{"id":3567,"date":"2022-08-23T06:52:41","date_gmt":"2022-08-23T06:52:41","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=3567"},"modified":"2022-08-23T07:15:10","modified_gmt":"2022-08-23T07:15:10","slug":"veseligas-brokastis","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/","title":{"rendered":"Vesel\u012bgas brokastis Receptes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Satura r\u0101d\u012bt\u0101js<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f4b0b24f159\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">P\u0101rsl\u0113gt<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f4b0b24f159\" checked aria-label=\"P\u0101rsl\u0113gt\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/#Kasza_jaglana_z_bialym_serem\" >Gri\u0137i ar balto sieru<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/#Skladniki\" >Sast\u0101vda\u013cas:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/#Przygotowanie\" >Sagatavo\u0161ana:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/#Kanapka_z_poledwica_i_swiezymi_warzywami\" >Sviestmaize ar fileju un svaigiem d\u0101rze\u0146iem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/#Skladniki-2\" >Sast\u0101vda\u013cas:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/#Jajecznica_z_papryka_pomidorami_i_szczypiorem\" >Olu kulten\u012b\u0161i ar papriku, tom\u0101tiem un maurlokiem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/#Skladniki-3\" >Sast\u0101vda\u013cas:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/#Przygotowanie-2\" >Sagatavo\u0161ana:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/#Omlet_z_musli\" >Omlete ar musli<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/#Skladniki-4\" >Sast\u0101vda\u013cas:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/#Przygotowanie-3\" >Sagatavo\u0161ana:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/#Platki_owsiane_z_suszona_zurawina\" >Auzu p\u0101rslu p\u0101rslas ar \u017e\u0101v\u0113t\u0101m dz\u0113rven\u0113m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/#Skladniki-5\" >Sast\u0101vda\u013cas:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/#Przygotowanie-4\" >Sagatavo\u0161ana:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/#Kanapka_z_jajkiem_i_warzywami\" >Sviestmaize ar olu un d\u0101rze\u0146iem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/#Przygotowanie-5\" >Sagatavo\u0161ana:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/#Musli_z_jogurtem_i_malinami\" >Musli ar jogurtu un aven\u0113m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/#Skladniki-6\" >Sast\u0101vda\u013cas:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/#Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\" >Sviestmaizes ar lauku sieru un red\u012bsiem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/#Skladniki-7\" >Sast\u0101vda\u013cas:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/#Owsianka_z_owocami\" >Auzu p\u0101rslas ar aug\u013ciem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/#Skladniki-8\" >Sast\u0101vda\u013cas:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Vesel\u012bgas brokastis - brokastis ir pirm\u0101 un svar\u012bg\u0101k\u0101 dienas malt\u012bte. Tas ir tas, kas dod ener\u0123iju darbam, t\u0101p\u0113c ir svar\u012bgi izv\u0113l\u0113ties pareizos p\u0101rtikas produktus - k\u0101d\u0101m vajadz\u0113tu b\u016bt ide\u0101l\u0101m brokast\u012bm? \u0160eit ir interesant\u0101k\u0101s receptes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kasza_jaglana_z_bialym_serem\"><\/span>Gri\u0137i ar balto sieru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki\"><\/span>Sast\u0101vda\u013cas:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> tr\u012bs \u0113damkarotes prosa putraimu<\/li><li> 50 g liesa biezpiena<\/li><li> viens vid\u0113ja lieluma bumbieris<\/li><li> karote \u017e\u0101v\u0113tu dz\u0113rve\u0146u<\/li><li> t\u0113jkarote sviesta<\/li><li> s\u0101ls, kan\u0113lis, krustnagli\u0146as, ingvers<\/li><li> t\u0113jkarote citrona sulas<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie\"><\/span>Sagatavo\u0161ana:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ielej mannas putraimus verdo\u0161\u0101 \u016bden\u012b, pievieno nedaudz s\u0101ls un v\u0101ra 10 min\u016btes. Tikm\u0113r bumbieru sagrieziet kubi\u0146os un aplejiet ar citrona sulu, ielieciet cit\u0101 katl\u0101, pievienojiet dz\u0113rvenes un ielejiet nedaudz \u016bdens, visu saut\u0113jiet. Pievienojiet v\u0101r\u012btus mannas putraimus, p\u0113c gar\u0161as pievienojiet sviestu un v\u0101riet visu apm\u0113ram divas min\u016btes, katla saturu k\u0101rt\u012bgi samaisot. Kad mannas putraimi ir m\u012bksti, p\u0101rkl\u0101jiet katlu ar v\u0101ku un pagaidiet, l\u012bdz \u016bdens piln\u012bb\u0101 uzs\u016bcas. Gatavo putru ielieciet b\u013cod\u0101 un pievienojiet sasmalcin\u0101tu biezpienu.