Today in the category man corner We will talk about a common male problem that not only has a big impact on men but also on women, because the lack of sex or intimacy with your partner affects the whole of our lives, so it's worth doing something about it, below are some ways to help our guys with potency problems.Check out also our recent article on this topic about a product called erectil that might interest you if your guy is struggling with this problem
Is it possible to restore potency with home methods? As it turns out, the chances are good, and there are quite a few natural remedies for male ailments. However, it is important to make these changes permanent by regularly following the recommended recommendations - it is through discipline that you can improve the quality of your sex life.
Where does erectile dysfunction come from?
The most commonly cited cause is old age, but erectile dysfunction is not at all the domain of seniors, it can appear even at a very young age. Nowadays these problems are more and more common because of improper lifestyle. It is worth bearing in mind that problems in bed in many cases start for such reasons as:
- sleep deprivation
- sustained stress
- alcohol abuse
- poor diet
- lack of physical activity
These are factors that seriously affect the lowering of libido, and although they do not immediately cause serious disorders, they systematically, year after year, worsen the sexual condition. And this means that it can finally end in complete impotence, which is much more difficult to treat.
It can be prevented by reacting quickly to the first symptoms. When the disorder is just beginning, a few changes in your daily lifestyle are most often enough - this way you can avoid drug treatment and surgery. What are these methods?
How does a change in diet affect potency?
What does diet have to do with erections? Well, quite a lot, because the body functions well only when food provides adequate amounts of calories and all the important nutrients. However, modern diets are often low in vitamins and minerals and full of fat and fattening carbohydrates. Such a diet, based on ready meals and fatty foods without vegetables, not only leads to excess weight, but also loss of vitality, which in men usually means a decrease in libido and lack of condition.
According to the data, as many as 57% of men over 50 years old have erectile dysfunction not so much due to the aging process itself, but precisely to improper diet, which has led to atherosclerotic changes. Therefore it is worth to change it as early as possible, and age will stop being such a serious obstacle to sex.
Diet for erectile enhancement It must be rich in healthy fats, zinc, selenium, vitamin B6 and vitamin E. Ingredients that contain high amounts of these micronutrients include:
- marine fish (high content of omega 3 acids)
- real cocoa
- vegetables, especially celery and parsley root
- fresh fruit
- wholemeal bread
- brown rice, coarse groats
- popcorn, but no salt
- sesame seeds
These are foods that are worth eating every day, preferably in the least processed form possible.
Natural remedies for potency
A healthy diet should be supported by medicines of natural composition. There are many herbs and spices that are very good for male vitality, and for good reason, they have been used in natural medicine for centuries precisely for potency enhancement. What is worth using? The best will be supplements containing ingredients such as:
- Siberian ginseng
- Damian leaf
- brazil juniper
- root Sum
- Sabal palm( an ingredient known as effective for prostate problems)
- pumpkin seeds
And when it comes to spices, especially good for men to improve potency are:
Spices can be added to cooked meals or desserts, or they can enhance the flavor of nutritious vegetable- or fruit-based smoothies.
Increasingly, couples are also using pheromoneswhich are designed to arouse the senses of the opposite sex and also stimulate libido
Physical activity strengthens erections
Physical activity also has a significant influence on potency. You don't have to play competitive sport right away, but movement is essential for health and sexual performance, and this is because thanks to activity the cardiovascular system is strengthened, vitality is increased, general performance improves, hormonal economy functions better. It is the physical effort accelerates testosterone productionIt is also a good source of blood, which plays a key role in erection, and better blood circulation translates into better blood supply to the genitals.
In addition you can't forget about feeling better - by training a man takes better care of his body, looks more attractive and this increases his self-confidence. This way he can easily fight his complexes, which is also important for potency - many men fail in bed precisely because of low self-esteem. In short, sport heals not only the body, but also the spirit.
At the beginning it is worth starting with something less demanding, because the body not accustomed to heavy exertion does not tolerate sudden transition to murderous efforts, and then it is not difficult to get injuries. You can start, for example, with long and fairly intense walks, cycling, rollerblading or swimming. With time, it is worth moving on to more difficult exercises with weights, push-ups, squats, etc. The most important thing, however, is regularity - less intensive workouts performed every day have a better effect than a hard workout at the gym once a month. You should spend at least 30 minutes a day training.
Kegel muscle exercises
A particular type of exercise that is always recommended for erection problems is Kegel muscle exercises. They are not difficult, but you need to do them every day, otherwise they will not bring the expected results. What do they consist of? It is nothing more than rhythmic squeezing and loosening Kegel muscles - are those muscles that are used when you want to stop the flow of urine. Well-trained Kegel muscles help prolong intercourse and increase control over ejaculation, and are also part of prostate disease prevention.
Improvement should be noticeable after about three weeks of daily exercise. Of course, you shouldn't stop training after the first signs of improvement, but you should incorporate these exercises into your daily schedule, especially since they can be done literally anywhere and at any time.