{"id":3603,"date":"2024-08-24T11:55:18","date_gmt":"2024-08-24T11:55:18","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=3603"},"modified":"2024-09-26T10:17:16","modified_gmt":"2024-09-26T10:17:16","slug":"udens-organisma","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/lv\/udens-organisma\/","title":{"rendered":"K\u0101 atbr\u012bvoties no liek\u0101 \u016bdens no \u0137erme\u0146a"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Satura r\u0101d\u012bt\u0101js<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f1f2366d19f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">P\u0101rsl\u0113gt<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f1f2366d19f\" checked aria-label=\"P\u0101rsl\u0113gt\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/lv\/udens-organisma\/#Nawadnianie_Organizmu\" >\u0136erme\u0146a mitrin\u0101\u0161ana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/lv\/udens-organisma\/#Ziolowe_napary\" >Z\u0101\u013cu uzl\u0113jumi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/lv\/udens-organisma\/#Sprawdz_takze_Kolagen_Na_jedrna_skore\" >P\u0101rbaudiet ar\u012b: Kolag\u0113ns tvirt\u0101kai \u0101dai<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/lv\/udens-organisma\/#Po_jakie_ziola_warto_siegac\" >Kurus gar\u0161augus ir v\u0113rts lietot?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/lv\/udens-organisma\/#Posilki_bez_soli\" >\u0112dieni bez s\u0101ls<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/lv\/udens-organisma\/#Wiecej_blonnika\" >Vair\u0101k \u0161\u0137iedras<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/lv\/udens-organisma\/#Jedz_wiecej_swiezych_warzyw_i_owocow\" >\u0112diet vair\u0101k svaigu aug\u013cu un d\u0101rze\u0146u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/lv\/udens-organisma\/#Zmniejsz_ilosc_weglowodanow\" >Samazin\u0101t og\u013chidr\u0101tu daudzumu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/lv\/udens-organisma\/#Prawidlowa_flora_bakteryjna\" >Norm\u0101la bakt\u0113riju flora<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/lv\/udens-organisma\/#Wiecej_ruchu\" >Vair\u0101k kust\u012bbas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/lv\/udens-organisma\/#Sen_jako_regulator_Organizmu\" >Miegs k\u0101 organisma regulators<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/lv\/udens-organisma\/#Tylko_systematycznosc_pomaga\" >Pal\u012bdz tikai regularit\u0101te<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>\u016adens p\u0101rpalikums organism\u0101 ir \u013coti izplat\u012bta probl\u0113ma. Tas bie\u017ei skar sievietes, bet ar\u012b v\u012brie\u0161i saskaras ar \u0161\u0101diem trauc\u0113jumiem, un visbie\u017e\u0101k tas ir saist\u012bts ar nevesel\u012bgu dz\u012bvesveidu - galvenok\u0101rt tas ir nepareizs uzturs, kas izraisa \u016bdens uzkr\u0101\u0161anos audos un gr\u016bt\u012bbas to izvad\u012bt. \u016adens p\u0101rpalikums parasti \u013coti apgr\u016btina svara zaud\u0113\u0161anu, turkl\u0101t tas var b\u016bt ar\u012b vienk\u0101r\u0161i s\u0101p\u012bgs, jo v\u0113ders un loc\u012btavas ir piet\u016bku\u0161as. Vai to var kaut k\u0101d\u0101 veid\u0101 nov\u0113rst?