{"id":32,"date":"2024-06-10T08:30:27","date_gmt":"2024-06-10T08:30:27","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=32"},"modified":"2024-09-26T10:03:14","modified_gmt":"2024-09-26T10:03:14","slug":"fit-egeszseges-kenyer-mogyoroval","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/hu\/fit-egeszseges-kenyer-mogyoroval\/","title":{"rendered":"Fit Eg\u00e9szs\u00e9ges keny\u00e9r di\u00f3val"},"content":{"rendered":"<p>Ma egy magazinban tal\u00e1lt recepttel j\u00f6v\u00f6k hozz\u00e1tok. <a href=\"https:\/\/beactivetv.pl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ewa Chodakowska \"L\u00e9gy akt\u00edv\"<\/a>. Ez egy gyors \u00e9s eg\u00e9szs\u00e9ges helyettes\u00edt\u0151je a hagyom\u00e1nyos keny\u00e9rnek. \u00cdzletes \u00edz\u0171, \u00e9s minden konyhai laikus minden neh\u00e9zs\u00e9g n\u00e9lk\u00fcl meg tudja oldani. Innent\u0151l kezdve minden laikusnak pacsizok, mert \u00e9n is k\u00f6z\u00e9j\u00fck tartozom. Ennek ellen\u00e9re, amikor csak van egy kis szabadid\u0151m, szeretek k\u00eds\u00e9rletezni a konyh\u00e1ban, \u00e9s ez az egyik kedvenc id\u0151t\u00f6lt\u00e9sem, amelyben sz\u00edvesen bizony\u00edtok.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fit keny\u00e9r \u00f6sszetev\u0151k<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>140 g zabpehely<\/em><\/li>\n\n\n\n<li><em>140 g napraforg\u00f3mag&nbsp;<\/em><\/li>\n\n\n\n<li>90 g lenmag<\/li>\n\n\n\n<li><em>65 g mogyor\u00f3<\/em><\/li>\n\n\n\n<li><em>2 ev\u0151kan\u00e1l chia mag<\/em><\/li>\n\n\n\n<li><em>te\u00e1skan\u00e1l himal\u00e1jai s\u00f3<\/em><\/li>\n\n\n\n<li><em>3 ev\u0151kan\u00e1l k\u00f3kuszolaj<\/em><\/li>\n\n\n\n<li><em>350 ml v\u00edz&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Az eg\u00e9szs\u00e9ges keny\u00e9r elk\u00e9sz\u00edt\u00e9se<\/h2>\n\n\n\n<p>A megfelel\u0151 m\u00e9r\u00e9shez haszn\u00e1ljon szabv\u00e1nyos konyhai m\u00e9rleget. Az \u00f6sszes hozz\u00e1val\u00f3t \u00f6sszekeverj\u00fck, hogy s\u0171r\u0171 massz\u00e1t kapjunk. Tegy\u00fck egy s\u00fct\u0151pap\u00edrral b\u00e9lelt gy\u00fcm\u00f6lcskeny\u00e9rform\u00e1ba, sim\u00edtsuk el a tetej\u00e9t, \u00e9s tegy\u00fck f\u00e9lre egy \u00e9jszak\u00e1ra.<\/p>\n\n\n\n<p> S\u00fcss\u00fck 20 percig 175 fokon, majd vegy\u00fck ki a tepsib\u0151l, ford\u00edtsuk meg, \u00e9s laz\u00e1n a tepsiben s\u00fcss\u00fck m\u00e9g 30-40 percig. Ha k\u00e9sz, tegye a kenyeret a s\u00fct\u0151b\u0151l a \"r\u00e1csra\", hogy l\u00e9legezzen, minden oldalr\u00f3l leveg\u0151h\u00f6z jusson.<\/p>\n\n\n\n<p><strong>Olvassa el tov\u00e1bb\u00e1: <a href=\"https:\/\/honorata-skarbek.com\/hu\/collixir\/\" target=\"_blank\" data-type=\"post\" data-id=\"4350\" rel=\"noreferrer noopener\">Collixir kollag\u00e9n a sz\u00e9p b\u0151r\u00e9rt<\/a><\/strong><\/p>\n\n\n\n<p> El\u00e1rulom, hogy sokkal jobb, ha r\u00f6videbb form\u00e1ba tessz\u00fck a kever\u00e9ket, \u00edgy a keny\u00e9rszeletek nagyobbak lesznek, az \u00e9n form\u00e1m hossz\u00fa volt, ez\u00e9rt a kever\u00e9k a teljes fel\u00fclet\u00e9n sz\u00e9tter\u00fclt, \u00e9s a szeletek csak 4 cm-esek voltak egyenk\u00e9nt. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"860\" height=\"573\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki.jpg\" alt=\"fit keny\u00e9r liszt n\u00e9lk\u00fcl\" class=\"wp-image-34\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki.jpg 860w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki-768x512.jpg 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<p>Egy m\u00e1sik tipp az lenne, ha a mogyor\u00f3t \u00f6sszet\u00f6rn\u00e9nk. \u00c9n ezt konyhai robotg\u00e9ppel csin\u00e1ltam, ami nem volt t\u00fal j\u00f3 d\u00f6nt\u00e9s... Els\u0151 alkalommal \u00fagy d\u00f6nt\u00f6ttem, hogy egy egyszer\u0171 konyharuh\u00e1t \u00e9s egy h\u00fasdar\u00e1l\u00f3t haszn\u00e1lok. Ebben az esetben a di\u00f3t a ruh\u00e1ra tessz\u00fck, a m\u00e1sik v\u00e9g\u00e9vel letakarjuk, \u00e9s finoman meg\u00fct\u00f6getj\u00fck a mozs\u00e1rral, sokkal jobb lesz az eredm\u00e9ny!<\/p>","protected":false},"excerpt":{"rendered":"<p>Szia Ma egy olyan recepttel j\u00f6v\u00f6k hozz\u00e1d, amelyet Ewa Chodakowska \"Be Active\" magazinj\u00e1ban l\u00e1ttam. Ez egy gyors \u00e9s eg\u00e9szs\u00e9ges helyettes\u00edt\u0151je a hagyom\u00e1nyos keny\u00e9rnek. \u00cdzletes \u00edz\u0171, \u00e9s minden konyhai laikus minden neh\u00e9zs\u00e9g n\u00e9lk\u00fcl megbirk\u00f3zik vele. Innen pacsizok minden laikusnak, mert \u00e9n is k\u00f6z\u00e9j\u00fck tartozom. Ennek ellen\u00e9re, ha van egy ... <a title=\"Fit Eg\u00e9szs\u00e9ges keny\u00e9r di\u00f3val\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/hu\/fit-egeszseges-kenyer-mogyoroval\/\" aria-label=\"Tov\u00e1bb Fit Zdrowy Chleb z orzechami\">Olvass tov\u00e1bb<\/a><\/p>","protected":false},"author":1,"featured_media":34,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[13,12],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedzenie","tag-chleb-bez-maki","tag-zdrowy-chleb"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/media\/34"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}