{"id":951,"date":"2024-08-27T21:16:42","date_gmt":"2024-08-27T21:16:42","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=951"},"modified":"2024-09-26T10:01:54","modified_gmt":"2024-09-26T10:01:54","slug":"dietni-blondyna","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/cs\/dietni-blondyna\/","title":{"rendered":"Vl\u00e1knina na pro\u010di\u0161t\u011bn\u00ed organismu - jak funguje a ovliv\u0148uje organismus, hubne se s n\u00ed ?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f37913bacbd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">P\u0159ep\u00edn\u00e1n\u00ed<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f37913bacbd\" checked aria-label=\"P\u0159ep\u00edn\u00e1n\u00ed\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/cs\/dietni-blondyna\/#Dlaczego_nalezy_jesc_blonnik\" >Pro\u010d j\u00edst vl\u00e1kninu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/cs\/dietni-blondyna\/#Co_to_jest_blonnik\" >Co je to vl\u00e1kno?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/cs\/dietni-blondyna\/#Blonnik_niezbedny_w_odchudzaniu\" >Vl\u00e1knina nezbytn\u00e1 pro hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/cs\/dietni-blondyna\/#Blonnik_czescia_profilaktyki_zdrowotnej\" >Vl\u00e1knina jako sou\u010d\u00e1st preventivn\u00ed p\u00e9\u010de o zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/cs\/dietni-blondyna\/#Kto_moze_spozywac_blonnik\" >Kdo m\u016f\u017ee konzumovat vl\u00e1kninu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/cs\/dietni-blondyna\/#Czy_blonnik_moze_zaszkodzic\" >M\u016f\u017ee vl\u00e1kno n\u011bjak u\u0161kodit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/cs\/dietni-blondyna\/#Najlepsze_zrodla_blonnika\" >Nejlep\u0161\u00ed zdroje vl\u00e1kniny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/cs\/dietni-blondyna\/#Kuracje_oczyszczajace_z_blonnikiem_w_roli_glownej\" >O\u010distn\u00e9 k\u00fary s vl\u00e1kninou v hlavn\u00ed roli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/cs\/dietni-blondyna\/#Blonnik_nalezy_zawsze_laczyc_z_woda\" >Vl\u00e1kninu v\u017edy kombinujte s vodou<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Zdrav\u00e1 strava nen\u00ed jen o n\u00edzk\u00e9m obsahu kalori\u00ed. D\u016fle\u017eit\u00e9 je tak\u00e9 zahrnout do denn\u00ed stravy v\u0161echny d\u016fle\u017eit\u00e9 \u017eiviny. D\u016fle\u017eit\u00e9 m\u00edsto mezi nimi zauj\u00edm\u00e1 vl\u00e1knina, kter\u00e1 podporuje tr\u00e1ven\u00ed a \u010dist\u00ed t\u011blo od toxin\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_nalezy_jesc_blonnik\"><\/span>Pro\u010d j\u00edst vl\u00e1kninu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Metabolismus nefunguje v\u017edy tak, jak by m\u011bl. St\u00e1le v\u00edce lid\u00ed m\u00e1 probl\u00e9my s tr\u00e1ven\u00edm, co\u017e se projevuje nep\u0159\u00edjemn\u00fdmi \u017ealude\u010dn\u00edmi pot\u00ed\u017eemi a probl\u00e9my s udr\u017een\u00edm spr\u00e1vn\u00e9 hmotnosti. To