{"id":951,"date":"2024-08-27T21:16:42","date_gmt":"2024-08-27T21:16:42","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=951"},"modified":"2024-09-26T10:01:54","modified_gmt":"2024-09-26T10:01:54","slug":"dietiska-blondine","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/lv\/dietiska-blondine\/","title":{"rendered":"\u0160\u0137iedrvielas organisma att\u012br\u012b\u0161anai - k\u0101 tas darbojas un ietekm\u0113 organismu, vai tas pal\u012bdz zaud\u0113t svaru?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Satura r\u0101d\u012bt\u0101js<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f377cf8752a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">P\u0101rsl\u0113gt<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f377cf8752a\" checked aria-label=\"P\u0101rsl\u0113gt\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/lv\/dietiska-blondine\/#Dlaczego_nalezy_jesc_blonnik\" >K\u0101p\u0113c \u0113st \u0161\u0137iedrvielas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/lv\/dietiska-blondine\/#Co_to_jest_blonnik\" >Kas ir \u0161\u0137iedra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/lv\/dietiska-blondine\/#Blonnik_niezbedny_w_odchudzaniu\" >\u0160\u0137iedrvielas svar\u012bgas svara zudumam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/lv\/dietiska-blondine\/#Blonnik_czescia_profilaktyki_zdrowotnej\" >\u0160\u0137iedrvielas k\u0101 da\u013ca no profilaktisk\u0101s vesel\u012bbas apr\u016bpes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/lv\/dietiska-blondine\/#Kto_moze_spozywac_blonnik\" >Kas var lietot \u0161\u0137iedrvielas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/lv\/dietiska-blondine\/#Czy_blonnik_moze_zaszkodzic\" >Vai \u0161\u0137iedra var kait\u0113t?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/lv\/dietiska-blondine\/#Najlepsze_zrodla_blonnika\" >Lab\u0101kie \u0161\u0137iedrvielu avoti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/lv\/dietiska-blondine\/#Kuracje_oczyszczajace_z_blonnikiem_w_roli_glownej\" >Att\u012bro\u0161\u0101s proced\u016bras ar \u0161\u0137iedrviel\u0101m galvenaj\u0101 lom\u0101<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/lv\/dietiska-blondine\/#Blonnik_nalezy_zawsze_laczyc_z_woda\" >Vienm\u0113r kombin\u0113jiet \u0161\u0137iedrvielas ar \u016bdeni<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vesel\u012bgs uzturs nenoz\u012bm\u0113 tikai to, ka taj\u0101 ir maz kaloriju. Svar\u012bgi ir ar\u012b ikdienas uztur\u0101 iek\u013caut visas svar\u012bg\u0101s uzturvielas. Starp t\u0101m noz\u012bm\u012bga vieta ir \u0161\u0137iedrviel\u0101m, kas veicina gremo\u0161anu un att\u012bra organismu no toks\u012bniem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_nalezy_jesc_blonnik\"><\/span>K\u0101p\u0113c \u0113st \u0161\u0137iedrvielas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Metabolisms ne vienm\u0113r darbojas t\u0101, k\u0101 vajadz\u0113tu. Arvien vair\u0101k cilv\u0113kiem ir probl\u0113mas ar gremo\u0161anu, kas izpau\u017eas k\u0101 nepat\u012bkamas ku\u0146\u0123a kaites un probl\u0113mas ar pareiza svara uztur\u0113\u0161anu. Tas liel\u0101 m\u0113r\u0101 ir saist\u012bts ar nepareizu uzturu - m\u016bsu \u0113dienkart\u0113 ir p\u0101r\u0101k daudz p\u0101rstr\u0101d\u0101tas p\u0101rtikas, kurai tr\u016bkst uzturv\u0113rt\u012bbas. Atkl\u0101ti sakot, pat tad, ja m\u0113s \u0113dam daudz, m\u0113s nenodro\u0161in\u0101m savu organismu ar vajadz\u012bgo vitam\u012bnu un miner\u0101lvielu daudzumu, un tas noved pie organisma st\u0101vok\u013ca pasliktin\u0101\u0161an\u0101s.