{"id":2587,"date":"2024-07-24T08:05:00","date_gmt":"2024-07-24T08:05:00","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=2587"},"modified":"2024-09-26T10:09:35","modified_gmt":"2024-09-26T10:09:35","slug":"oda","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/lt\/oda\/","title":{"rendered":"Oda - Kaip atsikratyti veido netobulum\u0173?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69fcc7e5c1c62\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69fcc7e5c1c62\" checked aria-label=\"Perjungti\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/lt\/oda\/#Cera_tradzikowa\" >\u012e spuogus linkusi oda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/lt\/oda\/#Cera_tlusta\" >Riebi oda<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/lt\/oda\/#Musisz_Sprawdzic_Collagent\" >B\u016btina patikrinti:  Collagent<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/lt\/oda\/#Cera_bardzo_sucha\" >Labai sausa oda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/lt\/oda\/#Cera_zmeczona_i_poszarzala\" >Pavargusi ir papilk\u0117jusi veido oda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/lt\/oda\/#Cera_naczynkowa\" >Kraujagyslin\u0117 oda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/lt\/oda\/#Domowe_peelingi_na_problemy_z_cera\" >Nam\u0173 gamybos \u0161veitikliai odos problemoms spr\u0119sti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/lt\/oda\/#Kondycja_skory_a_styl_zycia\" >Odos b\u016bkl\u0117 ir gyvenimo b\u016bdas<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Apie tobul\u0105 veido od\u0105 be joki\u0173 tr\u016bkum\u0173 svajoja daugelis moter\u0173. Ta\u010diau da\u017eniausiai veido oda sukelia \u012fvairi\u0173 problem\u0173, kurios gali atsirasti tiesiog d\u0117l gen\u0173, bet da\u017eniausiai yra netinkamos prie\u017ei\u016bros, stimuliuojan\u010di\u0173 med\u017eiag\u0173, nesveiko gyvenimo b\u016bdo ir nepalanki\u0173 i\u0161or\u0117s veiksni\u0173 poveikio padarinys. Laimei, su odos netobulumais galima veiksmingai kovoti pasitelkus nat\u016bralius namuose pagamintus metodus.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cera_tradzikowa\"><\/span>\u012e spuogus linkusi oda<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:53% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze-1024x683.jpg\" alt=\"\u012e spuogus linkusi oda\" class=\"wp-image-2591 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Spuogai yra ne tik paaugli\u0173 problema. Spuog\u0173, juod\u0173 ta\u0161keli\u0173 ir p\u016bling\u0173 papuli\u0173 gali atsirasti bet kokiame am\u017eiuje, nors suaugusi\u0173j\u0173 spuog\u0173 susidarymo prie\u017eastys paprastai b\u016bna visai kitokios nei paaugli\u0173. Per daug apdoroto maisto, chroni\u0161kas stresas, stimuliatori\u0173 vartojimas, miego tr\u016bkumas, buvimas kondicionuojamose patalpose, netinkamas odos valymas, sveikatos problemos sukelia brand\u017eios odos spuogus. K\u0105 d\u0117l to galima padaryti? Nat\u016brali kauk\u0117 yra geras sprendimas.<\/p>\n<\/div><\/div>\n\n\n\n<p>Namin\u0117 kauk\u0117 spuoguotai odai susideda i\u0161 mieli\u0173, \u0161auk\u0161to pieno, \u0161auk\u0161to citrinos sul\u010di\u0173, \u0161auk\u0161telio medaus ir \u0161auk\u0161telio alyvuogi\u0173 aliejaus. Sudedam\u0105sias dalis reikia kruop\u0161\u010diai sumai\u0161yti ir taip paruo\u0161t\u0105 vienalyt\u012f tirpal\u0105 tepti ant viso veido, o po 20 minu\u010di\u0173 nuplauti. Kauk\u0117 turi antibakterin\u012f poveik\u012f, mal\u0161ina u\u017edegim\u0105, valo poras ir pa\u0161alina negyv\u0105 od\u0105.