{"id":4922,"date":"2024-08-26T16:29:32","date_gmt":"2024-08-26T16:29:32","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=4922"},"modified":"2024-09-26T09:59:44","modified_gmt":"2024-09-26T09:59:44","slug":"kolagen","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/lv\/kolagen\/","title":{"rendered":"Kolag\u0113ns - Kas jums j\u0101zina par kolag\u0113nu - K\u0101p\u0113c kolag\u0113ns ir tik svar\u012bgs - K\u0101das \u012bpa\u0161\u012bbas un iedarb\u012bba piem\u012bt kolag\u0113nam?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Satura r\u0101d\u012bt\u0101js<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a6899a489e09\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">P\u0101rsl\u0113gt<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a6899a489e09\" checked aria-label=\"P\u0101rsl\u0113gt\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/lv\/kolagen\/#Po_co_w_organizmie_kolagen\" >K\u0101p\u0113c organism\u0101 ir nepiecie\u0161ams kolag\u0113ns?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/lv\/kolagen\/#Jakie_funkcje_pelni_kolagen_w_ciele_czlowieka\" >K\u0101das funkcijas cilv\u0113ka organism\u0101 veic kolag\u0113ns?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/lv\/kolagen\/#Dlaczego_warto_uzupelniac_ubytki_kolagenu_Gdzie_sie_to_bialko_stosuje\" >K\u0101p\u0113c lietot kolag\u0113nu? Kur tiek izmantots \u0161is prote\u012bns?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/lv\/kolagen\/#Jakie_wyroznia_sie_rodzaje_kolagenu\" >K\u0101di ir da\u017e\u0101di kolag\u0113na veidi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/lv\/kolagen\/#Jakie_sa_zrodla_kolagenu\" >K\u0101di ir kolag\u0113na avoti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/lv\/kolagen\/#Jaki_kolagen_jest_lepszy\" >Kur\u0161 kolag\u0113ns ir lab\u0101ks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/lv\/kolagen\/#Jak_powinno_sie_dawkowac_kolagen\" >K\u0101 j\u0101dez\u0113 kolag\u0113ns?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/lv\/kolagen\/#Jak_przyjmowac_kolagen_%E2%80%93_sam_czy_z_innymi_skladnikami\" >K\u0101 lietot kolag\u0113nu - atsevi\u0161\u0137i vai kop\u0101 ar cit\u0101m sast\u0101vda\u013c\u0101m?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/lv\/kolagen\/#Czy_kazdy_moze_brac_kolagen\" >Vai ikviens var lietot kolag\u0113nu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/lv\/kolagen\/#Jakie_osoby_sa_najbardziej_narazone_na_niedostatki_kolagenu\" >Kuriem cilv\u0113kiem ir visliel\u0101kais kolag\u0113na tr\u016bkuma risks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/lv\/kolagen\/#Po_czym_mozna_poznac_niedobory_kolagenu\" >K\u0101 var noteikt, vai jums tr\u016bkst kolag\u0113na?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/lv\/kolagen\/#Jak_wybrac_kolagen_dla_siebie\" >K\u0101 izv\u0113l\u0113ties kolag\u0113nu sev?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Kolag\u0113ns ir vissvar\u012bg\u0101kais prote\u012bns cilv\u0113ka organism\u0101. No t\u0101 ir atkar\u012bga \u0101das tvirtums un loc\u012btavu darb\u012bba, ta\u010du kolag\u0113nam ir daudz vair\u0101k funkciju, un t\u0101 tr\u016bkums rada nepat\u012bkamus simptomus. No kolag\u0113na tr\u016bkuma simtprocent\u012bgi izvair\u012bties nevar, jo, organismam novecojot, tas ra\u017eo arvien maz\u0101k un maz\u0101k \u0161\u012b prote\u012bna. Tom\u0113r kolag\u0113na tr\u016bkumu ir iesp\u0113jams kompens\u0113t ar labi sast\u0101d\u012btu uzturu, un \u013coti noder\u012bgi ir ar\u012b kolag\u0113na uztura bag\u0101tin\u0101t\u0101ji.