{"id":2587,"date":"2024-07-24T08:05:00","date_gmt":"2024-07-24T08:05:00","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=2587"},"modified":"2024-09-26T10:09:35","modified_gmt":"2024-09-26T10:09:35","slug":"skin","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/en\/skin\/","title":{"rendered":"Skin - How to get rid of facial skin imperfections?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e4fd55e9ae6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e4fd55e9ae6\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/en\/skin\/#Cera_tradzikowa\" >Acne-prone skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/en\/skin\/#Cera_tlusta\" >Oily skin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/en\/skin\/#Musisz_Sprawdzic_Collagent\" >Must Check:  Collagent<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/en\/skin\/#Cera_bardzo_sucha\" >Very dry skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/en\/skin\/#Cera_zmeczona_i_poszarzala\" >Tired and dull complexion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/en\/skin\/#Cera_naczynkowa\" >Capillary skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/en\/skin\/#Domowe_peelingi_na_problemy_z_cera\" >Home-made scrubs for skin problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/en\/skin\/#Kondycja_skory_a_styl_zycia\" >Skin condition and lifestyle<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Perfect skin, free from any imperfections is a dream of many women. Usually, however, facial skin causes various problems, which may be simply due to genes, but most often are the result of improper care, stimulants, unhealthy lifestyle and exposure to adverse external factors. Fortunately, skin imperfections can be effectively combated, and with the help of home, natural methods.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cera_tradzikowa\"><\/span>Acne-prone skin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:53% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze-1024x683.jpg\" alt=\"Acne-prone skin\" class=\"wp-image-2591 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Acne is not just a teenager's problem. Pimples, blackheads and purulent papules can occur at any age, although the causes of acne in adults usually have quite different causes than in young people. Too much highly processed food, chronic stress, use of stimulants, lack of sleep, staying in air-conditioned rooms, improper skin cleansing, health problems are responsible for acne on mature skin. What can be done about it? A good solution is a natural mask.<\/p>\n<\/div><\/div>\n\n\n\n<p>Homemade mask for acne skin consists of yeast, a tablespoon of milk, a tablespoon of lemon juice, a teaspoon of honey and a teaspoon of olive oil. The ingredients must be mixed together thoroughly and so prepared homogeneous slurry should be applied to the entire face and washed off after 20 minutes. The mask has an antibacterial effect, soothes inflammation, cleanses the pores and removes dead skin.<\/p>\n\n\n\n<p>For skin imperfection problems we recommend <strong><a href=\"https:\/\/honorata-skarbek.com\/en\/smooskin\/\" target=\"_blank\" data-type=\"post\" data-id=\"937\" rel=\"noreferrer noopener\">an appropriately selected preparation for scars<\/a><\/strong> with fast and effective action. <\/p>\n\n\n\n<p>Also read: <strong><a href=\"https:\/\/honorata-skarbek.com\/en\/nobiliflow\/\" target=\"_blank\" data-type=\"post\" data-id=\"6067\" rel=\"noreferrer noopener\">NobiliFlow <\/a><\/strong>- innovative smear cream<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cera_tlusta\"><\/span>Oily skin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oily skin can also be called seborrheic skin, because it is characterized precisely by increased sebum secretion, so that the pores are greatly enlarged and the face shines all the time. Oily skin is very susceptible to infections, therefore acne often appears on it. The main problem of this skin is, of course, increased activity of sebaceous glands and improper keratinization of the epidermis. Oily skin needs to be regularly cleaned, but this can not be very invasive methods, and for care should not use cosmetics based on alcohol, which strongly dry. A very good care product is <strong><a href=\"https:\/\/honorata-skarbek.com\/en\/beauty-age-complex\/\" data-type=\"post\" data-id=\"165\" target=\"_blank\" rel=\"noreferrer noopener\">Beauty Age Complex cosmetic.<\/a><\/strong><\/p>\n\n\n\n<p>This homemade mask for seborrheic skin cleanses and tightens pores, regulates sebaceous glands, removes inflammation and tones irritation. It has a refreshing effect, but it does not dry out like alcohol or other chemical agents do. The mask is made of oatmeal (about 2 tablespoons), grated cucumber, a teaspoon of green clay, a small amount of natural yogurt and chopped parsley. The mask is kept on the face for 20 minutes and then washed off with lukewarm water.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Musisz_Sprawdzic_Collagent\"><\/span>You Need to Check: <strong> <a href=\"https:\/\/honorata-skarbek.com\/en\/collagent\/\" data-type=\"post\" data-id=\"3690\">Collagent<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cera_bardzo_sucha\"><\/span>Very dry skin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 28%\"><div class=\"wp-block-media-text__content\">\n<p>The hallmark of dry skin is that it binds and retains water poorly in its cells. Deprived of moisture, skin becomes rough, dull, tight and prone to irritation. Wrinkles form on it faster, and it only takes a little to cause an allergic reaction. Skin becomes dry due to poor skin care, too frequent sunbathing and lack of protection in bad weather, improper diet and insufficient hydration.