{"id":2719,"date":"2024-08-06T09:40:31","date_gmt":"2024-08-06T09:40:31","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=2719"},"modified":"2024-09-26T09:58:58","modified_gmt":"2024-09-26T09:58:58","slug":"sanariai","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/lt\/sanariai\/","title":{"rendered":"Kaip stiprinti ir pri\u017ei\u016br\u0117ti s\u0105narius - patarimai ir gudryb\u0117s"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6abbe7261cf7b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6abbe7261cf7b\" checked aria-label=\"Perjungti\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/lt\/sanariai\/#Dlaczego_pojawiaja_sie_problemy_ze_stawami\" >Kod\u0117l atsiranda s\u0105nari\u0173 problem\u0173?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/lt\/sanariai\/#Glukozamina\" >Gliukozaminas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/lt\/sanariai\/#Chondroityna\" >Chondroitinas<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/lt\/sanariai\/#Wapn_%E2%80%93_niezbedny_skladnik_codziennej_diety\" >Kalcis - b\u016btinas kasdien\u0117s mitybos komponentas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/lt\/sanariai\/#Witamina_D3_na_wzmocnienie_kosci\" >Vitaminas D3, stiprinantis kaulus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/lt\/sanariai\/#Bialko_dla_dobrej_kondycji\" >Baltymai gerai sveikatai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/lt\/sanariai\/#Kwasy_omega_3_dla_lepszej_kondycji_stawow\" >Omega 3 r\u016bg\u0161tys geresnei s\u0105nari\u0173 sveikatai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/lt\/sanariai\/#Co_pomaga_na_bole_stawow\" >Kas padeda nuo s\u0105nari\u0173 skausmo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/lt\/sanariai\/#Bromelaina\" >Bromelainas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/lt\/sanariai\/#Zielona_herbata\" >\u017dalioji arbata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/lt\/sanariai\/#Pokrzywa\" >Dilg\u0117li\u0173<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/lt\/sanariai\/#Jak_dbac_o_stawy_%E2%80%93_podsumowanie\" >Kaip r\u016bpintis s\u0105nariais - santrauka<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">S\u0105nari\u0173 problemos yra da\u017ena b\u016bkl\u0117, kuri su am\u017eiumi did\u0117ja. S\u0105nari\u0173 b\u016bkle patartina r\u016bpintis nuo ankstyvo am\u017eiaus, o svarbiausia - reguliarus fizinis aktyvumas ir sveika mityba, suteikianti kaulams ir s\u0105nariams reikiam\u0173 mikroelement\u0173. Kokios sudedamosios dalys yra ypa\u010d svarbios gerai s\u0105nari\u0173 sveikatai?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_pojawiaja_sie_problemy_ze_stawami\"><\/span>Kod\u0117l atsiranda s\u0105nari\u0173 problem\u0173?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"350\" height=\"300\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/na-zdrowe-stawy.png\" alt=\"s\u0105nari\u0173 problemos\" class=\"wp-image-2720 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/na-zdrowe-stawy.png 350w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/na-zdrowe-stawy-300x257.png 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/na-zdrowe-stawy-14x12.png 14w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>S\u0105narys yra judanti kaul\u0173 jungtis. S\u0105nari\u0173 d\u0117ka galime efektyviai judinti ir lankstyti gal\u016bnes, ta\u010diau su am\u017eiumi \u0161is s\u0105nari\u0173 judrumas labai da\u017enai pablog\u0117ja. Pagrindin\u0117s problemos yra kremzlinio audinio nykimas, u\u017edegimas ir kalcifikacija, kurie ne tik neigiamai veikia judrum\u0105, bet ir sukelia stipr\u0173 skausm\u0105. Tod\u0117l labai domimasi <a href=\"https:\/\/honorata-skarbek.com\/lt\/flexavico\/\" target=\"_blank\" data-type=\"post\" data-id=\"5916\" rel=\"noreferrer noopener\">s\u0105narius stiprinantys papildai<\/a> - koki\u0173 ingredient\u0173 juose tur\u0117t\u0173 b\u016bti?