{"id":5722,"date":"2024-02-09T06:50:52","date_gmt":"2024-02-09T06:50:52","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=5722"},"modified":"2024-02-09T06:50:54","modified_gmt":"2024-02-09T06:50:54","slug":"inkontinence-moci","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/cs\/inkontinence-moci\/","title":{"rendered":"Inkontinence mo\u010di - p\u0159\u00edznaky, l\u00e9\u010dba, z\u00e1n\u011bt mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f3ef05a0977\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">P\u0159ep\u00edn\u00e1n\u00ed<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f3ef05a0977\" checked aria-label=\"P\u0159ep\u00edn\u00e1n\u00ed\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/cs\/inkontinence-moci\/#Jakie_sa_objawy_nietrzymania_moczu\" >Jak\u00e9 jsou p\u0159\u00edznaky mo\u010dov\u00e9 inkontinence?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/cs\/inkontinence-moci\/#Czy_leki_pomagaja_na_nietrzymanie_moczu\" >Pom\u00e1haj\u00ed l\u00e9ky p\u0159i inkontinenci?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/cs\/inkontinence-moci\/#Czy_nietrzymanie_moczu_leczy_sie_operacyjnie\" >L\u00e9\u010d\u00ed se mo\u010dov\u00e1 inkontinence chirurgicky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/cs\/inkontinence-moci\/#Jak_diagnozowane_jest_nietrzymanie_moczu\" >Jak se diagnostikuje mo\u010dov\u00e1 inkontinence?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/cs\/inkontinence-moci\/#Domowe_sposoby_na_nietrzymanie_moczu\" >Dom\u00e1c\u00ed prost\u0159edky proti inkontinenci mo\u010di<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/cs\/inkontinence-moci\/#Nietrzymanie_moczu_a_ciaza\" >Mo\u010dov\u00e1 inkontinence a t\u011bhotenstv\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/cs\/inkontinence-moci\/#Nietrzymanie_moczu_a_prostata\" >Mo\u010dov\u00e1 inkontinence a prostata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/cs\/inkontinence-moci\/#Co_powoduje_nietrzymanie_moczu_u_seniorow\" >Co zp\u016fsobuje inkontinenci u senior\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/cs\/inkontinence-moci\/#Jakie_sa_najczestsze_rodzaje_nietrzymania_moczu\" >Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed typy inkontinence?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/cs\/inkontinence-moci\/#Dlaczego_pojawia_sie_nietrzymanie_moczu\" >Pro\u010d doch\u00e1z\u00ed k inkontinenci mo\u010di?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/cs\/inkontinence-moci\/#Inkontynencja_u_dzieci_i_mlodziezy\" >Inkontinence u d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/cs\/inkontinence-moci\/#Jakie_sa_stadia_nietrzymania_moczu\" >Jak\u00e9 jsou f\u00e1ze mo\u010dov\u00e9 inkontinence?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/honorata-skarbek.com\/cs\/inkontinence-moci\/#Cwiczenia_na_nietrzymanie_moczu\" >Cvi\u010den\u00ed p\u0159i inkontinenci mo\u010di<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/honorata-skarbek.com\/cs\/inkontinence-moci\/#Jak_zapobiegac_nietrzymaniu_moczu\" >Jak p\u0159edch\u00e1zet mo\u010dov\u00e9 inkontinenci?