{"id":2570,"date":"2024-09-26T10:00:23","date_gmt":"2024-09-26T10:00:23","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=2570"},"modified":"2024-09-26T10:00:37","modified_gmt":"2024-09-26T10:00:37","slug":"vitaminai-plaukams","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/lt\/vitaminai-plaukams\/","title":{"rendered":"Vitaminai plaukams"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a32d792458d5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a32d792458d5\" checked aria-label=\"Perjungti\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/lt\/vitaminai-plaukams\/#Dlaczego_wlosy_sie_niszcza_Czy_suplementy_pomagaja\" >Kod\u0117l plaukai b\u016bna pa\u017eeisti? Ar papildai padeda?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/lt\/vitaminai-plaukams\/#Jakich_skladnikow_trzeba_dostarczac_swoim_wlosom\" >Koki\u0173 ingredient\u0173 reikia j\u016bs\u0173 plaukams?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/lt\/vitaminai-plaukams\/#Najwazniejsze_pierwiastki_dla_dobrej_kondycji_wlosow\" >Svarbiausi ger\u0173 plauk\u0173 elementai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/lt\/vitaminai-plaukams\/#Najwazniejsze_aminokwasy\" >Svarbiausios aminor\u016bg\u0161tys<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Vitaminai plaukams - kaip pri\u017ei\u016br\u0117ti plaukus, kokiose plauk\u0173 prie\u017ei\u016bros priemon\u0117se yra daugiausia vitamin\u0173? <\/strong>Plauk\u0173 i\u0161vaizda ir b\u016bkl\u0117, be kita ko, priklauso nuo to, ar jie gauna pakankamai verting\u0173 maistini\u0173 med\u017eiag\u0173. \u0160iuo po\u017ei\u016briu labai svarbi j\u016bs\u0173 mitybos kokyb\u0117. Tod\u0117l, jei plaukai pradeda slinkti, tampa trap\u016bs, sausi ar pernelyg rieb\u016bs, tur\u0117tum\u0117te prad\u0117ti nuo mitybos pakeitimo. Ko tiksliai reikia j\u016bs\u0173 plaukams?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_wlosy_sie_niszcza_Czy_suplementy_pomagaja\"><\/span>Kod\u0117l plaukai b\u016bna pa\u017eeisti? Ar papildai padeda?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Plaukai gali susilpn\u0117ti d\u0117l prastos sveikatos ir susilpn\u0117jusio imuniteto, o tai da\u017enai nutinka rudens ir \u017eiemos sezono metu. Plauk\u0173 proced\u016bros taip pat kenkia plaukams, net jei naudojate geros kokyb\u0117s kosmetik\u0105. Ta\u010diau da\u017eniausiai plaukai b\u016bna prastos b\u016bkl\u0117s d\u0117l nesveikos mitybos, nes plaukams reikia vitamin\u0173 ir mineral\u0173 - be j\u0173 jie nebus sveiki ir stipr\u016bs.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-1024x683.jpg\" alt=\"Plauk\u0173 vitaminai - kod\u0117l plaukai b\u016bna pa\u017eeisti\" class=\"wp-image-2574\" style=\"width:450px;height:299px\" width=\"450\" height=\"299\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie.jpg 1200w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ar verting\u0173 mikroelement\u0173 tr\u016bkum\u0105 galima suma\u017einti maisto papildais? Geri vitamin\u0173 ir mineral\u0173 preparatai tikrai padeda, ta\u010diau jie nepakei\u010dia tinkamai paruo\u0161t\u0173 vitamin\u0173 ir mineral\u0173 preparat\u0173. <a href=\"https:\/\/honorata-skarbek.com\/lt\/dietine-blondine\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">subalansuota mityba.<\/a>. Tod\u0117l naudinga derinti mityb\u0105 su tinkamais maisto papildais, ta\u010diau vis d\u0117lto svarbiausia, k\u0105 turime savo l\u0117k\u0161t\u0117je. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vienas i\u0161 m\u016bs\u0173 rekomenduojam\u0173 plauk\u0173 prie\u017ei\u016bros produkt\u0173 yra <a href=\"https:\/\/honorata-skarbek.com\/lt\/plauku-stilius-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"60\" rel=\"noreferrer noopener\">Hairstim preparatas<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakich_skladnikow_trzeba_dostarczac_swoim_wlosom\"><\/span>Koki\u0173 ingredient\u0173 reikia j\u016bs\u0173 plaukams?