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Po_co_w_organizmie_kolagen\"><\/span>K\u0101p\u0113c organism\u0101 ir nepiecie\u0161ams kolag\u0113ns?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"330\" height=\"396\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-dzialanie-HS.png\" alt=\"\" class=\"wp-image-4931 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-dzialanie-HS.png 330w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-dzialanie-HS-250x300.png 250w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-dzialanie-HS-10x12.png 10w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Kolag\u0113ns ir olbaltumviela, no kuras galvenok\u0101rt sast\u0101v saistaudi. Tas veido aptuveni vienu tre\u0161da\u013cu no vis\u0101m cilv\u0113ka organism\u0101 eso\u0161aj\u0101m olbaltumviel\u0101m. Visvair\u0101k kolag\u0113na organisms sara\u017eo jaun\u012bb\u0101, p\u0113c tam t\u0101 sint\u0113ze samazin\u0101s, un redzamais efekts ir, piem\u0113ram, grumbas. <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/collagent\/\" target=\"_blank\" data-type=\"post\" data-id=\"3690\" rel=\"noreferrer noopener\">Kolag\u0113ns ir atbild\u012bgs par elast\u012bbu<\/a><\/strong> un audu iztur\u012bbu, kas nodro\u0161ina augstu fizisko sagatavot\u012bbu, liel\u0101ku iztur\u012bbu pret slim\u012bb\u0101m un pievilc\u012bgu, jaunekl\u012bgu izskatu un \u0101du bez grumbi\u0146\u0101m.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_funkcje_pelni_kolagen_w_ciele_czlowieka\"><\/span>K\u0101das funkcijas cilv\u0113ka organism\u0101 veic kolag\u0113ns?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kolag\u0113ns \u0101d\u0101 ir elast\u012bgo \u0161\u0137iedru veid\u0101, kas uztur \u0101du gludu, elast\u012bgu un lab\u0101 st\u0101vokl\u012b. Kolag\u0113ns ir svar\u012bgs ar\u012b loc\u012btavu pareizai darb\u012bbai - bez kolag\u0113na skrim\u0161\u013ci tiek izn\u012bcin\u0101ti, un tas izraisa stipras s\u0101pes un izraisa st\u012bvumu loc\u012btav\u0101s, k\u0101 ar\u012b samazina fizisko mobilit\u0101ti. Turkl\u0101t kolag\u0113ns ir daudzu iek\u0161\u0113jo org\u0101nu celtniec\u012bbas elements, r\u016bp\u0113jas par radzenes mitrin\u0101\u0161anu, k\u0101 ar\u012b ir atrodams kaulos, matos un nagos. Pateicoties kolag\u0113nam, organisms \u0101tr\u0101k un lab\u0101k atjaunojas, un, ja ir audu boj\u0101jumi, kolag\u0113ns pa\u0101trina dz\u012b\u0161anas procesu un nodro\u0161ina, ka kauli vai \u0101da pareizi saaug kop\u0101. T\u0101 ir ar\u012b sast\u0101vda\u013ca, kas nodro\u0161ina pareizu asins rec\u0113\u0161anu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lasiet ar\u012b: <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/astaxkrill\/\" target=\"_blank\" data-type=\"post\" data-id=\"4684\" rel=\"noreferrer noopener\">AstaxKrill <\/a><\/strong>- Efekt\u012bvs papildin\u0101jums ener\u0123ijai un vitalit\u0101tei<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_warto_uzupelniac_ubytki_kolagenu_Gdzie_sie_to_bialko_stosuje\"><\/span>K\u0101p\u0113c lietot kolag\u0113nu? Kur tiek izmantots \u0161is prote\u012bns?