{"id":3603,"date":"2024-08-24T11:55:18","date_gmt":"2024-08-24T11:55:18","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=3603"},"modified":"2024-09-26T10:17:16","modified_gmt":"2024-09-26T10:17:16","slug":"voda-v-organismu","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/cs\/voda-v-organismu\/","title":{"rendered":"Jak se zbavit p\u0159ebyte\u010dn\u00e9 vody z t\u011bla"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f238dfa92e2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">P\u0159ep\u00edn\u00e1n\u00ed<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f238dfa92e2\" checked aria-label=\"P\u0159ep\u00edn\u00e1n\u00ed\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/cs\/voda-v-organismu\/#Nawadnianie_Organizmu\" >Hydratace t\u011bla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/cs\/voda-v-organismu\/#Ziolowe_napary\" >Bylinn\u00e9 n\u00e1levy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/cs\/voda-v-organismu\/#Sprawdz_takze_Kolagen_Na_jedrna_skore\" >Pod\u00edvejte se tak\u00e9 na: Kolagen Pro pevn\u011bj\u0161\u00ed ple\u0165<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/cs\/voda-v-organismu\/#Po_jakie_ziola_warto_siegac\" >Po kter\u00fdch bylink\u00e1ch se vyplat\u00ed s\u00e1hnout?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/cs\/voda-v-organismu\/#Posilki_bez_soli\" >J\u00eddla bez soli<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/cs\/voda-v-organismu\/#Wiecej_blonnika\" >V\u00edce vl\u00e1ken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/cs\/voda-v-organismu\/#Jedz_wiecej_swiezych_warzyw_i_owocow\" >Jezte v\u00edce \u010derstv\u00e9ho ovoce a zeleniny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/cs\/voda-v-organismu\/#Zmniejsz_ilosc_weglowodanow\" >Sn\u00ed\u017een\u00ed obsahu sacharid\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/cs\/voda-v-organismu\/#Prawidlowa_flora_bakteryjna\" >Norm\u00e1ln\u00ed bakteri\u00e1ln\u00ed fl\u00f3ra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/cs\/voda-v-organismu\/#Wiecej_ruchu\" >V\u00edce pohybu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/cs\/voda-v-organismu\/#Sen_jako_regulator_Organizmu\" >Sp\u00e1nek jako regul\u00e1tor t\u011bla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/cs\/voda-v-organismu\/#Tylko_systematycznosc_pomaga\" >Pom\u00e1h\u00e1 pouze pravidelnost<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Nadbytek vody v t\u011ble je velmi \u010dast\u00fdm probl\u00e9mem. \u010casto postihuje \u017eeny, ale vyskytuje se i u mu\u017e\u016f, a nej\u010dast\u011bji je p\u0159\u00ed\u010dinou nezdrav\u00fd \u017eivotn\u00ed styl - jde p\u0159edev\u0161\u00edm o \u0161patnou stravu, kter\u00e1 vede k hromad\u011bn\u00ed vody v tk\u00e1n\u00edch a k jej\u00edmu obt\u00ed\u017en\u00e9mu vylu\u010dov\u00e1n\u00ed. Nadm\u011brn\u00e9 mno\u017estv\u00ed vody obvykle velmi zt\u011b\u017euje hubnut\u00ed a m\u016f\u017ee b\u00fdt tak\u00e9 jednodu\u0161e bolestiv\u00e9 kv\u016fli otekl\u00e9mu b\u0159ichu a otekl\u00fdm kloub\u016fm. Lze to n\u011bjak napravit?