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Inkontinence mo\u010di je probl\u00e9m, se kter\u00fdm se pot\u00fdk\u00e1 velk\u00e1 \u010d\u00e1st dosp\u011bl\u00e9 populace, ale tento stav je diagnostikov\u00e1n i u d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch. Mo\u010dov\u00e1 inkontinence, kter\u00e9 se tak\u00e9 \u0159\u00edk\u00e1 inkontinence, je nekontrolovan\u00e9 vyprazd\u0148ov\u00e1n\u00ed mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e. Nejedn\u00e1 se o nemoc a inkontinence jako takov\u00e1 nep\u0159edstavuje zdravotn\u00ed riziko, ale v\u00fdrazn\u011b sni\u017euje kvalitu \u017eivota a \u010dasem m\u016f\u017ee v\u00e9st i k depres\u00edm. Kde se tento stav bere a lze ho vyl\u00e9\u010dit?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_objawy_nietrzymania_moczu\"><\/span>Jak\u00e9 jsou p\u0159\u00edznaky mo\u010dov\u00e9 inkontinence?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159i inkontinenci doch\u00e1z\u00ed k nedobrovoln\u00e9mu \u00faniku mo\u010di. \u00danik m\u00e1 r\u016fznou intenzitu, n\u011bkdy jde jen o n\u011bkolik kapek, ale n\u011bkdy je mo\u010dov\u00fd m\u011bch\u00fd\u0159 zcela vypr\u00e1zdn\u011bn. U mnoha lid\u00ed se mo\u010dov\u00e1 inkontinence projevuje tak\u00e9 no\u010dn\u00edm buzen\u00edm na nucen\u00ed. Mo\u010dov\u00e1 inkontinence souvis\u00ed s oslaben\u00edm Kegelov\u00fdch sval\u016f, i kdy\u017e p\u0159\u00ed\u010diny tohoto stavu se zna\u010dn\u011b li\u0161\u00ed. Pokud se probl\u00e9m opakuje, je nutn\u00e9 nav\u0161t\u00edvit l\u00e9ka\u0159e - star\u0161\u00ed lid\u00e9 se mohou poradit s geriatrem, zat\u00edmco u mlad\u0161\u00edch pacient\u016f je vhodn\u00e9 konzultovat urologa a v p\u0159\u00edpad\u011b \u017een nav\u00edc gynekologa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_leki_pomagaja_na_nietrzymanie_moczu\"><\/span>Pom\u00e1haj\u00ed l\u00e9ky p\u0159i inkontinenci?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lidem, kte\u0159\u00ed trp\u00ed inkontinenc\u00ed, m\u016f\u017ee l\u00e9ka\u0159 doporu\u010dit farmakologickou l\u00e9\u010dbu. Pokud je inkontinence zp\u016fsobena menopauzou, pod\u00e1vaj\u00ed se estrogeny ke zlep\u0161en\u00ed tonusu sval\u016f p\u00e1nevn\u00edho dna. Existuj\u00ed tak\u00e9 l\u00e9ky <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/prostan-plus\/\" target=\"_blank\" data-type=\"post\" data-id=\"5970\" rel=\"noreferrer noopener\">podpora mo\u010dov\u00fdch cest<\/a><\/strong> a l\u00e9ky proti z\u00e1n\u011btu mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e nebo mo\u010dov\u00fdch cest. V m\u00edrn\u011bj\u0161\u00edch stadi\u00edch jsou p\u0159i inkontinenci \u00fa\u010dinn\u00e9 dopl\u0148ky stravy z rostlinn\u00fdch slo\u017eek, kter\u00e9 poskytuj\u00ed fytoestrogeny a odstra\u0148uj\u00ed bakterie z mo\u010dov\u00fdch cest; jedn\u00edm z dopl\u0148k\u016f, kter\u00e9 doporu\u010dujeme, je nap\u0159. <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/cystenon\/\" data-type=\"post\" data-id=\"5695\" target=\"_blank\" rel=\"noreferrer noopener\">Cystenon<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_nietrzymanie_moczu_leczy_sie_operacyjnie\"><\/span>L\u00e9\u010d\u00ed se mo\u010dov\u00e1 inkontinence chirurgicky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1-1024x683.jpg\" alt=\"Jak\u00e9 dopl\u0148ky pom\u00e1haj\u00ed p\u0159i inkontinenci mo\u010di\" class=\"wp-image-5729\" style=\"width:453px;height:301px\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Dnes se mo\u010dov\u00e1 inkontinence l\u00e9\u010d\u00ed tak\u00e9 chirurgicky. P\u0159i operaci mohou b\u00fdt implantov\u00e1ny speci\u00e1ln\u00ed p\u00e1sky zvedaj\u00edc\u00ed mo\u010dov\u00fd m\u011bch\u00fd\u0159 a mo\u010dovou trubici a laserov\u00e9 o\u0161et\u0159en\u00ed, kter\u00e9 zmen\u0161uje svaly a zpev\u0148uje po\u0161evn\u00ed st\u011bny tak, aby se mo\u010dov\u00fd m\u011bch\u00fd\u0159 a mo\u010dov\u00e1 trubice <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/urinofix\/\" target=\"_blank\" data-type=\"post\" data-id=\"5121\" rel=\"noreferrer noopener\">obnoven\u00ed norm\u00e1ln\u00ed funkce mo\u010dov\u00e9ho syst\u00e9mu.