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Biotinas<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Biotinas, vitaminas H arba vitaminas B7, yra atsakingas u\u017e plauk\u0173 strukt\u016bros stiprinim\u0105, j\u0173 greit\u0105 augim\u0105 ir <strong><a href=\"https:\/\/honorata-skarbek.com\/lt\/folicerin\/\" target=\"_blank\" data-type=\"post\" data-id=\"5421\" rel=\"noreferrer noopener\">ankstyvo praradimo prevencija<\/a><\/strong>. Biotinas taip pat palengvina kit\u0173 maistini\u0173 med\u017eiag\u0173, daugiausia sieros, \u012fsisavinim\u0105. Biotino yra piene, kiau\u0161iniuose, \u017euvyje, rie\u0161utuose, m\u0117soje, gr\u016bduose, dar\u017eov\u0117se ir vaisiuose.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B grup\u0117s vitaminai<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 36%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Svarbiausi \u0161ios grup\u0117s vitaminai plaukams yra \u0161ie:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Vitaminas B2 arba riboflavinas apsaugo nuo plauk\u0173 slinkimo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Vitaminas B5 arba pantoteno r\u016bg\u0161tis regeneruoja plaukus, mal\u0161ina u\u017edegimus ir apsaugo nuo nuplikimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- vitaminas B6, arba piridoksinas, lemia nat\u016brali\u0105 plauk\u0173 spalv\u0105 ir spartina j\u0173 augim\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Vitaminas B9 arba folio r\u016bg\u0161tis skatina plauk\u0173 folikulus<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Vitaminas B10 stiprina plaukus ir lemia j\u0173 tankum\u0105 bei spalv\u0105<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Vitaminas B12 reguliuoja plauk\u0173 dr\u0117gm\u0119 ir didina j\u0173 stiprum\u0105<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"290\" height=\"408\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja.png\" alt=\"Vitaminai plaukams - biotinas\" class=\"wp-image-2573 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja.png 290w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja-213x300.png 213w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja-9x12.png 9w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B grup\u0117s vitamin\u0173 yra m\u0117soje, \u017euvyje, gr\u016bduose, ank\u0161tin\u0117se dar\u017eov\u0117se.<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitaminas D3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nuo \u0161io vitamino priklauso, ar plaukai greitai auga ir yra geros b\u016bkl\u0117s. Da\u017eniausiai silpni ir slenkantys plaukai yra susij\u0119 su vitamino D3 tr\u016bkumu, nes jis u\u017etikrina tinkam\u0105 plauk\u0173 folikul\u0173 funkcionavim\u0105 ir kontroliuoja plauk\u0173 augimo cikl\u0105. Jis taip pat svarbus plauk\u0173 dr\u0117kinimui, blizgesiui ir atsparumui mechaniniams pa\u017eeidimams. Vitamino D gaunama b\u016bnant saul\u0117je, o j\u016bros \u017euvys, kiau\u0161ini\u0173 tryniai ir grybai - su maistu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitaminas A<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jis taip pat vadinamas beta karotinu. Jo tr\u016bkumas turi \u012ftakos ne tik plauk\u0173, bet ir odos bei nag\u0173 b\u016bklei. D\u0117l vitamino A plauk\u0173 svog\u016bn\u0117liai funkcionuoja tinkamai, yra gerai maitinami ir i\u0161 j\u0173 gali augti sveiki, stipr\u016bs ir stori plaukai. Kur jo ie\u0161koti? Geriausia \u017ealiose ir raudonose dar\u017eov\u0117se, kaulavaisiuose (pvz., abrikosuose), moli\u016bg\u0173 s\u0117klose, kepenyse, riebioje \u017euvyje ir riebiuose pieno produktuose.