{"id":2570,"date":"2024-09-26T10:00:23","date_gmt":"2024-09-26T10:00:23","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=2570"},"modified":"2024-09-26T10:00:37","modified_gmt":"2024-09-26T10:00:37","slug":"vitaminok-a-hajra","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/hu\/vitaminok-a-hajra\/","title":{"rendered":"Vitaminok a haj sz\u00e1m\u00e1ra"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tartalomjegyz\u00e9k<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a6a6cb8c314a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a6a6cb8c314a\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/hu\/vitaminok-a-hajra\/#Dlaczego_wlosy_sie_niszcza_Czy_suplementy_pomagaja\" >Mi\u00e9rt s\u00e9r\u00fcl a haj? Seg\u00edtenek a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/hu\/vitaminok-a-hajra\/#Jakich_skladnikow_trzeba_dostarczac_swoim_wlosom\" >Milyen \u00f6sszetev\u0151ket kell biztos\u00edtanod a hajadnak?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/hu\/vitaminok-a-hajra\/#Najwazniejsze_pierwiastki_dla_dobrej_kondycji_wlosow\" >A j\u00f3 haj legfontosabb elemei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/hu\/vitaminok-a-hajra\/#Najwazniejsze_aminokwasy\" >A legfontosabb aminosavak<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Vitaminok a hajra - hogyan \u00e1poljuk a hajunkat, mely haj\u00e1pol\u00f3 term\u00e9kekben van a legt\u00f6bb vitamin? <\/strong>A haj megjelen\u00e9se \u00e9s \u00e1llapota t\u00f6bbek k\u00f6z\u00f6tt att\u00f3l f\u00fcgg, hogy elegend\u0151 mennyis\u00e9g\u0171 \u00e9rt\u00e9kes t\u00e1panyaggal van-e ell\u00e1tva. Az \u00e9trend min\u0151s\u00e9ge nagy jelent\u0151s\u00e9ggel b\u00edr ebben a tekintetben. Ez\u00e9rt ha a haja hullani kezd, t\u00f6r\u00e9kenny\u00e9, sz\u00e1razd\u00e1 vagy t\u00falzottan zs\u00edross\u00e1 v\u00e1lik, akkor az \u00e9trend megv\u00e1ltoztat\u00e1s\u00e1val kell kezdenie. Pontosan mire van sz\u00fcks\u00e9ge a hajadnak?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_wlosy_sie_niszcza_Czy_suplementy_pomagaja\"><\/span>Mi\u00e9rt s\u00e9r\u00fcl a haj? Seg\u00edtenek a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A haj gyeng\u00fcl\u00e9se a rossz eg\u00e9szs\u00e9gi \u00e1llapot \u00e9s a cs\u00f6kkent immunit\u00e1s k\u00f6vetkezm\u00e9nye lehet, ami gyakran az \u0151szi \u00e9s t\u00e9li szezonban t\u00f6rt\u00e9nik. A hajpakol\u00e1sok szint\u00e9n k\u00e1rosak a hajra, m\u00e9g akkor is, ha j\u00f3 min\u0151s\u00e9g\u0171 kozmetikumokat haszn\u00e1l. Leggyakrabban azonban a haj az eg\u00e9szs\u00e9gtelen t\u00e1pl\u00e1lkoz\u00e1s miatt van rossz \u00e1llapotban, mert a hajnak vitaminokra \u00e9s \u00e1sv\u00e1nyi anyagokra van sz\u00fcks\u00e9ge - ezek n\u00e9lk\u00fcl nem lesz eg\u00e9szs\u00e9ges \u00e9s er\u0151s.