<\/p>\n\n\n\n<p>For dry skin prone to wrinkles we recommend <strong><a href=\"https:\/\/honorata-skarbek.com\/en\/krem-eternelle\/\" data-type=\"post\" data-id=\"22\" target=\"_blank\" rel=\"noreferrer noopener\">Eternelle Gold Day Face Cream <\/a><\/strong>and a night cream from the same series  <strong><a href=\"https:\/\/honorata-skarbek.com\/en\/eternelle-gold-night\/\" target=\"_blank\" data-type=\"post\" data-id=\"6166\" rel=\"noreferrer noopener\">Eternelle Gold Night<\/a><\/strong><\/p>\n\n\n\n<p>Homemade mask for dry skin is designed to moisturize and regenerate the skin, provide it with valuable nutrients and soothe irritation. The ingredients of such a mask are: a tablespoon of milk, a tablespoon of flaxseed oil, 3 tablespoons of bran, two tablespoons of orange juice. The mask is immediately applied to the face and washed off after 30 minutes.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/honorata-skarbek.com\/en\/supreme-skin\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"303\" height=\"450\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/maseczki.png\" alt=\"supreme skin foundation\" class=\"wp-image-2592 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/maseczki.png 303w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/maseczki-202x300.png 202w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/maseczki-8x12.png 8w\" sizes=\"(max-width: 303px) 100vw, 303px\" \/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cera_zmeczona_i_poszarzala\"><\/span>Tired and dull complexion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tired skin is dull, pale, with a grayish tint, lacking radiance and freshness. It looks old and unhealthy, often bruises and puffiness appear under the eyes, cheeks can be additionally very dry. Causes of a dull complexion are lack of skin care, too little time spent outdoors, sleep deprivation, exhaustion, dehydration, diet low in nutrients, smoking, insufficient sun exposure.<\/p>\n\n\n\n<p>Above all, tired skin needs nourishment, hydration and revitalization. A mask for such problems consists of a teaspoon of potato flour, grated carrots, yogurt and olive oil, another recipe includes blended avocado with yogurt or egg yolk. After 15 minutes the mask is washed off with lukewarm water. You can also use a ready-made <strong><a href=\"https:\/\/honorata-skarbek.com\/en\/coralift\/\" target=\"_blank\" data-type=\"post\" data-id=\"267\" rel=\"noreferrer noopener\">product designed to moisturize and rejuvenate facial skin<\/a><\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cera_naczynkowa\"><\/span>Capillary skin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:29% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze-1024x683.jpg\" alt=\"Capillary skin\" class=\"wp-image-2595 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Cracking, fragile capillaries are usually the fault of either excess estrogen or circulatory problems. Dilated capillaries most often appear on the nose, cheeks and chin, and in addition to spider veins, skin often shows flushing. The redness is aggravated by temperature fluctuations, when sunbathing or taking a hot bath, as a result of stress or eating very spicy food.<\/p>\n<\/div><\/div>\n\n\n\n<p>A mask for vascular skin has a gentle effect, soothes irritation and removes blushes, brightens the complexion and strengthens small blood vessels. It can be made on the basis of aloe vera juice, with the addition of a spoonful of kefir and linseed or from chamomile, horse chestnut herb, horsetail and calendula.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Domowe_peelingi_na_problemy_z_cera\"><\/span>Home-made scrubs for skin problems<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Masks, which are supposed to remove skin imperfections, can be done even daily if they are made of natural, mild ingredients. With scrubs it is a bit different - they have a more invasive effect, so you should do scrubs only once a week, and the type of scrub is necessarily selected according to your skin type.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac-1024x683.jpg\" alt=\"Skin - Home-made peels\" class=\"wp-image-2590\" style=\"width:520px;height:346px\" width=\"520\" height=\"346\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac.jpg 1200w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/figure>\n<\/div>\n\n\n<p>Natural scrubs are much better, because they do not abrade the epidermis and do not destroy the lipid barrier, but only remove deeply all the impurities and bacteria, while providing important nutrients and regeneration. What can you make such homemade scrubs of?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peeling for acne-prone skin<\/li>\n<\/ul>\n\n\n\n<p>Ingredients: pineapple, oatmeal, a tablespoon of honey<\/p>\n\n\n\n<p>The ingredients are mashed or blended, then the slurry is applied to the face and left for 10 minutes. Unlike other peels, here we avoid massaging the skin so as not to transfer bacteria to other places. It is enough to gently rinse the peel off with lukewarm water.