type=\"post\" data-id=\"267\" rel=\"noreferrer noopener\">p\u0159\u00edpravek ur\u010den\u00fd k hydrataci a omlazen\u00ed poko\u017eky obli\u010deje.<\/a><\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cera_naczynkowa\"><\/span>C\u00e9vn\u00ed k\u016f\u017ee<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:29% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze-1024x683.jpg\" alt=\"C\u00e9vn\u00ed k\u016f\u017ee\" class=\"wp-image-2595 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Praskl\u00e9 a k\u0159ehk\u00e9 kapil\u00e1ry jsou obvykle zp\u016fsobeny nadbytkem estrogenu nebo ob\u011bhov\u00fdmi probl\u00e9my. Roz\u0161\u00ed\u0159en\u00e9 kapil\u00e1ry se nej\u010dast\u011bji objevuj\u00ed na nose, tv\u00e1\u0159\u00edch a brad\u011b a krom\u011b pavou\u010d\u00edch \u017eilek se na k\u016f\u017ei \u010dasto objevuj\u00ed zarudnut\u00ed. Zarudnut\u00ed se zhor\u0161uje p\u0159i v\u00fdkyvech teplot, opalov\u00e1n\u00ed nebo hork\u00fdch koupel\u00edch, stresu nebo konzumaci velmi ko\u0159en\u011bn\u00fdch j\u00eddel.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Kapil\u00e1rn\u00ed ple\u0165ov\u00e1 maska m\u00e1 jemn\u00fd \u00fa\u010dinek, zklid\u0148uje podr\u00e1\u017ed\u011bn\u00ed a odstra\u0148uje zarudnut\u00ed, rozjas\u0148uje ple\u0165 a posiluje drobn\u00e9 c\u00e9vy. Z\u00e1kladem m\u016f\u017ee b\u00fdt \u0161\u0165\u00e1va z aloe vera s p\u0159\u00eddavkem l\u017e\u00edce kef\u00edru a ln\u011bn\u00e9ho sem\u00ednka nebo z he\u0159m\u00e1nku, ka\u0161tanu ko\u0148sk\u00e9ho, p\u0159esli\u010dky a m\u011bs\u00ed\u010dku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Domowe_peelingi_na_problemy_z_cera\"><\/span>Dom\u00e1c\u00ed peelingy na ko\u017en\u00ed probl\u00e9my<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Masky, kter\u00e9 maj\u00ed odstranit nedokonalosti pleti, lze pou\u017e\u00edvat i denn\u011b, pokud jsou vyrobeny z p\u0159\u00edrodn\u00edch, jemn\u00fdch slo\u017eek. S peelingy je to trochu jinak - maj\u00ed invazivn\u011bj\u0161\u00ed \u00fa\u010dinek, proto by se peeling m\u011bl prov\u00e1d\u011bt pouze jednou t\u00fddn\u011b a typ peelingu by m\u011bl b\u00fdt zvolen podle typu va\u0161\u00ed pleti.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac-1024x683.jpg\" alt=\"K\u016f\u017ee - Dom\u00e1c\u00ed peelingy\" class=\"wp-image-2590\" style=\"width:520px;height:346px\" width=\"520\" height=\"346\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac.jpg 1200w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edrodn\u00ed peelingy jsou mnohem lep\u0161\u00ed, proto\u017ee nenaru\u0161uj\u00ed epidermis ani nepo\u0161kozuj\u00ed lipidovou bari\u00e9ru, ale hloubkov\u011b odstra\u0148uj\u00ed v\u0161echny ne\u010distoty a bakterie a z\u00e1rove\u0148 dod\u00e1vaj\u00ed d\u016fle\u017eit\u00e9 \u017eiviny a regeneruj\u00ed. Z \u010deho m\u016f\u017eete takov\u00e9 dom\u00e1c\u00ed peelingy vyrobit?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peeling pro ple\u0165 se sklonem k akn\u00e9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Slo\u017een\u00ed: ananas, ovesn\u00e9 vlo\u010dky, l\u017e\u00edce medu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edsady se rozma\u010dkaj\u00ed nebo sm\u00edchaj\u00ed, nanesou na obli\u010dej a nechaj\u00ed p\u016fsobit 10 minut. Na rozd\u00edl od jin\u00fdch peeling\u016f se zde vyh\u00fdb\u00e1me mas\u00e1\u017ei poko\u017eky, abychom nep\u0159enesli bakterie na jin\u00e1 m\u00edsta. Jemn\u011b smyjte vla\u017enou vodou.