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-1024x683.jpg\" alt=\"Hajvitaminok - mi\u00e9rt s\u00e9r\u00fcl a haj\" class=\"wp-image-2574\" style=\"width:450px;height:299px\" width=\"450\" height=\"299\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie.jpg 1200w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Kieg\u00e9sz\u00edt\u0151kkel p\u00f3tolhat\u00f3 az \u00e9rt\u00e9kes mikrot\u00e1panyagok hi\u00e1nya? A j\u00f3 vitamin- \u00e9s \u00e1sv\u00e1nyianyag-k\u00e9sz\u00edtm\u00e9nyek bizony\u00e1ra seg\u00edtenek, de nem helyettes\u00edtik a megfelel\u0151 <a href=\"https:\/\/honorata-skarbek.com\/hu\/dietas-szoke\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">kiegyens\u00falyozott \u00e9trend<\/a>. Ez\u00e9rt el\u0151ny\u00f6s, ha az \u00e9trendet a megfelel\u0151 t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u00e9ssel kombin\u00e1ljuk, de m\u00e9g mindig az a legfontosabb, hogy mi ker\u00fcl a t\u00e1ny\u00e9runkra. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az egyik \u00e1ltalunk aj\u00e1nlott haj\u00e1pol\u00f3 term\u00e9k <a href=\"https:\/\/honorata-skarbek.com\/hu\/hairstim-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"60\" rel=\"noreferrer noopener\">a Hairstim-el\u0151k\u00e9sz\u00edt\u00e9s<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakich_skladnikow_trzeba_dostarczac_swoim_wlosom\"><\/span>Milyen \u00f6sszetev\u0151ket kell biztos\u00edtanod a hajadnak?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Biotin<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A biotin, vagy H-vitamin vagy B7-vitamin felel\u0151s a haj szerkezet\u00e9nek meger\u0151s\u00edt\u00e9s\u00e9\u00e9rt, gyors n\u00f6veked\u00e9s\u00e9\u00e9rt \u00e9s <strong><a href=\"https:\/\/honorata-skarbek.com\/hu\/folicerin\/\" target=\"_blank\" data-type=\"post\" data-id=\"5421\" rel=\"noreferrer noopener\">a korai vesztes\u00e9g megel\u0151z\u00e9se<\/a><\/strong>. A biotin el\u0151seg\u00edti m\u00e1s t\u00e1panyagok, els\u0151sorban a k\u00e9n felsz\u00edv\u00f3d\u00e1s\u00e1t is. A biotin megtal\u00e1lhat\u00f3 a tejben, toj\u00e1sban, halban, di\u00f3f\u00e9l\u00e9kben, h\u00fasban, gabonaf\u00e9l\u00e9kben, z\u00f6lds\u00e9gekben \u00e9s gy\u00fcm\u00f6lcs\u00f6kben.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B-vitaminok<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 36%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">A legfontosabb vitaminok ebben a csoportban a haj sz\u00e1m\u00e1ra a k\u00f6vetkez\u0151k:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- A B2-vitamin vagy riboflavin megakad\u00e1lyozza a hajhull\u00e1st.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- A B5-vitamin vagy pantot\u00e9nsav regener\u00e1lja a hajat, enyh\u00edti a gyullad\u00e1st \u00e9s megel\u0151zi a kopaszod\u00e1st.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- a B6-vitamin vagy piridoxin felel\u0151s a haj term\u00e9szetes sz\u00edn\u00e9\u00e9rt \u00e9s gyors\u00edtja annak n\u00f6veked\u00e9s\u00e9t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- A B9-vitamin vagy folsav serkenti a hajhagym\u00e1kat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- A B10-vitamin er\u0151s\u00edti a hajat, \u00e9s felel\u0151s a haj s\u0171r\u0171s\u00e9g\u00e9\u00e9rt \u00e9s sz\u00edn\u00e9\u00e9rt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- B12-vitamin, szab\u00e1lyozza a haj nedvess\u00e9gtartalm\u00e1t \u00e9s n\u00f6veli annak er\u0151ss\u00e9g\u00e9t.