{"id":32,"date":"2024-06-10T08:30:27","date_gmt":"2024-06-10T08:30:27","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=32"},"modified":"2024-09-26T10:03:14","modified_gmt":"2024-09-26T10:03:14","slug":"fit-healthy-bread-with-nuts","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/lv\/fit-healthy-bread-with-nuts\/","title":{"rendered":"Fit vesel\u012bga maize ar riekstiem"},"content":{"rendered":"<p>Ei, \u0161odien es n\u0101ku pie jums ar recepti, kas atrasta \u017eurn\u0101l\u0101. <a href=\"https:\/\/beactivetv.pl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ewa Chodakowska \"Esi akt\u012bvs\"<\/a>. \u0160is ir \u0101trs un vesel\u012bgs standarta maizes aizst\u0101j\u0113js. T\u0101 ir gar\u0161\u012bga gar\u0161a, un to bez gr\u016bt\u012bb\u0101m var pagatavot jebkur\u0161 virtuves neprofesion\u0101lis. No \u0161ejienes es pl\u0101t\u012b\u0161u pieci jebkuram nespeci\u0101listam, jo ar\u012b es esmu viens no vi\u0146iem. Tom\u0113r, kad vien man ir br\u012bvais br\u012bdis, man pat\u012bk eksperiment\u0113t virtuv\u0113, un t\u0101 ir viena no man\u0101m m\u012b\u013c\u0101kaj\u0101m nodarb\u0113m, kur\u0101 man pat\u012bk sevi pier\u0101d\u012bt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fit maizes sast\u0101vda\u013cas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>140 g auzu p\u0101rslu<\/em><\/li>\n\n\n\n<li><em>140 g saulespu\u0137u s\u0113klu&nbsp;<\/em><\/li>\n\n\n\n<li>90 g lins\u0113klu<\/li>\n\n\n\n<li><em>65 g lazdu riekstu<\/em><\/li>\n\n\n\n<li><em>2 \u0113d.k. \u010dia s\u0113klu<\/em><\/li>\n\n\n\n<li><em>t\u0113jkarote Himalaju s\u0101ls<\/em><\/li>\n\n\n\n<li><em>3 \u0113damkarotes kokosriekstu e\u013c\u013cas<\/em><\/li>\n\n\n\n<li><em>350 ml \u016bdens&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vesel\u012bgas maizes pagatavo\u0161ana<\/h2>\n\n\n\n<p>Lai pareizi izm\u0113r\u012btu, izmantojiet standarta virtuves skalu. Sajauciet visas sast\u0101vda\u013cas kop\u0101, lai veidotos bieza masa. Ielieciet to ar cepamo pap\u012bru izkl\u0101t\u0101 aug\u013cu k\u016bku veidn\u0113, izl\u012bdziniet virsmu un atlieciet uz nakti.<\/p>\n\n\n\n<p> Cep 20 min\u016btes 175 gr\u0101du temperat\u016br\u0101, iz\u0146em no sk\u0101rda, apgrie\u017e otr\u0101di un cep va\u013c\u0113ji uz sk\u0101rda v\u0113l 30-40 min\u016btes. Kad tas ir gatavs, nolieciet maizi uz \"re\u017e\u0123a\" no cepe\u0161kr\u0101sns, lai t\u0101 elpotu, piek\u013c\u016bstot gaisam no vis\u0101m pus\u0113m.<\/p>\n\n\n\n<p><strong>Lasiet ar\u012b: <a href=\"https:\/\/honorata-skarbek.com\/lv\/collixir\/\" target=\"_blank\" data-type=\"post\" data-id=\"4350\" rel=\"noreferrer noopener\">Collixir kolag\u0113ns skaistai \u0101dai<\/a><\/strong><\/p>\n\n\n\n<p> Es jums teik\u0161u, ka ir daudz lab\u0101k iepild\u012bt mais\u012bjumu \u012bs\u0101k\u0101 k\u0101rb\u0101, lai maizes \u0161\u0137\u0113les b\u016btu liel\u0101kas, mana k\u0101rba bija gara, t\u0101p\u0113c mais\u012bjums izklied\u0113j\u0101s pa visu t\u0101s virsmu, un \u0161\u0137\u0113les bija tikai 4 cm katra. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"860\" height=\"573\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki.jpg\" alt=\"piem\u0113rots maizei bez miltiem\" class=\"wp-image-34\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki.jpg 860w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki-768x512.jpg 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<p>V\u0113l viens ieteikums ir sasmalcin\u0101t lazdu riekstus. Es to dar\u012bju, izmantojot virtuves kombainu, kas nebija p\u0101r\u0101k labs l\u0113mums... Pirmo reizi es nol\u0113mu izmantot vienk\u0101r\u0161u virtuves dr\u0101nu un ga\u013cas kul\u0161anas \u0101muru. \u0160\u0101d\u0101 gad\u012bjum\u0101 riekstus uzliekat uz auduma, p\u0101rkl\u0101jat tos ar otru galu un maigi sitiet ar smalcin\u0101t\u0101ju, rezult\u0101ts ir daudz lab\u0101ks!<\/p>","protected":false},"excerpt":{"rendered":"<p>Hei \u0160odien es n\u0101ku pie jums ar recepti, kas redz\u0113ta Evas Chodakovskas \u017eurn\u0101l\u0101 \"Be Active\". \u0160is ir \u0101trs un vesel\u012bgs standarta maizes aizst\u0101j\u0113js. T\u0101 ir gar\u0161\u012bga gar\u0161a, un ar to bez gr\u016bt\u012bb\u0101m var tikt gal\u0101 jebkur\u0161 virtuves neprofesion\u0101lis. No \u0161ejienes es dodu augsti pieci visiem lajiem, jo ar\u012b es piederu pie vi\u0146iem. Tom\u0113r, kad man ir ... <a title=\"Fit vesel\u012bga maize ar riekstiem\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/lv\/fit-healthy-bread-with-nuts\/\" aria-label=\"More on Fit Zdrowy Chleb z orzechami\">Las\u012bt vair\u0101k<\/a><\/p>","protected":false},"author":1,"featured_media":34,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[13,12],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedzenie","tag-chleb-bez-maki","tag-zdrowy-chleb"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/media\/34"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}