{"id":4959,"date":"2024-08-31T19:54:34","date_gmt":"2024-08-31T19:54:34","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=4959"},"modified":"2024-09-26T10:02:36","modified_gmt":"2024-09-26T10:02:36","slug":"herbs-for-heart","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/lv\/herbs-for-heart\/","title":{"rendered":"\u0100rstniec\u012bbas augi sirdij - Kas dod gar\u0161augu lieto\u0161anu, K\u0101di gar\u0161augi pal\u012bdz sirdij?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Satura r\u0101d\u012bt\u0101js<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6aaa15aa97e1b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">P\u0101rsl\u0113gt<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6aaa15aa97e1b\" checked aria-label=\"P\u0101rsl\u0113gt\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/lv\/herbs-for-heart\/#Serce_%E2%80%93_budowa_i_dzialanie\" >Sirds - strukt\u016bra un funkcija<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/lv\/herbs-for-heart\/#Co_daje_stosowanie_ziol_na_serce\" >K\u0101das ir \u0101rstniecisko augu lieto\u0161anas priek\u0161roc\u012bbas sirdij?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/lv\/herbs-for-heart\/#Jak_mozna_stosowac_ziola_na_serce\" >K\u0101 gar\u0161augi var pal\u012bdz\u0113t sirdij?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/lv\/herbs-for-heart\/#Jakie_ziola_sa_szczegolnie_polecane_na_serce\" >K\u0101di gar\u0161augi ir \u012bpa\u0161i ieteicami sirdij?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/lv\/herbs-for-heart\/#Jakie_ziola_na_wzmocnienie\" >K\u0101di gar\u0161augi stiprin\u0101\u0161anai?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/lv\/herbs-for-heart\/#Co_pomaga_na_kolatanie_serca\" >Kas pal\u012bdz sirds sirdsklauves gad\u012bjum\u0101?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/lv\/herbs-for-heart\/#Co_stosowac_przy_arytmii\" >Ko lietot aritmijas gad\u012bjum\u0101?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/lv\/herbs-for-heart\/#Ziola_polecane_na_nerwice\" >Neirozei ieteicamie gar\u0161augi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/lv\/herbs-for-heart\/#Jakich_ziol_uzywac_przy_chorobie_wiencowej\" >K\u0101dus gar\u0161augus lietot koron\u0101ro art\u0113riju slim\u012bbu \u0101rst\u0113\u0161anai?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/lv\/herbs-for-heart\/#Ziola_pomagajace_uniknac_zakrzepow\" >Augi, kas pal\u012bdz izvair\u012bties no asins recek\u013cu veido\u0161an\u0101s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/lv\/herbs-for-heart\/#Dlaczego_ziola_to_dobre_rozwiazanie_przy_problemach_z_sercem\" >K\u0101p\u0113c gar\u0161augi ir labs risin\u0101jums sirds probl\u0113m\u0101m?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Bez sirds nav iesp\u0113jams izdz\u012bvot. Tas ir viens no galvenajiem cilv\u0113ka \u0137erme\u0146a org\u0101niem, no kura darb\u012bbas ir atkar\u012bga smadze\u0146u, plau\u0161u, asinsrites sist\u0113mas un visu p\u0101r\u0113jo org\u0101nu darb\u012bba. Sirds s\u016bkn\u0113 asinis, kas kop\u0101 ar elpo\u0161anu ir cilv\u0113ka organisma pamatprocess, un pietiek, lai t\u0101 darb\u012bba uz br\u012bdi apst\u0101tos, un tas atst\u0101j \u013coti nopietnas sekas uz vesel\u012bbu un dz\u012bv\u012bbu.