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"290\" height=\"408\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja.png\" alt=\"Vitaminok a haj sz\u00e1m\u00e1ra - biotin\" class=\"wp-image-2573 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja.png 290w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja-213x300.png 213w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja-9x12.png 9w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A B-vitaminok megtal\u00e1lhat\u00f3ak a h\u00fasokban, halakban, gabonaf\u00e9l\u00e9kben, h\u00fcvelyesekben.<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D3-vitamin<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ez a vitamin hat\u00e1rozza meg, hogy a haj gyorsan n\u0151-e \u00e9s j\u00f3 \u00e1llapotban van-e. A gyenge \u00e9s kihull\u00f3 haj leggyakrabban a D3-vitamin hi\u00e1ny\u00e1val f\u00fcgg \u00f6ssze, mivel ez biztos\u00edtja a hajhagym\u00e1k megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9t \u00e9s szab\u00e1lyozza a haj n\u00f6veked\u00e9si ciklus\u00e1t. A haj hidrat\u00e1l\u00e1sa, f\u00e9nye \u00e9s a mechanikai s\u00e9r\u00fcl\u00e9sekkel szembeni ellen\u00e1ll\u00f3 k\u00e9pess\u00e9ge szempontj\u00e1b\u00f3l is fontos. A D-vitamint a napf\u00e9ny hat\u00e1s\u00e1ra nyerhetj\u00fck, m\u00edg a tengeri halak, a toj\u00e1ss\u00e1rg\u00e1ja \u00e9s a gomb\u00e1k \u00e9trendi forr\u00e1st jelentenek.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A-vitamin<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e9ta-karotinnak is nevezik. Hi\u00e1nya nemcsak a haj, hanem a b\u0151r \u00e9s a k\u00f6r\u00f6m \u00e1llapot\u00e1ra is hat\u00e1ssal van. Az A-vitaminnak k\u00f6sz\u00f6nhet\u0151en a hajhagym\u00e1k megfelel\u0151en m\u0171k\u00f6dnek, j\u00f3l t\u00e1pl\u00e1ltak, \u00e9s eg\u00e9szs\u00e9ges, er\u0151s \u00e9s vastag haj n\u0151het bel\u0151l\u00fck. Hol keress\u00fck? Legjobban a z\u00f6ld \u00e9s piros z\u00f6lds\u00e9gekben, csonth\u00e9jas gy\u00fcm\u00f6lcs\u00f6kben (pl. s\u00e1rgabarack), t\u00f6kmagban, m\u00e1jban, zs\u00edros halakban \u00e9s zs\u00edros tejterm\u00e9kekben.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>E-vitamin<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ez egy nagyon er\u0151s antioxid\u00e1ns, ami azt jelenti, hogy <a href=\"https:\/\/honorata-skarbek.com\/hu\/collagenico-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"4328\" rel=\"noreferrer noopener\">elt\u00e1vol\u00edtja a k\u00e1ros szabad gy\u00f6k\u00f6ket a szervezetb\u0151l<\/a> - Ezek miatt a szervezet gyorsabban \u00f6regszik, a haj s\u00e9r\u00fcl \u00e9s nem akar n\u0151ni, a sejtek regener\u00e1l\u00f3d\u00e1sa sokkal lassabb. Az E-vitamin serkenti a hajhagym\u00e1k meg\u00fajul\u00e1s\u00e1t, vonz\u00f3 megjelen\u00e9st \u00e9s f\u00e9nyt ad a hajnak, n\u00f6veli a k\u00fcls\u0151 