<\/p>\n\n\n\n<p><strong>Lasiet ar\u012b: <a href=\"https:\/\/honorata-skarbek.com\/lv\/aktiva-tauku-sadedzinasanas-sistema\/\" data-type=\"post\" data-id=\"993\">Efekt\u012bvs <\/a><a href=\"https:\/\/honorata-skarbek.com\/lv\/aktiva-tauku-sadedzinasanas-sistema\/\" target=\"_blank\" data-type=\"post\" data-id=\"993\" rel=\"noreferrer noopener\">Nov\u0101j\u0113\u0161anu<\/a><a href=\"https:\/\/honorata-skarbek.com\/lv\/aktiva-tauku-sadedzinasanas-sistema\/\" data-type=\"post\" data-id=\"993\"> ar Fat burn active<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_poledwica_i_swiezymi_warzywami\"><\/span>Sviestmaize ar fileju un svaigiem d\u0101rze\u0146iem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-2\"><\/span>Sast\u0101vda\u013cas:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> pilngraudu rull\u012btis ar \u0137irbju s\u0113kl\u0101m<\/li><li>liela \u0161\u0137\u0113le t\u012btara filejas<\/li><li> svaigas paprikas, sarkan\u0101s vai dzelten\u0101s<\/li><li> svaigi tom\u0101ti<\/li><li> za\u013cie sal\u0101ti<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jajecznica_z_papryka_pomidorami_i_szczypiorem\"><\/span>Olu kulten\u012b\u0161i ar papriku, tom\u0101tiem un maurlokiem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-3\"><\/span>Sast\u0101vda\u013cas:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> divas svaigas vistas olas<\/li><li> mazie sarkanie un dzeltenie pipari<\/li><li> viens liels tom\u0101ts vai 5-6 mazi \u0137ir\u0161u tom\u0101ti.<\/li><li> karote svaigi sasmalcin\u0101tu maurloku<\/li><li>s\u0101ls, pipari<\/li><li> pilngraudu maizes \u0161\u0137\u0113le<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-2\"><\/span>Sagatavo\u0161ana:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pann\u0101 izkaus\u0113jiet sviestu un iemetiet kubi\u0146os sagrieztu papriku. Maigi apcep ne vair\u0101k k\u0101 divas min\u016btes, p\u0113c tam ieber olas un pievieno sasmalcin\u0101tus tom\u0101tus. Maisiet un cepiet, l\u012bdz olu baltumi ir sastingu\u0161i. Gatavu olu kulteni p\u0101rkaisa ar maurlokiem. Pasniedziet ar maizi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"754\" height=\"226\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg\" alt=\"vesel\u012bgas brokastis\" class=\"wp-image-3569\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg 754w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-300x90.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-18x5.jpg 18w\" sizes=\"(max-width: 754px) 100vw, 754px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Omlet_z_musli\"><\/span>Omlete ar musli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-4\"><\/span>Sast\u0101vda\u013cas:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> svaigas vistu olas - divas olas<\/li><li> pilngraudu milti - divas \u0113damkarotes<\/li><li> iecien\u012bt\u0101kie musli - tr\u012bs \u0113damkarotes.<\/li><li> \u0161\u0137ipsni\u0146a cepam\u0101 pulvera<\/li><li> s\u0101ls p\u0113c gar\u0161as<\/li><li> sviests - viena t\u0113jkarote<\/li><li> iev\u0101r\u012bjums un svaigi aug\u013ci<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-3\"><\/span>Sagatavo\u0161ana:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Atdaliet olu baltumus no dzeltenumiem, tad olu baltumus ar s\u0101li sakultus l\u012bdz stingr\u0101m put\u0101m, pievienojiet dzeltenumus. Ieberiet miltus ar pulveri, viegli samaisiet. Ieberiet musli. Karst\u0101 pann\u0101 izkaus\u0113jiet sviestu, ielejiet m\u012bklu un sast\u0101vda\u013cas. Apcep omleti no ab\u0101m pus\u0113m, l\u012bdz t\u0101 k\u013c\u016bst zeltaini br\u016bna. Apcepto omleti p\u0101rziest ar iev\u0101r\u012bjumu un dekor\u0113t ar \u0161\u0137\u0113l\u012bt\u0113s sagrieztiem aug\u013ciem.<\/p>\n\n\n\n<p><strong>Lasiet ar\u012b: <a href=\"https:\/\/honorata-skarbek.com\/lv\/dietfactor\/\" target=\"_blank\" data-type=\"post\" data-id=\"3309\" rel=\"noreferrer noopener\">DietFactor<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Platki_owsiane_z_suszona_zurawina\"><\/span>Auzu p\u0101rslu p\u0101rslas ar \u017e\u0101v\u0113t\u0101m dz\u0113rven\u0113m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-5\"><\/span>Sast\u0101vda\u013cas:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 ml piena<\/li><li>tr\u012bs \u0113damkarotes auzu p\u0101rslu<\/li><li> karote \u017e\u0101v\u0113tu dz\u0113rve\u0146u<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-4\"><\/span>Sagatavo\u0161ana:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nolej nelielu daudzumu piena, iemaisi p\u0101rslas un dz\u0113rvenes. Uzv\u0101riet atliku\u0161o pienu un pievienojiet izm\u0113rc\u0113t\u0101s p\u0101rslas un dz\u0113rvenes. Uzkars\u0113 visu l\u012bdz v\u0101r\u012b\u0161an\u0101s temperat\u016brai un v\u0101ra, l\u012bdz p\u0101rslas k\u013c\u016bst m\u012bkstas. Pasniedziet uzreiz, t\u0101s ir lieliskas papildu brokastis. <a href=\"https:\/\/honorata-skarbek.com\/lv\/dietiska-blondine\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">di\u0113tisk\u0101s \u0161\u0137iedrvielas<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg\" alt=\"vesel\u012bg\u0101m brokast\u012bm - auzu p\u0101rslu\" class=\"wp-image-3572\" width=\"534\" height=\"280\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg 800w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-300x158.