{"id":2719,"date":"2024-08-06T09:40:31","date_gmt":"2024-08-06T09:40:31","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=2719"},"modified":"2024-09-26T09:58:58","modified_gmt":"2024-09-26T09:58:58","slug":"klouby","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/cs\/klouby\/","title":{"rendered":"Jak posilovat a pe\u010dovat o klouby - tipy a triky"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a148c1b95786\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">P\u0159ep\u00edn\u00e1n\u00ed<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a148c1b95786\" checked aria-label=\"P\u0159ep\u00edn\u00e1n\u00ed\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/cs\/klouby\/#Dlaczego_pojawiaja_sie_problemy_ze_stawami\" >Pro\u010d doch\u00e1z\u00ed k probl\u00e9m\u016fm s klouby?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/cs\/klouby\/#Glukozamina\" >Glukosamin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/cs\/klouby\/#Chondroityna\" >Chondroitin<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/cs\/klouby\/#Wapn_%E2%80%93_niezbedny_skladnik_codziennej_diety\" >V\u00e1pn\u00edk - nezbytn\u00e1 sou\u010d\u00e1st denn\u00ed stravy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/cs\/klouby\/#Witamina_D3_na_wzmocnienie_kosci\" >Vitamin D3 pro pos\u00edlen\u00ed kost\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/cs\/klouby\/#Bialko_dla_dobrej_kondycji\" >B\u00edlkoviny pro dobr\u00e9 zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/cs\/klouby\/#Kwasy_omega_3_dla_lepszej_kondycji_stawow\" >Omega 3 kyseliny pro lep\u0161\u00ed zdrav\u00ed kloub\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/cs\/klouby\/#Co_pomaga_na_bole_stawow\" >Co pom\u00e1h\u00e1 p\u0159i bolestech kloub\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/cs\/klouby\/#Bromelaina\" >Bromelain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/cs\/klouby\/#Zielona_herbata\" >Zelen\u00fd \u010daj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/cs\/klouby\/#Pokrzywa\" >Kop\u0159iva<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/cs\/klouby\/#Jak_dbac_o_stawy_%E2%80%93_podsumowanie\" >Jak pe\u010dovat o klouby - shrnut\u00ed<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">Probl\u00e9my s klouby jsou \u010dast\u00fdm onemocn\u011bn\u00edm, kter\u00e9 se s v\u011bkem zhor\u0161uje. O stav kloub\u016f je vhodn\u00e9 pe\u010dovat ji\u017e od \u00fatl\u00e9ho v\u011bku a kl\u00ed\u010dem k tomu je pravideln\u00e1 fyzick\u00e1 aktivita a zdrav\u00e1 strava, kter\u00e1 dod\u00e1v\u00e1 kostem a kloub\u016fm spr\u00e1vn\u00e9 mikro\u017eiviny. Jak\u00e9 slo\u017eky jsou obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 pro zdrav\u00ed kloub\u016f?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_pojawiaja_sie_problemy_ze_stawami\"><\/span>Pro\u010d doch\u00e1z\u00ed k probl\u00e9m\u016fm s klouby?