<\/a><\/strong>. Bohu\u017eel jsou tyto z\u00e1kroky pom\u011brn\u011b n\u00e1kladn\u00e9 a ne v\u017edy je mo\u017en\u00e9 je uhradit, nav\u00edc hroz\u00ed riziko komplikac\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_diagnozowane_jest_nietrzymanie_moczu\"><\/span>Jak se diagnostikuje mo\u010dov\u00e1 inkontinence?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u010dovou inkontinenci diagnostikuje s\u00e1m pacient, proto\u017ee tento stav m\u00e1 velmi zjevn\u00e9 p\u0159\u00edznaky. K ur\u010den\u00ed p\u0159\u00ed\u010din je v\u0161ak nutn\u00e1 n\u00e1v\u0161t\u011bva l\u00e9ka\u0159e, proto\u017ee na tom z\u00e1vis\u00ed \u00fa\u010dinnost dal\u0161\u00ed l\u00e9\u010dby. Odborn\u00edci zd\u016fraz\u0148uj\u00ed, \u017ee je d\u016fle\u017eit\u00e9 vyhledat pomoc p\u0159i mo\u010dov\u00e9 inkontinenci co nejd\u0159\u00edve, proto\u017ee v po\u010d\u00e1te\u010dn\u00edch stadi\u00edch se probl\u00e9m \u0159e\u0161\u00ed mnohem snadn\u011bji.<\/p>\n\n\n\n<p>Diagnostika v p\u0159\u00edpad\u011b inkontinence za\u010d\u00edn\u00e1 rozhovorem s pacientem - velmi u\u017eite\u010dn\u00e9 je veden\u00ed mik\u010dn\u00edho den\u00edku, d\u00e1le se l\u00e9ka\u0159 pt\u00e1 na inkontinenci a dal\u0161\u00ed onemocn\u011bn\u00ed v rodin\u011b, t\u011bhotenstv\u00ed a porody, zji\u0161\u0165uje celkov\u00fd zdravotn\u00ed stav pacienta a anamn\u00e9zu l\u00e9\u010dby, v \u00favahu se bere tak\u00e9 \u017eivotn\u00ed styl a druh pr\u00e1ce. Anamn\u00e9zu dopl\u0148uj\u00ed laboratorn\u00ed v\u00fdsledky a gynekologick\u00e9 vy\u0161et\u0159en\u00ed nebo vy\u0161et\u0159en\u00ed prostaty u mu\u017e\u016f. V p\u0159\u00edpad\u011b pot\u0159eby jsou je\u0161t\u011b doporu\u010dena dal\u0161\u00ed vy\u0161et\u0159en\u00ed, nap\u0159\u00edklad urodynamick\u00e9 vy\u0161et\u0159en\u00ed nebo test vlo\u017eek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Domowe_sposoby_na_nietrzymanie_moczu\"><\/span>Dom\u00e1c\u00ed prost\u0159edky proti inkontinenci mo\u010di<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Krom\u011b bylinn\u00fdch dopl\u0148k\u016f maj\u00ed pro sn\u00ed\u017een\u00ed inkontinence velk\u00fd v\u00fdznam ka\u017edodenn\u00ed zm\u011bny \u017eivotn\u00edho stylu. Je vhodn\u00e9 sn\u00ed\u017eit t\u011blesnou hmotnost - obezita je siln\u011b spojena se slabost\u00ed Kegelov\u00fdch sval\u016f a inkontinenc\u00ed. Je tak\u00e9 vhodn\u00e9 omezit p\u0159\u00edjem kofeinu a jin\u00fdch mo\u010dopudn\u00fdch n\u00e1poj\u016f a doporu\u010duje se m\u00e9n\u011b p\u00edt p\u0159ed odchodem ven nebo p\u0159ed span\u00edm,<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nietrzymanie_moczu_a_ciaza\"><\/span>Mo\u010dov\u00e1 inkontinence a t\u011bhotenstv\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/honorata-skarbek.com\/cs\/uromexil-forte\/\"><img decoding=\"async\" width=\"945\" height=\"800\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1.jpg\" alt=\"\" class=\"wp-image-5730 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1.jpg 945w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1-300x254.