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitaminas E<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tai labai stiprus antioksidantas, o tai rei\u0161kia, kad jis <a href=\"https:\/\/honorata-skarbek.com\/lt\/collagenico-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"4328\" rel=\"noreferrer noopener\">i\u0161 organizmo pa\u0161alina kenksmingus laisvuosius radikalus.<\/a> - B\u016btent d\u0117l j\u0173 organizmas grei\u010diau sensta, plaukai tampa pa\u017eeisti ir nenori augti, l\u0105stel\u0117s atsinaujina daug l\u0117\u010diau. Vitaminas E skatina plauk\u0173 folikul\u0173 atsinaujinim\u0105, suteikia plaukams patraukli\u0105 i\u0161vaizd\u0105 ir blizges\u012f, didina j\u0173 atsparum\u0105 i\u0161or\u0117s veiksniams.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamino E yra s\u0117klose, daiguose ir rie\u0161utuose, augaliniame ir alyvuogi\u0173 aliejuje, pilno gr\u016bdo produktuose, piene, kiau\u0161iniuose, \u017ealiose dar\u017eov\u0117se.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitaminas C<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:41% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-1024x683.jpg\" alt=\"Vitaminai plaukams - vitaminas C\" class=\"wp-image-2575 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Labai svarbus vitaminas m\u016bs\u0173 imunitetui. Tai dar vienas galingas antioksidantas, kuris r\u016bpinasi teisinga l\u0105steli\u0173 med\u017eiag\u0173 apykaita, stiprina kraujotakos sistem\u0105, aktyvina kolageno ir hialurono r\u016bg\u0161ties sintez\u0119, gerina gele\u017eies pasisavinim\u0105. D\u0117l vitamino C plaukai yra puikiai sudr\u0117kinti ir blizgantys, neskilin\u0117ja plauk\u0173 galiukai, neskilin\u0117ja ir ne\u017eilsta. Vitamino C daugiausia yra citrusiniuose vaisiuose, raudonuosiuose vaisiuose ir dar\u017eov\u0117se.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Daug vitamin\u0173 ir nat\u016brali\u0173 ingredient\u0173 taip pat yra odos kremuose, pvz. <a href=\"https:\/\/honorata-skarbek.com\/lt\/eternelle-gold-day\/\" data-type=\"post\" data-id=\"22\" target=\"_blank\" rel=\"noreferrer noopener\">\"Eternelle Gold\" dieninis kremas<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najwazniejsze_pierwiastki_dla_dobrej_kondycji_wlosow\"><\/span>Svarbiausi ger\u0173 plauk\u0173 elementai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin\u0173 poveik\u012f papildo mineralini\u0173 med\u017eiag\u0173 poveikis. J\u0173 tr\u016bkumas taip pat lemia prastesn\u0119 plauk\u0173 i\u0161vaizd\u0105, o svarbiausi elementai \u0161iuo at\u017evilgiu yra \u0161ie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cinkas - gamina kreatin\u0105, pagrindin\u0119 plauk\u0173 sudedam\u0105j\u0105 dal\u012f. D\u0117l cinko tr\u016bkumo slenka plaukai, be to, jis yra \u012fvairi\u0173 galvos odos lig\u0173 prie\u017eastis. Cinko tr\u016bkumas sukelia plauk\u0173 slinkim\u0105 ir \u012fvairias odos ligas. Ta\u010diau kai cinko yra pakankamai, plauk\u0173 \u0161aknys veikia daug geriau, o nauji plaukai yra stipr\u016bs ir atspar\u016bs pa\u017eeidimams. Cinko, be kita ko, gauna s\u0117klos, j\u016bros g\u0117ryb\u0117s, kakava ir s\u016bris.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Silicis - esminis elementas gaminant<a href=\"https:\/\/honorata-skarbek.com\/lt\/collagent\/\" target=\"_blank\" data-type=\"post\" data-id=\"3690\" rel=\"noreferrer noopener\"> kolagenas<\/a>. Skatina plauk\u0173 augim\u0105, suteikia elastingumo, storina \u0161ukuosen\u0105 ir apsaugo nuo nuplikimo. Jis stiprina plauk\u0173 folikulus ir valo plaukus nuo toksin\u0173. Silicio \u0161altiniai - daugiausia pilno gr\u016bdo gr\u016bd\u0173 produktai.