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"350\" height=\"300\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/na-zdrowe-stawy.png\" alt=\"probl\u00e9my s klouby\" class=\"wp-image-2720 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/na-zdrowe-stawy.png 350w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/na-zdrowe-stawy-300x257.png 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/na-zdrowe-stawy-14x12.png 14w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Kloub je pohybliv\u00e9 spojen\u00ed mezi kostmi. D\u00edky kloub\u016fm m\u016f\u017eeme \u00fa\u010dinn\u011b pohybovat a oh\u00fdbat kon\u010detiny, ale s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se tato pohyblivost kloub\u016f velmi \u010dasto zhor\u0161uje. Hlavn\u00edmi probl\u00e9my jsou \u00fabytek chrupav\u010dit\u00e9 tk\u00e1n\u011b, z\u00e1n\u011bty a kalcifikace, kter\u00e9 nejen negativn\u011b ovliv\u0148uj\u00ed pohyblivost, ale zp\u016fsobuj\u00ed tak\u00e9 siln\u00e9 bolesti. Proto je velk\u00fd z\u00e1jem o <a href=\"https:\/\/honorata-skarbek.com\/cs\/flexavico\/\" target=\"_blank\" data-type=\"post\" data-id=\"5916\" rel=\"noreferrer noopener\">dopl\u0148ky na pos\u00edlen\u00ed kloub\u016f<\/a> - jak\u00e9 slo\u017eky by m\u011bly obsahovat?<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glukozamina\"><\/span>Glukosamin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Glukosamin je p\u0159irozen\u00fdm stavebn\u00edm prvkem mnoha tk\u00e1n\u00ed v lidsk\u00e9m t\u011ble. Je obsa\u017een tak\u00e9 v chrupavce a pr\u00e1v\u011b d\u00edky glukosaminu jsou klouby pohybliv\u00e9, nep\u016fsob\u00ed bolest a udr\u017euj\u00ed t\u011blo ve vysok\u00e9 v\u00fdkonnosti. Glukosamin obsa\u017een\u00fd v dopl\u0148c\u00edch stravy <a href=\"https:\/\/honorata-skarbek.com\/cs\/ostyhealth\/\" target=\"_blank\" data-type=\"post\" data-id=\"1159\" rel=\"noreferrer noopener\">je ur\u010den k pos\u00edlen\u00ed kloubu<\/a>Rovn\u011b\u017e zm\u00edr\u0148uje bolest a obnovuje plnou pohyblivost kon\u010detiny. Urychluje tak\u00e9 p\u0159irozenou regeneraci a zpomaluje st\u00e1rnut\u00ed tk\u00e1n\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chondroityna\"><\/span>Chondroitin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chondroitin je dal\u0161\u00ed slo\u017ekou, kter\u00e1 m\u00e1 velk\u00fd v\u00fdznam pro spr\u00e1vnou funkci kloub\u016f. D\u00edky n\u011bmu m\u00e9n\u011b bol\u00ed klouby a ustupuj\u00ed z\u00e1n\u011bty, co\u017e zabra\u0148uje vzniku onemocn\u011bn\u00ed kostern\u00edho syst\u00e9mu. Vlivem chondroitinu doch\u00e1z\u00ed k pomalej\u0161\u00ed degeneraci kloub\u016f a studie ukazuj\u00ed, \u017ee m\u016f\u017ee v\u00fdrazn\u011b zpomalit rozvoj osteopor\u00f3zy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento \u00fa\u010dinek je zp\u016fsoben zvl\u00e1\u0161tn\u00edmi vlastnostmi chondroitinu. Zvy\u0161uje viskozitu synovi\u00e1ln\u00ed tekutiny v kloubech, tak\u017ee se hladce pohybuj\u00ed a kosti se o sebe net\u0159ou - typick\u00fdm p\u0159\u00edznakem je charakteristick\u00e9 vrz\u00e1n\u00ed kloub\u016f, kter\u00e9 je pozd\u011bji doprov\u00e1zeno bolest\u00ed. Chondroitin tak\u00e9 zadr\u017euje vodu v chrupavce, \u010d\u00edm\u017e udr\u017euje jej\u00ed spr\u00e1vnou konzistenci a chr\u00e1n\u00ed klouby p\u0159ed opot\u0159eben\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V p\u0159\u00edpad\u011b nedostatku t\u011bchto slo\u017eek je vhodn\u00e9 zv\u00e1\u017eit jejich dopln\u011bn\u00ed, ov\u0161em s t\u00edm, \u017ee p\u0159\u00edpravky by m\u011bly m\u00edt vysokou koncentraci \u00fa\u010dinn\u00fdch slo\u017eek, nav\u00edc by m\u011bly b\u00fdt v takov\u00e9 form\u011b, aby je t\u011blo dob\u0159e vst\u0159eb\u00e1valo.