je z velk\u00e9 \u010d\u00e1sti zp\u016fsobeno nedostate\u010dnou v\u00fd\u017eivou - v na\u0161em j\u00eddeln\u00ed\u010dku je p\u0159\u00edli\u0161 mnoho vysoce zpracovan\u00fdch potravin, kter\u00e9 postr\u00e1daj\u00ed v\u00fd\u017eivov\u00e9 hodnoty. Jednodu\u0161e \u0159e\u010deno, i kdy\u017e j\u00edme hodn\u011b, nedod\u00e1v\u00e1me t\u011blu spr\u00e1vn\u00e9 mno\u017estv\u00ed vitamin\u016f a miner\u00e1l\u016f, co\u017e se projevuje zhor\u0161uj\u00edc\u00edm se stavem organismu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:23% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-1024x686.jpg\" alt=\"vl\u00e1knina\" class=\"wp-image-953 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-1024x686.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-300x201.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-768x515.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-1536x1029.jpg 1536w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-2048x1372.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u0160patn\u011b slo\u017een\u00e1 strava zp\u016fsobuje, \u017ee se v tk\u00e1n\u00edch hromad\u00ed mnoho toxick\u00fdch l\u00e1tek a v tr\u00e1vic\u00edm traktu z\u016fst\u00e1v\u00e1 nestr\u00e1ven\u00e1 potrava. Takov\u00fd stav nen\u00ed dobr\u00fd jak pro zdrav\u00ed, tak pro atraktivn\u00ed siluetu, proto je t\u0159eba db\u00e1t na spr\u00e1vnou stravu a <a href=\"https:\/\/honorata-skarbek.com\/cs\/fit-healthy-bread-with-nuts\/\" target=\"_blank\" data-type=\"post\" data-id=\"32\" rel=\"noreferrer noopener\">zdrav\u00e9 potraviny <\/a>je tak d\u016fle\u017eit\u00e9. Proto bychom p\u0159i p\u0159em\u00fd\u0161len\u00ed o zm\u011bn\u011b stravovac\u00edch n\u00e1vyk\u016f nem\u011bli zapom\u00ednat na vl\u00e1kninu, kter\u00e1 podporuje metabolismus a odstra\u0148uje v\u0161echny nepot\u0159ebn\u00e9 l\u00e1tky.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_to_jest_blonnik\"><\/span>Co je to vl\u00e1kno?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Vl\u00e1knina je potravinov\u00e1 vl\u00e1knina, jeden z komplexn\u00edch sacharid\u016f. Vl\u00e1knina se nach\u00e1z\u00ed p\u0159edev\u0161\u00edm v zelenin\u011b a obilovin\u00e1ch, ale pouze v nezpracovan\u00fdch obilovin\u00e1ch, proto je celozrnn\u00fd chl\u00e9b hodnotn\u011bj\u0161\u00ed ne\u017e b\u00edl\u00fd - ten obsahuje vl\u00e1kniny mnohem m\u00e9n\u011b.<\/strong><\/p>\n\n\n\n<p>Vl\u00e1knina sama o sob\u011b nen\u00ed v lidsk\u00e9m t\u011ble straviteln\u00e1, ale pr\u00e1v\u011b proto hraje tak d\u016fle\u017eitou roli. Ve spojen\u00ed s vodou napom\u00e1h\u00e1 tr\u00e1ven\u00ed a doslova vymet\u00e1 ze st\u0159ev v\u0161e, co t\u011blo nepot\u0159ebuje. Vl\u00e1kna <a href=\"https:\/\/honorata-skarbek.com\/cs\/moringa-actives\/\" target=\"_blank\" data-type=\"post\" data-id=\"534\" rel=\"noreferrer noopener\">poskytuje pocit lehkosti<\/a>Pom\u00e1h\u00e1 tak\u00e9 sni\u017eovat hladinu cholesterolu, neutralizuje