{"id":3567,"date":"2022-08-23T06:52:41","date_gmt":"2022-08-23T06:52:41","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=3567"},"modified":"2022-08-23T07:15:10","modified_gmt":"2022-08-23T07:15:10","slug":"zdrava-snidane","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/","title":{"rendered":"Recepty na zdravou sn\u00eddani"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f4af514faf8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">P\u0159ep\u00edn\u00e1n\u00ed<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f4af514faf8\" checked aria-label=\"P\u0159ep\u00edn\u00e1n\u00ed\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/#Kasza_jaglana_z_bialym_serem\" >Pohanka s b\u00edl\u00fdm s\u00fdrem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/#Skladniki\" >Slo\u017een\u00ed:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/#Przygotowanie\" >P\u0159\u00edprava:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/#Kanapka_z_poledwica_i_swiezymi_warzywami\" >Sendvi\u010d se sv\u00ed\u010dkovou a \u010derstvou zeleninou<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/#Skladniki-2\" >Slo\u017een\u00ed:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/#Jajecznica_z_papryka_pomidorami_i_szczypiorem\" >M\u00edchan\u00e1 vejce s paprikou, raj\u010daty a pa\u017eitkou<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/#Skladniki-3\" >Slo\u017een\u00ed:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/#Przygotowanie-2\" >P\u0159\u00edprava:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/#Omlet_z_musli\" >Omeleta s m\u00fcsli<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/#Skladniki-4\" >Slo\u017een\u00ed:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/#Przygotowanie-3\" >P\u0159\u00edprava:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/#Platki_owsiane_z_suszona_zurawina\" >Ovesn\u00e9 vlo\u010dky se su\u0161en\u00fdmi brusinkami<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/#Skladniki-5\" >Slo\u017een\u00ed:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/#Przygotowanie-4\" >P\u0159\u00edprava:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/#Kanapka_z_jajkiem_i_warzywami\" >Sendvi\u010d s vejcem a zeleninou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/#Przygotowanie-5\" >P\u0159\u00edprava:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/#Musli_z_jogurtem_i_malinami\" >M\u00fcsli s jogurtem a malinami<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/#Skladniki-6\" >Slo\u017een\u00ed:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/#Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\" >Sendvi\u010de se s\u00fdrem a \u0159edkvi\u010dkami<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/#Skladniki-7\" >Slo\u017een\u00ed:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/#Owsianka_z_owocami\" >Ovesn\u00e1 ka\u0161e s ovocem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/#Skladniki-8\" >Slo\u017een\u00ed:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Zdrav\u00e1 sn\u00eddan\u011b - Sn\u00eddan\u011b je prvn\u00edm a nejd\u016fle\u017eit\u011bj\u0161\u00edm j\u00eddlem dne. Je to to, co v\u00e1m dod\u00e1v\u00e1 energii do pr\u00e1ce, proto je d\u016fle\u017eit\u00e9 vyb\u00edrat spr\u00e1vn\u00e9 potraviny - jak by tedy m\u011bla vypadat ide\u00e1ln\u00ed sn\u00eddan\u011b? Zde jsou nejzaj\u00edmav\u011bj\u0161\u00ed recepty.