{"id":3595,"date":"2024-08-23T19:01:15","date_gmt":"2024-08-23T19:01:15","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=3595"},"modified":"2024-09-26T10:20:14","modified_gmt":"2024-09-26T10:20:14","slug":"vysoky-obsah-cholesterolu","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/cs\/vysoky-obsah-cholesterolu\/","title":{"rendered":"Vysok\u00fd cholesterol - jak\u00e9 jsou jeho p\u0159\u00ed\u010diny? Lze ji sn\u00ed\u017eit?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2f6a8e968bd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">P\u0159ep\u00edn\u00e1n\u00ed<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2f6a8e968bd\" checked aria-label=\"P\u0159ep\u00edn\u00e1n\u00ed\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/cs\/vysoky-obsah-cholesterolu\/#Dlaczego_wysoki_cholesterol_jest_niebezpieczny_dla_zdrowia\" >Pro\u010d je vysok\u00e1 hladina cholesterolu nebezpe\u010dn\u00e1 pro zdrav\u00ed?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/cs\/vysoky-obsah-cholesterolu\/#Na_Wysoki_Cholesterol_Lipid_Control_Plus\" >Pro vysok\u00fd cholesterol: Lipid Control Plus<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/cs\/vysoky-obsah-cholesterolu\/#Jakie_powinny_byc_wyniki_cholesterolu\" >Jak\u00e9 by m\u011bly b\u00fdt v\u00fdsledky cholesterolu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/cs\/vysoky-obsah-cholesterolu\/#Zly_i_dobry_cholesterol_%E2%80%93_na_czym_polega_roznica\" >\u0160patn\u00fd a dobr\u00fd cholesterol - jak\u00fd je mezi nimi rozd\u00edl?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/cs\/vysoky-obsah-cholesterolu\/#Jakie_sa_objawy_wysokiego_cholesterolu\" >Jak\u00e9 jsou p\u0159\u00edznaky vysok\u00e9 hladiny cholesterolu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/cs\/vysoky-obsah-cholesterolu\/#Komu_grozi_wysoki_cholesterol\" >Kdo je ohro\u017een vysokou hladinou cholesterolu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/cs\/vysoky-obsah-cholesterolu\/#Jak_mozna_obnizyc_wysoki_cholesterol\" >Jak lze sn\u00ed\u017eit vysokou hladinu cholesterolu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/cs\/vysoky-obsah-cholesterolu\/#Co_jesc_przy_wysokim_cholesterolu\" >Co j\u00edst p\u0159i vysok\u00e9 hladin\u011b cholesterolu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/cs\/vysoky-obsah-cholesterolu\/#Jak_schudnac_przy_wysokim_cholesterolu\" >Jak zhubnout p\u0159i vysok\u00e9 hladin\u011b cholesterolu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/cs\/vysoky-obsah-cholesterolu\/#O_czym_pamietac_przy_domowych_metodach_na_obnizenie_cholesterolu\" >Co je t\u0159eba m\u00edt na pam\u011bti p\u0159i dom\u00e1c\u00edch metod\u00e1ch sni\u017eov\u00e1n\u00ed cholesterolu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/cs\/vysoky-obsah-cholesterolu\/#Jak_wyglada_leczenie_wysokiego_cholesterolu\" >Jak\u00e1 je l\u00e9\u010dba vysok\u00e9 hladiny cholesterolu?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edli\u0161 vysok\u00e1 hladina cholesterolu je v sou\u010dasnosti jednou z nejv\u00e1\u017en\u011bj\u0161\u00edch hrozeb pro na\u0161e zdrav\u00ed. Pr\u00e1v\u011b kv\u016fli n\u011bmu vznikaj\u00ed r\u016fzn\u00e1 kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed, v\u010detn\u011b t\u011bch, kter\u00e1 jsou hlavn\u00ed p\u0159\u00ed\u010dinou \u00famrt\u00ed nebo velmi v\u00fdznamn\u00e9ho zhor\u0161en\u00ed kvality \u017eivota. Odkud tento probl\u00e9m poch\u00e1z\u00ed a jak jej lze odstranit?