t\u011b\u017ek\u00e9 prvky, kter\u00e9 se do t\u011bla dost\u00e1vaj\u00ed se zne\u010di\u0161t\u011bn\u00fdm vzduchem, dod\u00e1v\u00e1 energii a odstra\u0148uje mnoho nep\u0159\u00edjemn\u00fdch pot\u00ed\u017e\u00ed zp\u016fsoben\u00fdch zne\u010di\u0161t\u011bn\u00edm. Pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu, neutralizuje t\u011b\u017ek\u00e9 prvky, kter\u00e9 se do t\u011bla dost\u00e1vaj\u00ed se zne\u010di\u0161t\u011bn\u00fdm vzduchem, <a href=\"https:\/\/honorata-skarbek.com\/cs\/redusugar-na-wysoki-poziom-cukru\/\" target=\"_blank\" data-type=\"post\" data-id=\"389\" rel=\"noreferrer noopener\">reguluje hladinu cukru<\/a> a gluk\u00f3zy. Krom\u011b toho obnovuje spr\u00e1vnou bakteri\u00e1ln\u00ed fl\u00f3ru v tr\u00e1vic\u00edm syst\u00e9mu, bez n\u00ed\u017e metabolismus neprob\u00edh\u00e1 norm\u00e1ln\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Blonnik_niezbedny_w_odchudzaniu\"><\/span>Vl\u00e1knina nezbytn\u00e1 pro hubnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vl\u00e1knina pom\u00e1h\u00e1 udr\u017eovat zdravou t\u011blesnou hmotnost. Je to<a href=\"https:\/\/honorata-skarbek.com\/cs\/easy-latte\/\" target=\"_blank\" data-type=\"post\" data-id=\"546\" rel=\"noreferrer noopener\"> velmi u\u017eite\u010dn\u00e9 pro hubnut\u00ed<\/a>Rychle nabobtn\u00e1 a d\u00e1v\u00e1 pocit pln\u00e9ho \u017ealudku, co\u017e usnad\u0148uje omezen\u00ed p\u0159\u00edjmu kalori\u00ed. Vl\u00e1knina tak\u00e9 potla\u010duje n\u00e1hl\u00e9 v\u00fdkyvy cukru, tak\u017ee po j\u00eddle se pocit hladu nevrac\u00ed mnohem d\u00e9le a poku\u0161en\u00ed mlsat kalorie miz\u00ed.<\/p>\n\n\n\n<p>Krom\u011b toho vl\u00e1knina odstra\u0148uje toxiny z tk\u00e1n\u00ed, d\u00edky \u010demu\u017e <a href=\"https:\/\/honorata-skarbek.com\/cs\/bulk-extreme\/\" data-type=\"post\" data-id=\"820\">spalov\u00e1n\u00ed tuk\u016f<\/a> prob\u00edh\u00e1 p\u0159\u00edli\u0161 pomalu. Pro\u010di\u0161\u0165uje organismus a zlep\u0161uje metabolismus, co\u017e je kl\u00ed\u010dov\u00e9 p\u0159i ka\u017ed\u00e9 reduk\u010dn\u00ed diet\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Blonnik_czescia_profilaktyki_zdrowotnej\"><\/span>Vl\u00e1knina jako sou\u010d\u00e1st preventivn\u00ed p\u00e9\u010de o zdrav\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Vl\u00e1kninu se vyplat\u00ed j\u00edst nejen proto, abyste byli \u0161t\u00edhl\u00ed. Je cenn\u00e1 i z hlediska zdravotn\u00ed prevence. Jeho pravideln\u00e1 konzumace pom\u00e1h\u00e1 minimalizovat riziko onemocn\u011bn\u00ed, jako je cukrovka, \u017elu\u010dn\u00edkov\u00e9 kameny, rakovina tlust\u00e9ho st\u0159eva, ateroskler\u00f3za a k\u0159e\u010dov\u00e9 \u017e\u00edly. Vl\u00e1knina tak\u00e9 chr\u00e1n\u00ed p\u0159ed \u00fapornou z\u00e1cpou a morbidn\u00ed obezitou.