{"id":5722,"date":"2024-02-09T06:50:52","date_gmt":"2024-02-09T06:50:52","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=5722"},"modified":"2024-02-09T06:50:54","modified_gmt":"2024-02-09T06:50:54","slug":"incontinence-urine","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/en\/incontinence-urine\/","title":{"rendered":"Urinary incontinence - Symptoms, Treatment, Bladder inflammation"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a32ef1eefd27\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a32ef1eefd27\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/en\/incontinence-urine\/#Jakie_sa_objawy_nietrzymania_moczu\" >What are the symptoms of urinary incontinence?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/en\/incontinence-urine\/#Czy_leki_pomagaja_na_nietrzymanie_moczu\" >Do medications help with incontinence?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/en\/incontinence-urine\/#Czy_nietrzymanie_moczu_leczy_sie_operacyjnie\" >Is urinary incontinence treated with surgery?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/en\/incontinence-urine\/#Jak_diagnozowane_jest_nietrzymanie_moczu\" >How is urinary incontinence diagnosed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/en\/incontinence-urine\/#Domowe_sposoby_na_nietrzymanie_moczu\" >Home remedies for urinary incontinence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/en\/incontinence-urine\/#Nietrzymanie_moczu_a_ciaza\" >Urinary incontinence and pregnancy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/en\/incontinence-urine\/#Nietrzymanie_moczu_a_prostata\" >Urinary incontinence vs. prostate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/en\/incontinence-urine\/#Co_powoduje_nietrzymanie_moczu_u_seniorow\" >What causes incontinence in seniors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/en\/incontinence-urine\/#Jakie_sa_najczestsze_rodzaje_nietrzymania_moczu\" >What are the most common types of incontinence?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/en\/incontinence-urine\/#Dlaczego_pojawia_sie_nietrzymanie_moczu\" >Why does urinary incontinence occur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/en\/incontinence-urine\/#Inkontynencja_u_dzieci_i_mlodziezy\" >Incontinence in children and adolescents<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/en\/incontinence-urine\/#Jakie_sa_stadia_nietrzymania_moczu\" >What are the stages of urinary incontinence?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/honorata-skarbek.com\/en\/incontinence-urine\/#Cwiczenia_na_nietrzymanie_moczu\" >Exercises for urinary incontinence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/honorata-skarbek.com\/en\/incontinence-urine\/#Jak_zapobiegac_nietrzymaniu_moczu\" >How to prevent incontinence?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Urinary incontinence is a problem faced by a large part of the adult population, in addition to this ailment is also diagnosed in children and teenagers. Urinary incontinence, which is also called incontinence, is the uncontrolled emptying of the bladder. It is not a disease, and as such incontinence does not threaten health, but it greatly reduces quality of life and can even lead to depression over time. Where does this condition come from and can it be cured?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_objawy_nietrzymania_moczu\"><\/span>What are the symptoms of urinary incontinence?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">With incontinence, involuntary urine leakage occurs. Leaks vary in intensity, sometimes it is only a few drops, but sometimes the bladder is completely emptied. For many people, urinary incontinence also manifests itself in waking up at night for need. Urinary incontinence is associated with a weakening of the Kegel muscles, although the causes of this condition vary widely. If the problem recurs, it is necessary to go to a doctor - older people can consult a geriatrician, while for younger patients it is recommended to consult a urologist, in the case of women, additionally still a gynecologist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_leki_pomagaja_na_nietrzymanie_moczu\"><\/span>Do medications help with incontinence?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For those who suffer from incontinence, the doctor may recommend drug therapy. If the incontinence is due to menopause, estrogen is administered to improve the tone of the pelvic floor muscles. There are also drugs <strong><a href=\"https:\/\/honorata-skarbek.com\/en\/prostan-plus\/\" target=\"_blank\" data-type=\"post\" data-id=\"5970\" rel=\"noreferrer noopener\">supporting the urinary system<\/a><\/strong> As well as medications to combat inflammation in the bladder or urinary tract. In milder stages, dietary supplements made from herbal ingredients that provide phytoestrogens and remove bacteria from the urinary tract prove effective for incontinence, one supplement we recommend is <strong><a href=\"https:\/\/honorata-skarbek.com\/en\/cystenon\/\" data-type=\"post\" data-id=\"5695\" target=\"_blank\" rel=\"noreferrer noopener\">Cystenon<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_nietrzymanie_moczu_leczy_sie_operacyjnie\"><\/span>Is urinary incontinence treated with surgery?