{"id":892,"date":"2022-05-11T13:16:00","date_gmt":"2022-05-11T13:16:00","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=892"},"modified":"2023-04-26T11:09:51","modified_gmt":"2023-04-26T11:09:51","slug":"homemade-ways-to-get-erections","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/en\/homemade-ways-to-get-erections\/","title":{"rendered":"Home remedies for strong erections in men"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f20f48e4c1d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f20f48e4c1d\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/en\/homemade-ways-to-get-erections\/#Skad_biora_sie_zaburzenia_erekcji\" >Where does erectile dysfunction come from?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/en\/homemade-ways-to-get-erections\/#Jak_zmiana_diety_wplywa_na_potencje\" >How does a change in diet affect potency?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/en\/homemade-ways-to-get-erections\/#Naturalne_leki_na_potencje\" >Natural remedies for potency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/en\/homemade-ways-to-get-erections\/#Jesli_zas_chodzi_o_przyprawy_to_szczegolnie_dobre_dla_mezczyzn_na_poprawe_potencji_sa\" >And when it comes to spices, especially good for men to improve potency are:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/en\/homemade-ways-to-get-erections\/#Aktywnosc_fizyczna_wzmacnia_erekcje\" >Physical activity strengthens erections<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/en\/homemade-ways-to-get-erections\/#Cwiczenia_miesni_Kegla\" >Kegel muscle exercises<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Today in the category <a href=\"https:\/\/honorata-skarbek.com\/en\/mens-corner\/\" target=\"_blank\" rel=\"noreferrer noopener\">man corner<\/a> We will talk about a common male problem that not only has a big impact on men but also on women, because the lack of sex or intimacy with your partner affects the whole of our lives, so it's worth doing something about it, below are some ways to help our guys with potency problems.Check out also our recent article on this topic about a product called <a href=\"https:\/\/honorata-skarbek.com\/en\/erectil\/\" target=\"_blank\" data-type=\"post\" data-id=\"873\" rel=\"noreferrer noopener\">erectil <\/a>that might interest you if your guy is struggling with this problem<\/p>\n\n\n\n<p>Is it possible to restore potency with home methods? As it turns out, the chances are good, and there are quite a few natural remedies for male ailments. However, it is important to make these changes permanent by regularly following the recommended recommendations - it is through discipline that you can improve the quality of your sex life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skad_biora_sie_zaburzenia_erekcji\"><\/span>Where does erectile dysfunction come from?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/12\/slaba-erekcja.jpeg\" alt=\"strong erection home remedies\" class=\"wp-image-880 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/12\/slaba-erekcja.jpeg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/12\/slaba-erekcja-150x150.jpeg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>The most commonly cited cause is old age, but erectile dysfunction is not at all the domain of seniors, it can appear even at a very young age. Nowadays these problems are more and more common because of improper lifestyle. It is worth bearing in mind that problems in bed in many cases start for such reasons as:<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li> sleep deprivation<\/li>\n\n\n\n<li> sustained stress<\/li>\n\n\n\n<li> overwork<\/li>\n\n\n\n<li> smoking<\/li>\n\n\n\n<li> alcohol abuse<\/li>\n\n\n\n<li> poor diet<\/li>\n\n\n\n<li> lack of physical activity<\/li>\n<\/ul>\n\n\n\n<p><strong>These are factors that seriously affect the lowering of libido, and although they do not immediately cause serious disorders, they systematically, year after year, worsen the sexual condition. And this means that it can finally end in complete impotence, which is much more difficult to treat.<\/strong><\/p>\n\n\n\n<p>It can be prevented by reacting quickly to the first symptoms. When the disorder is just beginning, a few changes in your daily lifestyle are most often enough - this way you can avoid drug treatment and surgery. What are these methods?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zmiana_diety_wplywa_na_potencje\"><\/span>How does a change in diet affect potency?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>What does diet have to do with erections? Well, quite a lot, because the body functions well only when food provides adequate amounts of calories and all the important nutrients. However, modern diets are often low in vitamins and minerals and full of fat and fattening carbohydrates. Such a diet, based on ready meals and fatty foods without vegetables, not only leads to excess weight, but also loss of vitality, which in men usually means a decrease in libido and lack of condition.<\/p>\n\n\n\n<p><strong>According to the data, as many as 57% of men over 50 years old have erectile dysfunction not so much due to the aging process itself, but precisely to improper diet, which has led to atherosclerotic changes. Therefore it is worth to change it as early as possible, and age will stop being such a serious obstacle to sex.<\/strong><\/p>\n\n\n\n<p>Diet <a href=\"https:\/\/honorata-skarbek.com\/en\/feronex\/\" target=\"_blank\" data-type=\"post\" data-id=\"251\" rel=\"noreferrer noopener\">for erectile enhancement <\/a>It must be rich in healthy fats, zinc, selenium, vitamin B6 and vitamin E. Ingredients that contain high amounts of these micronutrients include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> avocado<\/li>\n\n\n\n<li>marine fish (high content of omega 3 acids)<\/li>\n\n\n\n<li> real cocoa<\/li>\n\n\n\n<li> seafood<\/li>\n\n\n\n<li> vegetables, especially celery and parsley root<\/li>\n\n\n\n<li> fresh fruit<\/li>\n\n\n\n<li> wholemeal bread<\/li>\n\n\n\n<li> brown rice, coarse groats<\/li>\n\n\n\n<li> popcorn, but no salt<\/li>\n\n\n\n<li> sesame seeds<\/li>\n<\/ul>\n\n\n\n<p>These are foods that are worth eating every day, preferably in the least processed form possible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Naturalne_leki_na_potencje\"><\/span>Natural remedies for potency<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A healthy diet should be supported by medicines of natural composition. There are many herbs and spices that are very good for male vitality, and for good reason, they have been used in natural