{"id":2587,"date":"2024-07-24T08:05:00","date_gmt":"2024-07-24T08:05:00","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=2587"},"modified":"2024-09-26T10:09:35","modified_gmt":"2024-09-26T10:09:35","slug":"plet","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/sk\/plet\/","title":{"rendered":"Ple\u0165 - Ako sa zbavi\u0165 nedokonalost\u00ed na tv\u00e1ri?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a32d7faf422e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prep\u00edna\u010d<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a32d7faf422e\" checked aria-label=\"Prep\u00edna\u010d\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/sk\/plet\/#Cera_tradzikowa\" >Ple\u0165 n\u00e1chyln\u00e1 na akn\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/sk\/plet\/#Cera_tlusta\" >Mastn\u00e1 ple\u0165<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/sk\/plet\/#Musisz_Sprawdzic_Collagent\" >Je potrebn\u00e9 skontrolova\u0165:  Collagent<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/sk\/plet\/#Cera_bardzo_sucha\" >Ve\u013emi such\u00e1 poko\u017eka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/sk\/plet\/#Cera_zmeczona_i_poszarzala\" >Unaven\u00e1 a matn\u00e1 ple\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/sk\/plet\/#Cera_naczynkowa\" >Cievna poko\u017eka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/sk\/plet\/#Domowe_peelingi_na_problemy_z_cera\" >Dom\u00e1ce peelingy na ko\u017en\u00e9 probl\u00e9my<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/sk\/plet\/#Kondycja_skory_a_styl_zycia\" >Stav poko\u017eky a \u017eivotn\u00fd \u0161t\u00fdl<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Dokonal\u00e1 ple\u0165 bez ak\u00fdchko\u013evek nedokonalost\u00ed je snom mnoh\u00fdch \u017eien. Zvy\u010dajne v\u0161ak poko\u017eka tv\u00e1re sp\u00f4sobuje r\u00f4zne probl\u00e9my, ktor\u00e9 m\u00f4\u017eu by\u0165 jednoducho d\u00f4sledkom g\u00e9nov, ale naj\u010dastej\u0161ie s\u00fa d\u00f4sledkom nespr\u00e1vnej starostlivosti, stimulantov, nezdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a p\u00f4sobenia nepriazniv\u00fdch vonkaj\u0161\u00edch faktorov. Na\u0161\u0165astie sa s nedokonalos\u0165ami pleti d\u00e1 \u00fa\u010dinne bojova\u0165 pomocou dom\u00e1cich pr\u00edrodn\u00fdch met\u00f3d.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cera_tradzikowa\"><\/span>Ple\u0165 n\u00e1chyln\u00e1 na akn\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:53% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze-1024x683.jpg\" alt=\"Ple\u0165 n\u00e1chyln\u00e1 na akn\u00e9\" class=\"wp-image-2591 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-pryszcze.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Akn\u00e9 nie je len probl\u00e9mom t\u00edned\u017eerov. Pupienky, \u010dierne bodky a hnisav\u00e9 papuly sa m\u00f4\u017eu vyskytn\u00fa\u0165 v ka\u017edom veku, hoci pr\u00ed\u010diny vzniku akn\u00e9 u dospel\u00fdch maj\u00fa zvy\u010dajne \u00faplne in\u00e9 pr\u00ed\u010diny ako u dospievaj\u00facich. Pr\u00edli\u0161 ve\u013ea vysoko spracovan\u00fdch potrav\u00edn, chronick\u00fd stres, u\u017e\u00edvanie stimulantov, nedostatok sp\u00e1nku, pobyt v klimatizovan\u00fdch miestnostiach, nespr\u00e1vne \u010distenie pleti, zdravotn\u00e9 probl\u00e9my s\u00fa zodpovedn\u00e9 za akn\u00e9 na zrelej pleti. \u010co sa s t\u00fdm d\u00e1 robi\u0165? Pr\u00edrodn\u00e1 maska je dobr\u00fdm rie\u0161en\u00edm.