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-768x403.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-18x9.jpg 18w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_jajkiem_i_warzywami\"><\/span>Sviestmaize ar olu un d\u0101rze\u0146iem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>graham roll<\/li><li>nomizots malts gur\u0137is<\/li><li> cieti v\u0101r\u012bta ola<\/li><li> sasmalcin\u0101ti maurloki<\/li><li> nedaudz sviesta<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-5\"><\/span>Sagatavo\u0161ana:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sviestu apsm\u0113r\u0113jiet bulci\u0146u, uz t\u0101s izk\u0101rtojiet olu, gur\u0137i un bag\u0101t\u012bgi p\u0101rkaisiet ar maurlokiem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Musli_z_jogurtem_i_malinami\"><\/span>Musli ar jogurtu un aven\u0113m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-6\"><\/span>Sast\u0101vda\u013cas:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g dab\u012bg\u0101 jogurta<\/li><li>divas \u0113damkarotes musli ar \u017e\u0101v\u0113tiem aug\u013ciem un riekstiem.<\/li><li> t\u0113jkarote kliju<\/li><li>avenes, mellenes, zemenes vai citus aug\u013cus.<\/li><\/ul>\n\n\n\n<p>Samaisiet musli ar jogurtu, p\u0101rlejiet ar klij\u0101m, dekor\u0113jiet ar iecien\u012bt\u0101kajiem aug\u013ciem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\"><\/span>Sviestmaizes ar lauku sieru un red\u012bsiem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-7\"><\/span>Sast\u0101vda\u013cas:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> pilngraudu maize - divas \u0161\u0137\u0113les<\/li><li> nedaudz sviesta<\/li><li> 150 grami biezpiena<\/li><li> \u010detri red\u012bsi<\/li><\/ul>\n\n\n\n<p>Sagrieziet red\u012bsus \u0161\u0137\u0113l\u012bt\u0113s. <a href=\"https:\/\/honorata-skarbek.com\/lv\/fit-healthy-bread-with-nuts\/\" target=\"_blank\" data-type=\"post\" data-id=\"32\" rel=\"noreferrer noopener\">Maize<\/a> Uz sviestmaizes uzsm\u0113r\u0113jiet sviestu, tad biezpienu, p\u0113c tam uz sviestmaizes k\u0101rtojiet red\u012bsus. Var ar\u012b sagriezt red\u012bsus kubi\u0146os, sajaukt ar biezpienu un uzziest uz sviestmaiz\u0113m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Owsianka_z_owocami\"><\/span>Auzu p\u0101rslas ar aug\u013ciem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-8\"><\/span>Sast\u0101vda\u013cas:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 ml piena<\/li><li> puse tases auzu p\u0101rslu<\/li><li> viena \u0113damkarote medus<\/li><li> svaigu ban\u0101nu un da\u017eas zemenes.<\/li><\/ul>\n\n\n\n<p>Pievienojiet auzu p\u0101rslas pienam, uzv\u0101riet. Sagrieziet ban\u0101nu \u0161\u0137\u0113l\u0113s, sagrieziet zemenes maz\u0101kos gabali\u0146os, pievienojiet graudaugiem. V\u0101ra visu apm\u0113ram piecas min\u016btes, visu laiku maisot.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vesel\u012bgas brokastis - brokastis ir pirm\u0101 un svar\u012bg\u0101k\u0101 dienas malt\u012bte. Tas ir tas, kas dod ener\u0123iju darbam, t\u0101p\u0113c ir svar\u012bgi izv\u0113l\u0113ties pareizos p\u0101rtikas produktus - k\u0101d\u0101m vajadz\u0113tu b\u016bt ide\u0101l\u0101m brokast\u012bm? \u0160eit ir interesant\u0101k\u0101s receptes. Gri\u0137i ar balto sieru Sast\u0101vda\u013cas: tr\u012bs \u0113damkarotes gri\u0137u 50 g liesa biezpiena viens vid\u0113ja lieluma bumbieris viena \u0113damkarote \u017e\u0101v\u0113ta ... <a title=\"Vesel\u012bgas brokastis Receptes\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/\" aria-label=\"More on Przepisy Na Zdrowe \u015aniadanie\">Las\u012bt vair\u0101k<\/a><\/p>","protected":false},"author":1,"featured_media":3569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[456,455],"class_list":["post-3567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedzenie","tag-co-na-sniadanie","tag-zdrowe-sniadanie"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts\/3567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/comments?post=3567"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts\/3567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/media\/3569"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/media?parent=3567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/categories?post=3567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/tags?post=3567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}