{"id":3567,"date":"2022-08-23T06:52:41","date_gmt":"2022-08-23T06:52:41","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=3567"},"modified":"2022-08-23T07:15:10","modified_gmt":"2022-08-23T07:15:10","slug":"sveiki-pusryciai","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/","title":{"rendered":"Sveiki pusry\u010di\u0173 receptai"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f4b0a3c8533\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f4b0a3c8533\" checked aria-label=\"Perjungti\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/#Kasza_jaglana_z_bialym_serem\" >Grikiai su baltuoju s\u016briu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/#Skladniki\" >Sudedamosios dalys:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/#Przygotowanie\" >Paruo\u0161imas:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/#Kanapka_z_poledwica_i_swiezymi_warzywami\" >Sumu\u0161tinis su nugarine ir \u0161vie\u017eiomis dar\u017eov\u0117mis<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/#Skladniki-2\" >Sudedamosios dalys:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/#Jajecznica_z_papryka_pomidorami_i_szczypiorem\" >Kiau\u0161inien\u0117 su paprikomis, pomidorais ir lai\u0161kiniais \u010desnakais<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/#Skladniki-3\" >Sudedamosios dalys:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/#Przygotowanie-2\" >Paruo\u0161imas:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/#Omlet_z_musli\" >Omletas su musli<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/#Skladniki-4\" >Sudedamosios dalys:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/#Przygotowanie-3\" >Paruo\u0161imas:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/#Platki_owsiane_z_suszona_zurawina\" >Avi\u017einiai dribsniai su d\u017eiovintomis spanguol\u0117mis<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/#Skladniki-5\" >Sudedamosios dalys:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/#Przygotowanie-4\" >Paruo\u0161imas:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/#Kanapka_z_jajkiem_i_warzywami\" >Sumu\u0161tinis su kiau\u0161iniu ir dar\u017eov\u0117mis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/#Przygotowanie-5\" >Paruo\u0161imas:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/#Musli_z_jogurtem_i_malinami\" >M\u00fcsli su jogurtu ir aviet\u0117mis<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/#Skladniki-6\" >Sudedamosios dalys:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/#Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\" >Sumu\u0161tiniai su kaimi\u0161ku s\u016briu ir ridik\u0117liais<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/#Skladniki-7\" >Sudedamosios dalys:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/#Owsianka_z_owocami\" >Avi\u017einiai dribsniai su vaisiais<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/#Skladniki-8\" >Sudedamosios dalys:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Sveiki pusry\u010diai - pusry\u010diai yra pirmasis ir svarbiausias dienos valgis. Tai suteikia energijos darbui, tod\u0117l svarbu pasirinkti tinkamus maisto produktus, taigi, kaip tur\u0117t\u0173 atrodyti tobuli pusry\u010diai? Pateikiame \u012fdomiausius receptus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kasza_jaglana_z_bialym_serem\"><\/span>Grikiai su baltuoju s\u016briu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki\"><\/span>Sudedamosios dalys:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> trys valgomieji \u0161auk\u0161tai sor\u0173 kruop\u0173<\/li><li> 50 g liesos var\u0161k\u0117s<\/li><li> viena vidutinio dyd\u017eio kriau\u0161\u0117<\/li><li> \u0161auk\u0161tas d\u017eiovint\u0173 spanguoli\u0173<\/li><li> arbatinis \u0161auk\u0161telis sviesto<\/li><li> druska, cinamonas, gvazdik\u0117liai, imbieras<\/li><li> \u0161auk\u0161telis citrinos sul\u010di\u0173<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie\"><\/span>Paruo\u0161imas:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u012e verdant\u012f vanden\u012f suberkite man\u0173 kruopas, \u012fberkite \u0161iek tiek druskos ir virkite 10 minu\u010di\u0173. Tuo tarpu kriau\u0161\u0119 supjaustykite kubeliais, ap\u0161lakstykite citrinos sultimis, sud\u0117kite \u012f kit\u0105 puod\u0105, suberkite spanguoles, \u012fpilkite \u0161iek tiek vandens ir visk\u0105 pas\u016bdykite. Suberkite virtas man\u0173 kruopas, pagal skon\u012f pagardinkite prieskoniais, \u012fpilkite sviesto ir visk\u0105 virkite apie dvi minutes, gerai i\u0161mai\u0161ydami puodo turin\u012f. Kai man\u0173 kruopos bus mink\u0161tos, puod\u0105 u\u017edenkite dang\u010diu ir palaukite, kol vanduo visi\u0161kai \u012fsigers. Paruo\u0161t\u0105 ko\u0161\u0119 suberkite \u012f duben\u0117l\u012f ir \u012fd\u0117kite sutrupint\u0105 var\u0161k\u0119.