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Healthy breakfast - Breakfast is the first and most important meal of the day. It's what gives you the energy to work, so it's important to choose the right foods - so what should the perfect breakfast look like? Here are the most interesting recipes.
Buckwheat with white cheese
Ingredients:
- three tablespoons of millet groats
- 50 g of lean cottage cheese
- one medium-sized pear
- spoon of dried cranberries
- teaspoon of butter
- salt, cinnamon, cloves, ginger
- teaspoon of lemon juice
Preparation:
Put the semolina in boiling water, add a little salt and cook on low heat for 10 minutes. At this time, dice the pear and sprinkle with lemon juice, put it in another pot, add cranberries and pour a small amount of water, simmer the whole thing. Add cooked semolina, season according to taste, add butter and cook the whole thing for about two minutes, stirring the contents of the pot thoroughly. Once the groats are soft, cover the pot with a lid and wait until the water is completely absorbed. Put the finished groats into a bowl and add the crumbled cottage cheese.
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Sandwich with sirloin and fresh vegetables
Ingredients:
- whole wheat roll with pumpkin seeds
- large slice of turkey tenderloin
- fresh peppers, red or yellow
- fresh tomato
- green lettuce
Scrambled eggs with peppers, tomatoes and chives
Ingredients:
- two fresh chicken eggs
- small red and yellow peppers
- one large tomato or 5-6 small cherry tomatoes
- spoonful of freshly chopped chives
- salt, pepper
- slice of whole grain bread
Preparation:
Melt butter in a skillet and throw in the diced peppers. Fry gently for up to two minutes, then crack in the eggs and add the chopped tomatoes. Stir the whole thing and fry until the whites are set. Sprinkle the finished scrambled eggs with chives. Serve with bread.
Omelette with muesli
Ingredients:
- fresh chicken eggs - two pieces
- whole wheat flour - two tablespoons
- favorite muesli - three tablespoons
- pinch of baking powder
- salt to taste
- butter - one teaspoon
- jam and fresh fruit
Preparation:
Separate the egg whites from the yolks, then beat the egg whites with salt to a stiff foam, add the yolks. Pour in flour with powder, gently mix the whole thing. Pour in the muesli. In a heated frying pan melt butter, pour the batter with the ingredients. Fry the omelet on both sides until it gets a golden color. Spread the fried omelet with jam and decorate with sliced fruits.
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Oatmeal with dried cranberries
Ingredients:
- 250 ml of milk
- three tablespoons of oatmeal
- spoon of dried cranberries
Preparation:
Pour off a small amount of milk, mix with flakes and cranberries. Boil the remaining milk and add the soaked flakes with cranberries. Bring the whole thing to a boil and simmer until the cereal softens. Serve immediately, it is a great complementary breakfast fibre
Egg and vegetable sandwich
- graham roll
- peeled ground cucumber
- hard boiled egg
- chopped chives
- a little butter
Preparation:
Spread the roll with butter, arrange the egg, cucumber and sprinkle generously with chives.
Muesli with yogurt and raspberries
Ingredients:
- 150 g natural yogurt
- Two tablespoons of muesli with dried fruits and nuts
- teaspoon of bran
- Raspberries, blueberries, strawberries or other fruits
Mix muesli with yogurt, pour in bran, decorate with favorite fruits.
Country cheese and radish sandwiches
Ingredients:
- whole wheat bread - two slices
- a little butter
- 150 grams of country cheese
- four radishes
Cut the radishes into slices. Bread Spread with butter, then cottage cheese, arrange radishes. You can also chop radishes into cubes, mix with cottage cheese and spread such a paste on sandwiches.
Oatmeal with fruit
Ingredients:
- 250 ml of milk
- half a cup of oatmeal
- one tablespoon of honey
- fresh banana and a few strawberries
Add oatmeal to milk, boil. Cut the banana into slices, strawberries into smaller pieces, add to the cereal. Cook the whole thing for about five minutes, stirring all the time.