<\/p>\n\n\n\n<p>Esant odos netobulum\u0173 problemoms, rekomenduojame <strong><a href=\"https:\/\/honorata-skarbek.com\/lt\/smooskin\/\" target=\"_blank\" data-type=\"post\" data-id=\"937\" rel=\"noreferrer noopener\">tinkamas preparatas randams<\/a><\/strong> greitai ir veiksmingai veikti. <\/p>\n\n\n\n<p>Taip pat skaitykite: <strong><a href=\"https:\/\/honorata-skarbek.com\/lt\/nobiliflow\/\" target=\"_blank\" data-type=\"post\" data-id=\"6067\" rel=\"noreferrer noopener\">NobiliFlow <\/a><\/strong>- naujovi\u0161kas tepimo kremas<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cera_tlusta\"><\/span>Riebi oda<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Riebi oda taip pat gali b\u016bti vadinama sebor\u0117jine oda, nes jai b\u016bdinga padid\u0117jusi riebal\u0173 gamyba, tod\u0117l poros i\u0161sipl\u0117tusios, o veidas nuolat blizga. Riebi oda labai linkusi \u012f infekcijas, tod\u0117l ant jos da\u017enai atsiranda spuog\u0173. Pagrindin\u0117 problema, \u017einoma, yra padid\u0117j\u0119s riebalini\u0173 liauk\u0173 aktyvumas ir netinkama epidermio keratinizacija. Riebi\u0105 od\u0105 reikia reguliariai valyti, ta\u010diau tai negali b\u016bti labai invaziniai metodai, o prie\u017ei\u016brai nereik\u0117t\u0173 naudoti alkoholio pagrindu pagamintos kosmetikos, kuri stipriai sausina. Labai geras prie\u017ei\u016bros produktas yra <strong><a href=\"https:\/\/honorata-skarbek.com\/lt\/beauty-age-complex\/\" data-type=\"post\" data-id=\"165\" target=\"_blank\" rel=\"noreferrer noopener\">\"Beauty Age Complex\" kosmetika.<\/a><\/strong><\/p>\n\n\n\n<p>\u0160i namin\u0117 kauk\u0117 sebor\u0117jinei odai valo ir sutraukia poras, reguliuoja riebalini\u0173 liauk\u0173 veikl\u0105, \u0161alina u\u017edegim\u0105 ir tonizuoja sudirgim\u0105. Jis pasi\u017eymi gaivinamuoju poveikiu, ta\u010diau nesausina odos, kaip alkoholis ar kiti cheminiai produktai. Kauk\u0117 gaminama i\u0161 avi\u017eini\u0173 dribsni\u0173 (apie 2 valgomuosius \u0161auk\u0161tus), tarkuoto agurko, \u0161auk\u0161telio \u017ealiojo molio, nedidelio kiekio nat\u016bralaus jogurto ir smulkint\u0173 petra\u017eoli\u0173. Kauk\u0117 ant veido laikoma 20 minu\u010di\u0173, tada nuplaunama drungnu vandeniu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Musisz_Sprawdzic_Collagent\"><\/span>Reikia patikrinti: <strong> <a href=\"https:\/\/honorata-skarbek.com\/lt\/collagent\/\" data-type=\"post\" data-id=\"3690\">Collagent<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cera_bardzo_sucha\"><\/span>Labai sausa oda<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 28%\"><div class=\"wp-block-media-text__content\">\n<p>Sausai odai b\u016bdinga tai, kad jos l\u0105stel\u0117s blogai suri\u0161a ir sulaiko vanden\u012f. Netekusi dr\u0117gm\u0117s, oda tampa \u0161iurk\u0161ti, nuobodi, labai \u012ftempta ir linkusi dirginti. Grei\u010diau susidaro rauk\u0161l\u0117s, o alerginei reakcijai pasireik\u0161ti u\u017etenka nedidelio kiekio. Oda i\u0161saus\u0117ja d\u0117l netinkamos odos prie\u017ei\u016bros, per da\u017eno deginimosi saul\u0117je ir nepakankamos apsaugos blogomis oro s\u0105lygomis, netinkamos mitybos ir nepakankamo dr\u0117kinimo.<\/p>\n\n\n\n<p>Sausai, \u012f rauk\u0161les linkusiai odai rekomenduojame <strong><a href=\"https:\/\/honorata-skarbek.com\/lt\/krem-eternelle\/\" data-type=\"post\" data-id=\"22\" target=\"_blank\" rel=\"noreferrer noopener\">\"Eternelle Gold\" dienos kremas <\/a><\/strong>ir tos pa\u010dios serijos naktinis kremas  <strong><a href=\"https:\/\/honorata-skarbek.com\/lt\/eternelle-gold-night\/\" target=\"_blank\" data-type=\"post\" data-id=\"6166\" rel=\"noreferrer noopener\">\"Eternelle Gold Night<\/a><\/strong><\/p>\n\n\n\n<p>Namuose pagaminta kauk\u0117 sausai odai dr\u0117kina ir regeneruoja od\u0105, apr\u016bpina j\u0105 vertingomis maistin\u0117mis med\u017eiagomis ir ramina sudirgim\u0105. Tokios kauk\u0117s sudedamosios dalys: \u0161auk\u0161tas pieno, \u0161auk\u0161tas s\u0117men\u0173 aliejaus, 3 \u0161auk\u0161tai s\u0117len\u0173, du \u0161auk\u0161tai apelsin\u0173 sul\u010di\u0173. I\u0161 karto u\u017etepkite kauk\u0119 ant veido ir po 30 minu\u010di\u0173 nuplaukite.