{"id":3567,"date":"2022-08-23T06:52:41","date_gmt":"2022-08-23T06:52:41","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=3567"},"modified":"2022-08-23T07:15:10","modified_gmt":"2022-08-23T07:15:10","slug":"egeszseges-reggeli","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/","title":{"rendered":"Eg\u00e9szs\u00e9ges reggeli receptek"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tartalomjegyz\u00e9k<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f1bc360d078\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f1bc360d078\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/#Kasza_jaglana_z_bialym_serem\" >Hajdina feh\u00e9r sajttal<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/#Skladniki\" >\u00d6sszetev\u0151k:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/#Przygotowanie\" >El\u0151k\u00e9sz\u00edt\u00e9s:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/#Kanapka_z_poledwica_i_swiezymi_warzywami\" >Szendvics b\u00e9lsz\u00ednnel \u00e9s friss z\u00f6lds\u00e9gekkel<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/#Skladniki-2\" >\u00d6sszetev\u0151k:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/#Jajecznica_z_papryka_pomidorami_i_szczypiorem\" >R\u00e1ntotta paprik\u00e1val, paradicsommal \u00e9s met\u00e9l\u0151hagym\u00e1val<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/#Skladniki-3\" >\u00d6sszetev\u0151k:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/#Przygotowanie-2\" >El\u0151k\u00e9sz\u00edt\u00e9s:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/#Omlet_z_musli\" >Omlett m\u00fczlivel<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/#Skladniki-4\" >\u00d6sszetev\u0151k:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/#Przygotowanie-3\" >El\u0151k\u00e9sz\u00edt\u00e9s:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/#Platki_owsiane_z_suszona_zurawina\" >Zabpehely aszalt \u00e1fony\u00e1val<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/#Skladniki-5\" >\u00d6sszetev\u0151k:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/#Przygotowanie-4\" >El\u0151k\u00e9sz\u00edt\u00e9s:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/#Kanapka_z_jajkiem_i_warzywami\" >Toj\u00e1s \u00e9s z\u00f6lds\u00e9g szendvics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/#Przygotowanie-5\" >El\u0151k\u00e9sz\u00edt\u00e9s:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/#Musli_z_jogurtem_i_malinami\" >M\u00fczli joghurttal \u00e9s m\u00e1ln\u00e1val<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/#Skladniki-6\" >\u00d6sszetev\u0151k:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/#Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\" >Sajtos-retekes szendvicsek<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/#Skladniki-7\" >\u00d6sszetev\u0151k:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/#Owsianka_z_owocami\" >Zabpehely gy\u00fcm\u00f6lcs\u00f6kkel<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/#Skladniki-8\" >\u00d6sszetev\u0151k:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Eg\u00e9szs\u00e9ges reggeli - A reggeli a nap els\u0151 \u00e9s legfontosabb \u00e9tkez\u00e9se. Ez az, ami energi\u00e1t ad a munk\u00e1hoz, ez\u00e9rt fontos, hogy a megfelel\u0151 \u00e9teleket v\u00e1lasszuk - hogyan n\u00e9zzen ki teh\u00e1t a t\u00f6k\u00e9letes reggeli? \u00cdme a leg\u00e9rdekesebb receptek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kasza_jaglana_z_bialym_serem\"><\/span>Hajdina feh\u00e9r sajttal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki\"><\/span>\u00d6sszetev\u0151k:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> h\u00e1rom ev\u0151kan\u00e1l k\u00f6lesdar\u00e1t<\/li><li> 50 g sov\u00e1ny t\u00far\u00f3<\/li><li> egy k\u00f6zepes m\u00e9ret\u0171 k\u00f6rte<\/li><li> kan\u00e1lnyi