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wapn_%E2%80%93_niezbedny_skladnik_codziennej_diety\"><\/span>V\u00e1pn\u00edk - nezbytn\u00e1 sou\u010d\u00e1st denn\u00ed stravy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e1pn\u00edk je nejd\u016fle\u017eit\u011bj\u0161\u00edm prvkem pro zdrav\u00ed kost\u00ed. Nedostatek v\u00e1pn\u00edku obvykle vede k z\u00e1va\u017en\u00fdm poruch\u00e1m kost\u00ed a kloubn\u00edm probl\u00e9m\u016fm. M\u011bli byste ho proto denn\u011b dod\u00e1vat ve strav\u011b a v p\u0159\u00edpad\u011b zdravotn\u00edch probl\u00e9m\u016f mohou op\u011bt pomoci dopl\u0148ky stravy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Kde se v\u00e1pn\u00edk nach\u00e1z\u00ed? P\u0159edev\u0161\u00edm ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Na v\u00e1pn\u00edk jsou bohat\u00e9 tak\u00e9 mandle, sezam, chia sem\u00ednka, o\u0159echy, mo\u0159sk\u00e9 ryby, v\u011bt\u0161ina lu\u0161t\u011bnin, \u0161pen\u00e1t, zel\u00ed, d\u00fdn\u011b, fazole, m\u00e1k, su\u0161en\u00e9 meru\u0148ky, kakao, kapusta, petr\u017eel a slune\u010dnicov\u00e1 sem\u00ednka.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Witamina_D3_na_wzmocnienie_kosci\"><\/span>Vitamin D3 pro pos\u00edlen\u00ed kost\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:24% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"350\" height=\"300\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/najlepsze-na-stawy.png\" alt=\"\" class=\"wp-image-2722 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/najlepsze-na-stawy.png 350w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/najlepsze-na-stawy-300x257.png 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/najlepsze-na-stawy-14x12.png 14w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Vitamin D3 je stejn\u011b d\u016fle\u017eit\u00fd jako v\u00e1pn\u00edk. Je zodpov\u011bdn\u00fd za spr\u00e1vn\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku z potravy, tak\u017ee p\u0159i rozhodov\u00e1n\u00ed o dopln\u011bn\u00ed v\u00e1pn\u00edku je vhodn\u00e9 zvolit takov\u00e9 p\u0159\u00edpravky, kter\u00e9 obsahuj\u00ed i tento vitamin. D3 je vitamin, kter\u00fd si organismus s\u00e1m vyr\u00e1b\u00ed, ale k jeho synt\u00e9ze je zapot\u0159eb\u00ed slune\u010dn\u00ed sv\u011btlo - proto je pro klouby a kosti tak d\u016fle\u017eit\u00fd pravideln\u00fd pobyt na \u010derstv\u00e9m vzduchu.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D3 poch\u00e1z\u00ed p\u0159ev\u00e1\u017en\u011b z ko\u017en\u00ed synt\u00e9zy, ale je st\u00e1le dod\u00e1v\u00e1n potravinami, jako jsou mo\u0159sk\u00e9 ryby, vejce, ml\u00e9ko, j\u00e1tra a rostlinn\u00e9 oleje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bialko_dla_dobrej_kondycji\"><\/span>B\u00edlkoviny pro dobr\u00e9 zdrav\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00edlkoviny jsou d\u016fle\u017eit\u00fdm stavebn\u00edm materi\u00e1lem pro klouby a svaly. V denn\u00ed strav\u011b mus\u00ed b\u00fdt p\u0159\u00edsun t\u00e9to mikro\u017eiviny p\u0159im\u011b\u0159en\u011b vysok\u00fd, p\u0159ibli\u017en\u011b na \u00farovni 20-30 %. P\u0159i v\u011bt\u0161\u00ed fyzick\u00e9 n\u00e1maze a u lid\u00ed, kte\u0159\u00ed intenzivn\u011b tr\u00e9nuj\u00ed, m\u016f\u017ee b\u00fdt mno\u017estv\u00ed b\u00edlkovin ve strav\u011b je\u0161t\u011b vy\u0161\u0161\u00ed, ale d\u016fle\u017eit\u00fd je i jejich zdroj.