{"id":951,"date":"2024-08-27T21:16:42","date_gmt":"2024-08-27T21:16:42","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=951"},"modified":"2024-09-26T10:01:54","modified_gmt":"2024-09-26T10:01:54","slug":"blonda-dietetica","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/ro\/blonda-dietetica\/","title":{"rendered":"Fibre pentru cur\u0103\u021barea corpului - cum func\u021bioneaz\u0103 \u0219i cum afecteaz\u0103 organismul, pierde \u00een greutate ?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a0d3e5de0a26\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a0d3e5de0a26\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/ro\/blonda-dietetica\/#Dlaczego_nalezy_jesc_blonnik\" >De ce s\u0103 m\u0103n\u00e2nci fibre?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/ro\/blonda-dietetica\/#Co_to_jest_blonnik\" >Ce este fibra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/ro\/blonda-dietetica\/#Blonnik_niezbedny_w_odchudzaniu\" >Fibre esen\u021biale pentru pierderea \u00een greutate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/ro\/blonda-dietetica\/#Blonnik_czescia_profilaktyki_zdrowotnej\" >Fibrele ca parte a \u00eengrijirii preventive a s\u0103n\u0103t\u0103\u021bii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/ro\/blonda-dietetica\/#Kto_moze_spozywac_blonnik\" >Cine poate consuma fibre?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/ro\/blonda-dietetica\/#Czy_blonnik_moze_zaszkodzic\" >Pot face fibrele vreun r\u0103u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/ro\/blonda-dietetica\/#Najlepsze_zrodla_blonnika\" >Cele mai bune surse de fibre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/ro\/blonda-dietetica\/#Kuracje_oczyszczajace_z_blonnikiem_w_roli_glownej\" >Tratamente de cur\u0103\u021bare cu fibre \u00een rol principal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/ro\/blonda-dietetica\/#Blonnik_nalezy_zawsze_laczyc_z_woda\" >Combina\u021bi \u00eentotdeauna fibrele cu ap\u0103<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>O diet\u0103 s\u0103n\u0103toas\u0103 nu \u00eenseamn\u0103 doar s\u0103 fie s\u0103rac\u0103 \u00een calorii. De asemenea, este important s\u0103 include\u021bi to\u021bi nutrien\u021bii importan\u021bi \u00een dieta zilnic\u0103. Printre acestea, fibrele, o substan\u021b\u0103 care ajut\u0103 digestia \u0219i cur\u0103\u021b\u0103 organismul de toxine, ocup\u0103 un loc important.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_nalezy_jesc_blonnik\"><\/span>De ce s\u0103 m\u0103n\u00e2nci fibre?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Metabolismul nu func\u021bioneaz\u0103 \u00eentotdeauna a\u0219a cum ar trebui. Din ce \u00een ce mai mul\u021bi oameni au probleme cu digestia, ceea ce se traduce prin afec\u021biuni nepl\u0103cute ale stomacului \u0219i probleme cu men\u021binerea greut\u0103\u021bii potrivite. Acest lucru se datoreaz\u0103 \u00een mare parte unei alimenta\u021bii deficitare - \u00een meniurile noastre exist\u0103 mult prea multe alimente foarte procesate, care nu au valoare nutritiv\u0103. Ca s\u0103 spunem direct, chiar dac\u0103 m\u00e2nc\u0103m mult, nu ne aprovizion\u0103m organismul cu cantitatea potrivit\u0103 de vitamine \u0219i minerale, iar acest lucru se traduce printr-o stare de deteriorare a organismului.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:23% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-1024x686.jpg\" alt=\"fibre dietetice\" class=\"wp-image-953 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-1024x686.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-300x201.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-768x515.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-1536x1029.jpg 1536w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-pokarmowy-a-odchudzanie-2048x1372.