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peeling pro mastnou ple\u0165<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Slo\u017een\u00ed: 2 l\u017e\u00edce otrub, 2 l\u017e\u00edce p\u0159\u00edrodn\u00edho jogurtu, kapka tea tree oleje, nastrouhan\u00e9 jablko<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sm\u00edchejte ingredience, naneste na obli\u010dej na 10 minut a odstra\u0148te jemn\u00fdm mas\u00edrov\u00e1n\u00edm obli\u010deje.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 44%\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Peeling pro suchou poko\u017eku<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredience: l\u017e\u00edce hn\u011bd\u00e9ho cukru, l\u017e\u00edce olivov\u00e9ho oleje, \u0161petka sko\u0159ice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sm\u011bs by m\u011bla b\u00fdt hust\u00e1, aby se dob\u0159e rozt\u00edrala po poko\u017ece. Peeling nechte kr\u00e1tce p\u016fsobit, krou\u017eiv\u00fdmi pohyby mas\u00edrujte obli\u010dej a ihned smyjte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pod\u00edvejte se tak\u00e9 na hydrata\u010dn\u00ed <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/celleasy\/\" data-type=\"post\" data-id=\"2192\" target=\"_blank\" rel=\"noreferrer noopener\">Celleasy Perfect Body Serum<\/a><\/strong>. <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby-1024x683.jpg\" alt=\"\" class=\"wp-image-2593 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peeling pro unavenou a mdlou ple\u0165<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Slo\u017een\u00ed: 2 pol\u00e9vkov\u00e9 l\u017e\u00edce k\u00e1vov\u00e9 sedliny, l\u017ei\u010dka p\u0159\u00edrodn\u00edho oleje, nap\u0159\u00edklad kokosov\u00e9ho, \u0161petka kurkumy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z ingredienc\u00ed vytvo\u0159te pastu, naneste ji na obli\u010dej a mas\u00edrujte ple\u0165 asi dv\u011b minuty. Po o\u0161et\u0159en\u00ed ji smyjte vla\u017enou vodou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kondycja_skory_a_styl_zycia\"><\/span>Stav poko\u017eky a \u017eivotn\u00ed styl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I ta nejdra\u017e\u0161\u00ed kosmetika v\u00e1m bude k ni\u010demu, pokud vedete nezdrav\u00fd \u017eivotn\u00ed styl. Vzhled va\u0161\u00ed pleti n\u00e1m velmi rychle prozrad\u00ed, \u017ee je va\u0161e t\u011blo p\u0159et\u00ed\u017een\u00e9 a m\u00e1 nedostatek vitam\u00edn\u016f, tak\u017ee abyste vypadali l\u00e9pe, m\u011bli byste si vytvo\u0159it <a href=\"https:\/\/honorata-skarbek.com\/cs\/dietni-blondyna\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\"><strong>zdrav\u00e9 n\u00e1vyky<\/strong><\/a>. Pro ple\u0165 je velmi d\u016fle\u017eit\u00fd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vyh\u00fdb\u00e1n\u00ed se stresu<\/li>\n\n\n\n<li>sp\u00e1t 7-8 hodin<\/li>\n\n\n\n<li>nep\u0159\u00edtomnost stimulant\u016f<\/li>\n\n\n\n<li>vyh\u00fdb\u00e1n\u00ed se klimatizaci a zne\u010di\u0161t\u011bn\u00e9mu ovzdu\u0161\u00ed.<\/li>\n\n\n\n<li>d\u016fkladn\u00e9 odstran\u011bn\u00ed make-upu p\u0159ed span\u00edm<\/li>\n\n\n\n<li>spr\u00e1vn\u00fd v\u00fdb\u011br produkt\u016f p\u00e9\u010de o ple\u0165<\/li>\n\n\n\n<li>vyh\u00fdb\u00e1n\u00ed se opalov\u00e1n\u00ed<\/li>\n\n\n\n<li>pravideln\u00e1 fyzick\u00e1 aktivita<\/li>\n\n\n\n<li>\u010dast\u00fd pobyt venku<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:46% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-1024x683.jpg\" alt=\"Ple\u0165 - zdrav\u00e1 strava\" class=\"wp-image-2594 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Nem\u011blo by se zapom\u00ednat