t\u00e9nyez\u0151kkel szembeni ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g\u00e9t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az E-vitamin megtal\u00e1lhat\u00f3 magvakban, cs\u00edr\u00e1kban \u00e9s di\u00f3f\u00e9l\u00e9kben, n\u00f6v\u00e9nyi \u00e9s ol\u00edvaolajokban, teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1b\u00f3l k\u00e9sz\u00fclt term\u00e9kekben, tejben, toj\u00e1sban, z\u00f6ld z\u00f6lds\u00e9gekben.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C-vitamin<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:41% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-1024x683.jpg\" alt=\"Vitaminok a haj sz\u00e1m\u00e1ra - C-vitamin\" class=\"wp-image-2575 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Nagyon fontos vitamin az immunit\u00e1sunk szempontj\u00e1b\u00f3l. Ez egy m\u00e1sik er\u0151s antioxid\u00e1ns, amely gondoskodik a sejtek megfelel\u0151 anyagcser\u00e9j\u00e9r\u0151l, er\u0151s\u00edti a kering\u00e9si rendszert, aktiv\u00e1lja a kollag\u00e9n \u00e9s a hialuronsav szint\u00e9zis\u00e9t, jav\u00edtja a vas felsz\u00edv\u00f3d\u00e1s\u00e1t. A C-vitaminnak k\u00f6sz\u00f6nhet\u0151en a haj t\u00f6k\u00e9letesen hidrat\u00e1lt \u00e9s f\u00e9nyes, nem t\u00f6redezik a v\u00e9ge, nem hullik ki \u00e9s nem \u0151sz\u00fcl meg. A C-vitamin f\u0151k\u00e9nt a citrusf\u00e9l\u00e9kben, a piros gy\u00fcm\u00f6lcs\u00f6kben \u00e9s a z\u00f6lds\u00e9gekben tal\u00e1lhat\u00f3.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A b\u0151rkr\u00e9mekben nagy mennyis\u00e9g\u0171 vitamin \u00e9s term\u00e9szetes \u00f6sszetev\u0151 is megtal\u00e1lhat\u00f3, mint p\u00e9ld\u00e1ul <a href=\"https:\/\/honorata-skarbek.com\/hu\/eternelle-gold-day\/\" data-type=\"post\" data-id=\"22\" target=\"_blank\" rel=\"noreferrer noopener\">Eternelle Gold nappali kr\u00e9m<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najwazniejsze_pierwiastki_dla_dobrej_kondycji_wlosow\"><\/span>A j\u00f3 haj legfontosabb elemei<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A vitaminok hat\u00e1s\u00e1t az \u00e1sv\u00e1nyi anyagok hat\u00e1sa eg\u00e9sz\u00edti ki. Hi\u00e1nyuk a haj rosszabb megjelen\u00e9s\u00e9t is jelenti, \u00e9s a legfontosabb elemek ebben a tekintetben a k\u00f6vetkez\u0151k:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cink - kreatint termel, a haj alapvet\u0151 \u00e9p\u00edt\u0151elem\u00e9t. A cinkhi\u00e1ny hajhull\u00e1st eredm\u00e9nyez, \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 fejb\u0151rbetegs\u00e9gek okoz\u00f3ja is. A cinkhi\u00e1ny hajhull\u00e1shoz \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 b\u0151rbetegs\u00e9gekhez vezet. Ha azonban megfelel\u0151 a cinkell\u00e1t\u00e1s, a hajgy\u00f6kerek sokkal jobban m\u0171k\u00f6dnek, az \u00faj hajsz\u00e1lak pedig er\u0151sek \u00e9s ellen\u00e1ll\u00f3ak a k\u00e1rosod\u00e1ssal szemben. Cinket t\u00f6bbek k\u00f6z\u00f6tt a magvak, a tenger gy\u00fcm\u00f6lcsei, a kaka\u00f3 \u00e9s a sajt tartalmaznak.