{"id":3567,"date":"2022-08-23T06:52:41","date_gmt":"2022-08-23T06:52:41","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=3567"},"modified":"2022-08-23T07:15:10","modified_gmt":"2022-08-23T07:15:10","slug":"sund-frokost","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/","title":{"rendered":"Sunde opskrifter p\u00e5 morgenmad"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indholdsfortegnelse<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f4ae0dc585d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f4ae0dc585d\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/#Kasza_jaglana_z_bialym_serem\" >Boghvede med hvid ost<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/#Skladniki\" >Ingredienser:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/#Przygotowanie\" >Forberedelse:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/#Kanapka_z_poledwica_i_swiezymi_warzywami\" >Sandwich med filet og friske gr\u00f8ntsager<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/#Skladniki-2\" >Ingredienser:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/#Jajecznica_z_papryka_pomidorami_i_szczypiorem\" >R\u00f8r\u00e6g med peberfrugter, tomater og purl\u00f8g<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/#Skladniki-3\" >Ingredienser:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/#Przygotowanie-2\" >Forberedelse:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/#Omlet_z_musli\" >Omelet med m\u00fcsli<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/#Skladniki-4\" >Ingredienser:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/#Przygotowanie-3\" >Forberedelse:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/#Platki_owsiane_z_suszona_zurawina\" >Havregryn med t\u00f8rrede traneb\u00e6r<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/#Skladniki-5\" >Ingredienser:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/#Przygotowanie-4\" >Forberedelse:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/#Kanapka_z_jajkiem_i_warzywami\" >Sandwich med \u00e6g og gr\u00f8ntsager<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/#Przygotowanie-5\" >Forberedelse:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/#Musli_z_jogurtem_i_malinami\" >M\u00fcsli med yoghurt og hindb\u00e6r<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/#Skladniki-6\" >Ingredienser:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/#Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\" >Sandwiches med ost og radiser<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/#Skladniki-7\" >Ingredienser:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/#Owsianka_z_owocami\" >Havregryn med frugt<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/#Skladniki-8\" >Ingredienser:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>En sund morgenmad - Morgenmaden er dagens f\u00f8rste og vigtigste m\u00e5ltid. Det er det, der giver dig energi til at arbejde, s\u00e5 det er vigtigt at v\u00e6lge de rigtige f\u00f8devarer - s\u00e5 hvordan skal den perfekte morgenmad se ud? Her er de mest interessante opskrifter.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kasza_jaglana_z_bialym_serem\"><\/span>Boghvede med hvid ost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki\"><\/span>Ingredienser:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> tre spiseskefulde hirsegryn<\/li><li> 50 g mager ostemasse<\/li><li> en mellemstor p\u00e6re<\/li><li> en skefuld t\u00f8rrede traneb\u00e6r<\/li><li> teskefuld sm\u00f8r<\/li><li> salt, kanel, nelliker, ingef\u00e6r<\/li><li> teskefuld citronsaft<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie\"><\/span>Forberedelse:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>H\u00e6ld grynet i kogende vand, tils\u00e6t lidt salt og lad det simre i 10 minutter. I mellemtiden sk\u00e6res p\u00e6ren i tern og dryppes med citronsaft, l\u00e6gges i en anden gryde, tils\u00e6ttes traneb\u00e6rrene og h\u00e6ldes i lidt vand, og det hele simrer. Tils\u00e6t den kogte semulje, smag til, tils\u00e6t sm\u00f8rret og kog det hele i ca. 2 minutter, r\u00f8r grydens indhold grundigt rundt. N\u00e5r grynet er bl\u00f8dt, d\u00e6kkes gryden med et l\u00e5g og vent, til vandet er helt absorberet. Sk\u00e5l den f\u00e6rdige gr\u00f8d op i en sk\u00e5l, og tils\u00e6t smuldret hytteost.