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1-1024x683.jpg\" alt=\"Urinary incontinence what supplements help\" class=\"wp-image-5729\" style=\"width:453px;height:301px\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Today, incontinence is also treated surgically. During the procedure, special bladder and urethra lifting bands can be implanted, laser treatments are also highly effective, whereby the muscles are shrunk and the vaginal walls are strengthened so that the <strong><a href=\"https:\/\/honorata-skarbek.com\/en\/urinofix\/\" target=\"_blank\" data-type=\"post\" data-id=\"5121\" rel=\"noreferrer noopener\">urinary system regains its normal functionality<\/a><\/strong>. Unfortunately, the treatments are quite expensive, and it is not always possible to count on reimbursement, in addition to the risk of complications.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_diagnozowane_jest_nietrzymanie_moczu\"><\/span>How is urinary incontinence diagnosed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Urinary incontinence is diagnosed by the patient himself, because just this affliction gives very obvious symptoms. However, a visit to the doctor is needed to determine the causes, because the effectiveness of further treatment depends on this. Specialists emphasize to seek help for incontinence as soon as possible, because in the early stages it is much easier to solve the problem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diagnosis in the case of incontinence begins with an interview with the patient - it is very helpful to keep a micturition diary, in addition, the doctor asks about incontinence and other diseases in the family, pregnancies and childbirths, checks the patient's general health and treatment history, lifestyle and type of work are also taken into account. The history is supplemented by the results of laboratory tests and a gynecological examination or prostate examination in men. If necessary, additional tests are still recommended, such as a urodynamic study or a submuscular test.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Domowe_sposoby_na_nietrzymanie_moczu\"><\/span>Home remedies for urinary incontinence<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to herbal supplementation, daily lifestyle changes are of great importance in reducing incontinence. It is advisable to reduce body weight - obesity is highly related to Kegel muscle weakness and incontinence. It is also advisable to limit the intake of caffeine and other diuretic beverages, and it is recommended to consume less fluids before going out or before going to bed,<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nietrzymanie_moczu_a_ciaza\"><\/span>Urinary incontinence and pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/honorata-skarbek.com\/en\/uromexil-forte\/\"><img decoding=\"async\" width=\"945\" height=\"800\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1.jpg\" alt=\"\" class=\"wp-image-5730 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1.jpg 945w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1-300x254.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1-768x650.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1-14x12.jpg 14w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Urinary incontinence affects many women who are pregnant, especially in the last months when the belly is already large. The enlarging uterus puts pressure on the urinary tract and bladder, so it is much more common to feel the need to urinate and not always manage to fully control it.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The problem can worsen with each successive delivery, especially if the newborn has a high birth weight or the delivery was long and complicated. Incontinence persists after childbirth because the muscles that were involved in the contractions still remain relaxed and flaccid. This often subsides after a few weeks, when the woman's body returns to normal, but sometimes it can persist for longer, and then a visit to the doctor is recommended. A supplement recommended for women for incontinence is. <strong><a href=\"https:\/\/honorata-skarbek.com\/en\/cystonette\/\" target=\"_blank\" data-type=\"post\" data-id=\"145\" rel=\"noreferrer noopener\">Cystonette<\/a><\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nietrzymanie_moczu_a_prostata\"><\/span>Urinary incontinence vs. prostate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Disorders of the prostate gland almost always result in some sort of urinary discomfort. A typical affliction is constant pushing on the bladder and frequent use of the toilet, and sometimes incontinence is added. Urinary incontinence is also a common complication after prostatectomy, or surgery to remove the prostate gland. Urinary incontinence can also be associated with a urinary tract infection - with an enlarged prostate, the urethra does not always clean itself thoroughly, and any deposits promote infection. Urinary incontinence caused by inflammation usually subsides when the urinary tract infection can be cured. Many positive reviews among men have been obtained by the supplement <a href=\"https:\/\/honorata-skarbek.com\/en\/prostan-plus\/\" target=\"_blank\" data-type=\"post\" data-id=\"5970\" rel=\"noreferrer noopener\">Prostan Plus<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_powoduje_nietrzymanie_moczu_u_seniorow\"><\/span>What causes incontinence in seniors?