{"id":3567,"date":"2022-08-23T06:52:41","date_gmt":"2022-08-23T06:52:41","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=3567"},"modified":"2022-08-23T07:15:10","modified_gmt":"2022-08-23T07:15:10","slug":"healthy-breakfast","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/","title":{"rendered":"Receitas de Pequeno Almo\u00e7o Saud\u00e1vel"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f4ae151b7aa\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Alternar<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f4ae151b7aa\" checked aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/#Kasza_jaglana_z_bialym_serem\" >Trigo de fivela com queijo branco<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/#Skladniki\" >Ingredientes:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/#Przygotowanie\" >Prepara\u00e7\u00e3o:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/#Kanapka_z_poledwica_i_swiezymi_warzywami\" >Sandu\u00edche com lombo de vaca e legumes frescos<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/#Skladniki-2\" >Ingredientes:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/#Jajecznica_z_papryka_pomidorami_i_szczypiorem\" >Ovos mexidos com pimentos, tomates e cebolinho<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/#Skladniki-3\" >Ingredientes:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/#Przygotowanie-2\" >Prepara\u00e7\u00e3o:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/#Omlet_z_musli\" >Omelete com muesli<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/#Skladniki-4\" >Ingredientes:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/#Przygotowanie-3\" >Prepara\u00e7\u00e3o:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/#Platki_owsiane_z_suszona_zurawina\" >Farinha de aveia com arandos secos<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/#Skladniki-5\" >Ingredientes:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/#Przygotowanie-4\" >Prepara\u00e7\u00e3o:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/#Kanapka_z_jajkiem_i_warzywami\" >Sandu\u00edche de ovos e legumes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/#Przygotowanie-5\" >Prepara\u00e7\u00e3o:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/#Musli_z_jogurtem_i_malinami\" >Muesli com iogurte e framboesas<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/#Skladniki-6\" >Ingredientes:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/#Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\" >Sandu\u00edches de queijo do campo e rabanete<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/#Skladniki-7\" >Ingredientes:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/#Owsianka_z_owocami\" >Farinha de aveia com fruta<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/#Skladniki-8\" >Ingredientes:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Um pequeno-almo\u00e7o saud\u00e1vel - O pequeno-almo\u00e7o \u00e9 a primeira e mais importante refei\u00e7\u00e3o do dia. \u00c9 o que lhe d\u00e1 energia para trabalhar, por isso \u00e9 importante escolher os alimentos certos - ent\u00e3o como deve ser o pequeno-almo\u00e7o perfeito? Aqui est\u00e3o as receitas mais interessantes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kasza_jaglana_z_bialym_serem\"><\/span>Trigo de fivela com queijo branco<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> tr\u00eas colheres de sopa de grumos de pain\u00e7o<\/li><li> 50 g de queijo cottage desnatado<\/li><li> uma p\u00eara de tamanho m\u00e9dio<\/li><li> colherada de arandos secos<\/li><li> colher de ch\u00e1 de manteiga<\/li><li> sal, canela, cravo-da-\u00edndia, gengibre<\/li><li> colher de ch\u00e1 cheia de sumo de lim\u00e3o<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie\"><\/span>Prepara\u00e7\u00e3o:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Colocar a s\u00eamola em \u00e1gua a ferver, adicionar um pouco de sal e deixar ferver em lume brando durante 10 minutos. Entretanto, corte a p\u00eara em cubos e regue com sumo de lim\u00e3o, coloque-a noutra panela, adicione os arandos e deite um pouco de \u00e1gua, cozinhe tudo a ferver. Adicionar a s\u00eamola cozida, temperar a gosto, adicionar a manteiga e cozinhar tudo durante cerca de dois minutos, mexendo bem o conte\u00fado da panela. Quando a s\u00eamola estiver mole, cobrir o pote com uma tampa e esperar at\u00e9 que a \u00e1gua seja completamente absorvida. Colher a papa acabada numa tigela e adicionar o queijo cottage esfarrapado.