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/honorata-skarbek.com\/lt\/supreme-skin\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"303\" height=\"450\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/maseczki.png\" alt=\"auk\u0161\u010diausios kokyb\u0117s odos pagrindas\" class=\"wp-image-2592 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/maseczki.png 303w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/maseczki-202x300.png 202w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/maseczki-8x12.png 8w\" sizes=\"(max-width: 303px) 100vw, 303px\" \/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cera_zmeczona_i_poszarzala\"><\/span>Pavargusi ir papilk\u0117jusi veido oda<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pavargusi oda yra nuobodi, bly\u0161ki, su pilk\u0161vu atspalviu, be spindesio ir gaivumo. Jis atrodo senas ir nesveikas, po akimis da\u017enai atsiranda m\u0117lyni\u0173 ir paburkim\u0173, o skruostai gali b\u016bti labai sausi. Riebios veido odos spalvos prie\u017eastys yra nepakankama odos prie\u017ei\u016bra, per ma\u017eas laiko praleidimas lauke, miego tr\u016bkumas, i\u0161sekimas, dehidratacija, maistini\u0173 med\u017eiag\u0173 stokojanti mityba, r\u016bkymas, nepakankamas buvimas saul\u0117je.<\/p>\n\n\n\n<p>Pavargusi\u0105 od\u0105 vis\u0173 pirma reikia pamaitinti, sudr\u0117kinti ir atgaivinti. Toki\u0105 kauk\u0119 sudaro arbatinis \u0161auk\u0161telis bulvi\u0173 milt\u0173, tarkuotos morkos, jogurto ir alyvuogi\u0173 aliejaus; kitas receptas - sumai\u0161ytas avokadas su jogurtu arba kiau\u0161inio tryniu. Po 15 minu\u010di\u0173 kauk\u0117 nuplaunama drungnu vandeniu. Taip pat galite naudoti paruo\u0161t\u0105 <strong><a href=\"https:\/\/honorata-skarbek.com\/lt\/coralift\/\" target=\"_blank\" data-type=\"post\" data-id=\"267\" rel=\"noreferrer noopener\">produktas, skirtas veido odai dr\u0117kinti ir atjauninti.<\/a><\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cera_naczynkowa\"><\/span>Kraujagyslin\u0117 oda<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:29% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze-1024x683.jpg\" alt=\"Kraujagyslin\u0117 oda\" class=\"wp-image-2595 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>D\u0117l sutr\u016bkin\u0117jusi\u0173, trapi\u0173 kapiliar\u0173 paprastai kaltas estrogen\u0173 perteklius arba kraujotakos sutrikimai. I\u0161sipl\u0117t\u0119 kapiliarai da\u017eniausiai atsiranda ant nosies, skruost\u0173 ir smakro, o be voratinklini\u0173 ven\u0173, oda da\u017enai b\u016bna paraudusi. Raudonumas sustipr\u0117ja d\u0117l temperat\u016bros svyravim\u0173, saul\u0117s voni\u0173 ar kar\u0161t\u0173 voni\u0173, streso ar labai a\u0161traus maisto vartojimo.<\/p>\n<\/div><\/div>\n\n\n\n<p>Kauk\u0117 kapiliarinei odai \u0161velniai veikia, ramina sudirgimus ir \u0161alina raudon\u012f, skaistina veido od\u0105 ir stiprina smulkias kraujagysles. Jo pagrind\u0105 gali sudaryti alijo\u0161iaus sultys, \u012f kurias galima \u012fpilti \u0161auk\u0161t\u0105 kefyro ir lin\u0173 s\u0117men\u0173, arba jis gali b\u016bti pagamintas i\u0161 ramun\u0117li\u0173, ka\u0161ton\u0173 \u017eol\u0117s, arklienos ir medetk\u0173.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Domowe_peelingi_na_problemy_z_cera\"><\/span>Nam\u0173 gamybos \u0161veitikliai odos problemoms spr\u0119sti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kaukes, turin\u010dias pa\u0161alinti odos tr\u016bkumus, galima naudoti net kasdien, jei jos pagamintos i\u0161 nat\u016brali\u0173, \u0161velni\u0173 ingredient\u0173. Su \u0161veitimais yra kiek kitaip - jie turi invazyvesn\u012f poveik\u012f, tod\u0117l \u0161veitimas tur\u0117t\u0173 b\u016bti atliekamas tik kart\u0105 per savait\u0119, o \u0161veitimo tip\u0105 reik\u0117t\u0173 rinktis atsi\u017evelgiant \u012f savo odos tip\u0105.