{"id":2719,"date":"2024-08-06T09:40:31","date_gmt":"2024-08-06T09:40:31","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=2719"},"modified":"2024-09-26T09:58:58","modified_gmt":"2024-09-26T09:58:58","slug":"articulatii","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/ro\/articulatii\/","title":{"rendered":"Cum s\u0103 v\u0103 \u00eent\u0103ri\u021bi \u0219i s\u0103 v\u0103 \u00eengriji\u021bi articula\u021biile - sfaturi \u0219i trucuri"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a1485a4ab9a1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a1485a4ab9a1\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/ro\/articulatii\/#Dlaczego_pojawiaja_sie_problemy_ze_stawami\" >De ce apar problemele articulare?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/ro\/articulatii\/#Glukozamina\" >Glucosamina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/ro\/articulatii\/#Chondroityna\" >Condroitin\u0103<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/ro\/articulatii\/#Wapn_%E2%80%93_niezbedny_skladnik_codziennej_diety\" >Calciul - o component\u0103 esen\u021bial\u0103 a unei diete zilnice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/ro\/articulatii\/#Witamina_D3_na_wzmocnienie_kosci\" >Vitamina D3 pentru \u00eent\u0103rirea oaselor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/ro\/articulatii\/#Bialko_dla_dobrej_kondycji\" >Proteine pentru o s\u0103n\u0103tate bun\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/ro\/articulatii\/#Kwasy_omega_3_dla_lepszej_kondycji_stawow\" >Acizi Omega 3 pentru o mai bun\u0103 s\u0103n\u0103tate a articula\u021biilor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/ro\/articulatii\/#Co_pomaga_na_bole_stawow\" >Ce ajut\u0103 la durerile articulare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/ro\/articulatii\/#Bromelaina\" >Bromelain\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/ro\/articulatii\/#Zielona_herbata\" >Ceai verde<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/ro\/articulatii\/#Pokrzywa\" >Urzic\u0103<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/ro\/articulatii\/#Jak_dbac_o_stawy_%E2%80%93_podsumowanie\" >Cum s\u0103 ai grij\u0103 de articula\u021biile tale - rezumat<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">Problemele articulare sunt o afec\u021biune frecvent\u0103 care cre\u0219te odat\u0103 cu v\u00e2rsta. Este recomandabil s\u0103 avem grij\u0103 de starea articula\u021biilor de la o v\u00e2rst\u0103 fraged\u0103, iar cheia pentru aceasta este activitatea fizic\u0103 regulat\u0103, precum \u0219i o diet\u0103 s\u0103n\u0103toas\u0103 care s\u0103 ofere oase \u0219i articula\u021bii cu micronutrien\u021bii potrivi\u021bi. Ce ingrediente sunt deosebit de importante pentru o bun\u0103 s\u0103n\u0103tate a articula\u021biilor?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_pojawiaja_sie_problemy_ze_stawami\"><\/span>De ce apar problemele articulare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"350\" height=\"300\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/na-zdrowe-stawy.png\" alt=\"probleme articulare\" class=\"wp-image-2720 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/na-zdrowe-stawy.png 350w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/na-zdrowe-stawy-300x257.png 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/na-zdrowe-stawy-14x12.png 14w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>O articula\u021bie este o conexiune mobil\u0103 \u00eentre oase. Datorit\u0103 articula\u021biilor, putem s\u0103 ne mi\u0219c\u0103m \u0219i s\u0103 ne \u00eendoim membrele \u00een mod eficient, dar, pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim, aceast\u0103 mobilitate articular\u0103 se deterioreaz\u0103 foarte des. Principalele probleme sunt pierderea \u021besutului cartilaginos, inflama\u021bia \u0219i calcifierea, care nu numai c\u0103 afecteaz\u0103 negativ mobilitatea, dar provoac\u0103 \u0219i dureri puternice. De aici \u0219i interesul deosebit pentru <a href=\"https:\/\/honorata-skarbek.com\/ro\/flexavico\/\" target=\"_blank\" data-type=\"post\" data-id=\"5916\" rel=\"noreferrer noopener\">suplimente de \u00eent\u0103rire a articula\u021biilor<\/a> - ce ingrediente ar trebui s\u0103 con\u021bin\u0103?