<\/p>\n\n\n\n<p><strong>Taip pat skaitykite: <a href=\"https:\/\/honorata-skarbek.com\/lt\/aktyvus-riebalu-deginimas\/\" data-type=\"post\" data-id=\"993\">Efektyvus <\/a><a href=\"https:\/\/honorata-skarbek.com\/lt\/aktyvus-riebalu-deginimas\/\" target=\"_blank\" data-type=\"post\" data-id=\"993\" rel=\"noreferrer noopener\">Liekn\u0117jimas<\/a><a href=\"https:\/\/honorata-skarbek.com\/lt\/aktyvus-riebalu-deginimas\/\" data-type=\"post\" data-id=\"993\"> su riebal\u0173 deginimas aktyvus<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_poledwica_i_swiezymi_warzywami\"><\/span>Sumu\u0161tinis su nugarine ir \u0161vie\u017eiomis dar\u017eov\u0117mis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-2\"><\/span>Sudedamosios dalys:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> kvietinis vyniotinis su moli\u016bg\u0173 s\u0117klomis<\/li><li>didelis kalakutienos nugarin\u0117s gabalas<\/li><li> \u0161vie\u017eios raudonos arba geltonos paprikos<\/li><li> \u0161vie\u017ei pomidorai<\/li><li> \u017ealiosios salotos<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jajecznica_z_papryka_pomidorami_i_szczypiorem\"><\/span>Kiau\u0161inien\u0117 su paprikomis, pomidorais ir lai\u0161kiniais \u010desnakais<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-3\"><\/span>Sudedamosios dalys:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> du \u0161vie\u017ei vi\u0161t\u0173 kiau\u0161iniai<\/li><li> ma\u017eos raudonos ir geltonos paprikos<\/li><li> vienas didelis pomidoras arba 5-6 ma\u017ei vy\u0161niniai pomidorai<\/li><li> \u0161auk\u0161tas \u0161vie\u017eiai susmulkint\u0173 lai\u0161kini\u0173 \u010desnak\u0173<\/li><li>druska, pipirai<\/li><li> riekel\u0117 kvietin\u0117s duonos<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-2\"><\/span>Paruo\u0161imas:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Keptuv\u0117je i\u0161tirpinkite sviest\u0105 ir suberkite kubeliais supjaustytas paprikas. \u0160velniai kepkite iki dviej\u0173 minu\u010di\u0173, tada \u012fmu\u0161kite kiau\u0161inius ir sud\u0117kite pjaustytus pomidorus. Mai\u0161ykite ir kepkite, kol baltymai sustings. Paruo\u0161t\u0105 kiau\u0161inien\u0119 pabarstykite lai\u0161kiniais \u010desnakais. Patiekite su duona.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"754\" height=\"226\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg\" alt=\"sveiki pusry\u010diai\" class=\"wp-image-3569\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg 754w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-300x90.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-18x5.jpg 18w\" sizes=\"(max-width: 754px) 100vw, 754px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Omlet_z_musli\"><\/span>Omletas su musli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-4\"><\/span>Sudedamosios dalys:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> du \u0161vie\u017ei vi\u0161t\u0173 kiau\u0161iniai<\/li><li> kvietiniai miltai - du valgomieji \u0161auk\u0161tai<\/li><li> m\u0117gstami musli - trys \u0161auk\u0161tai<\/li><li> \u017eiupsnelis kepimo milteli\u0173<\/li><li> druskos pagal skon\u012f<\/li><li> sviesto - vienas arbatinis \u0161auk\u0161telis<\/li><li> uogien\u0117 ir \u0161vie\u017ei vaisiai<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-3\"><\/span>Paruo\u0161imas:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kiau\u0161ini\u0173 baltymus atskirkite nuo tryni\u0173, tada baltymus su druska i\u0161plakite iki stand\u017ei\u0173 put\u0173 ir sud\u0117kite trynius. Supilkite miltus su milteliais ir atsargiai i\u0161mai\u0161ykite. Supilkite miuzel\u012f. \u012ekaitintoje keptuv\u0117je i\u0161tirpinkite sviest\u0105, supilkite te\u0161l\u0105 ir ingredientus. Kepkite omlet\u0105 i\u0161 abiej\u0173 pusi\u0173, kol \u012fgaus auksin\u0119 spalv\u0105. I\u0161kept\u0105 omlet\u0105 aptepkite uogiene ir papuo\u0161kite pjaustytais vaisiais.<\/p>\n\n\n\n<p><strong>Taip pat skaitykite: <a href=\"https:\/\/honorata-skarbek.com\/lt\/dietfactor\/\" target=\"_blank\" data-type=\"post\" data-id=\"3309\" rel=\"noreferrer noopener\">DietFactor<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Platki_owsiane_z_suszona_zurawina\"><\/span>Avi\u017einiai dribsniai su d\u017eiovintomis spanguol\u0117mis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-5\"><\/span>Sudedamosios dalys:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 ml pieno<\/li><li>trys \u0161auk\u0161tai avi\u017eini\u0173 dribsni\u0173<\/li><li> \u0161auk\u0161tas d\u017eiovint\u0173 spanguoli\u0173<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-4\"><\/span>Paruo\u0161imas:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nupilkite nedidel\u012f kiek\u012f pieno, \u012fmai\u0161ykite dribsnius ir spanguoles. U\u017evirinkite likus\u012f pien\u0105 ir sud\u0117kite i\u0161mirkytus dribsnius bei spanguoles. Visk\u0105 u\u017evirinkite ir virkite, kol dribsniai sumink\u0161t\u0117s. Patiekite i\u0161 karto, tai puik\u016bs papildomi pusry\u010diai. <a href=\"https:\/\/honorata-skarbek.com\/lt\/dietine-blondine\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">maistin\u0117s skaidulos<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg\" alt=\"sveiki pusry\u010diai i\u0161 avi\u017eini\u0173 dribsni\u0173\" class=\"wp-image-3572\" width=\"534\" height=\"280\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg 800w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-300x158.