{"id":4922,"date":"2024-08-26T16:29:32","date_gmt":"2024-08-26T16:29:32","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=4922"},"modified":"2024-09-26T09:59:44","modified_gmt":"2024-09-26T09:59:44","slug":"kolagen","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/cs\/kolagen\/","title":{"rendered":"Kolagen - Co byste m\u011bli v\u011bd\u011bt o kolagenu - Pro\u010d je kolagen tak d\u016fle\u017eit\u00fd - Jak\u00e9 vlastnosti a \u00fa\u010dinky m\u00e1 kolagen"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a1b1cac764f4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">P\u0159ep\u00edn\u00e1n\u00ed<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a1b1cac764f4\" checked aria-label=\"P\u0159ep\u00edn\u00e1n\u00ed\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/cs\/kolagen\/#Po_co_w_organizmie_kolagen\" >Pro\u010d je v t\u011ble pot\u0159eba kolagen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/cs\/kolagen\/#Jakie_funkcje_pelni_kolagen_w_ciele_czlowieka\" >Jak\u00e9 funkce m\u00e1 kolagen v lidsk\u00e9m t\u011ble?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/cs\/kolagen\/#Dlaczego_warto_uzupelniac_ubytki_kolagenu_Gdzie_sie_to_bialko_stosuje\" >Pro\u010d dopl\u0148ovat kolagen? Kde se tento protein pou\u017e\u00edv\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/cs\/kolagen\/#Jakie_wyroznia_sie_rodzaje_kolagenu\" >Jak\u00e9 jsou r\u016fzn\u00e9 typy kolagenu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/cs\/kolagen\/#Jakie_sa_zrodla_kolagenu\" >Jak\u00e9 jsou zdroje kolagenu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/cs\/kolagen\/#Jaki_kolagen_jest_lepszy\" >Kter\u00fd kolagen je lep\u0161\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/cs\/kolagen\/#Jak_powinno_sie_dawkowac_kolagen\" >Jak se m\u00e1 kolagen d\u00e1vkovat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/cs\/kolagen\/#Jak_przyjmowac_kolagen_%E2%80%93_sam_czy_z_innymi_skladnikami\" >Jak u\u017e\u00edvat kolagen - samostatn\u011b nebo s jin\u00fdmi slo\u017ekami?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/cs\/kolagen\/#Czy_kazdy_moze_brac_kolagen\" >M\u016f\u017ee kolagen u\u017e\u00edvat ka\u017ed\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/cs\/kolagen\/#Jakie_osoby_sa_najbardziej_narazone_na_niedostatki_kolagenu\" >Kte\u0159\u00ed lid\u00e9 jsou nejv\u00edce ohro\u017eeni nedostatkem kolagenu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/cs\/kolagen\/#Po_czym_mozna_poznac_niedobory_kolagenu\" >Jak zjist\u00edte, \u017ee m\u00e1te nedostatek kolagenu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/cs\/kolagen\/#Jak_wybrac_kolagen_dla_siebie\" >Jak si vybrat kolagen pro sebe?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Kolagen je nejd\u016fle\u017eit\u011bj\u0161\u00ed b\u00edlkovinou v lidsk\u00e9m t\u011ble. Z\u00e1vis\u00ed na n\u011bm pevnost k\u016f\u017ee a v\u00fdkonnost kloub\u016f, ale kolagen m\u00e1 mnohem v\u00edce funkc\u00ed a jeho nedostatek vyvol\u00e1v\u00e1 nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky. Nedostatku kolagenu nelze stoprocentn\u011b zabr\u00e1nit, proto\u017ee s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem t\u011blo produkuje st\u00e1le m\u00e9n\u011b a m\u00e9n\u011b t\u00e9to b\u00edlkoviny. Nedostatek kolagenu je v\u0161ak mo\u017en\u00e9 doplnit vhodn\u011b sestavenou stravou a velmi u\u017eite\u010dn\u00e1 je tak\u00e9 suplementace kolagenem.