{"id":2570,"date":"2024-09-26T10:00:23","date_gmt":"2024-09-26T10:00:23","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=2570"},"modified":"2024-09-26T10:00:37","modified_gmt":"2024-09-26T10:00:37","slug":"vitamini-matiem","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/lv\/vitamini-matiem\/","title":{"rendered":"Vitam\u012bni matiem"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Satura r\u0101d\u012bt\u0101js<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e264eea4ef0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">P\u0101rsl\u0113gt<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e264eea4ef0\" checked aria-label=\"P\u0101rsl\u0113gt\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/lv\/vitamini-matiem\/#Dlaczego_wlosy_sie_niszcza_Czy_suplementy_pomagaja\" >K\u0101p\u0113c mati tiek boj\u0101ti? Vai pal\u012bdz uztura bag\u0101tin\u0101t\u0101ji?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/lv\/vitamini-matiem\/#Jakich_skladnikow_trzeba_dostarczac_swoim_wlosom\" >K\u0101das sast\u0101vda\u013cas jums ir nepiecie\u0161amas, lai nodro\u0161in\u0101tu j\u016bsu matiem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/lv\/vitamini-matiem\/#Najwazniejsze_pierwiastki_dla_dobrej_kondycji_wlosow\" >Svar\u012bg\u0101kie elementi labiem matiem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/lv\/vitamini-matiem\/#Najwazniejsze_aminokwasy\" >Svar\u012bg\u0101k\u0101s aminosk\u0101bes<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Vitam\u012bni matiem - k\u0101 kopt matus, kuros matu kop\u0161anas l\u012bdzek\u013cos ir visvair\u0101k vitam\u012bnu? <\/strong>Matu izskats un st\u0101voklis cita starp\u0101 ir atkar\u012bgs ar\u012b no t\u0101, vai tie ir pietiekami apg\u0101d\u0101ti ar v\u0113rt\u012bg\u0101m uzturviel\u0101m. \u0160aj\u0101 zi\u0146\u0101 liela noz\u012bme ir j\u016bsu uztura kvalit\u0101tei. T\u0101p\u0113c, ja mati s\u0101k izkrist, k\u013c\u016bst trausli, sausi vai p\u0101rm\u0113r\u012bgi taukaini, ir labi s\u0101kt main\u012bt savu uzturu. Kas tie\u0161i ir nepiecie\u0161ams j\u016bsu matiem?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_wlosy_sie_niszcza_Czy_suplementy_pomagaja\"><\/span>K\u0101p\u0113c mati tiek boj\u0101ti? Vai pal\u012bdz uztura bag\u0101tin\u0101t\u0101ji?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Matu nov\u0101jin\u0101\u0161anos var izrais\u012bt slikta vesel\u012bba un pazemin\u0101ta imunit\u0101te, kas bie\u017ei notiek rudens un ziemas sezon\u0101. Ar\u012b matu kop\u0161anas l\u012bdzek\u013ci ir kait\u012bgi j\u016bsu matiem, pat ja izmantojat kvalitat\u012bvu kosm\u0113tiku. Tom\u0113r visbie\u017e\u0101k mati ir slikt\u0101 st\u0101vokl\u012b nevesel\u012bga uztura d\u0113\u013c, jo matiem ir nepiecie\u0161ami vitam\u012bni un miner\u0101lvielas - bez tiem tie neb\u016bs veseli un sp\u0113c\u012bgi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-1024x683.jpg\" alt=\"Matu vitam\u012bni - k\u0101p\u0113c mati tiek boj\u0101ti\" class=\"wp-image-2574\" style=\"width:450px;height:299px\" width=\"450\" height=\"299\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie.jpg 1200w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n<\/div>\n\n\n<p>Vai v\u0113rt\u012bgo mikroelementu tr\u016bkumu var nov\u0113rst ar uztura bag\u0101tin\u0101t\u0101jiem? Labi vitam\u012bnu un miner\u0101lvielu prepar\u0101ti, protams, pal\u012bdz, bet tie nevar aizst\u0101t adekv\u0101tu vitam\u012bnu un miner\u0101lvielu <a href=\"https:\/\/honorata-skarbek.com\/lv\/dietiska-blondine\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">sabalans\u0113ts uzturs<\/a>. T\u0101p\u0113c ir lietder\u012bgi kombin\u0113t uzturu ar pareiziem uztura bag\u0101tin\u0101t\u0101jiem, ta\u010du joproj\u0101m vissvar\u012bg\u0101kais ir tas, kas ir uz m\u016bsu \u0161\u0137\u012bvja. <\/p>\n\n\n\n<p>Viens no m\u016bsu ieteiktajiem matu kop\u0161anas l\u012bdzek\u013ciem ir <a href=\"https:\/\/honorata-skarbek.com\/lv\/frizura-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"60\" rel=\"noreferrer noopener\">Hairstim prepar\u0101ts<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakich_skladnikow_trzeba_dostarczac_swoim_wlosom\"><\/span>K\u0101das sast\u0101vda\u013cas jums ir nepiecie\u0161amas, lai nodro\u0161in\u0101tu j\u016bsu matiem?