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:23% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-1024x686.jpg\" alt=\"di\u0113tisk\u0101s \u0161\u0137iedrvielas\" class=\"wp-image-953 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-1024x686.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-300x201.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-768x515.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-1536x1029.jpg 1536w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-2048x1372.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Nepareiza uztura d\u0113\u013c audos uzkr\u0101jas daudz toksisku vielu, un gremo\u0161anas trakt\u0101 paliek nesagremota p\u0101rtika. \u0160\u0101ds st\u0101voklis nav labv\u0113l\u012bgs ne vesel\u012bbai, ne pievilc\u012bgam siluetam, t\u0101p\u0113c pareiza di\u0113ta un <a href=\"https:\/\/honorata-skarbek.com\/lv\/fit-healthy-bread-with-nuts\/\" target=\"_blank\" data-type=\"post\" data-id=\"32\" rel=\"noreferrer noopener\">vesel\u012bga p\u0101rtika <\/a>ir tik svar\u012bga. T\u0101p\u0113c, dom\u0101jot par \u0113\u0161anas paradumu mai\u0146u, nedr\u012bkst aizmirst par \u0161\u0137iedrviel\u0101m, jo tie\u0161i t\u0101s veicina vielmai\u0146u un izvada no organisma visas nevajadz\u012bg\u0101s vielas.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_to_jest_blonnik\"><\/span>Kas ir \u0161\u0137iedra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0160\u0137iedrvielas ir p\u0101rtikas \u0161\u0137iedrvielas, kas ir viens no saliktajiem og\u013chidr\u0101tiem. \u0160\u0137iedrvielas galvenok\u0101rt ir d\u0101rze\u0146os un graudaugos, bet tikai neapstr\u0101d\u0101tos graudaugos, t\u0101p\u0113c pilngraudu maize ir v\u0113rt\u012bg\u0101ka par baltmaizi, jo baltmaiz\u0113 ir daudz maz\u0101k \u0161\u0137iedrvielu.<\/strong><\/p>\n\n\n\n<p>\u0160\u0137iedrvielas pa\u0161as par sevi cilv\u0113ka organism\u0101 netiek sagremotas, ta\u010du tie\u0161i t\u0101p\u0113c t\u0101m ir tik liela noz\u012bme. Apvienojoties ar \u016bdeni, tas veicina gremo\u0161anu un burtiski izvada no zarn\u0101m visu, kas organismam nav nepiecie\u0161ams. \u0160\u0137iedra <a href=\"https:\/\/honorata-skarbek.com\/lv\/moringa-aktivi\/\" target=\"_blank\" data-type=\"post\" data-id=\"534\" rel=\"noreferrer noopener\">nodro\u0161ina viegluma saj\u016btu<\/a>Tas ar\u012b pal\u012bdz samazin\u0101t holester\u012bna l\u012bmeni, neitraliz\u0113 smagos elementus, kas ar net\u012bru gaisu non\u0101k organism\u0101, palielina ener\u0123iju un nov\u0113r\u0161 daudzas nepat\u012bkamas saslim\u0161anas, ko izraisa pies\u0101r\u0146ojums. Tas pal\u012bdz pazemin\u0101t holester\u012bna l\u012bmeni, neitraliz\u0113 smagos elementus, kas organism\u0101 non\u0101k ar net\u012bru gaisu, <a href=\"https:\/\/honorata-skarbek.com\/lv\/redusugar-na-wysoki-poziom-cukru\/\" target=\"_blank\" data-type=\"post\" data-id=\"389\" rel=\"noreferrer noopener\">regul\u0113 cukura l\u012bmeni<\/a> un glikozi. Turkl\u0101t tas atjauno pareizu bakt\u0113riju floru gremo\u0161anas sist\u0113m\u0101, bez kuras vielmai\u0146a nenotiek norm\u0101li.