<\/p>\n\n\n\n<p><strong>Leia tamb\u00e9m: <a href=\"https:\/\/honorata-skarbek.com\/pt\/fat-burn-active-3\/\" data-type=\"post\" data-id=\"993\">Efectivo <\/a><a href=\"https:\/\/honorata-skarbek.com\/pt\/fat-burn-active-3\/\" target=\"_blank\" data-type=\"post\" data-id=\"993\" rel=\"noreferrer noopener\">Emagrecimento<\/a><a href=\"https:\/\/honorata-skarbek.com\/pt\/fat-burn-active-3\/\" data-type=\"post\" data-id=\"993\"> com queima de gordura activa<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_poledwica_i_swiezymi_warzywami\"><\/span>Sandu\u00edche com lombo de vaca e legumes frescos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-2\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> rolo de trigo integral com sementes de ab\u00f3bora<\/li><li>uma grande fatia de lombinho de peru<\/li><li> pimentos frescos, vermelhos ou amarelos<\/li><li> tomate fresco<\/li><li> alface verde<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jajecznica_z_papryka_pomidorami_i_szczypiorem\"><\/span>Ovos mexidos com pimentos, tomates e cebolinho<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-3\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> dois ovos de galinha frescos<\/li><li> pequenos pimentos vermelhos e amarelos<\/li><li> um tomate grande ou 5-6 tomates cereja pequenos<\/li><li> colher de cebolinho rec\u00e9m-cortado<\/li><li>sal, pimenta<\/li><li> fatia de p\u00e3o de trigo integral<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-2\"><\/span>Prepara\u00e7\u00e3o:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Derreter a manteiga numa frigideira e atirar os pimentos cortados em cubos. Fritar suavemente durante at\u00e9 dois minutos, depois rachar os ovos e adicionar os tomates picados. Mexer e fritar at\u00e9 que as claras de ovo tenham endurecido. Ovos mexidos acabados e mexidos salpicados com cebolinho. Servir com p\u00e3o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"754\" height=\"226\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg\" alt=\"pequeno-almo\u00e7o saud\u00e1vel\" class=\"wp-image-3569\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg 754w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-300x90.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-18x5.jpg 18w\" sizes=\"(max-width: 754px) 100vw, 754px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Omlet_z_musli\"><\/span>Omelete com muesli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-4\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> dois ovos de galinha frescos<\/li><li> farinha de trigo integral - duas colheres de sopa<\/li><li> muesli preferido - tr\u00eas colheres de sopa<\/li><li> uma pitada de fermento em p\u00f3<\/li><li> sal a gosto<\/li><li> manteiga - uma colher de ch\u00e1<\/li><li> compota e fruta fresca<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-3\"><\/span>Prepara\u00e7\u00e3o:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Separar as claras de ovo das gemas, depois bater as claras de ovo com sal numa espuma dura, adicionar as gemas. Verter a farinha com o p\u00f3, misturar suavemente. Verter o muesli. Derreter a manteiga numa frigideira quente, verter a massa e os ingredientes. Fritar a omelete de ambos os lados at\u00e9 dourar. Espalhar a omeleta frita com compota e decorar com fruta fatiada.<\/p>\n\n\n\n<p><strong>Leia tamb\u00e9m: <a href=\"https:\/\/honorata-skarbek.com\/pt\/dietfactor\/\" target=\"_blank\" data-type=\"post\" data-id=\"3309\" rel=\"noreferrer noopener\">DietFactor<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Platki_owsiane_z_suszona_zurawina\"><\/span>Farinha de aveia com arandos secos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-5\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 ml de leite<\/li><li>tr\u00eas colheres de sopa de farinha de aveia<\/li><li> colherada de arandos secos<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-4\"><\/span>Prepara\u00e7\u00e3o:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Despejar uma pequena quantidade de leite, mexer nos flocos e nos arandos. Ferver o leite restante e adicionar os flocos embebidos e os arandos. Levar tudo a ferver e ferver em lume brando at\u00e9 os flocos estarem macios. Servir de imediato, este \u00e9 um excelente pequeno-almo\u00e7o complementar. <a href=\"https:\/\/honorata-skarbek.com\/pt\/loiro-dietetico\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">fibra alimentar<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg\" alt=\"para um pequeno-almo\u00e7o saud\u00e1vel de papa de aveia\" class=\"wp-image-3572\" width=\"534\" height=\"280\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg 800w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-300x158.