{"id":3595,"date":"2024-08-23T19:01:15","date_gmt":"2024-08-23T19:01:15","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=3595"},"modified":"2024-09-26T10:20:14","modified_gmt":"2024-09-26T10:20:14","slug":"didelis-cholesterolio-kiekis","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/lt\/didelis-cholesterolio-kiekis\/","title":{"rendered":"Didelio cholesterolio kiekio kraujyje prie\u017eastys? Ar galima j\u012f suma\u017einti?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2f598a66807\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2f598a66807\" checked aria-label=\"Perjungti\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/lt\/didelis-cholesterolio-kiekis\/#Dlaczego_wysoki_cholesterol_jest_niebezpieczny_dla_zdrowia\" >Kod\u0117l didelis cholesterolio kiekis pavojingas sveikatai?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/lt\/didelis-cholesterolio-kiekis\/#Na_Wysoki_Cholesterol_Lipid_Control_Plus\" >D\u0117l didelio cholesterolio kiekio: \"Lipid\u0173 kontrol\u0117 plius<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/lt\/didelis-cholesterolio-kiekis\/#Jakie_powinny_byc_wyniki_cholesterolu\" >Kokie tur\u0117t\u0173 b\u016bti cholesterolio rezultatai?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/lt\/didelis-cholesterolio-kiekis\/#Zly_i_dobry_cholesterol_%E2%80%93_na_czym_polega_roznica\" >Kuo skiriasi blogasis ir gerasis cholesterolis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/lt\/didelis-cholesterolio-kiekis\/#Jakie_sa_objawy_wysokiego_cholesterolu\" >Kokie yra padid\u0117jusio cholesterolio kiekio simptomai?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/lt\/didelis-cholesterolio-kiekis\/#Komu_grozi_wysoki_cholesterol\" >Kam gresia padid\u0117j\u0119s cholesterolio kiekis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/lt\/didelis-cholesterolio-kiekis\/#Jak_mozna_obnizyc_wysoki_cholesterol\" >Kaip suma\u017einti auk\u0161t\u0105 cholesterolio kiek\u012f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/lt\/didelis-cholesterolio-kiekis\/#Co_jesc_przy_wysokim_cholesterolu\" >K\u0105 valgyti, kai yra didelis cholesterolio kiekis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/lt\/didelis-cholesterolio-kiekis\/#Jak_schudnac_przy_wysokim_cholesterolu\" >Kaip numesti svorio esant auk\u0161tam cholesterolio kiekiui?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/lt\/didelis-cholesterolio-kiekis\/#O_czym_pamietac_przy_domowych_metodach_na_obnizenie_cholesterolu\" >K\u0105 reikia nepamir\u0161ti su nam\u0173 metod\u0173 suma\u017einti cholesterolio kiek\u012f kraujyje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/lt\/didelis-cholesterolio-kiekis\/#Jak_wyglada_leczenie_wysokiego_cholesterolu\" >Kaip gydomas padid\u0117j\u0119s cholesterolio kiekis?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Per didelis cholesterolio kiekis \u0161iuo metu yra viena did\u017eiausi\u0173 gr\u0117smi\u0173 m\u016bs\u0173 sveikatai. B\u016btent d\u0117l to i\u0161sivysto \u012fvairios \u0161irdies ir kraujagysli\u0173 ligos, \u012fskaitant tas, kurios yra pagrindin\u0117 mirties prie\u017eastis arba labai pablogina gyvenimo kokyb\u0119. I\u0161 kur kyla \u0161i problema ir kaip j\u0105 galima i\u0161spr\u0119sti?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_wysoki_cholesterol_jest_niebezpieczny_dla_zdrowia\"><\/span>Kod\u0117l didelis cholesterolio kiekis pavojingas sveikatai?