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sirds ir sp\u0113c\u012bgs org\u0101ns, kas re\u0123ener\u0113jas visa m\u016b\u017ea garum\u0101, ta\u010du, k\u013c\u016bstot vec\u0101kiem, \u0161\u012b re\u0123ener\u0101cijas sp\u0113ja samazin\u0101s. Ar\u012b ne p\u0101r\u0101k vesel\u012bgs dz\u012bvesveids veicina sirds slim\u012bbu att\u012bst\u012bbu, t\u0101p\u0113c liela noz\u012bme ir pien\u0101c\u012bgai profilaksei un \u0101trai \u0101rst\u0113\u0161anai probl\u0113mu gad\u012bjum\u0101. Sirds un asinsvadu slim\u012bbas \u0161obr\u012bd ir galvenais n\u0101ves c\u0113lonis, un cilv\u0113ku skaits ar sirds probl\u0113m\u0101m past\u0101v\u012bgi pieaug. Sirds \u0101rst\u0113\u0161ana var b\u016bt gan farmakolo\u0123iska, gan \u0137irur\u0123iska, ta\u010du daudzas saslim\u0161anas var \u0101rst\u0113t, izmantojot atbilsto\u0161us augus, izmantojot dab\u0101 pla\u0161i pieejamo augu \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas. Daudzi sirds bag\u0101tin\u0101t\u0101ji, piem\u0113ram. <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/corsanum\/\" target=\"_blank\" data-type=\"post\" data-id=\"410\" rel=\"noreferrer noopener\">Corsanum<\/a><\/strong>ir ra\u017eots tikai no gar\u0161augiem un dab\u012bg\u0101m sast\u0101vda\u013c\u0101m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Serce_%E2%80%93_budowa_i_dzialanie\"><\/span>Sirds - strukt\u016bra un funkcija<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:31% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"322\" height=\"378\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Ziola-na-serce-HS.png\" alt=\"K\u0101 \u0101rst\u0113t sirdi ar gar\u0161augiem\" class=\"wp-image-4965 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Ziola-na-serce-HS.png 322w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Ziola-na-serce-HS-256x300.png 256w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Ziola-na-serce-HS-10x12.png 10w\" sizes=\"(max-width: 322px) 100vw, 322px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Sirds ir muskulis. To veido \u010detri dobumi: kreisais un labais kambari un kreisais un labais priek\u0161kambari. Kambari un priek\u0161kambari ir atdal\u012bti viens no otra ar starpsien\u0101m, kas nov\u0113r\u0161 asins sajauk\u0161anos. V\u0101rsti jeb membr\u0101nveida vienvirziena starpsienas ir atbild\u012bgas ar\u012b par efekt\u012bvu asins pl\u016bsmu caur sirdi. Pieaugu\u0161a cilv\u0113ka vesel\u012bga sirds ir aptuveni d\u016briena lieluma un atrodas starpen\u0113, aiz rievotas robe\u017eas, kas pasarg\u0101 \u0161o org\u0101nu no boj\u0101jumiem. Tom\u0113r aptuveni divas tre\u0161da\u013cas sirds ir nedaudz nob\u012bd\u012btas pa kreisi. Ar art\u0113rij\u0101m asinis tiek novad\u012btas prom no sirds kambariem, bet asinis, kas atgrie\u017eas priek\u0161kambar\u012b, tur non\u0101k pa v\u0113n\u0101m.