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-768x403.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-18x9.jpg 18w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_jajkiem_i_warzywami\"><\/span>Sandu\u00edche de ovos e legumes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>rolo de graham<\/li><li>pepino mo\u00eddo descascado<\/li><li> ovo cozido duro<\/li><li> cebolinho picado<\/li><li> um pouco de manteiga<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-5\"><\/span>Prepara\u00e7\u00e3o:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Manteiga o p\u00e3o, arranje o ovo, o pepino e polvilhe generosamente com o cebolinho.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Musli_z_jogurtem_i_malinami\"><\/span>Muesli com iogurte e framboesas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-6\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g de iogurte natural<\/li><li>duas colheres de sopa de muesli com frutos secos e nozes<\/li><li> colher de ch\u00e1 de farelo<\/li><li>framboesas, mirtilos, morangos ou outras frutas<\/li><\/ul>\n\n\n\n<p>Misturar o muesli com o iogurte, verter no farelo, decorar com a sua fruta preferida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\"><\/span>Sandu\u00edches de queijo do campo e rabanete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-7\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> p\u00e3o de trigo integral - duas fatias<\/li><li> um pouco de manteiga<\/li><li> 150 gramas de queijo cottage<\/li><li> quatro rabanetes<\/li><\/ul>\n\n\n\n<p>Cortar os rabanetes em fatias. <a href=\"https:\/\/honorata-skarbek.com\/pt\/saudavel-com-porcas-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"32\" rel=\"noreferrer noopener\">P\u00e3o<\/a> Espalhar manteiga na sandu\u00edche, depois espalhar queijo cottage, depois colocar rabanetes na sandu\u00edche. Em alternativa, cortar os rabanetes em cubos, misturar com o queijo cottage e espalhar nos sandu\u00edches.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Owsianka_z_owocami\"><\/span>Farinha de aveia com fruta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-8\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 ml de leite<\/li><li> meia ch\u00e1vena de farinha de aveia<\/li><li> uma colher de sopa de mel<\/li><li> banana fresca e alguns morangos<\/li><\/ul>\n\n\n\n<p>Adicionar farinha de aveia ao leite, ferver. Fatiar a banana, cortar os morangos em peda\u00e7os mais pequenos, adicionar aos cereais. Ferver tudo durante cerca de cinco minutos, mexendo o tempo todo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Um pequeno-almo\u00e7o saud\u00e1vel - O pequeno-almo\u00e7o \u00e9 a primeira e mais importante refei\u00e7\u00e3o do dia. \u00c9 o que lhe d\u00e1 energia para trabalhar, por isso \u00e9 importante escolher os alimentos certos - ent\u00e3o como deve ser o pequeno-almo\u00e7o perfeito? Aqui est\u00e3o as receitas mais interessantes. Trigo mourisco com queijo branco Ingredientes: tr\u00eas colheres de sopa de trigo mourisco 50 g de queijo fresco magro uma colher de sopa de p\u00eara de tamanho m\u00e9dio uma colher de sopa de queijo seco ... <a title=\"Receitas de Pequeno Almo\u00e7o Saud\u00e1vel\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/pt\/healthy-breakfast\/\" aria-label=\"Mais em Przepisy Na Zdrowe \u015aniadanie\">Ler mais<\/a><\/p>","protected":false},"author":1,"featured_media":3569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[456,455],"class_list":["post-3567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedzenie","tag-co-na-sniadanie","tag-zdrowe-sniadanie"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/pt\/wp-json\/wp\/v2\/posts\/3567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/pt\/wp-json\/wp\/v2\/comments?post=3567"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/pt\/wp-json\/wp\/v2\/posts\/3567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/pt\/wp-json\/wp\/v2\/media\/3569"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/pt\/wp-json\/wp\/v2\/media?parent=3567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/pt\/wp-json\/wp\/v2\/categories?post=3567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/pt\/wp-json\/wp\/v2\/tags?post=3567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}