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_wysoki_cholesterol_jest_niebezpieczny_dla_zdrowia\"><\/span>Pro\u010d je vysok\u00e1 hladina cholesterolu nebezpe\u010dn\u00e1 pro zdrav\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-1024x683.jpg\" alt=\"vysok\u00fd cholesterol je zdrav\u00ed \u0161kodliv\u00fd\" class=\"wp-image-3598\" width=\"531\" height=\"353\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi.jpg 1200w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e je cholesterolu hodn\u011b, za\u010dne se hromadit v \u017eil\u00e1ch a vytv\u00e1\u0159et sra\u017eeniny, \u010dasto naz\u00fdvan\u00e9 aterosklerotick\u00e9 pl\u00e1ty. I kdy\u017e jsou tyto plaky mal\u00e9, za\u010d\u00ednaj\u00ed ji\u017e blokovat pr\u016ftok krve. Postupem \u010dasu, jak se na st\u011bny c\u00e9v p\u0159ichyt\u00e1v\u00e1 st\u00e1le v\u00edce molekul cholesterolu, doch\u00e1z\u00ed k v\u00fdrazn\u00e9mu z\u00fa\u017een\u00ed lumen tepen a kardiovaskul\u00e1rn\u00edmu selh\u00e1n\u00ed. P\u0159e\u010dt\u011bte si o<a href=\"https:\/\/honorata-skarbek.com\/cs\/corsanum\/\" data-type=\"post\" data-id=\"410\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>kapsle<\/strong> <strong>Corsanum<\/strong><\/a><strong> <\/strong>pom\u00e1h\u00e1 udr\u017eovat norm\u00e1ln\u00ed hladinu cholesterolu a krevn\u00edho tlaku. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vysokou hladinou cholesterolu vznik\u00e1 velmi nebezpe\u010dn\u00e9 onemocn\u011bn\u00ed - ateroskler\u00f3za. Pokud se nel\u00e9\u010d\u00ed, zp\u016fsobuje \u0159adu z\u00e1va\u017en\u00fdch komplikac\u00ed, kter\u00e9 mohou b\u00fdt i p\u0159\u00edmo \u017eivotu nebezpe\u010dn\u00e9. Ucp\u00e1n\u00ed \u017eil zp\u016fsoben\u00e9 tukov\u00fdmi usazeninami m\u00e1 za n\u00e1sledek mimo jin\u00e9 mrtvici nebo srde\u010dn\u00ed infarkt, dal\u0161\u00ed komplikac\u00ed ateroskler\u00f3zy m\u016f\u017ee b\u00fdt selh\u00e1n\u00ed ledvin nebo probl\u00e9my s j\u00e1try. Ateroskler\u00f3za jde velmi \u010dasto ruku v ruce s dal\u0161\u00ed civiliza\u010dn\u00ed chorobou: cukrovkou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Na_Wysoki_Cholesterol_Lipid_Control_Plus\"><\/span>Pro vysok\u00fd cholesterol: <a href=\"https:\/\/honorata-skarbek.com\/cs\/lipid-control-plus\/\" target=\"_blank\" data-type=\"post\" data-id=\"3518\" rel=\"noreferrer noopener\">Lipid Control Plus<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_powinny_byc_wyniki_cholesterolu\"><\/span>Jak\u00e9 by m\u011bly b\u00fdt v\u00fdsledky cholesterolu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Neplat\u00ed v\u0161ak, \u017ee by se cholesterol m\u011bl z t\u011bla zcela odstranit. To by vedlo pouze k nov\u00fdm probl\u00e9m\u016fm, proto\u017ee bez cholesterolu se nebudou moci vytv\u00e1\u0159et bun\u011b\u010dn\u00e9 membr\u00e1ny, t\u011blo nebude schopno syntetizovat vitamin D ze slunce a dojde tak\u00e9 k poruch\u00e1m v endokrinn\u00edm a imunitn\u00edm syst\u00e9mu. <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/lipid-control-plus\/\" target=\"_blank\" data-type=\"post\" data-id=\"3518\" rel=\"noreferrer noopener\">C\u00edlem je sn\u00ed\u017eit hladinu cholesterolu na spr\u00e1vnou \u00farove\u0148.