{"id":2719,"date":"2024-08-06T09:40:31","date_gmt":"2024-08-06T09:40:31","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=2719"},"modified":"2024-09-26T09:58:58","modified_gmt":"2024-09-26T09:58:58","slug":"klby","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/sk\/klby\/","title":{"rendered":"Ako posilni\u0165 a stara\u0165 sa o k\u013aby - tipy a triky"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a828114d99f4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prep\u00edna\u010d<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a828114d99f4\" checked aria-label=\"Prep\u00edna\u010d\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honorata-skarbek.com\/sk\/klby\/#Dlaczego_pojawiaja_sie_problemy_ze_stawami\" >Pre\u010do doch\u00e1dza k probl\u00e9mom s k\u013abmi?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honorata-skarbek.com\/sk\/klby\/#Glukozamina\" >Glukosam\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honorata-skarbek.com\/sk\/klby\/#Chondroityna\" >Chondroit\u00edn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/honorata-skarbek.com\/sk\/klby\/#Wapn_%E2%80%93_niezbedny_skladnik_codziennej_diety\" >V\u00e1pnik - z\u00e1kladn\u00e1 zlo\u017eka dennej stravy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/honorata-skarbek.com\/sk\/klby\/#Witamina_D3_na_wzmocnienie_kosci\" >Vitam\u00edn D3 na posilnenie kost\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/honorata-skarbek.com\/sk\/klby\/#Bialko_dla_dobrej_kondycji\" >Bielkoviny pre dobr\u00e9 zdravie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/honorata-skarbek.com\/sk\/klby\/#Kwasy_omega_3_dla_lepszej_kondycji_stawow\" >Omega 3 kyseliny pre lep\u0161ie zdravie k\u013abov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/honorata-skarbek.com\/sk\/klby\/#Co_pomaga_na_bole_stawow\" >\u010co pom\u00e1ha pri bolestiach k\u013abov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/honorata-skarbek.com\/sk\/klby\/#Bromelaina\" >Bromela\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/honorata-skarbek.com\/sk\/klby\/#Zielona_herbata\" >Zelen\u00fd \u010daj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/honorata-skarbek.com\/sk\/klby\/#Pokrzywa\" >\u017dih\u013eava<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/honorata-skarbek.com\/sk\/klby\/#Jak_dbac_o_stawy_%E2%80%93_podsumowanie\" >Ako sa stara\u0165 o svoje k\u013aby - zhrnutie<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">Probl\u00e9my s k\u013abmi s\u00fa \u010dast\u00fdm ochoren\u00edm, ktor\u00e9 sa s vekom zhor\u0161uje. O stav k\u013abov je vhodn\u00e9 stara\u0165 sa u\u017e od \u00fatleho veku a k\u013e\u00fa\u010dom k tomu je pravideln\u00e1 fyzick\u00e1 aktivita a zdrav\u00e1 strava, ktor\u00e1 dod\u00e1va kostiam a k\u013abom spr\u00e1vne mikro\u017eiviny. Ktor\u00e9 zlo\u017eky s\u00fa obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 pre dobr\u00e9 zdravie k\u013abov?