{"id":2570,"date":"2024-09-26T10:00:23","date_gmt":"2024-09-26T10:00:23","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=2570"},"modified":"2024-09-26T10:00:37","modified_gmt":"2024-09-26T10:00:37","slug":"vitaminy-na-vlasy","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/sk\/vitaminy-na-vlasy\/","title":{"rendered":"Vitam\u00edny na vlasy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6aa3cf7b91250\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prep\u00edna\u010d<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6aa3cf7b91250\" checked aria-label=\"Prep\u00edna\u010d\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/sk\/vitaminy-na-vlasy\/#Dlaczego_wlosy_sie_niszcza_Czy_suplementy_pomagaja\" >Pre\u010do sa vlasy po\u0161kodzuj\u00fa? Pom\u00e1haj\u00fa doplnky?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/sk\/vitaminy-na-vlasy\/#Jakich_skladnikow_trzeba_dostarczac_swoim_wlosom\" >Ak\u00e9 ingrediencie potrebujete pre svoje vlasy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/sk\/vitaminy-na-vlasy\/#Najwazniejsze_pierwiastki_dla_dobrej_kondycji_wlosow\" >Najd\u00f4le\u017eitej\u0161ie prvky pre dobr\u00e9 vlasy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/sk\/vitaminy-na-vlasy\/#Najwazniejsze_aminokwasy\" >Najd\u00f4le\u017eitej\u0161ie aminokyseliny<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Vitam\u00edny na vlasy - ako sa stara\u0165 o vlasy, ktor\u00e9 v\u00fdrobky na starostlivos\u0165 o vlasy maj\u00fa najviac vitam\u00ednov? <\/strong>Vzh\u013ead a stav vlasov z\u00e1vis\u00ed okrem in\u00e9ho aj od toho, \u010di s\u00fa z\u00e1sobovan\u00e9 dostato\u010dn\u00fdm mno\u017estvom cenn\u00fdch \u017eiv\u00edn. Kvalita va\u0161ej stravy je v tomto smere ve\u013emi d\u00f4le\u017eit\u00e1. Preto ak v\u00e1m vlasy za\u010dn\u00fa vypad\u00e1va\u0165, s\u00fa l\u00e1mav\u00e9, such\u00e9 alebo nadmerne mastn\u00e9, mali by ste za\u010da\u0165 zmenou stravy. \u010co presne va\u0161e vlasy potrebuj\u00fa?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_wlosy_sie_niszcza_Czy_suplementy_pomagaja\"><\/span>Pre\u010do sa vlasy po\u0161kodzuj\u00fa? Pom\u00e1haj\u00fa doplnky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oslabenie vlasov m\u00f4\u017ee by\u0165 d\u00f4sledkom zl\u00e9ho zdravotn\u00e9ho stavu a zn\u00ed\u017eenej imunity, \u010do sa \u010dasto st\u00e1va po\u010das jesenn\u00e9ho a zimn\u00e9ho obdobia. Vlasov\u00e9 k\u00fary s\u00fa pre va\u0161e vlasy \u0161kodliv\u00e9 aj v pr\u00edpade, \u017ee pou\u017e\u00edvate kvalitn\u00fa kozmetiku. Naj\u010dastej\u0161ie s\u00fa v\u0161ak vlasy v zlom stave kv\u00f4li nezdravej strave, preto\u017ee vlasy potrebuj\u00fa vitam\u00edny a miner\u00e1ly - bez nich nebud\u00fa zdrav\u00e9 a siln\u00e9.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-1024x683.jpg\" alt=\"Vitam\u00edny na vlasy - pre\u010do sa vlasy po\u0161kodzuj\u00fa\" class=\"wp-image-2574\" style=\"width:450px;height:299px\" width=\"450\" height=\"299\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-suszenie.jpg 1200w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eno nedostatok cenn\u00fdch mikro\u017eiv\u00edn doplni\u0165 doplnkami? Dobr\u00e9 vitam\u00ednov\u00e9 a miner\u00e1lne pr\u00edpravky ur\u010dite pom\u00e1haj\u00fa, ale nenahradia adekv\u00e1tne <a href=\"https:\/\/honorata-skarbek.com\/sk\/dietna-blondinka\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\">vyv\u00e1\u017een\u00e1 strava<\/a>. Preto je prospe\u0161n\u00e9 kombinova\u0165 stravu so spr\u00e1vnymi doplnkami, ale st\u00e1le je najd\u00f4le\u017eitej\u0161ie, \u010do m\u00e1me na tanieri. