{"id":32,"date":"2024-06-10T08:30:27","date_gmt":"2024-06-10T08:30:27","guid":{"rendered":"https:\/\/honorata-skarbek.com\/?p=32"},"modified":"2024-09-26T10:03:14","modified_gmt":"2024-09-26T10:03:14","slug":"fit-healthy-bread-with-nuts","status":"publish","type":"post","link":"https:\/\/honorata-skarbek.com\/sk\/fit-healthy-bread-with-nuts\/","title":{"rendered":"Fit zdrav\u00fd chlieb s orechmi"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ahoj Dnes v\u00e1m prin\u00e1\u0161am recept, ktor\u00fd som na\u0161la v \u010dasopise <a href=\"https:\/\/beactivetv.pl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ewa Chodakowska \"Bu\u010f akt\u00edvny\"<\/a>. Je to r\u00fdchla a zdrav\u00e1 n\u00e1hrada \u0161tandardn\u00e9ho chleba. Je lahodnej chuti a zvl\u00e1dne ho bez probl\u00e9mov ka\u017ed\u00fd kuchynsk\u00fd laik. Odtia\u013eto si pl\u00e1cnem s ka\u017ed\u00fdm laikom, preto\u017ee aj ja som jedn\u00fdm z nich. Napriek tomu v\u017edy, ke\u010f m\u00e1m vo\u013en\u00fa chv\u00ed\u013eu, rada experimentujem v kuchyni a je to jedna z mojich najob\u013e\u00fabenej\u0161\u00edch z\u00e1bav, v ktorej sa rada presad\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fit pr\u00edsady na chlieb<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>140 g ovsen\u00fdch vlo\u010diek<\/em><\/li>\n\n\n\n<li><em>140 g slne\u010dnicov\u00fdch semienok&nbsp;<\/em><\/li>\n\n\n\n<li>90 g \u013eanov\u00e9ho semena<\/li>\n\n\n\n<li><em>65 g lieskov\u00fdch orie\u0161kov<\/em><\/li>\n\n\n\n<li><em>2 PL chia semienok<\/em><\/li>\n\n\n\n<li><em>\u010dajov\u00e1 ly\u017ei\u010dka himal\u00e1jskej soli<\/em><\/li>\n\n\n\n<li><em>3 ly\u017eice kokosov\u00e9ho oleja<\/em><\/li>\n\n\n\n<li><em>350 ml vody&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00edprava zdrav\u00e9ho chleba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na spr\u00e1vne meranie pou\u017eite \u0161tandardn\u00fa kuchynsk\u00fa v\u00e1hu. V\u0161etky ingrediencie zmie\u0161ajte dohromady, aby vznikla hust\u00e1 hmota. Vlo\u017ete ho do formy na ovocn\u00fd kol\u00e1\u010d vystlanej papierom na pe\u010denie, uhla\u010fte vrch a odlo\u017ete na noc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Pe\u010dte 20 min\u00fat pri teplote 175 \u00b0C, vyberte z formy, oto\u010dte ju hore dnom a pe\u010dte vo\u013ene na plechu \u010fal\u0161\u00edch 30-40 min\u00fat. Ke\u010f je chlieb hotov\u00fd, polo\u017ete ho na \"mrie\u017eku\" z r\u00fary, aby d\u00fdchal a mal pr\u00edstup vzduchu zo v\u0161etk\u00fdch str\u00e1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pre\u010d\u00edtajte si tie\u017e: <a href=\"https:\/\/honorata-skarbek.com\/sk\/collixir\/\" target=\"_blank\" data-type=\"post\" data-id=\"4350\" rel=\"noreferrer noopener\">Kolag\u00e9n Collixir pre kr\u00e1snu ple\u0165<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Poviem v\u00e1m, \u017ee je ove\u013ea lep\u0161ie da\u0165 zmes do krat\u0161ej formy, aby boli pl\u00e1tky chleba v\u00e4\u010d\u0161ie, moja forma bola dlh\u00e1, preto sa zmes rozprestrela po celej jej ploche a pl\u00e1tky mali len 4 cm. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"860\" height=\"573\" src=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki.jpg\" alt=\"vhodn\u00fd chlieb bez m\u00faky\" class=\"wp-image-34\" title=\"\" srcset=\"https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki.jpg 860w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki-300x200.jpg 300w, https:\/\/honorata-skarbek.com\/wp-content\/uploads\/2021\/02\/chleb-fit-bez-m-ki-768x512.jpg 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u010eal\u0161\u00edm tipom je rozdrvi\u0165 lieskov\u00e9 orie\u0161ky. Ja som to robila pomocou kuchynsk\u00e9ho robota, \u010do nebolo ve\u013emi dobr\u00e9 rozhodnutie... Prv\u00fdkr\u00e1t som sa rozhodla pou\u017ei\u0165 oby\u010dajn\u00fa kuchynsk\u00fa utierku a t\u013a\u010dik na m\u00e4so. V tomto pr\u00edpade polo\u017ete orechy na handri\u010dku, zakryte ich druh\u00fdm koncom a jemne do nich udrite t\u013a\u010dikom, v\u00fdsledok je ove\u013ea lep\u0161\u00ed!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ahoj Dnes prich\u00e1dzam s receptom, ktor\u00fd som videla v \u010dasopise Ewy Chodakowskej \"Bu\u010f akt\u00edvny\". Je to r\u00fdchla a zdrav\u00e1 n\u00e1hrada \u0161tandardn\u00e9ho chleba. M\u00e1 lahodn\u00fa chu\u0165 a bez probl\u00e9mov ju zvl\u00e1dne ka\u017ed\u00fd kuchynsk\u00fd laik. Odtia\u013eto si pl\u00e1cnem s ka\u017ed\u00fdm laikom, preto\u017ee aj ja k nim patr\u00edm. Napriek tomu v\u017edy, ke\u010f m\u00e1m ... <a title=\"Fit zdrav\u00fd chlieb s orechmi\" class=\"read-more\" href=\"https:\/\/honorata-skarbek.com\/sk\/fit-healthy-bread-with-nuts\/\" aria-label=\"Viac o Fit zdravom chlebe s orechmi\">Pre\u010d\u00edtajte si viac<\/a><\/p>","protected":false},"author":1,"featured_media":34,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[13,12],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jedzenie","tag-chleb-bez-maki","tag-zdrowy-chleb"],"_links":{"self":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":0,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/media\/34"}],"wp:attachment":[{"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honorata-skarbek.com\/sk\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}