{"id":32,"date":"2024-06-10T08:30:27","date_gmt":"2024-06-10T08:30:27","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=32"},"modified":"2024-09-26T10:03:14","modified_gmt":"2024-09-26T10:03:14","slug":"fit-healthy-bread-with-nuts","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/el\/fit-healthy-bread-with-nuts\/","title":{"rendered":"Fit Healthy \u03a8\u03c9\u03bc\u03af \u03bc\u03b5 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2"},"content":{"rendered":"<p>\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bc\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ae\u03ba\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc <a href=\"https:\/\/beactivetv.pl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ewa Chodakowska \"Be Active\"<\/a>. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03bf \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03bf\u03cd \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd. \u0395\u03af\u03bd\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03c3\u03c7\u03b5\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1. \u0391\u03c0\u03cc \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c1\u03b1, \u03b4\u03af\u03bd\u03c9 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03c1\u03ac\u03b2\u03bf \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bb\u03b1\u03ca\u03ba\u03cc \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bc\u03b1\u03b9 \u03ba\u03b9 \u03b5\u03b3\u03ce \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2. \u03a0\u03b1\u03c1' \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac, \u03cc\u03c0\u03bf\u03c4\u03b5 \u03bc\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03b5\u03cd\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2, \u03bc\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bc\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03b1\u03c3\u03c7\u03bf\u03bb\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03c9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fit \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>140 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/em><\/li>\n\n\n\n<li><em>140 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03b9&nbsp;<\/em><\/li>\n\n\n\n<li>90 g \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2<\/li>\n\n\n\n<li><em>65 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1<\/em><\/li>\n\n\n\n<li><em>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia<\/em><\/li>\n\n\n\n<li><em>\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9 \u0399\u03bc\u03b1\u03bb\u03b1\u0390\u03c9\u03bd<\/em><\/li>\n\n\n\n<li><em>3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/em><\/li>\n\n\n\n<li><em>350 ml \u03bd\u03b5\u03c1\u03cc&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03bf\u03cd \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd<\/h2>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03c5\u03c0\u03b9\u03ba\u03ae \u03b6\u03c5\u03b3\u03b1\u03c1\u03b9\u03ac \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2. \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03b6\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c7\u03cd\u03c1\u03c1\u03b5\u03c5\u03c3\u03c4\u03b7 \u03c0\u03ac\u03c3\u03c4\u03b1. \u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c3\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b9\u03c3\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1.<\/p>\n\n\n\n<p> \u03a8\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 175 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 C, \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1, \u03b1\u03bd\u03b1\u03c0\u03bf\u03b4\u03bf\u03b3\u03c5\u03c1\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ac \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 30-40 \u03bb\u03b5\u03c0\u03c4\u03ac. \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c3\u03b5 \u03bc\u03b9\u03b1 \"\u03c3\u03c7\u03ac\u03c1\u03b1\" \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03cd\u03c3\u03b5\u03b9, \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2.<\/p>\n\n\n\n<p><strong>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2: <a href=\"https:\/\/honorata-skarbek.com\/el\/collixir\/\" target=\"_blank\" data-type=\"post\" data-id=\"4350\" rel=\"noreferrer noopener\">Collixir \u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1<\/a><\/strong><\/p>\n\n\n\n<p> \u0398\u03b1 \u03c3\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03c9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03bd\u03c4\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03b1\u03c8\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bf\u03b9 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd, \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03c4\u03b1\u03c8\u03af \u03ae\u03c4\u03b1\u03bd \u03bc\u03b1\u03ba\u03c1\u03cd, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c0\u03bb\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bc\u03cc\u03bd\u03bf 4 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac \u03b7 \u03ba\u03b1\u03b8\u03b5\u03bc\u03af\u03b1. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"860\" height=\"573\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki.jpg\" alt=\"\u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c8\u03c9\u03bc\u03af \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9\" class=\"wp-image-34\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki.jpg 860w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki-768x512.jpg 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<p>\u039c\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1. \u03a4\u03bf \u03ad\u03ba\u03b1\u03bd\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7... \u03a4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03b1\u03bd\u03af \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03bf\u03c5\u03b4\u03bf\u03c7\u03ad\u03c1\u03b9. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b1\u03bd\u03af, \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03ac\u03ba\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b3\u03bf\u03c5\u03b4\u03bf\u03c7\u03ad\u03c1\u03b9, \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03c9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ae\u03ba\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc 'Be Active' \u03c4\u03b7\u03c2 Ewa Chodakowska. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03bf \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03bf\u03cd \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd. \u0395\u03af\u03bd\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03c3\u03c7\u03b5\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1. \u0391\u03c0\u03cc \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c1\u03b1, \u03b4\u03af\u03bd\u03c9 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03c1\u03ac\u03b2\u03bf \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bb\u03b1\u03ca\u03ba\u03cc \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bc\u03b1\u03b9 \u03ba\u03b9 \u03b5\u03b3\u03ce \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2. \u03a0\u03b1\u03c1' \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac, \u03cc\u03c0\u03bf\u03c4\u03b5 \u03ad\u03c7\u03c9 ... <a title=\"Fit Healthy \u03a8\u03c9\u03bc\u03af \u03bc\u03b5 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/el\/fit-healthy-bread-with-nuts\/\" aria-label=\"More on Fit Zdrowy Chleb z orzechami\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>","protected":false},"author":1,"featured_media":34,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[13,12],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedzenie","tag-chleb-bez-maki","tag-zdrowy-chleb"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/el\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/el\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/el\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/el\/wp-json\/wp\/v2\/media\/34"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/el\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/el\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/el\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}