{"id":3595,"date":"2024-08-23T19:01:15","date_gmt":"2024-08-23T19:01:15","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=3595"},"modified":"2024-09-26T10:20:14","modified_gmt":"2024-09-26T10:20:14","slug":"colesterol-ridicat","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/ro\/colesterol-ridicat\/","title":{"rendered":"Colesterolul ridicat - Care sunt cauzele? Poate fi redus?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a1bb63e9c150\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a1bb63e9c150\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/ro\/colesterol-ridicat\/#Dlaczego_wysoki_cholesterol_jest_niebezpieczny_dla_zdrowia\" >De ce este colesterolul ridicat periculos pentru s\u0103n\u0103tate?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/ro\/colesterol-ridicat\/#Na_Wysoki_Cholesterol_Lipid_Control_Plus\" >Pentru colesterol ridicat: Lipid Control Plus<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/ro\/colesterol-ridicat\/#Jakie_powinny_byc_wyniki_cholesterolu\" >Care ar trebui s\u0103 fie rezultatele colesterolului?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/ro\/colesterol-ridicat\/#Zly_i_dobry_cholesterol_%E2%80%93_na_czym_polega_roznica\" >Colesterolul r\u0103u \u0219i bun - care este diferen\u021ba?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/ro\/colesterol-ridicat\/#Jakie_sa_objawy_wysokiego_cholesterolu\" >Care sunt simptomele colesterolului ridicat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/ro\/colesterol-ridicat\/#Komu_grozi_wysoki_cholesterol\" >Cine este expus riscului de a avea un nivel ridicat de colesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/ro\/colesterol-ridicat\/#Jak_mozna_obnizyc_wysoki_cholesterol\" >Cum poate fi redus colesterolul ridicat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/ro\/colesterol-ridicat\/#Co_jesc_przy_wysokim_cholesterolu\" >Ce s\u0103 m\u0103n\u00e2nci cu colesterol ridicat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/ro\/colesterol-ridicat\/#Jak_schudnac_przy_wysokim_cholesterolu\" >Cum de a pierde \u00een greutate cu colesterol ridicat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/ro\/colesterol-ridicat\/#O_czym_pamietac_przy_domowych_metodach_na_obnizenie_cholesterolu\" >Ce trebuie s\u0103 \u021bine\u021bi cont de metodele de acas\u0103 pentru a reduce colesterolul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/ro\/colesterol-ridicat\/#Jak_wyglada_leczenie_wysokiego_cholesterolu\" >Care este tratamentul pentru colesterolul ridicat?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Un nivel prea ridicat de colesterol este \u00een prezent una dintre cele mai grave amenin\u021b\u0103ri la adresa s\u0103n\u0103t\u0103\u021bii noastre. Tocmai din aceast\u0103 cauz\u0103 se dezvolt\u0103 diferite boli cardiovasculare, inclusiv cele care reprezint\u0103 o cauz\u0103 major\u0103 de deces sau o deteriorare foarte semnificativ\u0103 a calit\u0103\u021bii vie\u021bii. De unde provine aceast\u0103 problem\u0103 \u0219i cum poate fi remediat\u0103?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_wysoki_cholesterol_jest_niebezpieczny_dla_zdrowia\"><\/span>De ce este colesterolul ridicat periculos pentru s\u0103n\u0103tate?