{"id":2570,"date":"2024-09-26T10:00:23","date_gmt":"2024-09-26T10:00:23","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=2570"},"modified":"2024-09-26T10:00:37","modified_gmt":"2024-09-26T10:00:37","slug":"vitamine-pentru-par","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/ro\/vitamine-pentru-par\/","title":{"rendered":"Vitamine pentru p\u0103r"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f1912cecf7d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f1912cecf7d\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/ro\/vitamine-pentru-par\/#Dlaczego_wlosy_sie_niszcza_Czy_suplementy_pomagaja\" >De ce se deterioreaz\u0103 p\u0103rul? Suplimentele ajut\u0103?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/ro\/vitamine-pentru-par\/#Jakich_skladnikow_trzeba_dostarczac_swoim_wlosom\" >Ce ingrediente trebuie s\u0103 oferi\u021bi pentru p\u0103rul dumneavoastr\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/ro\/vitamine-pentru-par\/#Najwazniejsze_pierwiastki_dla_dobrej_kondycji_wlosow\" >Cele mai importante elemente pentru un p\u0103r bun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/ro\/vitamine-pentru-par\/#Najwazniejsze_aminokwasy\" >Cei mai importan\u021bi aminoacizi<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Vitamine pentru p\u0103r - cum s\u0103 v\u0103 \u00eengriji\u021bi p\u0103rul, ce produse de \u00eengrijire a p\u0103rului au cele mai multe vitamine? <\/strong>Aspectul \u0219i starea p\u0103rului depind, printre altele, de faptul c\u0103 acesta prime\u0219te cantit\u0103\u021bi suficiente de nutrien\u021bi valoro\u0219i. Calitatea alimenta\u021biei este de mare importan\u021b\u0103 \u00een aceast\u0103 privin\u021b\u0103. Prin urmare, dac\u0103 p\u0103rul \u00eencepe s\u0103 v\u0103 cad\u0103, devine fragil, uscat sau excesiv de gras, ar trebui s\u0103 \u00eencepe\u021bi prin a v\u0103 schimba dieta. De ce anume are nevoie p\u0103rul t\u0103u?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_wlosy_sie_niszcza_Czy_suplementy_pomagaja\"><\/span>De ce se deterioreaz\u0103 p\u0103rul? Suplimentele ajut\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sl\u0103birea p\u0103rului poate fi cauzat\u0103 de o stare de s\u0103n\u0103tate precar\u0103 \u0219i de o imunitate sc\u0103zut\u0103, ceea ce se \u00eent\u00e2mpl\u0103 adesea \u00een timpul sezonului de toamn\u0103 \u0219i de iarn\u0103. Tratamentele pentru p\u0103r sunt, de asemenea, d\u0103un\u0103toare pentru p\u0103rul t\u0103u, chiar dac\u0103 folose\u0219ti produse cosmetice de bun\u0103 calitate. Cel mai adesea, \u00eens\u0103, p\u0103rul este \u00een stare proast\u0103 din cauza unei diete nes\u0103n\u0103toase, deoarece p\u0103rul are nevoie de vitamine \u0219i minerale - f\u0103r\u0103 acestea, nu va fi s\u0103n\u0103tos \u0219i puternic.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-1024x683.jpg\" alt=\"Vitaminele pentru p\u0103r - de ce p\u0103rul se deterioreaz\u0103\" class=\"wp-image-2574\" style=\"width:450px;height:299px\" width=\"450\" height=\"299\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie.jpg 1200w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n<\/div>\n\n\n<p>Pot fi suplimentate caren\u021bele de micronutrien\u021bi valoro\u0219i cu suplimente? Preparatele bune de vitamine \u0219i minerale ajut\u0103 cu siguran\u021b\u0103, dar nu \u00eenlocuiesc o alimenta\u021bie adecvat\u0103. <a href=\"https:\/\/honorata-skarbek.com\/ro\/blonda-dietetica\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">o diet\u0103 echilibrat\u0103<\/a>. Prin urmare, este benefic s\u0103 combin\u0103m o diet\u0103 cu suplimentarea corect\u0103, dar cel mai important r\u0103m\u00e2ne ceea ce avem \u00een farfurie. <\/p>\n\n\n\n<p>Unul dintre produsele noastre recomandate pentru \u00eengrijirea p\u0103rului este <a href=\"https:\/\/honorata-skarbek.com\/ro\/hairstim-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"60\" rel=\"noreferrer