<\/p>\n\n\n\n<p><strong>L\u00e6s ogs\u00e5: <a href=\"https:\/\/honorata-skarbek.com\/dk\/fat-burn-active\/\" data-type=\"post\" data-id=\"993\">Effektivt <\/a><a href=\"https:\/\/honorata-skarbek.com\/dk\/fat-burn-active\/\" target=\"_blank\" data-type=\"post\" data-id=\"993\" rel=\"noreferrer noopener\">Slankning<\/a><a href=\"https:\/\/honorata-skarbek.com\/dk\/fat-burn-active\/\" data-type=\"post\" data-id=\"993\"> med Fat burn active<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_poledwica_i_swiezymi_warzywami\"><\/span>Sandwich med filet og friske gr\u00f8ntsager<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-2\"><\/span>Ingredienser:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> fuldkornsrulle med gr\u00e6skarkerner<\/li><li>en stor skive kalkunfilet<\/li><li> friske peberfrugter, r\u00f8de eller gule<\/li><li> frisk tomat<\/li><li> gr\u00f8n salat<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jajecznica_z_papryka_pomidorami_i_szczypiorem\"><\/span>R\u00f8r\u00e6g med peberfrugter, tomater og purl\u00f8g<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-3\"><\/span>Ingredienser:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> to friske h\u00f8nse\u00e6g<\/li><li> sm\u00e5 r\u00f8de og gule peberfrugter<\/li><li> en stor tomat eller 5-6 sm\u00e5 cherrytomater<\/li><li> en skefuld friskhakket purl\u00f8g<\/li><li>salt, peber<\/li><li> en skive fuldkornsbr\u00f8d<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-2\"><\/span>Forberedelse:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Smelt sm\u00f8rret i en stegepande, og smid peberfrugterne i tern. Steg forsigtigt i op til to minutter, og sl\u00e5 derefter \u00e6ggene i, og tils\u00e6t de hakkede tomater. R\u00f8r rundt og steg, indtil \u00e6ggehviderne er stivnet. F\u00e6rdige r\u00f8r\u00e6g drysses med purl\u00f8g. Serveres med br\u00f8d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"754\" height=\"226\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg\" alt=\"sund morgenmad\" class=\"wp-image-3569\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg 754w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-300x90.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-18x5.jpg 18w\" sizes=\"(max-width: 754px) 100vw, 754px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Omlet_z_musli\"><\/span>Omelet med m\u00fcsli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-4\"><\/span>Ingredienser:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> to friske h\u00f8nse\u00e6g<\/li><li> fuldkornsmel - to spiseskefulde<\/li><li> yndlingsm\u00fcsli - tre spiseskefulde<\/li><li> en knivspids bagepulver<\/li><li> salt efter smag<\/li><li> sm\u00f8r - en teskefuld<\/li><li> syltet\u00f8j og frisk frugt<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-3\"><\/span>Forberedelse:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Adskil \u00e6ggehviderne fra \u00e6ggeblommerne, pisk \u00e6ggehviderne med salt til et stift skum og tils\u00e6t \u00e6ggeblommerne. H\u00e6ld melet med pulver i, bland forsigtigt. H\u00e6ld m\u00fcslien i. Smelt sm\u00f8rret i en varm pande, h\u00e6ld dejen og ingredienserne i. Steg omeletten p\u00e5 begge sider, indtil den er gyldenbrun. Sm\u00f8r den stegte omelet med syltet\u00f8j og pynt med frugt i skiver.<\/p>\n\n\n\n<p><strong>L\u00e6s ogs\u00e5: <a href=\"https:\/\/honorata-skarbek.com\/dk\/dietfactor-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"3309\" rel=\"noreferrer noopener\">DietFactor<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Platki_owsiane_z_suszona_zurawina\"><\/span>Havregryn med t\u00f8rrede traneb\u00e6r<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-5\"><\/span>Ingredienser:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 ml m\u00e6lk<\/li><li>tre spiseskefulde havregryn<\/li><li> en skefuld t\u00f8rrede traneb\u00e6r<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-4\"><\/span>Forberedelse:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>H\u00e6ld lidt m\u00e6lk fra, og r\u00f8r flager og traneb\u00e6r i. Kog resten af m\u00e6lken op, og tils\u00e6t de udbl\u00f8dte flager og traneb\u00e6r. Bring det hele i kog og lad det simre, indtil flagerne er bl\u00f8de. Serv\u00e9r straks, det er en god supplerende morgenmad. <a href=\"https:\/\/honorata-skarbek.com\/dk\/blonk-food\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">kostfibre<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg\" alt=\"til en sund morgenmad havregryn\" class=\"wp-image-3572\" width=\"534\" height=\"280\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg 800w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-300x158.