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Po_co_w_organizmie_kolagen\"><\/span>Pro\u010d je v t\u011ble pot\u0159eba kolagen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"330\" height=\"396\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-dzialanie-HS.png\" alt=\"\" class=\"wp-image-4931 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-dzialanie-HS.png 330w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-dzialanie-HS-250x300.png 250w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-dzialanie-HS-10x12.png 10w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Kolagen je b\u00edlkovina, ze kter\u00e9 se skl\u00e1d\u00e1 p\u0159edev\u0161\u00edm pojivov\u00e1 tk\u00e1\u0148. Tvo\u0159\u00ed p\u0159ibli\u017en\u011b t\u0159etinu v\u0161ech b\u00edlkovin v lidsk\u00e9m t\u011ble. T\u011blo produkuje nejv\u00edce kolagenu v mlad\u00e9m v\u011bku, pot\u00e9 jeho synt\u00e9za kles\u00e1, co\u017e se viditeln\u011b projev\u00ed nap\u0159\u00edklad vr\u00e1skami. <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/collagent\/\" target=\"_blank\" data-type=\"post\" data-id=\"3690\" rel=\"noreferrer noopener\">Kolagen je zodpov\u011bdn\u00fd za pru\u017enost<\/a><\/strong> a pevnost tk\u00e1n\u00ed, co\u017e se projevuje vysokou fyzickou kondic\u00ed, v\u011bt\u0161\u00ed odolnost\u00ed v\u016f\u010di nemocem a atraktivn\u00edm, mladistv\u00fdm vzhledem a plet\u00ed bez vr\u00e1sek.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_funkcje_pelni_kolagen_w_ciele_czlowieka\"><\/span>Jak\u00e9 funkce m\u00e1 kolagen v lidsk\u00e9m t\u011ble?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V k\u016f\u017ei se kolagen nach\u00e1z\u00ed ve form\u011b elastick\u00fdch vl\u00e1ken, kter\u00e1 udr\u017euj\u00ed poko\u017eku hladkou, pru\u017enou a v dobr\u00e9m stavu. Kolagen je tak\u00e9 nezbytn\u00fd pro spr\u00e1vnou funkci kloub\u016f - bez kolagenu se chrupavka ni\u010d\u00ed, co\u017e zp\u016fsobuje silnou bolest a vede ke ztuhnut\u00ed kloub\u016f a sn\u00ed\u017een\u00e9 pohyblivosti. Krom\u011b toho je kolagen stavebn\u00edm kamenem mnoha vnit\u0159n\u00edch org\u00e1n\u016f, star\u00e1 se o hydrataci rohovky a nach\u00e1z\u00ed se v kostech, vlasech a nehtech. D\u00edky kolagenu se t\u011blo rychleji a l\u00e9pe regeneruje, a pokud dojde k po\u0161kozen\u00ed tk\u00e1n\u00ed, kolagen urychl\u00ed proces hojen\u00ed a zajist\u00ed spr\u00e1vn\u00e9 srosten\u00ed kost\u00ed nebo k\u016f\u017ee. Je tak\u00e9 slo\u017ekou zodpov\u011bdnou za spr\u00e1vnou sr\u00e1\u017elivost krve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159e\u010dt\u011bte si tak\u00e9: <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/astaxkrill\/\" target=\"_blank\" data-type=\"post\" data-id=\"4684\" rel=\"noreferrer noopener\">AstaxKrill <\/a><\/strong>- \u00da\u010dinn\u00fd dopln\u011bk energie a vitality<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_warto_uzupelniac_ubytki_kolagenu_Gdzie_sie_to_bialko_stosuje\"><\/span>Pro\u010d dopl\u0148ovat kolagen? Kde se tento protein pou\u017e\u00edv\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dabytek kolagenu je neodd\u011bliteln\u011b spojen se st\u00e1rnut\u00edm organismu. Tento proces za\u010d\u00edn\u00e1 ji\u017e ve v\u011bku 25-26 let, ale zpo\u010d\u00e1tku nejsou