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Biot\u012bns<\/li>\n<\/ul>\n\n\n\n<p>Biot\u012bns jeb H vitam\u012bns jeb B7 vitam\u012bns ir atbild\u012bgs par matu strukt\u016bras stiprin\u0101\u0161anu, to strauju aug\u0161anu un \u0101tru aug\u0161anu. <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/folicerin\/\" target=\"_blank\" data-type=\"post\" data-id=\"5421\" rel=\"noreferrer noopener\">priek\u0161laic\u012bga zaud\u0113juma profilakse<\/a><\/strong>. Biot\u012bns veicina ar\u012b citu uzturvielu, galvenok\u0101rt s\u0113ra, uzs\u016bk\u0161anos. Biot\u012bnu var atrast pien\u0101, ol\u0101s, ziv\u012bs, riekstos, ga\u013c\u0101, graudaugos, d\u0101rze\u0146os un aug\u013cos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B vitam\u012bni<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 36%\"><div class=\"wp-block-media-text__content\">\n<p>Vissvar\u012bg\u0101kie \u0161\u012bs grupas vitam\u012bni matiem ir:<\/p>\n\n\n\n<p>- B2 vitam\u012bns jeb riboflav\u012bns nov\u0113r\u0161 matu izkri\u0161anu.<\/p>\n\n\n\n<p>- B5 vitam\u012bns jeb pantot\u0113nsk\u0101be atjauno matus, mazina iekaisumus un nov\u0113r\u0161 baldrido\u0161anu.<\/p>\n\n\n\n<p>- B6 vitam\u012bns jeb piridoks\u012bns veido dabisko matu kr\u0101su un pa\u0101trina to aug\u0161anu.<\/p>\n\n\n\n<p>- B9 vitam\u012bns jeb folijsk\u0101be stimul\u0113 matu folikulu veido\u0161anos.<\/p>\n\n\n\n<p>- B10 vitam\u012bns stiprina matus un nodro\u0161ina to bl\u012bvumu un kr\u0101su.<\/p>\n\n\n\n<p>- B12 vitam\u012bns, regul\u0113 matu mitruma saturu un palielina to stipr\u012bbu.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"290\" height=\"408\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja.png\" alt=\"Vitam\u012bni matiem - biot\u012bns\" class=\"wp-image-2573 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja.png 290w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja-213x300.png 213w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja-9x12.png 9w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/figure><\/div>\n\n\n\n<p><strong>B grupas vitam\u012bnus var atrast ga\u013c\u0101, ziv\u012bs, graudaugos, p\u0101k\u0161augos.<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D3 vitam\u012bns<\/li>\n<\/ul>\n\n\n\n<p>\u0160is vitam\u012bns nosaka, vai mati aug \u0101tri un ir lab\u0101 st\u0101vokl\u012b. Visbie\u017e\u0101k v\u0101ji un izkritu\u0161i mati ir saist\u012bti ar D3 vitam\u012bna tr\u016bkumu, jo tas nodro\u0161ina matu folikulu pareizu darb\u012bbu un kontrol\u0113 matu aug\u0161anas ciklu. Tas ir svar\u012bgs ar\u012b matu mitrin\u0101\u0161anai, sp\u012bdumam un notur\u012bbai pret meh\u0101niskiem boj\u0101jumiem. D vitam\u012bnu ieg\u016bst, uzturoties saul\u0113, savuk\u0101rt j\u016bras zivis, olu dzeltenumi un s\u0113nes ir uztura avoti.