{"id":3567,"date":"2022-08-23T06:52:41","date_gmt":"2022-08-23T06:52:41","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=3567"},"modified":"2022-08-23T07:15:10","modified_gmt":"2022-08-23T07:15:10","slug":"mic-dejun-sanatos","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/","title":{"rendered":"Re\u021bete s\u0103n\u0103toase pentru micul dejun"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f1ca3876b4b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f1ca3876b4b\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/#Kasza_jaglana_z_bialym_serem\" >Hri\u0219c\u0103 cu br\u00e2nz\u0103 alb\u0103<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/#Skladniki\" >Ingrediente:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/#Przygotowanie\" >Preg\u0103tirea:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/#Kanapka_z_poledwica_i_swiezymi_warzywami\" >Sandvi\u0219 cu mu\u0219chi file \u0219i legume proaspete<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/#Skladniki-2\" >Ingrediente:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/#Jajecznica_z_papryka_pomidorami_i_szczypiorem\" >Omlet\u0103 cu ardei, ro\u0219ii \u0219i arpagic<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/#Skladniki-3\" >Ingrediente:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/#Przygotowanie-2\" >Preg\u0103tirea:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/#Omlet_z_musli\" >Omlet\u0103 cu muesli<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/#Skladniki-4\" >Ingrediente:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/#Przygotowanie-3\" >Preg\u0103tirea:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/#Platki_owsiane_z_suszona_zurawina\" >Fulgi de ov\u0103z cu meri\u0219oare uscate<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/#Skladniki-5\" >Ingrediente:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/#Przygotowanie-4\" >Preg\u0103tirea:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/#Kanapka_z_jajkiem_i_warzywami\" >Sandvi\u0219 cu ou\u0103 \u0219i legume<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/#Przygotowanie-5\" >Preg\u0103tirea:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/#Musli_z_jogurtem_i_malinami\" >Muesli cu iaurt \u0219i zmeur\u0103<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/#Skladniki-6\" >Ingrediente:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/#Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\" >Sandvi\u0219uri cu br\u00e2nz\u0103 de \u021bar\u0103 \u0219i ridichi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/#Skladniki-7\" >Ingrediente:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/#Owsianka_z_owocami\" >Fulgi de ov\u0103z cu fructe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/#Skladniki-8\" >Ingrediente:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Un mic dejun s\u0103n\u0103tos - Micul dejun este prima \u0219i cea mai important\u0103 mas\u0103 a zilei. Este ceea ce v\u0103 d\u0103 energia necesar\u0103 pentru a munci, a\u0219a c\u0103 este important s\u0103 alege\u021bi alimentele potrivite - cum ar trebui s\u0103 arate micul dejun perfect? Iat\u0103 care sunt cele mai interesante re\u021bete.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kasza_jaglana_z_bialym_serem\"><\/span>Hri\u0219c\u0103 cu br\u00e2nz\u0103 alb\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki\"><\/span>Ingrediente:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> trei linguri de crupe de mei<\/li><li> 50 g ca\u0219caval slab<\/li><li> o par\u0103 de m\u0103rime medie<\/li><li> lingur\u0103 de meri\u0219oare uscate<\/li><li> linguri\u021b\u0103 de unt<\/li><li> sare, scor\u021bi\u0219oar\u0103, cui\u0219oare, ghimbir<\/li><li> linguri\u021b\u0103 de suc de l\u0103m\u00e2ie<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie\"><\/span>Preg\u0103tirea:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Se pune semolina \u00een ap\u0103 clocotit\u0103, se adaug\u0103 pu\u021bin\u0103 sare \u0219i se fierbe la foc mic timp de 10 minute. \u00centre timp, se taie perele \u00een cubule\u021be \u0219i se stropesc cu zeama de l\u0103m\u00e2ie, se pun \u00eentr-o alt\u0103 oal\u0103, se adaug\u0103 afinele \u0219i se toarn\u0103 pu\u021bin\u0103 ap\u0103, se fierbe totul la foc mic. Ad\u0103uga\u021bi semolina fiart\u0103, condimenta\u021bi dup\u0103 gust, ad\u0103uga\u021bi untul \u0219i g\u0103ti\u021bi totul timp de aproximativ dou\u0103 minute, amestec\u00e2nd bine con\u021binutul vasului. C\u00e2nd semolina este moale, se acoper\u0103 vasul cu un capac \u0219i se a\u0219teapt\u0103 p\u00e2n\u0103 c\u00e2nd apa este complet absorbit\u0103. Pune\u021bi terciul finit \u00eentr-un bol \u0219i ad\u0103uga\u021bi br\u00e2nza de vaci sf\u0103r\u00e2mat\u0103.