ztr\u00e1ty je\u0161t\u011b tak siln\u011b poci\u0165ov\u00e1ny. Nicm\u00e9n\u011b kolagen m\u016f\u017ee b\u00fdt pou\u017eit preventivn\u011b ke zpomalen\u00ed st\u00e1rnut\u00ed, co\u017e pom\u016f\u017ee nejen p\u0159i <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/eternelle-gold-day\/\" data-type=\"post\" data-id=\"22\" target=\"_blank\" rel=\"noreferrer noopener\">prevence vr\u00e1sek<\/a><\/strong>Udr\u017euje v\u0161ak tak\u00e9 klouby a kosti v dobr\u00e9m stavu. Kolagenov\u00e9 p\u0159\u00edpravky jsou \u010dasto k dost\u00e1n\u00ed voln\u011b prodejn\u00e9 jako kosmetika, ale je t\u0159eba m\u00edt na pam\u011bti, \u017ee s\u00e9ra nebo <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/eternelle-gold-night\/\" target=\"_blank\" data-type=\"post\" data-id=\"6166\" rel=\"noreferrer noopener\">kolagenov\u00fd kr\u00e9m<\/a><\/strong> nevnese tento protein ani tak do ko\u017en\u00ed tk\u00e1n\u011b, jako sp\u00ed\u0161e v\u00fdrazn\u011b zlep\u0161\u00ed hydrataci poko\u017eky - kolagen je p\u0159\u00edli\u0161 velk\u00fd na to, aby pronikl p\u0159es epidermis do tk\u00e1n\u011b.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-naturalny-sklad-HS-1024x683.jpg\" alt=\"Kolagen zpomaluje st\u00e1rnut\u00ed\" class=\"wp-image-4935\" style=\"width:569px;height:379px\" width=\"569\" height=\"379\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-naturalny-sklad-HS-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-naturalny-sklad-HS-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-naturalny-sklad-HS-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-naturalny-sklad-HS-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-naturalny-sklad-HS.jpg 1200w\" sizes=\"(max-width: 569px) 100vw, 569px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u00dastn\u00ed dopl\u0148ky stravy s kolagenem naopak pom\u00e1haj\u00ed doplnit ztr\u00e1ty t\u00e9to b\u00edlkoviny. Dopl\u0148ky stravy maj\u00ed obvykle komplexn\u00ed \u00fa\u010dinek, tj. p\u016fsob\u00ed nejen na vr\u00e1sky, ale tak\u00e9 na vlasy, nehty a klouby. Kolagenov\u00e9 p\u0159\u00edpravky <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/smooskin\/\" target=\"_blank\" data-type=\"post\" data-id=\"937\" rel=\"noreferrer noopener\">tak\u00e9 pom\u00e1h\u00e1 odstra\u0148ovat strie<\/a><\/strong>. V estetick\u00e9 medic\u00edn\u011b se kolagen injek\u010dn\u011b aplikuje k vypln\u011bn\u00ed vr\u00e1sek, zlep\u0161en\u00ed kontur obli\u010deje a tvarov\u00e1n\u00ed rt\u016f. Kolagen jako p\u0159\u00edrodn\u00ed l\u00e1tka je mnohem bezpe\u010dn\u011bj\u0161\u00ed ne\u017e jin\u00e9 omlazuj\u00edc\u00ed p\u0159\u00edpravky, ale ka\u017ed\u00fd takov\u00fd z\u00e1krok mus\u00ed b\u00fdt proveden odborn\u00edkem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolagen se pou\u017e\u00edv\u00e1 tak\u00e9 v l\u00e9ka\u0159stv\u00ed. Zde kolagenov\u00e9 injekce pom\u00e1haj\u00ed regenerovat a hojit klouby; krom\u011b toho se kolagen pou\u017e\u00edv\u00e1 v oftalmologii a jako prost\u0159edek k v\u00fdrob\u011b obvaz\u016f, chirurgick\u00fdch n\u00e1stroj\u016f a nit\u00ed. Dob\u0159e p\u016fsob\u00ed tak\u00e9 na \u017eeny, kter\u00e9 maj\u00ed p\u0159\u00edznaky menopauzy, i kdy\u017e v tomto p\u0159\u00edpad\u011b je vhodn\u011bj\u0161\u00ed pro <a href=\"https:\/\/honorata-skarbek.com\/cs\/menozina\/\" target=\"_blank\" data-type=\"post\" data-id=\"5051\" rel=\"noreferrer