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nawadnianie_Organizmu\"><\/span>Hydratace t\u011bla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u016f\u017ee to zn\u00edt paradoxn\u011b, ale na nadbytek vody je nejlep\u0161\u00ed vysok\u00fd p\u0159\u00edjem tekutin. Konkr\u00e9tn\u011b vodu, proto\u017ee ne ka\u017ed\u00fd n\u00e1poj zvl\u00e1dne o\u010distu t\u011bla. Na tom, co b\u011bhem dne pijeme, z\u00e1le\u017e\u00ed stejn\u011b jako na kvalit\u011b a kalorick\u00e9 hodnot\u011b j\u00eddla. Hlavn\u00ed chybou je p\u0159\u00edli\u0161 \u010dast\u00e9 sah\u00e1n\u00ed po slazen\u00fdch \u0161\u0165\u00e1v\u00e1ch a perliv\u00fdch n\u00e1poj\u00edch, proto\u017ee tyto tekutiny v\u016fbec nezavod\u0148uj\u00ed, ale pouze zvy\u0161uj\u00ed mno\u017estv\u00ed toxin\u016f v t\u011ble. Nejzdrav\u011bj\u0161\u00ed tekutinou je prost\u011b \u010dist\u00e1 voda, a\u0165 u\u017e pramenit\u00e1, nebo miner\u00e1ln\u00ed, a tu bychom m\u011bli p\u00edt co nej\u010dast\u011bji b\u011bhem dne.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"364\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/woda-dla-zdrowia.jpg\" alt=\"hydratace t\u011bla\" class=\"wp-image-3605\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/woda-dla-zdrowia.jpg 500w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/woda-dla-zdrowia-300x218.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/woda-dla-zdrowia-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>Pro\u010d je voda tak d\u016fle\u017eit\u00e1 a jak dok\u00e1\u017ee odv\u00e1d\u011bt p\u0159ebyte\u010dn\u00e9 tekutiny z t\u011bla? P\u0159i nedostatku vody z\u016fst\u00e1vaj\u00ed toxiny v bu\u0148k\u00e1ch, m\u00edsto aby se vylu\u010dovaly metabolismem. P\u0159i vy\u0161\u0161\u00edm p\u0159\u00edjmu vody se toxiny jednodu\u0161e vyplavuj\u00ed z vnit\u0159n\u00edch org\u00e1n\u016f, tak\u017ee za\u010dnou pracovat efektivn\u011bji. <\/p>\n\n\n\n<p>Tato o\u010dista <a href=\"https:\/\/honorata-skarbek.com\/cs\/aktivni-spalovani-tuku\/\" target=\"_blank\" data-type=\"post\" data-id=\"993\" rel=\"noreferrer noopener\">pom\u00e1h\u00e1 urychlit spalov\u00e1n\u00ed tuk\u016f<\/a>Spr\u00e1vn\u00e1 hydratace organismu je proto z\u00e1kladem ka\u017ed\u00e9 reduk\u010dn\u00ed diety. Pit\u00ed velk\u00e9ho mno\u017estv\u00ed vody zaji\u0161\u0165uje \u00fa\u010dinn\u011bj\u0161\u00ed a rychlej\u0161\u00ed cirkulaci t\u011blesn\u00fdch tekutin v t\u011ble a p\u0159ebyte\u010dn\u00e9 tekutiny se pak snadno vylu\u010duj\u00ed mo\u010d\u00ed, stolic\u00ed a potem.<\/p>\n\n\n\n<p>Spalov\u00e1n\u00ed tuk\u016f lze d\u00e1le urychlit pit\u00edm studen\u00e9 vody s ledem. Studen\u00e1 voda nut\u00ed t\u011blo oh\u0159\u00edvat tekutiny, a k tomu pot\u0159ebujete extra d\u00e1vku energie. Mno\u017estv\u00ed studen\u00e9 vody by se samoz\u0159ejm\u011b nem\u011blo p\u0159eh\u00e1n\u011bt, zejm\u00e9na b\u011bhem hork\u00e9ho po\u010das\u00ed - n\u00e1hl\u00e9 zm\u011bny teploty mohou vyvolat infekci.