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-1024x683.jpg\" alt=\"colesterolul ridicat este periculos pentru s\u0103n\u0103tate\" class=\"wp-image-3598\" width=\"531\" height=\"353\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-komu-grozi.jpg 1200w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Atunci c\u00e2nd exist\u0103 mult colesterol, acesta \u00eencepe s\u0103 se acumuleze \u00een vene, form\u00e2nd cheaguri, adesea numite pl\u0103ci aterosclerotice. Chiar \u0219i atunci c\u00e2nd aceste pl\u0103ci sunt mici, ele \u00eencep deja s\u0103 blocheze fluxul sanguin. \u00cen timp, pe m\u0103sur\u0103 ce mai multe molecule de colesterol se ata\u0219eaz\u0103 de pere\u021bii vaselor de s\u00e2nge, lumenul arterial se \u00eengusteaz\u0103 grav \u0219i apare insuficien\u021ba cardiovascular\u0103. Cite\u0219te despre<a href=\"https:\/\/honorata-skarbek.com\/ro\/corsanum\/\" data-type=\"post\" data-id=\"410\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>capsule<\/strong> <strong>Corsanum<\/strong><\/a><strong> <\/strong>contribuind la men\u021binerea unui nivel normal al colesterolului \u0219i al tensiunii arteriale. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prin colesterol ridicat, se dezvolt\u0103 o boal\u0103 foarte periculoas\u0103 - ateroscleroza. Dac\u0103 nu este tratat\u0103, aceasta va provoca o serie de complica\u021bii grave care pot chiar pune \u00een pericol direct via\u021ba. Obstruc\u021bia venelor, cauzat\u0103 de depozitele de gr\u0103sime, are ca rezultat, printre altele, accident vascular cerebral sau atac de cord, o alt\u0103 complica\u021bie a aterosclerozei poate fi insuficien\u021ba renal\u0103 sau probleme hepatice. Ateroscleroza merge foarte des m\u00e2n\u0103 \u00een m\u00e2n\u0103 cu o alt\u0103 boal\u0103 a civiliza\u021biei: diabetul.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Na_Wysoki_Cholesterol_Lipid_Control_Plus\"><\/span>Pentru colesterol ridicat: <a href=\"https:\/\/honorata-skarbek.com\/ro\/lipid-control-plus\/\" target=\"_blank\" data-type=\"post\" data-id=\"3518\" rel=\"noreferrer noopener\">Controlul lipidelor Plus<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_powinny_byc_wyniki_cholesterolu\"><\/span>Care ar trebui s\u0103 fie rezultatele colesterolului?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cu toate acestea, nu este cazul ca colesterolul s\u0103 fie complet eliminat din organism. Acest lucru nu ar face dec\u00e2t s\u0103 genereze noi probleme, deoarece f\u0103r\u0103 colesterol, membranele celulare nu vor putea fi fabricate, organismul nu va putea sintetiza vitamina D de la soare \u0219i vor exista, de asemenea, tulbur\u0103ri \u00een sistemul endocrin \u0219i \u00een cel imunitar. <strong><a href=\"https:\/\/honorata-skarbek.com\/ro\/lipid-control-plus\/\" target=\"_blank\" data-type=\"post\" data-id=\"3518\" rel=\"noreferrer noopener\">Scopul este de a aduce colesterolul la nivelul corect<\/a><\/strong>care poate fi verificat\u0103 prin examinarea profilului lipidic al organismului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lipidograma determin\u0103 nu numai concentra\u021bia total\u0103 a colesterolului din s\u00e2nge, ci \u0219i concentra\u021bia pentru frac\u021biuni specifice, \u0219i anume LDL \u0219i HDL, precum \u0219i nivelul trigliceridelor. Societatea Cardiac\u0103 Polonez\u0103 recunoa\u0219te c\u0103, la persoanele s\u0103n\u0103toase, colesterolul LDL nu dep\u0103\u0219e\u0219te 115 mg\/dl, iar \u00een ceea ce prive\u0219te frac\u021bia HDL, un nivel de peste 46 mg\/dl la femei \u0219i de peste 40 mg\/dl la b\u0103rba\u021bi este normal. Colesterolul total nu trebuie s\u0103 fie mai mare de 200 mg\/dl, norma pentru trigliceride este de 150 mg\/dl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Colesterolul ridicat, care necesit\u0103 deja tratament, dar nu reprezint\u0103 \u00eenc\u0103 un risc foarte grav pentru s\u0103n\u0103tate, se situeaz\u0103 \u00een intervalul 200-2500 mg\/dl. Peste aceast\u0103 valoare, se spune c\u0103 exist\u0103 deja un risc ridicat de complica\u021bii \u0219i de deces prematur dac\u0103 nu se iau m\u0103suri de remediere.