{"id":3595,"date":"2024-08-23T19:01:15","date_gmt":"2024-08-23T19:01:15","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=3595"},"modified":"2024-09-26T10:20:14","modified_gmt":"2024-09-26T10:20:14","slug":"augsts-holesterina-limenis","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/lv\/augsts-holesterina-limenis\/","title":{"rendered":"Augsts holester\u012bna l\u012bmenis - k\u0101di ir t\u0101 c\u0113lo\u0146i? Vai to var pazemin\u0101t?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Satura r\u0101d\u012bt\u0101js<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a65688f9ddfc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">P\u0101rsl\u0113gt<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a65688f9ddfc\" checked aria-label=\"P\u0101rsl\u0113gt\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/lv\/augsts-holesterina-limenis\/#Dlaczego_wysoki_cholesterol_jest_niebezpieczny_dla_zdrowia\" >K\u0101p\u0113c augsts holester\u012bna l\u012bmenis ir b\u012bstams vesel\u012bbai?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/lv\/augsts-holesterina-limenis\/#Na_Wysoki_Cholesterol_Lipid_Control_Plus\" >Augstam holester\u012bna l\u012bmenim: Lip\u012bdu kontrole Plus<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/lv\/augsts-holesterina-limenis\/#Jakie_powinny_byc_wyniki_cholesterolu\" >K\u0101diem j\u0101b\u016bt holester\u012bna rezult\u0101tiem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/lv\/augsts-holesterina-limenis\/#Zly_i_dobry_cholesterol_%E2%80%93_na_czym_polega_roznica\" >Sliktais un labais holester\u012bns - k\u0101da ir at\u0161\u0137ir\u012bba?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/lv\/augsts-holesterina-limenis\/#Jakie_sa_objawy_wysokiego_cholesterolu\" >K\u0101di ir paaugstin\u0101ta holester\u012bna l\u012bme\u0146a simptomi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/lv\/augsts-holesterina-limenis\/#Komu_grozi_wysoki_cholesterol\" >Kam draud augsts holester\u012bna l\u012bmenis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/lv\/augsts-holesterina-limenis\/#Jak_mozna_obnizyc_wysoki_cholesterol\" >K\u0101 var samazin\u0101t augstu holester\u012bna l\u012bmeni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/lv\/augsts-holesterina-limenis\/#Co_jesc_przy_wysokim_cholesterolu\" >Ko \u0113st, ja ir augsts holester\u012bna l\u012bmenis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/lv\/augsts-holesterina-limenis\/#Jak_schudnac_przy_wysokim_cholesterolu\" >K\u0101 zaud\u0113t svaru ar augstu holester\u012bna l\u012bmeni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/lv\/augsts-holesterina-limenis\/#O_czym_pamietac_przy_domowych_metodach_na_obnizenie_cholesterolu\" >Ko patur\u0113t pr\u0101t\u0101 ar m\u0101jas metodes, lai samazin\u0101tu holester\u012bna l\u012bmeni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/lv\/augsts-holesterina-limenis\/#Jak_wyglada_leczenie_wysokiego_cholesterolu\" >K\u0101da ir paaugstin\u0101ta holester\u012bna l\u012bme\u0146a \u0101rst\u0113\u0161ana?