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A vitam\u012bns<\/li>\n<\/ul>\n\n\n\n<p>To sauc ar\u012b par beta-karot\u012bnu. T\u0101s tr\u016bkums ietekm\u0113 ne tikai matu, bet ar\u012b \u0101das un nagu st\u0101vokli. Pateicoties A vitam\u012bnam, matu s\u012bpoli darbojas pareizi, tie ir labi baroti, un no tiem var izaugt vesel\u012bgi, stipri un biezi mati. Kur to mekl\u0113t? Vislab\u0101k za\u013cos un sarkanos d\u0101rze\u0146os, kaule\u0146u aug\u013cos (piem\u0113ram, aprikoz\u0113s), \u0137irbju s\u0113kl\u0101s, akn\u0101s, trekn\u0101s ziv\u012bs un treknos piena produktos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>E vitam\u012bns<\/li>\n<\/ul>\n\n\n\n<p>Tas ir \u013coti sp\u0113c\u012bgs antioksidants, kas noz\u012bm\u0113, ka tas <a href=\"https:\/\/honorata-skarbek.com\/lv\/collagenico-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"4328\" rel=\"noreferrer noopener\">no\u0146em no organisma kait\u012bgos br\u012bvos radik\u0101\u013cus.<\/a> - To d\u0113\u013c organisms \u0101tr\u0101k noveco, mati k\u013c\u016bst boj\u0101ti un nev\u0113las augt, \u0161\u016bnu re\u0123ener\u0101cija notiek daudz l\u0113n\u0101k. E vitam\u012bns stimul\u0113 matu folikulu atjauno\u0161anos, pie\u0161\u0137ir matiem pievilc\u012bgu izskatu un sp\u012bdumu, veido to iztur\u012bbu pret \u0101r\u0113jiem faktoriem.<\/p>\n\n\n\n<p>E vitam\u012bnu var atrast s\u0113kl\u0101s, d\u012bgstos un riekstos, augu un ol\u012bve\u013c\u013c\u0101s, pilngraudu produktos, pien\u0101, ol\u0101s, za\u013cos d\u0101rze\u0146os.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C vitam\u012bns<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:41% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-1024x683.jpg\" alt=\"Vitam\u012bni matiem - C vitam\u012bns\" class=\"wp-image-2575 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u013boti svar\u012bgs vitam\u012bns m\u016bsu imunit\u0101tei. Tas ir v\u0113l viens sp\u0113c\u012bgs antioksidants, kas r\u016bp\u0113jas par pareizu \u0161\u016bnu vielmai\u0146u, stiprina asinsrites sist\u0113mu, aktiviz\u0113 kolag\u0113na un hialuronsk\u0101bes sint\u0113zi, uzlabo dzelzs uzs\u016bk\u0161anos. Pateicoties C vitam\u012bnam, mati ir lieliski mitrin\u0101ti un sp\u012bd\u012bgi, ne\u0161\u0137eltojas galos, neizkr\u012bt un nebalst\u0101s. C vitam\u012bnu galvenok\u0101rt satur citrusaug\u013ci, sarkanie aug\u013ci un d\u0101rze\u0146i.<\/p>\n<\/div><\/div>\n\n\n\n<p>Daudz vitam\u012bnu un dab\u012bgu sast\u0101vda\u013cu ir ar\u012b \u0101das kr\u0113mos, piem\u0113ram. <a href=\"https:\/\/honorata-skarbek.com\/lv\/eternelle-gold-day\/\" data-type=\"post\" data-id=\"22\" target=\"_blank\" rel=\"noreferrer noopener\">Eternelle Gold dienas kr\u0113ms<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najwazniejsze_pierwiastki_dla_dobrej_kondycji_wlosow\"><\/span>Svar\u012bg\u0101kie elementi labiem matiem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vitam\u012bnu iedarb\u012bbu papildina miner\u0101lvielu iedarb\u012bba. To tr\u016bkums izpau\u017eas ar\u012b k\u0101 slikt\u0101ks matu izskats, un vissvar\u012bg\u0101kie elementi \u0161aj\u0101 zi\u0146\u0101 ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cinks - ra\u017eo kreat\u012bnu, kas ir matu pamatelements. Cinka tr\u016bkums izraisa matu izkri\u0161anu un ir ar\u012b da\u017e\u0101du galvas \u0101das slim\u012bbu c\u0113lonis. Cinka tr\u016bkums izraisa matu izkri\u0161anu un da\u017e\u0101das \u0101das slim\u012bbas. Tom\u0113r, ja ir pietiekams cinka daudzums, matu saknes darbojas daudz lab\u0101k un jaunie mati ir stipri un iztur\u012bgi pret boj\u0101jumiem. Cinku cita starp\u0101 nodro\u0161ina ar\u012b s\u0113klas, j\u016bras veltes, kakao un siers.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sil\u012bcijs - b\u016btisks elements, kas nepiecie\u0161ams, lai ra\u017eotu<a href=\"https:\/\/honorata-skarbek.com\/lv\/collagent\/\" target=\"_blank\" data-type=\"post\" data-id=\"3690\" rel=\"noreferrer noopener\"> kolag\u0113ns<\/a>. Stimul\u0113 matu aug\u0161anu, palielina elast\u012bbu, sabiezina matu sak\u0101rtojumu un nov\u0113r\u0161 plikpaur\u012bbu. Tas stiprina matu folikulus un att\u012bra matus no toks\u012bniem. Sil\u012bcija avoti galvenok\u0101rt ir pilngraudu graudaugu produkti.