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kolag\u0113na zudums ir nesaraujami saist\u012bts ar organisma noveco\u0161anos. \u0160is process s\u0101kas jau 25-26 gadu vecum\u0101, bet s\u0101kotn\u0113ji zaud\u0113jumi v\u0113l nav tik sp\u0113c\u012bgi j\u016btami. Tom\u0113r kolag\u0113nu var izmantot profilaktiski, lai pal\u0113nin\u0101tu noveco\u0161anu, kas ne tikai pal\u012bdz\u0113s ar. <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/eternelle-gold-day\/\" data-type=\"post\" data-id=\"22\" target=\"_blank\" rel=\"noreferrer noopener\">grumbu profilakse<\/a><\/strong>Ta\u010du tas ar\u012b uztur\u0113s loc\u012btavas un kaulus lab\u0101 st\u0101vokl\u012b. Kolag\u0113na prepar\u0101ti bie\u017ei vien ir pieejami bezrecep\u0161u tirgos, piem\u0113ram, kosm\u0113tikas l\u012bdzek\u013ci, ta\u010du ir v\u0113rts patur\u0113t pr\u0101t\u0101, ka serumi vai <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/eternelle-gold-night\/\" target=\"_blank\" data-type=\"post\" data-id=\"6166\" rel=\"noreferrer noopener\">kolag\u0113na kr\u0113ms<\/a><\/strong> ne tik daudz ievad\u012bs \u0161o olbaltumvielu \u0101das audos, cik iev\u0113rojami uzlabos \u0101das mitrin\u0101\u0161anu - kolag\u0113ns ir p\u0101r\u0101k liels, lai caur epidermu iek\u013c\u016btu audos.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-naturalny-sklad-HS-1024x683.jpg\" alt=\"Kolag\u0113ns pal\u0113nina noveco\u0161anu\" class=\"wp-image-4935\" style=\"width:569px;height:379px\" width=\"569\" height=\"379\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-naturalny-sklad-HS-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-naturalny-sklad-HS-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-naturalny-sklad-HS-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-naturalny-sklad-HS-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-naturalny-sklad-HS.jpg 1200w\" sizes=\"(max-width: 569px) 100vw, 569px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">No otras puses, peror\u0101li lietojamie kolag\u0113na uztura bag\u0101tin\u0101t\u0101ji pal\u012bdz papildin\u0101t \u0161\u012b prote\u012bna zudumu. Papildviel\u0101m parasti ir visaptvero\u0161a iedarb\u012bba, t. i., ne tikai uz grumb\u0101m, bet ar\u012b uz matiem, nagiem un loc\u012btav\u0101m. Kolag\u0113na prepar\u0101ti <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/smooskin\/\" target=\"_blank\" data-type=\"post\" data-id=\"937\" rel=\"noreferrer noopener\">pal\u012bdz ar\u012b likvid\u0113t strijas<\/a><\/strong>. Est\u0113tiskaj\u0101 medic\u012bn\u0101 kolag\u0113nu injic\u0113, lai aizpild\u012btu grumbas, uzlabotu sejas kont\u016bras un veidotu l\u016bpas. T\u0101 k\u0101 kolag\u0113ns ir dabiska viela, t\u0101 lieto\u0161ana ir daudz dro\u0161\u0101ka nek\u0101 citu atjaunojo\u0161u prepar\u0101tu lieto\u0161ana, ta\u010du jebkura \u0161\u0101da proced\u016bra j\u0101veic speci\u0101listam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolag\u0113nu izmanto ar\u012b medic\u012bn\u0101. Kolag\u0113na injekcijas pal\u012bdz re\u0123ener\u0113t un dzied\u0113t loc\u012btavas; turkl\u0101t kolag\u0113nu izmanto oftalmolo\u0123ij\u0101 un k\u0101 l\u012bdzekli p\u0101rs\u0113ju, \u0137irur\u0123isko instrumentu un diegu