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_pojawiaja_sie_problemy_ze_stawami\"><\/span>Pre\u010do doch\u00e1dza k probl\u00e9mom s k\u013abmi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"350\" height=\"300\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/na-zdrowe-stawy.png\" alt=\"probl\u00e9my s k\u013abmi\" class=\"wp-image-2720 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/na-zdrowe-stawy.png 350w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/na-zdrowe-stawy-300x257.png 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/na-zdrowe-stawy-14x12.png 14w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>K\u013ab je pohybliv\u00e9 spojenie medzi kos\u0165ami. V\u010faka k\u013abom m\u00f4\u017eeme \u00fa\u010dinne pohybova\u0165 a oh\u00fdba\u0165 kon\u010datiny, ale s prib\u00fadaj\u00facim vekom sa t\u00e1to pohyblivos\u0165 k\u013abov \u010dasto zhor\u0161uje. Hlavn\u00fdmi probl\u00e9mami s\u00fa \u00fabytok chrupavkov\u00e9ho tkaniva, z\u00e1pal a kalcifik\u00e1cia, ktor\u00e9 nielen negat\u00edvne ovplyv\u0148uj\u00fa pohyblivos\u0165, ale sp\u00f4sobuj\u00fa aj siln\u00fa boles\u0165. Preto je ve\u013ek\u00fd z\u00e1ujem o <a href=\"https:\/\/honorata-skarbek.com\/sk\/flexavico\/\" target=\"_blank\" data-type=\"post\" data-id=\"5916\" rel=\"noreferrer noopener\">doplnky na posilnenie k\u013abov<\/a> - ak\u00e9 zlo\u017eky by mali obsahova\u0165?<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glukozamina\"><\/span>Glukosam\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Glukozam\u00edn je prirodzenou stavebnou zlo\u017ekou mnoh\u00fdch tkan\u00edv v \u013eudskom tele. Je pr\u00edtomn\u00fd aj v chrupavke a pr\u00e1ve v\u010faka glukozam\u00ednu s\u00fa k\u013aby pohybliv\u00e9, nesp\u00f4sobuj\u00fa boles\u0165 a udr\u017euj\u00fa telo vo vysokej v\u00fdkonnosti. Glukosam\u00edn obsiahnut\u00fd v doplnkoch stravy <a href=\"https:\/\/honorata-skarbek.com\/sk\/ostyhealth\/\" target=\"_blank\" data-type=\"post\" data-id=\"1159\" rel=\"noreferrer noopener\">je ur\u010den\u00fd na posilnenie k\u013abov<\/a>Taktie\u017e zmier\u0148uje boles\u0165 a obnovuje pln\u00fa pohyblivos\u0165 kon\u010datiny. Ur\u00fdch\u013euje tie\u017e prirodzen\u00fa regener\u00e1ciu a spoma\u013euje starnutie tkan\u00edv.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chondroityna\"><\/span>Chondroit\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chondroit\u00edn je \u010fal\u0161ou zlo\u017ekou, ktor\u00e1 m\u00e1 ve\u013ek\u00fd v\u00fdznam pre spr\u00e1vne fungovanie k\u013abov. V\u010faka nemu menej bolia k\u013aby a ustupuj\u00fa z\u00e1paly, \u010do zabra\u0148uje vzniku ochoren\u00ed kostrov\u00e9ho syst\u00e9mu. Vplyvom chondroit\u00ednu doch\u00e1dza k pomal\u0161ej degener\u00e1cii k\u013abov a \u0161t\u00fadie ukazuj\u00fa, \u017ee m\u00f4\u017ee v\u00fdrazne spomali\u0165 rozvoj osteopor\u00f3zy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento \u00fa\u010dinok je sp\u00f4soben\u00fd \u0161peci\u00e1lnymi vlastnos\u0165ami chondroit\u00ednu. Zvy\u0161uje viskozitu synovi\u00e1lnej tekutiny v k\u013aboch, aby sa hladko pohybovali a kosti sa o seba netreli - typick\u00fdm pr\u00edznakom je charakteristick\u00e9 v\u0155zganie k\u013abov, ktor\u00e9 nesk\u00f4r sprev\u00e1dza boles\u0165. Chondroit\u00edn tie\u017e zadr\u017eiava vodu v chrupavke, \u010d\u00edm udr\u017eiava jej spr\u00e1vnu konzistenciu a chr\u00e1ni k\u013aby pred opotrebovan\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V pr\u00edpade nedostatku t\u00fdchto zlo\u017eiek je vhodn\u00e9 zv\u00e1\u017ei\u0165 ich doplnenie, av\u0161ak s t\u00fdm, \u017ee pr\u00edpravky by mali ma\u0165 vysok\u00fa koncentr\u00e1ciu \u00fa\u010dinn\u00fdch zlo\u017eiek a navy\u0161e by mali by\u0165 v takej forme, aby ich telo dobre vstreb\u00e1valo.