noopener\">p\u0159\u00edpravek ur\u010den\u00fd na symptomy menopauzy - menozine<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_wyroznia_sie_rodzaje_kolagenu\"><\/span>Jak\u00e9 jsou r\u016fzn\u00e9 typy kolagenu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kolagen se vyskytuje v mnoha form\u00e1ch, ale nejd\u016fle\u017eit\u011bj\u0161\u00ed je kolagen typu I, kter\u00fd tvo\u0159\u00ed a\u017e 90 % v\u0161ech kolagenn\u00edch b\u00edlkovin. Tento typ kolagenu se nach\u00e1z\u00ed v kloubech, k\u016f\u017ei, kostech a zubech. Dal\u0161\u00edmi d\u016fle\u017eit\u00fdmi typy kolagenu pro zdrav\u00ed a kondici jsou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kolagen typu II, kter\u00fd se nach\u00e1z\u00ed v chrupavce.<\/li>\n\n\n\n<li>kolagen typu III, kter\u00fd m\u00e1 podobnou strukturu jako kolagen typu I a je p\u0159\u00edtomen hlavn\u011b ve svalech, kostech a k\u016f\u017ei.<\/li>\n\n\n\n<li>kolagen typu V, kter\u00fd se nach\u00e1z\u00ed v hladk\u00e9m svalstvu a c\u00e9v\u00e1ch.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tyto dal\u0161\u00ed typy kolagenu se nach\u00e1zej\u00ed nap\u0159\u00edklad v kostern\u00edch svalech, o\u010dn\u00ed rohovce, mozku, srdci, ledvin\u00e1ch a \u017eensk\u00fdch pohlavn\u00edch org\u00e1nech.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_zrodla_kolagenu\"><\/span>Jak\u00e9 jsou zdroje kolagenu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dieta pro kolagen je pom\u011brn\u011b problematick\u00e1. Pokud chcete tyto b\u00edlkoviny doplnit stravou, doporu\u010duj\u00ed se vnit\u0159nosti, kter\u00e9 obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed kolagenu a dal\u0161\u00edch cenn\u00fdch \u017eivin. Jin\u00e9 v\u00fdrobky s kolagenem nejsou tak zdrav\u00e9, proto\u017ee sice pom\u00e1haj\u00ed zvy\u0161ovat mno\u017estv\u00ed kolagenu v t\u011ble, ale z\u00e1rove\u0148 p\u0159isp\u00edvaj\u00ed ke zvy\u0161ov\u00e1n\u00ed hladiny cholesterolu nebo cukru a nav\u00edc jsou kalorick\u00e9 - mezi tyto v\u00fdrobky pat\u0159\u00ed vep\u0159ov\u00e9 koleno, ku\u0159ec\u00ed no\u017ei\u010dky, skopov\u00e9 maso, zpracovan\u00e9 masn\u00e9 v\u00fdrobky se \u017eelatinou, zeleninov\u00e9 \u017eel\u00e9 a ovocn\u00e9 \u017eel\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolagen p\u0159id\u00e1van\u00fd do dopl\u0148k\u016f stravy se z\u00edsk\u00e1v\u00e1 bu\u010f z hov\u011bz\u00edho\/vep\u0159ov\u00e9ho masa, nebo z mo\u0159sk\u00fdch ryb. Z\u00edsk\u00e1v\u00e1 se z k\u016f\u017ee, \u0161lach, kost\u00ed, chrupavek, \u0161upin, ploutv\u00ed - po zpracov\u00e1n\u00ed je bez z\u00e1pachu a chuti, nezvy\u0161uje hladinu cukru ani cholesterolu a nen\u00ed kalorick\u00fd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaki_kolagen_jest_lepszy\"><\/span>Kter\u00fd kolagen je lep\u0161\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 42%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Vzhledem k jeho vy\u0161\u0161\u00ed biologick\u00e9 dostupnosti se obecn\u011b doporu\u010duje u\u017e\u00edvat <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/collixir\/\" data-type=\"post\" data-id=\"4350\" target=\"_blank\" rel=\"noreferrer noopener\">mo\u0159sk\u00fd kolagen<\/a><\/strong>. Kolagen ze suchozemsk\u00fdch savc\u016f se vst\u0159eb\u00e1v\u00e1 o n\u011bco h\u016f\u0159e a m\u016f\u017ee tak\u00e9 zp\u016fsobovat alergie, co\u017e je u mo\u0159sk\u00e9ho kolagenu velmi vz\u00e1cn\u00e9. Vzhledem k hlavn\u00edmu \u00fa\u010delu suplementace je mo\u0159sk\u00fd kolagen vhodn\u00fd pro lidi, kter\u00fdm jde p\u0159edev\u0161\u00edm o odstran\u011bn\u00ed vr\u00e1sek a omlazen\u00ed poko\u017eky, zat\u00edmco hov\u011bz\u00ed nebo vep\u0159ov\u00fd kolagen se doporu\u010duje pro klouby a svaly.