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Varis - palaiko nat\u016brali\u0105 plauk\u0173 spalv\u0105, skatina kolageno gamyb\u0105 ir elastingum\u0105, didina plauk\u0173 elastingum\u0105 ir tankum\u0105. Vario \u0161altiniai - daugiausia s\u0117klos ir rie\u0161utai.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Magnis - stiprina plaukus, didina j\u0173 elastingum\u0105 ir stor\u012f, apsaugo nuo plauk\u0173 galiuk\u0173 skilin\u0117jimo. D\u0117l magnio tr\u016bkumo gali atsirasti pleiskan\u0173 ir slinkti plaukai. Magnio gaunama su tokiais maisto produktais kaip s\u0117klos, \u017euvis, gr\u016bdai ir kakava.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jodas - tai elementas, atsakingas u\u017e prakaito liauk\u0173 veikl\u0105 ir ger\u0105 galvos odos b\u016bkl\u0119. Jis dalyvauja plauk\u0173 augimo procese, maitina plauk\u0173 svog\u016bn\u0117lius, suteikia plaukams gra\u017eaus ir sveiko blizgesio. Jis r\u016bpinasi tinkama hormon\u0173 pusiausvyra. Pagrindinis jodo \u0161altinis yra j\u016bros \u017euvis ir j\u016bros g\u0117ryb\u0117s.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Gele\u017eis - be gele\u017eies plaukai tampa labai silpni ir trap\u016bs, nuobod\u016bs, o j\u0173 galiukai pradeda skilin\u0117ti. Gele\u017eis <a href=\"https:\/\/honorata-skarbek.com\/lt\/collixir\/\" target=\"_blank\" data-type=\"post\" data-id=\"4350\" rel=\"noreferrer noopener\">stimuliuoja l\u0105steli\u0173 regeneracijos proces\u0105.<\/a> ir yra b\u016btinas, kad plaukai, oda ir nagai b\u016bt\u0173 optimalios b\u016bkl\u0117s. \u0160io elemento yra m\u0117sos subproduktuose, gyvuliniuose riebaluose, ank\u0161tin\u0117se dar\u017eov\u0117se, \u017ealiose dar\u017eov\u0117se, gr\u016bduose, d\u017eiovintuose vaisiuose, rie\u0161utuose ir s\u0117klose.<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-1024x683.jpg\" alt=\"Vitaminai plaukams - gele\u017eis\" class=\"wp-image-2577 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Siera suteikia plaukams blizgesio ir stiprumo. Tai elementas, be kurio negali susidaryti keratinas, tod\u0117l atliekant plaukus stiprinan\u010di\u0105 proced\u016br\u0105 rekomenduojama papildyti siera. Jis taip pat gerina riebalini\u0173 liauk\u0173 veikl\u0105, tod\u0117l suma\u017e\u0117ja pernelyg didelio plauk\u0173 riebalavimosi rizika. Sieros \u0161altiniai yra svog\u016bnai, \u010desnakai, pieno produktai, raudona m\u0117sa, tams\u016bs vaisiai ir pomidorai.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Selenas yra elementas, kuris valo organizm\u0105 nuo toksin\u0173 ir laisv\u0173j\u0173 radikal\u0173. Jo yra tokiuose maisto produktuose kaip gr\u016bdai, kiau\u0161iniai, rie\u0161utai, \u017euvis ir grybai.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omega 3 r\u016bg\u0161tys - neso\u010diosios riebal\u0173 r\u016bg\u0161tys priskiriamos prie ger\u0173j\u0173 riebal\u0173. J\u0173 netur\u0117t\u0173 tr\u016bkti kasdien\u0117je mityboje, nes jie u\u017etikrina imunitet\u0105, stiprina \u0161irdies ir kraujagysli\u0173 sistem\u0105 ir turi ger\u0105 poveik\u012f intelektiniams geb\u0117jimams. Jie taip pat svarb\u016bs plauk\u0173 i\u0161vaizdai, nes l\u0117tina sen\u0117jimo procesus ir apsaugo nuo \u017ealingo i\u0161or\u0117s veiksni\u0173 poveikio. Pakankamas omega 3 r\u016bg\u0161\u010di\u0173 kiekis u\u017etikrina greit\u0105 plauk\u0173 augim\u0105 ir patraukli\u0105 j\u0173 i\u0161vaizd\u0105. \u0160i\u0173 r\u016bg\u0161\u010di\u0173 yra riebiose j\u016bros \u017euvyse, j\u016bros g\u0117ryb\u0117se, augaliniuose aliejuose, rie\u0161utuose ir sojoje.