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It is no secret that urinary incontinence is very common in the elderly. However, many people mistakenly assume that it is a normal effect of aging and nothing can be done about it, when in the meantime there are already effective methods to combat incontinence. Seniors due to incontinence often give up other activities altogether, which is not good for their health, as well as their mental condition. The most common causes of incontinence in the elderly are such as:<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:38% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1024x683.jpg\" alt=\"Urinary incontinence - objway\" class=\"wp-image-5725 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Kegel muscle weakness<\/li>\n\n\n\n<li>lowering of the bladder<\/li>\n\n\n\n<li>senile weakening of the sphincter mechanism<\/li>\n\n\n\n<li>urinary tract infections<\/li>\n\n\n\n<li>past births<\/li>\n\n\n\n<li>past urological and gynecological surgeries<\/li>\n\n\n\n<li><a href=\"https:\/\/honorata-skarbek.com\/en\/prostoxalen\/\" target=\"_blank\" data-type=\"post\" data-id=\"964\" rel=\"noreferrer noopener\">prostatic hypertrophy<\/a><\/li>\n\n\n\n<li>frequent odor<\/li>\n\n\n\n<li>overweight or obese<\/li>\n\n\n\n<li>diabetes<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Urinary incontinence is also one of the symptoms of menopause - for menopause problems it is worth using <a href=\"https:\/\/honorata-skarbek.com\/en\/nuvialab-meno\/\" target=\"_blank\" data-type=\"post\" data-id=\"4113\" rel=\"noreferrer noopener\"><strong>supplement <\/strong>Nuvialab Meno<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_najczestsze_rodzaje_nietrzymania_moczu\"><\/span>What are the most common types of incontinence?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stress urinary incontinence<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This is the most common type of incontinence, affecting both old and young. It results from weakened pelvic floor muscles, so the urethra does not clamp properly. With stress incontinence, leaks occur during physical labor and other activities that increase pressure in the abdominal cavity, such as sneezing or coughing.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Transient urinary incontinence<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It is an ailment suffered by healthy people. As the name suggests, incontinence is only intermittent, associated, for example, with drinking a lot of caffeine-rich fluids, a cold or a urinary tract infection.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Urgent incontinence<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This type of incontinence is associated with overactivity of the bladder muscles, so the need to urinate appears suddenly, and if the physiological need cannot be dealt with immediately, leakage occurs.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Overflow incontinence<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Typically, this type of incontinence affects men who have an enlarged prostate gland - through the enlarged prostate, urine floods into the bladder and this leads to overflow.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Urinary incontinence due to neurological causes<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Incontinence can be linked not only to urinary tract diseases, but also to neurological conditions. It interferes with the conduction of impulses between the bladder muscles and the brain. This type of incontinence occurs with Parkinson's disease, multiple sclerosis, spinal cord injury, among others.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_pojawia_sie_nietrzymanie_moczu\"><\/span>Why does urinary incontinence occur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Urinary incontinence is not only faced by seniors. According to medical data, up to 5 million adults may suffer from incontinence, most of whom are women. Pregnancy and childbirth, genitourinary infections, hormonal changes in the body, heavy physical labor, obesity or being very overweight contribute to incontinence. These factors can occur individually or combine with each other. Genetic factors also contribute to incontinence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inkontynencja_u_dzieci_i_mlodziezy\"><\/span>Incontinence in children and adolescents<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">People under the age of 18 also experience incontinence. Often diagnosed bedwetting can result from kidney failure, urinary defects and diseases, emotional disturbances, drinking too much fluid before bed, infections, neurological diseases, reduced bladder capacity, overproduction of urine. Urinary incontinence can also occur during the day, of course.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In children up to the age of five it does not yet have to be a cause for concern, since incontinence is often due to the fact that the child has not yet mastered control of his bladder. However, after this age, bedwetting in children is usually already the result of some kind of disorder and requires the implementation of appropriate therapy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_stadia_nietrzymania_moczu\"><\/span>What are the stages of urinary incontinence?