<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glukozamina\"><\/span>Gliukozaminas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gliukozaminas yra nat\u016brali daugelio \u017emogaus organizmo audini\u0173 sudedamoji dalis. Gliukozamino taip pat yra kremzl\u0117se, tod\u0117l s\u0105nariai yra judr\u016bs, nesukelia skausmo ir palaiko auk\u0161t\u0105 organizmo darbingum\u0105. Papild\u0173 sud\u0117tyje esantis gliukozaminas <a href=\"https:\/\/honorata-skarbek.com\/lt\/ostyhealth\/\" target=\"_blank\" data-type=\"post\" data-id=\"1159\" rel=\"noreferrer noopener\">skirtas s\u0105nariui stiprinti.<\/a>Jis taip pat mal\u0161ina skausm\u0105 ir atkuria visi\u0161k\u0105 gal\u016bn\u0117s judrum\u0105. Jis taip pat spartina nat\u016brali\u0105 regeneracij\u0105 ir l\u0117tina audini\u0173 sen\u0117jim\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chondroityna\"><\/span>Chondroitinas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chondroitinas yra dar viena sudedamoji dalis, labai svarbi tinkamam s\u0105nari\u0173 funkcionavimui. D\u0117l to ma\u017eiau skauda s\u0105narius ir suma\u017e\u0117ja u\u017edegimas, o tai u\u017ekerta keli\u0105 skeleto sistemos lig\u0173 vystymuisi. D\u0117l chondroitino poveikio s\u0105nariai degeneruoja l\u0117\u010diau, o tyrimai rodo, kad jis gali labai sul\u0117tinti osteoporoz\u0117s vystym\u0105si.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160\u012f poveik\u012f lemia ypatingos chondroitino savyb\u0117s. Jis padidina s\u0105nari\u0173 sinovinio skys\u010dio klampum\u0105, tod\u0117l s\u0105nariai juda skland\u017eiai, o kaulai nesitrina vienas \u012f kit\u0105 - tipi\u0161kas simptomas yra b\u016bdingas s\u0105nari\u0173 girg\u017ed\u0117jimas, kur\u012f v\u0117liau lydi skausmas. Chondroitinas taip pat sulaiko vanden\u012f kremzl\u0117se, tod\u0117l jos i\u0161lieka tinkamos konsistencijos ir apsaugo s\u0105narius nuo susid\u0117v\u0117jimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jei \u0161i\u0173 komponent\u0173 tr\u016bksta, verta pagalvoti apie j\u0173 papildym\u0105, ta\u010diau su i\u0161lyga, kad preparatuose tur\u0117t\u0173 b\u016bti didel\u0117 veikli\u0173j\u0173 komponent\u0173 koncentracija, be to, jie tur\u0117t\u0173 b\u016bti tokios formos, kad organizmas juos gerai \u012fsisavint\u0173.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wapn_%E2%80%93_niezbedny_skladnik_codziennej_diety\"><\/span>Kalcis - b\u016btinas kasdien\u0117s mitybos komponentas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kalcis yra svarbiausias kaul\u0173 sveikatos elementas. Kalcio tr\u016bkumas paprastai sukelia rimt\u0173 kaul\u0173 sutrikim\u0173 ir s\u0105nari\u0173 problem\u0173. Tod\u0117l kasdien tur\u0117tum\u0117te jo gauti su maistu, o kilus sveikatos problemoms, v\u0117lgi gali pad\u0117ti papildai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Kur galima rasti kalcio? Daugiausia pieno ir pieno produkt\u0173. Kalcio taip pat gausu migdoluose, sezamo s\u0117klose, chia s\u0117klose, rie\u0161utuose, j\u016bros \u017euvyse, daugumoje ank\u0161tini\u0173 dar\u017eovi\u0173, \u0161pinatuose, kop\u016bstuose, moli\u016bguose, pupel\u0117se, aguonose, d\u017eiovintuose abrikosuose, kakavoje, kop\u016bstuose, petra\u017eol\u0117se ir saul\u0117gr\u0105\u017eose.