{"id":2719,"date":"2024-08-06T09:40:31","date_gmt":"2024-08-06T09:40:31","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=2719"},"modified":"2024-09-26T09:58:58","modified_gmt":"2024-09-26T09:58:58","slug":"locitavas","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/lv\/locitavas\/","title":{"rendered":"K\u0101 stiprin\u0101t un kopt loc\u012btavas - padomi un ieteikumi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Satura r\u0101d\u012bt\u0101js<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a4b4a63504c6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">P\u0101rsl\u0113gt<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a4b4a63504c6\" checked aria-label=\"P\u0101rsl\u0113gt\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/lv\/locitavas\/#Dlaczego_pojawiaja_sie_problemy_ze_stawami\" >K\u0101p\u0113c rodas loc\u012btavu probl\u0113mas?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/lv\/locitavas\/#Glukozamina\" >Glikozam\u012bns<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/lv\/locitavas\/#Chondroityna\" >Hondroit\u012bns<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/lv\/locitavas\/#Wapn_%E2%80%93_niezbedny_skladnik_codziennej_diety\" >Kalcijs - b\u016btiska ikdienas uztura sast\u0101vda\u013ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/lv\/locitavas\/#Witamina_D3_na_wzmocnienie_kosci\" >D3 vitam\u012bns kaulu stiprin\u0101\u0161anai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/lv\/locitavas\/#Bialko_dla_dobrej_kondycji\" >Olbaltumvielas labai vesel\u012bbai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/lv\/locitavas\/#Kwasy_omega_3_dla_lepszej_kondycji_stawow\" >Omega 3 sk\u0101bes lab\u0101kai loc\u012btavu vesel\u012bbai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/lv\/locitavas\/#Co_pomaga_na_bole_stawow\" >Kas pal\u012bdz loc\u012btavu s\u0101pju gad\u012bjum\u0101?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/lv\/locitavas\/#Bromelaina\" >Bromela\u012bns<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/lv\/locitavas\/#Zielona_herbata\" >Za\u013c\u0101 t\u0113ja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/lv\/locitavas\/#Pokrzywa\" >N\u0101tres<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/lv\/locitavas\/#Jak_dbac_o_stawy_%E2%80%93_podsumowanie\" >K\u0101 r\u016bp\u0113ties par loc\u012btav\u0101m - kopsavilkums<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">Loc\u012btavu probl\u0113mas ir bie\u017ei sastopams st\u0101voklis, kas palielin\u0101s l\u012bdz ar vecumu. Par loc\u012btavu st\u0101vokli ieteicams r\u016bp\u0113ties jau no agras b\u0113rn\u012bbas, un galvenais ir regul\u0101ras fizisk\u0101s aktivit\u0101tes un vesel\u012bgs uzturs, kas nodro\u0161ina kaulus un loc\u012btavas ar pareizajiem mikroelementiem. K\u0101das sast\u0101vda\u013cas ir \u012bpa\u0161i svar\u012bgas labai loc\u012btavu vesel\u012bbai?