aszalt \u00e1fonya<\/li><li> te\u00e1skan\u00e1l vaj<\/li><li> s\u00f3, fah\u00e9j, szegf\u0171szeg, gy\u00f6mb\u00e9r<\/li><li> te\u00e1skan\u00e1l citroml\u00e9<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie\"><\/span>El\u0151k\u00e9sz\u00edt\u00e9s:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tegy\u00fck a b\u00fazadar\u00e1t forr\u00e1sban l\u00e9v\u0151 v\u00edzbe, adjunk hozz\u00e1 egy kev\u00e9s s\u00f3t, \u00e9s f\u0151zz\u00fck 10 percig. K\u00f6zben a k\u00f6rt\u00e9t felkock\u00e1zzuk, meglocsoljuk citroml\u00e9vel, egy m\u00e1sik ed\u00e9nybe tessz\u00fck, hozz\u00e1adjuk az \u00e1fony\u00e1t, \u00e9s fel\u00f6ntj\u00fck egy kev\u00e9s v\u00edzzel, az eg\u00e9szet megp\u00e1roljuk. Adjuk hozz\u00e1 a f\u0151tt b\u00fazadar\u00e1t, \u00edzes\u00edts\u00fck, adjuk hozz\u00e1 a vajat, \u00e9s f\u0151zz\u00fck az eg\u00e9szet k\u00f6r\u00fclbel\u00fcl k\u00e9t percig, mik\u00f6zben alaposan megkeverj\u00fck az ed\u00e9ny tartalm\u00e1t. Amikor a b\u00fazadara megpuhult, fedj\u00fck le az ed\u00e9nyt, \u00e9s v\u00e1rjuk meg, am\u00edg a v\u00edz teljesen felsz\u00edv\u00f3dik. Kanalazzuk a k\u00e9sz zabk\u00e1s\u00e1t egy t\u00e1lba, \u00e9s adjuk hozz\u00e1 a morzsolt t\u00far\u00f3t.<\/p>\n\n\n\n<p><strong>Olvassa el tov\u00e1bb\u00e1: <a href=\"https:\/\/honorata-skarbek.com\/hu\/zsiregeto-aktiv\/\" data-type=\"post\" data-id=\"993\">Hat\u00e9kony <\/a><a href=\"https:\/\/honorata-skarbek.com\/hu\/zsiregeto-aktiv\/\" target=\"_blank\" data-type=\"post\" data-id=\"993\" rel=\"noreferrer noopener\">Karcs\u00fas\u00edt\u00f3<\/a><a href=\"https:\/\/honorata-skarbek.com\/hu\/zsiregeto-aktiv\/\" data-type=\"post\" data-id=\"993\"> a Fat burn akt\u00edv<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_poledwica_i_swiezymi_warzywami\"><\/span>Szendvics b\u00e9lsz\u00ednnel \u00e9s friss z\u00f6lds\u00e9gekkel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-2\"><\/span>\u00d6sszetev\u0151k:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> teljes ki\u0151rl\u00e9s\u0171 zsemle t\u00f6kmaggal<\/li><li>egy nagy szelet pulyka sz\u0171zpecsenye<\/li><li> friss paprika, piros vagy s\u00e1rga<\/li><li> friss paradicsom<\/li><li> z\u00f6ld sal\u00e1ta<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jajecznica_z_papryka_pomidorami_i_szczypiorem\"><\/span>R\u00e1ntotta paprik\u00e1val, paradicsommal \u00e9s met\u00e9l\u0151hagym\u00e1val<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-3\"><\/span>\u00d6sszetev\u0151k:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> k\u00e9t friss csirketoj\u00e1s<\/li><li> kis piros \u00e9s s\u00e1rga paprika<\/li><li> egy nagy paradicsom vagy 5-6 kis cseresznyeparadicsom<\/li><li> kan\u00e1l frissen v\u00e1gott met\u00e9l\u0151hagyma<\/li><li>s\u00f3, bors<\/li><li> egy szelet teljes ki\u0151rl\u00e9s\u0171 keny\u00e9r<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-2\"><\/span>El\u0151k\u00e9sz\u00edt\u00e9s:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Olvassza fel a vajat egy serpeny\u0151ben, \u00e9s dobja bele a kock\u00e1ra v\u00e1gott paprik\u00e1t. S\u00fcss\u00fck \u00f3vatosan legfeljebb k\u00e9t percig, majd \u00fcss\u00fck bele a toj\u00e1sokat, \u00e9s adjuk hozz\u00e1 az apr\u00f3ra v\u00e1gott paradicsomot. Keverj\u00fck \u00e9s s\u00fcss\u00fck, am\u00edg a toj\u00e1sfeh\u00e9rje megdermed. A k\u00e9sz r\u00e1ntott\u00e1t megsz\u00f3rjuk met\u00e9l\u0151hagym\u00e1val. Keny\u00e9rrel t\u00e1laljuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"754\" height=\"226\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg\" alt=\"eg\u00e9szs\u00e9ges reggeli\" class=\"wp-image-3569\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg 754w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-300x90.