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>P\u0101r\u0101k augsts holester\u012bna l\u012bmenis pa\u0161laik ir viens no nopietn\u0101kajiem draudiem m\u016bsu vesel\u012bbai. Tie\u0161i t\u0101s d\u0113\u013c att\u012bst\u0101s da\u017e\u0101das sirds un asinsvadu slim\u012bbas, tostarp t\u0101das, kas ir galvenais n\u0101ves c\u0113lonis vai \u013coti b\u016btiski pasliktina dz\u012bves kvalit\u0101ti. No kurienes rodas \u0161\u012b probl\u0113ma un k\u0101 to var nov\u0113rst?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_wysoki_cholesterol_jest_niebezpieczny_dla_zdrowia\"><\/span>K\u0101p\u0113c augsts holester\u012bna l\u012bmenis ir b\u012bstams vesel\u012bbai?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-1024x683.jpg\" alt=\"augsts holester\u012bna l\u012bmenis ir b\u012bstams vesel\u012bbai\" class=\"wp-image-3598\" width=\"531\" height=\"353\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi.jpg 1200w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ja holester\u012bna ir daudz, tas s\u0101k uzkr\u0101ties v\u0113n\u0101s, veidojot trombus, ko bie\u017ei d\u0113v\u0113 ar\u012b par aterosklerotisk\u0101m pl\u0101ksn\u0113m. Pat tad, ja \u0161\u0101das pl\u0101ksn\u012btes ir nelielas, t\u0101s jau s\u0101k blo\u0137\u0113t asins pl\u016bsmu. Laika gait\u0101, kad arvien vair\u0101k holester\u012bna molekulu pie\u0137eras asinsvadu sieni\u0146\u0101m, art\u0113riju l\u016bmenis iev\u0113rojami sa\u0161aurin\u0101s un rodas sirds un asinsvadu mazsp\u0113ja. Lasiet par<a href=\"https:\/\/honorata-skarbek.com\/lv\/corsanum\/\" data-type=\"post\" data-id=\"410\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>kapsulas<\/strong> <strong>Corsanum<\/strong><\/a><strong> <\/strong>pal\u012bdz uztur\u0113t norm\u0101lu holester\u012bna un asinsspiediena l\u012bmeni. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Augsts holester\u012bna l\u012bmenis izraisa \u013coti b\u012bstamu slim\u012bbu - aterosklerozi. Ja to ne\u0101rst\u0113, tas var izrais\u012bt vair\u0101kas nopietnas komplik\u0101cijas, kas var b\u016bt pat tie\u0161i dz\u012bv\u012bbai b\u012bstamas. Tauku nogul\u0161\u0146u izrais\u012bta v\u0113nu nosprostojums cita starp\u0101 izraisa insultu vai sirdsl\u0113kmi, v\u0113l viena aterosklerozes komplik\u0101cija var b\u016bt nieru mazsp\u0113ja vai aknu probl\u0113mas. Ateroskleroze \u013coti bie\u017ei iet roku rok\u0101 ar citu civiliz\u0101cijas slim\u012bbu - diab\u0113tu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Na_Wysoki_Cholesterol_Lipid_Control_Plus\"><\/span>Augstam holester\u012bna l\u012bmenim: <a href=\"https:\/\/honorata-skarbek.com\/lv\/lipid-control-plus\/\" target=\"_blank\" data-type=\"post\" data-id=\"3518\" rel=\"noreferrer noopener\">Lip\u012bdu kontrole Plus<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_powinny_byc_wyniki_cholesterolu\"><\/span>K\u0101diem j\u0101b\u016bt holester\u012bna rezult\u0101tiem?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tom\u0113r tas nenoz\u012bm\u0113, ka holester\u012bna no organisma ir piln\u012bb\u0101 j\u0101atbr\u012bvojas. Tas rad\u012btu tikai jaunas probl\u0113mas, jo bez holester\u012bna nevar\u0113s veidoties \u0161\u016bnu membr\u0101nas, organisms nesp\u0113s sintez\u0113t D vitam\u012bnu no saules, k\u0101 ar\u012b rad\u012bsies trauc\u0113jumi endokr\u012bnaj\u0101 un im\u016bnaj\u0101 sist\u0113m\u0101. <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/lipid-control-plus\/\" target=\"_blank\" data-type=\"post\" data-id=\"3518\" rel=\"noreferrer noopener\">M\u0113r\u0137is ir pan\u0101kt pareizu holester\u012bna l\u012bmeni.