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Dom\u00e1ca maska na akn\u00f3znu ple\u0165 sa sklad\u00e1 z dro\u017edia, ly\u017eice mlieka, ly\u017eice citr\u00f3novej \u0161\u0165avy, ly\u017ei\u010dky medu a ly\u017ei\u010dky olivov\u00e9ho oleja. Zlo\u017eky sa musia d\u00f4kladne premie\u0161a\u0165 a takto pripraven\u00e1 homog\u00e9nna ka\u0161a sa nanesie na cel\u00fa tv\u00e1r a po 20 min\u00fatach sa zmyje. Maska m\u00e1 antibakteri\u00e1lny \u00fa\u010dinok, zmier\u0148uje z\u00e1paly, \u010dist\u00ed p\u00f3ry a odstra\u0148uje odumret\u00fa poko\u017eku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pri probl\u00e9moch s nedokonalos\u0165ami pleti odpor\u00fa\u010dame <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/smooskin\/\" target=\"_blank\" data-type=\"post\" data-id=\"937\" rel=\"noreferrer noopener\">vhodn\u00fd pr\u00edpravok na jazvy<\/a><\/strong> s r\u00fdchlym a \u00fa\u010dinn\u00fdm z\u00e1sahom. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pre\u010d\u00edtajte si tie\u017e: <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/nobiliflow\/\" target=\"_blank\" data-type=\"post\" data-id=\"6067\" rel=\"noreferrer noopener\">NobiliFlow <\/a><\/strong>- inovat\u00edvny kr\u00e9m na roztieranie<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cera_tlusta\"><\/span>Mastn\u00e1 ple\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mastn\u00e1 ple\u0165 sa m\u00f4\u017ee naz\u00fdva\u0165 aj seboroick\u00e1 ple\u0165, preto\u017ee sa vyzna\u010duje zv\u00fd\u0161enou sekr\u00e9ciou ko\u017en\u00e9ho mazu, v\u010faka \u010domu s\u00fa p\u00f3ry ve\u013emi roz\u0161\u00edren\u00e9 a tv\u00e1r sa neust\u00e1le leskne. Mastn\u00e1 ple\u0165 je ve\u013emi n\u00e1chyln\u00e1 na infekcie, a preto sa na nej \u010dasto objavuje akn\u00e9. Hlavn\u00fdm probl\u00e9mom je samozrejme zv\u00fd\u0161en\u00e1 aktivita mazov\u00fdch \u017eliaz a nespr\u00e1vna keratiniz\u00e1cia epidermy. Mastn\u00fa ple\u0165 je potrebn\u00e9 pravidelne \u010disti\u0165, av\u0161ak nesmie \u00eds\u0165 o ve\u013emi invaz\u00edvne met\u00f3dy a na starostlivos\u0165 by sa nemala pou\u017e\u00edva\u0165 kozmetika na b\u00e1ze alkoholu, ktor\u00e1 silne vysu\u0161uje. Ve\u013emi dobr\u00fd produkt na starostlivos\u0165 je <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/beauty-age-complex\/\" data-type=\"post\" data-id=\"165\" target=\"_blank\" rel=\"noreferrer noopener\">Kozmetika Beauty Age Complex.<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1to dom\u00e1ca maska na seboroick\u00fa ple\u0165 \u010dist\u00ed a s\u0165ahuje p\u00f3ry, reguluje \u010dinnos\u0165 mazov\u00fdch \u017eliaz, odstra\u0148uje z\u00e1paly a zmier\u0148uje podr\u00e1\u017edenie. M\u00e1 osvie\u017euj\u00faci \u00fa\u010dinok, ale nevysu\u0161uje poko\u017eku ako alkohol alebo in\u00e9 chemick\u00e9 pr\u00edpravky. Maska sa vyr\u00e1ba z ovsen\u00fdch vlo\u010diek (asi 2 polievkov\u00e9 ly\u017eice), nastr\u00fahanej uhorky, \u010dajovej ly\u017ei\u010dky zelen\u00e9ho \u00edlu, mal\u00e9ho mno\u017estva pr\u00edrodn\u00e9ho jogurtu a nasekanej petr\u017elenovej v\u0148ate. Maska sa nech\u00e1 na tv\u00e1ri 20 min\u00fat a potom sa zmyje vla\u017enou vodou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Musisz_Sprawdzic_Collagent\"><\/span>Mus\u00edte skontrolova\u0165: <strong> <a href=\"https:\/\/honorata-skarbek.com\/sk\/collagent\/\" data-type=\"post\" data-id=\"3690\">Collagent<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cera_bardzo_sucha\"><\/span>Ve\u013emi such\u00e1 poko\u017eka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 28%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Charakteristickou \u010drtou suchej poko\u017eky je, \u017ee zle via\u017ee a zadr\u017eiava vodu vo svojich bunk\u00e1ch. Poko\u017eka zbaven\u00e1 vlhkosti je drsn\u00e1, matn\u00e1, napnut\u00e1 a n\u00e1chyln\u00e1 na podr\u00e1\u017edenie. Vr\u00e1sky sa tvoria r\u00fdchlej\u0161ie a na alergick\u00fa reakciu sta\u010d\u00ed mal\u00e9 mno\u017estvo. Poko\u017eka sa vysu\u0161uje v d\u00f4sledku nedostato\u010dnej starostlivosti o poko\u017eku, nadmern\u00e9ho opa\u013eovania a nedostato\u010dnej ochrany v nepriaznivom po\u010das\u00ed, nespr\u00e1vnej stravy a nedostato\u010dnej hydrat\u00e1cie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na such\u00fa ple\u0165 so sklonom k tvorbe vr\u00e1sok odpor\u00fa\u010dame <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/krem-eternelle\/\" data-type=\"post\" data-id=\"22\" target=\"_blank\" rel=\"noreferrer noopener\">Denn\u00fd kr\u00e9m Eternelle Gold <\/a><\/strong>a no\u010dn\u00fd kr\u00e9m z rovnakej rady  <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/eternelle-gold-night\/\" target=\"_blank\" data-type=\"post\" data-id=\"6166\" rel=\"noreferrer noopener\">Eternelle Gold Night<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dom\u00e1ca maska na such\u00fa ple\u0165 m\u00e1 hydratova\u0165 a regenerova\u0165 poko\u017eku, dod\u00e1va\u0165 jej cenn\u00e9 \u017eiviny a upokojova\u0165 podr\u00e1\u017edenie. Zlo\u017eky takejto masky s\u00fa: ly\u017eica mlieka, ly\u017eica \u013eanov\u00e9ho oleja, 3 ly\u017eice otr\u00fab, dve ly\u017eice pomaran\u010dovej \u0161\u0165avy. Masku ihne\u010f naneste na tv\u00e1r a po 30 min\u00fatach zmyte.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/honorata-skarbek.com\/sk\/supreme-skin\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"303\" height=\"450\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/maseczki.png\" alt=\"podkladov\u00e1 b\u00e1za supreme skin\" class=\"wp-image-2592 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/maseczki.png 303w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/maseczki-202x300.png 202w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/maseczki-8x12.png 8w\" sizes=\"(max-width: 303px) 100vw, 303px\" \/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cera_zmeczona_i_poszarzala\"><\/span>Unaven\u00e1 a matn\u00e1 ple\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Unaven\u00e1 ple\u0165 je matn\u00e1, bled\u00e1, so siv\u00fdm n\u00e1dychom, bez \u017eiarivosti a svie\u017eosti. Vyzer\u00e1 staro a nezdravo, pod o\u010dami sa \u010dasto objavuj\u00fa modriny a opuchy, l\u00edca m\u00f4\u017eu by\u0165 tie\u017e ve\u013emi such\u00e9. Pr\u00ed\u010dinami bledej pleti s\u00fa nedostato\u010dn\u00e1 starostlivos\u0165 o ple\u0165, nedostatok \u010dasu str\u00e1ven\u00e9ho na \u010derstvom vzduchu, nedostatok sp\u00e1nku, vy\u010derpanie, dehydrat\u00e1cia, strava s n\u00edzkym obsahom \u017eiv\u00edn, faj\u010denie, nedostato\u010dn\u00e9 slnenie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unaven\u00e1 ple\u0165 potrebuje predov\u0161etk\u00fdm v\u00fd\u017eivu, hydrat\u00e1ciu a revitaliz\u00e1ciu. Maska na tento typ probl\u00e9mu pozost\u00e1va z \u010dajovej ly\u017ei\u010dky zemiakovej m\u00faky, nastr\u00fahanej mrkvy, jogurtu a olivov\u00e9ho oleja; in\u00fd recept obsahuje rozmixovan\u00e9 avok\u00e1do s jogurtom alebo vaje\u010dn\u00fdm \u017e\u013atkom. Po 15 min\u00fatach sa maska zmyje vla\u017enou vodou. M\u00f4\u017eete tie\u017e pou\u017ei\u0165 hotov\u00fd <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/coralift\/\" target=\"_blank\" data-type=\"post\" data-id=\"267\" rel=\"noreferrer noopener\">v\u00fdrobok ur\u010den\u00fd na hydrat\u00e1ciu a omladenie poko\u017eky tv\u00e1re<\/a><\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cera_naczynkowa\"><\/span>Cievna poko\u017eka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:29% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze-1024x683.jpg\" alt=\"Cievna poko\u017eka\" class=\"wp-image-2595 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zmiany-na-skorze.