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-1024x683.jpg\" alt=\"strava pro zdrav\u00e9 klouby\" class=\"wp-image-2594\" width=\"518\" height=\"345\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta.jpg 1200w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Nejv\u00edce b\u00edlkovin poskytuje libov\u00e9 maso, nap\u0159\u00edklad ku\u0159ec\u00ed, a ryby, nap\u0159\u00edklad tu\u0148\u00e1k a losos. Popt\u00e1vku po b\u00edlkovin\u00e1ch pokr\u00fdvaj\u00ed tak\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky: jogurt, tvaroh, skyr, kef\u00edr. Pro lidi, kte\u0159\u00ed nejed\u00ed maso, jsou dobr\u00fdm \u0159e\u0161en\u00edm lu\u0161t\u011bniny, jako je s\u00f3ja, hr\u00e1ch, fazole a \u010do\u010dka. Pokud m\u00e1te probl\u00e9my s klouby, vyplat\u00ed se j\u00edst v\u00edce v\u00fdrobk\u016f obsahuj\u00edc\u00edch \u017eelatinu - m\u00e1 regenera\u010dn\u00ed \u00fa\u010dinky a zm\u00edr\u0148uje bolest. U sladk\u00fdch \u017eel\u00e9 v\u0161ak bu\u010fte opatrn\u00ed, proto\u017ee krom\u011b \u017eelatiny obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed cukr\u016f, um\u011bl\u00fdch barviv a konzerva\u010dn\u00edch l\u00e1tek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kwasy_omega_3_dla_lepszej_kondycji_stawow\"><\/span>Omega 3 kyseliny pro lep\u0161\u00ed zdrav\u00ed kloub\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Omega 3 mastn\u00e9 kyseliny jsou velmi u\u017eite\u010dn\u00e9 p\u0159i l\u00e9\u010db\u011b z\u00e1n\u011btliv\u00fdch stav\u016f postihuj\u00edc\u00edch klouby. Podporuj\u00ed l\u00e9\u010dbu revmatick\u00fdch onemocn\u011bn\u00ed a <a href=\"https:\/\/honorata-skarbek.com\/cs\/depanten-3\/\" data-type=\"post\" data-id=\"333\">sn\u00ed\u017eit rann\u00ed ztuhlost kloub\u016f<\/a>. Dostate\u010dn\u00e9 mno\u017estv\u00ed t\u011bchto kyselin v denn\u00ed strav\u011b zabra\u0148uje p\u0159ed\u010dasn\u00e9 degeneraci kloub\u016f a chr\u00e1n\u00ed chrupavky p\u0159ed po\u0161kozen\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edrodn\u00ed omega 3 mastn\u00e9 kyseliny se nach\u00e1zej\u00ed v o\u0159e\u0161\u00edch, obilovin\u00e1ch a tu\u010dn\u00fdch mo\u0159sk\u00fdch ryb\u00e1ch. Olivov\u00fd olej m\u00e1 tak\u00e9 hodn\u011b omega 3 a omega 6 kyselin, cenn\u00fdm zdrojem je samoz\u0159ejm\u011b i za studena lisovan\u00fd \u0159epkov\u00fd olej. Olivov\u00fd olej je ide\u00e1ln\u00ed jako p\u0159\u00edsada do mnoha pokrm\u016f, p\u0159edev\u0161\u00edm sal\u00e1t\u016f, a jeho blahod\u00e1rn\u00e9 \u00fa\u010dinky poc\u00edt\u00ed nejen klouby, ale i kardiovaskul\u00e1rn\u00ed syst\u00e9m - olej posiluje srdce a nezvy\u0161uje hladinu cholesterolu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopl\u0148ky stravy s omega 3 kyselinami jsou obvykle kapsle nebo olej z tres\u010d\u00edch jater. Vyplat\u00ed se zkontrolovat zdroj omega 3 kyselin obsa\u017een\u00fdch v dan\u00e9m p\u0159\u00edpravku - nem\u011bla by v n\u011bm b\u00fdt rtu\u0165 ani polychlorovan\u00e9 kyseliny. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Biphenyl\" target=\"_blank\" rel=\"noreferrer noopener\">bifenyly<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_pomaga_na_bole_stawow\"><\/span>Co pom\u00e1h\u00e1 p\u0159i bolestech kloub\u016f? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mezi nej\u00fa\u010dinn\u011bj\u0161\u00ed p\u0159\u00edrodn\u00ed l\u00e9ky na probl\u00e9my s klouby pat\u0159\u00ed z\u00e1zvor. Toto exotick\u00e9 ko\u0159en\u00ed je zn\u00e1m\u00e9 nejen pro svou charakteristickou \u0161tiplavou chu\u0165, ale tak\u00e9 pro sv\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky, a proto se ji\u017e dlouho pou\u017e\u00edv\u00e1 v p\u0159\u00edrodn\u00ed medic\u00edn\u011b. Z\u00e1zvor pom\u00e1h\u00e1 p\u0159i poruch\u00e1ch metabolismu a zlep\u0161uje chu\u0165 k j\u00eddlu, <a href=\"https:\/\/honorata-skarbek.com\/cs\/feronex\/\" target=\"_blank\" data-type=\"post\" data-id=\"251\" rel=\"noreferrer noopener\">zvy\u0161uje libido<\/a>M\u00e1 povzbuzuj\u00edc\u00ed \u00fa\u010dinek.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"350\" height=\"300\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/depanten-zel-na-stawy.png\" alt=\"bylinky na klouby\" class=\"wp-image-2723\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/depanten-zel-na-stawy.png 350w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/depanten-zel-na-stawy-300x257.png 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/depanten-zel-na-stawy-14x12.png 14w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><em>Nejd\u016fle\u017eit\u011bj\u0161\u00ed jsou v\u0161ak vlastnosti zm\u00edr\u0148uj\u00edc\u00ed bolest a schopnost potla\u010dovat z\u00e1n\u011bt. Nen\u00ed to l\u00e9k, kter\u00fd by pomohl p\u0159i t\u011b\u017ek\u00fdch stavech, ale jako podpora l\u00e9\u010dby funguje skv\u011ble, urychluje zlep\u0161en\u00ed zdravotn\u00edho stavu a p\u016fsob\u00ed jako ochrana kloub\u016f. Z\u00e1zvor se nejl\u00e9pe konzumuje ve strouhan\u00e9 nebo pr\u00e1\u0161kov\u00e9 form\u011b; dobr\u00e9 \u00fa\u010dinky maj\u00ed tak\u00e9 z\u00e1zvorov\u00e9 tinktury, oleje a vysoce koncentrovan\u00e9 extrakty.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bromelaina\"><\/span>Bromelain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bromelain je cen\u011bn\u00fd fytonutrient s hojiv\u00fdmi a posiluj\u00edc\u00edmi \u00fa\u010dinky. Z\u00edsk\u00e1v\u00e1 se p\u0159edev\u0161\u00edm z ananasu. Bromelain dok\u00e1\u017ee rozkl\u00e1dat b\u00edlkovinn\u00e9 struktury, a proto je vhodn\u00fd k l\u00e9\u010db\u011b mnoha onemocn\u011bn\u00ed. Nej\u010dast\u011bji se pou\u017e\u00edv\u00e1 p\u0159i pop\u00e1lenin\u00e1ch, po\u0161kozen\u00ed k\u016f\u017ee a osteoartritid\u011b. Je v\u0161ak d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee bromelain se nach\u00e1z\u00ed pouze v \u010derstv\u00e9m ananasu, konzervovan\u00e9 ovoce bromelain prakticky neobsahuje. M\u016f\u017eete tak\u00e9 u\u017e\u00edvat dopl\u0148ky stravy s bromelainem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zielona_herbata\"><\/span>Zelen\u00fd \u010daj<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zelen\u00fd \u010daj je jedn\u00edm z nejsiln\u011bj\u0161\u00edch antioxidant\u016f. Jak\u00fd to m\u00e1 v\u00fdznam pro klouby? Voln\u00e9 radik\u00e1ly po\u0161kozuj\u00ed zdrav\u00e9 bu\u0148ky a zpomaluj\u00ed regeneraci, tak\u017ee pokud se v\u00e1m poda\u0159\u00ed odstranit jejich p\u0159ebytek, p\u0159in\u00e1\u0161\u00ed v\u00e1m to velmi velk\u00fd zdravotn\u00ed benefit. Zelen\u00fd \u010daj tak\u00e9 pom\u00e1h\u00e1 zm\u00edr\u0148ovat bolesti kloub\u016f a <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/fortolex\/\" target=\"_blank\" data-type=\"post\" data-id=\"5562\" rel=\"noreferrer noopener\">urychlit obnovu po\u0161kozen\u00e9 chrupavky.