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kasza_jaglana_z_bialym_serem\"><\/span>Pohanka s b\u00edl\u00fdm s\u00fdrem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki\"><\/span>Slo\u017een\u00ed:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> t\u0159i pol\u00e9vkov\u00e9 l\u017e\u00edce prosn\u00fdch krup<\/li><li> 50 g libov\u00e9ho tvarohu<\/li><li> jedna st\u0159edn\u011b velk\u00e1 hru\u0161ka<\/li><li> l\u017e\u00edce su\u0161en\u00fdch brusinek<\/li><li> l\u017ei\u010dka m\u00e1sla<\/li><li> s\u016fl, sko\u0159ice, h\u0159eb\u00ed\u010dek, z\u00e1zvor<\/li><li> l\u017ei\u010dka citronov\u00e9 \u0161\u0165\u00e1vy<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie\"><\/span>P\u0159\u00edprava:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Krupici vlo\u017ete do vrouc\u00ed vody, p\u0159idejte trochu soli a va\u0159te na m\u00edrn\u00e9m ohni 10 minut. Mezit\u00edm nakr\u00e1jejte hru\u0161ku na kosti\u010dky a pokapejte ji citronovou \u0161\u0165\u00e1vou, dejte ji do jin\u00e9ho hrnce, p\u0159idejte brusinky a zalijte trochou vody, v\u0161e pova\u0159te. P\u0159idejte uva\u0159enou krupici, podle chuti oko\u0159e\u0148te, p\u0159idejte m\u00e1slo a v\u0161e asi dv\u011b minuty va\u0159te, p\u0159i\u010dem\u017e obsah hrnce d\u016fkladn\u011b prom\u00edchejte. Kdy\u017e je krupice m\u011bkk\u00e1, p\u0159ikryjte hrnec pokli\u010dkou a po\u010dkejte, dokud se voda zcela nevst\u0159eb\u00e1. Hotovou ka\u0161i p\u0159endejte do misky a p\u0159idejte rozdroben\u00fd tvaroh.<\/p>\n\n\n\n<p><strong>P\u0159e\u010dt\u011bte si tak\u00e9: <a href=\"https:\/\/honorata-skarbek.com\/cs\/aktivni-spalovani-tuku\/\" data-type=\"post\" data-id=\"993\">Efektivn\u00ed <\/a><a href=\"https:\/\/honorata-skarbek.com\/cs\/aktivni-spalovani-tuku\/\" target=\"_blank\" data-type=\"post\" data-id=\"993\" rel=\"noreferrer noopener\">Hubnut\u00ed<\/a><a href=\"https:\/\/honorata-skarbek.com\/cs\/aktivni-spalovani-tuku\/\" data-type=\"post\" data-id=\"993\"> s Fat burn active<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_poledwica_i_swiezymi_warzywami\"><\/span>Sendvi\u010d se sv\u00ed\u010dkovou a \u010derstvou zeleninou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-2\"><\/span>Slo\u017een\u00ed:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> celozrnn\u00fd rohl\u00edk s d\u00fd\u0148ov\u00fdmi sem\u00ednky<\/li><li>velk\u00fd pl\u00e1tek kr\u016ft\u00ed sv\u00ed\u010dkov\u00e9<\/li><li> \u010derstv\u00e9 papriky, \u010derven\u00e9 nebo \u017elut\u00e9<\/li><li> \u010derstv\u00e9 raj\u010de<\/li><li> zelen\u00fd sal\u00e1t<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jajecznica_z_papryka_pomidorami_i_szczypiorem\"><\/span>M\u00edchan\u00e1 vejce s paprikou, raj\u010daty a pa\u017eitkou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-3\"><\/span>Slo\u017een\u00ed:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> dv\u011b \u010derstv\u00e1 slepi\u010d\u00ed vejce<\/li><li> mal\u00e9 \u010derven\u00e9 a \u017elut\u00e9 papriky<\/li><li> jedno velk\u00e9 raj\u010de nebo 5-6 mal\u00fdch cherry raj\u010dat.<\/li><li> l\u017e\u00edce \u010derstv\u011b nasekan\u00e9 pa\u017eitky<\/li><li>s\u016fl, pep\u0159<\/li><li> pl\u00e1tek celozrnn\u00e9ho chleba<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-2\"><\/span>P\u0159\u00edprava:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Na p\u00e1nvi rozpus\u0165te m\u00e1slo a vho\u010fte do n\u011bj na kosti\u010dky nakr\u00e1jen\u00e9 papriky. Sma\u017ete opatrn\u011b a\u017e dv\u011b minuty, pak rozklepn\u011bte vejce a p\u0159idejte nakr\u00e1jen\u00e1 raj\u010data. M\u00edch\u00e1me a sma\u017e\u00edme, dokud b\u00edlky neztuhnou. Hotov\u00e1 m\u00edchan\u00e1 vejce posypeme pa\u017eitkou. Pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"754\" height=\"226\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg\" alt=\"zdrav\u00e1 sn\u00eddan\u011b\" class=\"wp-image-3569\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg 754w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-300x90.