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Prasknut\u00e9, krehk\u00e9 kapil\u00e1ry s\u00fa zvy\u010dajne sp\u00f4soben\u00e9 nadbytkom estrog\u00e9nu alebo probl\u00e9mami s krvn\u00fdm obehom. Roz\u0161\u00edren\u00e9 kapil\u00e1ry sa naj\u010dastej\u0161ie objavuj\u00fa na nose, l\u00edcach a brade a okrem pav\u00fa\u010d\u00edch \u017eiliek sa na poko\u017eke \u010dasto objavuj\u00fa aj za\u010dervenania. Za\u010dervenanie sa zhor\u0161uje pri teplotn\u00fdch v\u00fdkyvoch, opa\u013eovan\u00ed alebo hor\u00facich k\u00fape\u013eoch, strese alebo konzum\u00e1cii ve\u013emi korenen\u00fdch jed\u00e1l.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Maska na kapil\u00e1rnu ple\u0165 m\u00e1 jemn\u00fd \u00fa\u010dinok, upokojuje podr\u00e1\u017edenie a odstra\u0148uje za\u010dervenanie, rozjas\u0148uje ple\u0165 a posil\u0148uje mal\u00e9 cievy. Z\u00e1kladom m\u00f4\u017ee by\u0165 \u0161\u0165ava z aloe vera s pridan\u00edm ly\u017eice kef\u00edru a \u013eanov\u00e9ho semienka alebo z harman\u010deka, byliny paga\u0161tanu konsk\u00e9ho, prasli\u010dky a necht\u00edka lek\u00e1rskeho.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Domowe_peelingi_na_problemy_z_cera\"><\/span>Dom\u00e1ce peelingy na ko\u017en\u00e9 probl\u00e9my<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Masky, ktor\u00e9 maj\u00fa odstr\u00e1ni\u0165 nedokonalosti pleti, sa m\u00f4\u017eu pou\u017e\u00edva\u0165 aj denne, ak s\u00fa vyroben\u00e9 z pr\u00edrodn\u00fdch, jemn\u00fdch zlo\u017eiek. Pri peelingoch je to trochu in\u00e9 - maj\u00fa invaz\u00edvnej\u0161\u00ed \u00fa\u010dinok, preto by sa peeling mal vykon\u00e1va\u0165 len raz t\u00fd\u017edenne a typ peelingu by sa mal zvoli\u0165 pod\u013ea typu va\u0161ej pleti.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac-1024x683.jpg\" alt=\"Ko\u017ea - Dom\u00e1ce peelingy\" class=\"wp-image-2590\" style=\"width:520px;height:346px\" width=\"520\" height=\"346\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-co-stosowac.jpg 1200w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Pr\u00edrodn\u00e9 peelingy s\u00fa ove\u013ea lep\u0161ie, preto\u017ee neobrusuj\u00fa poko\u017eku ani nepo\u0161kodzuj\u00fa lipidov\u00fa bari\u00e9ru, ale h\u013abkovo odstra\u0148uj\u00fa v\u0161etky ne\u010distoty a bakt\u00e9rie a z\u00e1rove\u0148 poskytuj\u00fa d\u00f4le\u017eit\u00e9 \u017eiviny a regener\u00e1ciu. Z \u010doho m\u00f4\u017eete vyrobi\u0165 tak\u00e9to dom\u00e1ce peelingy?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peeling pre ple\u0165 so sklonom k akn\u00e9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zlo\u017eenie: anan\u00e1s, ovsen\u00e9 vlo\u010dky, ly\u017eica medu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zlo\u017eky sa roztla\u010dia alebo zmie\u0161aj\u00fa, potom sa nanes\u00fa na tv\u00e1r a nechaj\u00fa sa p\u00f4sobi\u0165 10 min\u00fat. Na rozdiel od in\u00fdch peelingov sa tu vyh\u00fdbame mas\u00e1\u017ei poko\u017eky, aby sme nepreniesli bakt\u00e9rie na in\u00e9 miesta. Jemne zmyte vla\u017enou vodou.