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Szil\u00edcium - az al\u00e1bbi anyagok el\u0151\u00e1ll\u00edt\u00e1s\u00e1hoz n\u00e9lk\u00fcl\u00f6zhetetlen elem<a href=\"https:\/\/honorata-skarbek.com\/hu\/collagent\/\" target=\"_blank\" data-type=\"post\" data-id=\"3690\" rel=\"noreferrer noopener\"> kollag\u00e9n<\/a>. Serkenti a haj n\u00f6veked\u00e9s\u00e9t, n\u00f6veli a haj rugalmass\u00e1g\u00e1t, s\u0171r\u00edti a frizur\u00e1t \u00e9s megel\u0151zi a kopaszod\u00e1st. Er\u0151s\u00edti a hajhagym\u00e1kat \u00e9s megtiszt\u00edtja a hajat a m\u00e9reganyagokt\u00f3l. A szil\u00edciumforr\u00e1sok els\u0151sorban a teljes ki\u0151rl\u00e9s\u0171 gabonaf\u00e9l\u00e9kb\u0151l k\u00e9sz\u00fclt term\u00e9kek.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e9z - meg\u0151rzi a haj term\u00e9szetes sz\u00edn\u00e9t, serkenti a kollag\u00e9ntermel\u00e9st \u00e9s a rugalmass\u00e1got, n\u00f6veli a haj rugalmass\u00e1g\u00e1t \u00e9s s\u0171r\u0171s\u00e9g\u00e9t. A r\u00e9z forr\u00e1sai els\u0151sorban a magvak \u00e9s a di\u00f3f\u00e9l\u00e9k.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Magn\u00e9zium - er\u0151s\u00edti a hajat, jav\u00edtja annak rugalmass\u00e1g\u00e1t \u00e9s vastags\u00e1g\u00e1t, v\u00e9d a t\u00f6redezett hajv\u00e9gek ellen. A magn\u00e9ziumhi\u00e1ny korp\u00e1sod\u00e1shoz \u00e9s hajhull\u00e1shoz vezethet. A magn\u00e9ziumot olyan \u00e9lelmiszerek biztos\u00edtj\u00e1k, mint a magvak, a halak, a gabonaf\u00e9l\u00e9k \u00e9s a kaka\u00f3.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A j\u00f3d a verejt\u00e9kmirigyek\u00e9rt \u00e9s a fejb\u0151r j\u00f3 \u00e1llapot\u00e1\u00e9rt felel\u0151s elem. R\u00e9szt vesz a haj n\u00f6veked\u00e9si folyamat\u00e1ban, t\u00e1pl\u00e1lja a hajhagym\u00e1kat, sz\u00e9p, eg\u00e9szs\u00e9ges f\u00e9nyt ad a hajnak. Gondoskodik a megfelel\u0151 hormon\u00e1lis egyens\u00falyr\u00f3l. A tengeri halak \u00e9s a tenger gy\u00fcm\u00f6lcsei a j\u00f3d f\u0151 forr\u00e1sai.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Vas - vas n\u00e9lk\u00fcl a haj nagyon gyenge \u00e9s t\u00f6r\u00e9keny lesz, tomp\u00e1v\u00e1 v\u00e1lik, \u00e9s a hajv\u00e9gekn\u00e9l elkezd t\u00f6redezni. Vas <a href=\"https:\/\/honorata-skarbek.com\/hu\/collixir\/\" target=\"_blank\" data-type=\"post\" data-id=\"4350\" rel=\"noreferrer noopener\">serkenti a sejtregener\u00e1ci\u00f3s folyamatot<\/a> \u00e9s elengedhetetlen a haj, a b\u0151r \u00e9s a k\u00f6rm\u00f6k optim\u00e1lis \u00e1llapot\u00e1hoz. Az elem megtal\u00e1lhat\u00f3 a h\u00fasbels\u0151s\u00e9gekben, \u00e1llati zs\u00edrokban, h\u00fcvelyesekben, z\u00f6ld z\u00f6lds\u00e9gekben, gabonaf\u00e9l\u00e9kben, sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6kben, di\u00f3f\u00e9l\u00e9kben \u00e9s magvakban.