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>O diet\u0103 prost alc\u0103tuit\u0103 face ca o mul\u021bime de substan\u021be toxice s\u0103 se acumuleze \u00een \u021besuturi, iar alimentele nedigerate r\u0103m\u00e2n \u00een tractul digestiv. O astfel de stare nu este bun\u0103 at\u00e2t pentru s\u0103n\u0103tate, c\u00e2t \u0219i pentru o siluet\u0103 atr\u0103g\u0103toare, de aceea o alimenta\u021bie corect\u0103 \u0219i <a href=\"https:\/\/honorata-skarbek.com\/ro\/paine-sanatoasa-cu-nuci\/\" target=\"_blank\" data-type=\"post\" data-id=\"32\" rel=\"noreferrer noopener\">alimente s\u0103n\u0103toase <\/a>este at\u00e2t de important. \u0218i de aceea, fibrele nu trebuie uitate niciodat\u0103 atunci c\u00e2nd te g\u00e2nde\u0219ti s\u0103 \u00ee\u021bi schimbi obiceiurile alimentare, deoarece fibrele sunt cele care \u00ee\u021bi stimuleaz\u0103 metabolismul \u0219i elimin\u0103 toate substan\u021bele inutile.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_to_jest_blonnik\"><\/span>Ce este fibra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Fibra este o fibr\u0103 alimentar\u0103, unul dintre carbohidra\u021bii complec\u0219i. Fibrele se g\u0103sesc \u00een primul r\u00e2nd \u00een legume \u0219i cereale, dar numai \u00een cerealele neprocesate, motiv pentru care p\u00e2inea integral\u0103 este mai valoroas\u0103 dec\u00e2t p\u00e2inea alb\u0103 - aceasta din urm\u0103 are mult mai pu\u021bine fibre.<\/strong><\/p>\n\n\n\n<p>Fibrele \u00een sine nu sunt digerate de organismul uman, dar tocmai de aceea joac\u0103 un rol at\u00e2t de important. Combin\u00e2ndu-se cu apa, ajut\u0103 la digestie \u0219i elimin\u0103 literalmente din intestine tot ceea ce nu este necesar organismului. Fibr\u0103 <a href=\"https:\/\/honorata-skarbek.com\/ro\/moringa-activi\/\" target=\"_blank\" data-type=\"post\" data-id=\"534\" rel=\"noreferrer noopener\">ofer\u0103 o senza\u021bie de lejeritate<\/a>De asemenea, ajut\u0103 la sc\u0103derea colesterolului, neutralizeaz\u0103 elementele grele care p\u0103trund \u00een organism odat\u0103 cu aerul murdar, stimuleaz\u0103 energia \u0219i \u00eenl\u0103tur\u0103 multe afec\u021biuni nepl\u0103cute rezultate din poluare. Ajut\u0103 la sc\u0103derea colesterolului, neutralizeaz\u0103 elementele grele care intr\u0103 \u00een organism odat\u0103 cu aerul murdar, <a href=\"https:\/\/honorata-skarbek.com\/ro\/redusugar-na-wysoki-poziom-cukru\/\" target=\"_blank\" data-type=\"post\" data-id=\"389\" rel=\"noreferrer noopener\">regleaz\u0103 nivelul de zah\u0103r<\/a> \u0219i glucoz\u0103. \u00cen plus, recreeaz\u0103 flora bacterian\u0103 corect\u0103 din sistemul digestiv, f\u0103r\u0103 de care metabolismul nu va func\u021biona normal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Blonnik_niezbedny_w_odchudzaniu\"><\/span>Fibre esen\u021biale pentru pierderea \u00een greutate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fibrele ajut\u0103 la men\u021binerea unei greut\u0103\u021bi corporale s\u0103n\u0103toase. Acesta este<a href=\"https:\/\/honorata-skarbek.com\/ro\/easy-latte\/\" target=\"_blank\" data-type=\"post\" data-id=\"546\" rel=\"noreferrer noopener\"> foarte util pentru pierderea \u00een greutate<\/a>Se umfl\u0103 rapid \u0219i d\u0103 senza\u021bia de stomac plin, ceea ce faciliteaz\u0103 limitarea aportului caloric. Fibrele inhib\u0103, de asemenea, v\u00e2rfurile bru\u0219te de zah\u0103r, astfel \u00eenc\u00e2t, dup\u0103 o mas\u0103, senza\u021bia de foame nu revine pentru o perioad\u0103 mult mai lung\u0103 de timp \u0219i dispare tenta\u021bia de a lua o gustare caloric\u0103.<\/p>\n\n\n\n<p>\u00cen plus, fibrele elimin\u0103 toxinele din \u021besuturi, datorit\u0103 c\u0103rora <a href=\"https:\/\/honorata-skarbek.com\/ro\/bulk-extreme\/\" data-type=\"post\" data-id=\"820\">arderea gr\u0103similor<\/a> se \u00eent\u00e2mpl\u0103 prea \u00eencet. Cur\u0103\u021b\u0103 organismul \u0219i \u00eembun\u0103t\u0103\u021be\u0219te metabolismul, iar acest lucru este esen\u021bial \u00een orice diet\u0103 de sl\u0103bit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Blonnik_czescia_profilaktyki_zdrowotnej\"><\/span>Fibrele ca parte a \u00eengrijirii preventive a s\u0103n\u0103t\u0103\u021bii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Fibrele merit\u0103 consumate nu doar pentru a sl\u0103bi. De asemenea, este valoroas\u0103 \u0219i din punctul de vedere al prevenirii s\u0103n\u0103t\u0103\u021bii. Consumul s\u0103u regulat ajut\u0103 la minimizarea riscului de boli precum diabetul, colelitiaza, cancerul de colon, ateroscleroza \u0219i varicele rectale. Fibrele protejeaz\u0103, de asemenea, \u00eempotriva constipa\u021biei persistente \u0219i a obezit\u0103\u021bii morbide.