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Witamina_D3_na_wzmocnienie_kosci\"><\/span>Vitaminas D3, stiprinantis kaulus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:24% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"350\" height=\"300\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/najlepsze-na-stawy.png\" alt=\"\" class=\"wp-image-2722 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/najlepsze-na-stawy.png 350w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/najlepsze-na-stawy-300x257.png 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/najlepsze-na-stawy-14x12.png 14w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Vitaminas D3 yra toks pat svarbus kaip ir kalcis. Jis atsakingas u\u017e tinkam\u0105 kalcio \u012fsisavinim\u0105 i\u0161 maisto, tod\u0117l renkantis kalcio papildus verta rinktis tokius preparatus, kuriuose yra ir \u0161io vitamino. D3 yra organizmo gaminamas vitaminas, ta\u010diau jam sintetinti b\u016btini saul\u0117s spinduliai, tod\u0117l s\u0105nariams ir kaulams labai svarbu reguliariai b\u016bti lauke.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Daugiausia vitamino D3 gaunama i\u0161 odos sintez\u0117s, ta\u010diau jo vis tiek gaunama su maistu, pavyzd\u017eiui, j\u016br\u0173 \u017euvimis, kiau\u0161iniais, pienu, kepenimis ir augaliniais aliejais.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bialko_dla_dobrej_kondycji\"><\/span>Baltymai gerai sveikatai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Baltymai yra svarbi s\u0105nari\u0173 ir raumen\u0173 statybin\u0117 med\u017eiaga. Kasdien\u0117je mityboje \u0161io mikroelemento turi b\u016bti pakankamai daug - apie 20-30 proc. Esant didesniam fiziniam kr\u016bviui ir intensyviai besitreniruojantiems \u017emon\u0117ms, baltym\u0173 kiekis maiste gali b\u016bti dar didesnis, ta\u010diau j\u0173 \u0161altinis taip pat svarbus.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-1024x683.jpg\" alt=\"sveik\u0173 s\u0105nari\u0173 dieta\" class=\"wp-image-2594\" width=\"518\" height=\"345\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta.jpg 1200w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Daugiausia baltym\u0173 suteikia liesa m\u0117sa, pavyzd\u017eiui, vi\u0161tiena, taip pat \u017euvis, pavyzd\u017eiui, tunas ir la\u0161i\u0161a. Baltym\u0173 poreik\u012f taip pat patenkina pieno produktai: jogurtas, var\u0161k\u0117, skyr, kefyras. \u017dmon\u0117ms, kurie nevalgo m\u0117sos, geras sprendimas yra ank\u0161tiniai augalai, pavyzd\u017eiui, soja, \u017eirniai, pupel\u0117s ir l\u0119\u0161iai. Jei turite s\u0105nari\u0173 problem\u0173, verta valgyti daugiau produkt\u0173, kuri\u0173 sud\u0117tyje yra \u017eelatinos - ji pasi\u017eymi regeneracin\u0117mis savyb\u0117mis ir mal\u0161ina skausm\u0105. Ta\u010diau b\u016bkite atsarg\u016bs su sald\u017eiais \u017eel\u0117, nes, be \u017eelatinos, juose yra daug cukraus, dirbtini\u0173 da\u017eikli\u0173 ir konservant\u0173.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kwasy_omega_3_dla_lepszej_kondycji_stawow\"><\/span>Omega 3 r\u016bg\u0161tys geresnei s\u0105nari\u0173 sveikatai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Omega 3 riebiosios r\u016bg\u0161tys labai naudingos gydant s\u0105nari\u0173 u\u017edegimus. Jie padeda gydyti reumatines ligas ir <a href=\"https:\/\/honorata-skarbek.com\/lt\/depanten-3\/\" data-type=\"post\" data-id=\"333\">suma\u017einti rytin\u012f s\u0105nari\u0173 sustingim\u0105.