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-na-zdrowy-organizm-1024x683.jpg\" alt=\"vl\u00e1knina pro zdrav\u00e9 t\u011blo\" class=\"wp-image-956\" width=\"343\" height=\"228\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-na-zdrowy-organizm-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-na-zdrowy-organizm-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-na-zdrowy-organizm-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-na-zdrowy-organizm.jpg 1200w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kto_moze_spozywac_blonnik\"><\/span>Kdo m\u016f\u017ee konzumovat vl\u00e1kninu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>Vl\u00e1knina se doporu\u010duje v\u0161em zdrav\u00fdm lidem, v\u010detn\u011b d\u011bt\u00ed. Podle Sv\u011btov\u00e9 zdravotnick\u00e9 organizace je denn\u00ed d\u00e1vka vl\u00e1kniny 25 a\u017e 40 gram\u016f v z\u00e1vislosti na t\u011blesn\u00e9 hmotnosti. Doporu\u010den\u00e9 denn\u00ed mno\u017estv\u00ed vl\u00e1kniny pro d\u011bti je m\u00e9n\u011b ne\u017e 20 gram\u016f. Individu\u00e1ln\u00ed po\u017eadavek se obvykle vypo\u010d\u00edt\u00e1 podle vzorce: T\u011blesn\u00e1 hmotnost v kilogramech d\u011bleno 2. Vy\u0161\u0161\u00ed d\u00e1vky se nedoporu\u010duj\u00ed, pokud nejsou konzultov\u00e1ny s l\u00e9ka\u0159em, nicm\u00e9n\u011b je t\u0159eba se ob\u00e1vat sp\u00ed\u0161e nedostatku vl\u00e1kniny, nikoli zv\u00fd\u0161en\u00e9ho mno\u017estv\u00ed vl\u00e1kniny.<\/em><\/p>\n\n\n\n<p>Lid\u00e9 s hor\u0161\u00edm zdravotn\u00edm stavem, kte\u0159\u00ed trp\u00ed r\u016fzn\u00fdmi onemocn\u011bn\u00edmi tr\u00e1vic\u00edho syst\u00e9mu, se v\u0161ak mus\u00ed m\u00edt p\u0159ed vl\u00e1kninou na pozoru. Vl\u00e1knina je l\u00e1tka, kter\u00e1 nut\u00ed st\u0159eva a \u017ealudek pracovat intenzivn\u011bji, co\u017e nen\u00ed p\u0159i onemocn\u011bn\u00ed prosp\u011b\u0161n\u00e9 a m\u016f\u017ee to zhor\u0161it pot\u00ed\u017ee. V p\u0159\u00edpad\u011b rakoviny, \u017ealude\u010dn\u00edch v\u0159ed\u016f nebo v\u0159ed\u016f dvan\u00e1ctern\u00edku a z\u00e1n\u011bt\u016f tr\u00e1vic\u00edho traktu by se proto m\u011blo konzumovat m\u00e9n\u011b vl\u00e1kniny. Vl\u00e1knina m\u016f\u017ee tak\u00e9 ohrozit osoby s nedostatkem n\u011bkter\u00fdch prvk\u016f, proto\u017ee blokuje jejich vst\u0159eb\u00e1v\u00e1n\u00ed, a v takov\u00fdch p\u0159\u00edpadech by m\u011blo b\u00fdt jej\u00ed mno\u017estv\u00ed rovn\u011b\u017e omezeno.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_blonnik_moze_zaszkodzic\"><\/span>M\u016f\u017ee vl\u00e1kno n\u011bjak u\u0161kodit?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Strava s vysok\u00fdm obsahem vl\u00e1kniny je zdrav\u00ed prosp\u011b\u0161n\u00e1, ale je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee vl\u00e1knina nem\u016f\u017ee nahradit v\u0161echny \u017eiviny. Vl\u00e1knina sni\u017euje vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku, zinku, \u017eeleza a v\u00e1pn\u00edku z potravy. <a href=\"https:\/\/g.co\/kgs\/bKqRr1\" target=\"_blank\" rel=\"noreferrer noopener\">ho\u0159\u010d\u00edk<\/a>I to jsou velmi d\u016fle\u017eit\u00e9 \u017eiviny. Strava proto mus\u00ed b\u00fdt sestavena tak, aby ka\u017ed\u00fd z t\u011bchto miner\u00e1l\u016f byl dod\u00e1v\u00e1n v doporu\u010den\u00e9m mno\u017estv\u00ed. J\u00eddlo mus\u00ed b\u00fdt sestaveno tak, aby se jednotliv\u00e9 l\u00e1tky vz\u00e1jemn\u011b nepop\u00edraly - nejl\u00e9pe je poradit se za t\u00edmto \u00fa\u010delem s dietologem nebo pou\u017e\u00edt hotov\u00e9, osv\u011bd\u010den\u00e9 diety.