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_pojawiaja_sie_problemy_ze_stawami\"><\/span>K\u0101p\u0113c rodas loc\u012btavu probl\u0113mas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"350\" height=\"300\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/na-zdrowe-stawy.png\" alt=\"loc\u012btavu probl\u0113mas\" class=\"wp-image-2720 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/na-zdrowe-stawy.png 350w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/na-zdrowe-stawy-300x257.png 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/na-zdrowe-stawy-14x12.png 14w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Loc\u012btava ir kust\u012bgs savienojums starp kauliem. Pateicoties loc\u012btav\u0101m, m\u0113s varam efekt\u012bvi kustin\u0101t un saliekt ekstremit\u0101tes, ta\u010du, novecojot, \u0161\u012b loc\u012btavu kust\u012bgums \u013coti bie\u017ei pasliktin\u0101s. Galven\u0101s probl\u0113mas ir skrim\u0161\u013caudu zudums, iekaisums un p\u0101rka\u013c\u0137o\u0161an\u0101s, kas ne tikai negat\u012bvi ietekm\u0113 kust\u012bgumu, bet ar\u012b izraisa stipras s\u0101pes. T\u0101p\u0113c ir liela interese par <a href=\"https:\/\/honorata-skarbek.com\/lv\/flexavico\/\" target=\"_blank\" data-type=\"post\" data-id=\"5916\" rel=\"noreferrer noopener\">loc\u012btavu stiprin\u0101\u0161anas piedevas<\/a> - k\u0101d\u0101m sast\u0101vda\u013c\u0101m taj\u0101s vajadz\u0113tu b\u016bt?<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glukozamina\"><\/span>Glikozam\u012bns<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Glikozam\u012bns ir dabisks daudzu cilv\u0113ka organisma audu celtniec\u012bbas elements. Tas ir ar\u012b skrim\u0161\u013cos, un, pateicoties glikozam\u012bnam, loc\u012btavas ir kust\u012bgas, nerada s\u0101pes un uztur organismu lab\u0101 darba sp\u0113j\u0101. Papildin\u0101jumos eso\u0161ais glikozam\u012bns <a href=\"https:\/\/honorata-skarbek.com\/lv\/ostyhealth\/\" target=\"_blank\" data-type=\"post\" data-id=\"1159\" rel=\"noreferrer noopener\">ir paredz\u0113ts, lai stiprin\u0101tu loc\u012btavu<\/a>Tas ar\u012b mazina s\u0101pes un atjauno ekstremit\u0101tes piln\u012bgu kust\u012bgumu. Tas ar\u012b pa\u0101trina dabisko re\u0123ener\u0101ciju un pal\u0113nina audu noveco\u0161anos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chondroityna\"><\/span>Hondroit\u012bns<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hondroit\u012bns ir v\u0113l viena sast\u0101vda\u013ca, kas ir \u013coti svar\u012bga pareizai loc\u012btavu darb\u012bbai. Pateicoties tam, loc\u012btavas s\u0101p maz\u0101k un mazin\u0101s iekaisums, kas nov\u0113r\u0161 skeleta sist\u0113mas slim\u012bbu att\u012bst\u012bbu. Hondroit\u012bna ietekm\u0113 loc\u012btavas de\u0123ener\u0113jas l\u0113n\u0101k, un p\u0113t\u012bjumi liecina, ka tas var iev\u0113rojami pal\u0113nin\u0101t osteoporozes att\u012bst\u012bbu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160\u012b iedarb\u012bba ir saist\u012bta ar hondroit\u012bna \u012bpa\u0161aj\u0101m \u012bpa\u0161\u012bb\u0101m. Tas palielina loc\u012btavu sinovi\u0101l\u0101 \u0161\u0137idruma viskozit\u0101ti, lai loc\u012btavas kust\u0113tos vienm\u0113r\u012bgi un kauli netrauc\u0113tos cits par citu - tipisks simptoms ir loc\u012btav\u0101m rakstur\u012bg\u0101 \u010d\u012bkst\u0113\u0161ana, ko v\u0113l\u0101k pavada s\u0101pes. Hondroit\u012bns ar\u012b aiztur \u016bdeni skrim\u0161\u013cos, kas uztur to pareizu konsistenci, aizsarg\u0101jot loc\u012btavas no nodiluma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160o komponentu tr\u016bkuma gad\u012bjum\u0101 ir v\u0113rts apsv\u0113rt to papildin\u0101\u0161anu, tom\u0113r ar atrunu, ka prepar\u0101tiem j\u0101b\u016bt ar augstu akt\u012bvo komponentu