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00fdm z na\u0161ich odpor\u00fa\u010dan\u00fdch produktov starostlivosti o vlasy je <a href=\"https:\/\/honorata-skarbek.com\/sk\/vlasy-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"60\" rel=\"noreferrer noopener\">pr\u00edpravok Hairstim<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakich_skladnikow_trzeba_dostarczac_swoim_wlosom\"><\/span>Ak\u00e9 ingrediencie potrebujete pre svoje vlasy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Biot\u00edn<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Biot\u00edn alebo vitam\u00edn H \u010di vitam\u00edn B7 je zodpovedn\u00fd za posilnenie \u0161trukt\u00fary vlasov, ich r\u00fdchly rast a <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/folicerin\/\" target=\"_blank\" data-type=\"post\" data-id=\"5421\" rel=\"noreferrer noopener\">prevencia pred\u010dasnej straty<\/a><\/strong>. Biot\u00edn tie\u017e u\u013eah\u010duje vstreb\u00e1vanie \u010fal\u0161\u00edch \u017eiv\u00edn, najm\u00e4 s\u00edry. Biot\u00edn sa nach\u00e1dza v mlieku, vajciach, ryb\u00e1ch, orechoch, m\u00e4se, obilnin\u00e1ch, zelenine a ovoc\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitam\u00edny skupiny B<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 36%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Najd\u00f4le\u017eitej\u0161ie vitam\u00edny v tejto skupine pre vlasy s\u00fa:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Vitam\u00edn B2 alebo riboflav\u00edn zabra\u0148uje vypad\u00e1vaniu vlasov<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Vitam\u00edn B5 alebo kyselina pantot\u00e9nov\u00e1 regeneruje vlasy, zmier\u0148uje z\u00e1paly a zabra\u0148uje ple\u0161ateniu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- vitam\u00edn B6 alebo pyridox\u00edn je zodpovedn\u00fd za prirodzen\u00fa farbu vlasov a ur\u00fdch\u013euje ich rast<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Vitam\u00edn B9 alebo kyselina listov\u00e1 stimuluje vlasov\u00e9 folikuly<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Vitam\u00edn B10 posil\u0148uje vlasy a je zodpovedn\u00fd za ich hustotu a farbu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- vitam\u00edn B12, reguluje vlhkos\u0165 vlasov a zvy\u0161uje ich pevnos\u0165<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"290\" height=\"408\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja.png\" alt=\"Vitam\u00edny na vlasy - biot\u00edn\" class=\"wp-image-2573 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja.png 290w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja-213x300.png 213w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-pielegnacja-9x12.png 9w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitam\u00edny skupiny B sa nach\u00e1dzaj\u00fa v m\u00e4se, ryb\u00e1ch, obilnin\u00e1ch, strukovin\u00e1ch<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitam\u00edn