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sirdij vajadz\u0113tu pukst\u0113t vienm\u0113r\u012bg\u0101 ritm\u0101, bet t\u0101s frekvence nav nemain\u012bga. Nakt\u012b vai atp\u016btas laik\u0101 sirds pukst l\u0113ni, savuk\u0101rt slodzes laik\u0101 sirdsdarb\u012bba pa\u0101trin\u0101s; turkl\u0101t sirdsdarb\u012bbas pa\u0101trin\u0101\u0161an\u0101s var b\u016bt saist\u012bta ar stresu, kafijas vai citu stimul\u0113jo\u0161u dz\u0113rienu dzer\u0161anu vai bail\u0113m. Ja sirds ritms ir neregul\u0101rs, tas parasti ir vesel\u012bbas probl\u0113mas simptoms un prasa medic\u012bnisku diagnozi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sirds uzdevums ir nodro\u0161in\u0101t sk\u0101bek\u013ca pieg\u0101di asin\u012bs un to sadali \u0161\u016bn\u0101s. Tom\u0113r sk\u0101bek\u013ca uzs\u016bkn\u0113\u0161ana nenotiek pa\u0161\u0101 sird\u012b, bet gan plau\u0161\u0101s, uz kur\u0101m asinis tiek nos\u016bt\u012btas caur plau\u0161u art\u0113riju. Kad sirds un asinsvadu sist\u0113ma ir pies\u0101tin\u0101ta ar sk\u0101bekli, t\u0101 pieg\u0101d\u0101 asinis visiem \u0137erme\u0146a audiem. Sirds un asinsvadu sist\u0113ma ir atbild\u012bga ar\u012b par oglek\u013ca dioks\u012bda un nevajadz\u012bgo vielmai\u0146as produktu izvad\u012b\u0161anu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lasiet ar\u012b: ieteicamais produkts \u0137erme\u0146a, asinsvadu stiprin\u0101\u0161anai un vitalit\u0101tes palielin\u0101\u0161anai ir <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/astaxkrill\/\" target=\"_blank\" data-type=\"post\" data-id=\"4684\" rel=\"noreferrer noopener\">AstaxKrill<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_daje_stosowanie_ziol_na_serce\"><\/span>K\u0101das ir \u0101rstniecisko augu lieto\u0161anas priek\u0161roc\u012bbas sirdij?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sirds var s\u0101kt nedarboties jau agr\u012bn\u0101 vecum\u0101, kas parasti ir saist\u012bts ar iedzimtiem defektiem, mazkust\u012bgu dz\u012bvesveidu, aptauko\u0161anos, k\u0101 ar\u012b treknu un nevesel\u012bgu uzturu. Sirds mazsp\u0113ja diezgan \u0101tri rada simptomus, lai gan da\u017ek\u0101rt tie ir tik viegli, ka tiek ignor\u0113ti. Da\u017eu slim\u012bbu gad\u012bjum\u0101 simptomi var par\u0101d\u012bties p\u0113k\u0161\u0146i un t\u0101d\u0101 form\u0101, kas ir \u013coti kaitino\u0161a un apgr\u016btina ikdienas dz\u012bvi. Sirdsdarb\u012bbas trauc\u0113jumus nekad nevajadz\u0113tu nov\u0113rt\u0113t par zemu, t\u0101p\u0113c ir ieteicams iepriek\u0161 konsult\u0113ties ar \u0101rstu, nevis \u0101rst\u0113ties pa\u0161iem.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Ziola-na-serce-HS-1-1024x683.jpg\" alt=\"Sirds gar\u0161augi pal\u012bdz samazin\u0101t hipertensiju\" class=\"wp-image-4966\" width=\"531\" height=\"353\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Ziola-na-serce-HS-1-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Ziola-na-serce-HS-1-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Ziola-na-serce-HS-1-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Ziola-na-serce-HS-1-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Ziola-na-serce-HS-1.jpg 1200w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Konsult\u0101cija ir ieteicama ar\u012b attiec\u012bb\u0101 uz gar\u0161augiem, jo dab\u012bgie prepar\u0101ti nek\u0101d\u0101 gad\u012bjum\u0101 nav vienaldz\u012bgi pret vesel\u012bbu - nepiem\u0113roti gar\u0161augi vai p\u0101r\u0101k lielas devas var izrais\u012bt b\u012bstamas blakuspar\u0101d\u012bbas. Sirds z\u0101l\u0113m ir at\u0161\u0137ir\u012bga iedarb\u012bba, t\u0101p\u0113c ir svar\u012bgi t\u0101s pareizi piel\u0101got sav\u0101m saslim\u0161an\u0101m, un tikai \u0101rsts var noteikt, ar k\u0101du konkr\u0113tu slim\u012bbu cilv\u0113ks c\u012bn\u0101s. \u0100rsta uzraudz\u012bba, lietojot gar\u0161augus, ir \u012bpa\u0161i svar\u012bga nopietnu sirds slim\u012bbu gad\u012bjum\u0101 un tad, ja jau lietojat recep\u0161u z\u0101les.