koncentr\u0101ciju, turkl\u0101t tiem j\u0101b\u016bt t\u0101d\u0101 form\u0101, lai organisms tos labi uzs\u016bktu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wapn_%E2%80%93_niezbedny_skladnik_codziennej_diety\"><\/span>Kalcijs - b\u016btiska ikdienas uztura sast\u0101vda\u013ca<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kalcijs ir vissvar\u012bg\u0101kais elements kaulu vesel\u012bbai. Kalcija tr\u016bkums parasti izraisa nopietnus kaulu darb\u012bbas trauc\u0113jumus un loc\u012btavu probl\u0113mas. T\u0101p\u0113c jums ikdien\u0101 tas b\u016btu j\u0101nodro\u0161ina ar uzturu, un vesel\u012bbas probl\u0113mu gad\u012bjum\u0101 atkal var pal\u012bdz\u0113t uztura bag\u0101tin\u0101t\u0101ji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Kur var atrast kalciju? Galvenok\u0101rt piens un piena produkti. Kalcija bag\u0101tas ir ar\u012b mandeles, sezama s\u0113klas, \u010dia s\u0113klas, rieksti, j\u016bras zivis, liel\u0101k\u0101 da\u013ca p\u0101k\u0161augu, spin\u0101ti, k\u0101posti, \u0137irbji, pupi\u0146as, mago\u0146u s\u0113klas, \u017e\u0101v\u0113tas aprikozes, kakao, k\u0101posti, p\u0113ters\u012b\u013ci un saulespu\u0137u s\u0113klas.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Witamina_D3_na_wzmocnienie_kosci\"><\/span>D3 vitam\u012bns kaulu stiprin\u0101\u0161anai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:24% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"350\" height=\"300\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/najlepsze-na-stawy.png\" alt=\"\" class=\"wp-image-2722 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/najlepsze-na-stawy.png 350w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/najlepsze-na-stawy-300x257.png 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/najlepsze-na-stawy-14x12.png 14w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">D3 vitam\u012bns ir tikpat svar\u012bgs k\u0101 kalcijs. Tas ir atbild\u012bgs par pareizu kalcija uzs\u016bk\u0161anos no p\u0101rtikas, t\u0101p\u0113c, pie\u0146emot l\u0113mumu par kalcija papildin\u0101\u0161anu, ir v\u0113rts izv\u0113l\u0113ties t\u0101dus prepar\u0101tus, kas satur ar\u012b \u0161o vitam\u012bnu. D3 ir vitam\u012bns, ko organisms pats ra\u017eo, bet, lai to sintez\u0113tu, ir nepiecie\u0161ama saules gaisma - t\u0101p\u0113c loc\u012btav\u0101m un kauliem ir tik svar\u012bgi regul\u0101ri atrasties svaig\u0101 gais\u0101.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">D3 vitam\u012bnu galvenok\u0101rt ieg\u016bst \u0101das sint\u0113zes proces\u0101, ta\u010du to joproj\u0101m nodro\u0161ina ar\u012b p\u0101rtikas produkti, piem\u0113ram, j\u016bras zivis, olas, piens, aknas un augu e\u013c\u013cas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bialko_dla_dobrej_kondycji\"><\/span>Olbaltumvielas labai vesel\u012bbai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Olbaltumvielas ir svar\u012bgs celtniec\u012bbas materi\u0101ls loc\u012btav\u0101m un musku\u013ciem. Ikdienas uztur\u0101 \u0161im mikroelementam j\u0101b\u016bt pietiekami daudz, aptuveni 20-30 % apm\u0113r\u0101. Pie liel\u0101kas fizisk\u0101s slodzes un cilv\u0113kiem, kas intens\u012bvi tren\u0113jas, olbaltumvielu daudzums uztur\u0101 var b\u016bt v\u0113l liel\u0101ks, ta\u010du svar\u012bgs ir ar\u012b to avots.