{"id":32,"date":"2024-06-10T08:30:27","date_gmt":"2024-06-10T08:30:27","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=32"},"modified":"2024-09-26T10:03:14","modified_gmt":"2024-09-26T10:03:14","slug":"fit-healthy-bread-with-nuts","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/lt\/fit-healthy-bread-with-nuts\/","title":{"rendered":"Sveika duona su rie\u0161utais"},"content":{"rendered":"<p>Ei, \u0161iandien pas jus at\u0117jau su receptu, kur\u012f radau \u017eurnale. <a href=\"https:\/\/beactivetv.pl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ewa Chodakowska \"B\u016bk aktyvus\"<\/a>. Tai greitas ir sveikas standartin\u0117s duonos pakaitalas. Tai skanus skonis, kur\u012f be vargo gali paruo\u0161ti bet kuris virtuv\u0117s neprofesionalas. I\u0161 \u010dia a\u0161 pliauk\u0161tel\u0117jau penkis bet kuriam neprofesionalui, nes ir a\u0161 esu vienas i\u0161 j\u0173. Vis d\u0117lto, kai tik turiu laisv\u0105 akimirk\u0105, m\u0117gstu eksperimentuoti virtuv\u0117je ir tai yra vienas i\u0161 mano m\u0117gstamiausi\u0173 u\u017esi\u0117mim\u0173, kuriame m\u0117gstu save i\u0161bandyti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tinka duonos ingredientai<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>140 g avi\u017eini\u0173 dribsni\u0173<\/em><\/li>\n\n\n\n<li><em>140 g saul\u0117gr\u0105\u017e\u0173 s\u0117kl\u0173&nbsp;<\/em><\/li>\n\n\n\n<li>90 g lin\u0173 s\u0117men\u0173<\/li>\n\n\n\n<li><em>65 g lazdyno rie\u0161ut\u0173<\/em><\/li>\n\n\n\n<li><em>2 \u0161auk\u0161tai chia s\u0117kl\u0173<\/em><\/li>\n\n\n\n<li><em>arbatinis \u0161auk\u0161telis Himalaj\u0173 druskos<\/em><\/li>\n\n\n\n<li><em>3 \u0161auk\u0161tai kokos\u0173 aliejaus<\/em><\/li>\n\n\n\n<li><em>350 ml vandens&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sveikos duonos paruo\u0161imas<\/h2>\n\n\n\n<p>Nor\u0117dami tinkamai i\u0161matuoti, naudokite standartines virtuvines svarstykles. Visus ingredientus sumai\u0161ykite, kad susidaryt\u0173 tir\u0161ta mas\u0117. Sud\u0117kite j\u012f \u012f kepimo popieriumi i\u0161klot\u0105 keksin\u0119 form\u0105, i\u0161lyginkite vir\u0161\u0173 ir atid\u0117kite nak\u010diai.<\/p>\n\n\n\n<p> Kepkite 20 minu\u010di\u0173 175 laipsni\u0173 temperat\u016broje, i\u0161imkite i\u0161 skardos, apverskite auk\u0161tyn kojomis ir kepkite laisvai ant skardos dar 30-40 minu\u010di\u0173. Kai duona i\u0161keps, pad\u0117kite j\u0105 ant orkait\u0117s \"groteli\u0173\", kad ji kv\u0117puot\u0173 ir i\u0161 vis\u0173 pusi\u0173 gal\u0117t\u0173 patekti oro.<\/p>\n\n\n\n<p><strong>Taip pat skaitykite: <a href=\"https:\/\/honorata-skarbek.com\/lt\/collixir\/\" target=\"_blank\" data-type=\"post\" data-id=\"4350\" rel=\"noreferrer noopener\">Collixir kolagenas gra\u017eiai odai<\/a><\/strong><\/p>\n\n\n\n<p> Pasakysiu, kad daug geriau mas\u0119 d\u0117ti \u012f trumpesn\u0119 skard\u0105, kad duonos riekel\u0117s b\u016bt\u0173 didesn\u0117s, mano skarda buvo ilga, tod\u0117l mas\u0117 pasklido po vis\u0105 jos pavir\u0161i\u0173, o riekel\u0117s buvo tik po 4 cm. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"860\" height=\"573\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki.jpg\" alt=\"tinka duona be milt\u0173\" class=\"wp-image-34\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki.jpg 860w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki-768x512.jpg 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<p>Kitas patarimas - lazdyno rie\u0161utus sutrinkite. Tai dariau naudodamas virtuvin\u012f kombain\u0105, o tai nebuvo labai geras sprendimas... Pirm\u0105 kart\u0105 nusprend\u017eiau naudoti paprast\u0105 virtuvin\u0119 \u0161luost\u0119 ir m\u0117sos plaktuv\u0105. \u0160iuo atveju rie\u0161utus u\u017ed\u0117kite ant audinio, u\u017edenkite juos kitu galu ir \u0161velniai dau\u017eykite plaktuvu, rezultatas bus daug geresnis!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ei, \u0161iandien a\u0161 at\u0117jau pas jus su receptu, matytu Ewos Chodakowskos \u017eurnale \"B\u016bk aktyvus\". Tai greitas ir sveikas standartin\u0117s duonos pakaitalas. Ji yra skanaus skonio ir bet kuris virtuv\u0117s specialistas gali j\u0105 paruo\u0161ti be joki\u0173 sunkum\u0173. I\u0161 \u010dia pliauk\u0161tel\u0117jau kiekvienam pasaulie\u010diui, nes ir a\u0161 jiems priklausau. Nepaisant to, kai tik turiu ... <a title=\"Sveika duona su rie\u0161utais\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/lt\/fit-healthy-bread-with-nuts\/\" aria-label=\"More on Fit Zdrowy Chleb z orzechami\">Skaityti daugiau<\/a><\/p>","protected":false},"author":1,"featured_media":34,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[13,12],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedzenie","tag-chleb-bez-maki","tag-zdrowy-chleb"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/media\/34"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}