<\/p>\n\n\n\n<p>Nezapome\u0148te je\u0161t\u011b na jednu v\u011bc - nem\u011bli byste vyp\u00edt velk\u00e9 mno\u017estv\u00ed vody najednou, proto\u017ee to zbyte\u010dn\u011b rozru\u0161\u00ed v\u00e1\u0161 \u017ealudek a m\u016f\u017ee zp\u016fsobit nep\u0159\u00edjemn\u00e9 pot\u00ed\u017ee. Vodu je t\u0159eba p\u00edt po cel\u00fd den, v men\u0161\u00edm mno\u017estv\u00ed, ale \u010dasto, proto\u017ee jen tak bude hydratace spr\u00e1vn\u00e1 a bude m\u00edt dobr\u00fd vliv na fungov\u00e1n\u00ed cel\u00e9ho organismu. Pokud vypijete p\u0159\u00edli\u0161 mnoho vody najednou, v\u011bt\u0161ina z n\u00ed skon\u010d\u00ed v mo\u010dov\u00e9m m\u011bch\u00fd\u0159i a hned pot\u00e9 se vylou\u010d\u00ed, tak\u017ee se vlastn\u011b nic nezm\u011bn\u00ed - hydratace organismu je st\u00e1le nedostate\u010dn\u00e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ziolowe_napary\"><\/span>Bylinn\u00e9 n\u00e1levy <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zd\u00e1 se v\u00e1m voda m\u00e1lo chutn\u00e1? Stoj\u00ed za to s\u00e1hnout po bylink\u00e1ch. Bylinn\u00e9 \u010daje a nejr\u016fzn\u011bj\u0161\u00ed zdrav\u00e9 n\u00e1levy z l\u00e9\u010div\u00fdch rostlin dob\u0159e funguj\u00ed jako p\u0159\u00edrodn\u00ed \u010disti\u010de t\u011bla. Byliny jsou zpravidla diuretika, tak\u017ee urychluj\u00ed vylu\u010dov\u00e1n\u00ed toxin\u016f a pom\u00e1haj\u00ed spr\u00e1vn\u011b hydratovat organismus. Krom\u011b toho urychluj\u00ed spalov\u00e1n\u00ed tuk\u016f a metabolismus, tak\u017ee maj\u00ed tak\u00e9 ze\u0161t\u00edhluj\u00edc\u00ed \u00fa\u010dinek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Sprawdz_takze_Kolagen_Na_jedrna_skore\"><\/span>Pod\u00edvejte se tak\u00e9 na: <a href=\"https:\/\/honorata-skarbek.com\/cs\/collagent\/\" target=\"_blank\" data-type=\"post\" data-id=\"3690\" rel=\"noreferrer noopener\">Kolagen pro pevnou ple\u0165<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Po_jakie_ziola_warto_siegac\"><\/span>Po kter\u00fdch bylink\u00e1ch se vyplat\u00ed s\u00e1hnout? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"300\" height=\"219\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/ziola-na-odwodnienie-organizmu.jpg\" alt=\"bylinn\u00e9 \u010daje\" class=\"wp-image-3607 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/ziola-na-odwodnienie-organizmu.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/ziola-na-odwodnienie-organizmu-16x12.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>I kdyby jen kv\u016fli zelen\u00e9 petr\u017eelce. Petr\u017eel m\u00e1 velmi mo\u010dopudn\u00e9 \u00fa\u010dinky, a to jak ve form\u011b n\u00e1levu ze su\u0161en\u00fdch list\u016f, tak v p\u0159\u00edrodn\u00ed, zelen\u00e9 form\u011b. Petr\u017eel lze p\u0159idat do v\u011bt\u0161iny j\u00eddel a je skv\u011bl\u00fdm zp\u016fsobem, jak obohatit jejich chu\u0165 a zv\u00fd\u0161it v\u00fd\u017eivovou hodnotu. Velmi \u00fa\u010dinn\u00fd je tak\u00e9 kop\u0159ivov\u00fd \u010daj, kter\u00fd je siln\u011b mo\u010dopudn\u00fd a bohat\u00fd na cenn\u00e9 miner\u00e1ly. Mezi nej\u00fa\u010dinn\u011bj\u0161\u00ed byliny pat\u0159\u00ed tak\u00e9 p\u0159esli\u010dka roln\u00ed, kter\u00e1 v\u00fdborn\u011b \u010dist\u00ed t\u011blo od v\u0161ech usazenin a pom\u00e1h\u00e1 obnovit spr\u00e1vnou rovnov\u00e1hu v hospoda\u0159en\u00ed s vodou.