D3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tento vitam\u00edn ur\u010duje, \u010di vlasy rast\u00fa r\u00fdchlo a s\u00fa v dobrom stave. Slab\u00e9 a vypad\u00e1vaj\u00face vlasy naj\u010dastej\u0161ie s\u00favisia s nedostatkom vitam\u00ednu D3, preto\u017ee zabezpe\u010duje spr\u00e1vne fungovanie vlasov\u00fdch folikulov a riadi cyklus rastu vlasov. Je tie\u017e d\u00f4le\u017eit\u00fd pre hydrat\u00e1ciu vlasov, ich lesk a odolnos\u0165 vo\u010di mechanick\u00e9mu po\u0161kodeniu. Vitam\u00edn D sa z\u00edskava z pobytu na slnku a jeho zdrojom s\u00fa morsk\u00e9 ryby, vaje\u010dn\u00e9 \u017e\u013atky a huby.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitam\u00edn A<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Naz\u00fdva sa aj betakarot\u00e9n. Jeho nedostatok ovplyv\u0148uje nielen stav vlasov, ale aj poko\u017eky a nechtov. V\u010faka vitam\u00ednu A vlasov\u00e9 cibu\u013eky funguj\u00fa spr\u00e1vne, s\u00fa dobre vy\u017eivovan\u00e9 a rast\u00fa z nich zdrav\u00e9, siln\u00e9 a hust\u00e9 vlasy. Kde ju h\u013eada\u0165? Najlep\u0161ie v zelenej a \u010dervenej zelenine, k\u00f4stkovom ovoc\u00ed (napr. marhule), tekvicov\u00fdch semienkach, pe\u010deni, tu\u010dn\u00fdch ryb\u00e1ch a tu\u010dn\u00fdch mlie\u010dnych v\u00fdrobkoch.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitam\u00edn E<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Je to ve\u013emi siln\u00fd antioxidant, \u010do znamen\u00e1, \u017ee <a href=\"https:\/\/honorata-skarbek.com\/sk\/collagenico-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"4328\" rel=\"noreferrer noopener\">odstra\u0148uje z tela \u0161kodliv\u00e9 vo\u013en\u00e9 radik\u00e1ly<\/a> - Pr\u00e1ve kv\u00f4li nim telo r\u00fdchlej\u0161ie starne, vlasy sa po\u0161kodzuj\u00fa a nechc\u00fa r\u00e1s\u0165, regener\u00e1cia buniek je ove\u013ea pomal\u0161ia. Vitam\u00edn E stimuluje obnovu vlasov\u00fdch folikulov, dod\u00e1va vlasom atrakt\u00edvny vzh\u013ead a lesk, buduje ich odolnos\u0165 vo\u010di vonkaj\u0161\u00edm vplyvom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitam\u00edn E sa nach\u00e1dza v semen\u00e1ch, kl\u00ed\u010dkoch a orechoch, rastlinn\u00fdch a olivov\u00fdch olejoch, celozrnn\u00fdch v\u00fdrobkoch, mlieku, vajciach, zelenej zelenine.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitam\u00edn C<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:41% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-1024x683.jpg\" alt=\"Vitam\u00edny na vlasy - vitam\u00edn C\" class=\"wp-image-2575 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-kosmetyki.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Ve\u013emi d\u00f4le\u017eit\u00fd vitam\u00edn pre na\u0161u imunitu. Je to \u010fal\u0161\u00ed siln\u00fd antioxidant, ktor\u00fd sa star\u00e1 o spr\u00e1vny metabolizmus buniek, posil\u0148uje obehov\u00fd syst\u00e9m, aktivuje synt\u00e9zu kolag\u00e9nu a kyseliny hyalur\u00f3novej, zlep\u0161uje vstreb\u00e1vanie \u017eeleza. V\u010faka vitam\u00ednu C s\u00fa vlasy dokonale hydratovan\u00e9 a leskl\u00e9, ne\u0161tiepia sa na koncoch, nevypad\u00e1vaj\u00fa a ne\u0161edivej\u00fa. Vitam\u00edn C sa nach\u00e1dza najm\u00e4 v citrusov\u00fdch plodoch, \u010dervenom ovoc\u00ed a zelenine.