<\/a><\/strong>ko var p\u0101rbaud\u012bt, p\u0101rbaudot organisma lip\u012bdu profilu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lipidogramm\u0101 nosaka ne tikai kop\u0113jo holester\u012bna koncentr\u0101ciju asin\u012bs, bet ar\u012b konkr\u0113tu frakciju, proti, ZBL un ABL, k\u0101 ar\u012b triglicer\u012bdu koncentr\u0101ciju. Polijas Kardiologu biedr\u012bba atz\u012bst, ka veseliem cilv\u0113kiem ZBL holester\u012bna l\u012bmenis nep\u0101rsniedz 115 mg\/dl, bet attiec\u012bb\u0101 uz ABL frakciju norm\u0101ls ir l\u012bmenis virs 46 mg\/dl sieviet\u0113m un virs 40 mg\/dl v\u012brie\u0161iem. Kop\u0113jais holester\u012bna l\u012bmenis nedr\u012bkst p\u0101rsniegt 200 mg\/dl, triglicer\u012bdu norma ir 150 mg\/dl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paaugstin\u0101ts holester\u012bna l\u012bmenis, kas jau prasa \u0101rst\u0113\u0161anu, bet v\u0113l nerada \u013coti nopietnu risku vesel\u012bbai, ir 200-2500 mg\/dl robe\u017e\u0101s. Ja \u0161\u012b v\u0113rt\u012bba ir liel\u0101ka par \u0161o v\u0113rt\u012bbu, jau past\u0101v augsts komplik\u0101ciju un priek\u0161laic\u012bgas n\u0101ves risks, ja netiek veikti kori\u0123\u0113jo\u0161i pas\u0101kumi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zly_i_dobry_cholesterol_%E2%80%93_na_czym_polega_roznica\"><\/span>Sliktais un labais holester\u012bns - k\u0101da ir at\u0161\u0137ir\u012bba?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Defin\u0113jot holester\u012bna l\u012bmeni, bie\u017ei vien tiek iz\u0161\u0137irts labais un sliktais holester\u012bns. Tas attiecas uz min\u0113taj\u0101m ABL un ZBL frakcij\u0101m. HDL ir lab\u0101 frakcija, kurai cilv\u0113ka organism\u0101 ir svar\u012bga loma un kura, non\u0101kot akn\u0101s, tiek p\u0101rveidota par \u017eultssk\u0101b\u0113m ar pretaterosklerotisku funkciju. ZBL frakcija ir sliktais holester\u012bns. Tas ir atbild\u012bgs par ABL da\u013ci\u0146u transport\u0113\u0161anu un \u013coti viegli non\u0101k asinsrit\u0113, ja t\u0101 ir p\u0101r\u0101k daudz. Kad tas sasniedz v\u0113nu, tas piestiprin\u0101s pie asinsvadu sieni\u0146\u0101m, radot aterosklerotiskus pl\u0101ksterus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_objawy_wysokiego_cholesterolu\"><\/span>K\u0101di ir paaugstin\u0101ta holester\u012bna l\u012bme\u0146a simptomi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Diem\u017e\u0113l paaugstin\u0101ts holester\u012bna l\u012bmenis par sevi nepazi\u0146o uzreiz, t\u0101p\u0113c aterosklerozes att\u012bst\u012bba var notikt nemanot un tiek atkl\u0101ta tikai tad, kad t\u0101 jau ir patie\u0161\u0101m nopietna. Bie\u017ei vien simptomus izraisa nevis pats holester\u012bns, bet gan holester\u012bna p\u0101rpalikuma izrais\u012btas slim\u012bbas, piem\u0113ram, koron\u0101ro art\u0113riju slim\u012bba - pacients izj\u016bt stipras s\u0101pes kr\u016bt\u012bs, aizdusu, aizr\u012b\u0161anos, \u0161\u012bs s\u0101pes var izstarot ar\u012b uz kaklu un pleciem, turkl\u0101t var par\u0101d\u012bties