{"id":3567,"date":"2022-08-23T06:52:41","date_gmt":"2022-08-23T06:52:41","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=3567"},"modified":"2022-08-23T07:15:10","modified_gmt":"2022-08-23T07:15:10","slug":"%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%cf%80%cf%81%cf%89%ce%b9%ce%bd%cf%8c-2","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/el\/%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%cf%80%cf%81%cf%89%ce%b9%ce%bd%cf%8c-2\/","title":{"rendered":"\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u03a0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd<\/p>\n<label 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href=\"https:\/\/honorata-skarbek.com\/el\/%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%cf%80%cf%81%cf%89%ce%b9%ce%bd%cf%8c-2\/#Skladniki-2\" >\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/el\/%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%cf%80%cf%81%cf%89%ce%b9%ce%bd%cf%8c-2\/#Jajecznica_z_papryka_pomidorami_i_szczypiorem\" >\u039f\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03bf\u03b9\u03bd\u03cc\u03c0\u03c1\u03b1\u03c3\u03bf<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/el\/%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%cf%80%cf%81%cf%89%ce%b9%ce%bd%cf%8c-2\/#Skladniki-3\" 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href=\"https:\/\/honorata-skarbek.com\/el\/%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%cf%80%cf%81%cf%89%ce%b9%ce%bd%cf%8c-2\/#Owsianka_z_owocami\" >\u03a0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/honorata-skarbek.com\/el\/%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%cf%80%cf%81%cf%89%ce%b9%ce%bd%cf%8c-2\/#Skladniki-8\" >\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc - \u03a4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03c4\u03b5, \u03b3\u03b9' \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 - \u03c0\u03ce\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc; \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c0\u03b9\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kasza_jaglana_z_bialym_serem\"><\/span>\u03a6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf \u03bc\u03b5 \u03bb\u03b5\u03c5\u03ba\u03cc \u03c4\u03c5\u03c1\u03af<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki\"><\/span>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> \u03c4\u03c1\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b5\u03c7\u03c1\u03af<\/li><li> 50 g \u03ac\u03c0\u03b1\u03c7\u03bf \u03c4\u03c5\u03c1\u03af<\/li><li> \u03ad\u03bd\u03b1 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2 \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9<\/li><li> \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03ba\u03c1\u03ac\u03bd\u03bc\u03c0\u03b5\u03c1\u03b9<\/li><li> \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/li><li> \u03b1\u03bb\u03ac\u03c4\u03b9, \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03b3\u03b1\u03c1\u03cd\u03c6\u03b1\u03bb\u03bb\u03bf, \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1<\/li><li> \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie\"><\/span>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03c3\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0395\u03bd \u03c4\u03c9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd, \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03ac\u03bd\u03bc\u03c0\u03b5\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c1\u03af\u03be\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03cc\u03bb\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9, \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03cc\u03bb\u03bf \u03b8\u03ad\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b4\u03cd\u03bf \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\u03c2. \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9, \u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03b8\u03b5\u03af \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc. \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c7\u03c5\u03bb\u03cc \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af cottage.<\/p>\n\n\n\n<p><strong>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2: <a href=\"https:\/\/honorata-skarbek.com\/el\/%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%cf%8c-%ce%ba%ce%b1%cf%8d%cf%83%ce%b7-%ce%bb%ce%af%cf%80%ce%bf%cf%85%cf%82-2\/\" data-type=\"post\" data-id=\"993\">\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc <\/a><a href=\"https:\/\/honorata-skarbek.com\/el\/%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%cf%8c-%ce%ba%ce%b1%cf%8d%cf%83%ce%b7-%ce%bb%ce%af%cf%80%ce%bf%cf%85%cf%82-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"993\" rel=\"noreferrer noopener\">\u0391\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1<\/a><a href=\"https:\/\/honorata-skarbek.com\/el\/%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%cf%8c-%ce%ba%ce%b1%cf%8d%cf%83%ce%b7-%ce%bb%ce%af%cf%80%ce%bf%cf%85%cf%82-2\/\" data-type=\"post\" data-id=\"993\"> \u03bc\u03b5 Fat burn active<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_poledwica_i_swiezymi_warzywami\"><\/span>\u03a3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-2\"><\/span>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> \u03c1\u03bf\u03bb\u03cc \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2<\/li><li>\u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c6\u03ad\u03c4\u03b1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2<\/li><li> \u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03ae \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b5\u03c2<\/li><li> \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<\/li><li> \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jajecznica_z_papryka_pomidorami_i_szczypiorem\"><\/span>\u039f\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03bf\u03b9\u03bd\u03cc\u03c0\u03c1\u03b1\u03c3\u03bf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-3\"><\/span>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> \u03b4\u03cd\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5<\/li><li> \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2<\/li><li> \u03bc\u03af\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ae 5-6 \u03bc\u03b9\u03ba\u03c1\u03ac \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<\/li><li> \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03c7\u03bf\u03b9\u03bd\u03cc\u03c0\u03c1\u03b1\u03c3\u03bf<\/li><li>\u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li><li> \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-2\"><\/span>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u039b\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c1\u03af\u03be\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2. \u03a4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03c4\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03b3\u03b9\u03b1 \u03b4\u03cd\u03bf \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1. \u03a4\u03b5\u03bb\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c3\u03c7\u03bf\u03b9\u03bd\u03cc\u03c0\u03c1\u03b1\u03c3\u03bf. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c8\u03c9\u03bc\u03af.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"754\" height=\"226\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg\" alt=\"\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc\" class=\"wp-image-3569\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg 754w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-300x90.