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-768x403.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-18x9.jpg 18w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_jajkiem_i_warzywami\"><\/span>Sandwich med \u00e6g og gr\u00f8ntsager<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>grahamrulle<\/li><li>skr\u00e6llet, malet agurk<\/li><li> h\u00e5rdkogt \u00e6g<\/li><li> hakket purl\u00f8g<\/li><li> lidt sm\u00f8r<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-5\"><\/span>Forberedelse:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sm\u00f8r bollen med sm\u00f8r, anret \u00e6g og agurk og drys rigeligt med purl\u00f8g.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Musli_z_jogurtem_i_malinami\"><\/span>M\u00fcsli med yoghurt og hindb\u00e6r<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-6\"><\/span>Ingredienser:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g naturlig yoghurt<\/li><li>to spiseskefulde m\u00fcsli med t\u00f8rret frugt og n\u00f8dder<\/li><li> teskefuld klid<\/li><li>hindb\u00e6r, bl\u00e5b\u00e6r, jordb\u00e6r eller anden frugt<\/li><\/ul>\n\n\n\n<p>Bland m\u00fcslien med yoghurt, h\u00e6ld klid i og pynt med din yndlingsfrugt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\"><\/span>Sandwiches med ost og radiser<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-7\"><\/span>Ingredienser:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> fuldkornsbr\u00f8d - to skiver<\/li><li> lidt sm\u00f8r<\/li><li> 150 gram hytteost<\/li><li> fire radiser<\/li><\/ul>\n\n\n\n<p>Sk\u00e6r radiserne i skiver. <a href=\"https:\/\/honorata-skarbek.com\/dk\/fit-healthy-bread-with-nuts\/\" target=\"_blank\" data-type=\"post\" data-id=\"32\" rel=\"noreferrer noopener\">Br\u00f8d<\/a> Sm\u00f8r sm\u00f8r p\u00e5 sandwichen, sm\u00f8r derefter hytteost p\u00e5, og l\u00e6g derefter radiser p\u00e5 sandwichen. Alternativt kan du sk\u00e6re radiserne i tern, blande dem med hytteosten og sm\u00f8re dem p\u00e5 sandwichene.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Owsianka_z_owocami\"><\/span>Havregryn med frugt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-8\"><\/span>Ingredienser:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 ml m\u00e6lk<\/li><li> en halv kop havregryn<\/li><li> en spiseskefuld honning<\/li><li> frisk banan og et par jordb\u00e6r<\/li><\/ul>\n\n\n\n<p>Tils\u00e6t havregryn til m\u00e6lk, kog op. Sk\u00e6r bananen i skiver, sk\u00e6r jordb\u00e6rrene i mindre stykker og tils\u00e6t dem til kornprodukterne. Kog det hele i ca. fem minutter under omr\u00f8ring hele tiden.<\/p>","protected":false},"excerpt":{"rendered":"<p>En sund morgenmad - Morgenmaden er dagens f\u00f8rste og vigtigste m\u00e5ltid. Det er det, der giver dig energi til at arbejde, s\u00e5 det er vigtigt at v\u00e6lge de rigtige f\u00f8devarer - s\u00e5 hvordan skal den perfekte morgenmad se ud? Her er de mest interessante opskrifter. Boghvede med hvid ost Ingredienser: tre spiseskefulde boghvede 50 g mager hytteost en mellemstor p\u00e6re en spiseskefuld t\u00f8rret ost en spiseskefuld ... <a title=\"Sunde opskrifter p\u00e5 morgenmad\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/dk\/sund-frokost\/\" aria-label=\"More on Przepisy Na Zdrowe \u015aniadanie\">L\u00e6s Mere<\/a><\/p>","protected":false},"author":1,"featured_media":3569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[456,455],"class_list":["post-3567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedzenie","tag-co-na-sniadanie","tag-zdrowe-sniadanie"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/dk\/wp-json\/wp\/v2\/posts\/3567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/dk\/wp-json\/wp\/v2\/comments?post=3567"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/dk\/wp-json\/wp\/v2\/posts\/3567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/dk\/wp-json\/wp\/v2\/media\/3569"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/dk\/wp-json\/wp\/v2\/media?parent=3567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/dk\/wp-json\/wp\/v2\/categories?post=3567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/dk\/wp-json\/wp\/v2\/tags?post=3567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}