<\/p>\n\n\n\n<p><strong>Cite\u0219te \u0219i: <a href=\"https:\/\/honorata-skarbek.com\/ro\/grasime-branza-activ\/\" data-type=\"post\" data-id=\"993\">Efectiv <\/a><a href=\"https:\/\/honorata-skarbek.com\/ro\/grasime-branza-activ\/\" target=\"_blank\" data-type=\"post\" data-id=\"993\" rel=\"noreferrer noopener\">Sl\u0103bire<\/a><a href=\"https:\/\/honorata-skarbek.com\/ro\/grasime-branza-activ\/\" data-type=\"post\" data-id=\"993\"> cu Fat burn active<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_poledwica_i_swiezymi_warzywami\"><\/span>Sandvi\u0219 cu mu\u0219chi file \u0219i legume proaspete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-2\"><\/span>Ingrediente:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> rulad\u0103 integral\u0103 de gr\u00e2u cu semin\u021be de dovleac<\/li><li>o felie mare de file de curcan<\/li><li> ardei proaspe\u021bi, ro\u0219ii sau galbeni<\/li><li> ro\u0219ii proaspete<\/li><li> salat\u0103 verde<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jajecznica_z_papryka_pomidorami_i_szczypiorem\"><\/span>Omlet\u0103 cu ardei, ro\u0219ii \u0219i arpagic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-3\"><\/span>Ingrediente:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> dou\u0103 ou\u0103 proaspete de g\u0103in\u0103<\/li><li> ardei mici ro\u0219ii \u0219i galbeni<\/li><li> o ro\u0219ie mare sau 5-6 ro\u0219ii cherry mici<\/li><li> lingur\u0103 de arpagic proasp\u0103t tocat<\/li><li>sare, piper<\/li><li> felie de p\u00e2ine integral\u0103 de gr\u00e2u<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-2\"><\/span>Preg\u0103tirea:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Se tope\u0219te untul \u00eentr-o tigaie \u0219i se arunc\u0103 ardeii t\u0103ia\u021bi \u00een cubule\u021be. Se pr\u0103je\u0219te u\u0219or timp de p\u00e2n\u0103 la dou\u0103 minute, apoi se sparg ou\u0103le \u0219i se adaug\u0103 ro\u0219iile tocate. Se amestec\u0103 \u0219i se pr\u0103je\u0219te p\u00e2n\u0103 c\u00e2nd albu\u0219urile s-au \u00eenchegat. Ou\u0103le omlet\u0103 terminate se presar\u0103 cu arpagic. Se serve\u0219te cu p\u00e2ine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"754\" height=\"226\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg\" alt=\"mic dejun s\u0103n\u0103tos\" class=\"wp-image-3569\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg 754w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-300x90.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-18x5.jpg 18w\" sizes=\"(max-width: 754px) 100vw, 754px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Omlet_z_musli\"><\/span>Omlet\u0103 cu muesli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-4\"><\/span>Ingrediente:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> dou\u0103 ou\u0103 proaspete de g\u0103in\u0103<\/li><li> f\u0103in\u0103 integral\u0103 de gr\u00e2u - dou\u0103 linguri<\/li><li> muesli preferat - trei linguri<\/li><li> un v\u00e2rf de cu\u021bit de praf de copt<\/li><li> sare dup\u0103 gust<\/li><li> unt - o linguri\u021b\u0103<\/li><li> gem \u0219i fructe proaspete<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-3\"><\/span>Preg\u0103tirea:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Se separ\u0103 albu\u0219urile de g\u0103lbenu\u0219uri, apoi se bat albu\u0219urile cu sare p\u00e2n\u0103 devin spum\u0103 tare, se adaug\u0103 g\u0103lbenu\u0219urile. Se toarn\u0103 f\u0103ina cu praful, se amestec\u0103 u\u0219or. Se toarn\u0103 muesli-ul. Se tope\u0219te untul \u00eentr-o tigaie \u00eencins\u0103, se toarn\u0103 aluatul \u0219i ingredientele. Se pr\u0103je\u0219te omleta pe ambele p\u0103r\u021bi p\u00e2n\u0103 c\u00e2nd devine aurie. Se unge omleta pr\u0103jit\u0103 cu gem \u0219i se decoreaz\u0103 cu felii de fructe.<\/p>\n\n\n\n<p><strong>Cite\u0219te \u0219i: <a href=\"https:\/\/honorata-skarbek.com\/ro\/dietfactor\/\" target=\"_blank\" data-type=\"post\" data-id=\"3309\" rel=\"noreferrer noopener\">DietFactor<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Platki_owsiane_z_suszona_zurawina\"><\/span>Fulgi de ov\u0103z cu meri\u0219oare uscate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-5\"><\/span>Ingrediente:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 ml lapte<\/li><li>trei linguri de fulgi de ov\u0103z<\/li><li> lingur\u0103 de meri\u0219oare uscate<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-4\"><\/span>Preg\u0103tirea:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Se toarn\u0103 o cantitate mic\u0103 de lapte, se amestec\u0103 fulgii \u0219i afinele. Se fierbe restul de lapte \u0219i se adaug\u0103 fulgii \u00eenmuia\u021bi \u0219i afinele. Se aduce totul la fierbere \u0219i se fierbe p\u00e2n\u0103 c\u00e2nd fulgii sunt moi. Se serve\u0219te imediat, acesta este un mic dejun complementar excelent. <a href=\"https:\/\/honorata-skarbek.com\/ro\/blonda-dietetica\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">fibre dietetice<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg\" alt=\"pentru un mic dejun s\u0103n\u0103tos fulgi de ov\u0103z\" class=\"wp-image-3572\" width=\"534\" height=\"280\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg 800w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-300x158.