ra\u017eo\u0161anai. Tas labi noder ar\u012b sieviet\u0113m, kuras izj\u016bt menopauzes simptomus, lai gan \u0161aj\u0101 gad\u012bjum\u0101 tas ir vair\u0101k piem\u0113rots. <a href=\"https:\/\/honorata-skarbek.com\/lv\/menozina\/\" target=\"_blank\" data-type=\"post\" data-id=\"5051\" rel=\"noreferrer noopener\">menopauzes simptomiem velt\u012bts produkts - menoz\u012bns<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_wyroznia_sie_rodzaje_kolagenu\"><\/span>K\u0101di ir da\u017e\u0101di kolag\u0113na veidi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kolag\u0113ns ir daudz\u0101s form\u0101s, bet vissvar\u012bg\u0101kais ir I tipa kolag\u0113ns, kas veido l\u012bdz pat 90 % no vis\u0101m kolag\u0113na olbaltumviel\u0101m. \u0160is kolag\u0113na veids ir sastopams loc\u012btav\u0101s, \u0101d\u0101, kaulos un zobos. Citi vesel\u012bbai un fitnesam svar\u012bgi kolag\u0113na veidi ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>II tipa kolag\u0113ns, kas atrodams skrim\u0161\u013ca audos.<\/li>\n\n\n\n<li>III tipa kolag\u0113ns, p\u0113c strukt\u016bras l\u012bdz\u012bgs I tipa kolag\u0113nam, kas atrodas galvenok\u0101rt musku\u013cos, kaulos un \u0101d\u0101.<\/li>\n\n\n\n<li>V tipa kolag\u0113ns, kas atrodams gludajos musku\u013cos un asinsvados.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160ie citi kolag\u0113na veidi ir atrodami, piem\u0113ram, skeleta musku\u013cos, acs radzen\u0113, smadzen\u0113s, sird\u012b, nier\u0113s un sievie\u0161u dzimumorg\u0101nos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_zrodla_kolagenu\"><\/span>K\u0101di ir kolag\u0113na avoti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kolag\u0113na di\u0113ta ir diezgan apgr\u016btino\u0161a. Ja v\u0113laties papildin\u0101t \u0161o olbaltumvielu daudzumu ar uzturu, ieteicamie p\u0101rtikas produkti ir iek\u0161as, kas satur daudz kolag\u0113na un citas v\u0113rt\u012bgas uzturvielas. Citi produkti ar kolag\u0113nu nav tik vesel\u012bgi, jo, lai gan tie pal\u012bdz palielin\u0101t kolag\u0113na daudzumu organism\u0101, tie veicina ar\u012b holester\u012bna vai cukura l\u012bme\u0146a paaugstin\u0101\u0161anos, turkl\u0101t tie ir kaloriski - pie \u0161\u0101diem produktiem pieder c\u016bkga\u013cas stilbi\u0146i, vistas k\u0101jas, spe\u0137is, p\u0101rstr\u0101d\u0101tas ga\u013cas produkti ar \u017eelat\u012bnu, d\u0101rze\u0146u \u017eelejas un aug\u013cu \u017eelejas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolag\u0113nu, ko pievieno uztura bag\u0101tin\u0101t\u0101jiem, ieg\u016bst no liellopu\/c\u016bkga\u013cas vai j\u016bras ziv\u012bm. To ieg\u016bst no \u0101das, c\u012bpsl\u0101m, kauliem, skrim\u0161\u013ciem, zv\u012b\u0146\u0101m, zv\u012b\u0146\u0101m, spur\u0101m - p\u0113c p\u0101rstr\u0101des tas ir bez smar\u017eas un gar\u0161as, nesatur cukuru un holester\u012bnu un nav kalorisks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaki_kolagen_jest_lepszy\"><\/span>Kur\u0161 kolag\u0113ns ir lab\u0101ks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 42%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">T\u0101 liel\u0101kas biopieejam\u012bbas d\u0113\u013c parasti ieteicams lietot. <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/collixir\/\" data-type=\"post\" data-id=\"4350\" target=\"_blank\" rel=\"noreferrer