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-rybi--1024x683.jpg\" alt=\"Mo\u0159sk\u00fd kolagen se doporu\u010duje, proto\u017ee se l\u00e9pe vst\u0159eb\u00e1v\u00e1.\" class=\"wp-image-4934 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-rybi--1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-rybi--300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-rybi--768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-rybi--18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-rybi-.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_powinno_sie_dawkowac_kolagen\"><\/span>Jak se m\u00e1 kolagen d\u00e1vkovat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017e\u00edv\u00e1n\u00ed kolagenu nevy\u0159e\u0161\u00ed probl\u00e9my p\u0159es noc, tak\u017ee na viditeln\u00e9 zlep\u0161en\u00ed je t\u0159eba po\u010dkat alespo\u0148 n\u011bkolik t\u00fddn\u016f. D\u016fle\u017eit\u00e9 je, \u017ee k tomu nedojde rychleji, pokud v\u00fdrazn\u011b zv\u00fd\u0161\u00edte d\u00e1vku - kolagen, a\u010dkoli je p\u0159\u00edrodn\u00ed, m\u016f\u017ee zp\u016fsobit ne\u017e\u00e1douc\u00ed vedlej\u0161\u00ed \u00fa\u010dinky, pokud se u\u017e\u00edv\u00e1 v p\u0159\u00edli\u0161 velk\u00e9m mno\u017estv\u00ed. Mezi vedlej\u0161\u00ed \u00fa\u010dinky zp\u016fsoben\u00e9 nadbytkem kolagenu pat\u0159\u00ed jizven\u00ed, fibr\u00f3za tk\u00e1n\u00ed a selh\u00e1n\u00ed vybran\u00fdch org\u00e1n\u016f, nap\u0159\u00edklad ledvin. Za optim\u00e1ln\u00ed d\u00e1vku pro dosp\u011bl\u00e9ho \u010dlov\u011bka se pova\u017euje 500-1000 mg kolagenu denn\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_przyjmowac_kolagen_%E2%80%93_sam_czy_z_innymi_skladnikami\"><\/span>Jak u\u017e\u00edvat kolagen - samostatn\u011b nebo s jin\u00fdmi slo\u017ekami?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V p\u0159\u00edpad\u011b kolagenu p\u0159in\u00e1\u0161\u00ed dopl\u0148ov\u00e1n\u00ed t\u00e9to b\u00edlkoviny v kombinaci s vitaminem C mnohem lep\u0161\u00ed v\u00fdsledky. Vitamin C je nezbytn\u00fd pro synt\u00e9zu kolagenu, urychluje jeho vst\u0159eb\u00e1v\u00e1n\u00ed, stimuluje p\u0159irozenou tvorbu nov\u00fdch vl\u00e1ken a m\u00e1 tak\u00e9 omlazuj\u00edc\u00ed a posiluj\u00edc\u00ed \u00fa\u010dinky. Mnoho kvalitn\u00edch dopl\u0148k\u016f stravy obsahuje kombinaci p\u0159\u00edrodn\u00edho mo\u0159sk\u00e9ho kolagenu s vitaminem C. Dal\u0161\u00edmi vitaminy, kter\u00e9 se mohou objevit vedle kolagenu, jsou B7, zn\u00e1m\u00fd tak\u00e9 jako biotin, a vitamin E, kter\u00fd m\u00e1 cenn\u00e9 omlazuj\u00edc\u00ed vlastnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kyselina hyaluronov\u00e1 je tak\u00e9 slo\u017ekou, kterou lze pod\u00e1vat spole\u010dn\u011b s kolagenem. M\u00e1 siln\u00fd hydrata\u010dn\u00ed a regenera\u010dn\u00ed \u00fa\u010dinek, kter\u00fd je velmi u\u017eite\u010dn\u00fd pro p\u0159irozen\u00e9 omlazen\u00ed pleti. Dal\u0161\u00ed slo\u017ekou, kter\u00e1 zesiluje \u00fa\u010dinky kolagenu, je <a href=\"https:\/\/en.wikipedia.org\/wiki\/Coenzyme_Q10\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Coenzyme_Q10\" rel=\"noreferrer noopener\">koenzym Q10<\/a>zodpov\u011bdn\u00e9 za boj proti voln\u00fdm radik\u00e1l\u016fm, kter\u00e9 po\u0161kozuj\u00ed a oslabuj\u00ed kolagenov\u00e1 vl\u00e1kna.