ar\u012b roku tirp\u0161ana, slikta d\u016b\u0161a, sirdsklauves, reibonis un trauksme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja holester\u012bna l\u012bmenis ir \u013coti augsts, uz loc\u012btav\u0101m var veidoties mezgli\u0146i un dzelten\u012bgi sabiez\u0113jumi acu kakti\u0146os. Asinsrites trauc\u0113jumi vissmag\u0101k skar k\u0101jas, kas parasti ir nepietiekami apg\u0101d\u0101tas ar asin\u012bm, t\u0101p\u0113c \u013coti \u0101tri nogurst, pat ja netiek pieliktas lielas p\u016bles. Diezgan izplat\u012bts paaugstin\u0101ta holester\u012bna l\u012bme\u0146a simptoms ir ar\u012b slikta koncentr\u0113\u0161an\u0101s, visp\u0101r\u0113js miegain\u012bba, miegain\u012bba un gr\u016bt\u012bbas atcer\u0113ties. T\u0101p\u0113c ir \u013coti svar\u012bgi regul\u0101ri veikt holester\u012bna un triglicer\u012bdu anal\u012bzes, jo tas ir lab\u0101kais veids, k\u0101 agr\u012bn\u0101 stadij\u0101 noteikt aterosklerozes risku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Komu_grozi_wysoki_cholesterol\"><\/span>Kam draud augsts holester\u012bna l\u012bmenis?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-1024x683.jpg\" alt=\"kam ir paaugstin\u0101ta holester\u012bna l\u012bme\u0146a risks\" class=\"wp-image-3597 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Augsts holester\u012bna l\u012bmenis parasti ir nepareizu \u0113\u0161anas paradumu rezult\u0101ts - liels daudzums transtauksk\u0101bju, dz\u012bvnieku tauku un pies\u0101tin\u0101to tauku. Turkl\u0101t faktori, kas palielina ZBL holester\u012bna l\u012bme\u0146a paaugstin\u0101\u0161an\u0101s iesp\u0113jam\u012bbu, ir \u0161\u0101di:<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>aptauko\u0161an\u0101s (\u0136MI virs 30)<\/li>\n\n\n\n<li>plats viduk\u013ca apk\u0101rtm\u0113rs, sieviet\u0113m virs 80 cm, v\u012brie\u0161iem virs 90 cm.<\/li>\n\n\n\n<li>sm\u0113\u0137\u0113\u0161ana<\/li>\n\n\n\n<li>alkohola lieto\u0161ana<\/li>\n\n\n\n<li>zema fizisk\u0101 aktivit\u0101te.<\/li>\n\n\n\n<li>diab\u0113ts<\/li>\n\n\n\n<li>darba st\u0101\u017es<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lip\u012bdu profilu ieteicams regul\u0101ri veikt ar\u012b t\u0101du slim\u012bbu gad\u012bjum\u0101 k\u0101 hipotireoze vai hipertireoze, sirds i\u0161\u0113misk\u0101 slim\u012bba, cerebrovaskul\u0101ras slim\u012bbas un perif\u0113r\u0101s asinsrites trauc\u0113jumi, jo t\u0101s bie\u017ei vien ir saist\u012btas ar augstu holester\u012bna l\u012bmeni vai veicina t\u0101 uzkr\u0101\u0161anos asinsvados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lipidogrammas ieg\u016b\u0161ana nav sare\u017e\u0123\u012bta - tas ir vienk\u0101r\u0161s asins anal\u012bzes tests, un rezult\u0101tus parasti gaida vienu dienu. P\u0113d\u0113jo \u0113dienreizi vajadz\u0113tu \u0113st v\u0113l\u0101kais 12 stundas pirms testa. \u0160aj\u0101 laik\u0101 dr\u012bkst dzert nelielu daudzumu \u016bdens, bet nek\u0101dus citus dz\u0113rienus, \u012bpa\u0161i kafiju vai alkoholu. Svar\u012bgi, ka da\u017eas dienas pirms testa nevajadz\u0113tu main\u012bt \u0113\u0161anas paradumus, lai rezult\u0101ti atspogu\u013cotu re\u0101lo lip\u012bdu st\u0101vokli.