noopener\">preg\u0103tirea Hairstim<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakich_skladnikow_trzeba_dostarczac_swoim_wlosom\"><\/span>Ce ingrediente trebuie s\u0103 oferi\u021bi pentru p\u0103rul dumneavoastr\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Biotin\u0103<\/li>\n<\/ul>\n\n\n\n<p>Biotina, sau vitamina H sau vitamina B7, este responsabil\u0103 pentru \u00eent\u0103rirea structurii p\u0103rului, cre\u0219terea rapid\u0103 a acestuia \u0219i <strong><a href=\"https:\/\/honorata-skarbek.com\/ro\/folicerin\/\" target=\"_blank\" data-type=\"post\" data-id=\"5421\" rel=\"noreferrer noopener\">prevenirea pierderii premature<\/a><\/strong>. Biotina faciliteaz\u0103, de asemenea, absorb\u021bia altor nutrien\u021bi, \u00een special a sulfului. Biotina poate fi g\u0103sit\u0103 \u00een lapte, ou\u0103, pe\u0219te, nuci, carne, cereale, legume \u0219i fructe.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitaminele B<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 36%\"><div class=\"wp-block-media-text__content\">\n<p>Cele mai importante vitamine din acest grup pentru p\u0103r sunt:<\/p>\n\n\n\n<p>- Vitamina B2, sau riboflavina, previne c\u0103derea p\u0103rului<\/p>\n\n\n\n<p>- Vitamina B5, sau acidul pantotenic, regenereaz\u0103 p\u0103rul, calmeaz\u0103 inflama\u021biile \u0219i previne calvi\u021bia<\/p>\n\n\n\n<p>- vitamina B6, sau piridoxina, este responsabil\u0103 pentru culoarea natural\u0103 a p\u0103rului \u0219i accelereaz\u0103 cre\u0219terea acestuia.<\/p>\n\n\n\n<p>- Vitamina B9, sau acidul folic, stimuleaz\u0103 foliculii de p\u0103r<\/p>\n\n\n\n<p>- Vitamina B10 \u00eent\u0103re\u0219te p\u0103rul \u0219i este responsabil\u0103 pentru densitatea \u0219i culoarea acestuia.<\/p>\n\n\n\n<p>- Vitamina B12, regleaz\u0103 con\u021binutul de umiditate al p\u0103rului \u0219i \u00eei cre\u0219te rezisten\u021ba<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"290\" height=\"408\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja.png\" alt=\"Vitamine pentru p\u0103r - biotin\u0103\" class=\"wp-image-2573 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja.png 290w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja-213x300.png 213w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja-9x12.png 9w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Vitaminele B pot fi g\u0103site \u00een carne, pe\u0219te, produse cerealiere, leguminoase.<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamina D3<\/li>\n<\/ul>\n\n\n\n<p>Aceast\u0103 vitamin\u0103 determin\u0103 dac\u0103 p\u0103rul cre\u0219te rapid \u0219i este \u00een stare bun\u0103. De cele mai multe ori, p\u0103rul slab \u0219i c\u0103zut este legat de o deficien\u021b\u0103 de vitamina D3, deoarece aceasta asigur\u0103 buna func\u021bionare a foliculilor de p\u0103r \u0219i controleaz\u0103 ciclul de cre\u0219tere a p\u0103rului. Este, de asemenea, important pentru hidratarea p\u0103rului, pentru str\u0103lucire \u0219i pentru rezisten\u021ba la deteriorarea mecanic\u0103. Vitamina D se ob\u021bine prin expunerea la soare, \u00een timp ce pe\u0219tele marin, g\u0103lbenu\u0219urile de ou \u0219i ciupercile sunt surse alimentare.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamina A<\/li>\n<\/ul>\n\n\n\n<p>Se mai nume\u0219te \u0219i beta-caroten. Deficitul s\u0103u afecteaz\u0103 nu numai starea p\u0103rului, ci \u0219i pielea \u0219i unghiile. Datorit\u0103 vitaminei A, bulbii de p\u0103r func\u021bioneaz\u0103 corect, sunt bine hr\u0103ni\u021bi \u0219i din ei poate cre\u0219te un p\u0103r s\u0103n\u0103tos, puternic \u0219i gros. Unde s\u0103 o c\u0103ut\u0103m? Cel mai bine \u00een legume verzi \u0219i ro\u0219ii, fructe cu s\u00e2mburi (de exemplu, caise), semin\u021be de dovleac, ficat, pe\u0219te gras \u0219i produse lactate grase.