<\/p>\n\n\n\n<p>B\u011bhem l\u00e9\u010dby l\u00e9ky je t\u0159eba se vyvarovat konzumace velk\u00e9ho mno\u017estv\u00ed vl\u00e1kniny. Proto mus\u00ed b\u00fdt mezi j\u00eddlem s vysok\u00fdm obsahem vl\u00e1kniny a d\u00e1vkou l\u00e9ku interval alespo\u0148 jedn\u00e9 hodiny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najlepsze_zrodla_blonnika\"><\/span>Nejlep\u0161\u00ed zdroje vl\u00e1kniny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u011bt\u0161ina zeleniny a obilovin obsahuje vl\u00e1kninu. Prvn\u00ed z nich by se m\u011bla j\u00edst co nej\u010dast\u011bji syrov\u00e1, a pokud je nutn\u00e1 tepeln\u00e1 \u00faprava, m\u011bla by se zelenina va\u0159it co nejkrat\u0161\u00ed dobu, aby neztratila sv\u00e9 cenn\u00e9 vlastnosti. Lu\u0161t\u011bniny, jako je s\u00f3ja, fazole a hr\u00e1ch, jsou skute\u010dnou vl\u00e1kninovou bombou; na vl\u00e1kninu je bohat\u00e9 i su\u0161en\u00e9 ovoce (nap\u0159. su\u0161en\u00e9 \u0161vestky, f\u00edky, meru\u0148ky). Zdravou sva\u010dinou s vl\u00e1kninou jsou rostlinn\u00e1 sem\u00ednka a o\u0159echy, d\u00e1le by v denn\u00edm j\u00eddeln\u00ed\u010dku nem\u011blo chyb\u011bt celozrnn\u00e9 pe\u010divo, tmav\u00e9 t\u011bstoviny a r\u00fd\u017ee, celozrnn\u00e9 vlo\u010dky, otruby, p\u0159\u00edrodn\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky, zejm\u00e9na jogurt a kef\u00edr.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/zdrowe-odzywianie-naturalna-dieta-oczyszczenie-organizmu-1024x683.jpg\" alt=\"zelenina s vysok\u00fdm obsahem vl\u00e1kniny\" class=\"wp-image-959\" width=\"476\" height=\"317\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/zdrowe-odzywianie-naturalna-dieta-oczyszczenie-organizmu-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/zdrowe-odzywianie-naturalna-dieta-oczyszczenie-organizmu-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/zdrowe-odzywianie-naturalna-dieta-oczyszczenie-organizmu-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/zdrowe-odzywianie-naturalna-dieta-oczyszczenie-organizmu.jpg 1200w\" sizes=\"(max-width: 476px) 100vw, 476px\" \/><\/figure>\n<\/div>\n\n\n<p>Dopl\u0148ky stravy jsou tak\u00e9 dodavatelem vl\u00e1kniny, nap\u0159. <strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/magicoa\/\" data-type=\"post\" data-id=\"5483\" target=\"_blank\" rel=\"noreferrer noopener\">Magicoa<\/a><\/strong>. Mnoh\u00e9 z nich jsou cenn\u00fdmi produkty, kter\u00e9 obsahuj\u00ed \u010distou vl\u00e1kninu se v\u0161emi jej\u00edmi cenn\u00fdmi vlastnostmi. Dobr\u00fd dopln\u011bk