{"id":5722,"date":"2024-02-09T06:50:52","date_gmt":"2024-02-09T06:50:52","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=5722"},"modified":"2024-02-09T06:50:54","modified_gmt":"2024-02-09T06:50:54","slug":"urina-nesaturesana","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/lv\/urina-nesaturesana\/","title":{"rendered":"Ur\u012bna nesatur\u0113\u0161ana - simptomi, \u0101rst\u0113\u0161ana, ur\u012bnp\u016b\u0161\u013ca iekaisums"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Satura r\u0101d\u012bt\u0101js<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f3ebfc62b85\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">P\u0101rsl\u0113gt<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f3ebfc62b85\" checked aria-label=\"P\u0101rsl\u0113gt\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/lv\/urina-nesaturesana\/#Jakie_sa_objawy_nietrzymania_moczu\" >K\u0101di ir ur\u012bna nesatur\u0113\u0161anas simptomi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/lv\/urina-nesaturesana\/#Czy_leki_pomagaja_na_nietrzymanie_moczu\" >Vai z\u0101les pal\u012bdz nov\u0113rst nesatur\u0113\u0161anu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/lv\/urina-nesaturesana\/#Czy_nietrzymanie_moczu_leczy_sie_operacyjnie\" >Vai ur\u012bna nesatur\u0113\u0161anu \u0101rst\u0113 \u0137irur\u0123iski?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/lv\/urina-nesaturesana\/#Jak_diagnozowane_jest_nietrzymanie_moczu\" >K\u0101 tiek diagnostic\u0113ta ur\u012bna nesatur\u0113\u0161ana?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/lv\/urina-nesaturesana\/#Domowe_sposoby_na_nietrzymanie_moczu\" >M\u0101jas aizsardz\u012bbas l\u012bdzek\u013ci pret nesatur\u0113\u0161anu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/lv\/urina-nesaturesana\/#Nietrzymanie_moczu_a_ciaza\" >Ur\u012bna nesatur\u0113\u0161ana un gr\u016btniec\u012bba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/lv\/urina-nesaturesana\/#Nietrzymanie_moczu_a_prostata\" >Ur\u012bna nesatur\u0113\u0161ana un prostata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/lv\/urina-nesaturesana\/#Co_powoduje_nietrzymanie_moczu_u_seniorow\" >Kas izraisa nesatur\u0113\u0161anu senioriem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/lv\/urina-nesaturesana\/#Jakie_sa_najczestsze_rodzaje_nietrzymania_moczu\" >K\u0101di ir visbie\u017e\u0101k sastopamie nesatur\u0113\u0161anas veidi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/lv\/urina-nesaturesana\/#Dlaczego_pojawia_sie_nietrzymanie_moczu\" >K\u0101p\u0113c rodas ur\u012bna nesatur\u0113\u0161ana?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/lv\/urina-nesaturesana\/#Inkontynencja_u_dzieci_i_mlodziezy\" >Inkontinence b\u0113rniem un pusaud\u017eiem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/lv\/urina-nesaturesana\/#Jakie_sa_stadia_nietrzymania_moczu\" >K\u0101di ir ur\u012bna nesatur\u0113\u0161anas posmi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/honorata-skarbek.com\/lv\/urina-nesaturesana\/#Cwiczenia_na_nietrzymanie_moczu\" >Vingrin\u0101jumi ur\u012bna nesatur\u0113\u0161anai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/honorata-skarbek.com\/lv\/urina-nesaturesana\/#Jak_zapobiegac_nietrzymaniu_moczu\" >K\u0101 nov\u0113rst ur\u012bna nesatur\u0113\u0161anu?