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u013ek\u00e9 mno\u017estvo vitam\u00ednov a pr\u00edrodn\u00fdch zlo\u017eiek sa nach\u00e1dza aj v ple\u0165ov\u00fdch kr\u00e9moch, ako napr. <a href=\"https:\/\/honorata-skarbek.com\/sk\/eternelle-gold-day\/\" data-type=\"post\" data-id=\"22\" target=\"_blank\" rel=\"noreferrer noopener\">Eternelle Gold Denn\u00fd kr\u00e9m<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najwazniejsze_pierwiastki_dla_dobrej_kondycji_wlosow\"><\/span>Najd\u00f4le\u017eitej\u0161ie prvky pre dobr\u00e9 vlasy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00f4sobenie vitam\u00ednov je doplnen\u00e9 p\u00f4soben\u00edm miner\u00e1lov. Ich nedostatok sa prejavuje aj v hor\u0161om vzh\u013eade vlasov a najd\u00f4le\u017eitej\u0161\u00edmi prvkami v tomto oh\u013eade s\u00fa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zinok - produkuje kreat\u00edn, z\u00e1kladn\u00fd stavebn\u00fd prvok vlasov. Nedostatok zinku sp\u00f4sobuje vypad\u00e1vanie vlasov a je tie\u017e pr\u00ed\u010dinou r\u00f4znych ochoren\u00ed poko\u017eky hlavy. Nedostatok zinku vedie k vypad\u00e1vaniu vlasov a r\u00f4znym ko\u017en\u00fdm ochoreniam. Pri dostato\u010dnom pr\u00edvode zinku v\u0161ak vlasov\u00e9 korienky funguj\u00fa ove\u013ea lep\u0161ie a nov\u00e9 vlasy s\u00fa siln\u00e9 a odoln\u00e9 vo\u010di po\u0161kodeniu. Zinok okrem in\u00e9ho dod\u00e1vaj\u00fa semen\u00e1, morsk\u00e9 plody, kakao a syr.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Krem\u00edk - z\u00e1kladn\u00fd prvok pre v\u00fdrobu<a href=\"https:\/\/honorata-skarbek.com\/sk\/collagent\/\" target=\"_blank\" data-type=\"post\" data-id=\"3690\" rel=\"noreferrer noopener\"> kolag\u00e9n<\/a>. Stimuluje rast vlasov, dod\u00e1va im pru\u017enos\u0165, zahus\u0165uje \u00fa\u010des a zabra\u0148uje ple\u0161ateniu. Posil\u0148uje vlasov\u00e9 folikuly a \u010dist\u00ed vlasy od tox\u00ednov. Zdrojom krem\u00edka s\u00fa najm\u00e4 celozrnn\u00e9 obiln\u00e9 v\u00fdrobky.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Me\u010f - udr\u017euje prirodzen\u00fa farbu vlasov, stimuluje tvorbu kolag\u00e9nu a elasticitu, zvy\u0161uje pru\u017enos\u0165 a hustotu vlasov. Zdrojom medi s\u00fa najm\u00e4 semen\u00e1 a orechy.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hor\u010d\u00edk - posil\u0148uje vlasy, zlep\u0161uje ich pru\u017enos\u0165 a hr\u00fabku, chr\u00e1ni pred \u0161tiepen\u00edm kon\u010dekov. Nedostatok hor\u010d\u00edka m\u00f4\u017ee vies\u0165 k lupin\u00e1m a vypad\u00e1vaniu vlasov. Hor\u010d\u00edk dod\u00e1vaj\u00fa potraviny, ako s\u00fa semen\u00e1, ryby, obilniny a kakao.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>J\u00f3d je prvok zodpovedn\u00fd za potn\u00e9 \u017e\u013eazy a dobr\u00fd stav poko\u017eky hlavy. Podie\u013ea sa na procese rastu vlasov, vy\u017eivuje vlasov\u00e9 cibu\u013eky, dod\u00e1va vlasom kr\u00e1sny, zdrav\u00fd lesk. Star\u00e1 sa o spr\u00e1vnu hormon\u00e1lnu rovnov\u00e1hu. Hlavn\u00fdm zdrojom j\u00f3du s\u00fa morsk\u00e9 ryby a morsk\u00e9 plody.