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gar\u0161augi <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/cardione\/\" target=\"_blank\" data-type=\"post\" data-id=\"680\" rel=\"noreferrer noopener\">pal\u012bdz samazin\u0101t hipertensiju<\/a><\/strong>T\u0101s ir v\u0113rt\u012bgas aterosklerozes un koron\u0101ro art\u0113riju slim\u012bbu profilaksei un \u0101rst\u0113\u0161anai, ir noder\u012bgas sirdsklauves un aritmijas gad\u012bjum\u0101, k\u0101 ar\u012b var lietot, ja sirds probl\u0113mas ir nervu izcelsmes. Atvese\u013co\u0161an\u0101s laik\u0101 p\u0113c sirdsl\u0113kmes bie\u017ei vien iesaka papildus lietot gar\u0161augus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_mozna_stosowac_ziola_na_serce\"><\/span>K\u0101 gar\u0161augi var pal\u012bdz\u0113t sirdij?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Komerci\u0101li pieejamie gar\u0161augi var b\u016bt \u017e\u0101v\u0113tu gar\u0161augu vai z\u0101\u013cu t\u0113ju table\u0161u veid\u0101. \u017d\u0101v\u0113tus gar\u0161augus ielej karst\u0101 \u016bden\u012b un atst\u0101j nost\u0101v\u0113ties vismaz da\u017eas min\u016btes, lai veidotos z\u0101\u013cu uzl\u0113jums, ko p\u0113c tam var dzert. Z\u0101\u013cu devai j\u0101b\u016bt nor\u0101d\u012btai uz \u017e\u0101v\u0113to augu iepakojuma vai ar\u012b pareizo devu nosaka kop\u0101 ar \u0101rstu. T\u0113jas maisi\u0146i parasti ir v\u0101j\u0101ki nek\u0101 kalt\u0113ta t\u0113ja, t\u0101p\u0113c tos var dzert bie\u017e\u0101k, ta\u010du ar\u012b \u0161aj\u0101 gad\u012bjum\u0101 j\u0101iev\u0113ro uz iepakojuma nor\u0101d\u012bjumi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0100rstniec\u012bbas augus var ieg\u0101d\u0101ties ar\u012b spirta tinkt\u016bras veid\u0101, papildus pieejamaj\u0101m z\u0101l\u0113m. <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/toneris\/\" target=\"_blank\" data-type=\"post\" data-id=\"1105\" rel=\"noreferrer noopener\">augu izcelsmes tabletes<\/a><\/strong>pilieni un \u0161\u0137idrumi - \u0161\u0101di uztura bag\u0101tin\u0101t\u0101ji ir lielisks atbalsts sirds slim\u012bbu \u0101rst\u0113\u0161anai, ta\u010du noteikti ir j\u0101izlasa kontrindik\u0101ciju saraksts un nedr\u012bkst p\u0101rsniegt ieteicam\u0101s devas. Sirds \u0101rst\u0113\u0161anai dom\u0101tie gar\u0161augi bie\u017ei vien ir pieejami mais\u012bjumu veid\u0101, kuriem ir visaptvero\u0161\u0101ka iedarb\u012bba.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_ziola_sa_szczegolnie_polecane_na_serce\"><\/span>K\u0101di gar\u0161augi ir \u012bpa\u0161i ieteicami sirdij?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ginkgo biloba<\/strong> - stiprina sirds un asinsvadu sist\u0113mu, pa\u0101trina asinsvadu boj\u0101jumu atjauno\u0161anos un uzlabo v\u0113nu elast\u012bbu, <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/lipid-control-plus\/\" target=\"_blank\" data-type=\"post\" data-id=\"3518\" rel=\"noreferrer noopener\">no\u0146em holester\u012bna nogulsnes.