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-18x5.jpg 18w\" sizes=\"(max-width: 754px) 100vw, 754px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Omlet_z_musli\"><\/span>Omlett m\u00fczlivel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-4\"><\/span>\u00d6sszetev\u0151k:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> k\u00e9t friss ty\u00faktoj\u00e1s<\/li><li> teljes ki\u0151rl\u00e9s\u0171 liszt - k\u00e9t ev\u0151kan\u00e1l<\/li><li> kedvenc m\u00fczli - h\u00e1rom ev\u0151kan\u00e1l<\/li><li> egy csipet s\u00fct\u0151por<\/li><li> s\u00f3 \u00edzl\u00e9s szerint<\/li><li> vaj - egy te\u00e1skan\u00e1l<\/li><li> lekv\u00e1r \u00e9s friss gy\u00fcm\u00f6lcs<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-3\"><\/span>El\u0151k\u00e9sz\u00edt\u00e9s:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u00e1lasszuk sz\u00e9t a toj\u00e1sfeh\u00e9rj\u00e9t a s\u00e1rg\u00e1j\u00e1t\u00f3l, majd a toj\u00e1sfeh\u00e9rj\u00e9t s\u00f3val verj\u00fck kem\u00e9ny habb\u00e1, adjuk hozz\u00e1 a s\u00e1rg\u00e1j\u00e1t. \u00d6nts\u00fck bele a lisztet a porral egy\u00fctt, \u00f3vatosan keverj\u00fck \u00f6ssze. \u00d6ntse bele a m\u00fczlit. Olvassza meg a vajat egy forr\u00f3 serpeny\u0151ben, \u00f6ntse bele a t\u00e9szt\u00e1t \u00e9s a hozz\u00e1val\u00f3kat. S\u00fcss\u00fck az omlettet mindk\u00e9t oldal\u00e1n aranybarn\u00e1ra. Kenje meg a s\u00fclt omlettet lekv\u00e1rral, \u00e9s d\u00edsz\u00edtse felszeletelt gy\u00fcm\u00f6lcs\u00f6kkel.<\/p>\n\n\n\n<p><strong>Olvassa el tov\u00e1bb\u00e1: <a href=\"https:\/\/honorata-skarbek.com\/hu\/dietfactor\/\" target=\"_blank\" data-type=\"post\" data-id=\"3309\" rel=\"noreferrer noopener\">DietFactor<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Platki_owsiane_z_suszona_zurawina\"><\/span>Zabpehely aszalt \u00e1fony\u00e1val<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-5\"><\/span>\u00d6sszetev\u0151k:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 ml tej<\/li><li>h\u00e1rom ev\u0151kan\u00e1l zabpehely<\/li><li> kan\u00e1lnyi aszalt \u00e1fonya<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-4\"><\/span>El\u0151k\u00e9sz\u00edt\u00e9s:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u00d6nts\u00fcnk le egy kis tejet, keverj\u00fck bele a pelyhet \u00e9s az \u00e1fony\u00e1t. Forraljuk fel a marad\u00e9k tejet, \u00e9s adjuk hozz\u00e1 a be\u00e1ztatott pelyhet \u00e9s az \u00e1fony\u00e1t. Forraljuk fel az eg\u00e9szet, \u00e9s f\u0151zz\u00fck addig, am\u00edg a pelyhek megpuhulnak. Azonnal t\u00e1laljuk, ez egy nagyszer\u0171 kieg\u00e9sz\u00edt\u0151 reggeli. <a href=\"https:\/\/honorata-skarbek.com\/hu\/dietas-szoke\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">\u00e9lelmi rost<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg\" alt=\"eg\u00e9szs\u00e9ges reggeli zabpehely\" class=\"wp-image-3572\" width=\"534\" height=\"280\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg 800w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-300x158.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-768x403.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-18x9.jpg 18w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_jajkiem_i_warzywami\"><\/span>Toj\u00e1s \u00e9s z\u00f6lds\u00e9g szendvics<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Graham tekercs<\/li><li>h\u00e1mozott \u0151r\u00f6lt uborka<\/li><li> kem\u00e9nyre f\u0151tt toj\u00e1s<\/li><li> apr\u00f3ra v\u00e1gott met\u00e9l\u0151hagyma<\/li><li> egy kis vaj<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-5\"><\/span>El\u0151k\u00e9sz\u00edt\u00e9s:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A zseml\u00e9t vajazzuk ki, rendezz\u00fck el rajta a toj\u00e1st, az ubork\u00e1t, \u00e9s sz\u00f3rjuk meg b\u0151s\u00e9gesen met\u00e9l\u0151hagym\u00e1val.