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-1024x683.jpg\" alt=\"didelis cholesterolio kiekis pavojingas sveikatai\" class=\"wp-image-3598\" width=\"531\" height=\"353\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi.jpg 1200w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Kai cholesterolio yra daug, jis pradeda kauptis venose ir sudaro kre\u0161ulius, kurie da\u017enai vadinami aterosklerozin\u0117mis plok\u0161tel\u0117mis. Net jei tokios plok\u0161tel\u0117s yra ma\u017eos, jos jau pradeda blokuoti kraujotak\u0105. Laikui b\u0117gant, kai daugiau cholesterolio molekuli\u0173 prisitvirtina prie kraujagysli\u0173 sieneli\u0173, arterij\u0173 spindis smarkiai susiaur\u0117ja ir pasirei\u0161kia \u0161irdies ir kraujagysli\u0173 nepakankamumas. Skaitykite apie<a href=\"https:\/\/honorata-skarbek.com\/lt\/corsanum\/\" data-type=\"post\" data-id=\"410\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>kapsul\u0117s<\/strong> <strong>Corsanum<\/strong><\/a><strong> <\/strong>padeda palaikyti normal\u0173 cholesterolio ir kraujosp\u016bd\u017eio lyg\u012f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u0117l didelio cholesterolio kiekio i\u0161sivysto labai pavojinga liga - ateroskleroz\u0117. Negydoma ji gali sukelti daugyb\u0119 rimt\u0173 komplikacij\u0173, kurios gali b\u016bti net pavojingos gyvybei. Riebal\u0173 sankaup\u0173 sukelta ven\u0173 obstrukcija, be kita ko, sukelia insult\u0105 arba \u0161irdies priepuol\u012f, kita ateroskleroz\u0117s komplikacija gali b\u016bti inkst\u0173 nepakankamumas arba kepen\u0173 problemos. Ateroskleroz\u0117 labai da\u017enai lydi kit\u0105 civilizacijos lig\u0105 - diabet\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Na_Wysoki_Cholesterol_Lipid_Control_Plus\"><\/span>D\u0117l didelio cholesterolio kiekio: <a href=\"https:\/\/honorata-skarbek.com\/lt\/lipid-control-plus\/\" target=\"_blank\" data-type=\"post\" data-id=\"3518\" rel=\"noreferrer noopener\">Lipid\u0173 kontrol\u0117 Plus<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_powinny_byc_wyniki_cholesterolu\"><\/span>Kokie tur\u0117t\u0173 b\u016bti cholesterolio rezultatai?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ta\u010diau cholesterolio i\u0161 organizmo visi\u0161kai atsikratyti nereik\u0117t\u0173. Tai tik sukelt\u0173 nauj\u0173 problem\u0173, nes be cholesterolio negal\u0117s susidaryti l\u0105steli\u0173 membranos, organizmas negal\u0117s sintetinti vitamino D i\u0161 saul\u0117s, taip pat atsiras endokrinin\u0117s ir imunin\u0117s sistem\u0173 sutrikim\u0173. <strong><a href=\"https:\/\/honorata-skarbek.com\/lt\/lipid-control-plus\/\" target=\"_blank\" data-type=\"post\" data-id=\"3518\" rel=\"noreferrer noopener\">Siekiama, kad cholesterolio kiekis pasiekt\u0173 reikiam\u0105 lyg\u012f.<\/a><\/strong>kur\u012f galima patikrinti i\u0161tyrus organizmo lipid\u0173 profil\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lipidogramoje nustatoma ne tik bendra cholesterolio koncentracija kraujyje, bet ir konkre\u010di\u0173 frakcij\u0173, t. y. MTL ir DTL, koncentracija, taip pat triglicerid\u0173 kiekis. Lenkijos kardiochirurg\u0173 draugija pripa\u017e\u012fsta, kad sveik\u0173 \u017emoni\u0173 MTL cholesterolio kiekis neturi vir\u0161yti 115 mg\/dl, o DTL cholesterolio dalis yra normali, jei jos kiekis vir\u0161ija 46 mg\/dl moterims ir 40 mg\/dl vyrams. Bendrasis cholesterolio kiekis netur\u0117t\u0173 b\u016bti didesnis kaip 200 mg\/dl, o triglicerid\u0173 norma - 150 mg\/dl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Padid\u0117j\u0119s cholesterolio kiekis, kur\u012f jau reikia gydyti, bet kuris dar nekelia labai didelio pavojaus sveikatai, yra 200-2500 mg\/dl. Jei \u0161i vert\u0117 vir\u0161ijama, jau teigiama, kad nesiimant joki\u0173 taisom\u0173j\u0173 priemoni\u0173 kyla didel\u0117 komplikacij\u0173 ir ankstyvos mirties rizika.