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zly_i_dobry_cholesterol_%E2%80%93_na_czym_polega_roznica\"><\/span>Colesterolul r\u0103u \u0219i bun - care este diferen\u021ba?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen definirea colesterolului, exist\u0103 adesea o distinc\u021bie \u00eentre colesterolul bun \u0219i colesterolul r\u0103u. Aceasta se refer\u0103 la frac\u021biunile HDL \u0219i LDL men\u021bionate. HDL este frac\u021biunea bun\u0103, care joac\u0103 roluri importante \u00een corpul uman \u0219i, odat\u0103 ajuns\u0103 \u00een ficat, este transformat\u0103 \u00een acizi biliari cu func\u021bie antiaterosclerotic\u0103. Frac\u021biunea LDL este colesterolul r\u0103u. Este responsabil pentru transportul particulelor HDL \u0219i trece foarte u\u0219or \u00een fluxul sanguin atunci c\u00e2nd este prea mult. Odat\u0103 ce ajunge \u00een ven\u0103, se ata\u0219eaz\u0103 de pere\u021bii vaselor, d\u00e2nd na\u0219tere la pl\u0103ci aterosclerotice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_sa_objawy_wysokiego_cholesterolu\"><\/span>Care sunt simptomele colesterolului ridicat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Din nefericire, colesterolul ridicat nu se face cunoscut imediat, astfel \u00eenc\u00e2t dezvoltarea aterosclerozei poate trece neobservat\u0103 \u0219i este descoperit\u0103 doar atunci c\u00e2nd este deja foarte grav\u0103. Adesea, nu at\u00e2t colesterolul \u00een sine provoac\u0103 simptome, c\u00e2t mai degrab\u0103 afec\u021biunile cauzate de un exces de colesterol, cum ar fi boala coronarian\u0103 - pacientul resimte atunci dureri puternice \u00een piept, sufocare, sufocare, aceast\u0103 durere poate iradia \u0219i la nivelul g\u00e2tului \u0219i al umerilor, pe l\u00e2ng\u0103 amor\u021beala m\u00e2inilor, grea\u021b\u0103, palpita\u021bii, ame\u021beli \u0219i anxietate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cazul unui nivel foarte ridicat de colesterol, se pot forma noduli pe articula\u021bii \u0219i \u00eengro\u0219\u0103ri g\u0103lbui \u00een col\u021burile ochilor. Circula\u021bia deficitar\u0103 este resim\u021bit\u0103 cel mai acut la nivelul picioarelor, care, de obicei, sunt insuficient alimentate cu s\u00e2nge \u0219i, prin urmare, obosesc foarte repede, chiar \u0219i atunci c\u00e2nd nu se depune un efort mare. Un simptom destul de frecvent \u00een cazul colesterolului ridicat este \u0219i lipsa de concentrare, oboseal\u0103 general\u0103, somnolen\u021b\u0103, dificult\u0103\u021bi de memorare. Controalele regulate ale colesterolului \u0219i trigliceridelor sunt, prin urmare, extrem de importante, deoarece aceasta este cea mai bun\u0103 modalitate de a detecta riscul de ateroscleroz\u0103 \u00eentr-un stadiu incipient.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Komu_grozi_wysoki_cholesterol\"><\/span>Cine este expus riscului de a avea un nivel ridicat de colesterol?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-1024x683.jpg\" alt=\"care prezint\u0103 risc de colesterol ridicat\" class=\"wp-image-3597 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-zla-dieta.