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Musli_z_jogurtem_i_malinami\"><\/span>M\u00fczli joghurttal \u00e9s m\u00e1ln\u00e1val<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-6\"><\/span>\u00d6sszetev\u0151k:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g nat\u00far joghurt<\/li><li>k\u00e9t ev\u0151kan\u00e1l m\u00fczli aszalt gy\u00fcm\u00f6lcs\u00f6kkel \u00e9s di\u00f3val<\/li><li> te\u00e1skan\u00e1l korpa<\/li><li>m\u00e1lna, \u00e1fonya, eper vagy egy\u00e9b gy\u00fcm\u00f6lcs\u00f6k<\/li><\/ul>\n\n\n\n<p>Keverje \u00f6ssze a m\u00fczlit a joghurttal, \u00f6ntse bele a korp\u00e1t, d\u00edsz\u00edtse kedvenc gy\u00fcm\u00f6lcs\u00e9vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\"><\/span>Sajtos-retekes szendvicsek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-7\"><\/span>\u00d6sszetev\u0151k:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> teljes ki\u0151rl\u00e9s\u0171 keny\u00e9r - k\u00e9t szelet<\/li><li> egy kis vaj<\/li><li> 150 gramm t\u00far\u00f3<\/li><li> n\u00e9gy retek<\/li><\/ul>\n\n\n\n<p>A retket szeletekre v\u00e1gjuk. <a href=\"https:\/\/honorata-skarbek.com\/hu\/fit-egeszseges-kenyer-mogyoroval\/\" target=\"_blank\" data-type=\"post\" data-id=\"32\" rel=\"noreferrer noopener\">Keny\u00e9r<\/a> A szendvicset kenje meg vajjal, majd kenje meg t\u00far\u00f3val, v\u00e9g\u00fcl helyezze r\u00e1 a retket. Alternat\u00edv megold\u00e1sk\u00e9nt a retket felkock\u00e1zza, \u00f6sszekeveri a t\u00far\u00f3val, \u00e9s a szendvicsekre kenje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Owsianka_z_owocami\"><\/span>Zabpehely gy\u00fcm\u00f6lcs\u00f6kkel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-8\"><\/span>\u00d6sszetev\u0151k:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 ml tej<\/li><li> f\u00e9l cs\u00e9sze zabpehely<\/li><li> egy ev\u0151kan\u00e1l m\u00e9z<\/li><li> friss ban\u00e1n \u00e9s n\u00e9h\u00e1ny szem eper<\/li><\/ul>\n\n\n\n<p>Adjuk hozz\u00e1 a zabpelyhet a tejhez, forraljuk fel. A ban\u00e1nt felszeletelj\u00fck, az epret kisebb darabokra v\u00e1gjuk, a gabonapehelyhez adjuk. Forraljuk az eg\u00e9szet k\u00f6r\u00fclbel\u00fcl \u00f6t percig, k\u00f6zben folyamatosan kevergetve.<\/p>","protected":false},"excerpt":{"rendered":"<p>Eg\u00e9szs\u00e9ges reggeli - A reggeli a nap els\u0151 \u00e9s legfontosabb \u00e9tkez\u00e9se. Ez az, ami energi\u00e1t ad a munk\u00e1hoz, ez\u00e9rt fontos, hogy a megfelel\u0151 \u00e9teleket v\u00e1lasszuk - hogyan n\u00e9zzen ki teh\u00e1t a t\u00f6k\u00e9letes reggeli? \u00cdme a leg\u00e9rdekesebb receptek. Hajdina feh\u00e9r sajttal Hozz\u00e1val\u00f3k: h\u00e1rom ev\u0151kan\u00e1l hajdina 50 g sov\u00e1ny t\u00far\u00f3 egy k\u00f6zepes m\u00e9ret\u0171 k\u00f6rte egy ev\u0151kan\u00e1l sz\u00e1r\u00edtott ... <a title=\"Eg\u00e9szs\u00e9ges reggeli receptek\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/hu\/egeszseges-reggeli\/\" aria-label=\"Tov\u00e1bb Przepisy Na Zdrowe \u015aniadanie\">Olvass tov\u00e1bb<\/a><\/p>","protected":false},"author":1,"featured_media":3569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[456,455],"class_list":["post-3567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedzenie","tag-co-na-sniadanie","tag-zdrowe-sniadanie"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/posts\/3567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/comments?post=3567"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/posts\/3567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/media\/3569"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/media?parent=3567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/categories?post=3567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/hu\/wp-json\/wp\/v2\/tags?post=3567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}