noopener\">j\u016bras kolag\u0113ns<\/a><\/strong>. Sauszemes z\u012bd\u012bt\u0101ju kolag\u0113ns uzs\u016bcas nedaudz slikt\u0101k, turkl\u0101t tas var izrais\u012bt aler\u0123iju, kas ir \u013coti reti sastopams j\u016bras kolag\u0113na gad\u012bjum\u0101. \u0145emot v\u0113r\u0101 uztura papildin\u0101\u0161anas galveno m\u0113r\u0137i, j\u016bras kolag\u0113ns ir piem\u0113rots cilv\u0113kiem, kuri galvenok\u0101rt r\u016bp\u0113jas par grumbu likvid\u0113\u0161anu un \u0101das atjauno\u0161anu, savuk\u0101rt liellopu vai c\u016bku kolag\u0113ns ir ieteicams loc\u012btavu un musku\u013cu \u0101rst\u0113\u0161anai.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-rybi--1024x683.jpg\" alt=\"J\u016bras kolag\u0113ns ir ieteicams, jo tas lab\u0101k uzs\u016bcas.\" class=\"wp-image-4934 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-rybi--1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-rybi--300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-rybi--768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-rybi--18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-rybi-.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_powinno_sie_dawkowac_kolagen\"><\/span>K\u0101 j\u0101dez\u0113 kolag\u0113ns?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kolag\u0113na lieto\u0161ana neatrisina probl\u0113mas vienas nakts laik\u0101, t\u0101p\u0113c jums b\u016bs j\u0101gaida vismaz da\u017eas ned\u0113\u013cas, lai redzami uzlabojumi. Svar\u012bgi, ka tas nenotiks \u0101tr\u0101k, ja iev\u0113rojami palielin\u0101siet devu - kolag\u0113ns, lai gan dab\u012bgs, var izrais\u012bt nev\u0113lamas blakuspar\u0101d\u012bbas, ja to lieto p\u0101r\u0101k lielos daudzumos. Kolag\u0113na p\u0101rpalikuma izrais\u012bt\u0101s blakuspar\u0101d\u012bbas ir r\u0113tas, audu fibroze un atsevi\u0161\u0137u org\u0101nu, piem\u0113ram, nieru, darb\u012bbas trauc\u0113jumi. Par optim\u0101lu devu pieaugu\u0161ajam tiek uzskat\u012bta 500-1000 mg kolag\u0113na dien\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_przyjmowac_kolagen_%E2%80%93_sam_czy_z_innymi_skladnikami\"><\/span>K\u0101 lietot kolag\u0113nu - atsevi\u0161\u0137i vai kop\u0101 ar cit\u0101m sast\u0101vda\u013c\u0101m?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kolag\u0113na gad\u012bjum\u0101 \u0161\u012b prote\u012bna lieto\u0161ana kop\u0101 ar C vitam\u012bnu dod daudz lab\u0101kus rezult\u0101tus. C vitam\u012bns ir b\u016btisks kolag\u0113na sint\u0113zei, pa\u0101trina t\u0101 uzs\u016bk\u0161anos, stimul\u0113 dabisko jaunu \u0161\u0137iedru veido\u0161anos, k\u0101 ar\u012b iedarbojas atjaunojo\u0161i un stiprino\u0161i. Daudzi labas kvalit\u0101tes uztura bag\u0101tin\u0101t\u0101ji ir veidoti, apvienojot dabisko j\u016bras kolag\u0113nu ar C vitam\u012bnu. V\u0113l viens vitam\u012bns, kas var par\u0101d\u012bties l\u012bdz\u0101s kolag\u0113nam, ir B7, paz\u012bstams ar\u012b k\u0101 biot\u012bns, un E vitam\u012bns, kam piem\u012bt v\u0113rt\u012bgas atjaunojo\u0161as \u012bpa\u0161\u012bbas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hialuronsk\u0101be ir ar\u012b sast\u0101vda\u013ca, ko var lietot l\u012bdztekus kolag\u0113nam. Tam piem\u012bt sp\u0113c\u012bga mitrino\u0161a un re\u0123ener\u0113jo\u0161a iedarb\u012bba, kas ir \u013coti noder\u012bga dabiskai \u0101das atjauno\u0161anai. V\u0113l viena sast\u0101vda\u013ca, kas pastiprina kolag\u0113na iedarb\u012bbu, ir <a href=\"https:\/\/en.wikipedia.org\/wiki\/Coenzyme_Q10\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Coenzyme_Q10\" rel=\"noreferrer noopener\">koenz\u012bms Q10<\/a>atbild\u012bgs par c\u012b\u0146u pret br\u012bvajiem radik\u0101\u013ciem, kas boj\u0101 un v\u0101jina kolag\u0113na \u0161\u0137iedras.