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-18x5.jpg 18w\" sizes=\"(max-width: 754px) 100vw, 754px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Omlet_z_musli\"><\/span>Omeleta s m\u00fcsli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-4\"><\/span>Slo\u017een\u00ed:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> \u010derstv\u00e1 slepi\u010d\u00ed vejce - dv\u011b vejce<\/li><li> celozrnn\u00e1 mouka - dv\u011b pol\u00e9vkov\u00e9 l\u017e\u00edce<\/li><li> obl\u00edben\u00e9 m\u00fcsli - t\u0159i pol\u00e9vkov\u00e9 l\u017e\u00edce<\/li><li> \u0161petka pr\u00e1\u0161ku do pe\u010diva<\/li><li> s\u016fl podle chuti<\/li><li> m\u00e1slo - jedna \u010dajov\u00e1 l\u017ei\u010dka<\/li><li> d\u017eem a \u010derstv\u00e9 ovoce<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-3\"><\/span>P\u0159\u00edprava:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Odd\u011blte b\u00edlky od \u017eloutk\u016f, pak b\u00edlky vy\u0161lehejte se sol\u00ed do tuh\u00e9 p\u011bny a p\u0159idejte \u017eloutky. P\u0159isypte mouku s pr\u00e1\u0161kem a jemn\u011b prom\u00edchejte. P\u0159isypte m\u00fcsli. Na rozp\u00e1len\u00e9 p\u00e1nvi rozpus\u0165te m\u00e1slo, vlijte t\u011bsto a p\u0159\u00edsady. Sma\u017ete omeletu z obou stran dozlatova. Sma\u017eenou omeletu pot\u0159ete d\u017eemem a ozdobte nakr\u00e1jen\u00fdm ovocem.<\/p>\n\n\n\n<p><strong>P\u0159e\u010dt\u011bte si tak\u00e9: <a href=\"https:\/\/honorata-skarbek.com\/cs\/dietfactor\/\" target=\"_blank\" data-type=\"post\" data-id=\"3309\" rel=\"noreferrer noopener\">DietFactor<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Platki_owsiane_z_suszona_zurawina\"><\/span>Ovesn\u00e9 vlo\u010dky se su\u0161en\u00fdmi brusinkami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-5\"><\/span>Slo\u017een\u00ed:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 ml ml\u00e9ka<\/li><li>t\u0159i pol\u00e9vkov\u00e9 l\u017e\u00edce ovesn\u00fdch vlo\u010dek<\/li><li> l\u017e\u00edce su\u0161en\u00fdch brusinek<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-4\"><\/span>P\u0159\u00edprava:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Odlijte mal\u00e9 mno\u017estv\u00ed ml\u00e9ka, vm\u00edchejte vlo\u010dky a brusinky. Zbyl\u00e9 ml\u00e9ko sva\u0159te a p\u0159idejte namo\u010den\u00e9 vlo\u010dky a brusinky. V\u0161e p\u0159ive\u010fte k varu a va\u0159te, dokud vlo\u010dky nezm\u011bknou. Ihned pod\u00e1vejte, je to skv\u011bl\u00e1 dopl\u0148kov\u00e1 sn\u00eddan\u011b. <a href=\"https:\/\/honorata-skarbek.com\/cs\/dietni-blondyna\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">vl\u00e1knina<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg\" alt=\"pro zdravou sn\u00eddani z ovesn\u00fdch vlo\u010dek\" class=\"wp-image-3572\" width=\"534\" height=\"280\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg 800w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-300x158.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-768x403.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-18x9.jpg 18w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_jajkiem_i_warzywami\"><\/span>Sendvi\u010d s vejcem a zeleninou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>grahamov\u00fd rohl\u00edk<\/li><li>oloupan\u00e1 mlet\u00e1 okurka<\/li><li> vejce natvrdo<\/li><li> nasekan\u00e1 pa\u017eitka<\/li><li> trochu m\u00e1sla<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-5\"><\/span>P\u0159\u00edprava:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Housku vyma\u017ete m\u00e1slem, polo\u017ete na ni vejce, okurku a bohat\u011b posypte pa\u017eitkou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Musli_z_jogurtem_i_malinami\"><\/span>M\u00fcsli s jogurtem a malinami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-6\"><\/span>Slo\u017een\u00ed:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g p\u0159\u00edrodn\u00edho jogurtu<\/li><li>dv\u011b pol\u00e9vkov\u00e9 l\u017e\u00edce m\u00fcsli se su\u0161en\u00fdm ovocem a o\u0159echy.