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nawadnianie_Organizmu\"><\/span>\u0136erme\u0146a mitrin\u0101\u0161ana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tas var izklaus\u012bties paradoks\u0101li, bet vislab\u0101kais l\u012bdzeklis pret lieko \u016bdeni ir liela \u0161\u0137idruma uz\u0146em\u0161ana. Konkr\u0113ti, \u016bdens, jo ne katrs dz\u0113riens var tikt gal\u0101 ar \u0137erme\u0146a att\u012br\u012b\u0161anu. Tas, ko m\u0113s dzeram dienas laik\u0101, ir tikpat svar\u012bgi k\u0101 \u0113diena kvalit\u0101te un kaloriju daudzums. Galven\u0101 k\u013c\u016bda ir t\u0101, ka p\u0101r\u0101k bie\u017ei \u0137eramies pie saldin\u0101t\u0101m sul\u0101m un g\u0101z\u0113tiem dz\u0113rieniem, jo \u0161ie \u0161\u0137idrumi nemaz nenodro\u0161ina mitrin\u0101\u0161anu, bet tikai palielina toks\u012bnu daudzumu organism\u0101. Vesel\u012bg\u0101kais \u0161\u0137idrums ir t\u012brs avota vai miner\u0101l\u016bdens, un tas ir \u016bdens, kas j\u0101dzer p\u0113c iesp\u0113jas bie\u017e\u0101k visas dienas garum\u0101.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"364\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/woda-dla-zdrowia.jpg\" alt=\"organisma hidrat\u0101cija\" class=\"wp-image-3605\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/woda-dla-zdrowia.jpg 500w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/woda-dla-zdrowia-300x218.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/woda-dla-zdrowia-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>K\u0101p\u0113c \u016bdens ir tik svar\u012bgs un k\u0101 tas var izvad\u012bt lieko \u0161\u0137idrumu no organisma? Ja nav pietiekami daudz \u016bdens, toks\u012bni paliek \u0161\u016bn\u0101s, nevis izdal\u0101s vielmai\u0146as proces\u0101. Uz\u0146emot vair\u0101k \u016bdens, toks\u012bni tiek vienk\u0101r\u0161i izskaloti no iek\u0161\u0113jiem org\u0101niem, t\u0101p\u0113c tie s\u0101k str\u0101d\u0101t efekt\u012bv\u0101k. <\/p>\n\n\n\n<p>\u0160\u012b t\u012br\u012b\u0161ana <a href=\"https:\/\/honorata-skarbek.com\/lv\/aktiva-tauku-sadedzinasanas-sistema\/\" target=\"_blank\" data-type=\"post\" data-id=\"993\" rel=\"noreferrer noopener\">pal\u012bdz pa\u0101trin\u0101t tauku dedzin\u0101\u0161anu<\/a>T\u0101p\u0113c jebkurai svara samazin\u0101\u0161anas di\u0113tai ir b\u016btiska pareiza organisma hidrat\u0101cija. Liela \u016bdens daudzuma dzer\u0161ana nodro\u0161ina efekt\u012bv\u0101ku un \u0101tr\u0101ku \u0137erme\u0146a \u0161\u0137idrumu cirkul\u0101ciju organism\u0101, un liekais lieko \u0161\u0137idrumu daudzums tiek viegli izvad\u012bts ar ur\u012bnu, izk\u0101rn\u012bjumiem un sviedriem.<\/p>\n\n\n\n<p>Tauku dedzin\u0101\u0161anu var v\u0113l vair\u0101k pa\u0101trin\u0101t, dzerot aukstu \u016bdeni ar ledu. Aukstais \u016bdens liek organismam uzsild\u012bt \u0161\u0137idrumu, un tam nepiecie\u0161ama papildu ener\u0123ijas deva. Protams, ar aukst\u0101 \u016bdens daudzumu nevajadz\u0113tu p\u0101rsp\u012bl\u0113t, \u012bpa\u0161i karst\u0101 laik\u0101 - p\u0113k\u0161\u0146as temperat\u016bras izmai\u0146as var izrais\u012bt infekciju.