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_kazdy_moze_brac_kolagen\"><\/span>Vai ikviens var lietot kolag\u0113nu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kolag\u0113na iek\u013cau\u0161ana uztur\u0101 vai lieto\u0161ana uztura bag\u0101tin\u0101t\u0101ja veid\u0101 ir dro\u0161a jebkuram pieaugu\u0161ajam, ja vien tiek iev\u0113rotas pareizas devas un citi ieteikumi. Pirms uztura bag\u0101tin\u0101t\u0101ja izv\u0113les ir labi noskaidrot, k\u0101da veida kolag\u0113nu tas satur un k\u0101d\u0101s dev\u0101s - \u013coti mazi daudzumi, kas ir maz\u0101ki par 500 mg, b\u016btiski neietekm\u0113s loc\u012btavu vai \u0101das st\u0101vokli. Kolag\u0113na piedevas parasti ieteicams lietot senioriem, sportistiem un cilv\u0113kiem, kuri smagi fiziski str\u0101d\u0101.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u016bs varat s\u0101kt lietot profilaktiskos kolag\u0113na uztura bag\u0101tin\u0101t\u0101jus jau 25 gadu vecum\u0101, izv\u0113loties devu atbilsto\u0161i j\u016bsu aktivit\u0101tes l\u012bmenim. Kolag\u0113nu ir v\u0113rts lietot tad, kad par\u0101d\u0101s pirm\u0101s grumbi\u0146as un loc\u012btavu kaites, jo, jo \u0101tr\u0101k s\u0101ksiet lietot kolag\u0113nu, jo viegl\u0101k b\u016bs papildin\u0101t zudumus un atjaunot boj\u0101tos audus. Sieviet\u0113m kolag\u0113ns <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/nuvialab-meno\/\" target=\"_blank\" data-type=\"post\" data-id=\"4113\" rel=\"noreferrer noopener\">ir \u013coti noder\u012bgs menopauzes laik\u0101.<\/a><\/strong>kad notiek straujas hormon\u0101l\u0101s izmai\u0146as un strauja organisma noveco\u0161an\u0101s - lietojot kolag\u0113nu, var mazin\u0101t \u0161\u012bs ne\u0113rt\u012bbas un pal\u0113nin\u0101t noveco\u0161anos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_osoby_sa_najbardziej_narazone_na_niedostatki_kolagenu\"><\/span>Kuriem cilv\u0113kiem ir visliel\u0101kais kolag\u0113na tr\u016bkuma risks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-starosc-HS-1024x683.jpg\" alt=\"Kolag\u0113ns pal\u012bdz loc\u012btavu mobilit\u0101tei\" class=\"wp-image-4932\" style=\"width:438px;height:291px\" width=\"438\" height=\"291\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-starosc-HS-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-starosc-HS-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-starosc-HS-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-starosc-HS-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-starosc-HS.jpg 1200w\" sizes=\"(max-width: 438px) 100vw, 438px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Vecums ir galvenais kolag\u0113na zuduma c\u0113lonis - vid\u0113ji ar katru dz\u012bves gadu cilv\u0113ks zaud\u0113 aptuveni 1 % kolag\u0113na. Ta\u010du vecums ne visiem ir vien\u0101ds. \u0100tr\u0101ks kolag\u0113na zudums bie\u017ei ir saist\u012bts ar ne p\u0101r\u0101k vesel\u012bgu dz\u012bvesveidu. Piem\u0113ram, t\u0101di stimul\u0113jo\u0161i l\u012bdzek\u013ci k\u0101 alkohols vai cigaretes \u013coti kait\u0113 kolag\u0113nam - \u0161\u0137iedras \u0101tri tiek izn\u012bcin\u0101tas, bet organisms to viet\u0101 nesp\u0113j sara\u017eot jaunas. UV starojums ir ar\u012b kolag\u0113na izn\u012bcin\u0101t\u0101js, t\u0101p\u0113c ir j\u0101izvair\u0101s no sau\u013co\u0161an\u0101s saul\u0113 vai sol\u0101rij\u0101.