stravy se bude skl\u00e1dat p\u0159edev\u0161\u00edm z vl\u00e1kniny, ale m\u016f\u017ee obsahovat i d\u016fle\u017eit\u00e9 dopl\u0148kov\u00e9 l\u00e1tky, jako jsou prebiotika, kter\u00e1 maj\u00ed ochrann\u00fd a dopl\u0148kov\u00fd<strong><a href=\"https:\/\/honorata-skarbek.com\/cs\/all-day-burn\/\" target=\"_blank\" data-type=\"post\" data-id=\"6048\" rel=\"noreferrer noopener\"> posiluje tr\u00e1vic\u00ed syst\u00e9m<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kuracje_oczyszczajace_z_blonnikiem_w_roli_glownej\"><\/span>O\u010distn\u00e9 k\u00fary s vl\u00e1kninou v hlavn\u00ed roli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vl\u00e1knina se \u010dasto pou\u017e\u00edv\u00e1 p\u0159i r\u016fzn\u00fdch o\u010distn\u00fdch k\u00far\u00e1ch. Nen\u00ed to bezd\u016fvodn\u00e9, proto\u017ee neexistuje \u017e\u00e1dn\u00e1 jin\u00e1 l\u00e1tka, kter\u00e1 by tak \u00fa\u010dinn\u011b odstra\u0148ovala toxiny a usazeniny z t\u011bla, ani\u017e by ho zat\u011b\u017eovala. Vl\u00e1knina je v\u00fdbornou n\u00e1hradou r\u016fzn\u00fdch proj\u00edmadel, kter\u00e1 jsou p\u0159\u00edli\u0161 intenzivn\u00ed a z dlouhodob\u00e9ho hlediska je\u0161t\u011b v\u00edce po\u0161kozuj\u00ed \u017ealudek a st\u0159eva. Vl\u00e1knina zaru\u010duje p\u0159irozenou detoxikaci bez vedlej\u0161\u00edch \u00fa\u010dink\u016f a zdravotn\u00edch rizik, je v\u0161ak nutn\u00e9 dodr\u017eovat ur\u010dit\u00e1 pravidla.<\/p>\n\n\n\n<p>Nejd\u016fle\u017eit\u011bj\u0161\u00ed je nezvy\u0161ovat rychle denn\u00ed p\u0159\u00edjem vl\u00e1kniny. Pokud jste se vyh\u00fdbali syrov\u00e9 zelenin\u011b a celozrnn\u00fdm v\u00fdrobk\u016fm, nem\u016f\u017eete je nahradit jen tak ze dne na den. Tyto zm\u011bny by se m\u011bly prov\u00e1d\u011bt postupn\u011b, aby si na n\u011b t\u011blo stihlo zvyknout. Pokud m\u00e1te nedostatek vl\u00e1kniny, nep\u0159ejd\u011bte rovnou na doporu\u010den\u00e9 mno\u017estv\u00ed vl\u00e1kniny, ale zvy\u0161ujte ji o n\u011bkolik gram\u016f t\u00fddn\u011b, dokud nedos\u00e1hnete spr\u00e1vn\u00e9ho mno\u017estv\u00ed. P\u0159etrv\u00e1vaj\u00edc\u00ed bolesti b\u0159icha jsou zn\u00e1mkou toho, \u017ee v nov\u00e9 strav\u011b je p\u0159\u00edli\u0161 mnoho vl\u00e1kniny, a nejrozumn\u011bj\u0161\u00ed je jej\u00ed p\u0159\u00edjem do\u010dasn\u011b omezit.<\/p>\n\n\n\n<p>Vl\u00e1kninov\u00e1 o\u010distn\u00e1 dieta by se nem\u011bla pou\u017e\u00edvat ani v p\u0159\u00edpad\u011b, \u017ee u\u017e\u00edv\u00e1te l\u00e9ky nebo dopl\u0148ky stravy na odstran\u011bn\u00ed nedostatku miner\u00e1l\u016f. V takov\u00e9m p\u0159\u00edpad\u011b byste m\u011bli konzumovat pouze d\u00e1vky doporu\u010den\u00e9 l\u00e9ka\u0159em, aby v\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m mohl fungovat bez z\u00e1sah\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Blonnik_nalezy_zawsze_laczyc_z_woda\"><\/span>Vl\u00e1kninu v\u017edy kombinujte s vodou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vl\u00e1knina