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zly_i_dobry_cholesterol_%E2%80%93_na_czym_polega_roznica\"><\/span>Kuo skiriasi blogasis ir gerasis cholesterolis?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Apibr\u0117\u017eiant cholesterolio kiek\u012f, jis da\u017enai skirstomas \u012f ger\u0105j\u012f ir blog\u0105j\u012f. Tai susij\u0119 su min\u0117tomis DTL ir MTL frakcijomis. DTL yra geroji frakcija, kuri atlieka svarbius vaidmenis \u017emogaus organizme ir, patekusi \u012f kepenis, virsta tul\u017eies r\u016bg\u0161timis, atliekan\u010diomis antiaterosklerozin\u0119 funkcij\u0105. MTL frakcija yra blogasis cholesterolis. Jis yra atsakingas u\u017e DTL daleli\u0173 perne\u0161im\u0105 ir labai lengvai patenka \u012f krauj\u0105, kai jo yra per daug. Pasiek\u0119s ven\u0105, jis prisitvirtina prie kraujagysl\u0117s sieneli\u0173 ir susidaro aterosklerozin\u0117s plok\u0161tel\u0117s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_objawy_wysokiego_cholesterolu\"><\/span>Kokie yra padid\u0117jusio cholesterolio kiekio simptomai?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Deja, padid\u0117j\u0119s cholesterolio kiekis apie save prane\u0161a ne i\u0161 karto, tod\u0117l ateroskleroz\u0117 gali vystytis nepastebimai ir apie j\u0105 su\u017einoma tik tada, kai ji jau b\u016bna labai rimta. Da\u017enai simptomus sukelia ne pats cholesterolis, o jo pertekliaus sukeltos ligos, pavyzd\u017eiui, vainikini\u0173 arterij\u0173 liga - tuomet pacientas jau\u010dia stipr\u0173 kr\u016btin\u0117s skausm\u0105, dusul\u012f, dusul\u012f, \u0161is skausmas gali sklisti ir \u012f kakl\u0105 bei pe\u010dius, be to, gali nutirpti rankos, pykinti, plakti \u0161irdies ritmas, svaigti galva ir kamuoti nerimas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esant labai dideliam cholesterolio kiekiui, ant s\u0105nari\u0173 gali atsirasti mazgeli\u0173, o aki\u0173 kampu\u010diuose - gelsv\u0173 sustor\u0117jim\u0173. Sutrikusi kraujotaka labiausiai pa\u017eeid\u017eia kojas, kurios paprastai b\u016bna nepakankamai apr\u016bpintos krauju, tod\u0117l labai greitai pavargsta, net jei nededama dideli\u0173 pastang\u0173. Gana da\u017enas padid\u0117jusio cholesterolio kiekio simptomas taip pat yra prasta koncentracija, bendras mieguistumas, mieguistumas, sunkumas atsiminti. Tod\u0117l labai svarbu reguliariai atlikti cholesterolio ir triglicerid\u0173 tyrimus, nes tai geriausias b\u016bdas anksti nustatyti ateroskleroz\u0117s rizik\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Komu_grozi_wysoki_cholesterol\"><\/span>Kam gresia padid\u0117j\u0119s cholesterolio kiekis?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-1024x683.jpg\" alt=\"kam gresia padid\u0117j\u0119s cholesterolio kiekis.