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-na-zdrowy-organizm-1024x683.jpg\" alt=\"fibre alimentare pentru un organism s\u0103n\u0103tos\" class=\"wp-image-956\" width=\"343\" height=\"228\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-na-zdrowy-organizm-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-na-zdrowy-organizm-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-na-zdrowy-organizm-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/blonnik-na-zdrowy-organizm.jpg 1200w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kto_moze_spozywac_blonnik\"><\/span>Cine poate consuma fibre?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>Fibrele sunt recomandate tuturor persoanelor s\u0103n\u0103toase, inclusiv copiilor. Potrivit Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii, cantitatea zilnic\u0103 de fibre este cuprins\u0103 \u00eentre 25 \u0219i 40 de grame, \u00een func\u021bie de greutatea corporal\u0103. Pentru copii, cantitatea zilnic\u0103 recomandat\u0103 de fibre este mai mic\u0103 de 20 de grame. Necesarul individual se calculeaz\u0103, de obicei, cu ajutorul formulei: Greutatea corporal\u0103 \u00een kilograme \u00eemp\u0103r\u021bit\u0103 la 2. Dozele mai mari nu sunt recomandate dec\u00e2t dac\u0103 se consult\u0103 un medic, \u00eens\u0103, mai degrab\u0103 este de temut deficitul de fibre, nu cantit\u0103\u021bile crescute de fibre.<\/em><\/p>\n\n\n\n<p>Cu toate acestea, persoanele cu o stare de s\u0103n\u0103tate mai precar\u0103, care sufer\u0103 de diverse boli ale sistemului digestiv, trebuie s\u0103 se fereasc\u0103 de fibre. Fibrele sunt o substan\u021b\u0103 care for\u021beaz\u0103 intestinele \u0219i stomacul s\u0103 lucreze mai intens, ceea ce nu este benefic \u00eentr-o stare de boal\u0103 \u0219i poate exacerba disconfortul. Prin urmare, ar trebui s\u0103 se consume mai pu\u021bine fibre alimentare \u00een prezen\u021ba cancerului, a ulcerului de stomac sau de duoden \u0219i a inflama\u021biei tractului gastrointestinal. De asemenea, fibrele pot pune \u00een pericol persoanele cu deficien\u021be de anumite elemente, deoarece blocheaz\u0103 absorb\u021bia acestora, iar \u00een astfel de cazuri cantitatea lor trebuie, de asemenea, limitat\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_blonnik_moze_zaszkodzic\"><\/span>Pot face fibrele vreun r\u0103u?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O diet\u0103 bogat\u0103 \u00een fibre este benefic\u0103 pentru s\u0103n\u0103tate, dar este important s\u0103 ne amintim c\u0103 fibrele nu pot \u00eenlocui to\u021bi nutrien\u021bii. Fibrele reduc absorb\u021bia calciului, zincului, fierului \u0219i calciului din alimente. <a href=\"https:\/\/g.co\/kgs\/bKqRr1\" target=\"_blank\" rel=\"noreferrer noopener\">magneziu<\/a>Ace\u0219tia sunt, de asemenea, nutrien\u021bi foarte importan\u021bi. Prin urmare, dieta trebuie s\u0103 fie alc\u0103tuit\u0103 astfel \u00eenc\u00e2t fiecare dintre aceste minerale s\u0103 fie furnizat \u00een cantitatea recomandat\u0103. Mesele trebuie aranjate \u00een a\u0219a fel \u00eenc\u00e2t substan\u021bele individuale s\u0103 nu se lupte \u00eentre ele - cel mai bine este s\u0103 consulta\u021bi un dietetician \u00een acest scop sau s\u0103 folosi\u021bi diete gata f\u0103cute, dovedite.<\/p>\n\n\n\n<p>Consumul de cantit\u0103\u021bi mari de fibre alimentare trebuie, de asemenea, evitat \u00een timpul tratamentului cu medicamente. Prin urmare, trebuie s\u0103 existe un interval de cel pu\u021bin o or\u0103 \u00eentre o mas\u0103 bogat\u0103 \u00een fibre \u0219i o doz\u0103 de medicament.