je l\u00e1tka, kter\u00e1 je u\u017eite\u010dn\u00e1 pouze ve spojen\u00ed s vodou. Bez n\u00ed je pouze z\u00e1t\u011b\u017e\u00ed pro st\u0159eva - such\u00e1 vl\u00e1knina se m\u011bn\u00ed v t\u011b\u017ekou hmotu, kterou t\u011blo nedok\u00e1\u017ee str\u00e1vit a vylou\u010dit. Such\u00e1 vl\u00e1knina se jednodu\u0161e usazuje ve st\u0159evech, a pokud je j\u00ed hodn\u011b, m\u016f\u017ee dokonce v\u00e9st k v\u00e1\u017en\u00fdm komplikac\u00edm. Sta\u010d\u00ed v\u0161ak, aby dok\u00e1zal vst\u0159ebat spr\u00e1vn\u00e9 mno\u017estv\u00ed tekutin, a jeho \u00fa\u010dinek nep\u0159inese \u017e\u00e1dn\u00e9 nep\u0159\u00edjemn\u00e9 n\u00e1sledky.<\/p>\n\n\n\n<p>U stravy s vy\u0161\u0161\u00edm obsahem vl\u00e1kniny nemus\u00ed standardn\u00ed dva litry vody sta\u010dit, proto se pro jistotu doporu\u010duje p\u0159idat dal\u0161\u00ed litr vody, aby se vl\u00e1knina mohla zcela rozpustit. V p\u0159\u00edpad\u011b dopl\u0148k\u016f stravy, kter\u00e9 jsou v\u011bt\u0161inou ve form\u011b pr\u00e1\u0161ku, by m\u011bl b\u00fdt p\u0159\u00edjem vody je\u0161t\u011b vy\u0161\u0161\u00ed. Krom\u011b vody jsou vhodn\u00e9 tak\u00e9 zeleninov\u00e9 \u0161\u0165\u00e1vy, ovocn\u00e9 \u0161\u0165\u00e1vy a bylinkov\u00e9 \u010daje.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00e1 strava nen\u00ed jen o n\u00edzk\u00e9m obsahu kalori\u00ed. D\u016fle\u017eit\u00e9 je tak\u00e9 zahrnout do denn\u00ed stravy v\u0161echny d\u016fle\u017eit\u00e9 \u017eiviny. D\u016fle\u017eit\u00e9 m\u00edsto mezi nimi zauj\u00edm\u00e1 vl\u00e1knina, kter\u00e1 podporuje tr\u00e1ven\u00ed a \u010dist\u00ed t\u011blo od toxin\u016f. Pro\u010d j\u00edst vl\u00e1kninu? Metabolismus nefunguje v\u017edy tak, jak by m\u011bl. St\u00e1le v\u00edce lid\u00ed m\u00e1 ... <a title=\"Vl\u00e1knina na pro\u010di\u0161t\u011bn\u00ed organismu - jak funguje a ovliv\u0148uje organismus, hubne se s n\u00ed ?\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/cs\/dietni-blondyna\/\" aria-label=\"More on B\u0142onnik Na Oczyszczanie organizmu &#8211; jak dzia\u0142a i wp\u0142ywa na organizm, czy odchudza ?\">P\u0159e\u010dt\u011bte si v\u00edce<\/a><\/p>","protected":false},"author":1,"featured_media":953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[205,206],"class_list":["post-951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedzenie","tag-blonnik-pokarmowy","tag-zdrowe-odzywianie"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts\/951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/comments?post=951"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/posts\/951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/media\/953"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/media?parent=951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/categories?post=951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/cs\/wp-json\/wp\/v2\/tags?post=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}