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Colesterolul ridicat este, de obicei, rezultatul unor obiceiuri alimentare proaste - sunt implicate cantit\u0103\u021bi mari de gr\u0103simi trans, gr\u0103simi animale \u0219i gr\u0103simi saturate. \u00cen plus, factorii care cresc probabilitatea de cre\u0219tere a colesterolului LDL sunt:<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>obezitate (IMC peste 30)<\/li>\n\n\n\n<li>circumferin\u021b\u0103 mare a taliei, peste 80 cm la femei, peste 90 cm la b\u0103rba\u021bi<\/li>\n\n\n\n<li>fumat<\/li>\n\n\n\n<li>abuzul de alcool<\/li>\n\n\n\n<li>activitate fizic\u0103 sc\u0103zut\u0103<\/li>\n\n\n\n<li>diabet<\/li>\n\n\n\n<li>vechime<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, este recomandabil s\u0103 se efectueze \u00een mod regulat un profil lipidic \u00een cazul unor boli precum hipotiroidismul sau hipertiroidismul, cardiopatia ischemic\u0103, bolile cerebrovasculare \u0219i tulbur\u0103rile circulatorii periferice, deoarece acestea sunt foarte des asociate cu un nivel ridicat de colesterol sau faciliteaz\u0103 acumularea acestuia \u00een vasele de s\u00e2nge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ob\u021binerea unei lipidograme nu este complicat\u0103 - este un simplu test de s\u00e2nge \u0219i, de obicei, a\u0219tepta\u021bi o zi pentru rezultate. Trebuie s\u0103 lua\u021bi ultima mas\u0103 cu cel mult 12 ore \u00eenainte de test. \u00cen aceast\u0103 perioad\u0103, pute\u021bi bea cantit\u0103\u021bi mici de ap\u0103, dar nu alte b\u0103uturi, \u00een special cafea sau alcool. Este important s\u0103 nu v\u0103 schimba\u021bi obiceiurile alimentare cu c\u00e2teva zile \u00eenainte de test, astfel \u00eenc\u00e2t rezultatele s\u0103 reflecte starea dumneavoastr\u0103 real\u0103 a lipidelor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_mozna_obnizyc_wysoki_cholesterol\"><\/span>Cum poate fi redus colesterolul ridicat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-1024x683.jpg\" alt=\"O diet\u0103 s\u0103n\u0103toas\u0103 ajut\u0103 la sc\u0103derea colesterolului\" class=\"wp-image-3599\" width=\"483\" height=\"321\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady.jpg 1200w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 rezultatele nu sunt bune, recomandarea medicului este, bine\u00een\u021beles, de a reduce colesterolul la normal. O diet\u0103 mai s\u0103n\u0103toas\u0103, cu cantit\u0103\u021bi limitate de gr\u0103simi d\u0103un\u0103toare, mai mult\u0103 mi\u0219care, renun\u021barea la \u021big\u0103ri \u0219i cel pu\u021bin o reducere semnificativ\u0103 a consumului de alcool, pierderea \u00een greutate ajut\u0103, <strong><a href=\"https:\/\/honorata-skarbek.com\/ro\/nuvialab-relax\/\" target=\"_blank\" data-type=\"post\" data-id=\"2260\" rel=\"noreferrer noopener\">asigurarea unei odihne regulate \u0219i a unui somn de bun\u0103 calitate<\/a><\/strong>evitarea stresului. Examin\u0103rile de urm\u0103rire se efectueaz\u0103 dup\u0103 c\u00e2teva s\u0103pt\u0103m\u00e2ni \u0219i, \u00een cazul \u00een care nu se constat\u0103 nicio ameliorare, cel mai probabil va fi necesar un tratament farmacologic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jesc_przy_wysokim_cholesterolu\"><\/span>Ce s\u0103 m\u0103n\u00e2nci cu colesterol ridicat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Scopul principal este de a elimina gr\u0103simile nes\u0103n\u0103toase \u0219i alimentele foarte procesate. \u00cen schimb, <strong><a href=\"https:\/\/honorata-skarbek.com\/ro\/blonda-dietetica\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">dieta trebuie s\u0103 con\u021bin\u0103 multe fibre<\/a><\/strong>care \u00eembun\u0103t\u0103\u021be\u0219te metabolismul \u0219i cur\u0103\u021b\u0103 eficient organismul de toxinele persistente. Avantajul fibrei este, de asemenea, c\u0103 <strong><a