<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-1024x683.jpg\" alt=\"Vitaminok a haj sz\u00e1m\u00e1ra - vas\" class=\"wp-image-2577 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A k\u00e9n f\u00e9nyt \u00e9s er\u0151t k\u00f6lcs\u00f6n\u00f6z a hajnak. Ez egy olyan elem, amely n\u00e9lk\u00fcl nem termel\u0151dik keratin, ez\u00e9rt aj\u00e1nlott a k\u00e9nt a hajer\u0151s\u00edt\u0151 kezel\u00e9s sor\u00e1n kieg\u00e9sz\u00edteni. Jav\u00edtja a faggy\u00famirigyek m\u0171k\u00f6d\u00e9s\u00e9t is, ami azt jelenti, hogy cs\u00f6kken a haj t\u00falzott zs\u00edrosod\u00e1s\u00e1nak kock\u00e1zata. A k\u00e9nforr\u00e1sok k\u00f6z\u00e9 tartozik a hagyma, a fokhagyma, a tejterm\u00e9kek, a v\u00f6r\u00f6s h\u00fasok, a s\u00f6t\u00e9t gy\u00fcm\u00f6lcs\u00f6k \u00e9s a paradicsom.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A szel\u00e9n egy olyan elem, amely gondoskodik a szervezet m\u00e9reganyagokt\u00f3l \u00e9s szabad gy\u00f6k\u00f6kt\u0151l val\u00f3 megtiszt\u00edt\u00e1s\u00e1r\u00f3l. Olyan \u00e9lelmiszerekben tal\u00e1lhat\u00f3 meg, mint a gabonaf\u00e9l\u00e9k, a toj\u00e1s, a di\u00f3f\u00e9l\u00e9k, a halak \u00e9s a gomb\u00e1k.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omega 3 savak - a tel\u00edtetlen zs\u00edrsavak a j\u00f3 zs\u00edrok k\u00f6z\u00e9 tartoznak. Nem hi\u00e1nyozhatnak a napi \u00e9trendb\u0151l, mert biztos\u00edtj\u00e1k az immunit\u00e1st, er\u0151s\u00edtik a sz\u00edv- \u00e9s \u00e9rrendszert, \u00e9s j\u00f3 hat\u00e1ssal vannak a szellemi k\u00e9pess\u00e9gekre. A haj megjelen\u00e9se szempontj\u00e1b\u00f3l is fontosak, mivel lass\u00edtj\u00e1k az \u00f6reged\u00e9si folyamatokat \u00e9s v\u00e9delmet ny\u00fajtanak a k\u00fcls\u0151 t\u00e9nyez\u0151k k\u00e1ros hat\u00e1saival szemben. A megfelel\u0151 mennyis\u00e9g\u0171 omega 3 savak garant\u00e1lj\u00e1k a gyors hajn\u00f6veked\u00e9st \u00e9s annak vonz\u00f3 megjelen\u00e9s\u00e9t. Ezek a savak megtal\u00e1lhat\u00f3k az olajos tengeri halakban, a tenger gy\u00fcm\u00f6lcseiben, a n\u00f6v\u00e9nyi olajokban, a di\u00f3f\u00e9l\u00e9kben \u00e9s a sz\u00f3j\u00e1ban.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Az aj\u00e1nlott k\u00e9sz\u00edtm\u00e9ny Omega 3 \u00e9s Omega 6 savakat is tartalmaz. <strong><a href=\"https:\/\/honorata-skarbek.com\/hu\/wintex-ultra\/\" target=\"_blank\" data-type=\"post\" data-id=\"2320\" rel=\"noreferrer noopener\">Wintex Ultra<\/a><\/strong>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najwazniejsze_aminokwasy\"><\/span>A legfontosabb aminosavak<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-1024x683.jpg\" alt=\"Hajvitaminok - aminosavak\" class=\"wp-image-2576\" style=\"width:536px;height:357px\" width=\"536\" height=\"357\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy.jpg 1200w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Az \u00f6sszetev\u0151k utols\u00f3 csoportja, amely nagyon fontos a j\u00f3 haj eg\u00e9szs\u00e9g\u00e9hez, az aminosavak. Sz\u00e1mos, a haj n\u00f6veked\u00e9s\u00e9vel \u00e9s regener\u00e1ci\u00f3j\u00e1val kapcsolatos folyamat\u00e9rt felel\u0151sek:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arginin - serkenti a hajhagym\u00e1kat \u00e9s fokozza a v\u00e9rkering\u00e9st, \u00edgy t\u00f6bb l\u00e9tfontoss\u00e1g\u00fa t\u00e1panyag jut el a hajhagym\u00e1kba.