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-1024x683.jpg\" alt=\"di\u0113ta vesel\u012bg\u0101m loc\u012btav\u0101m\" class=\"wp-image-2594\" width=\"518\" height=\"345\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta.jpg 1200w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Visvair\u0101k olbaltumvielu nodro\u0161ina liesa ga\u013ca, piem\u0113ram, vistas ga\u013ca, k\u0101 ar\u012b zivis, piem\u0113ram, tuncis un lasis. Piepras\u012bjumu p\u0113c olbaltumviel\u0101m apmierina ar\u012b piena produkti: jogurts, biezpiens, biezpiens, skyr, kef\u012brs. Cilv\u0113kiem, kuri ne\u0113d ga\u013cu, labs risin\u0101jums ir p\u0101k\u0161augi, piem\u0113ram, soja, zir\u0146i, pupas un l\u0113cas. Ja jums ir probl\u0113mas ar loc\u012btav\u0101m, ir v\u0113rts \u0113st vair\u0101k \u017eelat\u012bnu saturo\u0161u produktu - tam piem\u012bt re\u0123enerat\u012bvas \u012bpa\u0161\u012bbas un tas remd\u0113 s\u0101pes. Tom\u0113r esiet uzman\u012bgi ar saldajiem \u017eelejiem, jo papildus \u017eelat\u012bnam tie satur daudz cukuru, m\u0101ksl\u012bgo kr\u0101svielu un konservantu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kwasy_omega_3_dla_lepszej_kondycji_stawow\"><\/span>Omega 3 sk\u0101bes lab\u0101kai loc\u012btavu vesel\u012bbai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Omega 3 tauksk\u0101bes ir \u013coti noder\u012bgas loc\u012btavu iekaisumu \u0101rst\u0113\u0161an\u0101. Tie pal\u012bdz \u0101rst\u0113t reimatisk\u0101s slim\u012bbas un <a href=\"https:\/\/honorata-skarbek.com\/lv\/depanten-3\/\" data-type=\"post\" data-id=\"333\">samazin\u0101t r\u012bta loc\u012btavu st\u012bvumu<\/a>. Pietiekams \u0161o sk\u0101bju daudzums ikdienas uztur\u0101 nov\u0113r\u0161 priek\u0161laic\u012bgu loc\u012btavu de\u0123ener\u0101ciju un aizsarg\u0101 skrim\u0161\u013cus no boj\u0101jumiem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dabisk\u0101s omega 3 tauksk\u0101bes ir atrodamas riekstos, graudos, trekn\u0101s j\u016bras ziv\u012bs. Ar\u012b ol\u012bve\u013c\u013c\u0101 ir daudz omega 3 un omega 6 sk\u0101bju, protams, v\u0113rt\u012bgs avots ir ar\u012b auksti spiesta, auksti spiesta rap\u0161u e\u013c\u013ca. Ol\u012bve\u013c\u013ca ir ide\u0101li piem\u0113rota k\u0101 piedeva daudziem \u0113dieniem, galvenok\u0101rt sal\u0101tiem, un t\u0101s labv\u0113l\u012bgo ietekmi izjut\u012bs ne tikai loc\u012btavas, bet ar\u012b sirds un asinsvadu sist\u0113ma - e\u013c\u013ca stiprina sirdi un nepalielina holester\u012bna l\u012bmeni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Papildin\u0101jumi ar omega 3 sk\u0101b\u0113m parasti ir kapsulas vai mencu aknu e\u013c\u013ca. Ir v\u0113rts p\u0101rbaud\u012bt omega 3 sk\u0101bju avotu, ko satur attiec\u012bgais prepar\u0101ts - taj\u0101 nedr\u012bkst b\u016bt dz\u012bvsudraba vai polihlor\u0113tu tauksk\u0101bju, kas satur omega 3 sk\u0101bes. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Biphenyl\" target=\"_blank\" rel=\"noreferrer noopener\">bifenili<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_pomaga_na_bole_stawow\"><\/span>Kas pal\u012bdz loc\u012btavu s\u0101pju gad\u012bjum\u0101? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Starp visefekt\u012bv\u0101kajiem dabiskajiem l\u012bdzek\u013ciem loc\u012btavu probl\u0113mu risin\u0101\u0161anai ir ingvers. \u0160\u012b eksotisk\u0101 gar\u0161viela ir paz\u012bstama ne tikai ar tai rakstur\u012bgo aso gar\u0161u, bet ar\u012b ar sav\u0101m \u0101rstnieciskaj\u0101m \u012bpa\u0161\u012bb\u0101m, t\u0101p\u0113c to jau izsenis izmanto dab\u012bgaj\u0101 medic\u012bn\u0101. Ingvers pal\u012bdz vielmai\u0146as trauc\u0113jumu gad\u012bjum\u0101 un uzlabo apet\u012bti, <a href=\"https:\/\/honorata-skarbek.com\/lv\/feronex\/\" target=\"_blank\" data-type=\"post\" data-id=\"251\" rel=\"noreferrer noopener\">palielina libido<\/a>Tam ir stimul\u0113jo\u0161a iedarb\u012bba.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"350\" height=\"300\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/depanten-zel-na-stawy.png\" alt=\"gar\u0161augi loc\u012btav\u0101m\" class=\"wp-image-2723\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/depanten-zel-na-stawy.png 350w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/depanten-zel-na-stawy-300x257.png 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/depanten-zel-na-stawy-14x12.png 14w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><em>Tom\u0113r vissvar\u012bg\u0101k\u0101s ir s\u0101pes mazino\u0161\u0101s \u012bpa\u0161\u012bbas un sp\u0113ja kav\u0113t iekaisumu. Tas nav l\u012bdzeklis, kas pal\u012bdz\u0113s smagos st\u0101vok\u013cos, bet k\u0101 atbalsts \u0101rst\u0113\u0161anai tas darbojas labi, pa\u0101trinot atvese\u013co\u0161anos un darbojoties k\u0101 loc\u012btavu aizsargs. Vislab\u0101k ingveru lietot r\u012bv\u0113tu vai pulvera veid\u0101; labi iedarbojas ar\u012b ingvera tinkt\u016bras, e\u013c\u013cas un \u013coti koncentr\u0113ti ekstrakti.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bromelaina\"><\/span>Bromela\u012bns<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bromela\u012bns ir v\u0113rt\u012bgs fitonutrients ar dziedino\u0161u un sp\u0113cino\u0161u iedarb\u012bbu. To ieg\u016bst galvenok\u0101rt no ananasiem. Bromela\u012bns sp\u0113j no\u0101rd\u012bt olbaltumvielu strukt\u016bras, un tie\u0161i t\u0101p\u0113c tas ir piem\u0113rots daudzu slim\u012bbu \u0101rst\u0113\u0161anai. Visbie\u017e\u0101k to lieto apdegumu, \u0101das boj\u0101jumu un osteoartr\u012bta \u0101rst\u0113\u0161anai. Tom\u0113r ir svar\u012bgi atz\u012bm\u0113t, ka bromela\u012bnu var atrast tikai svaig\u0101 anan\u0101s\u0101; konserv\u0113tos aug\u013cos bromela\u012bna praktiski nav. Varat lietot ar\u012b bromela\u012bna piedevas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zielona_herbata\"><\/span>Za\u013c\u0101 t\u0113ja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u013c\u0101 t\u0113ja ir viens no sp\u0113c\u012bg\u0101kajiem antioksidantiem. K\u0101da noz\u012bme tas ir loc\u012btav\u0101m? Br\u012bvie radik\u0101\u013ci boj\u0101 vesel\u0101s \u0161\u016bnas un pal\u0113nina re\u0123ener\u0101ciju, t\u0101p\u0113c, ja jums izdodas no\u0146emt to p\u0101rpalikumu, tas sniedz \u013coti lielu labumu vesel\u012bbai. Za\u013c\u0101 t\u0113ja ar\u012b pal\u012bdz mazin\u0101t s\u0101pes loc\u012btav\u0101s un <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/fortolex\/\" target=\"_blank\" data-type=\"post\" data-id=\"5562\" rel=\"noreferrer noopener\">pa\u0101trina boj\u0101t\u0101 skrim\u0161\u013ca atjauno\u0161anos.