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Ur\u012bna nesatur\u0113\u0161ana ir probl\u0113ma, ar kuru saskaras liela da\u013ca pieaugu\u0161o iedz\u012bvot\u0101ju, ta\u010du \u0161is st\u0101voklis tiek diagnostic\u0113ts ar\u012b b\u0113rniem un pusaud\u017eiem. Ur\u012bna nesatur\u0113\u0161ana, ko sauc ar\u012b par ur\u012bna nesatur\u0113\u0161anu, ir nekontrol\u0113ta ur\u012bnp\u016b\u0161\u013ca iztuk\u0161o\u0161an\u0101s. T\u0101 nav slim\u012bba, un k\u0101 t\u0101da ur\u012bna nesatur\u0113\u0161ana nav b\u012bstama vesel\u012bbai, ta\u010du t\u0101 iev\u0113rojami pasliktina dz\u012bves kvalit\u0101ti un laika gait\u0101 var pat izrais\u012bt depresiju. No kurienes rodas \u0161is st\u0101voklis un vai to var iz\u0101rst\u0113t?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_objawy_nietrzymania_moczu\"><\/span>K\u0101di ir ur\u012bna nesatur\u0113\u0161anas simptomi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Inkontinences gad\u012bjum\u0101 notiek neviltota ur\u012bna nopl\u016bde. Nopl\u016bdes intensit\u0101te ir da\u017e\u0101da, da\u017ek\u0101rt t\u0101 ir tikai da\u017ei pilieni, bet da\u017ek\u0101rt ur\u012bnp\u016bslis tiek piln\u012bb\u0101 iztuk\u0161ots. Daudziem cilv\u0113kiem ur\u012bna nesatur\u0113\u0161ana izpau\u017eas ar\u012b k\u0101 pamo\u0161an\u0101s nakt\u012bs, kad ur\u012bns tiek izdzerts. Ur\u012bna nesatur\u0113\u0161ana ir saist\u012bta ar K\u0113gela musku\u013cu pav\u0101jin\u0101\u0161anos, lai gan \u0161\u012b st\u0101vok\u013ca c\u0113lo\u0146i ir \u013coti da\u017e\u0101di. Ja probl\u0113ma atk\u0101rtojas, nepiecie\u0161ams v\u0113rsties pie \u0101rsta - gados vec\u0101ki cilv\u0113ki var konsult\u0113ties ar geriatru, savuk\u0101rt gados jaun\u0101kiem pacientiem ieteicams konsult\u0113ties ar urologu un sieviet\u0113m papildus ar ginekologu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_leki_pomagaja_na_nietrzymanie_moczu\"><\/span>Vai z\u0101les pal\u012bdz nov\u0113rst nesatur\u0113\u0161anu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cilv\u0113kiem, kuri cie\u0161 no ur\u012bna nesatur\u0113\u0161anas, \u0101rsts var ieteikt medikamentozo terapiju. Ja nesatur\u0113\u0161anas iemesls ir menopauze, tiek lietoti estrog\u0113ni, lai uzlabotu iegur\u0146a dibena musku\u013cu tonusu. Ir ar\u012b medikamenti <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/prostan-plus\/\" target=\"_blank\" data-type=\"post\" data-id=\"5970\" rel=\"noreferrer noopener\">ur\u012bnce\u013cu atbalsts<\/a><\/strong> un z\u0101les ur\u012bnp\u016b\u0161\u013ca vai ur\u012bnce\u013cu iekaisuma apkaro\u0161anai. Viegl\u0101k\u0101s stadij\u0101s ur\u012bna nesatur\u0113\u0161anas gad\u012bjum\u0101 efekt\u012bvi ir uztura bag\u0101tin\u0101t\u0101ji, kas gatavoti no augu izcelsmes sast\u0101vda\u013c\u0101m, kuras nodro\u0161ina fitoestrog\u0113nus un no ur\u012bnce\u013ciem izvada bakt\u0113rijas; viens no uztura bag\u0101tin\u0101t\u0101jiem, ko m\u0113s iesak\u0101m, ir \u0161\u0101ds. <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/cystenon\/\" data-type=\"post\" data-id=\"5695\" target=\"_blank\" rel=\"noreferrer noopener\">Cystenon<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_nietrzymanie_moczu_leczy_sie_operacyjnie\"><\/span>Vai ur\u012bna nesatur\u0113\u0161anu \u0101rst\u0113 \u0137irur\u0123iski?