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-768x403.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-18x9.jpg 18w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_jajkiem_i_warzywami\"><\/span>Sandvi\u0219 cu ou\u0103 \u0219i legume<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>rulou graham<\/li><li>castravete m\u0103cinat decojit<\/li><li> ou fiert tare<\/li><li> arpagic tocat<\/li><li> un pic de unt<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-5\"><\/span>Preg\u0103tirea:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Se unge chifla cu unt, se a\u0219az\u0103 oul, castravetele \u0219i se presar\u0103 generos cu arpagic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Musli_z_jogurtem_i_malinami\"><\/span>Muesli cu iaurt \u0219i zmeur\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-6\"><\/span>Ingrediente:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g iaurt natural<\/li><li>dou\u0103 linguri de muesli cu fructe uscate \u0219i nuci<\/li><li> linguri\u021b\u0103 de t\u0103r\u00e2\u021be<\/li><li>zmeur\u0103, afine, c\u0103p\u0219uni sau alte fructe<\/li><\/ul>\n\n\n\n<p>Se amestec\u0103 muesli-ul cu iaurtul, se toarn\u0103 t\u0103r\u00e2\u021bele, se decoreaz\u0103 cu fructele preferate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\"><\/span>Sandvi\u0219uri cu br\u00e2nz\u0103 de \u021bar\u0103 \u0219i ridichi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-7\"><\/span>Ingrediente:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> p\u00e2ine integral\u0103 de gr\u00e2u - dou\u0103 felii<\/li><li> un pic de unt<\/li><li> 150 de grame de br\u00e2nz\u0103 de vaci<\/li><li> patru ridichi<\/li><\/ul>\n\n\n\n<p>T\u0103ia\u021bi ridichile \u00een felii. <a href=\"https:\/\/honorata-skarbek.com\/ro\/paine-sanatoasa-cu-nuci\/\" target=\"_blank\" data-type=\"post\" data-id=\"32\" rel=\"noreferrer noopener\">P\u00e2ine<\/a> Unge\u021bi untul pe sandvi\u0219, apoi \u00eentinde\u021bi br\u00e2nza de vaci, apoi pune\u021bi ridichi pe sandvi\u0219. Alternativ, t\u0103ia\u021bi ridichile \u00een cubule\u021be, amesteca\u021bi-le cu br\u00e2nza de vaci \u0219i \u00eentinde\u021bi-le pe sandvi\u0219uri.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Owsianka_z_owocami\"><\/span>Fulgi de ov\u0103z cu fructe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-8\"><\/span>Ingrediente:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 ml lapte<\/li><li> o jum\u0103tate de can\u0103 de fulgi de ov\u0103z<\/li><li> o lingur\u0103 de miere<\/li><li> banan\u0103 proasp\u0103t\u0103 \u0219i c\u00e2teva c\u0103p\u0219uni<\/li><\/ul>\n\n\n\n<p>Ad\u0103uga\u021bi fulgii de ov\u0103z \u00een lapte \u0219i fierbe\u021bi. Se taie banana \u00een felii, c\u0103p\u0219unile \u00een buc\u0103\u021bi mai mici, se adaug\u0103 la cereale. Fierbe\u021bi totul timp de aproximativ cinci minute, amestec\u00e2nd tot timpul.<\/p>","protected":false},"excerpt":{"rendered":"<p>Un mic dejun s\u0103n\u0103tos - Micul dejun este prima \u0219i cea mai important\u0103 mas\u0103 a zilei. Este ceea ce v\u0103 d\u0103 energia necesar\u0103 pentru a munci, a\u0219a c\u0103 este important s\u0103 alege\u021bi alimentele potrivite - cum ar trebui s\u0103 arate micul dejun perfect? Iat\u0103 care sunt cele mai interesante re\u021bete. Hri\u0219c\u0103 cu br\u00e2nz\u0103 alb\u0103 Ingrediente: trei linguri de hri\u0219c\u0103 50 g de br\u00e2nz\u0103 de vaci slab\u0103 o par\u0103 de m\u0103rime medie o lingur\u0103 de br\u00e2nz\u0103 de vaci uscat\u0103 ... <a title=\"Re\u021bete s\u0103n\u0103toase pentru micul dejun\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/ro\/mic-dejun-sanatos\/\" aria-label=\"More on Przepisy Na Zdrowe \u015aniadanie\">Cite\u0219te mai mult<\/a><\/p>","protected":false},"author":1,"featured_media":3569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[456,455],"class_list":["post-3567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedzenie","tag-co-na-sniadanie","tag-zdrowe-sniadanie"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/posts\/3567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/comments?post=3567"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/posts\/3567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/media\/3569"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/media?parent=3567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/categories?post=3567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/tags?post=3567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}