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Blonnik_niezbedny_w_odchudzaniu\"><\/span>\u0160\u0137iedrvielas svar\u012bgas svara zudumam<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160\u0137iedrvielas pal\u012bdz uztur\u0113t vesel\u012bgu \u0137erme\u0146a svaru. Tas ir<a href=\"https:\/\/honorata-skarbek.com\/lv\/easy-latte\/\" target=\"_blank\" data-type=\"post\" data-id=\"546\" rel=\"noreferrer noopener\"> \u013coti noder\u012bga svara zudums<\/a>Tas \u0101tri uzbriest un rada saj\u016btu, ka v\u0113ders ir pilns, t\u0101p\u0113c ir viegli ierobe\u017eot uz\u0146emto kaloriju daudzumu. \u0160\u0137iedrvielas ar\u012b kav\u0113 p\u0113k\u0161\u0146us cukura l\u012bme\u0146a k\u0101pumus, t\u0101p\u0113c p\u0113c \u0113dienreizes izsalkuma saj\u016bta neatgrie\u017eas daudz ilg\u0101ku laiku un k\u0101rdin\u0101jums uzkosties ar kalorij\u0101m izz\u016bd.<\/p>\n\n\n\n<p>Turkl\u0101t \u0161\u0137iedrvielas no audiem izvada toks\u012bnus, kuru d\u0113\u013c. <a href=\"https:\/\/honorata-skarbek.com\/lv\/bulk-extreme\/\" data-type=\"post\" data-id=\"820\">tauku dedzin\u0101\u0161ana<\/a> notiek p\u0101r\u0101k l\u0113ni. Tas att\u012bra organismu un uzlabo vielmai\u0146u, un tas ir \u013coti svar\u012bgi jebkur\u0101 svara samazin\u0101\u0161anas di\u0113t\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Blonnik_czescia_profilaktyki_zdrowotnej\"><\/span>\u0160\u0137iedrvielas k\u0101 da\u013ca no profilaktisk\u0101s vesel\u012bbas apr\u016bpes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0160\u0137iedrvielas ir v\u0113rts \u0113st ne tikai t\u0101p\u0113c, lai k\u013c\u016btu tievs. Tas ir v\u0113rt\u012bgs ar\u012b no vesel\u012bbas profilakses viedok\u013ca. Regul\u0101ra t\u0101s lieto\u0161ana pal\u012bdz samazin\u0101t t\u0101du slim\u012bbu k\u0101 diab\u0113ts, akme\u0146akme\u0146u veido\u0161an\u0101s, resn\u0101s zarnas v\u0113zis, ateroskleroze un taisn\u0101s zarnas varikozes risku. \u0160\u0137iedrvielas ar\u012b pasarg\u0101 no past\u0101v\u012bga aizciet\u0113juma un aptauko\u0161an\u0101s.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-na-zdrowy-organizm-1024x683.jpg\" alt=\"\u0161\u0137iedrvielas vesel\u012bgam organismam\" class=\"wp-image-956\" width=\"343\" height=\"228\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-na-zdrowy-organizm-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-na-zdrowy-organizm-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-na-zdrowy-organizm-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-na-zdrowy-organizm.jpg 1200w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kto_moze_spozywac_blonnik\"><\/span>Kas var lietot \u0161\u0137iedrvielas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>\u0160\u0137iedrvielas ir ieteicamas visiem veseliem cilv\u0113kiem, tostarp b\u0113rniem. Saska\u0146\u0101 ar Pasaules Vesel\u012bbas organiz\u0101cijas datiem \u0161\u0137iedrvielu daudzums dien\u0101 atkar\u012bb\u0101 no \u0137erme\u0146a svara ir no 25 l\u012bdz 40 gramiem. B\u0113rniem ieteicamais \u0161\u0137iedrvielu daudzums dien\u0101 ir maz\u0101ks par 20 gramiem. Individu\u0101lo vajadz\u012bbu parasti apr\u0113\u0137ina, izmantojot \u0161\u0101du formulu: \u0136erme\u0146a svars kilogramos, dal\u012bts ar 2. Liel\u0101kas devas nav ieteicamas, ja vien nav konsult\u0113jies ar \u0101rstu, tom\u0113r vair\u0101k j\u0101baid\u0101s no \u0161\u0137iedrvielu tr\u016bkuma, nevis no palielin\u0101ta to daudzuma.