\" class=\"wp-image-3597 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Didel\u012f cholesterolio kiek\u012f paprastai lemia netinkami mitybos \u012fpro\u010diai - daug transriebal\u0173, gyvulin\u0117s kilm\u0117s riebal\u0173 ir so\u010di\u0173j\u0173 riebal\u0173. Be to, tikimyb\u0119, kad padid\u0117s MTL cholesterolio kiekis, didina \u0161ie veiksniai:<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nutukimas (KMI daugiau nei 30)<\/li>\n\n\n\n<li>platus liemens apimtis, daugiau kaip 80 cm moterims ir daugiau kaip 90 cm vyrams.<\/li>\n\n\n\n<li>r\u016bkymas<\/li>\n\n\n\n<li>piktnaud\u017eiavimas alkoholiu<\/li>\n\n\n\n<li>ma\u017eas fizinis aktyvumas.<\/li>\n\n\n\n<li>diabetas<\/li>\n\n\n\n<li>darbo sta\u017eas<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Reguliariai tirti lipid\u0173 profil\u012f taip pat rekomenduojama sergant tokiomis ligomis kaip hipotiroz\u0117 ar hipertiroz\u0117, i\u0161emin\u0117 \u0161irdies liga, cerebrovaskulin\u0117s ligos ir periferin\u0117s kraujotakos sutrikimai, nes \u0161ios ligos labai da\u017enai susijusios su dideliu cholesterolio kiekiu arba palengvina jo kaupim\u0105si kraujagysl\u0117se.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atlikti lipidogram\u0105 n\u0117ra sud\u0117tinga - tai paprastas kraujo tyrimas, kurio rezultat\u0173 paprastai laukiama vien\u0105 dien\u0105. Paskutin\u012f kart\u0105 valgyti tur\u0117tum\u0117te ne v\u0117liau kaip likus 12 valand\u0173 iki tyrimo. Tuo metu galite gerti nedidel\u012f kiek\u012f vandens, bet joki\u0173 kit\u0173 g\u0117rim\u0173, ypa\u010d kavos ar alkoholio. Svarbu tai, kad likus kelioms dienoms iki tyrimo netur\u0117tum\u0117te keisti mitybos \u012fpro\u010di\u0173, kad rezultatai atspind\u0117t\u0173 tikr\u0105j\u0105 lipid\u0173 b\u016bkl\u0119.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_mozna_obnizyc_wysoki_cholesterol\"><\/span>Kaip suma\u017einti auk\u0161t\u0105 cholesterolio kiek\u012f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-1024x683.jpg\" alt=\"Sveika mityba padeda suma\u017einti cholesterolio kiek\u012f\" class=\"wp-image-3599\" width=\"483\" height=\"321\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady.jpg 1200w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Jei rezultatai n\u0117ra geri, gydytojas, \u017einoma, rekomenduoja suma\u017einti cholesterolio kiek\u012f iki normalaus. Padeda sveikesn\u0117 mityba su ribotu kenksming\u0173 riebal\u0173 kiekiu, daugiau fizinio aktyvumo, cigare\u010di\u0173 atsisakymas ir bent jau \u017eymus alkoholio vartojimo suma\u017einimas, svorio metimas, <strong><a href=\"https:\/\/honorata-skarbek.com\/lt\/nuvialab-relax\/\" target=\"_blank\" data-type=\"post\" data-id=\"2260\" rel=\"noreferrer noopener\">u\u017etikrinti reguliar\u0173 poils\u012f ir kokybi\u0161k\u0105 mieg\u0105.<\/a><\/strong>streso vengimas. Po keli\u0173 savai\u010di\u0173 atliekami kontroliniai tyrimai ir, jei b\u016bkl\u0117 nepager\u0117ja, grei\u010diausiai prireiks farmakologinio gydymo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jesc_przy_wysokim_cholesterolu\"><\/span>K\u0105 valgyti, kai yra didelis cholesterolio kiekis?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pagrindinis tikslas - atsisakyti nesveik\u0173 riebal\u0173 ir labai perdirbt\u0173 maisto produkt\u0173. Vietoj to <strong><a href=\"https:\/\/honorata-skarbek.com\/lt\/dietine-blondine\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">maiste turi b\u016bti daug l\u0105stelienos.