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wapn_%E2%80%93_niezbedny_skladnik_codziennej_diety\"><\/span>V\u00e1pnik - z\u00e1kladn\u00e1 zlo\u017eka dennej stravy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e1pnik je najd\u00f4le\u017eitej\u0161\u00edm prvkom, pokia\u013e ide o zdravie kost\u00ed. Nedostatok v\u00e1pnika zvy\u010dajne vedie k v\u00e1\u017enym poruch\u00e1m kost\u00ed a probl\u00e9mom s k\u013abmi. Mali by ste ho preto denne prij\u00edma\u0165 v strave a v pr\u00edpade zdravotn\u00fdch probl\u00e9mov v\u00e1m m\u00f4\u017eu op\u00e4\u0165 pom\u00f4c\u0165 doplnky stravy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Kde mo\u017eno n\u00e1js\u0165 v\u00e1pnik? Predov\u0161etk\u00fdm mlieko a mlie\u010dne v\u00fdrobky. Na v\u00e1pnik s\u00fa bohat\u00e9 aj mandle, sezam, chia semienka, orechy, morsk\u00e9 ryby, v\u00e4\u010d\u0161ina strukov\u00edn, \u0161pen\u00e1t, kapusta, tekvica, fazu\u013ea, mak, su\u0161en\u00e9 marhule, kakao, kapusta, petr\u017elen a slne\u010dnicov\u00e9 semienka.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Witamina_D3_na_wzmocnienie_kosci\"><\/span>Vitam\u00edn D3 na posilnenie kost\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:24% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"350\" height=\"300\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/najlepsze-na-stawy.png\" alt=\"\" class=\"wp-image-2722 size-full\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/najlepsze-na-stawy.png 350w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/najlepsze-na-stawy-300x257.png 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/najlepsze-na-stawy-14x12.png 14w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Vitam\u00edn D3 je rovnako d\u00f4le\u017eit\u00fd ako v\u00e1pnik. Je zodpovedn\u00fd za spr\u00e1vne vstreb\u00e1vanie v\u00e1pnika z potravy, preto sa pri rozhodovan\u00ed o doplnkoch v\u00e1pnika oplat\u00ed vybra\u0165 tak\u00e9 pr\u00edpravky, ktor\u00e9 obsahuj\u00fa aj tento vitam\u00edn. D3 je vitam\u00edn, ktor\u00fd si organizmus vyr\u00e1ba s\u00e1m, ale na jeho synt\u00e9zu je potrebn\u00e9 slne\u010dn\u00e9 \u017eiarenie - preto je pre k\u013aby a kosti ve\u013emi d\u00f4le\u017eit\u00fd pravideln\u00fd pobyt na \u010derstvom vzduchu.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Vitam\u00edn D3 poch\u00e1dza v\u00e4\u010d\u0161inou z ko\u017enej synt\u00e9zy, ale st\u00e1le je dod\u00e1van\u00fd potravinami, ako s\u00fa morsk\u00e9 ryby, vajcia, mlieko, pe\u010de\u0148 a rastlinn\u00e9 oleje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bialko_dla_dobrej_kondycji\"><\/span>Bielkoviny pre dobr\u00e9 zdravie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bielkoviny s\u00fa d\u00f4le\u017eit\u00fdm stavebn\u00fdm materi\u00e1lom pre k\u013aby a svaly. V dennej strave mus\u00ed by\u0165 pr\u00edsun tejto mikro\u017eiviny primerane vysok\u00fd, pribli\u017ene na \u00farovni 20-30 %. Pri v\u00e4\u010d\u0161ej fyzickej n\u00e1mahe a v pr\u00edpade \u013eud\u00ed, ktor\u00ed intenz\u00edvne tr\u00e9nuj\u00fa, m\u00f4\u017ee by\u0165 mno\u017estvo bielkov\u00edn v strave e\u0161te vy\u0161\u0161ie, ale d\u00f4le\u017eit\u00fd je aj ich zdroj.