<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glukozamina\"><\/span>Glucosamina<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Glucozamina este un element constitutiv natural al multor \u021besuturi din corpul uman. De asemenea, este prezent\u0103 \u00een cartilaje \u0219i datorit\u0103 glucozaminei articula\u021biile sunt mobile, nu provoac\u0103 dureri \u0219i men\u021bin organismul \u00eentr-o eficien\u021b\u0103 ridicat\u0103. Glucozamina con\u021binut\u0103 \u00een suplimente <a href=\"https:\/\/honorata-skarbek.com\/ro\/ostyhealth\/\" target=\"_blank\" data-type=\"post\" data-id=\"1159\" rel=\"noreferrer noopener\">este destinat s\u0103 consolideze articula\u021bia<\/a>De asemenea, amelioreaz\u0103 durerea \u0219i red\u0103 mobilitatea complet\u0103 a membrului. De asemenea, accelereaz\u0103 regenerarea natural\u0103 \u0219i \u00eencetine\u0219te \u00eemb\u0103tr\u00e2nirea \u021besuturilor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chondroityna\"><\/span>Condroitin\u0103<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Condroitina este un alt ingredient de mare importan\u021b\u0103 pentru buna func\u021bionare a articula\u021biilor. Datorit\u0103 acesteia, articula\u021biile dor mai pu\u021bin \u0219i inflama\u021bia se diminueaz\u0103, ceea ce previne dezvoltarea bolilor sistemului scheletic. Sub influen\u021ba condroitinei, articula\u021biile se degenereaz\u0103 mai lent, iar studiile arat\u0103 c\u0103 aceasta poate \u00eencetini considerabil dezvoltarea osteoporozei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acest efect se datoreaz\u0103 propriet\u0103\u021bilor speciale ale condroitinei. Aceasta cre\u0219te v\u00e2scozitatea lichidului sinovial din articula\u021bii, astfel \u00eenc\u00e2t acestea s\u0103 se mi\u0219te f\u0103r\u0103 probleme \u0219i oasele s\u0103 nu se frece una de alta - un simptom tipic al acestui lucru este sc\u00e2r\u021b\u00e2itul caracteristic al articula\u021biilor, care este \u00eenso\u021bit ulterior de durere. Condroitina re\u021bine, de asemenea, apa \u00een cartilaj, ceea ce \u00eei men\u021bine consisten\u021ba corespunz\u0103toare, protej\u00e2nd articula\u021biile de uzur\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00cen cazul unei deficien\u021be a acestor componente, merit\u0103 s\u0103 se ia \u00een considerare suplimentarea lor, cu rezerva, totu\u0219i, c\u0103 preparatele trebuie s\u0103 aib\u0103 o concentra\u021bie ridicat\u0103 de componente active \u0219i, \u00een plus, trebuie s\u0103 fie \u00eentr-o form\u0103 pe care organismul s\u0103 o absoarb\u0103 bine.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wapn_%E2%80%93_niezbedny_skladnik_codziennej_diety\"><\/span>Calciul - o component\u0103 esen\u021bial\u0103 a unei diete zilnice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Calciul este cel mai important element \u00een ceea ce prive\u0219te s\u0103n\u0103tatea oaselor. Deficien\u021ba de calciu duce, de obicei, la tulbur\u0103ri osoase grave \u0219i probleme articulare. Prin urmare, ar trebui s\u0103 o furniza\u021bi zilnic \u00een alimenta\u021bia dumneavoastr\u0103, iar \u00een cazul unor probleme de s\u0103n\u0103tate, suplimentele pot fi de ajutor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Unde poate fi g\u0103sit calciul? \u00cen primul r\u00e2nd lapte \u0219i produse lactate. Migdalele, semin\u021bele de susan, semin\u021bele de chia, nucile, pe\u0219tele de mare, majoritatea leguminoaselor, spanacul, varza, dovleacul, fasolea, semin\u021bele de mac, caisele uscate, cacaua, varza kale, p\u0103trunjelul \u0219i semin\u021bele de floarea soarelui sunt, de asemenea, bogate \u00een calciu.