<\/a><\/strong>co\u017e lze ov\u011b\u0159it vy\u0161et\u0159en\u00edm profilu lipid\u016f v t\u011ble.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lipidogram stanovuje nejen celkovou koncentraci cholesterolu v krvi, ale tak\u00e9 koncentraci specifick\u00fdch frakc\u00ed, konkr\u00e9tn\u011b LDL a HDL, a tak\u00e9 hladinu triglycerid\u016f. Polsk\u00e1 kardiologick\u00e1 spole\u010dnost uzn\u00e1v\u00e1, \u017ee u zdrav\u00fdch jedinc\u016f nep\u0159ekra\u010duje LDL cholesterol 115 mg\/dl, a pokud jde o HDL frakci, je norm\u00e1ln\u00ed hladina nad 46 mg\/dl u \u017een a nad 40 mg\/dl u mu\u017e\u016f. Celkov\u00fd cholesterol by nem\u011bl b\u00fdt vy\u0161\u0161\u00ed ne\u017e 200 mg\/dl, norma pro triglyceridy je 150 mg\/dl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zv\u00fd\u0161en\u00e1 hladina cholesterolu, kter\u00e1 ji\u017e vy\u017eaduje l\u00e9\u010dbu, ale je\u0161t\u011b nep\u0159edstavuje p\u0159\u00edli\u0161 z\u00e1va\u017en\u00e9 zdravotn\u00ed riziko, se pohybuje v rozmez\u00ed 200-2500 mg\/dl. P\u0159i p\u0159ekro\u010den\u00ed t\u00e9to hodnoty ji\u017e \u00fadajn\u011b existuje vysok\u00e9 riziko komplikac\u00ed a p\u0159ed\u010dasn\u00e9ho \u00famrt\u00ed, pokud nejsou p\u0159ijata \u017e\u00e1dn\u00e1 n\u00e1pravn\u00e1 opat\u0159en\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zly_i_dobry_cholesterol_%E2%80%93_na_czym_polega_roznica\"><\/span>\u0160patn\u00fd a dobr\u00fd cholesterol - jak\u00fd je mezi nimi rozd\u00edl?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i definov\u00e1n\u00ed cholesterolu se \u010dasto rozli\u0161uje mezi dobr\u00fdm a \u0161patn\u00fdm cholesterolem. To se t\u00fdk\u00e1 zm\u00edn\u011bn\u00fdch frakc\u00ed HDL a LDL. HDL je dobr\u00e1 frakce, kter\u00e1 hraje v lidsk\u00e9m t\u011ble d\u016fle\u017eitou roli, a jakmile se dostane do jater, p\u0159em\u011bn\u00ed se na \u017elu\u010dov\u00e9 kyseliny s antiaterosklerotickou funkc\u00ed. LDL frakce je \u0161patn\u00fd cholesterol. Je zodpov\u011bdn\u00fd za transport HDL \u010d\u00e1stic a velmi snadno p\u0159ech\u00e1z\u00ed do krevn\u00edho ob\u011bhu, pokud je ho p\u0159\u00edli\u0161 mnoho. Jakmile se dostane do \u017e\u00edly, p\u0159ichyt\u00ed se na c\u00e9vn\u00ed st\u011bny a vzniknou aterosklerotick\u00e9 pl\u00e1ty.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_objawy_wysokiego_cholesterolu\"><\/span>Jak\u00e9 jsou p\u0159\u00edznaky vysok\u00e9 hladiny cholesterolu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bohu\u017eel vysok\u00e1 hladina cholesterolu o sob\u011b ned\u00e1v\u00e1 v\u011bd\u011bt okam\u017eit\u011b, tak\u017ee k rozvoji ateroskler\u00f3zy m\u016f\u017ee doj\u00edt nepozorovan\u011b a zjist\u00ed se a\u017e ve chv\u00edli, kdy u\u017e je to opravdu v\u00e1\u017en\u00e9. P\u0159\u00edznaky \u010dasto nezp\u016fsobuje ani tak samotn\u00fd cholesterol, ale sp\u00ed\u0161e stavy zp\u016fsoben\u00e9 jeho nadbytkem, jako je nap\u0159\u00edklad ischemick\u00e1 choroba srde\u010dn\u00ed - pacient pak poci\u0165uje silnou bolest na hrudi, du\u0161en\u00ed, du\u0161en\u00ed, tato bolest m\u016f\u017ee vyza\u0159ovat i do krku a ramene, nav\u00edc se p\u0159id\u00e1v\u00e1 