<\/a><\/strong>kuris gerina med\u017eiag\u0173 apykait\u0105 ir veiksmingai valo organizm\u0105 nuo u\u017esilikusi\u0173 toksin\u0173. Pluo\u0161to privalumas taip pat yra tas, kad jis <strong><a href=\"https:\/\/honorata-skarbek.com\/lt\/dietoll\/\" target=\"_blank\" data-type=\"post\" data-id=\"3079\" rel=\"noreferrer noopener\">palengvina svorio metim\u0105<\/a><\/strong>nes jis greitai u\u017epildo skrand\u012f ir apsaugo nuo cukraus \u0161uoli\u0173, d\u0117l kuri\u0173 kyla pagunda griebtis riebi\u0173 u\u017ekand\u017ei\u0173. Ta\u010diau skaiduloms reikalingas nuolatinis dr\u0117kinimas - be vandens skaidulos nei\u0161brinksta ir skland\u017eiai neprasiskverbia pro \u017earnyn\u0105, o ima kiet\u0117ti ir tir\u0161t\u0117ti, tod\u0117l atsiranda pilvo skausmas, viduri\u0173 u\u017ekiet\u0117jimas ir pilvo p\u016btimas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skaidul\u0173 yra dar\u017eov\u0117se, pilno gr\u016bdo gr\u016bduose ir ank\u0161tin\u0117se kult\u016brose. Cholesterolio kiek\u012f kraujyje ma\u017einan\u010dioje mityboje pagrind\u0105 tur\u0117t\u0173 sudaryti dar\u017eov\u0117s, ta\u010diau jas reik\u0117t\u0173 valgyti daugiausia \u017ealias arba lengvai virtas ar keptas, taip pat tinka lengvos sriubos ir salotos. Reik\u0117t\u0173 vengti kepto ir riebaus maisto. M\u0117sos visi\u0161kai atsisakyti nereikia, ta\u010diau ji turi b\u016bti liesa, nekepta ir patiekiama su salotomis, o ne su pada\u017eu ar riebiais tra\u0161ku\u010diais. Reik\u0117t\u0173 atsisakyti \u0161altos m\u0117sos, de\u0161r\u0173 ir subprodukt\u0173, taip pat daug riebal\u0173 turin\u010di\u0173 pieno produkt\u0173, t. y. daugiausia kiet\u0173j\u0173 s\u016bri\u0173, grietin\u0117l\u0117s, riebi\u0173 jogurt\u0173 ir saldint\u0173 pieno desert\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kiau\u0161inius valgyti galima - ilg\u0105 laik\u0105 jie buvo laikomi pagrindiniu cholesterolio \u0161altiniu, ta\u010diau dabar jau \u017einoma, kad jie n\u0117ra pavojingi sveikatai, jei valgomi tinkamais kiekiais ir tinkamai paruo\u0161ti, pavyzd\u017eiui, mink\u0161tai i\u0161virti, o ne kepti svieste ir paskaninti \u0161onine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taip pat verta naudoti prieskonius, kurie skatina vir\u0161kinim\u0105 ir ma\u017eina cholesterolio kiek\u012f. \u0160iuo po\u017ei\u016briu ypa\u010d vertingos chia s\u0117klos, kmynai, lin\u0173 s\u0117menys, cinamonas, imbieras, \u010desnakai, svog\u016bnai, \u0161ventagar\u0161v\u0117s ir psyllium.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riebal\u0173 visi\u0161kai neatsisakoma, nes jie taip pat b\u016btini sveikatai. Ta\u010diau svarbu, i\u0161 kokio \u0161altinio gaunami riebalai, o esant dideliam cholesterolio kiekiui daugiausia reikia vartoti augalinius riebalus, pavyzd\u017eiui, alyvuogi\u0173 aliej\u0173, s\u0117men\u0173 aliej\u0173, saul\u0117gr\u0105\u017e\u0173 aliej\u0173 ir vynuogi\u0173 s\u0117kl\u0173 aliej\u0173. Avokadai, \u012fvairi\u0173 r\u016b\u0161i\u0173 rie\u0161utai ir s\u0117klos, j\u016bros \u017euvys taip pat yra vertingi riebal\u0173 \u0161altiniai. Riebalai yra kaloringi, tod\u0117l valgykite juos kasdien, bet saikingai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_schudnac_przy_wysokim_cholesterolu\"><\/span>Kaip numesti svorio esant auk\u0161tam cholesterolio kiekiui?