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1-768x650.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1-14x12.jpg 14w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Mo\u010dov\u00e1 inkontinence postihuje mnoho t\u011bhotn\u00fdch \u017een, zejm\u00e9na v posledn\u00edch m\u011bs\u00edc\u00edch, kdy je b\u0159icho ji\u017e velk\u00e9. Zv\u011bt\u0161uj\u00edc\u00ed se d\u011bloha vyv\u00edj\u00ed tlak na mo\u010dov\u00e9 cesty a mo\u010dov\u00fd m\u011bch\u00fd\u0159, tak\u017ee nutk\u00e1n\u00ed na mo\u010den\u00ed je poci\u0165ov\u00e1no mnohem \u010dast\u011bji a ne v\u017edy je pln\u011b pod kontrolou.<\/p>\n<\/div><\/div>\n\n\n\n<p>Probl\u00e9m se m\u016f\u017ee zhor\u0161ovat s ka\u017ed\u00fdm dal\u0161\u00edm porodem, zejm\u00e9na pokud m\u00e1 novorozenec vysokou porodn\u00ed hmotnost nebo byl porod dlouh\u00fd a komplikovan\u00fd. Inkontinence p\u0159etrv\u00e1v\u00e1 i po porodu, proto\u017ee svaly, kter\u00e9 se pod\u00edlely na kontrakc\u00edch, z\u016fst\u00e1vaj\u00ed st\u00e1le uvoln\u011bn\u00e9 a ochabl\u00e9. \u010casto ustoup\u00ed po n\u011bkolika t\u00fddnech, kdy se t\u011blo \u017eeny vr\u00e1t\u00ed do norm\u00e1lu, ale n\u011bkdy m\u016f\u017ee p\u0159etrv\u00e1vat d\u00e9le, v takov\u00e9m p\u0159\u00edpad\u011b se doporu\u010duje n\u00e1v\u0161t\u011bva l\u00e9ka\u0159e. Dopln\u011bk stravy doporu\u010dovan\u00fd \u017een\u00e1m p\u0159i mo\u010dov\u00e9 inkontinenci je <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/cystonette\/\" target=\"_blank\" data-type=\"post\" data-id=\"145\" rel=\"noreferrer noopener\">Cystonette<\/a><\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nietrzymanie_moczu_a_prostata\"><\/span>Mo\u010dov\u00e1 inkontinence a prostata<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poruchy prostaty maj\u00ed t\u00e9m\u011b\u0159 v\u017edy za n\u00e1sledek n\u011bjak\u00fd druh mo\u010dov\u00fdch pot\u00ed\u017e\u00ed. Typickou st\u00ed\u017enost\u00ed je neust\u00e1l\u00e9 tla\u010den\u00ed na mo\u010dov\u00fd m\u011bch\u00fd\u0159 a \u010dast\u00e9 pou\u017e\u00edv\u00e1n\u00ed toalety, n\u011bkdy se k tomu p\u0159id\u00e1v\u00e1 i inkontinence. Mo\u010dov\u00e1 inkontinence je tak\u00e9 \u010dastou komplikac\u00ed po prostatektomii, tedy operaci, p\u0159i n\u00ed\u017e je prostata odstran\u011bna. Inkontinence mo\u010di m\u016f\u017ee b\u00fdt tak\u00e9 spojena s infekc\u00ed mo\u010dov\u00fdch cest - p\u0159i zv\u011bt\u0161en\u00e9 prostat\u011b se mo\u010dov\u00e1 trubice ne v\u017edy d\u016fkladn\u011b \u010dist\u00ed a p\u0159\u00edpadn\u00e9 usazeniny podporuj\u00ed infekci. Inkontinence mo\u010di zp\u016fsoben\u00e1 z\u00e1n\u011btem obvykle ustoup\u00ed, kdy\u017e se infekce mo\u010dov\u00fdch cest \u00fasp\u011b\u0161n\u011b l\u00e9\u010d\u00ed. Mezi mu\u017ei se objevilo mnoho pozitivn\u00edch ohlas\u016f na dopln\u011bk stravy <a href=\"https:\/\/honorata-skarbek.com\/cs\/prostan-plus\/\" target=\"_blank\" data-type=\"post\" data-id=\"5970\" rel=\"noreferrer noopener\">Prostan Plus<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_powoduje_nietrzymanie_moczu_u_seniorow\"><\/span>Co zp\u016fsobuje inkontinenci u senior\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee inkontinence je u star\u0161\u00edch lid\u00ed velmi \u010dast\u00e1. Mnoho