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pokrzywa\"><\/span>Kop\u0159iva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kop\u0159iva je pln\u00e1 vitam\u00edn\u016f a dob\u0159e p\u016fsob\u00ed p\u0159i l\u00e9\u010db\u011b r\u016fzn\u00fdch onemocn\u011bn\u00ed. Je zn\u00e1mo, \u017ee kop\u0159ivov\u00fd extrakt<a href=\"https:\/\/honorata-skarbek.com\/cs\/hondrolife-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"2735\" rel=\"noreferrer noopener\"> pom\u00e1h\u00e1 sni\u017eovat z\u00e1n\u011bt kloub\u016f<\/a> a sni\u017euje bolest. Je tak\u00e9 vynikaj\u00edc\u00edm posilova\u010dem imunity, a pokud imunitn\u00ed syst\u00e9m dob\u0159e funguje, je riziko infekc\u00ed kloub\u016f mnohem ni\u017e\u0161\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_dbac_o_stawy_%E2%80%93_podsumowanie\"><\/span>Jak pe\u010dovat o klouby - shrnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O klouby se vyplat\u00ed pe\u010dovat je\u0161t\u011b d\u0159\u00edve, ne\u017e v\u00e1s za\u010dnou tr\u00e1pit. <a href=\"https:\/\/honorata-skarbek.com\/cs\/osteflex\/\" target=\"_blank\" data-type=\"post\" data-id=\"833\" rel=\"noreferrer noopener\">Rekonstrukce po\u0161kozen\u00e9 chrupavky<\/a> je obvykle dlouhodob\u00fd proces, tak\u017ee je lep\u0161\u00ed, aby k t\u011bmto dutin\u00e1m v\u016fbec nedoch\u00e1zelo, a tomu nejv\u00edce napom\u00e1h\u00e1 strava a fyzick\u00e1 aktivita - p\u0159i \u010dast\u00e9m pohybu kloub\u016f se l\u00e9pe vst\u0159eb\u00e1vaj\u00ed mikro\u017eiviny. Dopl\u0148ky stravy mohou tak\u00e9 p\u0159in\u00e9st mnoho v\u00fdhod, ale za p\u0159edpokladu, \u017ee se jedn\u00e1 o kvalitn\u00ed produkty, kter\u00e9 maj\u00ed dobrou pov\u011bst mezi spot\u0159ebiteli i odborn\u00edky.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Probl\u00e9my s klouby jsou \u010dast\u00fdm onemocn\u011bn\u00edm, kter\u00e9 se s v\u011bkem zhor\u0161uje. O stav kloub\u016f je d\u016fle\u017eit\u00e9 pe\u010dovat ji\u017e od \u00fatl\u00e9ho v\u011bku a kl\u00ed\u010dem k tomu je pravideln\u00e1 fyzick\u00e1 aktivita a zdrav\u00e1 strava, kter\u00e1 dod\u00e1v\u00e1 kostem a kloub\u016fm spr\u00e1vn\u00e9 mikro\u017eiviny. Jak\u00e9 slo\u017eky jsou obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 pro zdrav\u00ed kloub\u016f? Pro\u010d doch\u00e1z\u00ed k probl\u00e9m\u016fm s klouby? Kloub je pohybliv\u00fd kloub ... <a title=\"Jak posilovat a pe\u010dovat o klouby - tipy a triky\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/cs\/klouby\/\" aria-label=\"V\u00edce o Jak posilovat a pe\u010dovat o klouby - tipy a rady\">P\u0159e\u010dt\u011bte si v\u00edce<\/a><\/p>","protected":false},"author":1,"featured_media":2722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[366,368,369],"class_list":["post-2719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie","tag-jak-wzmocnic-stawy","tag-jakdbac-o-stawy","tag-ziola-na-stawy"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts\/2719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/comments?post=2719"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts\/2719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/media\/2722"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/media?parent=2719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/categories?post=2719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/tags?post=2719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}