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-18x5.jpg 18w\" sizes=\"(max-width: 754px) 100vw, 754px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Omlet_z_musli\"><\/span>\u039f\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03bf\u03cd\u03c3\u03bb\u03b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-4\"><\/span>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> \u03b4\u03cd\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ba\u03cc\u03c4\u03b1\u03c2<\/li><li> \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 - \u03b4\u03cd\u03bf \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2<\/li><li> \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03cd\u03c3\u03bb\u03b9 - \u03c4\u03c1\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2<\/li><li> \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/li><li> \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03c4\u03ac \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7<\/li><li> \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf - \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd<\/li><li> \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-3\"><\/span>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u039e\u03b5\u03c7\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2, \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c3\u03b5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03b1\u03c6\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2. \u03a1\u03af\u03be\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac. \u03a1\u03af\u03be\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03bc\u03bf\u03cd\u03c3\u03bb\u03b9. \u039b\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c5\u03c4\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03c1\u03af\u03be\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u03a4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9. \u0391\u03bb\u03b5\u03af\u03c8\u03c4\u03b5 \u03c4\u03b7 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ae \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/p>\n\n\n\n<p><strong>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2: <a href=\"https:\/\/honorata-skarbek.com\/el\/dietfactor-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"3309\" rel=\"noreferrer noopener\">DietFactor<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Platki_owsiane_z_suszona_zurawina\"><\/span>\u03a0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-5\"><\/span>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 ml \u03b3\u03ac\u03bb\u03b1<\/li><li>\u03c4\u03c1\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/li><li> \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03ba\u03c1\u03ac\u03bd\u03bc\u03c0\u03b5\u03c1\u03b9<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-4\"><\/span>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03c1\u03ac\u03bd\u03bc\u03c0\u03b5\u03c1\u03b9. \u0392\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03bf\u03c5\u03bb\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03c1\u03ac\u03bd\u03bc\u03c0\u03b5\u03c1\u03b9. \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03cc\u03bb\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c3\u03b5 \u03b2\u03c1\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2, \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc. <a href=\"https:\/\/honorata-skarbek.com\/el\/blonk-food\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">\u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg\" alt=\"\u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2\" class=\"wp-image-3572\" width=\"534\" height=\"280\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg 800w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-300x158.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-768x403.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-18x9.jpg 18w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_jajkiem_i_warzywami\"><\/span>\u03a3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u03c1\u03bf\u03bb\u03cc \u03b3\u03ba\u03c1\u03ac\u03c7\u03b1\u03bc<\/li><li>\u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9<\/li><li> \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03b1\u03c5\u03b3\u03cc<\/li><li> \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03c7\u03bf\u03b9\u03bd\u03cc\u03c0\u03c1\u03b1\u03c3\u03bf<\/li><li> \u03bb\u03af\u03b3\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-5\"><\/span>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0392\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc, \u03c4\u03bf \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03b3\u03b5\u03bd\u03bd\u03b1\u03b9\u03cc\u03b4\u03c9\u03c1\u03b1 \u03bc\u03b5 \u03c3\u03c7\u03bf\u03b9\u03bd\u03cc\u03c0\u03c1\u03b1\u03c3\u03bf.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Musli_z_jogurtem_i_malinami\"><\/span>\u039c\u03bf\u03cd\u03c3\u03bb\u03b9 \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-6\"><\/span>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/li><li>\u03b4\u03cd\u03bf \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03bf\u03cd\u03c3\u03bb\u03b9 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2<\/li><li> \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c0\u03af\u03c4\u03bf\u03c5\u03c1\u03bf<\/li><li>\u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1, \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1, \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ae \u03ac\u03bb\u03bb\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/li><\/ul>\n\n\n\n<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03bc\u03bf\u03cd\u03c3\u03bb\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03c0\u03af\u03c4\u03bf\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\"><\/span>\u03a3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03c1\u03b1\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-7\"><\/span>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 - \u03b4\u03cd\u03bf \u03c6\u03ad\u03c4\u03b5\u03c2<\/li><li> \u03bb\u03af\u03b3\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/li><li> 150 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c4\u03c5\u03c1\u03af cottage<\/li><li> \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03c1\u03b1\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1<\/li><\/ul>\n\n\n\n<p>\u039a\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03c1\u03b1\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2. <a href=\"https:\/\/honorata-skarbek.com\/el\/fit-healthy-bread-with-nuts\/\" target=\"_blank\" data-type=\"post\" data-id=\"32\" rel=\"noreferrer noopener\">\u03a8\u03c9\u03bc\u03af<\/a> \u0391\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03c4\u03bf \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2, \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03c5\u03c1\u03af cottage \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c1\u03b1\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03c1\u03b1\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af cottage \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Owsianka_z_owocami\"><\/span>\u03a0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-8\"><\/span>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 ml \u03b3\u03ac\u03bb\u03b1<\/li><li> \u03bc\u03b9\u03c3\u03cc \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/li><li> \u03bc\u03af\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03ad\u03bb\u03b9<\/li><li> \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/li><\/ul>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03b2\u03c1\u03ac\u03c3\u03c4\u03b5. \u039a\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2, \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac. \u0392\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03cc\u03bb\u03bf \u03b8\u03ad\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc - \u03a4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03c4\u03b5, \u03b3\u03b9' \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 - \u03c0\u03ce\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc; \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c0\u03b9\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2. \u03a6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf \u03bc\u03b5 \u03bb\u03b5\u03c5\u03ba\u03cc \u03c4\u03c5\u03c1\u03af \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac: \u03c4\u03c1\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf 50 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ac\u03c0\u03b1\u03c7\u03bf \u03c4\u03c5\u03c1\u03af cottage \u03ad\u03bd\u03b1 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