lid\u00ed se v\u0161ak myln\u011b domn\u00edv\u00e1, \u017ee je to norm\u00e1ln\u00ed d\u016fsledek st\u00e1rnut\u00ed a \u017ee se s t\u00edm ned\u00e1 nic d\u011blat, p\u0159esto\u017ee ji\u017e existuj\u00ed \u00fa\u010dinn\u00e9 metody boje proti inkontinenci. Kv\u016fli inkontinenci se senio\u0159i \u010dasto zcela vzd\u00e1vaj\u00ed jin\u00fdch aktivit, co\u017e neprosp\u00edv\u00e1 jejich zdrav\u00ed ani psychick\u00e9 kondici. Nej\u010dast\u011bj\u0161\u00edmi p\u0159\u00ed\u010dinami inkontinence ve st\u00e1\u0159\u00ed jsou:<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:38% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1024x683.jpg\" alt=\"Inkontinence mo\u010di - objway\" class=\"wp-image-5725 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Slabost Kegelov\u00fdch sval\u016f<\/li>\n\n\n\n<li>sn\u00ed\u017een\u00ed mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e<\/li>\n\n\n\n<li>seniln\u00ed oslaben\u00ed sv\u011bra\u010dov\u00e9ho mechanismu<\/li>\n\n\n\n<li>infekce mo\u010dov\u00fdch cest<\/li>\n\n\n\n<li>minul\u00e9 porody<\/li>\n\n\n\n<li>prod\u011blan\u00e9 urologick\u00e9 a gynekologick\u00e9 operace<\/li>\n\n\n\n<li><a href=\"https:\/\/honorata-skarbek.com\/cs\/prostoxalen\/\" target=\"_blank\" data-type=\"post\" data-id=\"964\" rel=\"noreferrer noopener\">hypertrofie prostaty<\/a><\/li>\n\n\n\n<li>\u010dast\u00fd z\u00e1pach<\/li>\n\n\n\n<li>nadv\u00e1ha nebo obezita<\/li>\n\n\n\n<li>diabetes<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>Jedn\u00edm z p\u0159\u00edznak\u016f menopauzy je tak\u00e9 mo\u010dov\u00e1 inkontinence - p\u0159i menopauz\u00e1ln\u00edch pot\u00ed\u017e\u00edch se vyplat\u00ed pou\u017e\u00edvat p\u0159\u00edpravek <a href=\"https:\/\/honorata-skarbek.com\/cs\/nuvialab-meno\/\" target=\"_blank\" data-type=\"post\" data-id=\"4113\" rel=\"noreferrer noopener\"><strong>dopln\u011bk <\/strong>Nuvialab Meno<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_najczestsze_rodzaje_nietrzymania_moczu\"><\/span>Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed typy inkontinence?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stresov\u00e1 inkontinence mo\u010di<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Jedn\u00e1 se o nej\u010dast\u011bj\u0161\u00ed typ inkontinence, kter\u00fd postihuje star\u0161\u00ed i mlad\u0161\u00ed osoby. Je d\u016fsledkem oslaben\u00ed sval\u016f p\u00e1nevn\u00edho dna, tak\u017ee se mo\u010dov\u00e1 trubice spr\u00e1vn\u011b neuzav\u00edr\u00e1. P\u0159i stresov\u00e9 inkontinenci doch\u00e1z\u00ed k \u00faniku mo\u010di p\u0159i fyzick\u00e9 pr\u00e1ci a jin\u00fdch \u010dinnostech, kter\u00e9 zvy\u0161uj\u00ed tlak v b\u0159i\u0161e, nap\u0159\u00edklad p\u0159i k\u00fdch\u00e1n\u00ed nebo ka\u0161li.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u0159echodn\u00e1 inkontinence mo\u010di<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Je to onemocn\u011bn\u00ed, kter\u00fdm trp\u00ed zdrav\u00ed lid\u00e9. Jak n\u00e1zev napov\u00edd\u00e1, inkontinence je pouze ob\u010dasn\u00e1, spojen\u00e1 nap\u0159\u00edklad s pit\u00edm velk\u00e9ho mno\u017estv\u00ed tekutin bohat\u00fdch na kofein, nachlazen\u00edm nebo infekc\u00ed mo\u010dov\u00fdch cest.