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1-1024x683.jpg\" alt=\"Ur\u012bna nesatur\u0113\u0161ana, k\u0101di uztura bag\u0101tin\u0101t\u0101ji pal\u012bdz\" class=\"wp-image-5729\" style=\"width:453px;height:301px\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>M\u016bsdien\u0101s ur\u012bna nesatur\u0113\u0161anu \u0101rst\u0113 ar\u012b \u0137irur\u0123iski. Oper\u0101cijas laik\u0101 var implant\u0113t \u012bpa\u0161as ur\u012bnp\u016b\u0161\u013ca un ur\u012bnizvadkan\u0101la pacel\u0161anas lentes, k\u0101 ar\u012b veikt l\u0101zerterapiju, kas sa\u0161aurina musku\u013cus un nostiprina maksts sieni\u0146as, lai ur\u012bnp\u016b\u0161\u013ca un ur\u012bnizvadkan\u0101la s <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/urinofix\/\" target=\"_blank\" data-type=\"post\" data-id=\"5121\" rel=\"noreferrer noopener\">ur\u012bnce\u013cu sist\u0113ma atg\u016bst norm\u0101lu darb\u012bbu.<\/a><\/strong>. Diem\u017e\u0113l \u0101rst\u0113\u0161ana ir diezgan d\u0101rga, un ne vienm\u0113r ir pieejama kompens\u0101cija, turkl\u0101t past\u0101v komplik\u0101ciju risks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_diagnozowane_jest_nietrzymanie_moczu\"><\/span>K\u0101 tiek diagnostic\u0113ta ur\u012bna nesatur\u0113\u0161ana?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u012bna nesatur\u0113\u0161anu diagnostic\u0113 pats pacients, jo \u0161is st\u0101voklis rada \u013coti ac\u012bmredzamus simptomus. Tom\u0113r, lai noteiktu c\u0113lo\u0146us, ir nepiecie\u0161ams apmekl\u0113t \u0101rstu, jo no t\u0101 ir atkar\u012bga turpm\u0101k\u0101s \u0101rst\u0113\u0161anas efektivit\u0101te. Speci\u0101listi uzsver, ka ir svar\u012bgi p\u0113c iesp\u0113jas \u0101tr\u0101k mekl\u0113t pal\u012bdz\u012bbu ur\u012bna nesatur\u0113\u0161anas gad\u012bjum\u0101, jo agr\u012bn\u0101 stadij\u0101 probl\u0113mu ir daudz viegl\u0101k atrisin\u0101t.<\/p>\n\n\n\n<p>Diagnoze inkontinences gad\u012bjum\u0101 s\u0101kas ar pacienta interviju - \u013coti noder\u012bga ir mikciju dienasgr\u0101matas k\u0101rto\u0161ana, turkl\u0101t \u0101rsts jaut\u0101 par inkontinenci un cit\u0101m slim\u012bb\u0101m \u0123imen\u0113, gr\u016btniec\u012bbu un dzemd\u012bb\u0101m, p\u0101rbauda pacienta visp\u0101r\u0113jo vesel\u012bbas st\u0101vokli un \u0101rst\u0113\u0161an\u0101s v\u0113sturi, \u0146em v\u0113r\u0101 ar\u012b dz\u012bvesveidu un darba veidu. Anamn\u0113zi papildina laboratorisko izmekl\u0113jumu rezult\u0101ti un ginekolo\u0123isk\u0101 izmekl\u0113\u0161ana vai prostatas izmekl\u0113\u0161ana v\u012brie\u0161iem. Nepiecie\u0161am\u012bbas gad\u012bjum\u0101 v\u0113l tiek ieteikti papildu izmekl\u0113jumi, piem\u0113ram, urodinamiskais izmekl\u0113jums vai sublingv\u0101lais tests.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Domowe_sposoby_na_nietrzymanie_moczu\"><\/span>M\u0101jas aizsardz\u012bbas l\u012bdzek\u013ci pret nesatur\u0113\u0161anu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Papildus augu piedev\u0101m, lai mazin\u0101tu nesatur\u0113\u0161anu, liela noz\u012bme ir ikdienas dz\u012bvesveida izmai\u0146\u0101m. Ieteicams samazin\u0101t \u0137erme\u0146a svaru - aptauko\u0161an\u0101s ir cie\u0161i saist\u012bta ar K\u0113gela musku\u013cu v\u0101jumu un inkontinenci. Ieteicams ar\u012b ierobe\u017eot kofe\u012bna un citu diur\u0113tisko dz\u0113rienu lieto\u0161anu, k\u0101 ar\u012b ieteicams maz\u0101k dzert pirms do\u0161an\u0101s \u0101r\u0101 vai gul\u0113tie\u0161anas,<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nietrzymanie_moczu_a_ciaza\"><\/span>Ur\u012bna nesatur\u0113\u0161ana un gr\u016btniec\u012bba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/honorata-skarbek.com\/lv\/uromexil-forte\/\"><img decoding=\"async\" width=\"945\" height=\"800\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1.jpg\" alt=\"\" class=\"wp-image-5730 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1.jpg 945w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1-300x254.