<\/p>\n\n\n\n<p>J\u0101atceras v\u0113l viena lieta - nevajadz\u0113tu dzert lielu \u016bdens daudzumu uzreiz, jo tas nevajadz\u012bgi satrauks j\u016bsu ku\u0146\u0123i un var izrais\u012bt nepat\u012bkamu diskomfortu. \u016adens j\u0101dzer visas dienas garum\u0101, maz\u0101kos daudzumos, bet bie\u017ei, jo tikai tad hidrat\u0101cija b\u016bs pareiza un labi ietekm\u0113s visa organisma darb\u012bbu. Ja vien\u0101 reiz\u0113 izdzerat p\u0101r\u0101k daudz \u016bdens, liel\u0101k\u0101 da\u013ca no t\u0101 non\u0101k ur\u012bnp\u016bsl\u012b un t\u016bl\u012bt p\u0113c tam tiek izvad\u012bta, t\u0101p\u0113c nekas \u012bsti nemain\u0101s - organisma hidrat\u0101cija joproj\u0101m ir nepietiekama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ziolowe_napary\"><\/span>Z\u0101\u013cu uzl\u0113jumi <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u016adens ne\u0161\u0137iet pietiekami gar\u0161\u012bgs? Ir v\u0113rts \u0137erties pie gar\u0161augiem. Z\u0101\u013cu t\u0113jas un da\u017e\u0101da veida vesel\u012bgi uzl\u0113jumi no \u0101rstniec\u012bbas augiem labi darbojas k\u0101 dabiski \u0137erme\u0146a att\u012br\u012bt\u0101ji. Parasti gar\u0161augi ir diur\u0113tiskie l\u012bdzek\u013ci, kas pa\u0101trina toks\u012bnu izvad\u012b\u0161anu un pal\u012bdz pareizi hidrat\u0113t organismu. Turkl\u0101t tie pa\u0101trina tauku dedzin\u0101\u0161anu un vielmai\u0146u, t\u0101p\u0113c tiem ir ar\u012b nov\u0101j\u0113\u0161anas efekts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Sprawdz_takze_Kolagen_Na_jedrna_skore\"><\/span>P\u0101rbaudiet ar\u012b: <a href=\"https:\/\/honorata-skarbek.com\/lv\/collagent\/\" target=\"_blank\" data-type=\"post\" data-id=\"3690\" rel=\"noreferrer noopener\">Kolag\u0113ns tvirtai \u0101dai<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Po_jakie_ziola_warto_siegac\"><\/span>Kurus gar\u0161augus ir v\u0113rts lietot? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"300\" height=\"219\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/ziola-na-odwodnienie-organizmu.jpg\" alt=\"z\u0101\u013cu t\u0113jas\" class=\"wp-image-3607 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/ziola-na-odwodnienie-organizmu.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/ziola-na-odwodnienie-organizmu-16x12.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Ja nu vien\u012bgi za\u013co p\u0113ters\u012b\u013cu d\u0113\u013c. P\u0113ters\u012b\u013ciem ir \u013coti diur\u0113tiska iedarb\u012bba gan kalt\u0113tu lapu uzl\u0113juma veid\u0101, gan dab\u012bg\u0101, za\u013c\u0101 veid\u0101. P\u0113ters\u012b\u013cus var pievienot liel\u0101kajai da\u013cai \u0113dienu, un tas ir lielisks veids, k\u0101 bag\u0101tin\u0101t gar\u0161u un palielin\u0101t uzturv\u0113rt\u012bbu. \u013boti efekt\u012bva ir ar\u012b n\u0101tru t\u0113ja, kas ir sp\u0113c\u012bgs diur\u0113tisks l\u012bdzeklis un bag\u0101ta ar v\u0113rt\u012bg\u0101m miner\u0101lviel\u0101m. Starp visefekt\u012bv\u0101kajiem gar\u0161augiem ir ar\u012b m\u0101rdadze, kas lieliski att\u012bra organismu no jebk\u0101d\u0101m nogulsn\u0113m un pal\u012bdz atjaunot pareizo l\u012bdzsvaru \u016bdens p\u0101rvald\u012bb\u0101.