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inkontinence mo\u010di<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Tento typ inkontinence je spojen s nadm\u011brnou aktivitou sval\u016f mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e, tak\u017ee pot\u0159eba mo\u010dit vznik\u00e1 n\u00e1hle, a pokud nelze fyziologickou pot\u0159ebu okam\u017eit\u011b \u0159e\u0161it, doch\u00e1z\u00ed k \u00faniku mo\u010di.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inkontinence p\u0159i p\u0159ete\u010den\u00ed<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Tento typ inkontinence typicky postihuje mu\u017ee, kte\u0159\u00ed maj\u00ed zv\u011bt\u0161enou prostatu - p\u0159es zv\u011bt\u0161enou prostatu se mo\u010d dost\u00e1v\u00e1 do mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e, co\u017e vede k jeho p\u0159et\u00e9k\u00e1n\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mo\u010dov\u00e1 inkontinence z neurologick\u00fdch p\u0159\u00ed\u010din<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Inkontinence m\u016f\u017ee souviset nejen s onemocn\u011bn\u00edm mo\u010dov\u00fdch cest, ale tak\u00e9 s neurologick\u00fdmi stavy. Ta naru\u0161uje veden\u00ed impulz\u016f mezi svaly mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e a mozkem. Tento typ inkontinence se vyskytuje mimo jin\u00e9 p\u0159i Parkinsonov\u011b chorob\u011b, roztrou\u0161en\u00e9 skler\u00f3ze, poran\u011bn\u00ed m\u00edchy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_pojawia_sie_nietrzymanie_moczu\"><\/span>Pro\u010d doch\u00e1z\u00ed k inkontinenci mo\u010di?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S inkontinenc\u00ed se pot\u00fdkaj\u00ed nejen senio\u0159i. Podle l\u00e9ka\u0159sk\u00fdch \u00fadaj\u016f m\u016f\u017ee inkontinenc\u00ed trp\u011bt a\u017e 5 milion\u016f dosp\u011bl\u00fdch, z nich\u017e v\u011bt\u0161inu tvo\u0159\u00ed \u017eeny. K inkontinenci p\u0159isp\u00edvaj\u00ed t\u011bhotenstv\u00ed a porod, mo\u010dopohlavn\u00ed infekce, hormon\u00e1ln\u00ed zm\u011bny v t\u011ble, t\u011b\u017ek\u00e1 fyzick\u00e1 pr\u00e1ce, obezita nebo velk\u00e1 nadv\u00e1ha. Tyto faktory se mohou vyskytovat jednotliv\u011b nebo v kombinaci. K inkontinenci p\u0159isp\u00edvaj\u00ed tak\u00e9 genetick\u00e9 faktory.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inkontynencja_u_dzieci_i_mlodziezy\"><\/span>Inkontinence u d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S inkontinenc\u00ed mo\u010di se setk\u00e1vaj\u00ed i osoby mlad\u0161\u00ed 18 let. \u010casto diagnostikovan\u00e9 pomo\u010dov\u00e1n\u00ed m\u016f\u017ee b\u00fdt d\u016fsledkem selh\u00e1n\u00ed ledvin, mo\u010dov\u00fdch vad a stav\u016f, emo\u010dn\u00edch poruch, pit\u00ed p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed tekutin p\u0159ed span\u00edm, infekc\u00ed, neurologick\u00fdch onemocn\u011bn\u00ed, sn\u00ed\u017een\u00e9 kapacity mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e, nadprodukce mo\u010di. K inkontinenci mo\u010di m\u016f\u017ee samoz\u0159ejm\u011b doch\u00e1zet i b\u011bhem dne.<\/p>\n\n\n\n<p>U d\u011bt\u00ed do p\u011bti let v\u011bku to je\u0161t\u011b nemus\u00ed b\u00fdt d\u016fvodem k obav\u00e1m, proto\u017ee inkontinence je \u010dasto zp\u016fsobena t\u00edm, \u017ee d\u00edt\u011b je\u0161t\u011b nezvl\u00e1dlo ovl\u00e1dat sv\u016fj mo\u010dov\u00fd m\u011bch\u00fd\u0159. Po tomto v\u011bku je v\u0161ak pomo\u010dov\u00e1n\u00ed u d\u011bt\u00ed obvykle ji\u017e d\u016fsledkem poruchy a vy\u017eaduje zaveden\u00ed vhodn\u00e9 terapie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_stadia_nietrzymania_moczu\"><\/span>Jak\u00e9 jsou f\u00e1ze mo\u010dov\u00e9 inkontinence?