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_kazdy_moze_brac_kolagen\"><\/span>M\u016f\u017ee kolagen u\u017e\u00edvat ka\u017ed\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0159azen\u00ed kolagenu do j\u00eddeln\u00ed\u010dku nebo jeho u\u017e\u00edv\u00e1n\u00ed jako dopl\u0148ku stravy je bezpe\u010dn\u00e9 pro ka\u017ed\u00e9ho dosp\u011bl\u00e9ho \u010dlov\u011bka, pokud se db\u00e1 na spr\u00e1vn\u00e9 d\u00e1vkov\u00e1n\u00ed a dal\u0161\u00ed doporu\u010den\u00ed. P\u0159ed v\u00fdb\u011brem dopl\u0148ku stravy je dobr\u00e9 zjistit, jak\u00fd konkr\u00e9tn\u00ed typ kolagenu obsahuje a v jak\u00fdch d\u00e1vk\u00e1ch - velmi mal\u00e9 mno\u017estv\u00ed, men\u0161\u00ed ne\u017e 500 mg, se na stavu kloub\u016f nebo k\u016f\u017ee p\u0159\u00edli\u0161 neprojev\u00ed. Dopln\u011bn\u00ed kolagenu se obvykle doporu\u010duje senior\u016fm, sportovc\u016fm a lidem, kte\u0159\u00ed t\u011b\u017ece fyzicky pracuj\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Profylaktick\u00e9 kolagenov\u00e9 dopl\u0148ky m\u016f\u017eete za\u010d\u00edt u\u017e\u00edvat ji\u017e ve v\u011bku 25 let a d\u00e1vku volte podle sv\u00e9 aktivity. Kolagen se vyplat\u00ed za\u010d\u00edt u\u017e\u00edvat, kdy\u017e se objev\u00ed prvn\u00ed vr\u00e1sky a kloubn\u00ed pot\u00ed\u017ee, proto\u017ee \u010d\u00edm d\u0159\u00edve za\u010dnete s jeho dopl\u0148ov\u00e1n\u00edm, t\u00edm snadn\u011bji dopln\u00edte ztr\u00e1ty a zregenerujete po\u0161kozen\u00e9 tk\u00e1n\u011b. U \u017een je kolagen <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/nuvialab-meno\/\" target=\"_blank\" data-type=\"post\" data-id=\"4113\" rel=\"noreferrer noopener\">se ukazuje jako velmi u\u017eite\u010dn\u00fd v obdob\u00ed menopauzy.<\/a><\/strong>p\u0159i rychl\u00fdch hormon\u00e1ln\u00edch zm\u011bn\u00e1ch a rychl\u00e9m st\u00e1rnut\u00ed organismu - u\u017e\u00edv\u00e1n\u00edm kolagenu lze tyto pot\u00ed\u017ee zm\u00edrnit a st\u00e1rnut\u00ed zpomalit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_osoby_sa_najbardziej_narazone_na_niedostatki_kolagenu\"><\/span>Kte\u0159\u00ed lid\u00e9 jsou nejv\u00edce ohro\u017eeni nedostatkem kolagenu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-starosc-HS-1024x683.jpg\" alt=\"Kolagen napom\u00e1h\u00e1 pohyblivosti kloub\u016f\" class=\"wp-image-4932\" style=\"width:438px;height:291px\" width=\"438\" height=\"291\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-starosc-HS-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-starosc-HS-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-starosc-HS-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-starosc-HS-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-starosc-HS.jpg 1200w\" sizes=\"(max-width: 438px) 100vw, 438px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">St\u00e1\u0159\u00ed je hlavn\u00ed p\u0159\u00ed\u010dinou \u00fabytku kolagenu - v pr\u016fm\u011bru \u010dlov\u011bk ztr\u00e1c\u00ed p\u0159ibli\u017en\u011b 1 % kolagenu ka\u017ed\u00fd dal\u0161\u00ed rok \u017eivota. V\u011bk v\u0161ak nem\u00e1 na ka\u017ed\u00e9ho \u00fapln\u011b stejn\u00fd vliv. Rychlej\u0161\u00ed \u00fabytek kolagenu \u010dasto souvis\u00ed s nep\u0159\u00edli\u0161 zdrav\u00fdm \u017eivotn\u00edm stylem. Nap\u0159\u00edklad stimulanty, jako je alkohol nebo cigarety, kolagen velmi po\u0161kozuj\u00ed - vl\u00e1kna se rychle ni\u010d\u00ed, ale t\u011blo nen\u00ed schopno na jejich m\u00edst\u011b vytv\u00e1\u0159et nov\u00e1. UV z\u00e1\u0159en\u00ed je tak\u00e9 zabij\u00e1kem kolagenu, proto je t\u0159eba se vyh\u00fdbat opalov\u00e1n\u00ed, a\u0165 u\u017e na slunci nebo v sol\u00e1riu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolagen v kloubech se ni\u010d\u00ed nehybnost\u00ed, ale tak\u00e9 intenzivn\u00ed fyzickou aktivitou. Nedostatek pohybu urychluje degenerativn\u00ed procesy v chrupavkov\u00e9 tk\u00e1ni a kolagen se m\u016f\u017ee obnovovat st\u00e1le obt\u00ed\u017en\u011bji, zat\u00edmco p\u0159i intenzivn\u00ed fyzick\u00e9 n\u00e1maze se chrupavka intenzivn\u011b opot\u0159ebov\u00e1v\u00e1 a od ur\u010dit\u00e9ho okam\u017eiku ji\u017e nen\u00ed schopna regenerace. Stejn\u00fd probl\u00e9m maj\u00ed i lid\u00e9, kte\u0159\u00ed pracuj\u00ed fyzicky. Dal\u0161\u00edm faktorem, kter\u00fd oslabuje tvorbu kolagenu, je obezita - p\u0159i nadm\u011brn\u00e9 t\u011blesn\u00e9 hmotnosti se klouby rychleji opot\u0159ebov\u00e1vaj\u00ed a oslaben\u00fd organismus nezvl\u00e1d\u00e1 dostate\u010dn\u011b dob\u0159e regeneraci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Po_czym_mozna_poznac_niedobory_kolagenu\"><\/span>Jak zjist\u00edte, \u017ee m\u00e1te nedostatek kolagenu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nedostatky kolagenu pravd\u011bpodobn\u011b nebudou p\u0159ehl\u00e9dnuty. Hlavn\u00edm p\u0159\u00edznakem tohoto stavu je zhor\u0161uj\u00edc\u00ed se stav poko\u017eky - za\u010d\u00edn\u00e1 b\u00fdt povadl\u00e1, ochabuje a vysu\u0161uje se, miz\u00ed jej\u00ed mladistv\u00e1 pru\u017enost a hladkost, objevuje se st\u00e1le v\u00edce vr\u00e1sek. Nejen poko\u017eka, ale i vlasy jsou p\u0159i nedostatku kolagenu v t\u011ble such\u00e9, l\u00e1mav\u00e9 a n\u00e1chyln\u00e9 k vypad\u00e1v\u00e1n\u00ed, nehty jsou matn\u011bj\u0161\u00ed, l\u00e1mav\u011bj\u0161\u00ed a nerostou tak rychle.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-stawy-HS-1024x683.jpg\" alt=\"Ryb\u00ed kolagen se dob\u0159e vst\u0159eb\u00e1v\u00e1 do t\u011bla\" class=\"wp-image-4933\" style=\"width:439px;height:292px\" width=\"439\" height=\"292\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-stawy-HS-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-stawy-HS-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-stawy-HS-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-stawy-HS-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-stawy-HS.jpg 1200w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00edm p\u0159\u00edznakem nedostatku kolagenu jsou problematick\u00e9 klouby - chrupavky ji\u017e nejsou v tak dobr\u00e9m stavu jako v ml\u00e1d\u00ed, tak\u017ee pohyb kloub\u016f bol\u00ed a nemohou v\u017edy dos\u00e1hnout pln\u00e9ho rozsahu pohybu. Krom\u011b toho se v d\u016fsledku nedostatku kolagenu sni\u017euje imunita organismu, zhor\u0161uje se zrak a mnoh\u00e9 org\u00e1ny, nap\u0159\u00edklad