necitlivost rukou, nevolnost, bu\u0161en\u00ed srdce, z\u00e1vrat\u011b a \u00fazkost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i velmi vysok\u00e9 hladin\u011b cholesterolu se mohou tvo\u0159it uzl\u00edky na kloubech a \u017elutav\u00e9 ztlu\u0161t\u011bn\u00ed v o\u010dn\u00edch koutc\u00edch. Zhor\u0161en\u00fd krevn\u00ed ob\u011bh postihuje nejv\u00edce nohy, kter\u00e9 jsou obvykle nedostate\u010dn\u011b prokrven\u00e9, a proto se velmi rychle unav\u00ed, i kdy\u017e nevyv\u00edj\u00ed \u017e\u00e1dnou velkou n\u00e1mahu. Pom\u011brn\u011b \u010dast\u00fdm p\u0159\u00edznakem vysok\u00e9 hladiny cholesterolu je tak\u00e9 \u0161patn\u00e1 koncentrace, celkov\u00e1 mal\u00e1tnost, ospalost a pot\u00ed\u017ee se zapamatov\u00e1n\u00edm. Pravideln\u00e9 testov\u00e1n\u00ed cholesterolu a triglycerid\u016f je proto nesm\u00edrn\u011b d\u016fle\u017eit\u00e9, proto\u017ee je to nejlep\u0161\u00ed zp\u016fsob, jak v\u010das odhalit riziko ateroskler\u00f3zy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Komu_grozi_wysoki_cholesterol\"><\/span>Kdo je ohro\u017een vysokou hladinou cholesterolu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-1024x683.jpg\" alt=\"kdo je ohro\u017een vysok\u00fdm cholesterolem\" class=\"wp-image-3597 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Vysok\u00e1 hladina cholesterolu je obvykle d\u016fsledkem \u0161patn\u00fdch stravovac\u00edch n\u00e1vyk\u016f - vysok\u00e9 mno\u017estv\u00ed transmastn\u00fdch tuk\u016f, \u017eivo\u010di\u0161n\u00fdch tuk\u016f a nasycen\u00fdch tuk\u016f. Mezi faktory, kter\u00e9 zvy\u0161uj\u00ed pravd\u011bpodobnost zv\u00fd\u0161en\u00e9ho LDL cholesterolu, pat\u0159\u00ed:<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>obezita (BMI nad 30)<\/li>\n\n\n\n<li>\u0161irok\u00fd obvod pasu, u \u017een nad 80 cm, u mu\u017e\u016f nad 90 cm.<\/li>\n\n\n\n<li>kou\u0159en\u00ed<\/li>\n\n\n\n<li>zneu\u017e\u00edv\u00e1n\u00ed alkoholu<\/li>\n\n\n\n<li>n\u00edzk\u00e1 fyzick\u00e1 aktivita<\/li>\n\n\n\n<li>diabetes<\/li>\n\n\n\n<li>seniorita<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e9 vy\u0161et\u0159en\u00ed lipidov\u00e9ho profilu je vhodn\u00e9 prov\u00e1d\u011bt tak\u00e9 u onemocn\u011bn\u00ed, jako je hypotyre\u00f3za nebo hypertyre\u00f3za, ischemick\u00e1 choroba srde\u010dn\u00ed, cerebrovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed a poruchy perifern\u00edho krevn\u00edho ob\u011bhu, proto\u017ee tato onemocn\u011bn\u00ed jsou velmi \u010dasto spojena s vysokou hladinou cholesterolu nebo usnad\u0148uj\u00ed jeho hromad\u011bn\u00ed v c\u00e9v\u00e1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vy\u0161et\u0159en\u00ed lipidogramu nen\u00ed slo\u017eit\u00e9 - jedn\u00e1 se o jednoduch\u00fd krevn\u00ed test, na jeho\u017e v\u00fdsledky se obvykle \u010dek\u00e1 jeden den. Posledn\u00ed j\u00eddlo byste m\u011bli sn\u00edst nejpozd\u011bji 12 hodin p\u0159ed testem. B\u011bhem t\u00e9to doby m\u016f\u017eete p\u00edt mal\u00e9 mno\u017estv\u00ed vody, ale \u017e\u00e1dn\u00e9 jin\u00e9 n\u00e1poje, zejm\u00e9na k\u00e1vu nebo alkohol. D\u016fle\u017eit\u00e9 je, abyste n\u011bkolik dn\u00ed p\u0159ed testem nem\u011bnili sv\u00e9 stravovac\u00ed n\u00e1vyky, aby v\u00fdsledky odr\u00e1\u017eely v\u00e1\u0161 