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Posilki_bez_soli\"><\/span>\u0112dieni bez s\u0101ls<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>S\u0101ls ir galvenais virtuves gar\u0161viela un, k\u0101 izr\u0101d\u0101s, \u013coti kait\u012bga.<strong>a. S\u0101ls p\u0101rpalikums vienm\u0113r izraisa \u016bdens aizturi organism\u0101, turkl\u0101t tas izraisa ar\u012b hipertensiju un daudzas sirds un asinsvadu slim\u012bbas, <a href=\"https:\/\/honorata-skarbek.com\/lv\/augsts-holesterina-limenis\/\" data-type=\"post\" data-id=\"3595\" target=\"_blank\" rel=\"noreferrer noopener\">ietekm\u0113 augstu holester\u012bna l\u012bmeni<\/a>. \u0160\u012b iemesla d\u0113\u013c jau sen ir ieteikts ierobe\u017eot dien\u0101 uz\u0146emto s\u0101ls daudzumu, kas m\u016bsdienu uztur\u0101 izr\u0101d\u0101s diezgan sare\u017e\u0123\u012bts uzdevums. S<\/strong>S\u0101ls tiek izmantota ne tikai k\u0101 klasiska gar\u0161viela m\u0101jas \u0113dienu gatavo\u0161an\u0101, bet t\u0101 ir ar\u012b neat\u0146emama p\u0101rstr\u0101d\u0101tu p\u0101rtikas produktu sast\u0101vda\u013ca. T\u0101p\u0113c nepietiek nes\u0101l\u012bt zupu vai sviestmaizes, jums v\u0113l ir j\u0101atsak\u0101s no visa veida s\u0101\u013caj\u0101m uzkod\u0101m, gatav\u0101m zup\u0101m vai m\u0113rc\u0113m, jo pat maiz\u0113 s\u0101ls saturs var p\u0101rsniegt ieteicam\u0101s normas.<\/p>\n\n\n\n<p>Citiem v\u0101rdiem sakot, jo vair\u0101k neapstr\u0101d\u0101tu p\u0101rtikas produktu j\u016bs \u0113dat, jo lab\u0101k tas ietekm\u0113 j\u016bsu vesel\u012bbu. Gatavojot ga\u013cu vai zivis, pietiek izmantot pavisam citas gar\u0161vielas, nevis s\u0101li - tas ir iesp\u0113jams, un j\u016bs \u0101tri pierad\u012bsiet pie jaun\u0101s, maz\u0101k s\u0101\u013c\u0101s gar\u0161as, un t\u0101 jums \u013coti patiks. Atteik\u0161an\u0101s no s\u0101ls dr\u012bz vien b\u016bs j\u016btama - j\u016bsu \u0137ermenis jut\u012bsies viegl\u0101ks, piet\u016bkums mazin\u0101sies un j\u016bs var\u0113siet pierast pie jaun\u0101s, maz\u0101k s\u0101\u013c\u0101s gar\u0161as. <a href=\"https:\/\/honorata-skarbek.com\/lv\/dietfactor\/\" target=\"_blank\" data-type=\"post\" data-id=\"3309\" rel=\"noreferrer noopener\">nov\u0101j\u0113\u0161anas proced\u016bra<\/a> beidzot s\u0101ks dot v\u0113lamo rezult\u0101tu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wiecej_blonnika\"><\/span>Vair\u0101k \u0161\u0137iedras<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u016adens p\u0101rpalikums organism\u0101 var absorb\u0113t <a href=\"https:\/\/honorata-skarbek.com\/lv\/dietiska-blondine\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">\u0161\u0137iedra<\/a>T\u0101p\u0113c t\u0101 ir sast\u0101vda\u013ca, kuras noteikti nedr\u012bkst tr\u016bkt ikdienas uztur\u0101. \u0160\u0137iedrviel\u0101m ir daudz priek\u0161roc\u012bbu. T\u0101 ne tikai izvada lieko \u016bdeni, bet ar\u012b uzlabo bar\u012bbas vielu uzs\u016bk\u0161anos gremo\u0161anas sist\u0113m\u0101, pa\u0101trina toks\u012bnu izvad\u012b\u0161anu un ir lielisks pal\u012bgs svara samazin\u0101\u0161anai. \u0160\u0137iedrvielas ir svaigos d\u0101rze\u0146os, aug\u013cos, klij\u0101s, graudaugos, pilngraudu graudos, riekstos un chia s\u0113kl\u0101s.