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolag\u0113nu loc\u012btav\u0101s izn\u012bcina nekust\u012bgums, k\u0101 ar\u012b intens\u012bvas fiziskas aktivit\u0101tes. Tr\u016bkums fizisk\u0101s slodzes pa\u0101trina de\u0123enerat\u012bvos procesus skrim\u0161\u013ca audos, un kolag\u0113ns var atjaunoties arvien gr\u016bt\u0101k, savuk\u0101rt intens\u012bvas fizisk\u0101s slodzes gad\u012bjum\u0101 skrim\u0161lis intens\u012bvi nolietojas un no noteikta br\u012b\u017ea organisms vairs nesp\u0113j atjaunoties. T\u0101da pati probl\u0113ma ir ar\u012b cilv\u0113kiem, kuri str\u0101d\u0101 fizisku darbu. V\u0113l viens faktors, kas v\u0101jina kolag\u0113na veido\u0161anos, ir aptauko\u0161an\u0101s - p\u0101rm\u0113r\u012bga \u0137erme\u0146a svara d\u0113\u013c loc\u012btavas \u0101tr\u0101k nolietojas, un nov\u0101jin\u0101tais organisms nepietiekami labi tiek gal\u0101 ar re\u0123ener\u0101ciju.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Po_czym_mozna_poznac_niedobory_kolagenu\"><\/span>K\u0101 var noteikt, vai jums tr\u016bkst kolag\u0113na?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kolag\u0113na tr\u016bkums, visticam\u0101k, netiks ignor\u0113ts. Galvenais \u0161\u012b st\u0101vok\u013ca simptoms ir \u0101das st\u0101vok\u013ca pasliktin\u0101\u0161an\u0101s - t\u0101 s\u0101k nov\u0101jin\u0101ties, k\u013c\u016bst \u013cengana un sausa, z\u016bd t\u0101s jaun\u012bbas elast\u012bba un gludums, par\u0101d\u0101s arvien vair\u0101k grumbu. Zaud\u0113jumus cie\u0161 ne tikai \u0101da, jo, ja organism\u0101 ir p\u0101r\u0101k maz kolag\u0113na, mati k\u013c\u016bst sausi, trausli un pak\u013cauti izkri\u0161anai, bet nagi k\u013c\u016bst bl\u0101v\u0101ki, trausl\u0101ki un vairs neaug tik \u0101tri.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-stawy-HS-1024x683.jpg\" alt=\"Zivju kolag\u0113ns labi uzs\u016bcas organism\u0101\" class=\"wp-image-4933\" style=\"width:439px;height:292px\" width=\"439\" height=\"292\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-stawy-HS-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-stawy-HS-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-stawy-HS-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-stawy-HS-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Kolagen-stawy-HS.jpg 1200w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">V\u0113l viens kolag\u0113na tr\u016bkuma simptoms ir probl\u0113mas loc\u012btav\u0101s - skrim\u0161\u013ci vairs nav tik lab\u0101 st\u0101vokl\u012b k\u0101 jaun\u012bb\u0101, t\u0101p\u0113c loc\u012btavu kust\u012bbas ir s\u0101p\u012bgas un t\u0101s ne vienm\u0113r var piln\u012bb\u0101 izkust\u0113ties. Turkl\u0101t kolag\u0113na tr\u016bkuma d\u0113\u013c samazin\u0101s organisma imunit\u0101te, pasliktin\u0101s redze un daudzu org\u0101nu, piem\u0113ram, sirds, darb\u012bba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lasiet ar\u012b: <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/ostyhealth\/\" target=\"_blank\" data-type=\"post\" data-id=\"1159\" rel=\"noreferrer noopener\">Ostyhealth kr\u0113ms<\/a><\/strong> pret loc\u012btavu s\u0101p\u0113m<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_wybrac_kolagen_dla_siebie\"><\/span>K\u0101 izv\u0113l\u0113ties kolag\u0113nu sev?