{"id":3567,"date":"2022-08-23T06:52:41","date_gmt":"2022-08-23T06:52:41","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=3567"},"modified":"2022-08-23T07:15:10","modified_gmt":"2022-08-23T07:15:10","slug":"halsosam-frukost","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/","title":{"rendered":"Friska frukost recept"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5llsf\u00f6rteckning<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f4b0b2492f5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">V\u00e4xel<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f4b0b2492f5\" checked aria-label=\"V\u00e4xel\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/#Kasza_jaglana_z_bialym_serem\" >Bovete med vit ost<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/#Skladniki\" >Ingredienser:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/#Przygotowanie\" >F\u00f6rberedelse:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/#Kanapka_z_poledwica_i_swiezymi_warzywami\" >Sandwich med ryggbiff och f\u00e4rska gr\u00f6nsaker<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/#Skladniki-2\" >Ingredienser:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/#Jajecznica_z_papryka_pomidorami_i_szczypiorem\" >\u00c4ggr\u00f6ra med paprika, tomater och gr\u00e4sl\u00f6k<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/#Skladniki-3\" >Ingredienser:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/#Przygotowanie-2\" >F\u00f6rberedelse:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/#Omlet_z_musli\" >Omelett med m\u00fcsli<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/#Skladniki-4\" >Ingredienser:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/#Przygotowanie-3\" >F\u00f6rberedelse:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/#Platki_owsiane_z_suszona_zurawina\" >Havregrynsgr\u00f6t med torkade tranb\u00e4r<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/#Skladniki-5\" >Ingredienser:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/#Przygotowanie-4\" >F\u00f6rberedelse:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/#Kanapka_z_jajkiem_i_warzywami\" >Sm\u00f6rg\u00e5s med \u00e4gg och gr\u00f6nsaker<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/#Przygotowanie-5\" >F\u00f6rberedelse:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/#Musli_z_jogurtem_i_malinami\" >M\u00fcsli med yoghurt och hallon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/#Skladniki-6\" >Ingredienser:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/#Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\" >Sm\u00f6rg\u00e5sar med ost och r\u00e4disor<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/#Skladniki-7\" >Ingredienser:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/#Owsianka_z_owocami\" >Havregrynsgr\u00f6t med frukt<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/#Skladniki-8\" >Ingredienser:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>En h\u00e4lsosam frukost - Frukosten \u00e4r dagens f\u00f6rsta och viktigaste m\u00e5ltid. Det \u00e4r den som ger dig energi f\u00f6r att arbeta, s\u00e5 det \u00e4r viktigt att v\u00e4lja r\u00e4tt mat - s\u00e5 hur ska den perfekta frukosten se ut? H\u00e4r \u00e4r de mest intressanta recepten.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kasza_jaglana_z_bialym_serem\"><\/span>Bovete med vit ost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki\"><\/span>Ingredienser:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> tre matskedar hirsgrynsgr\u00f6t<\/li><li> 50 g mager ostmassa<\/li><li> ett medelstort p\u00e4ron<\/li><li> en sked torkade tranb\u00e4r<\/li><li> tesked sm\u00f6r<\/li><li> salt, kanel, kryddnejlika, ingef\u00e4ra<\/li><li> en tesked citronsaft<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie\"><\/span>F\u00f6rberedelse:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>H\u00e4ll grynen i kokande vatten, tills\u00e4tt lite salt och l\u00e5t sjuda i 10 minuter. Under tiden t\u00e4rnar du p\u00e4ronet och droppar det med citronsaft, l\u00e4gger det i en annan kastrull, tills\u00e4tter tranb\u00e4ren och h\u00e4ller i lite vatten, l\u00e5t det hela sjuda. Tills\u00e4tt den kokta grynen, smaka av, tills\u00e4tt sm\u00f6ret och koka det hela i cirka tv\u00e5 minuter, r\u00f6r om i grytans inneh\u00e5ll ordentligt. N\u00e4r grynet \u00e4r mjukt, t\u00e4ck grytan med ett lock och v\u00e4nta tills vattnet \u00e4r helt absorberat. Skeda upp den f\u00e4rdiga gr\u00f6ten i en sk\u00e5l och tills\u00e4tt den smulade f\u00e4rskosten.