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Witamina_D3_na_wzmocnienie_kosci\"><\/span>Vitamina D3 pentru \u00eent\u0103rirea oaselor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:24% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"350\" height=\"300\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/najlepsze-na-stawy.png\" alt=\"\" class=\"wp-image-2722 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/najlepsze-na-stawy.png 350w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/najlepsze-na-stawy-300x257.png 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/najlepsze-na-stawy-14x12.png 14w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Vitamina D3 este la fel de important\u0103 ca \u0219i calciul. Este responsabil\u0103 pentru absorb\u021bia corect\u0103 a calciului din alimente, astfel \u00eenc\u00e2t atunci c\u00e2nd se decide asupra supliment\u0103rii calciului merit\u0103 s\u0103 alege\u021bi astfel de preparate care con\u021bin \u0219i aceast\u0103 vitamin\u0103. D3 este o vitamin\u0103 produs\u0103 de organism, dar pentru a o sintetiza este necesar\u0103 lumina soarelui - de aceea este important ca articula\u021biile \u0219i oasele s\u0103 fie \u00een mod regulat \u00een aer liber.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina D3 provine \u00een cea mai mare parte din sinteza dermic\u0103, dar este totu\u0219i furnizat\u0103 de alimente precum pe\u0219tele marin, ou\u0103le, laptele, ficatul \u0219i uleiurile vegetale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bialko_dla_dobrej_kondycji\"><\/span>Proteine pentru o s\u0103n\u0103tate bun\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Proteinele sunt un material de construc\u021bie important pentru articula\u021bii \u0219i mu\u0219chi. \u00cen dieta zilnic\u0103, aportul acestui micronutrient trebuie s\u0103 fie suficient de ridicat, la un nivel de aproximativ 20-30%. \u00cen cazul unui efort fizic mai mare \u0219i \u00een cazul persoanelor care se antreneaz\u0103 intensiv, cantitatea de proteine din alimenta\u021bie poate fi \u0219i mai mare, dar \u0219i sursa acestora este important\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-1024x683.jpg\" alt=\"o diet\u0103 pentru articula\u021bii s\u0103n\u0103toase\" class=\"wp-image-2594\" width=\"518\" height=\"345\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta.jpg 1200w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Carnea slab\u0103, cum ar fi carnea de pui, furnizeaz\u0103 cele mai multe proteine, la fel ca \u0219i pe\u0219tele, cum ar fi tonul \u0219i somonul. Cererea de proteine este acoperit\u0103 \u0219i de produsele lactate: iaurt, br\u00e2nz\u0103 de vaci, skyr, kefir. Pentru persoanele care nu m\u0103n\u00e2nc\u0103 carne, o solu\u021bie bun\u0103 sunt leguminoasele, cum ar fi soia, maz\u0103rea, fasolea \u0219i lintea. Dac\u0103 ave\u021bi probleme cu articula\u021biile, merit\u0103 s\u0103 consuma\u021bi mai multe produse care con\u021bin gelatin\u0103 - aceasta are propriet\u0103\u021bi regeneratoare \u0219i calmeaz\u0103 durerea. Aten\u021bie \u00eens\u0103 la jeleurile dulci, pentru c\u0103, pe l\u00e2ng\u0103 gelatin\u0103, acestea con\u021bin multe zaharuri, coloran\u021bi artificiali \u0219i conservan\u021bi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kwasy_omega_3_dla_lepszej_kondycji_stawow\"><\/span>Acizi Omega 3 pentru o mai bun\u0103 s\u0103n\u0103tate a articula\u021biilor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Acizii gra\u0219i Omega 3 sunt foarte utili \u00een tratamentul afec\u021biunilor inflamatorii care afecteaz\u0103 articula\u021biile. Acestea sus\u021bin tratamentul bolilor reumatice \u0219i <a href=\"https:\/\/honorata-skarbek.com\/ro\/depanten-3\/\" data-type=\"post\" data-id=\"333\">reducerea rigidit\u0103\u021bii articulare de diminea\u021b\u0103<\/a>. O cantitate suficient\u0103 din ace\u0219ti acizi \u00een dieta zilnic\u0103 previne degenerarea prematur\u0103 a articula\u021biilor \u0219i protejeaz\u0103 cartilajul de deteriorare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acizii gra\u0219i omega 3 naturali se g\u0103sesc \u00een nuci, cereale, pe\u0219te gras de mare. Uleiul de m\u0103sline are, de asemenea, o