skute\u010dn\u00fd stav lipid\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_mozna_obnizyc_wysoki_cholesterol\"><\/span>Jak lze sn\u00ed\u017eit vysokou hladinu cholesterolu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-1024x683.jpg\" alt=\"Zdrav\u00e1 strava pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu\" class=\"wp-image-3599\" width=\"483\" height=\"321\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady.jpg 1200w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u00fdsledky nejsou dobr\u00e9, l\u00e9ka\u0159 samoz\u0159ejm\u011b doporu\u010d\u00ed sn\u00ed\u017eit hladinu cholesterolu na norm\u00e1ln\u00ed hodnotu. Pom\u00e1h\u00e1 zdrav\u011bj\u0161\u00ed strava s omezen\u00fdm mno\u017estv\u00edm \u0161kodliv\u00fdch tuk\u016f, v\u00edce pohybu, zanech\u00e1n\u00ed cigaret a alespo\u0148 v\u00fdrazn\u00e9 sn\u00ed\u017een\u00ed p\u0159\u00edjmu alkoholu, sn\u00ed\u017een\u00ed hmotnosti, <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/nuvialab-relax\/\" target=\"_blank\" data-type=\"post\" data-id=\"2260\" rel=\"noreferrer noopener\">zaji\u0161t\u011bn\u00ed pravideln\u00e9ho odpo\u010dinku a kvalitn\u00edho sp\u00e1nku<\/a><\/strong>vyh\u00fdb\u00e1n\u00ed se stresu. Po n\u011bkolika t\u00fddnech se provedou kontroln\u00ed vy\u0161et\u0159en\u00ed, a pokud nedojde ke zlep\u0161en\u00ed, bude pravd\u011bpodobn\u011b nutn\u00e1 farmakologick\u00e1 l\u00e9\u010dba.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jesc_przy_wysokim_cholesterolu\"><\/span>Co j\u00edst p\u0159i vysok\u00e9 hladin\u011b cholesterolu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hlavn\u00edm c\u00edlem je vylou\u010dit nezdrav\u00e9 tuky a vysoce zpracovan\u00e9 potraviny. M\u00edsto toho <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/dietni-blondyna\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">strava mus\u00ed obsahovat hodn\u011b vl\u00e1kniny<\/a><\/strong>kter\u00e1 zlep\u0161uje metabolismus a \u00fa\u010dinn\u011b \u010dist\u00ed t\u011blo od p\u0159etrv\u00e1vaj\u00edc\u00edch toxin\u016f. V\u00fdhodou vl\u00e1ken je tak\u00e9 to, \u017ee <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/dietoll\/\" target=\"_blank\" data-type=\"post\" data-id=\"3079\" rel=\"noreferrer noopener\">usnad\u0148uje hubnut\u00ed<\/a><\/strong>proto\u017ee rychle zapln\u00ed \u017ealudek a zabr\u00e1n\u00ed prudk\u00e9mu n\u00e1r\u016fstu cukru, kter\u00fd zp\u016fsobuje poku\u0161en\u00ed s\u00e1hnout po tu\u010dn\u00e9m ob\u010derstven\u00ed. Vl\u00e1knina v\u0161ak vy\u017eaduje neust\u00e1lou hydrataci - bez vody vl\u00e1knina nenabobtn\u00e1 a neprojde hladce st\u0159evy, ale za\u010dne tvrdnout a houstnout, co\u017e zp\u016fsobuje bolesti b\u0159icha, z\u00e1cpu a nad\u00fdm\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vl\u00e1kninu najdete v zelenin\u011b, celozrnn\u00fdch obilovin\u00e1ch a lu\u0161t\u011bnin\u00e1ch. Zelenina by m\u011bla tvo\u0159it z\u00e1klad stravy sni\u017euj\u00edc\u00ed hladinu cholesterolu, ale m\u011bla by se j\u00edst hlavn\u011b syrov\u00e1 nebo lehce tepeln\u011b upraven\u00e1 \u010di zape\u010den\u00e1, vhodn\u00e9 jsou tak\u00e9 lehk\u00e9 pol\u00e9vky a sal\u00e1ty. Je t\u0159eba se vyh\u00fdbat sma\u017een\u00fdm a tu\u010dn\u00fdm j\u00eddl\u016fm. Nemus\u00edte