<\/p>\n\n\n\n<p><strong>L\u00e4s ocks\u00e5: <a href=\"https:\/\/honorata-skarbek.com\/se\/fat-burn-active\/\" data-type=\"post\" data-id=\"993\">Effektivt <\/a><a href=\"https:\/\/honorata-skarbek.com\/se\/fat-burn-active\/\" target=\"_blank\" data-type=\"post\" data-id=\"993\" rel=\"noreferrer noopener\">Bantning<\/a><a href=\"https:\/\/honorata-skarbek.com\/se\/fat-burn-active\/\" data-type=\"post\" data-id=\"993\"> med Fat burn active<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_poledwica_i_swiezymi_warzywami\"><\/span>Sandwich med ryggbiff och f\u00e4rska gr\u00f6nsaker<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-2\"><\/span>Ingredienser:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> fullkornsbr\u00f6d med pumpafr\u00f6n<\/li><li>En stor skiva kalkonfil\u00e9.<\/li><li> f\u00e4rsk paprika, r\u00f6d eller gul<\/li><li> f\u00e4rsk tomat<\/li><li> gr\u00f6nsallat<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jajecznica_z_papryka_pomidorami_i_szczypiorem\"><\/span>\u00c4ggr\u00f6ra med paprika, tomater och gr\u00e4sl\u00f6k<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-3\"><\/span>Ingredienser:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> tv\u00e5 f\u00e4rska h\u00f6ns\u00e4gg<\/li><li> sm\u00e5 r\u00f6da och gula paprikor<\/li><li> en stor tomat eller 5-6 sm\u00e5 k\u00f6rsb\u00e4rstomater<\/li><li> en sked f\u00e4rsk hackad gr\u00e4sl\u00f6k<\/li><li>salt, peppar<\/li><li> en skiva fullkornsbr\u00f6d<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-2\"><\/span>F\u00f6rberedelse:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sm\u00e4lt sm\u00f6ret i en stekpanna och l\u00e4gg i paprikan i t\u00e4rningar. Stek f\u00f6rsiktigt i upp till tv\u00e5 minuter, l\u00e4gg sedan i \u00e4ggen och tills\u00e4tt de hackade tomaterna. R\u00f6r om och stek tills \u00e4ggvitorna har stelnat. F\u00e4rdig \u00e4ggr\u00f6ra str\u00f6 \u00f6ver gr\u00e4sl\u00f6k. Servera med br\u00f6d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"754\" height=\"226\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg\" alt=\"h\u00e4lsosam frukost\" class=\"wp-image-3569\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie.jpg 754w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-300x90.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/zdrowe-sniadanie-18x5.jpg 18w\" sizes=\"(max-width: 754px) 100vw, 754px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Omlet_z_musli\"><\/span>Omelett med m\u00fcsli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-4\"><\/span>Ingredienser:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> Tv\u00e5 f\u00e4rska h\u00f6ns\u00e4gg.<\/li><li> fullkornsmj\u00f6l - tv\u00e5 matskedar<\/li><li> favoritm\u00fcsli - tre matskedar<\/li><li> en nypa bakpulver<\/li><li> salt efter smak<\/li><li> sm\u00f6r - en tesked<\/li><li> sylt och f\u00e4rsk frukt<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-3\"><\/span>F\u00f6rberedelse:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Separera \u00e4ggvitorna fr\u00e5n gulorna, sl\u00e5 \u00e4ggvitorna med salt till ett h\u00e5rt skum och tills\u00e4tt gulorna. H\u00e4ll i mj\u00f6let med pulver, blanda f\u00f6rsiktigt. H\u00e4ll i m\u00fcslien. Sm\u00e4lt sm\u00f6ret i en het stekpanna, h\u00e4ll i smeten och ingredienserna. Stek omeletten p\u00e5 b\u00e5da sidor tills den \u00e4r gyllenbrun. Bred den stekta omeletten med sylt och dekorera med skivad frukt.<\/p>\n\n\n\n<p><strong>L\u00e4s ocks\u00e5: <a href=\"https:\/\/honorata-skarbek.com\/se\/dietfactor-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"3309\" rel=\"noreferrer noopener\">DietFactor<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Platki_owsiane_z_suszona_zurawina\"><\/span>Havregrynsgr\u00f6t med torkade tranb\u00e4r<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-5\"><\/span>Ingredienser:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 ml mj\u00f6lk<\/li><li>tre matskedar havregryn<\/li><li> en sked torkade tranb\u00e4r<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-4\"><\/span>F\u00f6rberedelse:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>H\u00e4ll av en liten m\u00e4ngd mj\u00f6lk, r\u00f6r i flingorna och tranb\u00e4ren. Koka upp resten av mj\u00f6lken och tills\u00e4tt de bl\u00f6tlagda flingorna och tranb\u00e4ren. Koka upp det hela och l\u00e5t sjuda tills flingorna \u00e4r mjuka. Servera genast, detta \u00e4r en utm\u00e4rkt kompletterande frukost. <a href=\"https:\/\/honorata-skarbek.com\/se\/blonk-food\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">kostfiber<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg\" alt=\"f\u00f6r en h\u00e4lsosam frukost havregrynsgr\u00f6t\" class=\"wp-image-3572\" width=\"534\" height=\"280\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie.jpg 800w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-300x158.