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peeling for oily skin<\/li>\n<\/ul>\n\n\n\n<p>Ingredients: 2 tbsp bran, 2 tbsp natural yogurt, drop of tea tree oil, grated apple<\/p>\n\n\n\n<p>Mix the ingredients, apply to the face for 10 minutes and remove by gently massaging the face.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 44%\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Peeling for dry skin<\/li>\n<\/ul>\n\n\n\n<p>Ingredients: spoonful of brown sugar, spoonful of olive oil, pinch of cinnamon<\/p>\n\n\n\n<p>The mixture should be thick so that it spreads well over the skin. Keep the scrub short by massaging your face in circular motions and wash it off immediately.<\/p>\n\n\n\n<p>Also check out the moisturizer <strong><a href=\"https:\/\/honorata-skarbek.com\/en\/celleasy\/\" data-type=\"post\" data-id=\"2192\" target=\"_blank\" rel=\"noreferrer noopener\">Celleasy Perfect Body Serum<\/a><\/strong>. <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby-1024x683.jpg\" alt=\"\" class=\"wp-image-2593 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peeling for tired and dull skin<\/li>\n<\/ul>\n\n\n\n<p>Ingredients: 2 tablespoons of coffee grounds, a teaspoon of natural oil such as coconut oil, a pinch of turmeric<\/p>\n\n\n\n<p>Make a paste from the ingredients, apply it on your face and massage your skin for about two minutes. After the treatment, wash it off with lukewarm water.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kondycja_skory_a_styl_zycia\"><\/span>Skin condition and lifestyle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The most expensive cosmetics will not help much if you lead an unhealthy lifestyle. The appearance of the skin very quickly indicates that the body is overtired and lacks vitamins, so in order to look better, it is worth to develop in yourself <a href=\"https:\/\/honorata-skarbek.com\/en\/blonk-food\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\"><strong>healthy habits<\/strong><\/a>. For the skin, it is very important:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>avoidance of stress<\/li>\n\n\n\n<li>sleep for 7-8 hours<\/li>\n\n\n\n<li>absence of stimulants<\/li>\n\n\n\n<li>avoiding air conditioning and polluted air<\/li>\n\n\n\n<li>thoroughly washing off makeup before bedtime<\/li>\n\n\n\n<li>proper selection of skin care products<\/li>\n\n\n\n<li>avoidance of sunbathing<\/li>\n\n\n\n<li>regular physical activity<\/li>\n\n\n\n<li>being outdoors a lot<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:46% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-1024x683.jpg\" alt=\"Skin - a healthy diet\" class=\"wp-image-2594 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>You should also not forget about your diet. It is very important because the skin needs vitamins and minerals, so the body produces more <a href=\"https:\/\/www.webmd.com\/diet\/collagen-health-benefits\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/collagen-health-benefits\" rel=\"noreferrer noopener\">collagen<\/a>The skin is well hydrated from within and excess free radicals are removed during metabolism. Valuable nutrients for the skin can be found in vegetables, especially green vegetables, citrus fruits, lean meats, nuts, coarse grains, unrefined vegetable oils, light dairy products. <\/p>\n<\/div><\/div>\n\n\n\n<p>Artificial foods, large amounts of sweets and very spicy spices disturb the skin's metabolism, cause allergic reactions, promote acne changes and faster formation of wrinkles.<\/p>\n\n\n\n<p>It is worth conducting a detox from time to time, so that the cells are removed of toxins that cause discoloration, pimples and dull skin - during such a treatment, the most important is to drink plenty of water, but also fruit and vegetable cocktails with antioxidants. As for supplementation, natural preparations with herbal extracts and vitamin complex are useful.<\/p>","protected":false},"excerpt":{"rendered":"<p>Perfect skin, free from any imperfections is a dream of many women. Usually, however, the facial skin causes various problems, which may be simply due to genes, but most often are the result of improper care, stimulants, unhealthy lifestyle and exposure to adverse external factors. Fortunately, skin imperfections can be fought effectively, and with the help of home-made, natural ... <a title=\"Skin - How to get rid of facial skin imperfections?\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/en\/skin\/\" aria-label=\"More on Skin - How to get rid of facial skin imperfections?\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":2589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[359,360,358],"class_list":["post-2587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda","tag-cera","tag-cera-jak-pielegnowac","tag-cera-jak-pozbyc-sie-niedoskonalosci-skory-twarzy"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/posts\/2587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/comments?post=2587"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/posts\/2587\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/media\/2589"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/media?parent=2587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/categories?post=2587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/tags?post=2587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}