mul\u021bime de acizi omega 3 \u0219i omega 6, bine\u00een\u021beles cel presat la rece, uleiul de rapi\u021b\u0103 presat la rece este, de asemenea, o surs\u0103 valoroas\u0103. Uleiul de m\u0103sline este ideal ca adaos la multe feluri de m\u00e2ncare, \u00een special la salate, iar efectele sale benefice vor fi resim\u021bite nu doar de articula\u021bii, ci \u0219i de sistemul cardiovascular - uleiul \u00eent\u0103re\u0219te inima \u0219i nu cre\u0219te colesterolul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suplimentele cu acizi omega 3 sunt de obicei capsule sau ulei de ficat de cod. Merit\u0103 s\u0103 verifica\u021bi sursa de acizi omega 3 con\u021binut\u0103 \u00eentr-un anumit preparat - nu trebuie s\u0103 existe mercur sau policlorura\u021bi. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Biphenyl\" target=\"_blank\" rel=\"noreferrer noopener\">bifenili<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_pomaga_na_bole_stawow\"><\/span>Ce ajut\u0103 la durerile articulare? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Printre cele mai eficiente remedii naturale pentru problemele articulare se num\u0103r\u0103 ghimbirul. Acest condiment exotic nu este cunoscut doar pentru gustul s\u0103u \u00een\u021bep\u0103tor caracteristic, ci \u0219i pentru propriet\u0103\u021bile sale vindec\u0103toare, motiv pentru care este folosit de mult timp \u00een medicina natural\u0103. Ghimbirul ajut\u0103 \u00een cazul tulbur\u0103rilor metabolice \u0219i \u00eembun\u0103t\u0103\u021be\u0219te pofta de m\u00e2ncare, <a href=\"https:\/\/honorata-skarbek.com\/ro\/feronex\/\" target=\"_blank\" data-type=\"post\" data-id=\"251\" rel=\"noreferrer noopener\">cre\u0219te libidoul<\/a>Are un efect stimulativ.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"350\" height=\"300\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/depanten-zel-na-stawy.png\" alt=\"ierburi pentru articula\u021bii\" class=\"wp-image-2723\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/depanten-zel-na-stawy.png 350w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/depanten-zel-na-stawy-300x257.png 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/depanten-zel-na-stawy-14x12.png 14w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><em>Cele mai importante, \u00eens\u0103, sunt propriet\u0103\u021bile de ameliorare a durerii \u0219i capacitatea de a inhiba inflama\u021bia. Nu este un remediu care s\u0103 ajute \u00een afec\u021biuni grave, dar ca suport pentru tratament func\u021bioneaz\u0103 bine, acceler\u00e2nd recuperarea \u0219i ac\u021bion\u00e2nd ca un protector al articula\u021biilor. Ghimbirul se consum\u0103 cel mai bine sub form\u0103 de gr\u0103tar sau pulbere; tincturile de ghimbir, uleiurile \u0219i extractele foarte concentrate de ghimbir au, de asemenea, un efect bun.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bromelaina\"><\/span>Bromelain\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bromelaina este un fitonutrient valoros cu efecte de vindecare \u0219i \u00eent\u0103rire. Se extrage \u00een principal din ananas. Bromelaina este capabil\u0103 s\u0103 descompun\u0103 structurile proteice \u0219i acest lucru o face potrivit\u0103 pentru tratarea multor afec\u021biuni. Este cel mai frecvent utilizat pentru arsuri, leziuni ale pielii \u0219i osteoartrit\u0103. Cu toate acestea, este important de re\u021binut c\u0103 bromelaina se g\u0103se\u0219te numai \u00een ananasul proasp\u0103t; fructele din conserve nu con\u021bin practic deloc bromelain\u0103. De asemenea, pute\u021bi lua suplimente de bromelain\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zielona_herbata\"><\/span>Ceai verde<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ceaiul verde este unul dintre cei mai puternici antioxidan\u021bi. Care este semnifica\u021bia acestui lucru pentru articula\u021bii? Radicalii liberi deterioreaz\u0103 celulele s\u0103n\u0103toase \u0219i \u00eencetinesc regenerarea, a\u0219a c\u0103, dac\u0103 reu\u0219e\u0219ti s\u0103 elimini excesul, acest lucru \u00ee\u021bi ofer\u0103 un beneficiu foarte mare pentru s\u0103n\u0103tate. Ceaiul verde ajut\u0103, de asemenea, la ameliorarea durerilor articulare \u0219i <strong><a href=\"https:\/\/honorata-skarbek.com\/ro\/fortolex\/\" target=\"_blank\" data-type=\"post\" data-id=\"5562\" rel=\"noreferrer noopener\">accelereaz\u0103 refacerea cartilajelor deteriorate.