medicine for centuries precisely for <strong><a href=\"https:\/\/honorata-skarbek.com\/en\/start-erotique\/\" target=\"_blank\" data-type=\"post\" data-id=\"5641\" rel=\"noreferrer noopener\">potency enhancement<\/a><\/strong>. What is worth using? The best will be supplements containing ingredients such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Siberian ginseng<\/li>\n\n\n\n<li>Damian leaf<\/li>\n\n\n\n<li> brazil juniper<\/li>\n\n\n\n<li> root Sum<\/li>\n\n\n\n<li>mace<\/li>\n\n\n\n<li> willowbush<\/li>\n\n\n\n<li>gingko<\/li>\n\n\n\n<li> Sabal palm( an ingredient known as <a href=\"https:\/\/honorata-skarbek.com\/en\/prostoxalen\/\" target=\"_blank\" data-type=\"post\" data-id=\"964\" rel=\"noreferrer noopener\">effective for prostate problems<\/a>)<\/li>\n\n\n\n<li> pumpkin seeds<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jesli_zas_chodzi_o_przyprawy_to_szczegolnie_dobre_dla_mezczyzn_na_poprawe_potencji_sa\"><\/span>And when it comes to spices, especially good for men to improve potency are:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li> cloves<\/li>\n\n\n\n<li> lovage <\/li>\n\n\n\n<li>vanilla<\/li>\n\n\n\n<li>garlic<\/li>\n\n\n\n<li> cinnamon<\/li>\n\n\n\n<li> dill<\/li>\n<\/ul>\n\n\n\n<p>Spices can be added to cooked meals or desserts, or they can enhance the flavor of nutritious vegetable- or fruit-based smoothies. <\/p>\n\n\n\n<p>Increasingly, couples are also using<a href=\"https:\/\/honorata-skarbek.com\/en\/desir-eternel\/\" target=\"_blank\" data-type=\"post\" data-id=\"700\" rel=\"noreferrer noopener\"> pheromones<\/a>which are designed to arouse the senses of the opposite sex and also stimulate libido<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aktywnosc_fizyczna_wzmacnia_erekcje\"><\/span>Physical activity strengthens erections<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Physical activity also has a significant influence on potency. You don't have to play competitive sport right away, but movement is essential for health and sexual performance, and this is because thanks to activity the cardiovascular system is strengthened, vitality is increased, general performance improves, hormonal economy functions better. It is the physical effort<a href=\"https:\/\/honorata-skarbek.com\/en\/bulk-extreme\/\" target=\"_blank\" data-type=\"post\" data-id=\"820\" rel=\"noreferrer noopener\"> accelerates testosterone production<\/a>It is also a good source of blood, which plays a key role in erection, and better blood circulation translates into better blood supply to the genitals.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"350\" height=\"300\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/12\/budowanie-masy-miesniowej-u-mezczyzn.png\" alt=\"exercises for health and potency\" class=\"wp-image-825\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/12\/budowanie-masy-miesniowej-u-mezczyzn.png 350w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/12\/budowanie-masy-miesniowej-u-mezczyzn-300x257.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n<\/div>\n\n\n<p>In addition you can't forget about feeling better - by training a man takes better care of his body, looks more attractive and this increases his self-confidence. This way he can easily fight his complexes, which is also important for potency - many men fail in bed precisely because of low self-esteem. In short, sport heals not only the body, but also the spirit.<\/p>\n\n\n\n<p>At the beginning it is worth starting with something less demanding, because the body not accustomed to heavy exertion does not tolerate sudden transition to murderous efforts, and then it is not difficult to get injuries. You can start, for example, with long and fairly intense walks, cycling, rollerblading or swimming. With time, it is worth moving on to more difficult exercises with weights, push-ups, squats, etc. The most important thing, however, is regularity - less intensive workouts performed every day have a better effect than a hard workout at the gym once a month. You should spend at least 30 minutes a day training.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cwiczenia_miesni_Kegla\"><\/span>Kegel muscle exercises<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A particular type of exercise that is always recommended for erection problems is Kegel muscle exercises. They are not difficult, but you need to do them every day, otherwise they will not bring the expected results. What do they consist of? It is nothing more than rhythmic squeezing and loosening <a href=\"https:\/\/www.mp.pl\/pacjent\/urologia\/279702,miesnie-dna-miednicy-u-kobiet-i-mezczyzn-miesnie-kegla-polozenie-funkcja\" target=\"_blank\" rel=\"noreferrer noopener\">Kegel muscles<\/a> - are those muscles that are used when you want to stop the flow of urine. Well-trained Kegel muscles help prolong intercourse and increase control over ejaculation, and are also part of prostate disease prevention.<\/p>\n\n\n\n<p>Improvement should be noticeable after about three weeks of daily exercise. Of course, you shouldn't stop training after the first signs of improvement, but you should incorporate these exercises into your daily schedule, especially since they can be done literally anywhere and at any time.<\/p>","protected":false},"excerpt":{"rendered":"<p>Today in the category of men's corner we will talk about a common male problem that not only has a big impact on men but also on women, because the lack of sex or intimacy with your partner reflects on the whole of our lives, so it is worth doing something about it, below are some ways to help our guys with potency problems.Check ... <a title=\"Home remedies for strong erections in men\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/en\/homemade-ways-to-get-erections\/\" aria-label=\"More on Home remedies for strong erections in men\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[194,195,193],"class_list":["post-892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meski-kacik","tag-co-na-erekcje","tag-jak-dbac-o-erekcje","tag-silna-erekcja"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/posts\/892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/comments?post=892"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/posts\/892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/media\/880"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/media?parent=892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/categories?post=892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/en\/wp-json\/wp\/v2\/tags?post=892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}