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-1024x683.jpg\" alt=\"strava pre zdrav\u00e9 k\u013aby\" class=\"wp-image-2594\" width=\"518\" height=\"345\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-1024x683.jpg 1024w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-768x512.jpg 768w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta-18x12.jpg 18w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/05\/zdrowa-dieta.jpg 1200w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Najviac bielkov\u00edn poskytuje chud\u00e9 m\u00e4so, napr\u00edklad kuracie, a ryby, napr\u00edklad tuniak a losos. Dopyt po bielkovin\u00e1ch pokr\u00fdvaj\u00fa aj mlie\u010dne v\u00fdrobky: jogurt, tvaroh, skyr, kef\u00edr. Pre \u013eud\u00ed, ktor\u00ed nejedia m\u00e4so, s\u00fa dobr\u00fdm rie\u0161en\u00edm strukoviny, ako napr\u00edklad s\u00f3ja, hrach, fazu\u013ea a \u0161o\u0161ovica. Ak m\u00e1te probl\u00e9my s k\u013abmi, oplat\u00ed sa konzumova\u0165 viac v\u00fdrobkov s obsahom \u017eelat\u00edny - m\u00e1 regenera\u010dn\u00e9 vlastnosti a zmier\u0148uje boles\u0165. Pri sladk\u00fdch \u017eel\u00e9 v\u0161ak bu\u010fte opatrn\u00ed, preto\u017ee okrem \u017eelat\u00edny obsahuj\u00fa ve\u013ea cukrov, umel\u00fdch farb\u00edv a konzerva\u010dn\u00fdch l\u00e1tok.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kwasy_omega_3_dla_lepszej_kondycji_stawow\"><\/span>Omega 3 kyseliny pre lep\u0161ie zdravie k\u013abov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Omega 3 mastn\u00e9 kyseliny s\u00fa ve\u013emi u\u017eito\u010dn\u00e9 pri lie\u010dbe z\u00e1palov\u00fdch stavov postihuj\u00facich k\u013aby. Podporuj\u00fa lie\u010dbu reumatick\u00fdch ochoren\u00ed a <a href=\"https:\/\/honorata-skarbek.com\/sk\/depanten-3\/\" data-type=\"post\" data-id=\"333\">zn\u00ed\u017ei\u0165 rann\u00fa stuhnutos\u0165 k\u013abov<\/a>. Dostato\u010dn\u00e9 mno\u017estvo t\u00fdchto kysel\u00edn v ka\u017edodennej strave zabra\u0148uje pred\u010dasnej degener\u00e1cii k\u013abov a chr\u00e1ni chrupavky pred po\u0161koden\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00edrodn\u00e9 omega 3 mastn\u00e9 kyseliny sa nach\u00e1dzaj\u00fa v orechoch, obilnin\u00e1ch, mastn\u00fdch morsk\u00fdch ryb\u00e1ch. Olivov\u00fd olej m\u00e1 tie\u017e ve\u013ea omega 3 a omega 6 kysel\u00edn, samozrejme, cenn\u00fdm zdrojom je aj za studena lisovan\u00fd, za studena lisovan\u00fd repkov\u00fd olej. Olivov\u00fd olej je ide\u00e1lny ako pr\u00edsada do mnoh\u00fdch jed\u00e1l, najm\u00e4 \u0161al\u00e1tov, a jeho priazniv\u00e9 \u00fa\u010dinky poc\u00edtia nielen k\u013aby, ale aj kardiovaskul\u00e1rny syst\u00e9m - olej posil\u0148uje srdce a nezvy\u0161uje cholesterol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Doplnky s omega 3 kyselinami s\u00fa zvy\u010dajne kapsuly alebo olej z tre\u0161\u010dej pe\u010dene. Stoj\u00ed za to skontrolova\u0165 zdroj omega 3 kysel\u00edn obsiahnut\u00fdch v danom pr\u00edpravku - nemali by obsahova\u0165 ortu\u0165 ani polychl\u00f3rovan\u00e9 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Biphenyl\" target=\"_blank\" rel=\"noreferrer noopener\">bifenyly<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_pomaga_na_bole_stawow\"><\/span>\u010co pom\u00e1ha pri bolestiach k\u013abov? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Medzi naj\u00fa\u010dinnej\u0161ie pr\u00edrodn\u00e9 lieky na probl\u00e9my s k\u013abmi patr\u00ed z\u00e1zvor. Toto exotick\u00e9 korenie je zn\u00e1me nielen svojou charakteristickou \u0161tip\u013eavou chu\u0165ou, ale aj lie\u010div\u00fdmi \u00fa\u010dinkami, preto sa u\u017e dlho pou\u017e\u00edva v pr\u00edrodnej medic\u00edne. Z\u00e1zvor pom\u00e1ha pri poruch\u00e1ch metabolizmu a zlep\u0161uje chu\u0165 do jedla, <a href=\"https:\/\/honorata-skarbek.com\/sk\/feronex\/\" target=\"_blank\" data-type=\"post\" data-id=\"251\" rel=\"noreferrer noopener\">zvy\u0161uje libido<\/a>M\u00e1 povzbudzuj\u00faci \u00fa\u010dinok.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"350\" height=\"300\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/depanten-zel-na-stawy.png\" alt=\"bylinky na k\u013aby\" class=\"wp-image-2723\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/depanten-zel-na-stawy.png 350w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/depanten-zel-na-stawy-300x257.png 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2022\/06\/depanten-zel-na-stawy-14x12.png 14w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><em>Najd\u00f4le\u017eitej\u0161ie s\u00fa v\u0161ak vlastnosti zmier\u0148uj\u00face boles\u0165 a schopnos\u0165 potl\u00e1\u010da\u0165 z\u00e1pal. Nie je to liek, ktor\u00fd pom\u00f4\u017ee pri \u0165a\u017ek\u00fdch stavoch, ale ako podpora lie\u010dby funguje skvele, ur\u00fdch\u013euje zlep\u0161enie zdravotn\u00e9ho stavu a p\u00f4sob\u00ed ako ochrana k\u013abov. Z\u00e1zvor sa najlep\u0161ie konzumuje v str\u00fahanej alebo pr\u00e1\u0161kovej forme; dobr\u00fd \u00fa\u010dinok maj\u00fa aj z\u00e1zvorov\u00e9 tinkt\u00fary, oleje a vysoko koncentrovan\u00e9 extrakty.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bromelaina\"><\/span>Bromela\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bromela\u00edn je cenen\u00fd fytonutrient s hojiv\u00fdmi a posil\u0148uj\u00facimi \u00fa\u010dinkami. Z\u00edskava sa najm\u00e4 z anan\u00e1su. Bromela\u00edn dok\u00e1\u017ee rozklada\u0165 bielkovinov\u00e9 \u0161trukt\u00fary, a preto je vhodn\u00fd na lie\u010dbu mnoh\u00fdch ochoren\u00ed. Naj\u010dastej\u0161ie sa pou\u017e\u00edva pri pop\u00e1lenin\u00e1ch, po\u0161koden\u00ed ko\u017ee a osteoartrit\u00edde. Je v\u0161ak d\u00f4le\u017eit\u00e9 poznamena\u0165, \u017ee bromela\u00edn sa nach\u00e1dza len v \u010derstvom anan\u00e1se; konzervovan\u00e9 plody bromela\u00edn prakticky neobsahuj\u00fa. M\u00f4\u017eete tie\u017e u\u017e\u00edva\u0165 bromela\u00ednov\u00e9 doplnky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zielona_herbata\"><\/span>Zelen\u00fd \u010daj<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zelen\u00fd \u010daj je jedn\u00fdm z najsilnej\u0161\u00edch antioxidantov. Ak\u00fd to m\u00e1 v\u00fdznam pre k\u013aby? Vo\u013en\u00e9 radik\u00e1ly po\u0161kodzuj\u00fa zdrav\u00e9 bunky a spoma\u013euj\u00fa regener\u00e1ciu, tak\u017ee ak sa v\u00e1m podar\u00ed odstr\u00e1ni\u0165 ich prebytok, prin\u00e1\u0161a to ve\u013emi ve\u013ek\u00fd zdravotn\u00fd pr\u00ednos. Zelen\u00fd \u010daj tie\u017e pom\u00e1ha zmier\u0148ova\u0165 bolesti k\u013abov a <strong><a href=\"https:\/\/honorata-skarbek.com\/sk\/fortolex\/\" target=\"_blank\" data-type=\"post\" data-id=\"5562\" rel=\"noreferrer noopener\">ur\u00fdchli\u0165 obnovu po\u0161kodenej chrupavky.