srdce, h\u016f\u0159e funguj\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159e\u010dt\u011bte si tak\u00e9: <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/ostyhealth\/\" target=\"_blank\" data-type=\"post\" data-id=\"1159\" rel=\"noreferrer noopener\">Ostyhealth kr\u00e9m<\/a><\/strong> p\u0159i bolestech kloub\u016f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_wybrac_kolagen_dla_siebie\"><\/span>Jak si vybrat kolagen pro sebe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kolagenov\u00e9 p\u0159\u00edpravky je vhodn\u00e9 vyb\u00edrat z hlediska d\u00e1vkov\u00e1n\u00ed a slo\u017een\u00ed - kolagenu by nem\u011blo b\u00fdt m\u00e9n\u011b ne\u017e 500 mg, a pokud je indikov\u00e1na intenzivn\u011bj\u0161\u00ed l\u00e9\u010dba, lze zvolit dopl\u0148ky s obsahem kolagenu 4-5 gram\u016f. V dopl\u0148ku mohou b\u00fdt i dal\u0161\u00ed slo\u017eky, ale m\u011bly by b\u00fdt p\u0159\u00edrodn\u00ed, podporuj\u00edc\u00ed p\u016fsoben\u00ed kolagenu, jako je vitamin C nebo koenzym Q10.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peror\u00e1ln\u00ed p\u0159\u00edpravky jsou k dispozici v r\u016fzn\u00fdch form\u00e1ch a sta\u010d\u00ed si vybrat tu, kter\u00e1 v\u00e1m nejv\u00edce vyhovuje - m\u016f\u017ee to b\u00fdt pr\u00e1\u0161ek, kter\u00fd se sype do n\u00e1poj\u016f, nebo ampule s tekut\u00fdm kolagenem, p\u0159\u00edpadn\u011b existuj\u00ed tradi\u010dn\u00ed tablety.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kolagen je nejd\u016fle\u017eit\u011bj\u0161\u00ed b\u00edlkovinou v lidsk\u00e9m t\u011ble. Z\u00e1vis\u00ed na n\u011bm pevnost k\u016f\u017ee a v\u00fdkonnost kloub\u016f, ale kolagen m\u00e1 mnohem v\u00edce funkc\u00ed a jeho nedostatek vyvol\u00e1v\u00e1 nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky. Nedostatku kolagenu nelze stoprocentn\u011b zabr\u00e1nit, proto\u017ee s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem t\u011blo produkuje st\u00e1le m\u00e9n\u011b a m\u00e9n\u011b t\u00e9to b\u00edlkoviny. Nedostatek kolagenu je v\u0161ak mo\u017en\u00e9 nahradit ... <a title=\"Kolagen - Co byste m\u011bli v\u011bd\u011bt o kolagenu - Pro\u010d je kolagen tak d\u016fle\u017eit\u00fd - Jak\u00e9 vlastnosti a \u00fa\u010dinky m\u00e1 kolagen\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/cs\/kolagen\/\" aria-label=\"V\u00edce o kolagenu - Co byste m\u011bli v\u011bd\u011bt o kolagenu - Pro\u010d je kolagen tak d\u016fle\u017eit\u00fd - Jak\u00e9 vlastnosti a \u00fa\u010dinky m\u00e1 kolagen\">P\u0159e\u010dt\u011bte si v\u00edce<\/a><\/p>","protected":false},"author":2,"featured_media":4925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[556,558,557],"class_list":["post-4922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda","tag-kolagen-dzialanie","tag-kolagen-efekty-stosowania","tag-kolagen-wlasciwosci"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts\/4922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/comments?post=4922"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts\/4922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/media\/4925"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/media?parent=4922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/categories?post=4922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/tags?post=4922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}