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-768x403.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/08\/co-na-sniadanie-18x9.jpg 18w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapka_z_jajkiem_i_warzywami\"><\/span>Sm\u00f6rg\u00e5s med \u00e4gg och gr\u00f6nsaker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>grahamrulle<\/li><li>Skalad gurka<\/li><li> h\u00e5rdkokt \u00e4gg<\/li><li> hackad gr\u00e4sl\u00f6k<\/li><li> lite sm\u00f6r<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przygotowanie-5\"><\/span>F\u00f6rberedelse:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sm\u00f6ra br\u00f6det, l\u00e4gg p\u00e5 \u00e4gget, gurkan och str\u00f6 \u00f6ver rikligt med gr\u00e4sl\u00f6k.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Musli_z_jogurtem_i_malinami\"><\/span>M\u00fcsli med yoghurt och hallon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-6\"><\/span>Ingredienser:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g naturlig yoghurt<\/li><li>tv\u00e5 matskedar m\u00fcsli med torkad frukt och n\u00f6tter<\/li><li> tesked kli<\/li><li>Hallon, bl\u00e5b\u00e4r, jordgubbar eller annan frukt.<\/li><\/ul>\n\n\n\n<p>Blanda m\u00fcslien med yoghurt, h\u00e4ll i kliet och dekorera med din favoritfrukt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kanapki_z_serkiem_wiejskim_i_rzodkiewkami\"><\/span>Sm\u00f6rg\u00e5sar med ost och r\u00e4disor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-7\"><\/span>Ingredienser:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> fullkornsbr\u00f6d - tv\u00e5 skivor<\/li><li> lite sm\u00f6r<\/li><li> 150 gram keso<\/li><li> fyra r\u00e4disor<\/li><\/ul>\n\n\n\n<p>Sk\u00e4r r\u00e4disorna i skivor. <a href=\"https:\/\/honorata-skarbek.com\/se\/fit-healthy-bread-with-nuts\/\" target=\"_blank\" data-type=\"post\" data-id=\"32\" rel=\"noreferrer noopener\">Br\u00f6d<\/a> Bred sm\u00f6r p\u00e5 sm\u00f6rg\u00e5sen, bred sedan ut f\u00e4rskost och l\u00e4gg sedan r\u00e4disor p\u00e5 sm\u00f6rg\u00e5sen. Alternativt kan du t\u00e4rna r\u00e4disorna, blanda dem med f\u00e4rskosten och breda ut dem p\u00e5 sm\u00f6rg\u00e5sarna.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Owsianka_z_owocami\"><\/span>Havregrynsgr\u00f6t med frukt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladniki-8\"><\/span>Ingredienser:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 250 ml mj\u00f6lk<\/li><li> en halv kopp havregryn<\/li><li> en matsked honung<\/li><li> f\u00e4rsk banan och n\u00e5gra jordgubbar<\/li><\/ul>\n\n\n\n<p>Tills\u00e4tt havregryn i mj\u00f6lken och koka upp. Sk\u00e4r bananen i skivor, sk\u00e4r jordgubbarna i mindre bitar och tills\u00e4tt dem i flingorna. Koka det hela i cirka fem minuter, r\u00f6r om hela tiden.<\/p>","protected":false},"excerpt":{"rendered":"<p>En h\u00e4lsosam frukost - Frukosten \u00e4r dagens f\u00f6rsta och viktigaste m\u00e5ltid. Det \u00e4r det som ger dig energi f\u00f6r att arbeta, s\u00e5 det \u00e4r viktigt att v\u00e4lja r\u00e4tt mat - s\u00e5 hur ska den perfekta frukosten se ut? H\u00e4r \u00e4r de mest intressanta recepten. Bovete med vitost Ingredienser: tre matskedar bovete 50 g mager keso en medelstor p\u00e4ron ett medelstort p\u00e4ron en matsked torkad ost Ingredienser: tre matskedar bovete 50 g mager keso en matsked ... <a title=\"Friska frukost recept\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/se\/halsosam-frukost\/\" aria-label=\"Mer p\u00e5 Przepisy Na Zdrowe \u015aniadanie\">L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":3569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[456,455],"class_list":["post-3567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedzenie","tag-co-na-sniadanie","tag-zdrowe-sniadanie"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/se\/wp-json\/wp\/v2\/posts\/3567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/se\/wp-json\/wp\/v2\/comments?post=3567"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/se\/wp-json\/wp\/v2\/posts\/3567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/se\/wp-json\/wp\/v2\/media\/3569"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/se\/wp-json\/wp\/v2\/media?parent=3567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/se\/wp-json\/wp\/v2\/categories?post=3567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/se\/wp-json\/wp\/v2\/tags?post=3567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}