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Rekomenduojamame preparate taip pat yra omega 3 ir omega 6 r\u016bg\u0161\u010di\u0173. <strong><a href=\"https:\/\/honorata-skarbek.com\/lt\/wintex-ultra\/\" target=\"_blank\" data-type=\"post\" data-id=\"2320\" rel=\"noreferrer noopener\">\"Wintex Ultra<\/a><\/strong>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najwazniejsze_aminokwasy\"><\/span>Svarbiausios aminor\u016bg\u0161tys<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-1024x683.jpg\" alt=\"Vitaminai plaukams - amino r\u016bg\u0161tys\" class=\"wp-image-2576\" style=\"width:536px;height:357px\" width=\"536\" height=\"357\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy.jpg 1200w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Paskutin\u0117 sudedam\u0173j\u0173 dali\u0173 grup\u0117, labai svarbi plauk\u0173 sveikatai, yra aminor\u016bg\u0161tys. Jie yra atsakingi u\u017e daugyb\u0119 proces\u0173, susijusi\u0173 su plauk\u0173 augimu ir atsinaujinimu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Argininas - stimuliuoja plauk\u0173 folikulus ir gerina kraujotak\u0105, tod\u0117l plauk\u0173 folikulus pasiekia daugiau gyvybi\u0161kai svarbi\u0173 maistini\u0173 med\u017eiag\u0173.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cisteinas - suteikia plaukams atsparumo ir palaiko gra\u017ei\u0105 plauk\u0173 i\u0161vaizd\u0105<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326714#benefits-and-risks\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/326714#benefits-and-risks\" rel=\"noreferrer noopener\">Taurinas <\/a>- D\u0117l jo plaukai tampa storesni, tank\u0117ja, ma\u017e\u0117ja j\u0173 l\u016b\u017ein\u0117jimas ir neskilin\u0117ja galiukai.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Metioninas - svarbi plauk\u0173 strukt\u016bros sudedamoji dalis, dalyvauja keratino sintez\u0117je<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cisteinas - gerina sieros, gele\u017eies ir cinko \u012fsisavinim\u0105<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tirozinas - stabdo plauk\u0173 slinkim\u0105 ir gamina melanin\u0105, tod\u0117l plaukai i\u0161laiko nat\u016brali\u0105 spalv\u0105<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vis\u0173 plaukams svarbi\u0173 aminor\u016bg\u0161\u010di\u0173 suteikia pieno produktai, \u017euvis, liesa m\u0117sa, rie\u0161utai, s\u0117klos, kiau\u0161iniai, dauguma dar\u017eovi\u0173 ir gr\u016bd\u0173.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitaminai plaukams - kaip pri\u017ei\u016br\u0117ti plaukus, kokiose plauk\u0173 prie\u017ei\u016bros priemon\u0117se yra daugiausia vitamin\u0173? Plauk\u0173 i\u0161vaizda ir b\u016bkl\u0117, be kita ko, priklauso nuo to, ar jie gauna pakankamai verting\u0173 maistini\u0173 med\u017eiag\u0173. \u0160iuo po\u017ei\u016briu labai svarbi mitybos kokyb\u0117. Tod\u0117l, kai plaukai pradeda slinkti, tampa trap\u016bs, sausi ar pernelyg rieb\u016bs, verta pasir\u016bpinti ... <a title=\"Vitaminai plaukams\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/lt\/vitaminai-plaukams\/\" aria-label=\"Daugiau apie Plauk\u0173 vitaminai\">Skaityti daugiau<\/a><\/p>","protected":false},"author":1,"featured_media":2572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[357,356,355],"class_list":["post-2570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda","tag-gdzie-jest-najwiecej-witamin","tag-jak-pielegnowac-wlosy","tag-witaminy-na-wlosy"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/posts\/2570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/comments?post=2570"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/posts\/2570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/media\/2572"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/media?parent=2570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/categories?post=2570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/tags?post=2570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}