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peeling pre mastn\u00fa ple\u0165<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zlo\u017eenie: 2 PL otr\u00fab, 2 PL pr\u00edrodn\u00e9ho jogurtu, kvapka \u010dajovn\u00edkov\u00e9ho oleja, nastr\u00fahan\u00e9 jablko<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zmie\u0161ajte ingrediencie, naneste na tv\u00e1r na 10 min\u00fat a odstr\u00e1\u0148te jemn\u00fdm mas\u00edrovan\u00edm tv\u00e1re.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 44%\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Peeling pre such\u00fa poko\u017eku<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ingrediencie: ly\u017eica hned\u00e9ho cukru, ly\u017eica olivov\u00e9ho oleja, \u0161tipka \u0161korice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zmes by mala by\u0165 hust\u00e1, aby sa dobre rozotrela po poko\u017eke. Peeling nechajte kr\u00e1tko p\u00f4sobi\u0165, kr\u00fa\u017eiv\u00fdmi pohybmi mas\u00edrujte tv\u00e1r a ihne\u010f zmyte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pozrite si tie\u017e hydrata\u010dn\u00e9 <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/celleasy\/\" data-type=\"post\" data-id=\"2192\" target=\"_blank\" rel=\"noreferrer noopener\">Celleasy Perfect Body Serum<\/a><\/strong>. <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby-1024x683.jpg\" alt=\"\" class=\"wp-image-2593 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/niedoskonalosci-domowe-sposoby.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peeling pre unaven\u00fa a mdl\u00fa ple\u0165<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zlo\u017eenie: 2 polievkov\u00e9 ly\u017eice k\u00e1vovej usadeniny, \u010dajov\u00e1 ly\u017ei\u010dka pr\u00edrodn\u00e9ho oleja, napr\u00edklad kokosov\u00e9ho, \u0161tipka kurkumy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z ingredienci\u00ed vytvorte pastu, naneste ju na tv\u00e1r a mas\u00edrujte ple\u0165 asi dve min\u00faty. Po o\u0161etren\u00ed ju zmyte vla\u017enou vodou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kondycja_skory_a_styl_zycia\"><\/span>Stav poko\u017eky a \u017eivotn\u00fd \u0161t\u00fdl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aj t\u00e1 najdrah\u0161ia kozmetika bude m\u00e1lo \u00fa\u010dinn\u00e1, ak vediete nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Vzh\u013ead va\u0161ej poko\u017eky n\u00e1m ve\u013emi r\u00fdchlo prezrad\u00ed, \u017ee va\u0161e telo je pre\u0165a\u017een\u00e9 a m\u00e1 nedostatok vitam\u00ednov, tak\u017ee aby ste vyzerali lep\u0161ie, mali by ste si vytvori\u0165 <a href=\"https:\/\/honorata-skarbek.com\/sk\/dietna-blondinka\/\" target=\"_blank\" data-type=\"post\" data-id=\"951\" rel=\"noreferrer noopener\"><strong>zdrav\u00e9 n\u00e1vyky<\/strong><\/a>. Pre poko\u017eku je ve\u013emi d\u00f4le\u017eit\u00fd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vyh\u00fdbanie sa stresu<\/li>\n\n\n\n<li>spa\u0165 7-8 hod\u00edn<\/li>\n\n\n\n<li>absencia stimulantov<\/li>\n\n\n\n<li>vyh\u00fdbanie sa klimatiz\u00e1cii a zne\u010disten\u00e9mu ovzdu\u0161iu<\/li>\n\n\n\n<li>d\u00f4kladn\u00e9 odstr\u00e1nenie make-upu pred span\u00edm<\/li>\n\n\n\n<li>spr\u00e1vny v\u00fdber produktov starostlivosti o ple\u0165<\/li>\n\n\n\n<li>vyh\u00fdbanie sa opa\u013eovaniu<\/li>\n\n\n\n<li>pravideln\u00e1 fyzick\u00e1 aktivita<\/li>\n\n\n\n<li>\u010dast\u00fd pobyt vonku<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:46% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-1024x683.jpg\" alt=\"Ple\u0165 - zdrav\u00e1 strava\" class=\"wp-image-2594 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Netreba zab\u00fada\u0165 ani na stravu. Je to ve\u013emi d\u00f4le\u017eit\u00e9, preto\u017ee poko\u017eka potrebuje vitam\u00edny a miner\u00e1ly, tak\u017ee telo produkuje viac <a href=\"https:\/\/www.webmd.com\/diet\/collagen-health-benefits\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/collagen-health-benefits\" rel=\"noreferrer noopener\">kolag\u00e9n<\/a>Poko\u017eka je zvn\u00fatra dobre hydratovan\u00e1 a pri metabolizme sa odstra\u0148uj\u00fa prebyto\u010dn\u00e9 vo\u013en\u00e9 radik\u00e1ly. Cenn\u00e9 \u017eiviny pre poko\u017eku sa nach\u00e1dzaj\u00fa v zelenine, najm\u00e4 zelenej, citrusov\u00fdch plodoch, chudom m\u00e4se, orechoch, hrub\u00fdch obilnin\u00e1ch, nerafinovan\u00fdch rastlinn\u00fdch olejoch, \u013eahk\u00fdch mlie\u010dnych v\u00fdrobkoch. <\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Umel\u00e9 potraviny, ve\u013ek\u00e9 mno\u017estvo sladkost\u00ed a ve\u013emi pikantn\u00e9 korenie nar\u00fa\u0161aj\u00fa metabolizmus poko\u017eky, sp\u00f4sobuj\u00fa alergick\u00e9 reakcie, podporuj\u00fa vznik akn\u00e9 a r\u00fdchlej\u0161iu tvorbu vr\u00e1sok.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oplat\u00ed sa pravidelne vykon\u00e1va\u0165 detoxik\u00e1ciu, ktor\u00e1 z buniek odstr\u00e1ni tox\u00edny, ktor\u00e9 sp\u00f4sobuj\u00fa zafarbenie, pupienky a mdlos\u0165 poko\u017eky - po\u010das takejto k\u00fary je najd\u00f4le\u017eitej\u0161ie pi\u0165 ve\u013ek\u00e9 mno\u017estvo vody, ale aj ovocn\u00e9 a zeleninov\u00e9 koktaily s antioxidantmi. Pokia\u013e ide o doplnenie v\u00fd\u017eivy, u\u017eito\u010dn\u00e9 s\u00fa pr\u00edrodn\u00e9 pr\u00edpravky s bylinn\u00fdmi extraktmi a vitam\u00ednov\u00fdmi komplexmi.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dokonal\u00e1 ple\u0165 bez ak\u00fdchko\u013evek nedokonalost\u00ed je snom mnoh\u00fdch \u017eien. Zvy\u010dajne v\u0161ak poko\u017eka tv\u00e1re sp\u00f4sobuje r\u00f4zne probl\u00e9my, ktor\u00e9 m\u00f4\u017eu by\u0165 jednoducho sp\u00f4soben\u00e9 g\u00e9nmi, ale naj\u010dastej\u0161ie s\u00fa d\u00f4sledkom nespr\u00e1vnej starostlivosti, stimulantov, nezdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a p\u00f4sobenia nepriazniv\u00fdch vonkaj\u0161\u00edch faktorov. Na\u0161\u0165astie, s nedokonalos\u0165ami pleti mo\u017eno \u00fa\u010dinne bojova\u0165 pomocou dom\u00e1cich pr\u00edrodn\u00fdch ... <a title=\"Ple\u0165 - Ako sa zbavi\u0165 nedokonalost\u00ed pleti tv\u00e1re?\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/sk\/plet\/\" aria-label=\"Viac o pleti - Ako sa zbavi\u0165 nedokonalost\u00ed pleti tv\u00e1re?\">Pre\u010d\u00edtajte si viac<\/a><\/p>","protected":false},"author":1,"featured_media":2589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[359,360,358],"class_list":["post-2587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda","tag-cera","tag-cera-jak-pielegnowac","tag-cera-jak-pozbyc-sie-niedoskonalosci-skory-twarzy"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts\/2587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/comments?post=2587"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts\/2587\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/media\/2589"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/media?parent=2587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/categories?post=2587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/tags?post=2587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}