se \u00fapln\u011b vzd\u00e1t masa, ale mus\u00ed b\u00fdt libov\u00e9, nesma\u017een\u00e9 a pod\u00e1van\u00e9 se sal\u00e1tem, nikoli s om\u00e1\u010dkou nebo mastn\u00fdmi hranolky. M\u011bly by se vynechat uzeniny, sal\u00e1my a vnit\u0159nosti, stejn\u011b jako ml\u00e9\u010dn\u00e9 v\u00fdrobky s vysok\u00fdm obsahem tuku, tj. p\u0159edev\u0161\u00edm tvrd\u00e9 s\u00fdry, smetana, tu\u010dn\u00e9 jogurty a slazen\u00e9 ml\u00e9\u010dn\u00e9 dezerty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vejce je naprosto v po\u0159\u00e1dku j\u00edst - dlouhou dobu byla pova\u017eov\u00e1na za hlavn\u00edho dodavatele cholesterolu, ale dnes je ji\u017e zn\u00e1mo, \u017ee nejsou zdrav\u00ed nebezpe\u010dn\u00e1, pokud se konzumuj\u00ed v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed a spr\u00e1vn\u011b tepeln\u011b upraven\u00e1, nap\u0159\u00edklad va\u0159en\u00e1 nam\u011bkko, nikoli sma\u017een\u00e1 na m\u00e1sle a p\u0159elit\u00e1 slaninou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vyplat\u00ed se tak\u00e9 pou\u017e\u00edvat ko\u0159en\u00ed, kter\u00e9 stimuluje tr\u00e1ven\u00ed a sni\u017euje hladinu cholesterolu. Zvl\u00e1\u0161t\u011b cenn\u00e1 jsou v tomto ohledu chia sem\u00ednka, km\u00edn, ln\u011bn\u00e9 sem\u00ednko, sko\u0159ice, z\u00e1zvor, \u010desnek, cibule, cesm\u00edna a psyllium.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuk\u016f se zcela nevzd\u00e1v\u00e1me, proto\u017ee i ty jsou pro zdrav\u00ed nezbytn\u00e9. D\u016fle\u017eit\u00fd je v\u0161ak zdroj tuk\u016f a p\u0159i vysok\u00e9 hladin\u011b cholesterolu jde p\u0159edev\u0161\u00edm o konzumaci rostlinn\u00fdch tuk\u016f, jako je olivov\u00fd olej, ln\u011bn\u00fd olej, slune\u010dnicov\u00fd olej a olej z hroznov\u00fdch jader. Cenn\u00fdm zdrojem tuk\u016f je tak\u00e9 avok\u00e1do, r\u016fzn\u00e9 druhy o\u0159ech\u016f a semen a mo\u0159sk\u00e9 ryby. Tuky jsou kalorick\u00e9, proto je jezte ka\u017ed\u00fd den, ale s m\u00edrou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_schudnac_przy_wysokim_cholesterolu\"><\/span>Jak zhubnout p\u0159i vysok\u00e9 hladin\u011b cholesterolu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sn\u00ed\u017een\u00ed hmotnosti je velmi d\u016fle\u017eit\u00e9, proto\u017ee <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/gluconax\/\" target=\"_blank\" data-type=\"post\" data-id=\"287\" rel=\"noreferrer noopener\">To nejen sni\u017euje hladinu cholesterolu, ale tak\u00e9 cukru.<\/a><\/strong>a nav\u00edc se sni\u017euje riziko vzniku mnoha dal\u0161\u00edch onemocn\u011bn\u00ed. Fyzick\u00e1 aktivita neslou\u017e\u00ed pouze ke spalov\u00e1n\u00ed kalori\u00ed - jej\u00edm c\u00edlem je <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/welltone\/\" data-type=\"post\" data-id=\"2845\" target=\"_blank\" rel=\"noreferrer noopener\">pos\u00edlen\u00ed srdce<\/a><\/strong>Cvi\u010den\u00ed zvy\u0161uje \u00fa\u010dinnost d\u00fdchac\u00edho syst\u00e9mu, zlep\u0161uje krevn\u00ed ob\u011bh, a t\u00edm i okysli\u010dov\u00e1n\u00ed bun\u011bk. Pohyb jednodu\u0161e posiluje cel\u00e9 t\u011blo a zlep\u0161uje stav c\u00e9v, tak\u017ee se mohou l\u00e9pe zotavit z po\u0161kozen\u00ed zp\u016fsoben\u00e9ho vysokou hladinou cholesterolu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed jsou cvi\u010den\u00ed, p\u0159i kter\u00fdch se zapojuje cel\u00e9 t\u011blo, nap\u0159\u00edklad kardio cvi\u010den\u00ed, plav\u00e1n\u00ed, nordic walking a j\u00edzda na kole. Lid\u00e9, kte\u0159\u00ed se dosud t\u00e9m\u011b\u0159 neh\u00fdbali, mohou za\u010d\u00edt s dlouh\u00fdmi proch\u00e1zkami. Pokud v\u0161ak m\u00e1te nadv\u00e1hu a sedav\u00fd zp\u016fsob \u017eivota, m\u011bli byste b\u00fdt opatrn\u00ed a nep\u0159eh\u00e1n\u011bt to s n\u00e1ro\u010dn\u00fdm tr\u00e9ninkem, proto\u017ee ten je obvykle kontraproduktivn\u00ed - po\u0161kozuje va\u0161e klouby a svaly a m\u016f\u017ee zp\u016fsobit i probl\u00e9my va\u0161emu srdci, kter\u00e9 nen\u00ed na tak intenzivn\u00ed n\u00e1mahu zvykl\u00e9. Doporu\u010dujeme, abyste se p\u0159edem poradili s l\u00e9ka\u0159em o typu aktivity, kter\u00e1 je vhodn\u00e1 pro va\u0161i v\u00e1hu, v\u011bk a zdravotn\u00ed stav.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_czym_pamietac_przy_domowych_metodach_na_obnizenie_cholesterolu\"><\/span>Co je t\u0159eba m\u00edt na pam\u011bti p\u0159i dom\u00e1c\u00edch metod\u00e1ch sni\u017eov\u00e1n\u00ed cholesterolu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"313\" height=\"381\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-sport.png\" alt=\"fyzick\u00e1 aktivita je d\u016fle\u017eit\u00e1 v boji proti vysok\u00e9 hladin\u011b cholesterolu.\" class=\"wp-image-3600 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-sport.png 313w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-sport-246x300.png 246w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-sport-10x12.png 10w\" sizes=\"(max-width: 313px) 100vw, 313px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Dieta a cvi\u010den\u00ed maj\u00ed pomoci sn\u00ed\u017eit hladinu cholesterolu a dlouhodob\u011b podpo\u0159it zdrav\u00ed. Tyto zm\u011bny by m\u011bly b\u00fdt dlouhodob\u00e9 a ne jen do\u010dasn\u00e9, tak\u017ee se vyhn\u011bte p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00fdm a jednodu\u0161e nep\u0159\u00edjemn\u00fdm \u0159e\u0161en\u00edm, proto\u017ee je nepravd\u011bpodobn\u00e9, \u017ee by se udr\u017eely. Nov\u00fd j\u00eddeln\u00ed\u010dek je nutn\u00fd, ale nemus\u00ed to b\u00fdt drastick\u00e1 zm\u011bna ze dne na den a zdrav\u00e1 j\u00eddla by m\u011bla b\u00fdt z\u00e1rove\u0148 chutn\u00e1, abyste se do nich nemuseli nutit. Stejn\u00e9 je to s fyzickou aktivitou - je stra\u0161n\u011b t\u011b\u017ek\u00e9 udr\u017eet si tr\u00e9ninkovou discipl\u00ednu, kdy\u017e si vyberete sport, kter\u00fd v\u00e1s nebav\u00ed. Krom\u011b toho je nezbytn\u00e1 trp\u011blivost - zm\u011bna se neprojev\u00ed okam\u017eit\u011b, ale a\u017e po n\u011bkolika t\u00fddnech nebo dokonce m\u011bs\u00edc\u00edch. Je tak\u00e9 vhodn\u00e9 vyhnout se stresu - k tomu mohou pomoci speci\u00e1ln\u00ed relaxa\u010dn\u00ed techniky, meditace, cvi\u010den\u00ed j\u00f3gy.