ani na stravu. Je to velmi d\u016fle\u017eit\u00e9, proto\u017ee poko\u017eka pot\u0159ebuje vitam\u00edny a miner\u00e1ly, tak\u017ee t\u011blo produkuje v\u00edce vitam\u00edn\u016f a miner\u00e1l\u016f. <a href=\"https:\/\/www.webmd.com\/diet\/collagen-health-benefits\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/collagen-health-benefits\" rel=\"noreferrer noopener\">kolagen<\/a>Poko\u017eka je zevnit\u0159 dob\u0159e hydratovan\u00e1 a p\u0159ebyte\u010dn\u00e9 voln\u00e9 radik\u00e1ly jsou odstra\u0148ov\u00e1ny b\u011bhem metabolismu. Cenn\u00e9 \u017eiviny pro poko\u017eku se nach\u00e1zej\u00ed v zelenin\u011b, zejm\u00e9na zelen\u00e9, citrusov\u00fdch plodech, libov\u00e9m mase, o\u0159e\u0161\u00edch, hrub\u00fdch obilovin\u00e1ch, nerafinovan\u00fdch rostlinn\u00fdch olej\u00edch, lehk\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. <\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Um\u011bl\u00e9 potraviny, velk\u00e9 mno\u017estv\u00ed sladkost\u00ed a velmi ostr\u00e9 ko\u0159en\u00ed naru\u0161uj\u00ed metabolismus poko\u017eky, zp\u016fsobuj\u00ed alergick\u00e9 reakce, podporuj\u00ed vznik akn\u00e9 a rychlej\u0161\u00ed tvorbu vr\u00e1sek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vyplat\u00ed se pravideln\u011b prov\u00e1d\u011bt detoxikaci, kter\u00e1 z bun\u011bk odstran\u00ed toxiny zp\u016fsobuj\u00edc\u00ed zabarven\u00ed, pup\u00ednky a matnost pleti - p\u0159i takov\u00e9 k\u00fa\u0159e je nejd\u016fle\u017eit\u011bj\u0161\u00ed p\u00edt velk\u00e9 mno\u017estv\u00ed vody, ale tak\u00e9 ovocn\u00e9 a zeleninov\u00e9 koktejly s antioxidanty. Pokud jde o dopl\u0148ky stravy, u\u017eite\u010dn\u00e9 jsou p\u0159\u00edrodn\u00ed p\u0159\u00edpravky s bylinn\u00fdmi extrakty a komplexy vitamin\u016f.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dokonal\u00e1 ple\u0165 bez jak\u00fdchkoli nedokonalost\u00ed je snem mnoha \u017een. Obvykle v\u0161ak poko\u017eka obli\u010deje zp\u016fsobuje r\u016fzn\u00e9 probl\u00e9my, kter\u00e9 mohou b\u00fdt jednodu\u0161e zp\u016fsobeny geny, ale nej\u010dast\u011bji jsou d\u016fsledkem nespr\u00e1vn\u00e9 p\u00e9\u010de, stimulant\u016f, nezdrav\u00e9ho \u017eivotn\u00edho stylu a p\u016fsoben\u00ed nep\u0159\u00edzniv\u00fdch vn\u011bj\u0161\u00edch faktor\u016f. Na\u0161t\u011bst\u00ed lze s nedokonalostmi pleti \u00fa\u010dinn\u011b bojovat pomoc\u00ed dom\u00e1c\u00edch p\u0159\u00edrodn\u00edch p\u0159\u00edpravk\u016f, kter\u00e9 jsou ... <a title=\"Ple\u0165 - Jak se zbavit nedokonalost\u00ed pleti obli\u010deje?\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/cs\/kuze\/\" aria-label=\"V\u00edce o pleti - Jak se zbavit nedokonalost\u00ed pleti obli\u010deje?\">P\u0159e\u010dt\u011bte si v\u00edce<\/a><\/p>","protected":false},"author":1,"featured_media":2589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[359,360,358],"class_list":["post-2587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda","tag-cera","tag-cera-jak-pielegnowac","tag-cera-jak-pozbyc-sie-niedoskonalosci-skory-twarzy"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts\/2587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/comments?post=2587"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts\/2587\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/media\/2589"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/media?parent=2587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/categories?post=2587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/tags?post=2587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}