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Posilki_bez_soli\"><\/span>J\u00eddla bez soli<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>S\u016fl je z\u00e1kladn\u00edm kuchy\u0148sk\u00fdm ko\u0159en\u00edm, a jak se uk\u00e1zalo, je velmi \u0161kodliv\u00e1.<strong>a. Nadm\u011brn\u00e9 mno\u017estv\u00ed soli v\u017edy zp\u016fsobuje zadr\u017eov\u00e1n\u00ed vody v t\u011ble a nav\u00edc vede k hypertenzi a mnoha kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm, <a href=\"https:\/\/honorata-skarbek.com\/cs\/vysoky-obsah-cholesterolu\/\" data-type=\"post\" data-id=\"3595\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e1 vliv na vysok\u00fd cholesterol<\/a>. Z tohoto d\u016fvodu se ji\u017e dlouho doporu\u010duje omezit denn\u00ed p\u0159\u00edjem soli, co\u017e se p\u0159i modern\u00edm zp\u016fsobu stravov\u00e1n\u00ed ukazuje jako pom\u011brn\u011b n\u00e1ro\u010dn\u00fd \u00fakol. S<\/strong>S\u016fl se pou\u017e\u00edv\u00e1 nejen jako klasick\u00e9 ko\u0159en\u00ed p\u0159i dom\u00e1c\u00edm va\u0159en\u00ed, ale je tak\u00e9 ned\u00edlnou sou\u010d\u00e1st\u00ed zpracovan\u00fdch potravin. Nesta\u010d\u00ed tedy nesolit pol\u00e9vku nebo sendvi\u010de, mus\u00edte se vzd\u00e1t v\u0161ech druh\u016f slan\u00fdch pochutin, hotov\u00fdch pol\u00e9vek nebo om\u00e1\u010dek, dokonce i v chlebu m\u016f\u017ee obsah soli p\u0159ekra\u010dovat doporu\u010den\u00e9 limity.<\/p>\n\n\n\n<p>Jin\u00fdmi slovy, \u010d\u00edm v\u00edce nezpracovan\u00fdch potravin j\u00edte, t\u00edm l\u00e9pe pro va\u0161e zdrav\u00ed. P\u0159i p\u0159\u00edprav\u011b masa nebo ryb sta\u010d\u00ed pou\u017e\u00edt \u00fapln\u011b jin\u00e9 ko\u0159en\u00ed ne\u017e s\u016fl - je to mo\u017en\u00e9 a na novou, m\u00e9n\u011b slanou chu\u0165 si rychle zvyknete a velmi v\u00e1m zachutn\u00e1. Vzd\u00e1n\u00ed se soli se brzy projev\u00ed - va\u0161e t\u011blo se bude c\u00edtit leh\u010d\u00ed, otoky ustoup\u00ed a vy si budete moci zvyknout na novou, m\u00e9n\u011b slanou chu\u0165. <a href=\"https:\/\/honorata-skarbek.com\/cs\/dietfactor\/\" target=\"_blank\" data-type=\"post\" data-id=\"3309\" rel=\"noreferrer noopener\">ze\u0161t\u00edhluj\u00edc\u00ed l\u00e9\u010dba<\/a> kone\u010dn\u011b za\u010dne m\u00edt po\u017eadovan\u00fd \u00fa\u010dinek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wiecej_blonnika\"><\/span>V\u00edce vl\u00e1ken<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nadbytek vody v t\u011ble m\u016f\u017ee absorbovat <a href=\"https:\/\/honorata-skarbek.com\/cs\/dietni-blondyna\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">vl\u00e1kna<\/a>Proto je to slo\u017eka, kter\u00e1 v ka\u017edodenn\u00edm j\u00eddeln\u00ed\u010dku rozhodn\u011b nesm\u00ed chyb\u011bt. Vl\u00e1knina m\u00e1 mnoho v\u00fdhod. Krom\u011b toho, \u017ee odstra\u0148uje p\u0159ebyte\u010dnou vodu, zlep\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin v tr\u00e1vic\u00edm syst\u00e9mu, urychluje vylu\u010dov\u00e1n\u00ed toxin\u016f a je skv\u011bl\u00fdm pomocn\u00edkem p\u0159i hubnut\u00ed. Vl\u00e1kninu najdete v \u010derstv\u00e9 zelenin\u011b, ovoci, otrub\u00e1ch, obilovin\u00e1ch, celozrnn\u00fdch produktech, o\u0159e\u0161\u00edch a chia sem\u00ednk\u00e1ch.