<\/a><\/strong>, pazemina asinsspiedienu;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sirsn\u012bgs <\/strong>- tam piem\u012bt sp\u0113c\u012bgas nomierino\u0161as \u012bpa\u0161\u012bbas, tas pazemina asinsspiedienu, pal\u012bdz \u0101rst\u0113t da\u017e\u0101das sirds slim\u012bbas un stiprina sirds muskuli;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 27%\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li><strong>Hawthorn <\/strong>- uzlabo sirds musku\u013ca sarau\u0161an\u0101s sp\u0113ku, stimul\u0113 asins pl\u016bsmu, papla\u0161ina asinsvadu l\u016bmenu, pal\u012bdz \u0101rst\u0113t aterosklerozi un pazemina holester\u012bna l\u012bmeni, uzlabo asinsriti, nomierina un nomierina;<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Glog-Dziaka-roza-ziola-na-serce-HS-1024x683.jpg\" alt=\"Gailenes ekstrakts ir sirds augs\" class=\"wp-image-4967 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Glog-Dziaka-roza-ziola-na-serce-HS-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Glog-Dziaka-roza-ziola-na-serce-HS-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Glog-Dziaka-roza-ziola-na-serce-HS-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Glog-Dziaka-roza-ziola-na-serce-HS-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Glog-Dziaka-roza-ziola-na-serce-HS.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Digitalis <\/strong>- palielina sirdsdarb\u012bbu, regul\u0113 pulsu un asinsspiedienu, uzlabo sirds musku\u013ca kontrakciju sp\u0113ku;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lilija no ielejas <\/strong>- <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/cardiform\/\" target=\"_blank\" data-type=\"post\" data-id=\"649\" rel=\"noreferrer noopener\">uzlabo sirds un asinsvadu vesel\u012bbu.<\/a><\/strong>, atbalsta sirds re\u0123ener\u0101ciju, mazina ar sirds aritmiju saist\u012btos simptomus;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>upe\u0146u lapas <\/strong>- sp\u0113c\u012bgs antioksidants, veicina sirds \u0161\u016bnu atjauno\u0161anos, tam ir att\u012bro\u0161a iedarb\u012bba;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0112mele <\/strong>- pazemina asinsspiedienu, papla\u0161ina un att\u012bra asinsvadus, pal\u012bdz nervu sirdsklauves gad\u012bjum\u0101;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 27%\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li><strong>Api\u0146u konusi<\/strong> - ir diastoliska un nomierino\u0161a iedarb\u012bba, <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/augsts-holesterina-limenis\/\" target=\"_blank\" data-type=\"post\" data-id=\"3595\" rel=\"noreferrer noopener\">pal\u012bdz uztur\u0113t pareizu holester\u012bna l\u012bmeni<\/a><\/strong>;<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Szyszki-chmielu-ziola-na-serce-HS-1024x683.jpg\" alt=\"Api\u0146u ron\u012b\u0161u ekstrakts pazemina asinsspiedienu\" class=\"wp-image-4968 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Szyszki-chmielu-ziola-na-serce-HS-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Szyszki-chmielu-ziola-na-serce-HS-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Szyszki-chmielu-ziola-na-serce-HS-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Szyszki-chmielu-ziola-na-serce-HS-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Szyszki-chmielu-ziola-na-serce-HS.