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1-768x650.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1-14x12.jpg 14w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Ur\u012bna nesatur\u0113\u0161ana skar daudzas gr\u016btnieces, \u012bpa\u0161i p\u0113d\u0113jos m\u0113ne\u0161os, kad v\u0113ders jau ir liels. Palielinoties dzemdei, rodas spiediens uz ur\u012bnce\u013ciem un ur\u012bnp\u016bsli, t\u0101p\u0113c v\u0113lme urin\u0113t rodas daudz bie\u017e\u0101k un ne vienm\u0113r piln\u012bb\u0101 tiek kontrol\u0113ta.<\/p>\n<\/div><\/div>\n\n\n\n<p>Probl\u0113ma var saasin\u0101ties ar katru n\u0101kamo dzemd\u012bbu, \u012bpa\u0161i, ja jaundzimu\u0161ajam ir liels dzim\u0161anas svars vai dzemd\u012bbas ir biju\u0161as garas un sare\u017e\u0123\u012btas. Nesatur\u0113\u0161ana saglab\u0101jas ar\u012b p\u0113c dzemd\u012bb\u0101m, jo kontrakcij\u0101s iesaist\u012btie musku\u013ci joproj\u0101m ir atsl\u0101bu\u0161i un \u013cengani. Tas bie\u017ei vien izz\u016bd p\u0113c da\u017e\u0101m ned\u0113\u013c\u0101m, kad sievietes organisms atgrie\u017eas norm\u0101l\u0101 st\u0101vokl\u012b, bet da\u017ek\u0101rt tas var saglab\u0101ties ilg\u0101k, un t\u0101d\u0101 gad\u012bjum\u0101 ieteicams apmekl\u0113t \u0101rstu. Sieviet\u0113m ur\u012bna nesatur\u0113\u0161anas gad\u012bjum\u0101 ieteicams lietot \u0161\u0101du uztura bag\u0101tin\u0101t\u0101ju. <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/cystonette\/\" target=\"_blank\" data-type=\"post\" data-id=\"145\" rel=\"noreferrer noopener\">Cystonette<\/a><\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nietrzymanie_moczu_a_prostata\"><\/span>Ur\u012bna nesatur\u0113\u0161ana un prostata<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prostatas dziedzera darb\u012bbas trauc\u0113jumi gandr\u012bz vienm\u0113r izraisa k\u0101das ur\u012bna s\u016bdz\u012bbas. Tipiska s\u016bdz\u012bba ir past\u0101v\u012bgs spiediens uz ur\u012bnp\u016bsli un bie\u017ea tualetes apmekl\u0113\u0161ana, un da\u017ek\u0101rt to pastiprina ur\u012bna nesatur\u0113\u0161ana. Ur\u012bna nesatur\u0113\u0161ana ir ar\u012b bie\u017ea komplik\u0101cija p\u0113c prostatektomijas - prostatas dziedzera iz\u0146em\u0161anas oper\u0101cijas. Ur\u012bna nesatur\u0113\u0161ana var b\u016bt saist\u012bta ar\u012b ar ur\u012bnce\u013cu infekciju - palielin\u0101tas prostatas gad\u012bjum\u0101 ur\u012bnizvadkan\u0101ls ne vienm\u0113r r\u016bp\u012bgi att\u012br\u0101s, un jebk\u0101di nos\u0113dumi veicina infekciju. Ur\u012bna nesatur\u0113\u0161ana, ko izraisa iekaisums, parasti izz\u016bd, kad ur\u012bnce\u013cu infekcija ir veiksm\u012bgi iz\u0101rst\u0113ta. Daudz pozit\u012bvu atsauksmju v\u012brie\u0161i ir guvu\u0161i par uztura bag\u0101tin\u0101t\u0101ju <a href=\"https:\/\/honorata-skarbek.com\/lv\/prostan-plus\/\" target=\"_blank\" data-type=\"post\" data-id=\"5970\" rel=\"noreferrer noopener\">Prostan Plus<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_powoduje_nietrzymanie_moczu_u_seniorow\"><\/span>Kas izraisa nesatur\u0113\u0161anu senioriem?