<\/em><\/p>\n\n\n\n<p>Tom\u0113r cilv\u0113kiem ar v\u0101j\u0101ku vesel\u012bbu, kuri cie\u0161 no da\u017e\u0101d\u0101m gremo\u0161anas sist\u0113mas slim\u012bb\u0101m, ir j\u0101uzman\u0101s no \u0161\u0137iedrviel\u0101m. \u0160\u0137iedrvielas ir viela, kas liek zarn\u0101m un ku\u0146\u0123im str\u0101d\u0101t intens\u012bv\u0101k, kas slim\u012bbas gad\u012bjum\u0101 nav lietder\u012bgi, jo var pastiprin\u0101t diskomfortu. T\u0101p\u0113c v\u0113\u017ea, ku\u0146\u0123a vai divpadsmitpirkstu zarnas \u010d\u016blu un ku\u0146\u0123a-zarnu trakta iekaisuma gad\u012bjum\u0101 vajadz\u0113tu lietot maz\u0101k \u0161\u0137iedrvielu. \u0160\u0137iedrvielas var apdraud\u0113t ar\u012b cilv\u0113kus ar noteiktu elementu tr\u016bkumu, jo t\u0101s blo\u0137\u0113 to uzs\u016bk\u0161anos, un \u0161\u0101dos gad\u012bjumos to daudzums ar\u012b j\u0101ierobe\u017eo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_blonnik_moze_zaszkodzic\"><\/span>Vai \u0161\u0137iedra var kait\u0113t?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Daudz \u0161\u0137iedrvielu saturo\u0161s uzturs labv\u0113l\u012bgi ietekm\u0113 vesel\u012bbu, ta\u010du ir svar\u012bgi atcer\u0113ties, ka \u0161\u0137iedrvielas nevar aizst\u0101t visas uzturvielas. \u0160\u0137iedras samazina kalcija, cinka, dzelzs un kalcija uzs\u016bk\u0161anos no p\u0101rtikas. <a href=\"https:\/\/g.co\/kgs\/bKqRr1\" target=\"_blank\" rel=\"noreferrer noopener\">magnijs<\/a>Ar\u012b \u0161\u012bs ir \u013coti svar\u012bgas uzturvielas. T\u0101p\u0113c uzturs ir j\u0101veido t\u0101, lai katra no \u0161\u012bm miner\u0101lviel\u0101m tiktu nodro\u0161in\u0101ta ieteicamaj\u0101 daudzum\u0101. \u0112dieni ir j\u0101sagatavo t\u0101, lai atsevi\u0161\u0137as vielas savstarp\u0113ji nesadarbotos - vislab\u0101k ir konsult\u0113ties ar dietologu vai izmantot gatavas, p\u0101rbaud\u012btas di\u0113tas.<\/p>\n\n\n\n<p>\u0100rst\u0113\u0161anas ar medikamentiem laik\u0101 j\u0101izvair\u0101s ar\u012b no liela daudzuma \u0161\u0137iedrvielu lieto\u0161anas. T\u0101p\u0113c starp malt\u012bti ar augstu \u0161\u0137iedrvielu saturu un z\u0101\u013cu devu j\u0101b\u016bt vismaz vienas stundas interv\u0101lam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najlepsze_zrodla_blonnika\"><\/span>Lab\u0101kie \u0161\u0137iedrvielu avoti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Liel\u0101k\u0101 da\u013ca d\u0101rze\u0146u un graudaugu nodro\u0161ina \u0161\u0137iedrvielas. Pirmie p\u0113c iesp\u0113jas bie\u017e\u0101k j\u0101\u0113d neapstr\u0101d\u0101ti, bet, ja nepiecie\u0161ama termisk\u0101 apstr\u0101de, d\u0101rze\u0146i j\u0101v\u0101r\u012b p\u0113c iesp\u0113jas \u012bs\u0101k\u0101 laik\u0101, lai tie nezaud\u0113tu savas v\u0113rt\u012bg\u0101s \u012bpa\u0161\u012bbas. P\u0101k\u0161augu d\u0101rze\u0146i, piem\u0113ram, sojas pupas, pupi\u0146as un zir\u0146i, ir \u012bsta \u0161\u0137iedrvielu bomba; ar\u012b \u017e\u0101v\u0113ti aug\u013ci (piem\u0113ram, \u017e\u0101v\u0113tas pl\u016bmes, v\u012b\u0123es, aprikozes) ir bag\u0101ti ar \u0161\u0137iedrviel\u0101m. Vesel\u012bga uzkoda ar \u0161\u0137iedrviel\u0101m ir augu s\u0113klas un rieksti, turkl\u0101t ikdienas uztur\u0101 nedr\u012bkst tr\u016bkt pilngraudu maizes, tum\u0161u makaronu un r\u012bsu, pilngraudu p\u0101rslu, kliju, dab\u012bgu piena produktu, \u012bpa\u0161i jogurta un kef\u012bra.