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najlepsze_zrodla_blonnika\"><\/span>Cele mai bune surse de fibre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Majoritatea legumelor \u0219i cerealelor furnizeaz\u0103 fibre. Cele dint\u00e2i ar trebui consumate crude c\u00e2t mai des posibil, iar dac\u0103 este necesar un tratament termic, legumele ar trebui g\u0103tite c\u00e2t mai pu\u021bin timp, astfel \u00eenc\u00e2t s\u0103 nu-\u0219i piard\u0103 propriet\u0103\u021bile valoroase. Legumele leguminoase, cum ar fi soia, fasolea \u0219i maz\u0103rea, sunt o adev\u0103rat\u0103 bomb\u0103 de fibre; fructele uscate (de exemplu, prunele, smochinele, caisele) sunt, de asemenea, bogate \u00een fibre. O gustare s\u0103n\u0103toas\u0103 cu fibre sunt semin\u021bele vegetale \u0219i nucile, \u00een plus, din dieta zilnic\u0103 nu trebuie s\u0103 lipseasc\u0103 p\u00e2inea integral\u0103, pastele \u0219i orezul de culoare \u00eenchis\u0103, fulgii din f\u0103in\u0103 integral\u0103, t\u0103r\u00e2\u021bele, produsele lactate naturale, \u00een special iaurtul \u0219i chefirul.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/zdrowe-odzywianie-naturalna-dieta-oczyszczenie-organizmu-1024x683.jpg\" alt=\"legume cu con\u021binut ridicat de fibre\" class=\"wp-image-959\" width=\"476\" height=\"317\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/zdrowe-odzywianie-naturalna-dieta-oczyszczenie-organizmu-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/zdrowe-odzywianie-naturalna-dieta-oczyszczenie-organizmu-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/zdrowe-odzywianie-naturalna-dieta-oczyszczenie-organizmu-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/01\/zdrowe-odzywianie-naturalna-dieta-oczyszczenie-organizmu.jpg 1200w\" sizes=\"(max-width: 476px) 100vw, 476px\" \/><\/figure>\n<\/div>\n\n\n<p>Suplimentele alimentare sunt, de asemenea, un furnizor de fibre, cum ar fi <strong><a href=\"https:\/\/honorata-skarbek.com\/ro\/magicoa\/\" data-type=\"post\" data-id=\"5483\" target=\"_blank\" rel=\"noreferrer noopener\">Magicoa<\/a><\/strong>. Multe dintre acestea sunt produse valoroase, care con\u021bin fibre pure cu toate propriet\u0103\u021bile lor valoroase. Un supliment bun va fi alc\u0103tuit \u00een principal din fibre, dar poate con\u021bine \u0219i substan\u021be complementare importante, cum ar fi prebioticele, care au un rol protector \u0219i suplimentar.<strong><a href=\"https:\/\/honorata-skarbek.com\/ro\/all-day-burn\/\" target=\"_blank\" data-type=\"post\" data-id=\"6048\" rel=\"noreferrer noopener\"> \u00eent\u0103rirea sistemului digestiv<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kuracje_oczyszczajace_z_blonnikiem_w_roli_glownej\"><\/span>Tratamente de cur\u0103\u021bare cu fibre \u00een rol principal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fibrele sunt adesea folosite \u00een diverse tratamente de cur\u0103\u021bare a corpului. Acest lucru nu este lipsit de motiv, deoarece nu exist\u0103 nicio alt\u0103 substan\u021b\u0103 care s\u0103 fie at\u00e2t de eficient\u0103 \u00een eliminarea toxinelor \u0219i a depozitelor din organism f\u0103r\u0103 a fi o povar\u0103 pentru organism. Fibrele sunt un substitut excelent pentru diverse medicamente laxative, care sunt prea intensive \u0219i care, pe termen lung, d\u0103uneaz\u0103 \u0219i mai mult stomacului \u0219i intestinelor. Fibrele garanteaz\u0103 o detoxifiere natural\u0103, f\u0103r\u0103 efecte secundare sau riscuri pentru s\u0103n\u0103tate, de\u0219i este necesar s\u0103 se respecte anumite reguli.