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_mozna_obnizyc_wysoki_cholesterol\"><\/span>K\u0101 var samazin\u0101t augstu holester\u012bna l\u012bmeni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-1024x683.jpg\" alt=\"Vesel\u012bgs uzturs pal\u012bdz samazin\u0101t holester\u012bna l\u012bmeni\" class=\"wp-image-3599\" width=\"483\" height=\"321\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady.jpg 1200w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ja rezult\u0101ti nav labi, \u0101rsta ieteikums, protams, ir samazin\u0101t holester\u012bna l\u012bmeni l\u012bdz normai. Vesel\u012bg\u0101ks uzturs ar ierobe\u017eotu kait\u012bgo tauku daudzumu, vair\u0101k kust\u012bbu, cigare\u0161u atme\u0161ana un vismaz iev\u0113rojams alkohola pat\u0113ri\u0146a samazin\u0101jums, svara zudums pal\u012bdz, <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/nuvialab-relax\/\" target=\"_blank\" data-type=\"post\" data-id=\"2260\" rel=\"noreferrer noopener\">nodro\u0161in\u0101t regul\u0101ru atp\u016btu un kvalitat\u012bvu miegu.<\/a><\/strong>izvair\u012b\u0161an\u0101s no stresa. P\u0113c da\u017e\u0101m ned\u0113\u013c\u0101m tiek veiktas turpm\u0101kas p\u0101rbaudes, un, ja nav uzlabojumu, visticam\u0101k, b\u016bs nepiecie\u0161ama farmakolo\u0123iska \u0101rst\u0113\u0161ana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jesc_przy_wysokim_cholesterolu\"><\/span>Ko \u0113st, ja ir augsts holester\u012bna l\u012bmenis?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Galvenais m\u0113r\u0137is ir izsl\u0113gt nevesel\u012bgus taukus un \u013coti p\u0101rstr\u0101d\u0101tus p\u0101rtikas produktus. T\u0101 viet\u0101 <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/dietiska-blondine\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">uztur\u0101 j\u0101b\u016bt daudz \u0161\u0137iedrvielu<\/a><\/strong>kas uzlabo vielmai\u0146u un efekt\u012bvi att\u012bra organismu no ilgsto\u0161iem toks\u012bniem. \u0160\u0137iedras priek\u0161roc\u012bba ir ar\u012b t\u0101, ka t\u0101 <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/dietoll\/\" target=\"_blank\" data-type=\"post\" data-id=\"3079\" rel=\"noreferrer noopener\">atvieglo svara zudumu<\/a><\/strong>jo tas \u0101tri piepilda v\u0113deru un nov\u0113r\u0161 cukura l\u012bme\u0146a paaugstin\u0101\u0161anos, kas izraisa k\u0101rdin\u0101jumu \u0137erties pie trekn\u0101m uzkod\u0101m. Tom\u0113r \u0161\u0137iedrviel\u0101m ir nepiecie\u0161ama past\u0101v\u012bga mitrin\u0101\u0161ana - bez \u016bdens \u0161\u0137iedrvielas neuzbriest un netrauc\u0113ti izk\u013c\u016bt caur zarn\u0101m, bet s\u0101k saciet\u0113t un sabiez\u0113t, izraisot s\u0101pes v\u0113der\u0101, aizciet\u0113jumus un v\u0113dera p\u016b\u0161anos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160\u0137iedrvielas ir d\u0101rze\u0146os, pilngraudu graudaugos un p\u0101k\u0161augos. Holester\u012bna l\u012bmeni pazemino\u0161a uztura pamat\u0101 j\u0101b\u016bt d\u0101rze\u0146iem, bet tie galvenok\u0101rt j\u0101\u0113d neapstr\u0101d\u0101ti vai viegli v\u0101r\u012bti vai cepti, labas ir ar\u012b vieglas zupas un sal\u0101ti. J\u0101izvair\u0101s no ceptiem un trekniem \u0113dieniem. Jums nav piln\u012bb\u0101 j\u0101atsak\u0101s no ga\u013cas, ta\u010du tai