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac-1024x683.jpg\" alt=\"Oda - Nam\u0173 pilingas\" class=\"wp-image-2590\" style=\"width:520px;height:346px\" width=\"520\" height=\"346\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac.jpg 1200w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/figure>\n<\/div>\n\n\n<p>Nat\u016bral\u016bs \u0161veitikliai yra daug geresni, nes jie nebrai\u017eo epidermio ir nepa\u017eeid\u017eia lipid\u0173 barjero, o giliai pa\u0161alina visus ne\u0161varumus ir bakterijas, kartu suteikdami svarbi\u0173 maistini\u0173 med\u017eiag\u0173 ir regeneracijos. I\u0161 ko galite pasigaminti tokius naminius \u0161veitiklius?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u012e spuogus linkusios odos \u0161veitimas<\/li>\n<\/ul>\n\n\n\n<p>Sud\u0117tis: ananasai, avi\u017einiai dribsniai, \u0161auk\u0161tas medaus<\/p>\n\n\n\n<p>Ingredientai sutrinami arba sumai\u0161omi, tada tepami ant veido ir paliekami 10 minu\u010di\u0173. Skirtingai nuo kit\u0173 \u0161veitimo b\u016bd\u0173, \u0161iuo atveju vengiame masa\u017euoti od\u0105, kad bakterijos nepersiduot\u0173 \u012f kitas vietas. \u0160velniai nuplaukite drungnu vandeniu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Riebios odos \u0161veitimas<\/li>\n<\/ul>\n\n\n\n<p>Sudedamosios dalys: 2 \u0161auk\u0161tai s\u0117len\u0173, 2 \u0161auk\u0161tai nat\u016bralaus jogurto, la\u0161as arbatmed\u017eio aliejaus, tarkuotas obuolys<\/p>\n\n\n\n<p>Sumai\u0161ykite ingredientus, u\u017etepkite ant veido 10 minu\u010di\u0173 ir nuvalykite \u0161velniai masa\u017euodami veid\u0105.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 44%\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Sausos odos \u0161veitimas<\/li>\n<\/ul>\n\n\n\n<p>Ingredientai: \u0161auk\u0161tas rudojo cukraus, \u0161auk\u0161tas alyvuogi\u0173 aliejaus, \u017eiupsnelis cinamono.<\/p>\n\n\n\n<p>Mi\u0161inys turi b\u016bti tir\u0161tas, kad gerai pasiskirstyt\u0173 ant odos. Trumpai palaikykite \u0161veitikl\u012f, sukamaisiais judesiais masa\u017euokite veid\u0105 ir i\u0161 karto nuplaukite.<\/p>\n\n\n\n<p>Taip pat patikrinkite dr\u0117kinam\u0105j\u012f <strong><a href=\"https:\/\/honorata-skarbek.com\/lt\/celleasy\/\" data-type=\"post\" data-id=\"2192\" target=\"_blank\" rel=\"noreferrer noopener\">\"Celleasy Perfect\" k\u016bno serumas<\/a><\/strong>. <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby-1024x683.jpg\" alt=\"\" class=\"wp-image-2593 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160veitimas pavargusiai ir papilk\u0117jusiai odai<\/li>\n<\/ul>\n\n\n\n<p>Sudedamosios dalys: 2 \u0161auk\u0161tai kavos tir\u0161\u010di\u0173, \u0161auk\u0161telis nat\u016bralaus aliejaus, pvz., kokos\u0173 aliejaus, \u017eiupsnelis ciber\u017eol\u0117s<\/p>\n\n\n\n<p>I\u0161 ingredient\u0173 padarykite past\u0105, u\u017etepkite ant veido ir masa\u017euokite od\u0105 apie dvi minutes. Po proced\u016bros nuplaukite drungnu vandeniu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kondycja_skory_a_styl_zycia\"><\/span>Odos b\u016bkl\u0117 ir gyvenimo b\u016bdas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Brangiausios kosmetikos priemon\u0117s bus ma\u017eai naudingos, jei gyvensite nesveikai. Odos i\u0161vaizda labai greitai parodo, kad j\u016bs\u0173 organizmas yra pervarg\u0119s ir jam tr\u016bksta vitamin\u0173, tod\u0117l, nor\u0117dami atrodyti geriau, tur\u0117tum\u0117te sukurti <a href=\"https:\/\/honorata-skarbek.com\/lt\/dietine-blondine\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\"><strong>sveiki \u012fpro\u010diai<\/strong><\/a>. Odai labai svarbu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>streso vengimas<\/li>\n\n\n\n<li>miegoti 7-8 valandas.