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamina E<\/li>\n<\/ul>\n\n\n\n<p>Este un antioxidant foarte puternic, ceea ce \u00eenseamn\u0103 c\u0103 <a href=\"https:\/\/honorata-skarbek.com\/ro\/collagenico-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"4328\" rel=\"noreferrer noopener\">elimin\u0103 radicalii liberi d\u0103un\u0103tori din organism<\/a> - Din cauza lor, organismul \u00eemb\u0103tr\u00e2ne\u0219te mai repede, p\u0103rul se deterioreaz\u0103 \u0219i nu mai vrea s\u0103 creasc\u0103, regenerarea celular\u0103 este mult mai lent\u0103. Vitamina E stimuleaz\u0103 re\u00eennoirea foliculilor de p\u0103r, confer\u0103 p\u0103rului un aspect atractiv \u0219i str\u0103lucire, \u00eei dezvolt\u0103 rezisten\u021ba la factorii externi.<\/p>\n\n\n\n<p>Vitamina E poate fi g\u0103sit\u0103 \u00een semin\u021be, germeni \u0219i nuci, uleiuri vegetale \u0219i de m\u0103sline, produse din cereale integrale, lapte, ou\u0103, legume verzi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamina C<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:41% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-1024x683.jpg\" alt=\"Vitamine pentru p\u0103r - vitamina C\" class=\"wp-image-2575 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>O vitamin\u0103 foarte important\u0103 pentru imunitatea noastr\u0103. Este un alt antioxidant puternic care are grij\u0103 de metabolismul corect al celulelor, \u00eent\u0103re\u0219te sistemul circulator, activeaz\u0103 sinteza colagenului \u0219i a acidului hialuronic, \u00eembun\u0103t\u0103\u021be\u0219te absorb\u021bia fierului. Datorit\u0103 vitaminei C, p\u0103rul este perfect hidratat \u0219i str\u0103lucitor, nu se despic\u0103 la v\u00e2rfuri, nu cade \u0219i nu devine grizonant. Vitamina C se g\u0103se\u0219te \u00een principal \u00een citrice, fructe ro\u0219ii \u0219i legume.<\/p>\n<\/div><\/div>\n\n\n\n<p>O cantitate mare de vitamine \u0219i ingrediente naturale pot fi g\u0103site \u0219i \u00een cremele pentru piele, cum ar fi <a href=\"https:\/\/honorata-skarbek.com\/ro\/eternelle-gold-day\/\" data-type=\"post\" data-id=\"22\" target=\"_blank\" rel=\"noreferrer noopener\">Crem\u0103 de zi Eternelle Gold<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najwazniejsze_pierwiastki_dla_dobrej_kondycji_wlosow\"><\/span>Cele mai importante elemente pentru un p\u0103r bun<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ac\u021biunea vitaminelor este completat\u0103 de ac\u021biunea mineralelor. Lipsa lor se traduce, de asemenea, printr-un aspect mai r\u0103u al p\u0103rului, iar cele mai importante elemente \u00een aceast\u0103 privin\u021b\u0103 sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zinc - produce creatin\u0103, elementul de baz\u0103 al p\u0103rului. Deficien\u021bele de zinc duc la c\u0103derea p\u0103rului \u0219i sunt, de asemenea, cauza diferitelor boli ale scalpului. Deficien\u021bele de zinc duc la c\u0103derea p\u0103rului \u0219i la diverse boli de piele. Cu toate acestea, atunci c\u00e2nd exist\u0103 un aport adecvat de zinc, r\u0103d\u0103cinile p\u0103rului func\u021bioneaz\u0103 mult mai bine, iar p\u0103rul nou este puternic \u0219i rezistent la deteriorare. Zincul este furnizat, printre altele, de semin\u021be, fructe de mare, cacao \u0219i br\u00e2nz\u0103.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Siliciul - un element esen\u021bial pentru producerea de<a href=\"https:\/\/honorata-skarbek.com\/ro\/collagent\/\" target=\"_blank\" data-type=\"post\" data-id=\"3690\" rel=\"noreferrer noopener\"> colagen<\/a>. Stimuleaz\u0103 cre\u0219terea p\u0103rului, adaug\u0103 elasticitate, \u00eengroa\u0219\u0103 coafura \u0219i previne calvi\u021bia. \u00cent\u0103re\u0219te foliculii de p\u0103r \u0219i cur\u0103\u021b\u0103 p\u0103rul de toxine. Sursele de siliciu sunt \u00een principal produsele cerealiere integrale.