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Svorio ma\u017einimas yra labai svarbus, nes <strong><a href=\"https:\/\/honorata-skarbek.com\/lt\/gluconax\/\" target=\"_blank\" data-type=\"post\" data-id=\"287\" rel=\"noreferrer noopener\">Tai ne tik ma\u017eina cholesterolio, bet ir cukraus kiek\u012f.<\/a><\/strong>be to, suma\u017e\u0117ja rizika susirgti daugeliu kit\u0173 lig\u0173. Fizinis aktyvumas ne tik degina kalorijas - juo siekiama <strong><a href=\"https:\/\/honorata-skarbek.com\/lt\/welltone\/\" data-type=\"post\" data-id=\"2845\" target=\"_blank\" rel=\"noreferrer noopener\">stiprinti \u0161ird\u012f<\/a><\/strong>Mank\u0161ta padidina kv\u0117pavimo sistemos efektyvum\u0105, pagerina kraujotak\u0105, taigi ir l\u0105steli\u0173 apr\u016bpinim\u0105 deguonimi. Jud\u0117jimas tiesiog stiprina vis\u0105 k\u016bn\u0105 ir gerina kraujagysli\u0173 b\u016bkl\u0119, kad jos gal\u0117t\u0173 geriau atsigauti po didelio cholesterolio kiekio sukeltos \u017ealos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Geriausi pratimai yra tie, kurie \u012ftraukia vis\u0105 k\u016bn\u0105, pavyzd\u017eiui, kardio pratimai, plaukimas, \u0161iaurieti\u0161kas \u0117jimas ir va\u017eiavimas dvira\u010diu. \u017dmon\u0117s, kurie iki \u0161iol beveik nejud\u0117jo, gali prad\u0117ti nuo ilg\u0173 pasivaik\u0161\u010diojim\u0173. Ta\u010diau jei turite antsvorio ir gyvenate s\u0117dim\u0105 gyvenimo b\u016bd\u0105, tur\u0117tum\u0117te b\u016bti atsarg\u016bs ir nepersistengti su labai sunkiomis treniruot\u0117mis, nes tai da\u017eniausiai duoda prie\u0161ing\u0105 rezultat\u0105 - pakenks j\u016bs\u0173 s\u0105nariams ir raumenims ir netgi gali sukelti problem\u0173 \u0161ird\u017eiai, kuri n\u0117ra pripratusi prie tokio intensyvaus kr\u016bvio. Patartina i\u0161 anksto pasikonsultuoti su gydytoju d\u0117l j\u016bs\u0173 svoriui, am\u017eiui ir sveikatos b\u016bklei tinkamos veiklos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_czym_pamietac_przy_domowych_metodach_na_obnizenie_cholesterolu\"><\/span>K\u0105 reikia nepamir\u0161ti su nam\u0173 metod\u0173 suma\u017einti cholesterolio kiek\u012f kraujyje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"313\" height=\"381\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-sport.png\" alt=\"fizinis aktyvumas yra svarbus kovojant su auk\u0161tu cholesterolio kiekiu.\" class=\"wp-image-3600 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-sport.png 313w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-sport-246x300.png 246w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-sport-10x12.png 10w\" sizes=\"(max-width: 313px) 100vw, 313px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Mityba ir fiziniai pratimai turi pad\u0117ti suma\u017einti cholesterolio kiek\u012f kraujyje ir palaikyti ilgalaik\u0119 sveikat\u0105. \u0160ie poky\u010diai tur\u0117t\u0173 b\u016bti ilgalaikiai, o ne tik laikini, tod\u0117l venkite pernelyg \u012ftempt\u0173 ir tiesiog nemaloni\u0173 sprendim\u0173, nes vargu ar jie bus ilgalaikiai. Nauja mityba yra b\u016btina, ta\u010diau tai neturi b\u016bti drasti\u0161ki poky\u010diai per vien\u0105 nakt\u012f, o sveiki patiekalai turi b\u016bti skan\u016bs, kad nereik\u0117t\u0173 sav\u0119s versti j\u0173 valgyti. Tas pats ir su fizine veikla - labai sunku i\u0161laikyti treniruo\u010di\u0173 disciplin\u0105, kai pasirenkate sporto \u0161ak\u0105, kurios nem\u0117gstate. Be to, b\u016btina kantryb\u0117 - poky\u010diai pasireik\u0161 ne i\u0161 karto, o tik po keli\u0173 savai\u010di\u0173 ar net m\u0117nesi\u0173. Taip pat patartina vengti streso - tam gali pad\u0117ti specialios atsipalaidavimo technikos, meditacija, joga.