<\/li><li> \u010dajov\u00e1 l\u017ei\u010dka otrub<\/li><li>maliny, bor\u016fvky, jahody nebo jin\u00e9 ovoce<\/li><\/ul>\n\n\n\n<p>M\u00fcsli sm\u00edchejte s jogurtem, p\u0159isypte otruby a ozdobte obl\u00edben\u00fdm ovocem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\"><\/span>Sendvi\u010de se s\u00fdrem a \u0159edkvi\u010dkami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-7\"><\/span>Slo\u017een\u00ed:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> celozrnn\u00fd chl\u00e9b - dva pl\u00e1tky<\/li><li> trochu m\u00e1sla<\/li><li> 150 gram\u016f tvarohu<\/li><li> \u010dty\u0159i \u0159edkvi\u010dky<\/li><\/ul>\n\n\n\n<p>\u0158edkvi\u010dky nakr\u00e1jejte na pl\u00e1tky. <a href=\"https:\/\/honorata-skarbek.com\/cs\/fit-healthy-bread-with-nuts\/\" target=\"_blank\" data-type=\"post\" data-id=\"32\" rel=\"noreferrer noopener\">Chl\u00e9b<\/a> Na sendvi\u010d nama\u017ete m\u00e1slo, pak tvaroh a na n\u011bj polo\u017ete \u0159edkvi\u010dky. P\u0159\u00edpadn\u011b nakr\u00e1jejte \u0159edkvi\u010dky na kosti\u010dky, sm\u00edchejte je s tvarohem a nama\u017ete na chleb\u00ed\u010dky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Owsianka_z_owocami\"><\/span>Ovesn\u00e1 ka\u0161e s ovocem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-8\"><\/span>Slo\u017een\u00ed:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 ml ml\u00e9ka<\/li><li> p\u016fl \u0161\u00e1lku ovesn\u00fdch vlo\u010dek<\/li><li> jedna pol\u00e9vkov\u00e1 l\u017e\u00edce medu<\/li><li> \u010derstv\u00fd ban\u00e1n a n\u011bkolik jahod.<\/li><\/ul>\n\n\n\n<p>P\u0159idejte ovesn\u00e9 vlo\u010dky do ml\u00e9ka, pova\u0159te. Nakr\u00e1jejte ban\u00e1n na pl\u00e1tky, jahody na men\u0161\u00ed kousky a p\u0159idejte je do vlo\u010dek. V\u0161e va\u0159te asi p\u011bt minut za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00e1 sn\u00eddan\u011b - Sn\u00eddan\u011b je prvn\u00edm a nejd\u016fle\u017eit\u011bj\u0161\u00edm j\u00eddlem dne. Je to to, co v\u00e1m dod\u00e1v\u00e1 energii do pr\u00e1ce, proto je d\u016fle\u017eit\u00e9 vyb\u00edrat spr\u00e1vn\u00e9 potraviny - jak by tedy m\u011bla vypadat ide\u00e1ln\u00ed sn\u00eddan\u011b? Zde jsou nejzaj\u00edmav\u011bj\u0161\u00ed recepty. Pohanka s b\u00edl\u00fdm s\u00fdrem Ingredience: t\u0159i l\u017e\u00edce pohanky 50 g libov\u00e9ho tvarohu jedna st\u0159edn\u011b velk\u00e1 hru\u0161ka jedna l\u017e\u00edce su\u0161en\u00e9ho ... <a title=\"Recepty na zdravou sn\u00eddani\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/\" aria-label=\"More on Przepisy Na Zdrowe \u015aniadanie\">P\u0159e\u010dt\u011bte si v\u00edce<\/a><\/p>","protected":false},"author":1,"featured_media":3569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[456,455],"class_list":["post-3567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedzenie","tag-co-na-sniadanie","tag-zdrowe-sniadanie"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts\/3567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/comments?post=3567"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts\/3567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/media\/3569"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/media?parent=3567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/categories?post=3567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/tags?post=3567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}