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:31% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/blonnik-witalny.jpg\" alt=\"\u0160\u0137iedra \u016bdens izvad\u012b\u0161anai no organisma\" class=\"wp-image-3612 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/blonnik-witalny.jpg 275w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/blonnik-witalny-18x12.jpg 18w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Tom\u0113r \u0161\u0137iedrvielas ir pras\u012bga sast\u0101vda\u013ca - t\u0101d\u0101 noz\u012bm\u0113, ka t\u0101s liek zarn\u0101m \u013coti smagi str\u0101d\u0101t. T\u0101p\u0113c, ja l\u012bdz \u0161im esat \u0113dis maz \u0161\u0137iedrvielu, jums t\u0101s vajadz\u0113tu ieviest sav\u0101 \u0113dienkart\u0113 l\u0113n\u0101m un uzman\u012bgi, cit\u0101di j\u016bs galu gal\u0101 s\u0101p\u0113s v\u0113ders. \u0136ermenim vienk\u0101r\u0161i ir j\u0101pierod \u0101tr\u0101k sagremot p\u0101rtiku, t\u0101p\u0113c j\u016bs nevarat p\u0101riet uz di\u0113tu ar augstu \u0161\u0137iedrvielu saturu vienas nakts laik\u0101.<\/p>\n<\/div><\/div>\n\n\n\n<p><strong>Las\u012bt: <a href=\"https:\/\/honorata-skarbek.com\/lv\/meltamin\/\" target=\"_blank\" data-type=\"post\" data-id=\"4169\" rel=\"noreferrer noopener\">Svara zudums ar meltam\u012bnu<\/a><\/strong><\/p>\n\n\n\n<p>Otra lieta ir t\u0101, ka \u0161\u0137iedrvielas darbojas tikai tad, ja j\u016bs t\u0101s lietojat kop\u0101 ar \u016bdeni. \u0160\u0137iedrvielas ir sausa \u0161\u0137iedrviela, kas bez \u016bdens neuzbriest, bet zarn\u0101s p\u0101rv\u0113r\u0161as smag\u0101 mas\u0101. Tom\u0113r, ja dzerat daudz \u016bdens, \u016bdeni uzs\u016bc \u0161\u0137iedrvielas, kas p\u0113c tam pareizi p\u0101rvietojas caur gremo\u0161anas sist\u0113mu un pa ce\u013cam uztver nevajadz\u012bgos atkritumus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jedz_wiecej_swiezych_warzyw_i_owocow\"><\/span>\u0112diet vair\u0101k svaigu aug\u013cu un d\u0101rze\u0146u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u0101rze\u0146i un aug\u013ci neb\u016bt nav izplat\u012bta sast\u0101vda\u013ca m\u016bsdienu uztur\u0101, t\u0101p\u0113c pieaug gremo\u0161anas probl\u0113mas un arvien liel\u0101ks liekais svars, t\u0101p\u0113c ir v\u0113rts s\u0101kt dienu ar k\u0101du \u0113dienu. <a href=\"https:\/\/honorata-skarbek.com\/lv\/veseligas-brokastis\/\" target=\"_blank\" data-type=\"post\" data-id=\"3567\" rel=\"noreferrer noopener\">vesel\u012bgas brokastis<\/a>. D\u0101rze\u0146i un aug\u013ci ir \u013coti svar\u012bgi, lai att\u012br\u012btu organismu no liek\u0101 \u0161\u0137idruma, jo tiem piem\u012bt rehidrat\u0113jo\u0161a iedarb\u012bba un tie ir bag\u0101t\u012bgs v\u0113rt\u012bgo bioflavono\u012bdu avots. <a href=\"https:\/\/www.everydayhealth.com\/drugs\/bioflavonoids\" target=\"_blank\" rel=\"noreferrer noopener\">Bioflavono\u012bdi<\/a> stiprina audus un aizsarg\u0101 kapil\u0101rus no \u0161\u0137idruma nopl\u016bdes, kas izraisa loc\u012btavu piet\u016bkumu.