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>\u017delezo - bez \u017eeleza s\u00fa vlasy ve\u013emi slab\u00e9 a krehk\u00e9, matn\u00e9 a za\u010d\u00ednaj\u00fa sa \u0161tiepi\u0165 na koncoch. \u017delezo <a href=\"https:\/\/honorata-skarbek.com\/sk\/collixir\/\" target=\"_blank\" data-type=\"post\" data-id=\"4350\" rel=\"noreferrer noopener\">stimuluje proces regener\u00e1cie buniek<\/a> a je nevyhnutn\u00fd pre optim\u00e1lny stav vlasov, poko\u017eky a nechtov. Tento prvok sa nach\u00e1dza v m\u00e4sov\u00fdch vn\u00fatornostiach, \u017eivo\u010d\u00ed\u0161nych tukoch, strukovin\u00e1ch, zelenej zelenine, obilnin\u00e1ch, su\u0161enom ovoc\u00ed, orechoch a semen\u00e1ch.<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-1024x683.jpg\" alt=\"Vitam\u00edny na vlasy - \u017eelezo\" class=\"wp-image-2577 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jak-dbac.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00edra dod\u00e1va vlasom lesk a silu. Je to prvok, bez ktor\u00e9ho sa nem\u00f4\u017ee vytvori\u0165 kerat\u00edn, preto sa odpor\u00fa\u010da doplni\u0165 s\u00edru po\u010das lie\u010dby na posilnenie vlasov. Zlep\u0161uje tie\u017e \u010dinnos\u0165 mazov\u00fdch \u017eliaz, \u010do znamen\u00e1, \u017ee sa zni\u017euje riziko nadmern\u00e9ho mastenia vlasov. Zdrojom s\u00edry je cibu\u013ea, cesnak, mlie\u010dne v\u00fdrobky, \u010derven\u00e9 m\u00e4so, tmav\u00e9 ovocie a paradajky.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sel\u00e9n je prvok, ktor\u00fd sa star\u00e1 o \u010distenie tela od tox\u00ednov a vo\u013en\u00fdch radik\u00e1lov. Nach\u00e1dza sa v potravin\u00e1ch, ako s\u00fa obilniny, vajcia, orechy, ryby a huby.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omega 3 kyseliny - nenas\u00fdten\u00e9 mastn\u00e9 kyseliny patria medzi dobr\u00e9 tuky. Nemali by ch\u00fdba\u0165 v ka\u017edodennej strave, preto\u017ee zabezpe\u010duj\u00fa imunitu, posil\u0148uj\u00fa kardiovaskul\u00e1rny syst\u00e9m a maj\u00fa dobr\u00fd vplyv na intelektu\u00e1lne schopnosti. S\u00fa d\u00f4le\u017eit\u00e9 aj pre vzh\u013ead vlasov, preto\u017ee spoma\u013euj\u00fa procesy starnutia a chr\u00e1nia pred \u0161kodliv\u00fdmi \u00fa\u010dinkami vonkaj\u0161\u00edch faktorov. Dostato\u010dn\u00e9 mno\u017estvo omega 3 kysel\u00edn je z\u00e1rukou r\u00fdchleho rastu vlasov a ich atrakt\u00edvneho vzh\u013eadu. Tieto kyseliny sa nach\u00e1dzaj\u00fa v tu\u010dn\u00fdch morsk\u00fdch ryb\u00e1ch, morsk\u00fdch plodoch, rastlinn\u00fdch olejoch, orechoch a s\u00f3ji.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V odpor\u00fa\u010danom pr\u00edpravku s\u00fa obsiahnut\u00e9 aj kyseliny omega 3 a omega 6 <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/wintex-ultra\/\" target=\"_blank\" data-type=\"post\" data-id=\"2320\" rel=\"noreferrer noopener\">Wintex Ultra<\/a><\/strong>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najwazniejsze_aminokwasy\"><\/span>Najd\u00f4le\u017eitej\u0161ie aminokyseliny<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-1024x683.jpg\" alt=\"Vitam\u00edny na vlasy - aminokyseliny\" class=\"wp-image-2576\" style=\"width:536px;height:357px\" width=\"536\" height=\"357\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/wlosy-jakie-witaminy.jpg 1200w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Poslednou skupinou zlo\u017eiek, ktor\u00e9 s\u00fa ve\u013emi d\u00f4le\u017eit\u00e9 pre zdravie