href=\"https:\/\/honorata-skarbek.com\/ro\/dietoll\/\" target=\"_blank\" data-type=\"post\" data-id=\"3079\" rel=\"noreferrer noopener\">faciliteaz\u0103 pierderea \u00een greutate<\/a><\/strong>deoarece umple rapid stomacul \u0219i previne v\u00e2rfurile de zah\u0103r care provoac\u0103 tenta\u021bia de a lua gust\u0103ri care \u00eengra\u0219\u0103. Cu toate acestea, fibrele necesit\u0103 o hidratare constant\u0103 - f\u0103r\u0103 ap\u0103, fibrele nu se vor umfla \u0219i nu vor trece u\u0219or prin intestine, ci vor \u00eencepe s\u0103 se \u00eent\u0103reasc\u0103 \u0219i s\u0103 se \u00eengroa\u0219e, provoc\u00e2nd dureri abdominale, constipa\u021bie \u0219i balonare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fibrele pot fi g\u0103site \u00een legume, cereale integrale \u0219i leguminoase. Legumele ar trebui s\u0103 constituie baza unei diete pentru sc\u0103derea colesterolului, dar ar trebui s\u0103 fie consumate \u00een principal crude sau u\u0219or g\u0103tite sau coapte, iar supele \u0219i salatele u\u0219oare sunt, de asemenea, o idee bun\u0103. Trebuie evitate alimentele pr\u0103jite \u0219i grase. Nu trebuie s\u0103 renun\u021ba\u021bi complet la carne, dar aceasta trebuie s\u0103 fie slab\u0103, nu pr\u0103jit\u0103 \u0219i servit\u0103 cu o salat\u0103 \u0219i nu cu sos sau chipsuri grase. Carnea rece, mezelurile \u0219i organele ar trebui omise, la fel ca \u0219i produsele lactate cu un con\u021binut ridicat de gr\u0103simi, adic\u0103 \u00een principal br\u00e2nzeturile tari, sm\u00e2nt\u00e2na, iaurturile grase \u0219i deserturile lactate \u00eendulcite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este foarte bine s\u0103 m\u00e2nca\u021bi ou\u0103 - pentru o lung\u0103 perioad\u0103 de timp au fost considerate principalul furnizor de colesterol, dar acum se \u0219tie c\u0103 nu sunt periculoase pentru s\u0103n\u0103tate dac\u0103 sunt consumate \u00een cantit\u0103\u021bi rezonabile \u0219i g\u0103tite corespunz\u0103tor, de exemplu, fierte moi mai degrab\u0103 dec\u00e2t pr\u0103jite \u00een unt \u0219i acoperite cu \u0219unc\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, merit\u0103 s\u0103 folosi\u021bi condimente care stimuleaz\u0103 digestia \u0219i scad colesterolul. Deosebit de valoroase \u00een acest sens sunt semin\u021bele de chia, chimenul, semin\u021bele de in, scor\u021bi\u0219oara, ghimbirul, usturoiul, ceapa, holly \u0219i psyllium.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu se renun\u021b\u0103 complet la gr\u0103simi, deoarece \u0219i acestea sunt esen\u021biale pentru s\u0103n\u0103tate. Cu toate acestea, sursa de gr\u0103simi este important\u0103, iar \u00een cazul colesterolului ridicat, este vorba \u00een principal de consumul de gr\u0103simi vegetale, cum ar fi uleiul de m\u0103sline, uleiul de in, uleiul de floarea-soarelui \u0219i uleiul din semin\u021be de struguri. Avocado, nucile \u0219i semin\u021bele de diferite tipuri, pe\u0219tele de mare sunt, de asemenea, surse valoroase de gr\u0103simi. Gr\u0103simile sunt calorice, a\u0219a c\u0103 m\u00e2nca\u021bi-le \u00een fiecare zi, dar cu modera\u021bie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_schudnac_przy_wysokim_cholesterolu\"><\/span>Cum de a pierde \u00een greutate cu colesterol ridicat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Reducerea greut\u0103\u021bii este foarte important\u0103 deoarece <strong><a href=\"https:\/\/honorata-skarbek.com\/ro\/gluconax\/\" target=\"_blank\" data-type=\"post\" data-id=\"287\" rel=\"noreferrer noopener\">Acest lucru scade nu numai colesterolul, ci \u0219i zah\u0103rul.