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nav nosl\u0113pums, ka vec\u0101ka gadag\u0101juma cilv\u0113kiem ur\u012bna nesatur\u0113\u0161ana ir \u013coti izplat\u012bta. Tom\u0113r daudzi cilv\u0113ki k\u013c\u016bdaini uzskata, ka t\u0101 ir norm\u0101la noveco\u0161an\u0101s par\u0101d\u012bba un ka ar to neko nevar dar\u012bt, lai gan jau tagad ir efekt\u012bvas metodes, k\u0101 c\u012bn\u012bties ar inkontinenci. Nesatur\u0113\u0161anas d\u0113\u013c seniori bie\u017ei vien visp\u0101r atsak\u0101s no cit\u0101m aktivit\u0101t\u0113m, kas nav labi ne vi\u0146u vesel\u012bbai, ne ar\u012b gar\u012bgajam st\u0101voklim. Bie\u017e\u0101kie inkontinences c\u0113lo\u0146i vecumdien\u0101s ir \u0161\u0101di:<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:38% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1024x683.jpg\" alt=\"Ur\u012bna nesatur\u0113\u0161ana - objway\" class=\"wp-image-5725 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-EV-HS.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Kegel musku\u013cu v\u0101jums<\/li>\n\n\n\n<li>ur\u012bnp\u016b\u0161\u013ca pazemin\u0101\u0161ana<\/li>\n\n\n\n<li>sfinktera meh\u0101nisma senila v\u0101jin\u0101\u0161an\u0101s.<\/li>\n\n\n\n<li>ur\u012bnce\u013cu infekcijas<\/li>\n\n\n\n<li>iepriek\u0161\u0113j\u0101s dzemd\u012bbas<\/li>\n\n\n\n<li>iepriek\u0161 veiktas urolo\u0123iskas un ginekolo\u0123iskas oper\u0101cijas.<\/li>\n\n\n\n<li><a href=\"https:\/\/honorata-skarbek.com\/lv\/prostoxalen\/\" target=\"_blank\" data-type=\"post\" data-id=\"964\" rel=\"noreferrer noopener\">prostatas hipertrofija<\/a><\/li>\n\n\n\n<li>bie\u017eas smakas<\/li>\n\n\n\n<li>liekais svars vai aptauko\u0161an\u0101s.<\/li>\n\n\n\n<li>diab\u0113ts<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>Viens no menopauzes simptomiem ir ar\u012b ur\u012bna nesatur\u0113\u0161ana - menopauzes probl\u0113mu gad\u012bjum\u0101 ir v\u0113rts izmantot <a href=\"https:\/\/honorata-skarbek.com\/lv\/nuvialab-meno\/\" target=\"_blank\" data-type=\"post\" data-id=\"4113\" rel=\"noreferrer noopener\"><strong>papildin\u0101jums <\/strong>Nuvialab Meno<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_najczestsze_rodzaje_nietrzymania_moczu\"><\/span>K\u0101di ir visbie\u017e\u0101k sastopamie nesatur\u0113\u0161anas veidi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stresa ur\u012bna nesatur\u0113\u0161ana<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0160is ir visbie\u017e\u0101k sastopamais nesatur\u0113\u0161anas veids, kas skar gan gados vec\u0101kus, gan jaun\u0101kus cilv\u0113kus. To izraisa iegur\u0146a dibena musku\u013cu pav\u0101jin\u0101\u0161an\u0101s, t\u0101p\u0113c ur\u012bnizvadkan\u0101ls pien\u0101c\u012bgi nesatveras. Stresa nesatur\u0113\u0161anas gad\u012bjum\u0101 nopl\u016bde rodas fiziska darba un citu darb\u012bbu laik\u0101, kas palielina spiedienu v\u0113der\u0101, piem\u0113ram, \u0161\u0137audot vai klepojot.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u0101rejo\u0161a ur\u012bna nesatur\u0113\u0161ana<\/strong><\/li>\n<\/ul>\n\n\n\n<p>T\u0101 ir slim\u012bba, no kuras cie\u0161 veseli cilv\u0113ki. K\u0101 liecina nosaukums, nesatur\u0113\u0161ana ir tikai periodiska, saist\u012bta, piem\u0113ram, ar lielu daudzumu \u0161\u0137idruma, kas bag\u0101ts ar kofe\u012bnu, saaukst\u0113\u0161anos vai ur\u012bnce\u013cu infekciju.