vlasov, s\u00fa aminokyseliny. S\u00fa zodpovedn\u00e9 za mno\u017estvo procesov s\u00favisiacich s rastom a regener\u00e1ciou vlasov:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Argin\u00edn - stimuluje vlasov\u00e9 folikuly a zlep\u0161uje krvn\u00fd obeh, v\u010faka \u010domu sa k vlasov\u00fdm folikulom dost\u00e1va viac d\u00f4le\u017eit\u00fdch \u017eiv\u00edn<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cyste\u00edn - zabezpe\u010duje odolnos\u0165 vlasov a udr\u017euje ich pekn\u00fd vzh\u013ead<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326714#benefits-and-risks\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/326714#benefits-and-risks\" rel=\"noreferrer noopener\">Taur\u00edn <\/a>- Vlasy rast\u00fa silnej\u0161ie, zahus\u0165uj\u00fa sa, zni\u017euje sa ich l\u00e1mavos\u0165 a zabra\u0148uje sa \u0161tiepeniu kon\u010dekov.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Metion\u00edn - d\u00f4le\u017eit\u00fd stavebn\u00fd prvok \u0161trukt\u00fary vlasov, podie\u013ea sa na synt\u00e9ze kerat\u00ednu<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cyste\u00edn - zlep\u0161uje vstreb\u00e1vanie s\u00edry, \u017eeleza a zinku<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tyroz\u00edn - blokuje vypad\u00e1vanie vlasov a produkuje melan\u00edn, tak\u017ee vlasy si zachov\u00e1vaj\u00fa svoju prirodzen\u00fa farbu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161etky aminokyseliny d\u00f4le\u017eit\u00e9 pre vlasy poskytuj\u00fa mlie\u010dne v\u00fdrobky, ryby, chud\u00e9 m\u00e4so, orechy, semen\u00e1, vajcia, v\u00e4\u010d\u0161ina zeleniny a obilniny.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitam\u00edny na vlasy - ako sa stara\u0165 o vlasy, ktor\u00e9 produkty na starostlivos\u0165 o vlasy obsahuj\u00fa najviac vitam\u00ednov? Vzh\u013ead a stav vlasov z\u00e1vis\u00ed okrem in\u00e9ho od toho, \u010di dost\u00e1vaj\u00fa dostato\u010dn\u00fd pr\u00edsun cenn\u00fdch \u017eiv\u00edn. Kvalita stravy m\u00e1 v tomto oh\u013eade ve\u013ek\u00fd v\u00fdznam. Preto ke\u010f vlasy za\u010dn\u00fa vypad\u00e1va\u0165, st\u00e1vaj\u00fa sa l\u00e1mav\u00fdmi, such\u00fdmi alebo nadmerne mastn\u00fdmi, je vhodn\u00e9 postara\u0165 sa o ... <a title=\"Vitam\u00edny na vlasy\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/sk\/vitaminy-na-vlasy\/\" aria-label=\"Viac inform\u00e1ci\u00ed o vitam\u00ednoch na vlasy\">Pre\u010d\u00edtajte si viac<\/a><\/p>","protected":false},"author":1,"featured_media":2572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[357,356,355],"class_list":["post-2570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda","tag-gdzie-jest-najwiecej-witamin","tag-jak-pielegnowac-wlosy","tag-witaminy-na-wlosy"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts\/2570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/comments?post=2570"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts\/2570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/media\/2572"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/media?parent=2570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/categories?post=2570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/tags?post=2570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}