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:31% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/blonnik-witalny.jpg\" alt=\"Vl\u00e1knina pro odvod vody z t\u011bla\" class=\"wp-image-3612 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/blonnik-witalny.jpg 275w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/blonnik-witalny-18x12.jpg 18w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Vl\u00e1knina je v\u0161ak n\u00e1ro\u010dn\u00e1 slo\u017eka - v tom smyslu, \u017ee nut\u00ed st\u0159eva pracovat velmi tvrd\u011b. Pokud jste tedy dosud jedli vl\u00e1kniny m\u00e1lo, m\u011bli byste ji do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159azovat pomalu a opatrn\u011b, jinak v\u00e1s bude bolet \u017ealudek. T\u011blo si prost\u011b mus\u00ed zvyknout na rychlej\u0161\u00ed tr\u00e1ven\u00ed potravy, tak\u017ee nelze p\u0159ej\u00edt na stravu s vysok\u00fdm obsahem vl\u00e1kniny ze dne na den.<\/p>\n<\/div><\/div>\n\n\n\n<p><strong>P\u0159e\u010dt\u011bte si: <a href=\"https:\/\/honorata-skarbek.com\/cs\/meltamin\/\" target=\"_blank\" data-type=\"post\" data-id=\"4169\" rel=\"noreferrer noopener\">Hubnut\u00ed s meltaminem<\/a><\/strong><\/p>\n\n\n\n<p>Druh\u00e1 v\u011bc je, \u017ee vl\u00e1knina funguje pouze tehdy, kdy\u017e ji zapijete vodou. Vl\u00e1knina je such\u00e1 vl\u00e1knina, kter\u00e1 bez vody nenabobtn\u00e1, ale ve st\u0159evech se zm\u011bn\u00ed v t\u011b\u017ekou hmotu. Pokud v\u0161ak pijete hodn\u011b vody, je voda absorbov\u00e1na vl\u00e1kninou, kter\u00e1 pak spr\u00e1vn\u011b proch\u00e1z\u00ed tr\u00e1vic\u00edm syst\u00e9mem a cestou zachycuje nepot\u0159ebn\u00e9 odpadn\u00ed l\u00e1tky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jedz_wiecej_swiezych_warzyw_i_owocow\"><\/span>Jezte v\u00edce \u010derstv\u00e9ho ovoce a zeleniny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zelenina a ovoce nejsou v modern\u00edm j\u00eddeln\u00ed\u010dku v\u016fbec b\u011b\u017enou sou\u010d\u00e1st\u00ed, proto se st\u00e1le \u010dast\u011bji objevuj\u00ed za\u017e\u00edvac\u00ed pot\u00ed\u017ee a nar\u016fst\u00e1 nadv\u00e1ha, proto je vhodn\u00e9 za\u010d\u00edt den s. <a href=\"https:\/\/honorata-skarbek.com\/cs\/zdrava-snidane\/\" target=\"_blank\" data-type=\"post\" data-id=\"3567\" rel=\"noreferrer noopener\">zdrav\u00e1 sn\u00eddan\u011b<\/a>. Zelenina a ovoce jsou velmi d\u016fle\u017eit\u00e9 p\u0159i o\u010dist\u011b organismu od p\u0159ebyte\u010dn\u00fdch tekutin, proto\u017ee maj\u00ed rehydrata\u010dn\u00ed \u00fa\u010dinky a jsou bohat\u00fdm zdrojem cenn\u00fdch bioflavonoid\u016f. <a href=\"https:\/\/www.everydayhealth.com\/drugs\/bioflavonoids\" target=\"_blank\" rel=\"noreferrer noopener\">Bioflavonoidy<\/a> posiluj\u00ed tk\u00e1n\u011b a chr\u00e1n\u00ed kapil\u00e1ry p\u0159ed \u00fanikem tekutiny, kter\u00e1 je p\u0159\u00ed\u010dinou otok\u016f kloub\u016f.<\/p>\n\n\n\n<p>Co se t\u00fd\u010de zeleniny, prakticky v\u0161echny obsahuj\u00ed vl\u00e1kninu a jsou v\u00fdborn\u00e9 pro hydrataci organismu. Z ovoce jsou v tomto ohledu nejcenn\u011bj\u0161\u00ed pomeran\u010de, meloun, grapefruit, broskve, ananas a bobuloviny. Vyplat\u00ed se tak\u00e9 j\u00edst ovoce s mo\u010dopudn\u00fdmi \u00fa\u010dinky - ide\u00e1ln\u00ed jsou brusinky. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"791\" height=\"412\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/owoce-i-warzywa.jpg\" alt=\"ovoce a zelenina pro hydrataci t\u011bla\" class=\"wp-image-3616\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/owoce-i-warzywa.jpg 791w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/owoce-i-warzywa-300x156.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/owoce-i-warzywa-768x400.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/owoce-i-warzywa-18x9.jpg 18w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n\n\n<p>D\u016fle\u017eit\u00e9 je, \u017ee v p\u0159\u00edpad\u011b ovoce by se m\u011blo konzumovat syrov\u00e9, nikoli ve form\u011b \u0161\u0165\u00e1v, proto\u017ee vl\u00e1knina a mnoho cenn\u00fdch slo\u017eek se nach\u00e1z\u00ed v du\u017ein\u011b a vl\u00e1knin\u00e1ch ovoce, kter\u00e9 se do \u0161\u0165\u00e1vy obvykle nedostanou. Konzumace syrov\u00e9ho ovoce nen\u00ed ani n\u00e1hradou hotov\u00fdch \u0161\u0165\u00e1v, proto\u017ee v nich je v\u017edy spousta cukru nav\u00edc, co\u017e zcela sni\u017euje zdrav\u00ed prosp\u011b\u0161n\u00e9 vlastnosti ovoce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zmniejsz_ilosc_weglowodanow\"><\/span>Sn\u00ed\u017een\u00ed obsahu sacharid\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sou\u010dasn\u011b se zv\u00fd\u0161en\u00edm p\u0159\u00edjmu vl\u00e1kniny je t\u0159eba sn\u00ed\u017eit p\u0159\u00edjem sacharid\u016f, zejm\u00e9na kalorick\u00fdch sacharid\u016f. Sacharidy jsou samoz\u0159ejm\u011b pro zdrav\u00ed nezbytn\u00e9, ale je d\u016fle\u017eit\u00e9 hledat jejich kvalitn\u00ed zdroje. V\u00fd\u0161e zm\u00edn\u011bn\u00e9 ovoce a zelenina obsahuj\u00ed spoustu sacharid\u016f, ale tak\u00e9 <a href=\"https:\/\/honorata-skarbek.com\/cs\/fit-healthy-bread-with-nuts\/\" target=\"_blank\" data-type=\"post\" data-id=\"32\" rel=\"noreferrer noopener\">celozrnn\u00fd chl\u00e9b<\/a>Nejv\u00fd\u017eivn\u011bj\u0161\u00ed sacharidy se nach\u00e1zej\u00ed jednodu\u0161e v m\u00e1lo zpracovan\u00fdch produktech a ty by m\u011bly v denn\u00edm j\u00eddeln\u00ed\u010dku p\u0159eva\u017eovat. Vylou\u010dte tu\u010dn\u00e9 sladkosti, b\u00edl\u00e9 pe\u010divo a t\u011bstoviny s om\u00e1\u010dkami - \"\u0161patn\u00e9\" sacharidy zadr\u017euj\u00ed v t\u011ble vodu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prawidlowa_flora_bakteryjna\"><\/span>Norm\u00e1ln\u00ed bakteri\u00e1ln\u00ed fl\u00f3ra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nadm\u011brn\u00e9 mno\u017estv\u00ed vody je \u010dasto zp\u016fsobeno t\u00edm, \u017ee byla naru\u0161ena bakteri\u00e1ln\u00ed rovnov\u00e1ha v tr\u00e1vic\u00edm syst\u00e9mu a t\u011blo se p\u0159ekyselilo. Na vin\u011b je op\u011bt \u0161patn\u00e1 strava, proto jezte hodn\u011b odkyseluj\u00edc\u00edch potravin, nap\u0159\u00edklad \u010derstv\u00e9 okurky, libov\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky s \u017eiv\u00fdmi bakteri\u00e1ln\u00edmi kulturami, zelenou zeleninu (nap\u0159. lilek, okurky, \u0161pen\u00e1t). Odkyselen\u00fd organismus se mnohem l\u00e9pe zbavuje p\u0159ebyte\u010dn\u00e9 vody.