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ro\u017eu ogas<\/strong> - sp\u0113c\u012bgi stiprina sirdi, stimul\u0113jo\u0161i iedarbojas uz sirds un asinsvadu sist\u0113mu, pa\u0101trina toks\u012bnu izvad\u012b\u0161anu no asinsrites, izn\u012bcina br\u012bvos radik\u0101\u013cus un pal\u0113nina noveco\u0161anos;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingvers <\/strong>- uzlabo asinsriti, tam piem\u012bt att\u012bro\u0161as \u012bpa\u0161\u012bbas, tas regul\u0113 asinsspiedienu, pal\u012bdz samazin\u0101t holester\u012bna un cukura l\u012bmeni;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_ziola_na_wzmocnienie\"><\/span>K\u0101di gar\u0161augi stiprin\u0101\u0161anai?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lai stiprin\u0101tu sirdi, ir nepiecie\u0161ami ne tikai miner\u0101lvielas un vitam\u012bni, bet ar\u012b antioksidanti. K\u0101p\u0113c tie ir tik svar\u012bgi? Br\u012bvie radik\u0101\u013ci ir svar\u012bgi sirds darb\u012bbai, ta\u010du, ja to ir p\u0101r\u0101k daudz, tie s\u0101k boj\u0101t vesel\u0101s sirds musku\u013ca \u0161\u016bnas. T\u0101p\u0113c br\u012bvo radik\u0101\u013cu d\u0113\u013c sirds s\u0101k darboties slikt\u0101k, tiek trauc\u0113ta re\u0123ener\u0101cija, un tas ir vienk\u0101r\u0161s veids, k\u0101 att\u012bst\u012bties b\u012bstam\u0101m slim\u012bb\u0101m. T\u0101p\u0113c sirdij ir \u013coti svar\u012bgi antioksidanti, kurus var nodro\u0161in\u0101t ar gar\u0161augiem, tostarp. <strong>ginkgo biloba, moringa, ashwagandha, hibiskus, vilk\u0101bele, vilk\u0101bele, me\u017eroz\u012bte, sirds, za\u013c\u0101 t\u0113ja lins\u0113klas.<\/strong>. \u0100rstniec\u012bbas augus sirdij ir v\u0113rts lietot, ja organisms ir stipri p\u0101rp\u016bl\u0113ts, un profilaktiski p\u0113c 50 gadu vecuma, kad sirds dabiski s\u0101k nov\u0101jin\u0101ties noveco\u0161an\u0101s d\u0113\u013c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_pomaga_na_kolatanie_serca\"><\/span>Kas pal\u012bdz sirds sirdsklauves gad\u012bjum\u0101?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sirds sirdsklauves ir pa\u0101trin\u0101ta vai nevienm\u0113r\u012bga sirdsdarb\u012bba. T\u0101 ir nepat\u012bkama saj\u016bta, ko pavada aizkaitin\u0101m\u012bba, nemiers, v\u0101jums, gr\u016bt\u012bbas koncentr\u0113ties, k\u0101 ar\u012b apgr\u016btina aizmig\u0161anu un atp\u016btu. Palpit\u0101cijas var nomierin\u0101t ar \u0161\u0101d\u0101m proced\u016br\u0101m. <strong>vilk\u0101bele, vilk\u0101bele, apels\u012bns, baldri\u0101ns, melisa, ievu lilija.<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_stosowac_przy_arytmii\"><\/span>Ko lietot aritmijas gad\u012bjum\u0101?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aritmijas gad\u012bjum\u0101 sirds nedarbojas vienm\u0113r\u012bgi, kas trauc\u0113 asins pl\u016bsmu un izraisa asins nepietiekamu apasi\u0146o\u0161anu ar sk\u0101bekli. \u0100rstniec\u012bbas augiem aritmijas gad\u012bjum\u0101 ir nomierino\u0161a iedarb\u012bba, regul\u0113 asinsspiedienu un palielina sirds kapacit\u0101ti, un lab\u0101kais \u0161im nol\u016bkam ir \u0161\u0101ds. <strong>baldri\u0101ns, zeltain\u0101 j\u0101\u0146uzarde, foxglove, foxglove, pavasaris lovage<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ziola_polecane_na_nerwice\"><\/span>Neirozei ieteicamie gar\u0161augi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Neirozes gad\u012bjum\u0101 runa ir galvenok\u0101rt par organisma nomierin\u0101\u0161anu un papildu atbalsta snieg\u0161anu ne tikai sirdij, bet ar\u012b nervu sist\u0113mai. To var nodro\u0161in\u0101t, izmantojot <strong>api\u0146i, melisa, baldri\u0101ns, baldri\u0101ns, pasiflora<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakich_ziol_uzywac_przy_chorobie_wiencowej\"><\/span>K\u0101dus gar\u0161augus lietot koron\u0101ro art\u0113riju slim\u012bbu \u0101rst\u0113\u0161anai?