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pokrzywa\"><\/span>Urzic\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Urzica este plin\u0103 de vitamine \u0219i func\u021bioneaz\u0103 bine pentru tratarea unei variet\u0103\u021bi de afec\u021biuni. Se \u0219tie c\u0103 extractul de urzic\u0103<a href=\"https:\/\/honorata-skarbek.com\/ro\/hondrolife-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"2735\" rel=\"noreferrer noopener\"> ajut\u0103 la reducerea inflama\u021biei la nivelul articula\u021biilor<\/a> \u0219i reduce durerea. Este, de asemenea, un excelent stimulent imunitar, iar atunci c\u00e2nd sistemul imunitar func\u021bioneaz\u0103 bine, riscul de infec\u021bii articulare este mult mai mic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_dbac_o_stawy_%E2%80%93_podsumowanie\"><\/span>Cum s\u0103 ai grij\u0103 de articula\u021biile tale - rezumat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Articula\u021biile merit\u0103 \u00eengrijite \u00eenainte de a \u00eencepe s\u0103 v\u0103 deranjeze. <a href=\"https:\/\/honorata-skarbek.com\/ro\/osteflex\/\" target=\"_blank\" data-type=\"post\" data-id=\"833\" rel=\"noreferrer noopener\">Reconstruc\u021bia cartilajului deteriorat<\/a> este de obicei un proces pe termen lung, a\u0219a c\u0103 este mai bine ca aceste carii s\u0103 nu apar\u0103 deloc, iar acest lucru este ajutat cel mai mult de diet\u0103 \u0219i de activitatea fizic\u0103 - atunci c\u00e2nd articula\u021biile se mi\u0219c\u0103 frecvent, micronutrien\u021bii sunt mai bine absorbi\u021bi. Suplimentele pot oferi, de asemenea, o mul\u021bime de beneficii, dar cu condi\u021bia ca acestea s\u0103 fie produse de \u00eenalt\u0103 calitate, care au o bun\u0103 reputa\u021bie \u00een r\u00e2ndul consumatorilor \u0219i al profesioni\u0219tilor.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Problemele articulare sunt o afec\u021biune frecvent\u0103 care cre\u0219te odat\u0103 cu v\u00e2rsta. Este important s\u0103 ave\u021bi grij\u0103 de starea articula\u021biilor \u00eenc\u0103 de la o v\u00e2rst\u0103 fraged\u0103, iar cheia este o activitate fizic\u0103 regulat\u0103 \u0219i o diet\u0103 s\u0103n\u0103toas\u0103 care s\u0103 ofere oasele \u0219i articula\u021biile cu micronutrien\u021bii potrivi\u021bi. Ce ingrediente sunt deosebit de importante pentru o bun\u0103 s\u0103n\u0103tate a articula\u021biilor? De ce apar problemele articulare? O articula\u021bie este o articula\u021bie mobil\u0103 ... <a title=\"Cum s\u0103 v\u0103 \u00eent\u0103ri\u021bi \u0219i s\u0103 v\u0103 \u00eengriji\u021bi articula\u021biile - sfaturi \u0219i trucuri\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/ro\/articulatii\/\" aria-label=\"Mai multe despre Cum s\u0103 v\u0103 \u00eent\u0103ri\u021bi \u0219i s\u0103 v\u0103 \u00eengriji\u021bi articula\u021biile - sfaturi \u0219i recomand\u0103ri\">Cite\u0219te mai mult<\/a><\/p>","protected":false},"author":1,"featured_media":2722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[366,368,369],"class_list":["post-2719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie","tag-jak-wzmocnic-stawy","tag-jakdbac-o-stawy","tag-ziola-na-stawy"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/posts\/2719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/comments?post=2719"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/posts\/2719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/media\/2722"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/media?parent=2719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/categories?post=2719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/tags?post=2719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}