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wiecej_ruchu\"><\/span>V\u00edce pohybu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pohyb je nezbytnou sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. M\u00e1 tak\u00e9 velk\u00fd vliv na to, zda t\u011blo zadr\u017e\u00ed tekutiny v bu\u0148k\u00e1ch nebo je spr\u00e1vn\u011b vylou\u010d\u00ed. Cvi\u010den\u00ed p\u0159edev\u0161\u00edm zrychluje metabolismus a zvy\u0161uje vylu\u010dov\u00e1n\u00ed toxin\u016f potem - v potn\u00edch sekretech je hodn\u011b sod\u00edku, kter\u00fd je zodpov\u011bdn\u00fd za zadr\u017eov\u00e1n\u00ed vody.<\/p>\n\n\n\n<p>P\u0159i sportu se c\u00e9vy roz\u0161i\u0159uj\u00ed, tak\u017ee se zrychluje krevn\u00ed ob\u011bh, krevn\u00ed ob\u011bh je na spr\u00e1vn\u00e9 \u00farovni a to, co t\u011blo nepot\u0159ebuje, rychleji miz\u00ed z krevn\u00edho ob\u011bhu,<a href=\"https:\/\/honorata-skarbek.com\/cs\/corsanum\/\" target=\"_blank\" data-type=\"post\" data-id=\"410\" rel=\"noreferrer noopener\"> m\u00e1 p\u0159\u00edzniv\u00fd vliv na kardiovaskul\u00e1rn\u00ed syst\u00e9m.<\/a>. Pravideln\u00fdm cvi\u010den\u00edm jednodu\u0161e pe\u010dujete o sv\u00e9 zdrav\u00ed, nehled\u011b na to, \u017ee se mnohem sn\u00e1ze zbav\u00edte ne\u017e\u00e1douc\u00ed nadv\u00e1hy.<\/p>\n\n\n\n<p>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka <a href=\"https:\/\/honorata-skarbek.com\/cs\/jak-na-praxi\/\" target=\"_blank\" data-type=\"post\" data-id=\"3576\" rel=\"noreferrer noopener\">d\u00e1vka fyzick\u00e9 aktivity<\/a> je nejm\u00e9n\u011b 30 minut. Nemus\u00ed j\u00edt o velmi n\u00e1ro\u010dn\u00fd sport, posta\u010d\u00ed i rychl\u00e1 ch\u016fze nebo b\u011b\u017en\u00e1 j\u00edzda na kole. Existuje tolik druh\u016f pohybov\u00fdch aktivit, \u017ee si ka\u017ed\u00fd snadno najde \u010dinnost, kter\u00e1 ho bude bavit a nebude pro n\u011bj jen nep\u0159\u00edjemnou povinnost\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sen_jako_regulator_Organizmu\"><\/span>Sp\u00e1nek jako regul\u00e1tor t\u011bla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sp\u00e1nek je jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch t\u011blesn\u00fdch regul\u00e1tor\u016f. B\u011bhem sp\u00e1nku se t\u011blo spr\u00e1vn\u011b regeneruje, nab\u00edr\u00e1 s\u00edlu na dal\u0161\u00ed den a pom\u00e1h\u00e1 obnovit spr\u00e1vn\u00fd rytmus p\u0159irozen\u00fdch proces\u016f, v\u010detn\u011b hospoda\u0159en\u00ed s vodou. Sp\u00e1nek je v\u0161ak st\u00e1le velmi podce\u0148ov\u00e1n, p\u0159esto\u017ee by \u010dasto bylo lep\u0161\u00ed m\u00edsto slo\u017eit\u00fdch l\u00e9\u010debn\u00fdch postup\u016f na podporu zdrav\u00ed prost\u011b chodit sp\u00e1t d\u0159\u00edve a sp\u00e1t alespo\u0148 sedm hodin. Pokud tedy chcete udr\u017eet sv\u00e9 t\u011blo v dobr\u00e9 kondici, mus\u00edte se ka\u017ed\u00fd den dob\u0159e vyspat.