<\/p>\n\n\n\n<p>Praktiski visi d\u0101rze\u0146i satur \u0161\u0137iedrvielas un lieliski mitrina organismu. No aug\u013ciem \u0161aj\u0101 zi\u0146\u0101 visv\u0113rt\u012bg\u0101kie ir apels\u012bni, arb\u016bzi, greipfr\u016bti, persiki, ananasi un ogas. Ir v\u0113rts \u0113st ar\u012b aug\u013cus ar diur\u0113tisk\u0101m \u012bpa\u0161\u012bb\u0101m - dz\u0113rvenes \u0161eit ir ide\u0101li piem\u0113rotas. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"791\" height=\"412\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/owoce-i-warzywa.jpg\" alt=\"aug\u013ci un d\u0101rze\u0146i organisma mitrin\u0101\u0161anai\" class=\"wp-image-3616\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/owoce-i-warzywa.jpg 791w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/owoce-i-warzywa-300x156.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/owoce-i-warzywa-768x400.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/owoce-i-warzywa-18x9.jpg 18w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n\n\n<p>Svar\u012bgi, ka aug\u013ci ir j\u0101lieto neapstr\u0101d\u0101ti, nevis sulu veid\u0101, jo \u0161\u0137iedrvielas un daudzas v\u0113rt\u012bgas sast\u0101vda\u013cas ir aug\u013cu m\u012bkstum\u0101 un \u0161\u0137iedr\u0101s, kas parasti sul\u0101 nenok\u013c\u016bst. Ar\u012b gatavas sulas nevar aizst\u0101t ar neapstr\u0101d\u0101tiem aug\u013ciem, jo taj\u0101s vienm\u0113r ir daudz papildu cukura, kas piln\u012bb\u0101 samazina aug\u013cu vesel\u012bbu veicino\u0161\u0101s \u012bpa\u0161\u012bbas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zmniejsz_ilosc_weglowodanow\"><\/span>Samazin\u0101t og\u013chidr\u0101tu daudzumu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vienlaikus ar \u0161\u0137iedrvielu pat\u0113ri\u0146a palielin\u0101\u0161anu ir j\u0101samazina ar\u012b og\u013chidr\u0101tu, \u012bpa\u0161i kaloriju bag\u0101tu og\u013chidr\u0101tu, pat\u0113ri\u0146\u0161. Protams, og\u013chidr\u0101ti ir nepiecie\u0161ami vesel\u012bbai, ta\u010du ir svar\u012bgi mekl\u0113t kvalitat\u012bvus avotus. Iepriek\u0161 min\u0113tajos aug\u013cos un d\u0101rze\u0146os ir daudz og\u013chidr\u0101tu, bet ar\u012b <a href=\"https:\/\/honorata-skarbek.com\/lv\/fit-healthy-bread-with-nuts\/\" target=\"_blank\" data-type=\"post\" data-id=\"32\" rel=\"noreferrer noopener\">pilngraudu maize<\/a>Visv\u0113rt\u012bg\u0101kie og\u013chidr\u0101ti ir atrodami tikai maz apstr\u0101d\u0101tos produktos, un tiem vajadz\u0113tu domin\u0113t ikdienas uztur\u0101. No otras puses, j\u0101izsl\u0113dz treknie saldumi, baltmaize un makaroni ar m\u0113rc\u0113m - \"sliktie\" og\u013chidr\u0101ti aiztur \u016bdeni organism\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prawidlowa_flora_bakteryjna\"><\/span>Norm\u0101la bakt\u0113riju flora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u016adens p\u0101rpalikums bie\u017ei rodas t\u0101p\u0113c, ka gremo\u0161anas sist\u0113m\u0101 ir