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cupru - men\u021bine culoarea natural\u0103 a p\u0103rului, stimuleaz\u0103 produc\u021bia de colagen \u0219i elasticitate, cre\u0219te elasticitatea \u0219i densitatea p\u0103rului. Sursele de cupru sunt \u00een principal semin\u021bele \u0219i nucile.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Magneziu - \u00eent\u0103re\u0219te p\u0103rul, \u00eei \u00eembun\u0103t\u0103\u021be\u0219te elasticitatea \u0219i grosimea, protejeaz\u0103 \u00eempotriva v\u00e2rfurilor despicate. Deficitul de magneziu poate duce la m\u0103trea\u021b\u0103 \u0219i c\u0103derea p\u0103rului. Magneziul este furnizat de alimente precum semin\u021bele, pe\u0219tele, cerealele \u0219i cacaua.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Iodul este un element responsabil de glandele sudoripare \u0219i de buna stare a scalpului. Particip\u0103 la procesul de cre\u0219tere a p\u0103rului, hr\u0103ne\u0219te bulbii de p\u0103r, confer\u0103 p\u0103rului o str\u0103lucire frumoas\u0103 \u0219i s\u0103n\u0103toas\u0103. Acesta are grij\u0103 de echilibrul hormonal corect. Pe\u0219tele de mare \u0219i fructele de mare sunt principalele surse de iod.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Fier - f\u0103r\u0103 fier - f\u0103r\u0103 fier, p\u0103rul devine foarte slab \u0219i fragil, devine tern \u0219i \u00eencepe s\u0103 se despice la v\u00e2rfuri. Fier <a href=\"https:\/\/honorata-skarbek.com\/ro\/collixir\/\" target=\"_blank\" data-type=\"post\" data-id=\"4350\" rel=\"noreferrer noopener\">stimuleaz\u0103 procesul de regenerare celular\u0103<\/a> \u0219i este esen\u021bial pentru ca p\u0103rul, pielea \u0219i unghiile s\u0103 fie \u00een stare optim\u0103. Elementul se g\u0103se\u0219te \u00een organele de carne, gr\u0103simile animale, legumele, legumele verzi, cerealele, fructele uscate, nucile \u0219i semin\u021bele.<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-1024x683.jpg\" alt=\"Vitamine pentru p\u0103r - fier\" class=\"wp-image-2577 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sulful ofer\u0103 p\u0103rului str\u0103lucire \u0219i rezisten\u021b\u0103. Este un element f\u0103r\u0103 de care nu se poate produce cheratin\u0103, de aceea, \u00een timpul unui tratament de \u00eent\u0103rire a p\u0103rului se recomand\u0103 suplimentarea sulfului. De asemenea, \u00eembun\u0103t\u0103\u021be\u0219te func\u021bionarea glandelor sebacee, ceea ce \u00eenseamn\u0103 c\u0103 riscul de \u00eengr\u0103\u0219are excesiv\u0103 a p\u0103rului scade. Printre sursele de sulf se num\u0103r\u0103 ceapa, usturoiul, produsele lactate, carnea ro\u0219ie, fructele negre \u0219i ro\u0219iile.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Seleniul este un element care se ocup\u0103 de cur\u0103\u021barea organismului de toxine \u0219i radicali liberi. Acesta este disponibil \u00een alimente precum cerealele, ou\u0103le, nucile, pe\u0219tele \u0219i ciupercile.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acizii Omega 3 - acizii gra\u0219i nesatura\u021bi sunt num\u0103ra\u021bi printre gr\u0103simile bune. Acestea nu ar trebui s\u0103 lipseasc\u0103 din dieta zilnic\u0103, deoarece asigur\u0103 imunitatea, \u00eent\u0103resc sistemul cardiovascular \u0219i au un impact bun asupra capacit\u0103\u021bilor intelectuale. Acestea sunt, de asemenea, importante pentru aspectul p\u0103rului, deoarece \u00eencetinesc procesele de \u00eemb\u0103tr\u00e2nire \u0219i protejeaz\u0103 \u00eempotriva efectelor nocive ale factorilor externi. O cantitate adecvat\u0103 de acizi omega 3 este o garan\u021bie a cre\u0219terii rapide a p\u0103rului \u0219i a aspectului s\u0103u atractiv. Ace\u0219ti acizi pot fi g\u0103si\u021bi \u00een pe\u0219tele gras de mare, fructele de mare, uleiurile vegetale, nucile \u0219i soia.