j\u0101b\u016bt liesai, neceptai un pasniegtai ar sal\u0101tiem, nevis m\u0113rci vai trekniem \u010dipsiem. J\u0101atsak\u0101s no aukst\u0101s ga\u013cas, des\u0101m un subproduktiem, k\u0101 ar\u012b no piena produktiem ar augstu tauku saturu, t. i., galvenok\u0101rt no cietajiem sieriem, kr\u0113juma, trekniem jogurtiem un saldin\u0101tiem piena desertiem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ir piln\u012bgi pareizi \u0113st olas - ilgu laiku t\u0101s tika uzskat\u012btas par galveno holester\u012bna avotu, ta\u010du tagad ir labi zin\u0101ms, ka t\u0101s nav vesel\u012bbai b\u012bstamas, ja tiek \u0113stas sapr\u0101t\u012bgos daudzumos un pareizi pagatavotas, piem\u0113ram, m\u012bksti v\u0101r\u012btas, nevis ceptas sviest\u0101 un papildin\u0101tas ar spe\u0137i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ir v\u0113rts izmantot ar\u012b gar\u0161vielas, kas stimul\u0113 gremo\u0161anu un pazemina holester\u012bna l\u012bmeni. \u012apa\u0161i v\u0113rt\u012bgas \u0161aj\u0101 zi\u0146\u0101 ir \u010dia s\u0113klas, \u0137imenes, lins\u0113klas, kan\u0113lis, ingvers, \u0137iploki, s\u012bpoli, \u0137iploki, sv\u0113posti un ps\u012blijs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No taukiem piln\u012bb\u0101 neatsak\u0101s, jo ar\u012b tie ir b\u016btiski vesel\u012bbai. Tom\u0113r svar\u012bgs ir tauku avots, un, ja ir augsts holester\u012bna l\u012bmenis, galvenok\u0101rt ir svar\u012bgi lietot augu taukus, piem\u0113ram, ol\u012bve\u013c\u013cu, lins\u0113klu e\u013c\u013cu, saulespu\u0137u e\u013c\u013cu un v\u012bnogu kauli\u0146u e\u013c\u013cu. V\u0113rt\u012bgi tauku avoti ir ar\u012b avokado, da\u017e\u0101da veida rieksti un s\u0113klas, j\u016bras zivis. Tauki ir kaloriski, t\u0101p\u0113c \u0113diet tos katru dienu, bet ar m\u0113ru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_schudnac_przy_wysokim_cholesterolu\"><\/span>K\u0101 zaud\u0113t svaru ar augstu holester\u012bna l\u012bmeni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Svara samazin\u0101\u0161ana ir \u013coti svar\u012bga, jo <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/gluconax\/\" target=\"_blank\" data-type=\"post\" data-id=\"287\" rel=\"noreferrer noopener\">Tas ne tikai samazina holester\u012bna l\u012bmeni, bet ar\u012b cukura l\u012bmeni.<\/a><\/strong>turkl\u0101t samazin\u0101s risks saslimt ar daudz\u0101m cit\u0101m slim\u012bb\u0101m. Fizisk\u0101s aktivit\u0101tes ne tikai sadedzina kalorijas - to m\u0113r\u0137is ir <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/welltone\/\" data-type=\"post\" data-id=\"2845\" target=\"_blank\" rel=\"noreferrer noopener\">sirds stiprin\u0101\u0161ana<\/a><\/strong>Nodarb\u012bbas uzlabo elpo\u0161anas sist\u0113mas efektivit\u0101ti, uzlabo asinsriti un l\u012bdz ar to ar\u012b \u0161\u016bnu apasi\u0146o\u0161anu ar sk\u0101bekli. Kust\u012bbas vienk\u0101r\u0161i stiprina visu \u0137ermeni un uzlabo asinsvadu st\u0101vokli, lai tie var\u0113tu lab\u0101k atg\u016bties no paaugstin\u0101ta holester\u012bna l\u012bme\u0146a izrais\u012btajiem boj\u0101jumiem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vislab\u0101kie vingrin\u0101jumi ir tie, kas nodarbina visu \u0137ermeni, piem\u0113ram, kardio