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Steidzam\u012bbas nesatur\u0113\u0161ana<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0160is ur\u012bna nesatur\u0113\u0161anas veids ir saist\u012bts ar ur\u012bnp\u016b\u0161\u013ca musku\u013cu hiperaktivit\u0101ti, t\u0101p\u0113c vajadz\u012bba urin\u0113t rodas p\u0113k\u0161\u0146i, un, ja fiziolo\u0123isko vajadz\u012bbu nevar nekav\u0113joties nov\u0113rst, rodas nopl\u016bde.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u0101rpl\u016bdes nesatur\u0113\u0161ana<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Parasti \u0161\u0101da veida ur\u012bna nesatur\u0113\u0161ana skar v\u012brie\u0161us, kuriem ir palielin\u0101ta prostatas dziedzeris - palielin\u0101tas prostatas d\u0113\u013c ur\u012bns iepl\u016bst ur\u012bnp\u016bsl\u012b, un tas noved pie t\u0101 p\u0101rpl\u016b\u0161anas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ur\u012bna nesatur\u0113\u0161ana neirolo\u0123isku iemeslu d\u0113\u013c<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Nesatur\u0113\u0161ana var b\u016bt saist\u012bta ne tikai ar ur\u012bnce\u013cu slim\u012bb\u0101m, bet ar\u012b ar neirolo\u0123iskiem trauc\u0113jumiem. Tas trauc\u0113 impulsu vad\u012b\u0161anu starp ur\u012bnp\u016b\u0161\u013ca musku\u013ciem un smadzen\u0113m. \u0160\u0101da veida inkontinence rodas, piem\u0113ram, Parkinsona slim\u012bbas, multipl\u0101s sklerozes, muguras smadze\u0146u traumas gad\u012bjum\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_pojawia_sie_nietrzymanie_moczu\"><\/span>K\u0101p\u0113c rodas ur\u012bna nesatur\u0113\u0161ana?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ne tikai seniori c\u012bn\u0101s ar inkontinenci. Medic\u012bnas dati liecina, ka no inkontinences var ciest l\u012bdz pat 5 miljoniem pieaugu\u0161o, no kuriem liel\u0101k\u0101 da\u013ca ir sievietes. Inkontinenci veicina gr\u016btniec\u012bba un dzemd\u012bbas, uro\u0123enit\u0101l\u0101s infekcijas, hormon\u0101l\u0101s izmai\u0146as organism\u0101, smags fizisks darbs, aptauko\u0161an\u0101s vai liels liekais svars. \u0160ie faktori var rasties atsevi\u0161\u0137i vai kop\u0101. Inkontinenci veicina ar\u012b \u0123en\u0113tiski faktori.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inkontynencja_u_dzieci_i_mlodziezy\"><\/span>Inkontinence b\u0113rniem un pusaud\u017eiem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ar ur\u012bna nesatur\u0113\u0161anu saskaras ar\u012b personas, kas jaun\u0101kas par 18 gadiem. Bie\u017ei diagnostic\u0113to ur\u012bna urin\u0113\u0161anu var izrais\u012bt nieru mazsp\u0113ja, ur\u012bnce\u013cu defekti un slim\u012bbas, emocion\u0101li trauc\u0113jumi, p\u0101r\u0101k daudz \u0161\u0137idruma pirms gul\u0113tie\u0161anas, infekcijas, neirolo\u0123iskas slim\u012bbas, samazin\u0101ta ur\u012bnp\u016b\u0161\u013ca tilpuma, ur\u012bna p\u0101rprodukcija. Protams, ur\u012bna nesatur\u0113\u0161ana var rasties ar\u012b dienas laik\u0101.<\/p>\n\n\n\n<p>B\u0113rniem l\u012bdz piecu gadu vecumam tas v\u0113l nav iemesls ba\u017e\u0101m, jo ur\u012bna nesatur\u0113\u0161ana bie\u017ei vien ir saist\u012bta ar to, ka b\u0113rns v\u0113l nav apguvis ur\u012bnp\u016b\u0161\u013ca kontroli. Tom\u0113r p\u0113c \u0161\u012b vecuma b\u0113rnu slimo\u0161ana gult\u0101 parasti jau ir trauc\u0113jumu rezult\u0101ts, un ir nepiecie\u0161ama atbilsto\u0161a terapija.