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V po\u010d\u00e1te\u010dn\u00ed f\u00e1zi je mo\u010dov\u00e1 inkontinence d\u016fsledkem pom\u011brn\u011b intenzivn\u00ed fyzick\u00e9 aktivity. M\u016f\u017ee se objevit p\u0159i fyzick\u00e9 pr\u00e1ci, tr\u00e9ninku, zved\u00e1n\u00ed t\u011b\u017ek\u00fdch p\u0159edm\u011bt\u016f a je tak\u00e9 doprov\u00e1zena k\u00fdch\u00e1n\u00edm nebo ka\u0161l\u00e1n\u00edm. Doch\u00e1z\u00ed k n\u00ed relativn\u011b z\u0159\u00eddka a \u00faniky jsou mal\u00e9 a k jejich zakryt\u00ed posta\u010d\u00ed b\u011b\u017en\u00e9 hygienick\u00e9 vlo\u017eky. Druh\u00fdm stupn\u011bm inkontinence je \u00fanik zp\u016fsoben\u00fd b\u011b\u017en\u00fdmi, nen\u00e1ro\u010dn\u00fdmi \u010dinnostmi. \u00danik m\u016f\u017ee b\u00fdt tak\u00e9 o n\u011bco v\u011bt\u0161\u00ed a doch\u00e1z\u00ed k n\u011bmu v noci, hlavn\u011b p\u0159i zm\u011bn\u011b polohy b\u011bhem sp\u00e1nku. T\u0159et\u00edm stupn\u011bm inkontinence je nedobrovoln\u00fd \u00fanik mo\u010di p\u0159i jak\u00e9koli \u010dinnosti. V tomto stadiu mus\u00ed pacient pou\u017e\u00edvat pleny a \u010dastou komplikac\u00ed je sekund\u00e1rn\u00ed infekce mo\u010dov\u00fdch cest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cwiczenia_na_nietrzymanie_moczu\"><\/span>Cvi\u010den\u00ed p\u0159i inkontinenci mo\u010di<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 36%\"><div class=\"wp-block-media-text__content\">\n<p>Mezi nej\u00fa\u010dinn\u011bj\u0161\u00ed metody \u0159e\u0161en\u00ed inkontinence mo\u010di pat\u0159\u00ed Kegelovy cviky. Pr\u00e1v\u011b svaly p\u00e1nevn\u00edho dna jsou zodpov\u011bdn\u00e9 za hladk\u00fd pr\u016fb\u011bh mechanismu mo\u010den\u00ed - Kegelovy svaly mimo jin\u00e9 podp\u00edraj\u00ed mo\u010dov\u00fd m\u011bch\u00fd\u0159, zabra\u0148uj\u00ed \u00faniku mo\u010di a pom\u00e1haj\u00ed zastavit jej\u00ed proud. Pozn\u00e1te je p\u0159esn\u011b tak, \u017ee zatnete ty svaly, kter\u00fdmi byste cht\u011bli zastavit mo\u010den\u00ed. Cvi\u010den\u00ed spo\u010d\u00edv\u00e1 v rychl\u00e9m nap\u00edn\u00e1n\u00ed a uvol\u0148ov\u00e1n\u00ed Kegelov\u00fdch sval\u016f, ale i kdy\u017e je tato metoda \u00fa\u010dinn\u00e1, vy\u017eaduje discipl\u00ednu a trp\u011blivost.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"444\" height=\"460\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS.png\" alt=\"Jak p\u0159edch\u00e1zet mo\u010dov\u00e9 inkontinenci\" class=\"wp-image-5727 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS.png 444w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-290x300.png 290w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-12x12.png 12w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/figure><\/div>\n\n\n\n<p>Svaly z\u00edskaj\u00ed sv\u00e9 norm\u00e1ln\u00ed nap\u011bt\u00ed a\u017e po n\u011bkolika m\u011bs\u00edc\u00edch, ale proto\u017ee jsou velmi jednoduch\u00e9 na prov\u00e1d\u011bn\u00ed a lze je prov\u00e1d\u011bt doslova kdekoli. Nap\u00edn\u00e1n\u00ed sval\u016f se prov\u00e1d\u00ed v s\u00e9ri\u00edch - nejm\u00e9n\u011b t\u0159ikr\u00e1t denn\u011b po dobu p\u011bti minut. Po <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/xynogen\/\" target=\"_blank\" data-type=\"post\" data-id=\"3471\" rel=\"noreferrer noopener\">pos\u00edl\u00ed se svaly<\/a><\/strong>Je mo\u017en\u00e9 cvi\u010dit m\u00e9n\u011b \u010dasto, ale nen\u00ed vhodn\u00e9 se ho kv\u016fli prevenci \u00fapln\u011b vzd\u00e1vat. Svaly se zat\u00ednaj\u00ed na n\u011bkolik sekund a b\u011bhem cvi\u010den\u00ed byste nem\u011bli zadr\u017eovat dech.