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Koron\u0101ro art\u0113riju slim\u012bbas d\u0113\u013c asinsvadi sa\u0161aurin\u0101s, t\u0101p\u0113c organisms netiek pien\u0101c\u012bgi apg\u0101d\u0101ts ar sk\u0101bekli un asin\u012bm. Augi, ko izmanto koron\u0101ro art\u0113riju slim\u012bbu gad\u012bjum\u0101, ir paredz\u0113ti, lai att\u012br\u012btu asinsriti no nogulsn\u0113m un uzlabotu sirds efektivit\u0101ti, un par visefekt\u012bv\u0101kajiem \u0161aj\u0101 zi\u0146\u0101 tiek uzskat\u012bti inf\u016bzijas no <strong>vilk\u0101beles, gundegas, ginkgo biloba, sinepes, pl\u016b\u0161koks, \u0101mu\u013ci, r\u016bta.<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ziola_pomagajace_uniknac_zakrzepow\"><\/span>Augi, kas pal\u012bdz izvair\u012bties no asins recek\u013cu veido\u0161an\u0101s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trombi var b\u016bt n\u0101v\u0113jo\u0161i un ir saist\u012bti ar \u013coti nopietniem sirds un asinsvadu sist\u0113mas trauc\u0113jumiem. No\u0146emot asins recek\u013cus, ir paredz\u0113ts saudz\u012bgi sadal\u012bt radu\u0161os nogulsnes, lai nevajadz\u012bgos toks\u012bnus var\u0113tu efekt\u012bvi izvad\u012bt no asinsrites, nerisk\u0113jot ar emboliju. Lab\u0101kie gar\u0161augi ar antikoagulantu iedarb\u012bbu ir \u0161\u0101di. <strong>\u017ee\u0146\u0161e\u0146s, ingvers, ginkgo biloba, baltais v\u012btols.<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_ziola_to_dobre_rozwiazanie_przy_problemach_z_sercem\"><\/span>K\u0101p\u0113c gar\u0161augi ir labs risin\u0101jums sirds probl\u0113m\u0101m?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Ziola-na-serce-1024x683.jpg\" alt=\"K\u0101dus gar\u0161augus lietot sirdij\" class=\"wp-image-4964\" width=\"449\" height=\"298\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Ziola-na-serce-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Ziola-na-serce-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Ziola-na-serce-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Ziola-na-serce-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/01\/Ziola-na-serce.jpg 1200w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0100rstniec\u012bbas augi var b\u016bt alternat\u012bva medikamentiem, bet tikai viegl\u0101ku slim\u012bbu gad\u012bjum\u0101 - nav ieteicams p\u0101rtraukt lietot izrakst\u012btos medikamentus tikai t\u0101p\u0113c, lai lietotu dabiskus \u0101rstniec\u012bbas augus. Smag\u0101kos st\u0101vok\u013cos gar\u0161augi ir lielisks atbalsts tradicion\u0101lajai \u0101rst\u0113\u0161anai, turkl\u0101t ir v\u0113rts lietot gar\u0161augus ar\u012b profilaktiski, lai pirmie, v\u0113l vieglie simptomi nep\u0101rv\u0113rstos par ko nopietn\u0101ku. \u0100rstniec\u012bbas augi ir tik v\u0113rt\u012bgi sirdij, jo tie satur daudzas v\u0113rt\u012bgas