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It is impossible to survive without the heart. It is one of the key organs in the human body, on whose work depends the functionality of the brain, lungs, circulatory system and all other organs. The heart pumps blood, which, along with respiration, is the basic process in the human body, and it only needs to be stopped for a moment to have very serious consequences for health and life.
The heart is a strong organ that regenerates throughout life, but as we age, this ability to rebuild declines. Also, not-so-healthy lifestyles play a part in the development of heart disease, which is why great importance is attached to proper prevention and prompt treatment in case of problems. Cardiovascular diseases are now the leading cause of death and the number of people with heart problems is steadily increasing. Treatment of the heart can be either pharmacological or surgical, but many ailments can be remedied by using the right herbs, taking advantage of the healing properties of plants commonly available in nature. Many supplements for the heart such as Corsanum, is made exclusively from herbs and natural ingredients
Heart - structure and function
The heart is a muscle. It is made up of four cavities: the left and right ventricles and the left and right atria. The ventricles and atria are separated from each other by septa, which prevents blood from mixing. Valves, or membranous unidirectional septa, are also responsible for the efficient flow of blood through the heart. A healthy heart in an adult is about the size of a fist and is located in the mediastinum, behind a ribbed border that protects the organ from damage. About two-thirds of the heart, however, is shifted slightly to the left. Arteries drain blood from the heart's chambers, while blood returning to the atria reaches there through veins.
The heart should beat with a steady rhythm, but its frequency is not constant. At night or during relaxation, the heart beats slowly, on the other hand, during exertion, the heart rate increases, besides, the acceleration of the heart rate can be related to stress, drinking coffee or other stimulating drink, due to fear. When the heart rhythm is irregular, it is usually a symptom of health problems and requires a medical diagnosis.
The heart's job is to oxygenate the blood and distribute it to the cells. However, oxygenation takes place not in the heart itself, but in the lungs, to which blood is sent via the pulmonary artery. Once oxygenated, the cardiovascular system distributes blood to all the body's tissues. The cardiovascular system is also responsible for removing carbon dioxide and unnecessary metabolic products.
Also read: recommended product for strengthening the body, blood vessels and adding vitality is. AstaxKrill
What gives the use of herbs for the heart?
The heart can begin to fail at an early age, which is usually related to congenital defects, a sedentary lifestyle, obesity, and a fatty and unhealthy diet. A failing heart gives symptoms fairly quickly, although sometimes they are mild enough to be ignored. With some conditions, symptoms can appear suddenly and in a form that is severely annoying and makes daily life difficult. Heart disorders should never be taken lightly, so instead of taking treatment on your own, it is advisable to consult a doctor beforehand.
Consultation is advisable also in the case of herbs, because natural preparations are not at all so indifferent to health - poorly selected herbs or too high doses can cause dangerous side effects. Herbs for the heart vary in their effects, so it is important to match them properly to one's ailments, and what specific disease one is fighting can only be determined by a doctor. A doctor's supervision when using herbs is especially important for serious heart conditions and when you are already taking prescription drugs.
Herbs help lower hypertension, are valuable in the prevention and treatment of atherosclerosis and coronary artery disease, are good for palpitations and arrhythmias, and can also be used when the heart ailments have a nervous basis. Additional use of herbs during recovery from a heart attack is also often recommended.
How can you use herbs for the heart?
Commercially available herbs can be in the form of dried herbs or herbal teas in tablets. The dried herb is poured over hot water and left for at least a few minutes, so that an herbal infusion is formed, which you can then simply drink. The dosage of herbs should be indicated on the package of the dried herb, or alternatively, you determine the correct dosage together with your doctor. Tea bags are usually weaker than dried, so you can drink them more often, but again, you should stick to the directions on the package.
Herbs can also be purchased in the form of tincture on alcohol, besides, there are available herbal pills, drops and liquids - such dietary supplements are a great support for the treatment of heart disease, but it is absolutely necessary to read the list of contraindications and not to exceed the recommended doses. Herbs for the heart are often available in the form of mixtures, which have a more comprehensive effect.
What herbs are particularly recommended for the heart?