<\/a><\/strong>iar riscul de a dezvolta multe alte boli scade. Activitatea fizic\u0103 nu arde doar calorii - ea are ca scop <strong><a href=\"https:\/\/honorata-skarbek.com\/ro\/welltone\/\" data-type=\"post\" data-id=\"2845\" target=\"_blank\" rel=\"noreferrer noopener\">\u00eent\u0103rirea inimii<\/a><\/strong>Exerci\u021biul cre\u0219te eficien\u021ba sistemului respirator, \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia s\u00e2ngelui \u0219i, astfel, oxigenarea celulelor. Mi\u0219carea \u00eent\u0103re\u0219te pur \u0219i simplu \u00eentregul organism \u0219i \u00eembun\u0103t\u0103\u021be\u0219te starea vaselor de s\u00e2nge, astfel \u00eenc\u00e2t acestea s\u0103 se poat\u0103 recupera mai bine dup\u0103 daunele cauzate de colesterolul ridicat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cele mai bune exerci\u021bii sunt cele care implic\u0103 \u00eentregul corp, cum ar fi exerci\u021biile cardio, \u00eenotul, mersul pe jos nordic \u0219i ciclismul. Persoanele care p\u00e2n\u0103 acum nu s-au mi\u0219cat aproape deloc pot \u00eencepe cu plimb\u0103ri lungi. Cu toate acestea, dac\u0103 sunte\u021bi supraponderal \u0219i ave\u021bi un stil de via\u021b\u0103 sedentar, trebuie s\u0103 ave\u021bi grij\u0103 s\u0103 nu face\u021bi antrenamente foarte solicitante, deoarece acest lucru este de obicei contraproductiv - v\u0103 va afecta articula\u021biile \u0219i mu\u0219chii \u0219i poate chiar s\u0103 v\u0103 cauzeze probleme pentru inim\u0103, care nu este obi\u0219nuit\u0103 cu un efort at\u00e2t de intens. Este recomandabil s\u0103 v\u0103 consulta\u021bi \u00een prealabil cu medicul dumneavoastr\u0103 cu privire la tipul de activitate care este adecvat greut\u0103\u021bii, v\u00e2rstei \u0219i st\u0103rii dumneavoastr\u0103 de s\u0103n\u0103tate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_czym_pamietac_przy_domowych_metodach_na_obnizenie_cholesterolu\"><\/span>Ce trebuie s\u0103 \u021bine\u021bi cont de metodele de acas\u0103 pentru a reduce colesterolul?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"313\" height=\"381\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-sport.png\" alt=\"activitatea fizic\u0103 este important\u0103 \u00een lupta \u00eempotriva colesterolului ridicat\" class=\"wp-image-3600 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-sport.png 313w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-sport-246x300.png 246w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/wysoki-cholesterol-HS-porady-sport-10x12.png 10w\" sizes=\"(max-width: 313px) 100vw, 313px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Dieta \u0219i exerci\u021biile fizice sunt menite s\u0103 contribuie la sc\u0103derea colesterolului \u0219i s\u0103 sus\u021bin\u0103 s\u0103n\u0103tatea pe termen lung. Aceste schimb\u0103ri ar trebui s\u0103 fie de lung\u0103 durat\u0103 \u0219i nu doar temporare, a\u0219a c\u0103 evita\u021bi solu\u021biile prea obositoare \u0219i pur \u0219i simplu nepl\u0103cute, deoarece este pu\u021bin probabil ca acestea s\u0103 fie sus\u021binute. O nou\u0103 diet\u0103 este necesar\u0103, dar nu trebuie s\u0103 fie o schimbare drastic\u0103 peste noapte, iar mesele s\u0103n\u0103toase trebuie s\u0103 fie \u00een acela\u0219i timp gustoase, astfel \u00eenc\u00e2t s\u0103 nu trebuiasc\u0103 s\u0103 te for\u021bezi s\u0103 le m\u0103n\u00e2nci. La fel se \u00eent\u00e2mpl\u0103 \u0219i cu activitatea fizic\u0103 - este foarte greu s\u0103 men\u021bii o disciplin\u0103 de antrenament atunci c\u00e2nd alegi un sport care nu-\u021bi place. \u00cen plus, r\u0103bdarea este esen\u021bial\u0103 - schimbarea nu va ap\u0103rea imediat, ci doar dup\u0103 c\u00e2teva s\u0103pt\u0103m\u00e2ni sau chiar luni. De asemenea, este recomandabil s\u0103 evita\u021bi stresul - tehnicile speciale de relaxare, medita\u021bia, practicarea yoga pot ajuta \u00een acest sens.