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tylko_systematycznosc_pomaga\"><\/span>Pom\u00e1h\u00e1 pouze pravidelnost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kter\u00e1 z t\u011bchto metod je nej\u00fa\u010dinn\u011bj\u0161\u00ed p\u0159i odstra\u0148ov\u00e1n\u00ed p\u0159ebyte\u010dn\u00e9 vody z t\u011bla? V\u0161echny a m\u011bly by se pou\u017e\u00edvat sou\u010dasn\u011b, aby se jejich \u00fa\u010dinky vz\u00e1jemn\u011b posilovaly. Pit\u00ed velk\u00e9ho mno\u017estv\u00ed vody v\u00e1m p\u0159\u00edli\u0161 nepom\u016f\u017ee, pokud z\u00e1rove\u0148 j\u00edte jen nezdrav\u00e9 v\u011bci pln\u00e9 soli a tu\u010dn\u00fdch sacharid\u016f, a sport je k ni\u010demu, pokud si nezajist\u00edte spr\u00e1vn\u00e9 mno\u017estv\u00ed zdrav\u00fdch tekutin a spr\u00e1vnou d\u00e1vku vitamin\u016f a miner\u00e1l\u016f. Tato doporu\u010den\u00ed by se m\u011bla uplat\u0148ovat ka\u017ed\u00fd den, neust\u00e1le, a ne jen p\u0159\u00edle\u017eitostn\u011b, proto\u017ee pak nemaj\u00ed \u017e\u00e1dn\u00fd smysl.<\/p>\n\n\n\n<p>Je tak\u00e9 t\u0159eba m\u00edt na pam\u011bti, \u017ee a\u010dkoli je na trhu pom\u011brn\u011b dost p\u0159\u00edpravk\u016f, kter\u00e9 pom\u00e1haj\u00ed odstranit p\u0159ebyte\u010dnou vodu, nej\u00fa\u010dinn\u011bj\u0161\u00ed a nejbezpe\u010dn\u011bj\u0161\u00ed metody jsou v\u017edy p\u0159\u00edrodn\u00ed. Dopl\u0148ky stravy mohou b\u00fdt cennou podporou zdrav\u00e9ho \u017eivotn\u00edho stylu, ale rozhodn\u011b nenahrad\u00ed zdrav\u00e9 stravovac\u00ed n\u00e1vyky a ka\u017edodenn\u00ed p\u00e9\u010di o t\u011blo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nadbytek vody v t\u011ble je velmi \u010dast\u00fdm probl\u00e9mem. \u010casto postihuje \u017eeny, ale vyskytuje se i u mu\u017e\u016f a nej\u010dast\u011bji je zp\u016fsobena nezdrav\u00fdm \u017eivotn\u00edm stylem - jde p\u0159edev\u0161\u00edm o \u0161patnou stravu, kter\u00e1 vede k hromad\u011bn\u00ed vody v tk\u00e1n\u00edch a k jej\u00edmu obt\u00ed\u017en\u00e9mu vylu\u010dov\u00e1n\u00ed. P\u0159ebyte\u010dn\u00e1 voda obvykle velmi zt\u011b\u017euje hubnut\u00ed, nav\u00edc m\u016f\u017ee b\u00fdt jednodu\u0161e bolestiv\u00e1, proto\u017ee ... <a title=\"Jak se zbavit p\u0159ebyte\u010dn\u00e9 vody z t\u011bla\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/cs\/voda-v-organismu\/\" aria-label=\"V\u00edce informac\u00ed o tom, jak se zbavit p\u0159ebyte\u010dn\u00e9 vody z t\u011bla\">P\u0159e\u010dt\u011bte si v\u00edce<\/a><\/p>","protected":false},"author":1,"featured_media":3605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[463,462],"class_list":["post-3603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie","tag-jak-pozbyc-sie-wody-w-organizmie","tag-woda-w-organizmie"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts\/3603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/comments?post=3603"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts\/3603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/media\/3605"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/media?parent=3603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/categories?post=3603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/tags?post=3603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}