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/zdrowe-odzywianie-naturalna-dieta-oczyszczenie-organizmu-1024x683.jpg\" alt=\"d\u0101rze\u0146i ar augstu \u0161\u0137iedrvielu saturu\" class=\"wp-image-959\" width=\"476\" height=\"317\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/zdrowe-odzywianie-naturalna-dieta-oczyszczenie-organizmu-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/zdrowe-odzywianie-naturalna-dieta-oczyszczenie-organizmu-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/zdrowe-odzywianie-naturalna-dieta-oczyszczenie-organizmu-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/zdrowe-odzywianie-naturalna-dieta-oczyszczenie-organizmu.jpg 1200w\" sizes=\"(max-width: 476px) 100vw, 476px\" \/><\/figure>\n<\/div>\n\n\n<p>Ar\u012b uztura bag\u0101tin\u0101t\u0101ji ir \u0161\u0137iedrvielu pieg\u0101d\u0101t\u0101js, piem\u0113ram. <strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/magicoa\/\" data-type=\"post\" data-id=\"5483\" target=\"_blank\" rel=\"noreferrer noopener\">Magicoa<\/a><\/strong>. Daudzi no tiem ir v\u0113rt\u012bgi produkti, kas satur t\u012bru \u0161\u0137iedru ar vis\u0101m t\u0101s v\u0113rt\u012bgaj\u0101m \u012bpa\u0161\u012bb\u0101m. Labs uztura bag\u0101tin\u0101t\u0101js galvenok\u0101rt sast\u0101v no \u0161\u0137iedrviel\u0101m, bet var satur\u0113t ar\u012b svar\u012bgas papildu vielas, piem\u0113ram, prebiotikas, kur\u0101m ir aizsarg\u0101jo\u0161a un papildu iedarb\u012bba.<strong><a href=\"https:\/\/honorata-skarbek.com\/lv\/all-day-burn\/\" target=\"_blank\" data-type=\"post\" data-id=\"6048\" rel=\"noreferrer noopener\"> stiprina gremo\u0161anas sist\u0113mu<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kuracje_oczyszczajace_z_blonnikiem_w_roli_glownej\"><\/span>Att\u012bro\u0161\u0101s proced\u016bras ar \u0161\u0137iedrviel\u0101m galvenaj\u0101 lom\u0101<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160\u0137iedras bie\u017ei izmanto da\u017e\u0101d\u0101s \u0137erme\u0146a att\u012br\u012b\u0161anas proced\u016br\u0101s. Tas nav bez iemesla, jo nav nevienas citas vielas, kas tik efekt\u012bvi izvad\u012btu toks\u012bnus un nogulsnes no organisma, neapgr\u016btinot organismu. \u0160\u0137iedrvielas ir lielisks aizst\u0101j\u0113js da\u017e\u0101diem caurejas l\u012bdzek\u013ciem, kas ir p\u0101r\u0101k intens\u012bvi un ilgtermi\u0146\u0101 v\u0113l vair\u0101k boj\u0101 ku\u0146\u0123i un zarnas. \u0160\u0137iedrvielas garant\u0113 dabisku detoksik\u0101ciju bez blakuspar\u0101d\u012bb\u0101m vai vesel\u012bbas apdraud\u0113jumiem, lai gan ir j\u0101iev\u0113ro da\u017ei noteikumi.<\/p>\n\n\n\n<p>Svar\u012bg\u0101kais ir strauji nepalielin\u0101t \u0161\u0137iedrvielu dienas devu. Ja esat izvair\u012bjies no neapstr\u0101d\u0101tiem d\u0101rze\u0146iem un pilngraudu produktiem, j\u016bs nevarat vienk\u0101r\u0161i aizst\u0101t \u0113dienu vien\u0101 nakt\u012b. \u0160\u012bs izmai\u0146as j\u0101veic pak\u0101peniski, lai organismam b\u016btu laiks pie t\u0101m pierast. Ja jums tr\u016bkst \u0161\u0137iedrvielu, nevajag uzreiz s\u0101kt lietot ieteicamo \u0161\u0137iedrvielu daudzumu, bet gan palielin\u0101t to par da\u017eiem gramiem ned\u0113\u013c\u0101, l\u012bdz sasniegsiet pareizo daudzumu. Past\u0101v\u012bgas s\u0101pes v\u0113der\u0101 ir paz\u012bme, ka jaunaj\u0101 uztur\u0101 ir p\u0101r\u0101k daudz \u0161\u0137iedrvielu, un vispr\u0101t\u012bg\u0101kais veids ir uz laiku ierobe\u017eot to uz\u0146em\u0161anu.