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_wyglada_leczenie_wysokiego_cholesterolu\"><\/span>Care este tratamentul pentru colesterolul ridicat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un stil de via\u021b\u0103 s\u0103n\u0103tos ar trebui s\u0103 aduc\u0103 rezultatele a\u0219teptate. Cu toate acestea, se \u00eent\u00e2mpl\u0103 c\u0103, \u00een ciuda dietei, a exerci\u021biilor fizice \u0219i a renun\u021b\u0103rii la stimulente <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol-medications\/art-20050958\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol-medications\/art-20050958\" rel=\"noreferrer noopener\">colesterol <\/a>r\u0103m\u00e2ne \u00een continuare prea mare. \u00cen astfel de cazuri, medicul poate prescrie sprijin farmacologic. Tratamentul are loc sub supravegherea medicului \u0219i nu trebuie s\u0103 \u00eentrerupe\u021bi prematur medica\u021bia \u0219i nici s\u0103 modifica\u021bi singur dozajul. Medicamentele pentru colesterol se iau de obicei pentru tot restul vie\u021bii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cazurile mai u\u0219oare, se pot folosi suplimente alimentare. Cu toate acestea, ele nu pot fi folosite \u00een niciun caz ca substitut al medicamentelor prescrise de un medic - suplimentele sunt doar un sprijin \u0219i se recomand\u0103, de obicei, s\u0103 fie luate atunci c\u00e2nd colesterolul este ridicat \u0219i nu este \u00eenc\u0103 necesar un tratament medicamentos. Suplimentele ar trebui s\u0103 fie alc\u0103tuite din ingrediente naturale, sigure, cum ar fi extractul de anghinare, usturoi, acizi omega 3, crom, vitaminele B, acid folic, ciulinul de lapte, ghimbir, schinduf.<\/p>","protected":false},"excerpt":{"rendered":"<p>Un nivel prea ridicat de colesterol este \u00een prezent una dintre cele mai grave amenin\u021b\u0103ri la adresa s\u0103n\u0103t\u0103\u021bii noastre. Tocmai din aceast\u0103 cauz\u0103 se dezvolt\u0103 diferite boli cardiovasculare, inclusiv cele care reprezint\u0103 o cauz\u0103 major\u0103 de deces sau o deteriorare foarte semnificativ\u0103 a calit\u0103\u021bii vie\u021bii. De unde provine aceast\u0103 problem\u0103 \u0219i cum poate fi remediat\u0103? De ce este colesterolul ridicat periculos pentru s\u0103n\u0103tate? C\u00e2nd este colesterolul ... <a title=\"Colesterolul ridicat - Care sunt cauzele? Poate fi redus?\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/ro\/colesterol-ridicat\/\" aria-label=\"Mai multe despre colesterolul ridicat - Care sunt cauzele? Poate fi redus?\">Cite\u0219te mai mult<\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[460,461],"class_list":["post-3595","post","type-post","status-publish","format-standard","hentry","category-zdrowie","tag-wysoki-cholesterol-porady","tag-wysoki-cholesterol-suplementy"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/posts\/3595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/comments?post=3595"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/posts\/3595\/revisions"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/media?parent=3595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/categories?post=3595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/tags?post=3595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}