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zapobiegac_nietrzymaniu_moczu\"><\/span>Jak p\u0159edch\u00e1zet mo\u010dov\u00e9 inkontinenci?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.continence.org.au\/types-incontinence\/urinary-incontinence\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.continence.org.au\/types-incontinence\/urinary-incontinence\" rel=\"noreferrer noopener\">Inkontinence <\/a>je onemocn\u011bn\u00ed, kter\u00e9mu se lze jen t\u011b\u017eko vyhnout, ale p\u0159esto m\u016f\u017eete riziko jeho vzniku minimalizovat. K tomu je vhodn\u00e9 db\u00e1t na hygienu mo\u010dov\u00fdch cest, v\u017edy l\u00e9\u010dit i drobn\u00e9 infekce a pou\u017e\u00edvat vhodn\u00e9 myc\u00ed prost\u0159edky. D\u016fle\u017eitou sou\u010d\u00e1st\u00ed prevence je vyhnout se pocitu p\u0159epln\u011bn\u00ed mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e - pokud poc\u00edt\u00edte pot\u0159ebu mo\u010dit, m\u011bli byste tak u\u010dinit co nejd\u0159\u00edve. Je tak\u00e9 vhodn\u00e9 p\u0159edch\u00e1zet z\u00e1cp\u011b, proto\u017ee takov\u00e1 porucha tr\u00e1vic\u00edho syst\u00e9mu v d\u016fsledku siln\u00e9ho nutk\u00e1n\u00ed na stolici po\u0161kozuje mo\u010dov\u00fd m\u011bch\u00fd\u0159 v procesu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Inkontinence mo\u010di je probl\u00e9m, se kter\u00fdm se pot\u00fdk\u00e1 velk\u00e1 \u010d\u00e1st dosp\u011bl\u00e9 populace, ale tento stav je diagnostikov\u00e1n i u d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch. Mo\u010dov\u00e1 inkontinence, kter\u00e9 se tak\u00e9 \u0159\u00edk\u00e1 inkontinence, je nekontrolovan\u00e9 vyprazd\u0148ov\u00e1n\u00ed mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e. Nejedn\u00e1 se o onemocn\u011bn\u00ed a inkontinence jako takov\u00e1 nep\u0159edstavuje zdravotn\u00ed riziko, nicm\u00e9n\u011b v\u00fdrazn\u011b sni\u017euje kvalitu \u017eivota a m\u016f\u017ee dokonce ... <a title=\"Inkontinence mo\u010di - p\u0159\u00edznaky, l\u00e9\u010dba, z\u00e1n\u011bt mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/cs\/inkontinence-moci\/\" aria-label=\"V\u00edce informac\u00ed o inkontinenci mo\u010di - p\u0159\u00edznaky, l\u00e9\u010dba, z\u00e1n\u011bt mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e\">P\u0159e\u010dt\u011bte si v\u00edce<\/a><\/p>","protected":false},"author":2,"featured_media":5724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[631,632],"class_list":["post-5722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie","tag-nietrzymanie-moczu","tag-nietrzymanie-moczu-zapalenie-pecherza"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts\/5722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/comments?post=5722"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts\/5722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/media\/5724"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/media?parent=5722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/categories?post=5722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/tags?post=5722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}