izjaukts bakt\u0113riju l\u012bdzsvars un organisms ir p\u0101rsk\u0101bin\u0101ts. Ar\u012b \u0161aj\u0101 gad\u012bjum\u0101 pie vainas ir nepareizs uzturs, t\u0101p\u0113c \u0113diet daudz pask\u0101bino\u0161u produktu, piem\u0113ram, svaigus marin\u0113tus d\u0101rze\u0146us, liesus piena produktus ar dz\u012bv\u0101m bakt\u0113riju kult\u016br\u0101m, za\u013cos d\u0101rze\u0146us (piem\u0113ram, bakla\u017e\u0101nus, gur\u0137us, spin\u0101tus). Sk\u0101bju at\u016bde\u0146otais organisms daudz lab\u0101k izvada lieko \u016bdeni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wiecej_ruchu\"><\/span>Vair\u0101k kust\u012bbas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kust\u012bba ir b\u016btiska vesel\u012bga dz\u012bvesveida sast\u0101vda\u013ca. Tam ir ar\u012b liela ietekme uz to, vai organisms aiztur\u0113s \u0161\u0137idrumus \u0161\u016bn\u0101s vai pareizi tos izvad\u012bs. Fizisk\u0101s aktivit\u0101tes pa\u0101trina vielmai\u0146u un palielina toks\u012bnu izdal\u012b\u0161anos ar sviedriem - sviedru izdal\u012bjumos ir daudz n\u0101trija, un tas veicina \u016bdens aizturi.<\/p>\n\n\n\n<p>Sporta laik\u0101 asinsvadi papla\u0161in\u0101s, t\u0101p\u0113c asinsrite pa\u0101trin\u0101s, asinsrite ir pareiz\u0101 l\u012bmen\u012b un tas, kas organismam nav nepiecie\u0161ams, \u0101tr\u0101k izz\u016bd no asinsrites,<a href=\"https:\/\/honorata-skarbek.com\/lv\/corsanum\/\" target=\"_blank\" data-type=\"post\" data-id=\"410\" rel=\"noreferrer noopener\"> labv\u0113l\u012bgi ietekm\u0113 sirds un asinsvadu sist\u0113mu.<\/a>. Regul\u0101ri vingrojot, j\u016bs vienk\u0101r\u0161i r\u016bp\u0113jaties par savu vesel\u012bbu, nemaz nerun\u0101jot par to, ka ir daudz viegl\u0101k atbr\u012bvoties no liek\u0101 svara.<\/p>\n\n\n\n<p>Ieteicam\u0101 dienas deva <a href=\"https:\/\/honorata-skarbek.com\/lv\/ka-praktizet\/\" target=\"_blank\" data-type=\"post\" data-id=\"3576\" rel=\"noreferrer noopener\">fizisk\u0101s aktivit\u0101tes deva.<\/a> ir vismaz 30 min\u016btes. Tam nav j\u0101b\u016bt \u013coti intens\u012bvam sporta veidam; pat \u0101tra pastaiga vai parasta brauk\u0161ana ar velosip\u0113du b\u016bs noder\u012bga. Ir tik daudz fizisko aktivit\u0101\u0161u veidu, ka ikvienam ir viegli atrast sev piem\u0113rotu aktivit\u0101ti, kas sag\u0101d\u0101 prieku, nevis ir tikai nepat\u012bkams pien\u0101kums.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sen_jako_regulator_Organizmu\"><\/span>Miegs k\u0101 organisma regulators<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Miegs ir viens no efekt\u012bv\u0101kajiem organisma regulatoriem. Tie\u0161i miega laik\u0101 organisms pareizi atjaunojas, ieg\u016bst sp\u0113ku n\u0101kamajai dienai un pal\u012bdz atjaunot pareizo dabisko procesu ritmu, tostarp \u016bdens p\u0101rvald\u012bbu. Tom\u0113r miegs joproj\u0101m ir \u013coti zemu nov\u0113rt\u0113ts, lai gan bie\u017ei vien sare\u017e\u0123\u012btu vesel\u012bbu veicino\u0161u proced\u016bru viet\u0101 lab\u0101k b\u016btu vienk\u0101r\u0161i agr\u0101k doties gul\u0113t un gul\u0113t vismaz septi\u0146as stundas. T\u0101p\u0113c, ja v\u0113laties uztur\u0113t savu \u0137ermeni lab\u0101 form\u0101, katru dienu labi izgulieties.