<\/li>\n\n\n\n<li>stimuliatori\u0173 nebuvimas<\/li>\n\n\n\n<li>oro kondicionieri\u0173 ir u\u017eter\u0161to oro vengimas.<\/li>\n\n\n\n<li>kruop\u0161\u010diai nuvalyti makia\u017e\u0105 prie\u0161 mieg\u0105.<\/li>\n\n\n\n<li>tinkamai pasirinkti odos prie\u017ei\u016bros produktus.<\/li>\n\n\n\n<li>vengimas degintis saul\u0117je.<\/li>\n\n\n\n<li>reguliarus fizinis aktyvumas.<\/li>\n\n\n\n<li>da\u017enas buvimas lauke.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:46% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-1024x683.jpg\" alt=\"Veido spalva - sveika mityba\" class=\"wp-image-2594 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Nereik\u0117t\u0173 pamir\u0161ti ir dietos. Tai labai svarbu, nes odai reikia vitamin\u0173 ir mineral\u0173, tod\u0117l organizmas gamina daugiau <a href=\"https:\/\/www.webmd.com\/diet\/collagen-health-benefits\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/collagen-health-benefits\" rel=\"noreferrer noopener\">kolagenas<\/a>Oda gerai dr\u0117kinama i\u0161 vidaus, o vykstant med\u017eiag\u0173 apykaitai pa\u0161alinamas laisv\u0173j\u0173 radikal\u0173 perteklius. Verting\u0173 odai maistini\u0173 med\u017eiag\u0173 yra dar\u017eov\u0117se, ypa\u010d \u017ealiose, citrusiniuose vaisiuose, liesoje m\u0117soje, rie\u0161utuose, rupiuose gr\u016bduose, nerafinuotuose augaliniuose aliejuose, lengvuose pieno produktuose. <\/p>\n<\/div><\/div>\n\n\n\n<p>Dirbtinis maistas, dideli saldumyn\u0173 kiekiai ir labai a\u0161tr\u016bs prieskoniai trikdo odos med\u017eiag\u0173 apykait\u0105, sukelia alergines reakcijas, skatina spuog\u0173 atsiradim\u0105 ir greitesn\u012f rauk\u0161li\u0173 susidarym\u0105.<\/p>\n\n\n\n<p>Verta periodi\u0161kai atlikti detoksikacij\u0105, kurios metu i\u0161 l\u0105steli\u0173 pa\u0161alinami toksinai, sukeliantys odos spalvos pakitimus, spuogus ir papilk\u0117jim\u0105 - tokios proced\u016bros metu svarbiausia gerti daug vandens, taip pat vaisi\u0173 ir dar\u017eovi\u0173 kokteili\u0173 su antioksidantais. Kai kalbama apie papild\u0173 vartojim\u0105, naudingi nat\u016bral\u016bs preparatai su vaista\u017eoli\u0173 ekstraktais ir vitamin\u0173 kompleksais.<\/p>","protected":false},"excerpt":{"rendered":"<p>Apie tobul\u0105 veido od\u0105 be joki\u0173 tr\u016bkum\u0173 svajoja daugelis moter\u0173. Ta\u010diau da\u017eniausiai veido oda sukelia \u012fvairi\u0173 problem\u0173, kurios gali atsirasti tiesiog d\u0117l gen\u0173, bet da\u017eniausiai yra netinkamos prie\u017ei\u016bros, stimuliatori\u0173, nesveiko gyvenimo b\u016bdo ir nepalanki\u0173 i\u0161or\u0117s veiksni\u0173 poveikio padarinys. Laimei, su odos netobulumais galima veiksmingai kovoti pasitelkus namuose pagamintas nat\u016bralias ... <a title=\"Veido oda - Kaip atsikratyti veido odos tr\u016bkum\u0173?\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/lt\/oda\/\" aria-label=\"Daugiau apie od\u0105 - Kaip atsikratyti veido odos tr\u016bkum\u0173?\">Skaityti daugiau<\/a><\/p>","protected":false},"author":1,"featured_media":2589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[359,360,358],"class_list":["post-2587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda","tag-cera","tag-cera-jak-pielegnowac","tag-cera-jak-pozbyc-sie-niedoskonalosci-skory-twarzy"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/posts\/2587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/comments?post=2587"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/posts\/2587\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/media\/2589"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/media?parent=2587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/categories?post=2587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/tags?post=2587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}