vingrin\u0101jumi, peld\u0113\u0161ana, n\u016bjo\u0161ana un rite\u0146brauk\u0161ana. Cilv\u0113ki, kuri l\u012bdz \u0161im gandr\u012bz nemaz nav kust\u0113ju\u0161ies, var s\u0101kt ar gar\u0101m pastaig\u0101m. Tom\u0113r, ja jums ir liekais svars un mazkust\u012bgs dz\u012bvesveids, j\u0101uzman\u0101s, lai nep\u0101rsp\u012bl\u0113tos ar \u013coti smagiem treni\u0146iem, jo parasti tas ir neprodukt\u012bvi - tas kait\u0113s j\u016bsu loc\u012btav\u0101m un musku\u013ciem un pat var rad\u012bt probl\u0113mas j\u016bsu sirdij, kas nav pieradusi pie tik intens\u012bvas slodzes. Ieteicams iepriek\u0161 konsult\u0113ties ar \u0101rstu par aktivit\u0101tes veidu, kas ir piem\u0113rots j\u016bsu svaram, vecumam un vesel\u012bbas st\u0101voklim.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_czym_pamietac_przy_domowych_metodach_na_obnizenie_cholesterolu\"><\/span>Ko patur\u0113t pr\u0101t\u0101 ar m\u0101jas metodes, lai samazin\u0101tu holester\u012bna l\u012bmeni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"313\" height=\"381\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-sport.png\" alt=\"fizisk\u0101s aktivit\u0101tes ir svar\u012bgas c\u012b\u0146\u0101 pret paaugstin\u0101tu holester\u012bna l\u012bmeni.\" class=\"wp-image-3600 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-sport.png 313w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-sport-246x300.png 246w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-sport-10x12.png 10w\" sizes=\"(max-width: 313px) 100vw, 313px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Di\u0113ta un fizisk\u0101s aktivit\u0101tes ir paredz\u0113tas, lai samazin\u0101tu holester\u012bna l\u012bmeni un ilgtermi\u0146\u0101 uztur\u0113tu vesel\u012bbu. \u0160\u012bm p\u0101rmai\u0146\u0101m j\u0101b\u016bt ilgsto\u0161\u0101m, nevis tikai \u012bslaic\u012bg\u0101m, t\u0101p\u0113c izvairieties no p\u0101r\u0101k smagiem un vienk\u0101r\u0161i nepat\u012bkamiem risin\u0101jumiem, jo tie, visticam\u0101k, neb\u016bs ilgtsp\u0113j\u012bgi. Jauns uzturs ir nepiecie\u0161ams, bet tam nav krasi j\u0101main\u0101s vienas nakts laik\u0101, turkl\u0101t vesel\u012bg\u0101m malt\u012bt\u0113m vienlaikus j\u0101b\u016bt gar\u0161\u012bg\u0101m, lai nevajadz\u0113tu piespiest sevi t\u0101s \u0113st. Tas pats ir ar fiziskaj\u0101m aktivit\u0101t\u0113m - ir \u0101rk\u0101rt\u012bgi gr\u016bti saglab\u0101t treni\u0146u discipl\u012bnu, ja izv\u0113laties sporta veidu, kas jums nepat\u012bk. Turkl\u0101t \u013coti svar\u012bga ir paciet\u012bba - p\u0101rmai\u0146as nepar\u0101d\u012bsies uzreiz, bet tikai p\u0113c da\u017e\u0101m ned\u0113\u013c\u0101m vai pat m\u0113ne\u0161iem. Ieteicams ar\u012b izvair\u012bties no stresa - tam var pal\u012bdz\u0113t \u012bpa\u0161as relaks\u0101cijas tehnikas, medit\u0101cija, jogas nodarb\u012bbas.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_wyglada_leczenie_wysokiego_cholesterolu\"><\/span>K\u0101da ir paaugstin\u0101ta holester\u012bna l\u012bme\u0146a \u0101rst\u0113\u0161ana?