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tylko_systematycznosc_pomaga\"><\/span>Pal\u012bdz tikai regularit\u0101te<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kura no \u0161\u012bm metod\u0113m ir visefekt\u012bv\u0101k\u0101, lai izvad\u012btu lieko \u016bdeni no organisma? T\u0101s visas, un t\u0101s ir j\u0101izmanto vienlaikus, lai pastiprin\u0101tu viena otras iedarb\u012bbu. Daudz \u016bdens dzer\u0161ana nepal\u012bdz\u0113s, ja vienlaikus \u0113d\u012bsiet tikai nevesel\u012bgas lietas, kas pilnas ar s\u0101li un trekniem og\u013chidr\u0101tiem, un sportam nav nek\u0101das j\u0113gas, ja nenodro\u0161in\u0101siet nepiecie\u0161amo daudzumu vesel\u012bgu \u0161\u0137idrumu un pareizo vitam\u012bnu un miner\u0101lvielu devu. \u0160ie ieteikumi ir j\u0101piem\u0113ro katru dienu, visu laiku, nevis tikai laiku pa laikam, jo tad tiem nav nek\u0101das j\u0113gas.<\/p>\n\n\n\n<p>J\u0101atceras ar\u012b, ka, lai gan tirg\u016b ir diezgan daudz prepar\u0101tu, kas pal\u012bdz atbr\u012bvoties no liek\u0101 \u016bdens, visefekt\u012bv\u0101k\u0101s un dro\u0161\u0101k\u0101s metodes vienm\u0113r ir dabiskas. Uztura bag\u0101tin\u0101t\u0101ji var b\u016bt v\u0113rt\u012bgs atbalsts vesel\u012bgam dz\u012bvesveidam, ta\u010du tie noteikti neaizst\u0101j vesel\u012bgas \u0113\u0161anas paradumus un ikdienas r\u016bpes par savu \u0137ermeni.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u016adens p\u0101rpalikums organism\u0101 ir \u013coti izplat\u012bta probl\u0113ma. Bie\u017e\u0101k ar to slimo sievietes, bet ar\u012b v\u012brie\u0161i, un visbie\u017e\u0101k to izraisa nevesel\u012bgs dz\u012bvesveids - galvenok\u0101rt tas ir nepareizs uzturs, kas izraisa \u016bdens uzkr\u0101\u0161anos audos un apgr\u016btina t\u0101 izvad\u012b\u0161anu. \u016adens p\u0101rpalikums parasti \u013coti apgr\u016btina svara zaud\u0113\u0161anu, turkl\u0101t tas var b\u016bt vienk\u0101r\u0161i s\u0101p\u012bgs, jo ... <a title=\"K\u0101 atbr\u012bvoties no liek\u0101 \u016bdens no \u0137erme\u0146a\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/lv\/udens-organisma\/\" aria-label=\"More on Jak pozby\u0107 si\u0119 nadmiaru wody z organizmu\">Las\u012bt vair\u0101k<\/a><\/p>","protected":false},"author":1,"featured_media":3605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[463,462],"class_list":["post-3603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie","tag-jak-pozbyc-sie-wody-w-organizmie","tag-woda-w-organizmie"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts\/3603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/comments?post=3603"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts\/3603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/media\/3605"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/media?parent=3603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/categories?post=3603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/tags?post=3603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}