<\/a>. Pakankamas \u0161i\u0173 r\u016bg\u0161\u010di\u0173 kiekis kasdien\u0117je mityboje apsaugo s\u0105narius nuo ankstyvos degeneracijos ir apsaugo kremzl\u0119 nuo pa\u017eeidim\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nat\u016brali\u0173 omega 3 riebal\u0173 r\u016bg\u0161\u010di\u0173 yra rie\u0161utuose, gr\u016bduose, riebiose j\u016bros \u017euvyse. Alyvuogi\u0173 aliejus taip pat turi daug omega 3 ir omega 6 r\u016bg\u0161\u010di\u0173, \u017einoma, vertingas \u0161altinis yra ir \u0161alto spaudimo, \u0161alto spaudimo raps\u0173 aliejus. Alyvuogi\u0173 aliejumi galima gardinti daugel\u012f patiekal\u0173, daugiausia salotas, o jo teigiam\u0105 poveik\u012f pajus ne tik s\u0105nariai, bet ir \u0161irdies ir kraujagysli\u0173 sistema - aliejus stiprina \u0161ird\u012f ir nedidina cholesterolio kiekio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Papildai su omega 3 r\u016bg\u0161timis paprastai yra kapsul\u0117s arba menki\u0173 kepen\u0173 aliejus. Verta patikrinti omega 3 r\u016bg\u0161\u010di\u0173, esan\u010di\u0173 konkre\u010diame preparate, \u0161altin\u012f - jame netur\u0117t\u0173 b\u016bti gyvsidabrio ar polichlorint\u0173 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Biphenyl\" target=\"_blank\" rel=\"noreferrer noopener\">bifenilai<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_pomaga_na_bole_stawow\"><\/span>Kas padeda nuo s\u0105nari\u0173 skausmo? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vienas i\u0161 veiksmingiausi\u0173 nat\u016brali\u0173 s\u0105nari\u0173 problem\u0173 gydymo b\u016bd\u0173 yra imbieras. \u0160is egzoti\u0161kas prieskonis \u017einomas ne tik d\u0117l savo a\u0161traus skonio, bet ir d\u0117l gydom\u0173j\u0173 savybi\u0173, tod\u0117l nuo seno naudojamas nat\u016braliojoje medicinoje. Imbieras padeda esant med\u017eiag\u0173 apykaitos sutrikimams ir gerina apetit\u0105, <a href=\"https:\/\/honorata-skarbek.com\/lt\/feronex\/\" target=\"_blank\" data-type=\"post\" data-id=\"251\" rel=\"noreferrer noopener\">didina lytin\u012f potrauk\u012f<\/a>Jis turi stimuliuojant\u012f poveik\u012f.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"350\" height=\"300\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/depanten-zel-na-stawy.png\" alt=\"\u017eolel\u0117s s\u0105nariams\" class=\"wp-image-2723\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/depanten-zel-na-stawy.png 350w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/depanten-zel-na-stawy-300x257.png 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/depanten-zel-na-stawy-14x12.png 14w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><em>Ta\u010diau svarbiausios yra skausm\u0105 mal\u0161inan\u010dios savyb\u0117s ir geb\u0117jimas slopinti u\u017edegim\u0105. Tai n\u0117ra vaistas, kuris pad\u0117t\u0173 esant sunkiai b\u016bklei, ta\u010diau kaip pagalbin\u0117 gydymo priemon\u0117 jis puikiai veikia, pagreitina atsigavim\u0105 ir apsaugo s\u0105narius. Imbier\u0105 geriausia vartoti tarkuot\u0105 arba sumalt\u0105 \u012f miltelius; imbiero tinkt\u016bros, aliejai ir labai koncentruoti ekstraktai taip pat turi ger\u0105 poveik\u012f.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bromelaina\"><\/span>Bromelainas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bromelainas yra vertingas fitonutrientas, turintis gydom\u0105j\u012f ir stiprinam\u0105j\u012f poveik\u012f. Jis daugiausia i\u0161gaunamas i\u0161 ananas\u0173. Bromelainas gali skaidyti baltym\u0173 strukt\u016bras, tod\u0117l jis tinka daugeliui negalavim\u0173 gydyti. Jis da\u017eniausiai naudojamas nudegimams, odos pa\u017eeidimams ir osteoartritui gydyti. Ta\u010diau svarbu atkreipti d\u0117mes\u012f, kad bromelaino yra tik \u0161vie\u017eiuose ananasuose; konservuotuose vaisiuose bromelaino beveik n\u0117ra. Taip pat galite vartoti bromelaino papildus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zielona_herbata\"><\/span>\u017dalioji arbata<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dalioji arbata yra vienas galingiausi\u0173 antioksidant\u0173. Koki\u0105 reik\u0161m\u0119 tai turi s\u0105nariams? Laisvieji radikalai kenkia sveikoms l\u0105stel\u0117ms ir l\u0117tina regeneracij\u0105, tod\u0117l jei pavyksta pa\u0161alinti j\u0173 pertekli\u0173, tai suteikia labai daug naudos sveikatai. \u017dalioji arbata taip pat padeda suma\u017einti s\u0105nari\u0173 skausm\u0105 ir <strong><a href=\"https:\/\/honorata-skarbek.com\/lt\/fortolex\/\" target=\"_blank\" data-type=\"post\" data-id=\"5562\" rel=\"noreferrer noopener\">pagreitinti pa\u017eeistos kremzl\u0117s atsistatym\u0105.