- Ginkgo biloba - Strengthens the cardiovascular system, accelerates the restoration of damage in blood vessels, improves the elasticity of veins, removes cholesterol deposits, lowers blood pressure;
- Cordial - has strong sedative properties, lowers blood pressure, helps treat various heart conditions, has a strengthening effect on the heart muscle;
- Hawthorn - Improves the strength of the contraction of the heart muscle, stimulates blood flow, widens the lumen of blood vessels, helps treat atherosclerosis and lowers cholesterol, improves blood circulation, calms and soothes;
- Digitalis - Increases cardiac efficiency, regulates pulse and blood pressure, improves the strength of heart muscle contractions;
- Lily of the Valley - increases cardiovascular fitness, promotes cardiac regeneration, reduces symptoms associated with cardiac arrhythmia;
- Blackcurrant leaf - A powerful antioxidant, promotes the restoration of heart cells, and has a cleansing effect;
- Mistletoe - Lowers blood pressure, dilates and cleanses blood vessels, helps with nervous palpitations;
- Hop cones - Have a diastolic and sedative effect, help maintain proper cholesterol levels;
- Rosehip fruit - strongly strengthens the heart, has a stimulating effect on the cardiovascular system, accelerates the removal of toxins from the bloodstream, destroys free radicals and slows down aging;
- Ginger - Improves circulation, has cleansing properties, regulates blood pressure, helps lower cholesterol and sugar;
What herbs for strengthening?
To strengthen the heart you need not only minerals and vitamins, but also antioxidants. Why are they so important? Free radicals are important for heart function, but when there are too many of them, they will begin to damage healthy heart muscle cells. So because of free radicals, the heart begins to work less well, regeneration is impaired, and this is a simple way to develop dangerous diseases. Antioxidants are therefore very important for the heart, and it is herbs that can provide them, including ginkgo biloba, moringa, ashwagandha, hibiscus, hawthorn, wild rose, cordial, green tea flaxseed. Herbs for the heart are worth taking when the body is severely overtired and prophylactically, after the age of 50, when the heart naturally begins to weaken by aging.
What helps with heart palpitations?
Heart palpitations are accelerated or uneven heartbeats. It is an unpleasant feeling accompanied by irritability, anxiety, weakness, trouble concentrating, and it also makes it difficult to fall asleep and relax. Heart palpitations can be calmed down by using hawthorn, knotweed, mistletoe, valerian, lemon balm, lily of the valley.
What to use for arrhythmias?
In arrhythmia, the heart does not beat steadily, which disrupts blood flow and causes the blood to not be well oxygenated. Herbs for arrhythmia have a calming effect, regulate blood pressure and increase the heart's efficiency, and the best for this role is valerian, goldenrod, foxglove, seraph, spring lovage.
Herbs recommended for neurosis
With neurosis, it is mainly about calming the body and providing additional support not only for the heart, but also for the nervous system. This can provide the use of Hops, lemon balm, valerian, passionflower.
What herbs to use for coronary artery disease?
Coronary artery disease causes the blood vessels to constrict, so that the body is not properly supplied with oxygen and blood. The herbs that are used for coronary artery disease are aimed at cleansing the bloodstream of deposits and improving the efficiency of the heart, and the most effective in this regard are considered to be infusions of Hawthorn, ginkgo biloba, cordial, elderberry, mistletoe, rue.
Herbs to help avoid blood clots
Clots can be deadly and are associated with extremely dangerous cardiovascular diseases. When removing clots, the idea is to gently break up the deposits that have formed, so that unnecessary toxins can be efficiently expelled from the bloodstream without risking an embolism. The best herbs with anticoagulant action are. Ginseng, ginger, ginkgo biloba, white willow.
Why are herbs a good solution for heart problems?
Herbs can be an alternative to medications, but only for those milder conditions - it is not advisable to discontinue prescribed medications just to take natural herbs. In more severe conditions, on the other hand, herbs are a great support to the conventional method of treatment, besides, it is worth using herbs preventively, so that the first, still mild symptoms do not turn into something more serious. Herbs are so valuable for the heart because they contain many valuable active substances, just to name the most important ones:
- saponins
- mineral salts and vitamins
- flavonoids
- choline
- glycosides
- unsaturated fatty acids
Herbs make the heart less vulnerable to free radicals. They are able to lower and regulate blood pressure, besides removing symptoms of arrhythmia or palpitations. They also have a calming effect, which is very helpful for all those who are often exposed to stress - after properly selected herbs, the heart begins to work more calmly, in a natural rhythm, performing its proper functions.
With the help of herbs, atherosclerosis can be combated, and their regular intake helps keep cholesterol within normal range. Herbs effectively cleanse the arteries and veins, have a diastolic effect, and also improve the strength of contraction, on which the efficient work of the heart muscle depends.