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cisztein - biztos\u00edtja a haj ellen\u00e1ll\u00f3k\u00e9pess\u00e9g\u00e9t \u00e9s sz\u00e9pen tartja a hajat<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326714#benefits-and-risks\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/326714#benefits-and-risks\" rel=\"noreferrer noopener\">Taurin <\/a>- Vastagabb\u00e1 teszi a hajat, s\u0171r\u00edti a hajat, cs\u00f6kkenti a t\u00f6redez\u00e9st \u00e9s megakad\u00e1lyozza a t\u00f6redezett hajv\u00e9geket.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Metionin - a haj szerkezet\u00e9nek fontos \u00e9p\u00edt\u0151k\u00f6ve, r\u00e9szt vesz a keratin szint\u00e9zis\u00e9ben.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cisztein - jav\u00edtja a k\u00e9n, a vas \u00e9s a cink felsz\u00edv\u00f3d\u00e1s\u00e1t.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tirozin - g\u00e1tolja a hajhull\u00e1st \u00e9s melanint termel, \u00edgy a haj meg\u0151rzi term\u00e9szetes sz\u00edn\u00e9t.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A haj sz\u00e1m\u00e1ra fontos aminosavakat a tejterm\u00e9kek, a hal, a sov\u00e1ny h\u00fasok, a di\u00f3f\u00e9l\u00e9k, a magvak, a toj\u00e1s, a legt\u00f6bb z\u00f6lds\u00e9g \u00e9s a gabonaf\u00e9l\u00e9k biztos\u00edtj\u00e1k.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitaminok a hajra - hogyan \u00e1poljuk a hajunkat, mely haj\u00e1pol\u00f3 term\u00e9kek tartalmazz\u00e1k a legt\u00f6bb vitamint? A haj megjelen\u00e9se \u00e9s \u00e1llapota t\u00f6bbek k\u00f6z\u00f6tt att\u00f3l f\u00fcgg, hogy megfelel\u0151 mennyis\u00e9g\u0171 \u00e9rt\u00e9kes t\u00e1panyagot kap-e. Az ember t\u00e1pl\u00e1lkoz\u00e1s\u00e1nak min\u0151s\u00e9ge nagy jelent\u0151s\u00e9ggel b\u00edr ebb\u0151l a szempontb\u00f3l. Ez\u00e9rt, ha a haj hullani kezd, t\u00f6r\u00e9kenny\u00e9, sz\u00e1razd\u00e1 vagy t\u00falzottan zs\u00edross\u00e1 v\u00e1lik, \u00e9rdemes gondoskodni ... <a title=\"Vitaminok a haj sz\u00e1m\u00e1ra\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/hu\/vitaminok-a-hajra\/\" aria-label=\"Tov\u00e1bb Vitaminok hajra\">Olvass tov\u00e1bb<\/a><\/p>","protected":false},"author":1,"featured_media":2572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[357,356,355],"class_list":["post-2570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda","tag-gdzie-jest-najwiecej-witamin","tag-jak-pielegnowac-wlosy","tag-witaminy-na-wlosy"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/posts\/2570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/comments?post=2570"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/posts\/2570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/media\/2572"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/media?parent=2570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/categories?post=2570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/tags?post=2570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}