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_stadia_nietrzymania_moczu\"><\/span>K\u0101di ir ur\u012bna nesatur\u0113\u0161anas posmi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S\u0101kotn\u0113j\u0101 f\u0101z\u0113 ur\u012bna nesatur\u0113\u0161anu izraisa diezgan intens\u012bvas fiziskas aktivit\u0101tes. Tas var rasties fiziska darba, treni\u0146u, smagu priek\u0161metu cel\u0161anas laik\u0101, k\u0101 ar\u012b \u0161\u0137aud\u012b\u0161anas vai klepus laik\u0101. Tas notiek sal\u012bdzino\u0161i reti, un nopl\u016bdes ir nelielas, un to sl\u0113p\u0161anai pietiek ar parastiem higi\u0113niskajiem ieliktn\u012b\u0161iem. Otr\u0101s pak\u0101pes inkontinence ir nopl\u016bde, ko izraisa norm\u0101las, bez piep\u016bles veiktas darb\u012bbas. Nopl\u016bdes var b\u016bt ar\u012b nedaudz liel\u0101kas un rasties nakt\u012b, galvenok\u0101rt miega laik\u0101 mainot st\u0101vokli. Tre\u0161\u0101 ur\u012bna nesatur\u0113\u0161anas pak\u0101pe ir piespiedu ur\u012bna nopl\u016bde jebkuras darb\u012bbas laik\u0101. \u0160aj\u0101 stadij\u0101 pacientam j\u0101lieto auti\u0146biks\u012btes, un bie\u017ea komplik\u0101cija ir sekund\u0101ra ur\u012bnce\u013cu infekcija.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cwiczenia_na_nietrzymanie_moczu\"><\/span>Vingrin\u0101jumi ur\u012bna nesatur\u0113\u0161anai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 36%\"><div class=\"wp-block-media-text__content\">\n<p>Viena no visefekt\u012bv\u0101kaj\u0101m metod\u0113m, k\u0101 c\u012bn\u012bties ar ur\u012bna nesatur\u0113\u0161anu, ir K\u0113gela musku\u013cu vingrin\u0101jumi. Tie\u0161i iegur\u0146a dibena musku\u013ci ir atbild\u012bgi par to, lai urin\u0113\u0161anas meh\u0101nisms darbotos vienm\u0113r\u012bgi - K\u0113gela musku\u013ci cita starp\u0101 balsta ur\u012bnp\u016bsli, nov\u0113r\u0161 ur\u012bna nopl\u016bdi un pal\u012bdz aptur\u0113t ur\u012bna pl\u016bsmu. Tos var atpaz\u012bt, tie\u0161i sasprindzinot tos musku\u013cus, ar kuriem v\u0113laties aptur\u0113t urin\u0113\u0161anu. Vingrin\u0101jumi ietver strauju K\u0113gela musku\u013cu sasprindzin\u0101\u0161anu un atsl\u0101bin\u0101\u0161anu, ta\u010du, lai gan \u0161\u012b metode ir efekt\u012bva, t\u0101 prasa discipl\u012bnu un paciet\u012bbu.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"444\" height=\"460\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS.png\" alt=\"Ur\u012bna nesatur\u0113\u0161ana, k\u0101 nov\u0113rst\" class=\"wp-image-5727 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS.png 444w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-290x300.png 290w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2023\/05\/Nietrzymanie-moczu-HS-12x12.png 12w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/figure><\/div>\n\n\n\n<p>Musku\u013ci atg\u016bs norm\u0101lu sasprindzin\u0101jumu tikai p\u0113c da\u017eiem m\u0113ne\u0161iem, bet, t\u0101 k\u0101 t\u0101s ir \u013coti vienk\u0101r\u0161i izpild\u0101mas un var veikt burtiski jebkur. Musku\u013cu sasprindzin\u0101\u0161anu veic s\u0113rijveid\u0101 - vismaz tr\u012bs reizes dien\u0101 pa piec\u0101m min\u016bt\u0113m. P\u0113c <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/xynogen\/\" target=\"_blank\" data-type=\"post\" data-id=\"3471\" rel=\"noreferrer noopener\">tiks stiprin\u0101ti musku\u013ci.