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vesel\u012bgam dz\u012bvesveidam vajadz\u0113tu dot gaid\u012btos rezult\u0101tus. Tom\u0113r gad\u0101s, ka, neraugoties uz di\u0113tu, fizisk\u0101m aktivit\u0101t\u0113m un atteik\u0161anos no stimul\u0113jo\u0161\u0101m viel\u0101m. <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol-medications\/art-20050958\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol-medications\/art-20050958\" rel=\"noreferrer noopener\">holester\u012bns <\/a>joproj\u0101m ir p\u0101r\u0101k augsts. \u0160\u0101dos gad\u012bjumos \u0101rsts var izrakst\u012bt farmakolo\u0123isku atbalstu. \u0100rst\u0113\u0161ana notiek \u0101rsta uzraudz\u012bb\u0101, un j\u016bs nedr\u012bkstat p\u0101rtraukt medikamentu lieto\u0161anu priek\u0161laic\u012bgi vai main\u012bt devu p\u0113c saviem ieskatiem. Holester\u012bna medikamentus parasti lieto l\u012bdz m\u016b\u017ea beig\u0101m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Viegl\u0101kos gad\u012bjumos var lietot uztura bag\u0101tin\u0101t\u0101jus. Tom\u0113r tos nek\u0101d\u0101 gad\u012bjum\u0101 nevar lietot k\u0101 \u0101rsta izrakst\u012bto medikamentu aizst\u0101j\u0113ju - uztura bag\u0101tin\u0101t\u0101ji ir tikai pal\u012bgl\u012bdzeklis, un parasti tos ieteicams lietot, ja holester\u012bna l\u012bmenis ir paaugstin\u0101ts un v\u0113l nav nepiecie\u0161ama medikamentoza \u0101rst\u0113\u0161ana. Papildviel\u0101m j\u0101b\u016bt izgatavot\u0101m no dab\u012bg\u0101m, dro\u0161\u0101m sast\u0101vda\u013c\u0101m, piem\u0113ram, arti\u0161oku ekstrakta, \u0137iplokiem, omega 3 sk\u0101b\u0113m, hroma, B grupas vitam\u012bniem, folijsk\u0101bes, piena dad\u017eu, ingvera, grie\u0137u sier\u0101boli\u0146a.<\/p>","protected":false},"excerpt":{"rendered":"<p>P\u0101r\u0101k augsts holester\u012bna l\u012bmenis pa\u0161laik ir viens no nopietn\u0101kajiem draudiem m\u016bsu vesel\u012bbai. Tie\u0161i t\u0101s d\u0113\u013c att\u012bst\u0101s da\u017e\u0101das sirds un asinsvadu slim\u012bbas, tostarp t\u0101das, kas ir galvenais n\u0101ves c\u0113lonis vai \u013coti b\u016btiski pasliktina dz\u012bves kvalit\u0101ti. No kurienes rodas \u0161\u012b probl\u0113ma un k\u0101 to var nov\u0113rst? K\u0101p\u0113c augsts holester\u012bna l\u012bmenis ir b\u012bstams vesel\u012bbai? Kad holester\u012bna ... <a title=\"Augsts holester\u012bna l\u012bmenis - k\u0101di ir t\u0101 c\u0113lo\u0146i? Vai to var pazemin\u0101t?\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/lv\/augsts-holesterina-limenis\/\" aria-label=\"Vair\u0101k par Augsts holester\u012bna l\u012bmenis - k\u0101di ir t\u0101 c\u0113lo\u0146i? Vai to var samazin\u0101t?\">Las\u012bt vair\u0101k<\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[460,461],"class_list":["post-3595","post","type-post","status-publish","format-standard","hentry","category-zdrowie","tag-wysoki-cholesterol-porady","tag-wysoki-cholesterol-suplementy"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts\/3595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/comments?post=3595"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts\/3595\/revisions"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/media?parent=3595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/categories?post=3595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/tags?post=3595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}