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kolag\u0113na produktus ir v\u0113rts izv\u0113l\u0113ties devas un sast\u0101va zi\u0146\u0101 - kolag\u0113na nedr\u012bkst b\u016bt maz\u0101k par 500 mg, un, ja ir nor\u0101d\u012bta intens\u012bv\u0101ka \u0101rst\u0113\u0161ana, var izv\u0113l\u0113ties uztura bag\u0101tin\u0101t\u0101jus ar kolag\u0113na saturu 4-5 grami. Papildviel\u0101 var b\u016bt ar\u012b citas sast\u0101vda\u013cas, bet t\u0101m j\u0101b\u016bt dab\u012bg\u0101m, kas veicina kolag\u0113na darb\u012bbu, piem\u0113ram, C vitam\u012bns vai koenz\u012bms Q10.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peror\u0101li lietojamie prepar\u0101ti ir pieejami da\u017e\u0101d\u0101s form\u0101s, un jums tikai j\u0101izv\u0113las jums \u0113rt\u0101kais - tas var b\u016bt pulveris, ko iemais\u0101t dz\u0113rienos, vai kolag\u0113na \u0161\u0137idruma ampulas, vai ar\u012b tradicion\u0101l\u0101s tabletes.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kolag\u0113ns ir vissvar\u012bg\u0101kais prote\u012bns cilv\u0113ka organism\u0101. No t\u0101 ir atkar\u012bga \u0101das tvirtums un loc\u012btavu darb\u012bba, ta\u010du kolag\u0113ns pilda daudz vair\u0101k funkciju, un t\u0101 tr\u016bkums rada nepat\u012bkamus simptomus. No kolag\u0113na tr\u016bkuma nav iesp\u0113jams 100 % izvair\u012bties, jo, organismam novecojot, tas ra\u017eo arvien maz\u0101k un maz\u0101k \u0161\u012b prote\u012bna. Tom\u0113r kolag\u0113na tr\u016bkumu ir iesp\u0113jams kompens\u0113t ... <a title=\"Kolag\u0113ns - Kas jums j\u0101zina par kolag\u0113nu - K\u0101p\u0113c kolag\u0113ns ir tik svar\u012bgs - K\u0101das \u012bpa\u0161\u012bbas un iedarb\u012bba piem\u012bt kolag\u0113nam?\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/lv\/kolagen\/\" aria-label=\"Vair\u0101k par kolag\u0113nu - Kas jums j\u0101zina par kolag\u0113nu - K\u0101p\u0113c kolag\u0113ns ir tik svar\u012bgs - K\u0101das \u012bpa\u0161\u012bbas un iedarb\u012bba piem\u012bt kolag\u0113nam?\">Las\u012bt vair\u0101k<\/a><\/p>","protected":false},"author":2,"featured_media":4925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[556,558,557],"class_list":["post-4922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda","tag-kolagen-dzialanie","tag-kolagen-efekty-stosowania","tag-kolagen-wlasciwosci"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts\/4922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/comments?post=4922"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts\/4922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/media\/4925"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/media?parent=4922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/categories?post=4922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/tags?post=4922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}