<\/a><\/strong>Ir iesp\u0113jams vingrot ret\u0101k, ta\u010du profilakses nol\u016bkos nav v\u0113rts piln\u012bb\u0101 atteikties no vingro\u0161anas. Musku\u013ci tiek sasprindzin\u0101ti uz da\u017e\u0101m sekund\u0113m, un vingrin\u0101juma laik\u0101 nevajadz\u0113tu aiztur\u0113t elpu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zapobiegac_nietrzymaniu_moczu\"><\/span>K\u0101 nov\u0113rst ur\u012bna nesatur\u0113\u0161anu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.continence.org.au\/types-incontinence\/urinary-incontinence\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.continence.org.au\/types-incontinence\/urinary-incontinence\" rel=\"noreferrer noopener\">Inkontinence <\/a>ir slim\u012bba, no kuras ir gr\u016bti izvair\u012bties, tom\u0113r j\u016bs varat samazin\u0101t t\u0101s ra\u0161an\u0101s risku. Lai to izdar\u012btu, ir v\u0113rts r\u016bp\u0113ties par ur\u012bnce\u013cu higi\u0113nu, vienm\u0113r \u0101rst\u0113t pat nelielas infekcijas un lietot pareizus mazg\u0101\u0161anas l\u012bdzek\u013cus. Svar\u012bga profilakses da\u013ca ir izvair\u012bties no ur\u012bnp\u016b\u0161\u013ca p\u0101rpild\u012b\u0161an\u0101s saj\u016btas - ja j\u016btat nepiecie\u0161am\u012bbu urin\u0113t, tas j\u0101dara p\u0113c iesp\u0113jas \u0101tr\u0101k. Ieteicams ar\u012b nov\u0113rst aizciet\u0113jumus, jo \u0161\u0101di gremo\u0161anas sist\u0113mas trauc\u0113jumi sp\u0113c\u012bgas v\u0113lmes izk\u0101rn\u012bties d\u0113\u013c kait\u0113 ur\u012bnp\u016bslim.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ur\u012bna nesatur\u0113\u0161ana ir probl\u0113ma, ar kuru saskaras liela da\u013ca pieaugu\u0161o iedz\u012bvot\u0101ju, ta\u010du \u0161is st\u0101voklis tiek diagnostic\u0113ts ar\u012b b\u0113rniem un pusaud\u017eiem. Ur\u012bna nesatur\u0113\u0161ana, ko sauc ar\u012b par ur\u012bna nesatur\u0113\u0161anu, ir nekontrol\u0113ta ur\u012bnp\u016b\u0161\u013ca iztuk\u0161o\u0161an\u0101s. T\u0101 nav slim\u012bba, un k\u0101 t\u0101da ur\u012bna nesatur\u0113\u0161ana nav b\u012bstama vesel\u012bbai, tom\u0113r t\u0101 iev\u0113rojami pasliktina dz\u012bves kvalit\u0101ti un var pat ... <a title=\"Ur\u012bna nesatur\u0113\u0161ana - simptomi, \u0101rst\u0113\u0161ana, ur\u012bnp\u016b\u0161\u013ca iekaisums\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/lv\/urina-nesaturesana\/\" aria-label=\"Vair\u0101k par Ur\u012bna nesatur\u0113\u0161ana - Simptomi, \u0100rst\u0113\u0161ana, Ur\u012bnp\u016b\u0161\u013ca iekaisums\">Las\u012bt vair\u0101k<\/a><\/p>","protected":false},"author":2,"featured_media":5724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[631,632],"class_list":["post-5722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie","tag-nietrzymanie-moczu","tag-nietrzymanie-moczu-zapalenie-pecherza"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts\/5722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/comments?post=5722"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts\/5722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/media\/5724"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/media?parent=5722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/categories?post=5722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/tags?post=5722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}