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pokrzywa\"><\/span>\u017dih\u013eava<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dih\u013eava je pln\u00e1 vitam\u00ednov a dobre sa hod\u00ed na lie\u010dbu r\u00f4znych ochoren\u00ed. Je zn\u00e1me, \u017ee extrakt zo \u017eih\u013eavy<a href=\"https:\/\/honorata-skarbek.com\/sk\/hondrolife-2\/\" target=\"_blank\" data-type=\"post\" data-id=\"2735\" rel=\"noreferrer noopener\"> pom\u00e1ha zni\u017eova\u0165 z\u00e1pal k\u013abov<\/a> a zni\u017euje boles\u0165. Je tie\u017e vynikaj\u00facim posil\u0148ova\u010dom imunity a pri dobrej funkcii imunitn\u00e9ho syst\u00e9mu je riziko infekci\u00ed k\u013abov ove\u013ea ni\u017e\u0161ie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_dbac_o_stawy_%E2%80%93_podsumowanie\"><\/span>Ako sa stara\u0165 o svoje k\u013aby - zhrnutie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O k\u013aby sa oplat\u00ed stara\u0165 e\u0161te sk\u00f4r, ako v\u00e1s za\u010dn\u00fa tr\u00e1pi\u0165. <a href=\"https:\/\/honorata-skarbek.com\/sk\/osteflex\/\" target=\"_blank\" data-type=\"post\" data-id=\"833\" rel=\"noreferrer noopener\">Rekon\u0161trukcia po\u0161kodenej chrupavky<\/a> je zvy\u010dajne dlhodob\u00fd proces, preto je lep\u0161ie, aby sa tieto dutiny v\u00f4bec nevyskytovali, a tomu najviac pom\u00e1ha strava a fyzick\u00e1 aktivita - pri \u010dastom pohybe k\u013abov sa mikro\u017eiviny lep\u0161ie vstreb\u00e1vaj\u00fa. Ve\u013ea v\u00fdhod m\u00f4\u017ee prinies\u0165 aj suplement\u00e1cia, ale za predpokladu, \u017ee ide o kvalitn\u00e9 v\u00fdrobky, ktor\u00e9 maj\u00fa dobr\u00fa poves\u0165 medzi spotrebite\u013emi a odborn\u00edkmi.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Probl\u00e9my s k\u013abmi s\u00fa \u010dast\u00fdm ochoren\u00edm, ktor\u00e9 sa s vekom zhor\u0161uje. O stav k\u013abov je vhodn\u00e9 stara\u0165 sa u\u017e od \u00fatleho veku a k\u013e\u00fa\u010dom k tomu je pravideln\u00e1 fyzick\u00e1 aktivita a zdrav\u00e1 strava, ktor\u00e1 dod\u00e1va kostiam a k\u013abom spr\u00e1vne mikro\u017eiviny. Ktor\u00e9 zlo\u017eky s\u00fa obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 pre dobr\u00e9 zdravie k\u013abov? Pre\u010do doch\u00e1dza k probl\u00e9mom s k\u013abmi? K\u013ab je pohybliv\u00fd k\u013ab... <a title=\"Ako posilni\u0165 a stara\u0165 sa o k\u013aby - tipy a triky\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/sk\/klby\/\" aria-label=\"Viac o Ako posilni\u0165 a stara\u0165 sa o k\u013aby - tipy a rady\">Pre\u010d\u00edtajte si viac<\/a><\/p>","protected":false},"author":1,"featured_media":2722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[366,368,369],"class_list":["post-2719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie","tag-jak-wzmocnic-stawy","tag-jakdbac-o-stawy","tag-ziola-na-stawy"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts\/2719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/comments?post=2719"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts\/2719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/media\/2722"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/media?parent=2719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/categories?post=2719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/tags?post=2719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}