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Var\u0161 - saglab\u0101 dabisko matu kr\u0101su, stimul\u0113 kolag\u0113na un elast\u012bbas veido\u0161anos, palielina matu elast\u012bbu un bl\u012bvumu. Vara avoti galvenok\u0101rt ir s\u0113klas un rieksti.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Magnijs - stiprina matus, uzlabo to elast\u012bbu un biezumu, aizsarg\u0101 pret matu galu \u0161\u0137el\u0161anos. Magnija tr\u016bkums var izrais\u012bt blaugznas un matu izkri\u0161anu. Magniju nodro\u0161ina t\u0101di p\u0101rtikas produkti k\u0101 s\u0113klas, zivis, graudaugi un kakao.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jods ir elements, kas atbild par sviedru dziedzeru darb\u012bbu un labu galvas \u0101das st\u0101vokli. Tas piedal\u0101s matu aug\u0161anas proces\u0101, baro matu s\u012bpolus, pie\u0161\u0137ir matiem skaistu, vesel\u012bgu sp\u012bdumu. Tas r\u016bp\u0113jas par pareizu hormon\u0101lo l\u012bdzsvaru. Galvenie joda avoti ir j\u016bras zivis un j\u016bras veltes.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Dzelzs - bez dzelzs mati k\u013c\u016bst \u013coti v\u0101ji un trausli, k\u013c\u016bst bl\u0101vi un s\u0101k \u0161\u0137elties galos. Dzelzs <a href=\"https:\/\/honorata-skarbek.com\/lv\/collixir\/\" target=\"_blank\" data-type=\"post\" data-id=\"4350\" rel=\"noreferrer noopener\">stimul\u0113 \u0161\u016bnu re\u0123ener\u0101cijas procesu.<\/a> un ir \u013coti svar\u012bgs, lai mati, \u0101da un nagi b\u016btu optim\u0101l\u0101 st\u0101vokl\u012b. \u0160is elements ir sastopams ga\u013cas subproduktos, dz\u012bvnieku taukos, p\u0101k\u0161augos, za\u013cos d\u0101rze\u0146os, graudaugos, \u017e\u0101v\u0113tos aug\u013cos, riekstos un s\u0113kl\u0101s.<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-1024x683.jpg\" alt=\"Vitam\u012bni matiem - dzelzs\" class=\"wp-image-2577 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u0113rs pie\u0161\u0137ir matiem sp\u012bdumu un sp\u0113ku. Tas ir elements, bez kura nevar rasties kerat\u012bns, t\u0101p\u0113c ir v\u0113rts lietot s\u0113ra piedevas matu nostiprin\u0101\u0161anas proced\u016bras laik\u0101. Tas ar\u012b uzlabo tauku dziedzeru darb\u012bbu, kas noz\u012bm\u0113, ka samazin\u0101s p\u0101rm\u0113r\u012bga matu taukain\u012bbas risks. S\u0113ra avoti ir s\u012bpoli, \u0137iploki, piena produkti, sarkan\u0101 ga\u013ca, tum\u0161ie aug\u013ci un tom\u0101ti.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sel\u0113ns ir elements, kas att\u012bra organismu no toks\u012bniem un br\u012bvajiem radik\u0101\u013ciem. Tas ir pieejams t\u0101dos p\u0101rtikas produktos k\u0101 graudi, olas, rieksti, zivis un s\u0113nes.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omega 3 sk\u0101bes - nepies\u0101tin\u0101t\u0101s tauksk\u0101bes tiek pieskait\u012btas pie labajiem taukiem. T\u0101s nedr\u012bkst iztr\u016bkt no ikdienas uztura, jo t\u0101s nodro\u0161ina imunit\u0101ti, stiprina sirds un asinsvadu sist\u0113mu un labi ietekm\u0113 intelektu\u0101l\u0101s sp\u0113jas. T\u0101s ir svar\u012bgas ar\u012b matu izskatam, jo pal\u0113nina noveco\u0161an\u0101s procesus un aizsarg\u0101 pret \u0101r\u0113jo faktoru kait\u012bgo ietekmi. Pietiekams omega 3 sk\u0101bju daudzums ir garantija \u0101trai matu aug\u0161anai un to pievilc\u012bgam izskatam. \u0160\u012bs sk\u0101bes ir atrodamas trekn\u0101s j\u016bras ziv\u012bs, j\u016bras velt\u0113s, augu e\u013c\u013c\u0101s, riekstos un sojas produktos.