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-768x403.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-18x9.jpg 18w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_jajkiem_i_warzywami\"><\/span>Sumu\u0161tinis su kiau\u0161iniu ir dar\u017eov\u0117mis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>graham roll<\/li><li>nuluptas maltas agurkas<\/li><li> kietai virtas kiau\u0161inis<\/li><li> smulkinti lai\u0161kiniai \u010desnakai<\/li><li> \u0161iek tiek sviesto<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-5\"><\/span>Paruo\u0161imas:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sviestu patepkite bandel\u0119, sud\u0117kite kiau\u0161in\u012f, agurk\u0105 ir gausiai pabarstykite lai\u0161kiniais \u010desnakais.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Musli_z_jogurtem_i_malinami\"><\/span>M\u00fcsli su jogurtu ir aviet\u0117mis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-6\"><\/span>Sudedamosios dalys:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g nat\u016bralaus jogurto<\/li><li>du valgomieji \u0161auk\u0161tai avi\u017eini\u0173 dribsni\u0173 su d\u017eiovintais vaisiais ir rie\u0161utais.<\/li><li> arbatinis \u0161auk\u0161telis s\u0117len\u0173<\/li><li>aviet\u0117s, m\u0117lyn\u0117s, bra\u0161k\u0117s ar kiti vaisiai.<\/li><\/ul>\n\n\n\n<p>Sumai\u0161ykite musli su jogurtu, supilkite s\u0117lenas, papuo\u0161kite m\u0117gstamais vaisiais.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\"><\/span>Sumu\u0161tiniai su kaimi\u0161ku s\u016briu ir ridik\u0117liais<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-7\"><\/span>Sudedamosios dalys:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> kvietin\u0117 duona - dvi riekel\u0117s<\/li><li> \u0161iek tiek sviesto<\/li><li> 150 gram\u0173 var\u0161k\u0117s<\/li><li> keturi ridik\u0117liai<\/li><\/ul>\n\n\n\n<p>Ridik\u0117lius supjaustykite grie\u017ein\u0117liais. <a href=\"https:\/\/honorata-skarbek.com\/lt\/fit-healthy-bread-with-nuts\/\" target=\"_blank\" data-type=\"post\" data-id=\"32\" rel=\"noreferrer noopener\">Duona<\/a> Sumu\u0161tin\u012f patepkite sviestu, tada var\u0161ke, tada u\u017ed\u0117kite ridik\u0117li\u0173. Arba ridik\u0117lius supjaustykite kubeliais, sumai\u0161ykite su var\u0161ke ir u\u017etepkite ant sumu\u0161tini\u0173.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Owsianka_z_owocami\"><\/span>Avi\u017einiai dribsniai su vaisiais<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-8\"><\/span>Sudedamosios dalys:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 ml pieno<\/li><li> pus\u0117 puodelio avi\u017eini\u0173 dribsni\u0173<\/li><li> vienas valgomasis \u0161auk\u0161tas medaus<\/li><li> \u0161vie\u017eias bananas ir kelios bra\u0161k\u0117s.<\/li><\/ul>\n\n\n\n<p>Avi\u017einius dribsnius suberkite \u012f pien\u0105, u\u017evirinkite. Banan\u0105 supjaustykite grie\u017ein\u0117liais, bra\u0161kes supjaustykite ma\u017eesniais gabal\u0117liais ir suberkite \u012f dribsnius. Vis\u0105 tai virkite apie penkias minutes, nuolat mai\u0161ydami.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sveiki pusry\u010diai - pusry\u010diai yra pirmasis ir svarbiausias dienos valgis. Tai suteikia energijos darbui, tod\u0117l svarbu pasirinkti tinkamus maisto produktus, taigi, kaip tur\u0117t\u0173 atrodyti tobuli pusry\u010diai? Pateikiame \u012fdomiausius receptus. Grikiai su baltuoju s\u016briu Ingredientai: trys \u0161auk\u0161tai griki\u0173 50 g liesos var\u0161k\u0117s viena vidutinio dyd\u017eio kriau\u0161\u0117 vienas \u0161auk\u0161tas d\u017eiovint\u0173 ... <a title=\"Sveiki pusry\u010di\u0173 receptai\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/lt\/sveiki-pusryciai\/\" aria-label=\"More on Przepisy Na Zdrowe \u015aniadanie\">Skaityti daugiau<\/a><\/p>","protected":false},"author":1,"featured_media":3569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[456,455],"class_list":["post-3567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedzenie","tag-co-na-sniadanie","tag-zdrowe-sniadanie"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/posts\/3567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/comments?post=3567"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/posts\/3567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/media\/3569"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/media?parent=3567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/categories?post=3567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/tags?post=3567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}