akt\u012bv\u0101s vielas, minot tikai svar\u012bg\u0101k\u0101s no t\u0101m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sapon\u012bni<\/li>\n\n\n\n<li>miner\u0101ls\u0101\u013ci un vitam\u012bni<\/li>\n\n\n\n<li><a href=\"https:\/\/nutritionfacts.org\/topics\/flavonoids\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/nutritionfacts.org\/topics\/flavonoids\/\" rel=\"noreferrer noopener\">flavono\u012bdi<\/a><\/li>\n\n\n\n<li>hol\u012bns<\/li>\n\n\n\n<li>glikoz\u012bdi<\/li>\n\n\n\n<li>nepies\u0101tin\u0101t\u0101s tauksk\u0101bes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Gar\u0161augi samazina sirds jut\u012bbu pret br\u012bvajiem radik\u0101\u013ciem. T\u0101s sp\u0113j pazemin\u0101t un regul\u0113t asinsspiedienu, k\u0101 ar\u012b nov\u0113rst aritmijas vai sirdsklauves simptomus. T\u0101m piem\u012bt ar\u012b nomierino\u0161a iedarb\u012bba, kas ir \u013coti noder\u012bga visiem, kuri bie\u017ei ir pak\u013cauti stresam - p\u0113c pareizo augu lieto\u0161anas sirds s\u0101k str\u0101d\u0101t mier\u012bg\u0101k, dabisk\u0101 ritm\u0101, veicot savas pareiz\u0101s funkcijas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ar gar\u0161augu pal\u012bdz\u012bbu var c\u012bn\u012bties pret aterosklerozi, un to regul\u0101ra lieto\u0161ana pal\u012bdz uztur\u0113t holester\u012bna l\u012bmeni normas robe\u017e\u0101s. \u0100rstniec\u012bbas augi efekt\u012bvi att\u012bra art\u0113rijas un v\u0113nas, tiem ir diastoliska iedarb\u012bba un uzlabo kontrakcijas sp\u0113ku, no k\u0101 ir atkar\u012bgs efekt\u012bvs sirds musku\u013ca darbs.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bez sirds nav iesp\u0113jams izdz\u012bvot. Tas ir viens no galvenajiem cilv\u0113ka \u0137erme\u0146a org\u0101niem, no kura darb\u012bbas ir atkar\u012bga smadze\u0146u, plau\u0161u, asinsrites sist\u0113mas un visu p\u0101r\u0113jo org\u0101nu darb\u012bba. Sirds s\u016bkn\u0113 asinis, kas kop\u0101 ar elpo\u0161anu ir cilv\u0113ka organisma pamatprocess, un pietiek, lai t\u0101 darb\u012bba uz br\u012bdi apst\u0101tos, un tas var rad\u012bt \u013coti nopietnas sekas vesel\u012bbai un ... <a title=\"\u0100rstniec\u012bbas augi sirdij - Kas dod gar\u0161augu lieto\u0161anu, K\u0101di gar\u0161augi pal\u012bdz sirdij?\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/lv\/herbs-for-heart\/\" aria-label=\"More on Zio\u0142a na serce \u2013 Co daje stosowanie zi\u00f3\u0142, Jakie zio\u0142a pomagaj\u0105 na serce?\">Las\u012bt vair\u0101k<\/a><\/p>","protected":false},"author":2,"featured_media":4961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[564,563,562],"class_list":["post-4959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie","tag-gdzie-kupic-ziola-na-serce","tag-jakie-ziola-kupic","tag-jakie-ziola-na-serce"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts\/4959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/comments?post=4959"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts\/4959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/media\/4961"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/media?parent=4959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/categories?post=4959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/tags?post=4959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}