<\/p>\n\n\n\n<p>\u0160\u0137iedrvielu att\u012bro\u0161u di\u0113tu nevajadz\u0113tu lietot ar\u012b tad, ja lietojat medikamentus vai uztura bag\u0101tin\u0101t\u0101jus, lai nov\u0113rstu miner\u0101lvielu tr\u016bkumu. \u0160\u0101d\u0101 gad\u012bjum\u0101 j\u0101lieto tikai \u0101rsta ieteikt\u0101s devas, lai gremo\u0161anas sist\u0113ma var\u0113tu netrauc\u0113ti darboties.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Blonnik_nalezy_zawsze_laczyc_z_woda\"><\/span>Vienm\u0113r kombin\u0113jiet \u0161\u0137iedrvielas ar \u016bdeni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160\u0137iedra ir viela, kas k\u013c\u016bst noder\u012bga tikai tad, kad tiek savienota ar \u016bdeni. Bez t\u0101s t\u0101 ir tikai apgr\u016btin\u0101jums zarn\u0101m - saus\u0101 \u0161\u0137iedrviela k\u013c\u016bst par smagu masu, ko organisms nesp\u0113j sagremot un izvad\u012bt. Saus\u0101 \u0161\u0137iedrviela vienk\u0101r\u0161i nogulsn\u0113jas zarn\u0101s un var pat izrais\u012bt nopietnas komplik\u0101cijas, ja t\u0101s ir daudz. Tom\u0113r pietiek ar to, lai sp\u0113tu uz\u0146emt pareizo \u0161\u0137idruma daudzumu, un t\u0101 iedarb\u012bba nerad\u012bs nek\u0101das nepat\u012bkamas sekas.<\/p>\n\n\n\n<p>Ja uztur\u0101 ir vair\u0101k \u0161\u0137iedrvielu, standarta divi litri \u016bdens var neb\u016bt pietiekami, t\u0101p\u0113c dro\u0161\u012bbas labad ieteicams pievienot papildu litru \u016bdens, lai \u0161\u0137iedrvielas var\u0113tu piln\u012bb\u0101 iz\u0161\u0137\u012bst. Uztura bag\u0101tin\u0101t\u0101ju, kas liel\u0101koties ir pulvera veid\u0101, gad\u012bjum\u0101 \u016bdens pat\u0113ri\u0146am j\u0101b\u016bt v\u0113l liel\u0101kam. Papildus \u016bdenim ir piem\u0113rotas ar\u012b d\u0101rze\u0146u sulas, aug\u013cu sulas un z\u0101\u013cu t\u0113jas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vesel\u012bgs uzturs nenoz\u012bm\u0113 tikai to, ka taj\u0101 ir maz kaloriju. Svar\u012bgi ir ar\u012b ikdienas uztur\u0101 iek\u013caut visas svar\u012bg\u0101s uzturvielas. Starp t\u0101m noz\u012bm\u012bga vieta ir \u0161\u0137iedrviel\u0101m, kas veicina gremo\u0161anu un att\u012bra organismu no toks\u012bniem. K\u0101p\u0113c \u0113st \u0161\u0137iedrvielas? Metabolisms ne vienm\u0113r darbojas t\u0101, k\u0101 vajadz\u0113tu. Arvien vair\u0101k cilv\u0113ku ir ... <a title=\"B\u0142onnik Na Oczyszczanie organizmu &#8211; jak dzia\u0142a i wp\u0142ywa na organizm, czy odchudza ?\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/lv\/dietiska-blondine\/\" aria-label=\"More on B\u0142onnik Na Oczyszczanie organizmu &#8211; jak dzia\u0142a i wp\u0142ywa na organizm, czy odchudza ?\">Las\u012bt vair\u0101k<\/a><\/p>","protected":false},"author":1,"featured_media":953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[205,206],"class_list":["post-951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedzenie","tag-blonnik-pokarmowy","tag-zdrowe-odzywianie"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts\/951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/comments?post=951"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/posts\/951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/media\/953"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/media?parent=951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/categories?post=951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/lv\/wp-json\/wp\/v2\/tags?post=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}