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In the initial stage, urinary incontinence results from fairly intense physical activity. It can occur during physical labor, training, lifting heavy objects, and is also accompanied by sneezing or coughing. It happens relatively infrequently, and leaks are small and ordinary sanitary pads are sufficient to hide them. The second degree of incontinence is already leaks caused by ordinary, effortless activities. The leaks may also already be slightly larger, and also occur at night, mainly when changing positions during sleep. The third stage of incontinence is involuntary urine leakage with any activity. At this stage, the patient must use diapers, and a common complication is secondary urinary tract infection.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cwiczenia_na_nietrzymanie_moczu\"><\/span>Exercises for urinary incontinence<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 36%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Among the most effective methods of combating incontinence are Kegel muscle exercises. It is the pelvic floor muscles that are responsible for making the mechanism of urination run smoothly - the Kegel muscles, among other things, support the bladder, prevent urine leakage and help stop the flow of urine. You can recognize them exactly by clenching those muscles with which you would like to stop urination. Exercises involve rapidly tightening and relaxing the Kegel muscles, but while this method is effective, it requires discipline and patience.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"444\" height=\"460\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS.png\" alt=\"Urinary incontinence how to prevent\" class=\"wp-image-5727 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS.png 444w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-290x300.png 290w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-12x12.png 12w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The muscles will regain their normal tension after only a few months, but due to the fact that they are very simple to perform and can be done literally anywhere. Muscle tensing is carried out in series - at least three times a day for five minutes. After <strong><a href=\"https:\/\/honorata-skarbek.com\/en\/xynogen\/\" target=\"_blank\" data-type=\"post\" data-id=\"3471\" rel=\"noreferrer noopener\">muscles will be strengthened<\/a><\/strong>, you can exercise less often, but for prevention it is not worth giving up so completely. The muscles are tightened for a few seconds, and you should not hold your breath during the exercise.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zapobiegac_nietrzymaniu_moczu\"><\/span>How to prevent incontinence?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.continence.org.au\/types-incontinence\/urinary-incontinence\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.continence.org.au\/types-incontinence\/urinary-incontinence\" rel=\"noreferrer noopener\">Incontinence <\/a>is an affliction that is difficult to avoid, but you can nevertheless minimize the risk of its occurrence. To do this, it is worthwhile to take care of urinary hygiene, always treat even minor infections, use appropriate products for washing. An important part of prevention is to avoid the feeling of overflowing bladder - if you feel the need to urinate, you should do it as soon as possible. It is also recommended to prevent constipation, because such a disorder of the digestive system, due to the strong push when passing stool, harms the bladder on occasion.<\/p>","protected":false},"excerpt":{"rendered":"<p>Urinary incontinence is a problem faced by a large part of the adult population, in addition to this ailment is also diagnosed in children and teenagers. Urinary incontinence, which is also called incontinence, is the uncontrolled emptying of the bladder. It is not a disease and, as such, incontinence does not threaten health, but it greatly reduces the quality of life and can even with ... <a title=\"Urinary incontinence - Symptoms, Treatment, Bladder inflammation\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/en\/incontinence-urine\/\" aria-label=\"More on Urinary incontinence - Symptoms, Treatment, Bladder inflammation.\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":5724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[631,632],"class_list":["post-5722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie","tag-nietrzymanie-moczu","tag-nietrzymanie-moczu-zapalenie-pecherza"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/posts\/5722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/comments?post=5722"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/posts\/5722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/media\/5724"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/media?parent=5722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/categories?post=5722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/tags?post=5722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}