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_wyglada_leczenie_wysokiego_cholesterolu\"><\/span>Kaip gydomas padid\u0117j\u0119s cholesterolio kiekis?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sveikas gyvenimo b\u016bdas tur\u0117t\u0173 duoti laukiam\u0173 rezultat\u0173. Ta\u010diau pasitaiko, kad nepaisant dietos, fizini\u0173 pratim\u0173 ir stimuliatori\u0173 atsisakymo <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol-medications\/art-20050958\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol-medications\/art-20050958\" rel=\"noreferrer noopener\">cholesterolio <\/a>vis dar yra per didelis. Tokiais atvejais gydytojas gali skirti farmakologin\u0119 pagalb\u0105. Gydymas vyksta pri\u017ei\u016brint gydytojui, tod\u0117l negalima nei nutraukti vaisto vartojimo anks\u010diau laiko, nei savaranki\u0161kai keisti doz\u0117s. Vaistai nuo cholesterolio paprastai vartojami vis\u0105 likus\u012f gyvenim\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lengvesniais atvejais galima vartoti maisto papildus. Ta\u010diau jie visi\u0161kai negali pakeisti gydytojo paskirt\u0173 vaist\u0173 - papildai yra tik pagalbin\u0117 priemon\u0117 ir paprastai juos rekomenduojama vartoti, kai cholesterolio kiekis yra padid\u0117j\u0119s, o medikamentinis gydymas dar nereikalingas. Papildai tur\u0117t\u0173 b\u016bti pagaminti i\u0161 nat\u016brali\u0173, saugi\u0173 ingredient\u0173, toki\u0173 kaip arti\u0161oko ekstraktas, \u010desnakas, omega 3 r\u016bg\u0161tys, chromas, B grup\u0117s vitaminai, folio r\u016bg\u0161tis, pieno rauger\u0161kis, imbieras, o\u017erag\u0117.<\/p>","protected":false},"excerpt":{"rendered":"<p>Per didelis cholesterolio kiekis \u0161iuo metu yra viena did\u017eiausi\u0173 gr\u0117smi\u0173 m\u016bs\u0173 sveikatai. B\u016btent d\u0117l to i\u0161sivysto \u012fvairios \u0161irdies ir kraujagysli\u0173 ligos, \u012fskaitant tas, kurios yra pagrindin\u0117 mirties prie\u017eastis arba labai pablogina gyvenimo kokyb\u0119. I\u0161 kur kyla \u0161i problema ir kaip j\u0105 galima i\u0161spr\u0119sti? Kod\u0117l didelis cholesterolio kiekis pavojingas sveikatai? Kada cholesterolio ... <a title=\"Didelio cholesterolio kiekio kraujyje prie\u017eastys? Ar galima j\u012f suma\u017einti?\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/lt\/didelis-cholesterolio-kiekis\/\" aria-label=\"Daugiau apie Didelis cholesterolio kiekis kraujyje - kokios prie\u017eastys? Ar galima j\u012f suma\u017einti?\">Skaityti daugiau<\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[460,461],"class_list":["post-3595","post","type-post","status-publish","format-standard","hentry","category-zdrowie","tag-wysoki-cholesterol-porady","tag-wysoki-cholesterol-suplementy"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/posts\/3595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/comments?post=3595"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/posts\/3595\/revisions"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/media?parent=3595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/categories?post=3595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lt\/wp-json\/wp\/v2\/tags?post=3595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}