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_wyglada_leczenie_wysokiego_cholesterolu\"><\/span>Jak\u00e1 je l\u00e9\u010dba vysok\u00e9 hladiny cholesterolu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrav\u00fd \u017eivotn\u00ed styl by m\u011bl p\u0159in\u00e9st o\u010dek\u00e1van\u00e9 v\u00fdsledky. St\u00e1v\u00e1 se v\u0161ak, \u017ee navzdory diet\u011b, cvi\u010den\u00ed a vysazen\u00ed stimulant\u016f <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol-medications\/art-20050958\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol-medications\/art-20050958\" rel=\"noreferrer noopener\">cholesterol <\/a>je st\u00e1le p\u0159\u00edli\u0161 vysok\u00e1. V takov\u00fdch p\u0159\u00edpadech m\u016f\u017ee l\u00e9ka\u0159 p\u0159edepsat farmakologickou podporu. L\u00e9\u010dba prob\u00edh\u00e1 pod dohledem l\u00e9ka\u0159e a l\u00e9k nesm\u00edte p\u0159ed\u010dasn\u011b vysadit ani sami m\u011bnit d\u00e1vkov\u00e1n\u00ed. L\u00e9ky na cholesterol se obvykle u\u017e\u00edvaj\u00ed po zbytek \u017eivota.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V m\u00edrn\u011bj\u0161\u00edch p\u0159\u00edpadech lze pou\u017e\u00edt dopl\u0148ky stravy. Rozhodn\u011b je v\u0161ak nelze pou\u017e\u00edvat jako n\u00e1hradu l\u00e9k\u016f p\u0159edepsan\u00fdch l\u00e9ka\u0159em - dopl\u0148ky stravy jsou pouze podp\u016frn\u00e9 a obvykle se doporu\u010duj\u00ed u\u017e\u00edvat p\u0159i zv\u00fd\u0161en\u00e9 hladin\u011b cholesterolu, kdy je\u0161t\u011b nen\u00ed nutn\u00e1 medikament\u00f3zn\u00ed l\u00e9\u010dba. Dopl\u0148ky by m\u011bly b\u00fdt vyrobeny z p\u0159\u00edrodn\u00edch, bezpe\u010dn\u00fdch slo\u017eek, jako je extrakt z arty\u010doku, \u010desnek, omega 3 kyseliny, chrom, vitam\u00edny skupiny B, kyselina listov\u00e1, ostropest\u0159ec mari\u00e1nsk\u00fd, z\u00e1zvor, p\u00edskavice \u0159eck\u00e9 seno.<\/p>","protected":false},"excerpt":{"rendered":"<p>P\u0159\u00edli\u0161 vysok\u00e1 hladina cholesterolu je v sou\u010dasnosti jednou z nejv\u00e1\u017en\u011bj\u0161\u00edch hrozeb pro na\u0161e zdrav\u00ed. Pr\u00e1v\u011b kv\u016fli n\u011bmu vznikaj\u00ed r\u016fzn\u00e1 kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed, v\u010detn\u011b t\u011bch, kter\u00e1 jsou hlavn\u00ed p\u0159\u00ed\u010dinou \u00famrt\u00ed nebo velmi v\u00fdznamn\u00e9ho zhor\u0161en\u00ed kvality \u017eivota. Odkud tento probl\u00e9m poch\u00e1z\u00ed a jak jej lze odstranit? Pro\u010d je vysok\u00e1 hladina cholesterolu nebezpe\u010dn\u00e1 pro zdrav\u00ed? Kdy je cholesterol ... <a title=\"Vysok\u00fd cholesterol - jak\u00e9 jsou jeho p\u0159\u00ed\u010diny? Lze ji sn\u00ed\u017eit?\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/cs\/vysoky-obsah-cholesterolu\/\" aria-label=\"V\u00edce informac\u00ed o vysok\u00e9m cholesterolu - jak\u00e9 jsou jeho p\u0159\u00ed\u010diny? Lze ho sn\u00ed\u017eit?\">P\u0159e\u010dt\u011bte si v\u00edce<\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[460,461],"class_list":["post-3595","post","type-post","status-publish","format-standard","hentry","category-zdrowie","tag-wysoki-cholesterol-porady","tag-wysoki-cholesterol-suplementy"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts\/3595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/comments?post=3595"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts\/3595\/revisions"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/media?parent=3595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/categories?post=3595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/tags?post=3595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}