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pokrzywa\"><\/span>Dilg\u0117li\u0173<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dilg\u0117l\u0117se gausu vitamin\u0173 ir jos puikiai tinka \u012fvairioms ligoms gydyti. \u017dinoma, kad dilg\u0117li\u0173 ekstraktas<a href=\"https:\/\/honorata-skarbek.com\/lt\/hondrolife-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"2735\" rel=\"noreferrer noopener\"> padeda ma\u017einti s\u0105nari\u0173 u\u017edegim\u0105<\/a> ir ma\u017eina skausm\u0105. Jis taip pat puikiai stiprina imunitet\u0105, o kai imunin\u0117 sistema veikia gerai, s\u0105nari\u0173 infekcij\u0173 rizika yra daug ma\u017eesn\u0117.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_dbac_o_stawy_%E2%80%93_podsumowanie\"><\/span>Kaip r\u016bpintis s\u0105nariais - santrauka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u0105nariais verta pasir\u016bpinti, kol jie dar neprad\u0117jo varginti. <a href=\"https:\/\/honorata-skarbek.com\/lt\/osteflex\/\" target=\"_blank\" data-type=\"post\" data-id=\"833\" rel=\"noreferrer noopener\">Pa\u017eeistos kremzl\u0117s rekonstrukcija<\/a> paprastai yra ilgalaikis procesas, tod\u0117l geriau, kad \u0161i\u0173 ertmi\u0173 apskritai neb\u016bt\u0173, o tam labiausiai padeda mityba ir fizinis aktyvumas - kai s\u0105nariai da\u017enai juda, mikroelementai geriau pasisavinami. Maisto papildai taip pat gali duoti daug naudos, ta\u010diau su s\u0105lyga, kad tai yra auk\u0161tos kokyb\u0117s produktai, turintys ger\u0105 reputacij\u0105 tarp vartotoj\u0173 ir specialist\u0173.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>S\u0105nari\u0173 problemos yra da\u017ena b\u016bkl\u0117, kuri su am\u017eiumi did\u0117ja. Svarbu r\u016bpintis s\u0105nari\u0173 b\u016bkle nuo ankstyvo am\u017eiaus, o svarbiausia - reguliarus fizinis aktyvumas ir sveika mityba, u\u017etikrinanti kaul\u0173 ir s\u0105nari\u0173 apr\u016bpinim\u0105 reikiamais mikroelementais. Kokios sudedamosios dalys yra ypa\u010d svarbios gerai s\u0105nari\u0173 sveikatai? Kod\u0117l atsiranda s\u0105nari\u0173 problem\u0173? S\u0105narys - tai judrioji jungtis ... <a title=\"Kaip stiprinti ir pri\u017ei\u016br\u0117ti s\u0105narius - patarimai ir gudryb\u0117s\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/lt\/sanariai\/\" aria-label=\"Daugiau apie Kaip stiprinti ir pri\u017ei\u016br\u0117ti s\u0105narius - patarimai ir rekomendacijos\">Skaityti daugiau<\/a><\/p>","protected":false},"author":1,"featured_media":2722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[366,368,369],"class_list":["post-2719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie","tag-jak-wzmocnic-stawy","tag-jakdbac-o-stawy","tag-ziola-na-stawy"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/posts\/2719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/comments?post=2719"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/posts\/2719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/media\/2722"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/media?parent=2719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/categories?post=2719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/tags?post=2719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}