<\/p>\n\n\n\n<p>Cel mai important lucru este s\u0103 nu cre\u0219te\u021bi rapid aportul zilnic de fibre. Dac\u0103 a\u021bi evitat legumele crude \u0219i produsele din cereale integrale, nu le pute\u021bi \u00eenlocui peste noapte. Aceste schimb\u0103ri trebuie f\u0103cute treptat, astfel \u00eenc\u00e2t organismul s\u0103 aib\u0103 timp s\u0103 se obi\u0219nuiasc\u0103 cu ele. Dac\u0103 ave\u021bi un deficit sc\u0103zut de fibre, nu trece\u021bi direct la cantitatea de fibre recomandat\u0103, ci cre\u0219te\u021bi-o cu c\u00e2teva grame pe s\u0103pt\u0103m\u00e2n\u0103 p\u00e2n\u0103 c\u00e2nd ajunge\u021bi la cantitatea corect\u0103. Durerea abdominal\u0103 persistent\u0103 este un semn c\u0103 exist\u0103 prea multe fibre \u00een noua diet\u0103, iar cea mai \u00een\u021beleapt\u0103 solu\u021bie este de a limita temporar aportul acestora.<\/p>\n\n\n\n<p>O diet\u0103 de cur\u0103\u021bare a fibrelor nu ar trebui s\u0103 fie folosit\u0103 nici dac\u0103 lua\u021bi medicamente sau suplimente pentru a corecta o deficien\u021b\u0103 de minerale. \u00cen acest caz, trebuie s\u0103 consuma\u021bi doar doza recomandat\u0103 de medic, astfel \u00eenc\u00e2t sistemul digestiv s\u0103 poat\u0103 func\u021biona f\u0103r\u0103 interferen\u021be.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Blonnik_nalezy_zawsze_laczyc_z_woda\"><\/span>Combina\u021bi \u00eentotdeauna fibrele cu ap\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fibra este o substan\u021b\u0103 care devine util\u0103 numai atunci c\u00e2nd este combinat\u0103 cu ap\u0103. F\u0103r\u0103 ea, este doar o povar\u0103 pentru intestine - fibrele uscate se transform\u0103 \u00eentr-o mas\u0103 grea pe care organismul nu o poate digera \u0219i excreta. Fibrele uscate se depun pur \u0219i simplu \u00een intestine \u0219i pot duce chiar la complica\u021bii grave dac\u0103 sunt \u00een cantitate mare. Cu toate acestea, este suficient pentru a putea absorbi cantitatea potrivit\u0103 de lichide, iar efectul s\u0103u nu va aduce consecin\u021be nepl\u0103cute.<\/p>\n\n\n\n<p>Pentru o diet\u0103 bogat\u0103 \u00een fibre, este posibil ca cei doi litri de ap\u0103 standard s\u0103 nu fie suficien\u021bi, a\u0219a c\u0103, pentru a fi siguri, este recomandabil s\u0103 ad\u0103uga\u021bi un litru suplimentar de ap\u0103 pentru a permite fibrelor s\u0103 se dizolve complet. \u00cen cazul suplimentelor alimentare, care sunt \u00een mare parte sub form\u0103 de pulbere, aportul de ap\u0103 trebuie s\u0103 fie \u0219i mai mare. Pe l\u00e2ng\u0103 ap\u0103, sunt potrivite \u0219i sucurile de legume, sucurile de fructe \u0219i ceaiurile din plante.<\/p>","protected":false},"excerpt":{"rendered":"<p>O diet\u0103 s\u0103n\u0103toas\u0103 nu \u00eenseamn\u0103 doar s\u0103 fie s\u0103rac\u0103 \u00een calorii. De asemenea, este important s\u0103 include\u021bi to\u021bi nutrien\u021bii importan\u021bi \u00een dieta zilnic\u0103. Printre acestea, fibrele, o substan\u021b\u0103 care ajut\u0103 digestia \u0219i cur\u0103\u021b\u0103 organismul de toxine, ocup\u0103 un loc important. De ce s\u0103 m\u0103n\u00e2nci fibre? Metabolismul nu func\u021bioneaz\u0103 \u00eentotdeauna a\u0219a cum ar trebui. Din ce \u00een ce mai mul\u021bi oameni au ... <a title=\"Fibre pentru cur\u0103\u021barea corpului - cum func\u021bioneaz\u0103 \u0219i cum afecteaz\u0103 organismul, pierde \u00een greutate ?\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/ro\/blonda-dietetica\/\" aria-label=\"More on B\u0142onnik Na Oczyszczanie organizmu &#8211; jak dzia\u0142a i wp\u0142ywa na organizm, czy odchudza ?\">Cite\u0219te mai mult<\/a><\/p>","protected":false},"author":1,"featured_media":953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[205,206],"class_list":["post-951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedzenie","tag-blonnik-pokarmowy","tag-zdrowe-odzywianie"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/posts\/951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/comments?post=951"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/posts\/951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/media\/953"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/media?parent=951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/categories?post=951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/ro\/wp-json\/wp\/v2\/tags?post=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}