<\/li>\n<\/ul>\n\n\n\n<p>Ieteicamaj\u0101 prepar\u0101t\u0101 ir ar\u012b omega 3 un omega 6 sk\u0101bes. <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/wintex-ultra\/\" target=\"_blank\" data-type=\"post\" data-id=\"2320\" rel=\"noreferrer noopener\">Wintex Ultra<\/a><\/strong>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najwazniejsze_aminokwasy\"><\/span>Svar\u012bg\u0101k\u0101s aminosk\u0101bes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-1024x683.jpg\" alt=\"Matu vitam\u012bni - aminosk\u0101bes\" class=\"wp-image-2576\" style=\"width:536px;height:357px\" width=\"536\" height=\"357\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy.jpg 1200w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/figure>\n<\/div>\n\n\n<p>P\u0113d\u0113j\u0101 sast\u0101vda\u013cu grupa, kas ir \u013coti svar\u012bga matu vesel\u012bbai, ir aminosk\u0101bes. Tie ir atbild\u012bgi par vair\u0101kiem ar matu aug\u0161anu un re\u0123ener\u0101ciju saist\u012btiem procesiem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Argin\u012bns - stimul\u0113 matu folikulu darb\u012bbu un uzlabo asinsriti, t\u0101d\u0113j\u0101di \u013caujot matu folikuliem sasniegt vair\u0101k svar\u012bgu bar\u012bbas vielu.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ciste\u012bns - nodro\u0161ina matu notur\u012bbu un uztur matus skaistus.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326714#benefits-and-risks\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/326714#benefits-and-risks\" rel=\"noreferrer noopener\">Taur\u012bns <\/a>- Tas padara matus biez\u0101kus, sabiezina matus, samazina l\u016b\u0161anu un nov\u0113r\u0161 galu \u0161\u0137el\u0161anos.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Metion\u012bns - svar\u012bgs matu strukt\u016bras pamatelements, piedal\u0101s kerat\u012bna sint\u0113z\u0113.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ciste\u012bns - uzlabo s\u0113ra, dzelzs un cinka uzs\u016bk\u0161anos.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tiroz\u012bns - blo\u0137\u0113 matu izkri\u0161anu un ra\u017eo melan\u012bnu, t\u0101p\u0113c mati saglab\u0101 savu dabisko kr\u0101su.<\/li>\n<\/ul>\n\n\n\n<p>Visas matiem svar\u012bg\u0101s aminosk\u0101bes nodro\u0161ina piena produkti, zivis, liesa ga\u013ca, rieksti, s\u0113klas, olas, liel\u0101k\u0101 da\u013ca d\u0101rze\u0146u un graudaugi.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitam\u012bni matiem - k\u0101 kopt matus, kuri matu kop\u0161anas l\u012bdzek\u013ci satur visvair\u0101k vitam\u012bnu? Matu izskats un st\u0101voklis cita starp\u0101 ir atkar\u012bgs ar\u012b no t\u0101, vai tie sa\u0146em pietiekamu daudzumu v\u0113rt\u012bgu uzturvielu. \u0160aj\u0101 zi\u0146\u0101 liela noz\u012bme ir uztura kvalit\u0101tei, t\u0101p\u0113c, ja mati s\u0101k izkrist, k\u013c\u016bst trausli, sausi vai p\u0101rm\u0113r\u012bgi taukaini, ir v\u0113rts r\u016bp\u0113ties par ... <a title=\"Vitam\u012bni matiem\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/lv\/vitamini-matiem\/\" aria-label=\"Vair\u0101k par Matu vitam\u012bni\">Las\u012bt vair\u0101k<\/a><\/p>","protected":false},"author":1,"featured_media":2572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[357,356,355],"class_list":["post-2570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda","tag-gdzie-jest-najwiecej-witamin","tag-jak-pielegnowac-wlosy","tag-witaminy-na-wlosy"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts\/2570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/comments?post=2570"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts\/2570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/media\/2572"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/media?parent=2570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/categories?post=2570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/tags?post=2570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}