<\/li>\n<\/ul>\n\n\n\n<p>Acizii omega 3 \u0219i omega 6 sunt, de asemenea, con\u021binute \u00een preparatul recomandat. <strong><a href=\"https:\/\/honorata-skarbek.com\/ro\/wintex-ultra\/\" target=\"_blank\" data-type=\"post\" data-id=\"2320\" rel=\"noreferrer noopener\">Wintex Ultra<\/a><\/strong>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najwazniejsze_aminokwasy\"><\/span>Cei mai importan\u021bi aminoacizi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-1024x683.jpg\" alt=\"Vitamine pentru p\u0103r - aminoacizi\" class=\"wp-image-2576\" style=\"width:536px;height:357px\" width=\"536\" height=\"357\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy.jpg 1200w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/figure>\n<\/div>\n\n\n<p>Ultimul grup de ingrediente care sunt foarte importante pentru s\u0103n\u0103tatea p\u0103rului sunt aminoacizii. Ace\u0219tia sunt responsabili pentru o serie de procese legate de cre\u0219terea \u0219i regenerarea p\u0103rului:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arginin\u0103 - stimuleaz\u0103 foliculii de p\u0103r \u0219i stimuleaz\u0103 circula\u021bia, permi\u021b\u00e2nd mai multor nutrien\u021bi vitali s\u0103 ajung\u0103 la foliculii de p\u0103r<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cistein\u0103 - asigur\u0103 rezisten\u021ba p\u0103rului \u0219i men\u021bine aspectul frumos al p\u0103rului<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326714#benefits-and-risks\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/326714#benefits-and-risks\" rel=\"noreferrer noopener\">Taurin\u0103 <\/a>- Face ca p\u0103rul s\u0103 creasc\u0103 mai gros, \u00eengroa\u0219\u0103 p\u0103rul, reduce ruperea \u0219i previne v\u00e2rfurile despicate<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Metionina - un important element constitutiv al structurii p\u0103rului, particip\u0103 la sinteza keratinei.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cistein\u0103 - \u00eembun\u0103t\u0103\u021be\u0219te absorb\u021bia sulfului, fierului \u0219i zincului<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tirozin\u0103 - blocheaz\u0103 c\u0103derea p\u0103rului \u0219i produce melanin\u0103, astfel \u00eenc\u00e2t p\u0103rul \u00ee\u0219i p\u0103streaz\u0103 culoarea natural\u0103<\/li>\n<\/ul>\n\n\n\n<p>To\u021bi aminoacizii importan\u021bi pentru p\u0103r sunt furniza\u021bi de produsele lactate, pe\u0219te, carne slab\u0103, nuci, semin\u021be, ou\u0103, majoritatea legumelor \u0219i cerealelor.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamine pentru p\u0103r - cum s\u0103 v\u0103 \u00eengriji\u021bi p\u0103rul, ce produse de \u00eengrijire a p\u0103rului con\u021bin cele mai multe vitamine? Aspectul \u0219i starea p\u0103rului depind, printre altele, de faptul c\u0103 acesta prime\u0219te un aport adecvat de nutrien\u021bi valoro\u0219i. Calitatea alimenta\u021biei are o mare importan\u021b\u0103 \u00een acest sens. De aceea, atunci c\u00e2nd p\u0103rul \u00eencepe s\u0103 cad\u0103, devine fragil, uscat sau excesiv de gras, merit\u0103 s\u0103 ne ocup\u0103m de ... <a title=\"Vitamine pentru p\u0103r\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/ro\/vitamine-pentru-par\/\" aria-label=\"Mai multe despre vitaminele pentru p\u0103r\">Cite\u0219te mai mult<\/a><\/p>","protected":false},"author":1,"featured_media":2572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[357,356,355],"class_list":["post-2570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda","tag-gdzie-jest-najwiecej-witamin","tag-jak-pielegnowac-wlosy","tag-witaminy-na-wlosy"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/posts\/2570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/comments?post=2570"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/posts\/2570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/media\/2572"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/media?parent=2570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/categories?post=2570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/tags?post=2570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}