{"id":32,"date":"2024-06-10T08:30:27","date_gmt":"2024-06-10T08:30:27","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=32"},"modified":"2024-09-26T10:03:14","modified_gmt":"2024-09-26T10:03:14","slug":"paine-sanatoasa-cu-nuci","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/ro\/paine-sanatoasa-cu-nuci\/","title":{"rendered":"P\u00e2ine s\u0103n\u0103toas\u0103 Fit Healthy Bread cu nuci"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Bun\u0103 ziua Azi vin la voi cu o re\u021bet\u0103, luat\u0103 dintr-o revist\u0103. <a href=\"https:\/\/beactivetv.pl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ewa Chodakowska \"Fii activ\"<\/a>. Acesta este un \u00eenlocuitor rapid \u0219i s\u0103n\u0103tos pentru p\u00e2inea standard. Are un gust delicios \u0219i orice profan \u00een buc\u0103t\u0103rie se poate descurca f\u0103r\u0103 nicio dificultate. De aici, bat palma cu orice profan pentru c\u0103 \u0219i eu sunt unul dintre ei. Cu toate acestea, ori de c\u00e2te ori am un moment liber, \u00eemi place s\u0103 experimentez \u00een buc\u0103t\u0103rie \u0219i este una dintre distrac\u021biile mele preferate, \u00een care \u00eemi place s\u0103 m\u0103 pun la \u00eencercare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Se potrivesc ingredientele pentru p\u00e2ine<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>140 g fulgi de ov\u0103z<\/em><\/li>\n\n\n\n<li><em>140 g semin\u021be de floarea-soarelui&nbsp;<\/em><\/li>\n\n\n\n<li>90 g semin\u021be de in<\/li>\n\n\n\n<li><em>65 g alune de p\u0103dure<\/em><\/li>\n\n\n\n<li><em>2 linguri de semin\u021be de chia<\/em><\/li>\n\n\n\n<li><em>linguri\u021b\u0103 de sare de Himalaya<\/em><\/li>\n\n\n\n<li><em>3 linguri de ulei de nuc\u0103 de cocos<\/em><\/li>\n\n\n\n<li><em>350 ml de ap\u0103&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Prepararea p\u00e2inii s\u0103n\u0103toase<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a m\u0103sura corect, folosi\u021bi un c\u00e2ntar de buc\u0103t\u0103rie standard. Se combin\u0103 toate ingredientele pentru a forma o mas\u0103 groas\u0103. Se pune \u00eentr-o tav\u0103 de pr\u0103jituri cu fructe tapetat\u0103 cu h\u00e2rtie de copt, se neteze\u0219te deasupra \u0219i se las\u0103 deoparte peste noapte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Se coace timp de 20 de minute la 175 de grade C, se scoate din form\u0103, se \u00eentoarce cu susul \u00een jos \u0219i se coace f\u0103r\u0103 s\u0103 se lase \u00een form\u0103 pentru \u00eenc\u0103 30-40 de minute. C\u00e2nd este gata, pune\u021bi p\u00e2inea pe \"grila\" din cuptor s\u0103 respire, av\u00e2nd acces la aer pe toate p\u0103r\u021bile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cite\u0219te \u0219i: <a href=\"https:\/\/honorata-skarbek.com\/ro\/collixir\/\" target=\"_blank\" data-type=\"post\" data-id=\"4350\" rel=\"noreferrer noopener\">Collixir colagen pentru o piele frumoas\u0103<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> O s\u0103 v\u0103 spun c\u0103 este mult mai bine s\u0103 pune\u021bi amestecul \u00eentr-o form\u0103 mai scurt\u0103, astfel \u00eenc\u00e2t feliile de p\u00e2ine s\u0103 fie mai mari, forma mea era lung\u0103, prin urmare amestecul s-a \u00eentins pe toat\u0103 suprafa\u021ba ei \u0219i feliile au fost de doar 4 cm fiecare. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"860\" height=\"573\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki.jpg\" alt=\"se potrivesc p\u00e2ine f\u0103r\u0103 f\u0103in\u0103\" class=\"wp-image-34\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki.jpg 860w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki-768x512.jpg 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Un alt sfat ar fi s\u0103 zdrobi\u021bi alunele. Am f\u0103cut acest lucru folosind un robot de buc\u0103t\u0103rie, ceea ce nu a fost o decizie foarte bun\u0103... Prima dat\u0103, am decis s\u0103 folosesc o simpl\u0103 c\u00e2rp\u0103 de buc\u0103t\u0103rie \u0219i un pis\u0103log de carne. \u00cen acest caz, pune\u021bi nucile pe p\u00e2nz\u0103, acoperi\u021bi-le cu cel\u0103lalt cap\u0103t \u0219i lovi\u021bi-le u\u0219or cu pis\u0103logul, rezultatul este mult mai bun!<\/p>","protected":false},"excerpt":{"rendered":"<p>Bun\u0103 ziua Ast\u0103zi vin la voi cu o re\u021bet\u0103, v\u0103zut\u0103 \u00een revista lui Ewa Chodakowska \"Be Active\". Acesta este un \u00eenlocuitor rapid \u0219i s\u0103n\u0103tos pentru p\u00e2inea standard. Are un gust delicios \u0219i orice profan \u00een buc\u0103t\u0103rie \u00eel poate m\u00e2nui f\u0103r\u0103 nicio dificultate. De aici, bat palma cu fiecare laic, pentru c\u0103 \u0219i eu fac parte dintre ei. Cu toate acestea, ori de c\u00e2te ori am un ... <a title=\"P\u00e2ine s\u0103n\u0103toas\u0103 Fit Healthy Bread cu nuci\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/ro\/paine-sanatoasa-cu-nuci\/\" aria-label=\"Mai multe despre p\u00e2inea s\u0103n\u0103toas\u0103 Fit Healthy Bread cu nuci\">Cite\u0219te mai mult<\/a><\/p>","protected":false},"author":1,"featured_media":34,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[13,12],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedzenie","tag-chleb-bez-maki","tag-zdrowy-chleb"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/media\/34"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}