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pokrzywa\"><\/span>N\u0101tres<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u0101tr\u0113s ir daudz vitam\u012bnu, un t\u0101s labi noder da\u017e\u0101du slim\u012bbu \u0101rst\u0113\u0161anai. Ir zin\u0101ms, ka n\u0101tru ekstrakts<a href=\"https:\/\/honorata-skarbek.com\/lv\/hondrolife-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"2735\" rel=\"noreferrer noopener\"> pal\u012bdz mazin\u0101t loc\u012btavu iekaisumu.<\/a> un mazina s\u0101pes. Tas ir ar\u012b lielisks im\u016bnsist\u0113mas stiprin\u0101t\u0101js, un, ja im\u016bnsist\u0113ma darbojas labi, loc\u012btavu infekciju risks ir daudz maz\u0101ks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_dbac_o_stawy_%E2%80%93_podsumowanie\"><\/span>K\u0101 r\u016bp\u0113ties par loc\u012btav\u0101m - kopsavilkums<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Par loc\u012btav\u0101m ir v\u0113rts r\u016bp\u0113ties, v\u0113l pirms t\u0101s s\u0101k trauc\u0113t. <a href=\"https:\/\/honorata-skarbek.com\/lv\/osteflex\/\" target=\"_blank\" data-type=\"post\" data-id=\"833\" rel=\"noreferrer noopener\">Boj\u0101ta skrim\u0161\u013ca rekonstrukcija<\/a> parasti ir ilgsto\u0161s process, t\u0101p\u0113c lab\u0101k, lai \u0161ie dobumi visp\u0101r nerastos, un to visvair\u0101k pal\u012bdz pan\u0101kt uzturs un fizisk\u0101s aktivit\u0101tes - ja loc\u012btavas bie\u017ei kustas, mikroelementi lab\u0101k uzs\u016bcas. Ar\u012b uztura bag\u0101tin\u0101t\u0101ji var sniegt daudz priek\u0161roc\u012bbu, ta\u010du ar nosac\u012bjumu, ka tie ir augstas kvalit\u0101tes produkti, kam ir laba reput\u0101cija pat\u0113r\u0113t\u0101ju un profesion\u0101\u013cu vid\u016b.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Loc\u012btavu probl\u0113mas ir bie\u017ei sastopams st\u0101voklis, kas palielin\u0101s l\u012bdz ar vecumu. Ir svar\u012bgi jau no agras b\u0113rn\u012bbas r\u016bp\u0113ties par savu loc\u012btavu st\u0101vokli, un galvenais ir regul\u0101ras fizisk\u0101s aktivit\u0101tes un vesel\u012bgs uzturs, kas nodro\u0161ina kaulus un loc\u012btavas ar pareizajiem mikroelementiem. K\u0101das sast\u0101vda\u013cas ir \u012bpa\u0161i svar\u012bgas labai loc\u012btavu vesel\u012bbai? K\u0101p\u0113c rodas loc\u012btavu probl\u0113mas? Loc\u012btava ir kust\u012bgs savienojums... <a title=\"K\u0101 stiprin\u0101t un kopt loc\u012btavas - padomi un ieteikumi\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/lv\/locitavas\/\" aria-label=\"Vair\u0101k par K\u0101 stiprin\u0101t un kopt loc\u012btavas - padomi un ieteikumi\">Las\u012bt vair\u0101k<\/a><\/p>","protected":false},"author":1,"featured_media":2722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[366,368,369],"class_list":["post-2719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie","tag-jak-wzmocnic-stawy","tag-jakdbac-o-stawy","tag-ziola-na-stawy"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts\/2719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/comments?post=2719"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts\/2719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/media\/2722"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/media?parent=2719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/categories?post=2719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/tags?post=2719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}